peace and Finnick waters diving deep
once again how to recognize and face
your greatest fears some people are
afraid of flying
spiders traveling speaking in public
saying can I get a Hello I get a lot of
questions around fear and if you’re
afraid of death if you’re afraid that
you’re not good enough that you won’t
have enough time to live the life you
want to follow what’s in your heart
guess what it is all the same fear
because fear is not separate fear there
is only one fear we all have and it’s
all connected to every other fear in our
life I got a story for you I was on the
beach a few days ago water was freezing
I’m there
my feet are freezing am i gonna jump in
the ocean or just stand there and look I
was just standing there and looking I’m
not doing this not today
I’m afraid that’s okay that’s okay I
heard a scream in the background from
two girls saying do it do it and I was
thinking in my head look nobody is
swimming they are wise
what am i doing I am challenging my fear
because that’s what we have to do in
becoming our greatest version but I
still wasn’t doing it and I was feeling
the water getting colder and colder and
now I’m an iceberg I saw a little wave
coming do you know what I did I just
dive straight in
and it was bloody freezing cold but the
more I began swimming whoa it’s really
warm now yeah it feels good
yeah actually it’s quite warm the fear
disappeared and it now transformed into
a strength a desire a good feeling I got
out off the water and just felt like I’m
not doing that again
but it was fun when we talk about fear
which is false evidence appearing real
it is okay to be afraid
why was fear created in the mind in the
first place because with fear we set up
a boundary we set up a safe comfort zone
there is fight or flight which is
perfectly fine you are gonna have to
move if you see a hyena coming towards
you
don’t just stand there if you want to
stay alive you’re gonna get eaten but
but what happens when we are living in a
perpetual state of fear what happens
when we can’t escape the prison of our
minds what happens when you feel you
have nothing to share with the world
because you’re afraid is not good enough
so this whole theme of not afraid it’s
easy to say that I’m not afraid said the
person
trembling in their boots fear can make a
powerful man weak and a powerful woman
terrified
so in recognizing of his what’s helped
me along my journey is identifying the
triggers as soon as I stepped into the
water I was like oh no I’m not doing
this that was the trigger which was
saying fear allah fear allah because
fear is all about contraction love is
all about expansion and there is nothing
wrong with being in fear up until a
point so a lot of these triggers once
again are formed in the first seven
years of our life because that is where
the subconscious mind is being
programmed we are just a tape recorder
taking in information from the world all
around us so we have these programs
installed have you ever noticed that
many times we fear things people
situations we feel are bad I made a
video about death a lot of people were
afraid to watch that because a lot of us
we have subconscious associations with
certain things so death is bad but once
you change your perspective to see that
nobody ever really dies if we are all
energy then guess what you have now
faced that fear because
there is nothing to be afraid of so it’s
all about changing your perspective
changing your angle changing your
position and more so realizing is all bs
belief systems many times when we first
have a fear it starts in our childhood
you may have been in a family where
people laughed at you for taking part in
your passion so now you identify with
that so strongly whenever you want to
dive into your passion even though
you’re really great at it you feel a
deep fear because you have an issue with
self-acceptance so what do we all do
when we are very afraid we move away
from our fear we back up we run in the
other direction when you do this does
the fear disappear does it go away
absolutely not it’s still there because
we didn’t face them so it’s growing now
it’s actually taking a bigger space in
our minds so what helped me along my
journey is to turn around and move in
the direction of your greatest fear that
water was cold that day I was scared but
I just stayed there because patience
helps us
face off his mental balance helps us
face off this training emotionally to
become stronger helps us face off this
am i afraid of this you see many of us
we have accepted certain fears without
questioning them fear is prolonged
anxiety hidden anxiety we don’t know
what we’re afraid of until once again we
get that trigger because many of us we
bury our fears so the greatest way to
face any fear is to bring it to the
surface once it’s on the surface we now
move closer towards that fear we now
stare that fear in the eye we stop
labeling that fear negative we stop
labeling that fear bad because the
attitude you have towards your fear is
the same attitude your fear has towards
you the same energy you are putting and
giving out to that fear is the same
energy you are tracting within yourself
