peace infinite waters diving deep once
again we’re out here is beautiful how to
beat depression before depression beats
you so many of us experience depression
depression is a mental illness but I
don’t look at depression like that
people who experience depression suffer
from feeling that everything in the
world is hopeless they have this
persistent sadness about life they lose
an interest in life in essence life
becomes pointless life loses its taste
life becomes like one big chore on my
journey I’ve realized that to beat
depression you have to love yourself a
hundred percent self-love is the best
love before you can love anyone else you
have to love yourself because I say all
depression emanates from a lack of
self-love accept yourself a hundred
percent for who you are many of us who
are depressed it is because we are
trying to be someone else we are
striving for perfection it’s never
enough it’s never enough because once
you have what you want the next question
is is that it
many of us right now on the planet we
have to remember that there are high
tides and low tides sometimes life feels
amazing other times the world feels like
it’s crashing down on you depression
coming from the Latin word deep reme
arey meaning to press down or being
pressed down so what is pressing down on
our shoulders smile more some people say
why are you always smiling I say because
life is a great gift fake it till you
make it and then you will see there was
a reason to smile a lot of us when we
talk of depression we are ruminating on
past experiences we have to see there is
only now the power is in this present
moment going over negative experiences
only feeds them in essence they only
grow larger whatever you focus on grows
you turn into what your tuned in to so
many of us who are feeling the weight of
the world on our shoulders we have to
ask ourselves what are we tuning into is
this making me feel better or is this
making me feel more depressed do
something which you love every single
day that is how to beat depression fall
in love with your passion
many of us are depressed because we are
not where we are supposed to be
we’re in jobs which are draining our
energy we are around people who we are
not in resonance with connect with
kindred spirits
share with people because in essence
united we thrive many people who are
suffering from depression what do they
do they stay in the house all day
in essence that only makes their
condition worse you have to go into
nature feel the energy of Mother Nature
all around you don’t just stay in the
same position because in essence you are
gonna get a cramp laughs be fun don’t
take life so seriously and on my journey
I had to learn how to do this because
nature has a sense of humor where do you
think we got it from so if you can’t
laugh at yourself your depression will
only intensify every day I’m finding
something to laugh about
I don’t take myself too seriously that’s
why when I make videos I never get stuck
on one video because we have to remember
that this too shall pass the great
moments of life shall pass and the
negative moments shall pass so
everything in life is dynamic in essence
life is ever-changing this too shall
pass it doesn’t matter what you’re going
through only see this as a brief moment
in time because every day is a new stop
life is wonderful in essence we have to
find the pearls within many people who
are depressed what do they do they stop
drinking alcohol or they might smoke so
someone who is smoking a lot could say I
smoke because I am depressed in turn
this leads to more depression someone
who drinks a lot will say I drink
because I am depressed this leads to
more depression so we have to see the
pattern of our depression and we have to
break that pattern that is how to beat
depression
we have to see that everything is
connected the body mind and the spirit
the three like I always say are
interchangeable so get your mind right
realize that everything is based on
perception change the way you see the
world and the way the world sees you
will change how you see things is
everything in life in essence life is an
echo we have to also look at the body
when we talk of depression what kinds of
foods are we eating are we eating foods
which give us life or are we eating
foods which help us die quicker so we
have to see that just by changing your
diet you can alleviate your moods
plant-based foods Sun based foods food
such as Brazil nuts high in selenium
which can boost your energy levels of
bananas high in b6 chocolate dark
chocolate high in fini nily thiamine
which is great for lifting your spirits
there are so many even natural herbs you
can take such as Sir John watts which is
a native plant the subtropical regions
there are so many natural alternatives
to help beat depression as opposed to
going for medical drugs antidepressants
what causes depression many scientists
and doctors believe it is low levels of
serotonin this is a neurotransmitter
produced by the brain so therefore they
found that people with depression often
have low levels of serotonin so
have to boost our serotonin levels and
this can be done through food through
exercise through changing our perception
we have to realize that life is what you
make it take responsibility for your
internal condition that is how to beat
depression on my journey I realized that
I am NOT a victim five words to beat
depression I am NOT a victim you don’t
feel depressed because you do not hand
over your power to someone else
do not externalize your power because
once you hand over power to someone else
in essence you feel vulnerable you feel
helpless victim therefore you have to
wait until that person changes before
you can change no let go of this victim
mentality say and realize that you are
creating your own reality based on
thoughts and feelings the perception you
have of yourself is greater than the
perception other people have of you
self-love
beats depression get loving yourself
suppression is depression do not bottle
your emotions inside of yourself because
in essence emotions are energy in motion
e-motion
therefore we have to express ourselves a
hundred percent to help beat depression
look at the Harlem shake this video
which went viral so many people making
videos of the Harlem shake
people are being bizarre they’re being
weird they’re having fun in essence they
are expressing themselves and this is
what is lacking in
ayat e and it just shows why this video
was such a big hit because deep inside
we know that many of us are repressed to
beat depression we have to open up our
hearts once you open up your heart in
essence that’s when you begin to express
yourself you become less rigid many of
us we’re living in our minds instead of
our hearts we are thinking what other
people are going to think of us that is
one of the major causes of depression
you are worthy to see this we have to
remind ourselves that we have to give
ourselves value before anybody else can
love yourself a hundred percent look at
yourself in the mirror once again to be
depression fast and easy we have to
remember that the words we use hold
power change the words you use instead
of saying I suffer from depression just
say I am going through an experience and
this too shall pass because once you say
I suffer from depression you are saying
it’s my depression it’s not mine
so the words we use are vibrations we
have to see that this is the secret to
beating depression change your
vocabulary right there change the way
that you communicate to yourself that’s
a secret also exercise some people say
how come you can make so many videos I’m
not special I am another yourself to do
this I skate every single day I love
skating I’ve been skating for over 15
years and this helps
my mood because through exercising it
doesn’t matter what you do you can do
your little nature dance you can do your
little whatever you do this helps
produce endorphins which make you feel
good so we have to remember that the
body is the unconscious mind change your
body you change your mind you change
your spirit and it’s reversible change
your spirit you change your mind in turn
you change your body so we have to see
that get moving
dance off your depression do what you
love make sure what you love becomes
your passion that is the secret of how
to beat depression we must remember
there is no good or bad in the universe
there are only actions and consequences
in essence we are creating our own
reality and we are living our own Karma
right now every thought we have is what
is creating our internal condition
therefore once you change your thoughts
you change how you feel
so the power lies in our hands when I am
skating I feel so light I feel so free
I feel so healthy and happy I feel like
I’m becoming lighter is the only way to
fly that is the only way to beat
depression we have to
be in that present moment do an activity
which draws you into the present moment
every single day in essence we have to
lose our mind and come to our senses
embrace nature to beat depression go for
a walk
son gaze yes that is the secret right
there stare into the Sun without glasses
because the Sun not only does it contain
high amounts of vitamin D which boost
your spirits and energy level you feel
and take on the sun’s energy because you
turn into what your tuned into the Sun
does wonders for your mood it does
wonders for your internal equilibrium
some people do not live in the Bahamas
or a tropical climate where it’s 30
degrees every day in front of the
sunshine so what are we gonna do we have
to create our own internal weather and I
found I’ve had to do that on my journey
it doesn’t matter if I’m in a beautiful
tropical country or if I’m freezing my
butt off I realize that all the
experiences are coming from within I am
creating how I feel many people in cold
climates they have already shown in
research studies suffer from more
depression than people in hot climates
but however this is just a
generalization because we have to
realize that we can create our own
weather and I’ve seen this on my Jen
I’ve been and lived in tropical
countries where the Sun is out all the
time and yes my mood is raised but I’ve
also lived in cold climates like right
now whoever and it doesn’t affect me
because I realize I can create the Sun
within me I can do that you can do that
there are no excuses because I am NOT a
Vic
Tim the weather will do what the weather
will do that is not my issue the weather
is not humanity’s problem we are so we
have to realize that there are seasons
within the body just like there are
seasons in nature once we embrace and
feel how we feel don’t just deny it’s
not taking place if you feel sad embrace