when you become neutral within yourself
you gain more clarity when you lose your
preconceived ideas we now can face our
greatest fear
fear is always because of the unknown in
the known we’re not afraid when you talk
of the unknown it’s terrifying because
we have a need to know so I found along
my journey
whenever I didn’t know something I would
have fear rising high so what helped me
overcome this was losing my desire to
know to realize that I already know
uncertainty breeds fear so once you
embrace uncertainty as a key component
fear is not gonna bring you down fear is
now gonna be fuel for you to become your
greatest version many times we are
justifying our fears and this can be
seen in our daily routines some people
are afraid of not feeling they are good
enough so they say that in their minds
but the fear grows once they now justify
this fear-based belief system so how do
they do that well for starters they
doubt themselves fear loves that they
believe what
everybody stays about them is the
absolute truth fear loves that there is
having a big party right now they feel
they are insignificant that is a great
way of reinforcing of fear so we have to
ask ourselves how are we reinforcing the
fear within ourselves and what active
steps are we doing to free ourselves
from fear many times we place limits on
ourselves there are people around you
right now who may not be your friends
they in essence may be triggers to your
fear let me explain
many years ago I realize the great
secret you have your reflections and you
have people who are gonna test you who
are gonna reinforce that fear within you
I said I have this vision to share with
the world about becoming your greatest
version testers I knew back then said
huh that’s a bit silly don’t do it who’s
gonna want to listen boring I was scared
reflections you’re great friends your
allies are gonna support you are going
to encourage you they’re gonna lift you
higher and those are the people to keep
around whenever you are facing
any fear people that can remind you of
your infinite power many times we are
afraid because we are living in the
confines of our mind all the stress all
the problems don’t live in the mind they
live in our entire body so to recognize
to face fear we must move into the body
which is the subconscious mind people
write to me every single day I have a
lot of problems in my mind I say do you
or do you just have tension in your
shoulders do you just have tension in
your legs do you have a relationship
with your body in ancient times you had
warriors who had to become one with
their body yoga running swimming
weightlifting any physical activity can
help us face our greatest fear because
fear sometimes is a plateau fear
sometimes can keep us stuck fear thinks
it knows everything to shatter the
paradigm we have to question that we
have to set ourselves a new challenge we
have to learn something new
whenever you set a new challenge
I grew up skating people dropping in in
the verb
Wow how did you manage to do this
because they said in their minds I want
arise great opportunities to overcome
fear you’re always doing what you’ve
always done you’ll only get the same
results many of our daily routines keep
us in fear our diet can keep us in fear
when I was eating a lot of junk food I
realized was given me a lot of anxiety
the Finland study even shows how junk
food can be the catalyst to depression
and anxiety I started eating more
watercress baby more kale baby I felt
good baby and what happened
the anxiety started to diminish the fear
started to go away why because I was in
my authenticity I felt super powerful
doubt is perfectly natural fear is
perfectly natural but you have to ask
yourself how is this fear serving me
right now whenever you ask yourself that
you get a very clear picture in your
mind that fear is not gonna hold you
down any longer you now move into your
greatest desire but this takes time
there is no rush a lot of people want to
do it in one day pace yourself and
realize the greatest fear we have is
really our own power
there you have it have a wonderful day
we are here infinite waters diving deep once again stay well stay healthy
once again how to recognize and face
your greatest fears some people are
afraid of flying
spiders traveling speaking in public
saying can I get a Hello I get a lot of
questions around fear and if you’re
afraid of death if you’re afraid that
you’re not good enough that you won’t
have enough time to live the life you
want to follow what’s in your heart
guess what it is all the same fear
because fear is not separate fear there
is only one fear we all have and it’s
all connected to every other fear in our
life I got a story for you I was on the
beach a few days ago water was freezing
I’m there
my feet are freezing am i gonna jump in
the ocean or just stand there and look I
was just standing there and looking I’m
not doing this not today
I’m afraid that’s okay that’s okay I
heard a scream in the background from
two girls saying do it do it and I was
thinking in my head look nobody is
swimming they are wise
what am i doing I am challenging my fear
because that’s what we have to do in