your sadness that is how to beat
depression many of us we’re living in
society of instant gratification we want
to feel happy 24/7 that is going to be
very tough because happiness is just an
emotion so is sadness so we need to feel
different emotions to tap into our 360
senses because in essence we realize
what life is that way many of us we feel
sad because we’re tuned into the
television which tells lies to your
vision that is showing us a pseudo
reality it’s not actually what is taking
place so we have to go within ourselves
on the journey within do more of what
makes you happy
many of us are tuned into Facebook and
we feel depressed because everyone
else’s life seems more glamorous than
our own that is just the illusion so we
have to remind ourselves that do not get
caught up in the distractions externally
because they are not going to change we
have to change how we look at them to be
depression you have to let go of
society’s expectations remember you
can’t please everyone not everyone is
going to like you not everyone is going
to love you it doesn’t matter them
because once you love yourself you feel
good you start smiling you feel calm
within and that’s how to beat depression
find a quiet space meditate meditating
is not just sitting under a tree in a
lotus pose meditating or being in deep
meditation is doing what sets your soul
free and that could be anything but
everyone is different because we are all
unique music is the universal language
of the universe therefore by listening
to music which elevate our spirits we
can beat depression we can remember that
music is nature’s voice I love bossa
nova music in fact I have such a deep
connection to Brazil I’ve been there
twice I love it with bossa nova music
you feel the intimacy of the words and
how it dances with the music you feel so
calm bossa nova cures me I love it I
love hearing the sounds from the guitar
it helps me see the beauty of life
through music the guitar the vocals so
we have to use music to heal ourselves
to help us beat depression when many of
us are angry we do something very
strange many of us we listen to music
which only amplifies our anger
we have to become alchemists to become
an alchemist means that we have to tap
into change we have to in essence become
transformers if you’ve had a day which
has really gotten you down then you have
to say okay let me listen to music which
raises my vibration that is the secret
right there of how to beat depression
have fun we are out here the energy is
rising it’s a beautiful day to day like
every day stay smiling infinite waters
diving deep once the game stay well stay healthy peace
again we’re out here is beautiful how to
beat depression before depression beats
you so many of us experience depression
depression is a mental illness but I
don’t look at depression like that
people who experience depression suffer
from feeling that everything in the
world is hopeless they have this
persistent sadness about life they lose
an interest in life in essence life
becomes pointless life loses its taste
life becomes like one big chore on my
journey I’ve realized that to beat
depression you have to love yourself a
hundred percent self-love is the best
love before you can love anyone else you
have to love yourself because I say all
depression emanates from a lack of
self-love accept yourself a hundred
percent for who you are many of us who
are depressed it is because we are
trying to be someone else we are
striving for perfection it’s never
enough it’s never enough because once
you have what you want the next question
is is that it
many of us right now on the planet we
have to remember that there are high
tides and low tides sometimes life feels
amazing other times the world feels like
it’s crashing down on you depression
coming from the Latin word deep reme
arey meaning to press down or being
pressed down so what is pressing down on
our shoulders smile more some people say
why are you always smiling I say because
life is a great gift fake it till you
make it and then you will see there was
a reason to smile a lot of us when we
talk of depression we are ruminating on
past experiences we have to see there is
only now the power is in this present
moment going over negative experiences
only feeds them in essence they only
grow larger whatever you focus on grows
you turn into what your tuned in to so
many of us who are feeling the weight of
the world on our shoulders we have to
ask ourselves what are we tuning into is
this making me feel better or is this
making me feel more depressed do
something which you love every single
day that is how to beat depression fall
in love with your passion
many of us are depressed because we are
not where we are supposed to be
we’re in jobs which are draining our
energy we are around people who we are
not in resonance with connect with
kindred spirits
share with people because in essence
united we thrive many people who are
suffering from depression what do they
do they stay in the house all day
in essence that only makes their
condition worse you have to go into
nature feel the energy of Mother Nature
all around you don’t just stay in the
same position because in essence you are
gonna get a cramp laughs be fun don’t
take life so seriously and on my journey
I had to learn how to do this because
nature has a sense of humor where do you
think we got it from so if you can’t
laugh at yourself your depression will
only intensify every day I’m finding
something to laugh about
I don’t take myself too seriously that’s
why when I make videos I never get stuck
on one video because we have to remember
that this too shall pass the great
moments of life shall pass and the
negative moments shall pass so
everything in life is dynamic in essence
life is ever-changing this too shall
pass it doesn’t matter what you’re going
through only see this as a brief moment
in time because every day is a new stop
life is wonderful in essence we have to
find the pearls within many people who
are depressed what do they do they stop
drinking alcohol or they might smoke so
someone who is smoking a lot could say I
smoke because I am depressed in turn
this leads to more depression someone
who drinks a lot will say I drink
because I am depressed this leads to
more depression so we have to see the
pattern of our depression and we have to
break that pattern that is how to beat
depression
we have to see that everything is
connected the body mind and the spirit
the three like I always say are
interchangeable so get your mind right
realize that everything is based on
perception change the way you see the
world and the way the world sees you
will change how you see things is
everything in life in essence life is an
echo we have to also look at the body
when we talk of depression what kinds of
foods are we eating are we eating foods
which give us life or are we eating
foods which help us die quicker so we
have to see that just by changing your
diet you can alleviate your moods
plant-based foods Sun based foods food
such as Brazil nuts high in selenium
which can boost your energy levels of
bananas high in b6 chocolate dark
chocolate high in fini nily thiamine
which is great for lifting your spirits
there are so many even natural herbs you
can take such as Sir John watts which is
a native plant the subtropical regions
there are so many natural alternatives
to help beat depression as opposed to
going for medical drugs antidepressants
what causes depression many scientists
and doctors believe it is low levels of
serotonin this is a neurotransmitter
produced by the brain so therefore they
found that people with depression often
have low levels of serotonin so
have to boost our serotonin levels and
this can be done through food through
exercise through changing our perception
we have to realize that life is what you
make it take responsibility for your
internal condition that is how to beat
depression on my journey I realized that
I am NOT a victim five words to beat
depression I am NOT a victim you don’t
feel depressed because you do not hand
over your power to someone else
do not externalize your power because
once you hand over power to someone else
in essence you feel vulnerable you feel
helpless victim therefore you have to
wait until that person changes before
you can change no let go of this victim
mentality say and realize that you are
creating your own reality based on
thoughts and feelings the perception you
have of yourself is greater than the
perception other people have of you
self-love
beats depression get loving yourself
suppression is depression do not bottle
your emotions inside of yourself because
in essence emotions are energy in motion
e-motion
therefore we have to express ourselves a
hundred percent to help beat depression
look at the Harlem shake this video
which went viral so many people making
videos of the Harlem shake
people are being bizarre they’re being
weird they’re having fun in essence they
are expressing themselves and this is
what is lacking in
ayat e and it just shows why this video
was such a big hit because deep inside
we know that many of us are repressed to
beat depression we have to open up our
hearts once you open up your heart in
essence that’s when you begin to express
yourself you become less rigid many of
us we’re living in our minds instead of
our hearts we are thinking what other
people are going to think of us that is
one of the major causes of depression
you are worthy to see this we have to
remind ourselves that we have to give
ourselves value before anybody else can
love yourself a hundred percent look at
yourself in the mirror once again to be
depression fast and easy we have to
remember that the words we use hold
power change the words you use instead
of saying I suffer from depression just
say I am going through an experience and
this too shall pass because once you say
I suffer from depression you are saying
it’s my depression it’s not mine
so the words we use are vibrations we
have to see that this is the secret to
beating depression change your
vocabulary right there change the way
that you communicate to yourself that’s
a secret also exercise some people say
how come you can make so many videos I’m
not special I am another yourself to do
this I skate every single day I love
skating I’ve been skating for over 15
years and this helps
my mood because through exercising it
doesn’t matter what you do you can do
your little nature dance you can do your
little whatever you do this helps
produce endorphins which make you feel
good so we have to remember that the
body is the unconscious mind change your
body you change your mind you change
your spirit and it’s reversible change
your spirit you change your mind in turn
you change your body so we have to see
that get moving
dance off your depression do what you
love make sure what you love becomes
your passion that is the secret of how
to beat depression we must remember
there is no good or bad in the universe
there are only actions and consequences
in essence we are creating our own
reality and we are living our own Karma
right now every thought we have is what
is creating our internal condition
therefore once you change your thoughts
you change how you feel
so the power lies in our hands when I am
skating I feel so light I feel so free
I feel so healthy and happy I feel like
I’m becoming lighter is the only way to
fly that is the only way to beat
depression we have to
be in that present moment do an activity
which draws you into the present moment
every single day in essence we have to
lose our mind and come to our senses
embrace nature to beat depression go for
a walk
son gaze yes that is the secret right
there stare into the Sun without glasses
because the Sun not only does it contain
high amounts of vitamin D which boost
your spirits and energy level you feel
and take on the sun’s energy because you
turn into what your tuned into the Sun
does wonders for your mood it does
wonders for your internal equilibrium
some people do not live in the Bahamas
or a tropical climate where it’s 30
degrees every day in front of the
sunshine so what are we gonna do we have
to create our own internal weather and I
found I’ve had to do that on my journey
it doesn’t matter if I’m in a beautiful
tropical country or if I’m freezing my
butt off I realize that all the
experiences are coming from within I am
creating how I feel many people in cold
climates they have already shown in
research studies suffer from more
depression than people in hot climates
but however this is just a
generalization because we have to
realize that we can create our own
weather and I’ve seen this on my Jen
I’ve been and lived in tropical
countries where the Sun is out all the
time and yes my mood is raised but I’ve
also lived in cold climates like right
now whoever and it doesn’t affect me
because I realize I can create the Sun
within me I can do that you can do that
there are no excuses because I am NOT a
Vic
Tim the weather will do what the weather
will do that is not my issue the weather
is not humanity’s problem we are so we
have to realize that there are seasons
within the body just like there are
seasons in nature once we embrace and
feel how we feel don’t just deny it’s
not taking place if you feel sad embrace
your sadness that is how to beat
depression many of us we’re living in
society of instant gratification we want
to feel happy 24/7 that is going to be
very tough because happiness is just an
emotion so is sadness so we need to feel
different emotions to tap into our 360
senses because in essence we realize
what life is that way many of us we feel
sad because we’re tuned into the
television which tells lies to your
vision that is showing us a pseudo
reality it’s not actually what is taking
place so we have to go within ourselves
on the journey within do more of what
makes you happy
many of us are tuned into Facebook and
we feel depressed because everyone
else’s life seems more glamorous than
our own that is just the illusion so we
have to remind ourselves that do not get
caught up in the distractions externally
because they are not going to change we
have to change how we look at them to be
depression you have to let go of
society’s expectations remember you
can’t please everyone not everyone is
going to like you not everyone is going
to love you it doesn’t matter them
because once you love yourself you feel
good you start smiling you feel calm
within and that’s how to beat depression
find a quiet space meditate meditating
is not just sitting under a tree in a
lotus pose meditating or being in deep
meditation is doing what sets your soul
free and that could be anything but
everyone is different because we are all
unique music is the universal language
of the universe therefore by listening
to music which elevate our spirits we
can beat depression we can remember that
music is nature’s voice I love bossa
nova music in fact I have such a deep
connection to Brazil I’ve been there
twice I love it with bossa nova music
you feel the intimacy of the words and
how it dances with the music you feel so
calm bossa nova cures me I love it I
love hearing the sounds from the guitar
it helps me see the beauty of life
through music the guitar the vocals so
we have to use music to heal ourselves
to help us beat depression when many of
us are angry we do something very
strange many of us we listen to music
which only amplifies our anger
we have to become alchemists to become
an alchemist means that we have to tap
into change we have to in essence become
transformers if you’ve had a day which
has really gotten you down then you have
to say okay let me listen to music which
raises my vibration that is the secret
right there of how to beat depression
have fun we are out here the energy is
rising it’s a beautiful day to day like
every day stay smiling infinite waters
diving deep once the game stay well stay healthy peace
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