becoming our greatest version but I
still wasn’t doing it and I was feeling
the water getting colder and colder and
now I’m an iceberg I saw a little wave
coming do you know what I did I just
dive straight in
and it was bloody freezing cold but the
more I began swimming whoa it’s really
warm now yeah it feels good
yeah actually it’s quite warm the fear
disappeared and it now transformed into
a strength a desire a good feeling I got
out off the water and just felt like I’m
not doing that again
but it was fun when we talk about fear
which is false evidence appearing real
it is okay to be afraid
why was fear created in the mind in the
first place because with fear we set up
a boundary we set up a safe comfort zone
there is fight or flight which is
perfectly fine you are gonna have to
move if you see a hyena coming towards
you
don’t just stand there if you want to
stay alive you’re gonna get eaten but
but what happens when we are living in a
perpetual state of fear what happens
when we can’t escape the prison of our
minds what happens when you feel you
have nothing to share with the world
because you’re afraid is not good enough
so this whole theme of not afraid it’s
easy to say that I’m not afraid said the
person
trembling in their boots fear can make a
powerful man weak and a powerful woman
terrified
so in recognizing of his what’s helped
me along my journey is identifying the
triggers as soon as I stepped into the
water I was like oh no I’m not doing
this that was the trigger which was
saying fear allah fear allah because
fear is all about contraction love is
all about expansion and there is nothing
wrong with being in fear up until a
point so a lot of these triggers once
again are formed in the first seven
years of our life because that is where
the subconscious mind is being
programmed we are just a tape recorder
taking in information from the world all
around us so we have these programs
installed have you ever noticed that
many times we fear things people
situations we feel are bad I made a
video about death a lot of people were
afraid to watch that because a lot of us
we have subconscious associations with
certain things so death is bad but once
you change your perspective to see that
nobody ever really dies if we are all
energy then guess what you have now
faced that fear because
there is nothing to be afraid of so it’s
all about changing your perspective
changing your angle changing your
position and more so realizing is all bs
belief systems many times when we first
have a fear it starts in our childhood
you may have been in a family where
people laughed at you for taking part in
your passion so now you identify with
that so strongly whenever you want to
dive into your passion even though
you’re really great at it you feel a
deep fear because you have an issue with
self-acceptance so what do we all do
when we are very afraid we move away
from our fear we back up we run in the
other direction when you do this does
the fear disappear does it go away
absolutely not it’s still there because
we didn’t face them so it’s growing now
it’s actually taking a bigger space in
our minds so what helped me along my
journey is to turn around and move in
the direction of your greatest fear that
water was cold that day I was scared but
I just stayed there because patience
helps us
face off his mental balance helps us
face off this training emotionally to
become stronger helps us face off this
am i afraid of this you see many of us
we have accepted certain fears without
questioning them fear is prolonged
anxiety hidden anxiety we don’t know
what we’re afraid of until once again we
get that trigger because many of us we
bury our fears so the greatest way to
face any fear is to bring it to the
surface once it’s on the surface we now
move closer towards that fear we now
stare that fear in the eye we stop
labeling that fear negative we stop
labeling that fear bad because the
attitude you have towards your fear is
the same attitude your fear has towards
you the same energy you are putting and
giving out to that fear is the same
energy you are tracting within yourself
when you become neutral within yourself
you gain more clarity when you lose your
preconceived ideas we now can face our
greatest fear
fear is always because of the unknown in
the known we’re not afraid when you talk
of the unknown it’s terrifying because
we have a need to know so I found along
my journey
whenever I didn’t know something I would
have fear rising high so what helped me
overcome this was losing my desire to
know to realize that I already know
uncertainty breeds fear so once you
embrace uncertainty as a key component
fear is not gonna bring you down fear is
now gonna be fuel for you to become your
greatest version many times we are
justifying our fears and this can be
seen in our daily routines some people
are afraid of not feeling they are good
enough so they say that in their minds
but the fear grows once they now justify
this fear-based belief system so how do
they do that well for starters they
doubt themselves fear loves that they
believe what
everybody stays about them is the
absolute truth fear loves that there is
having a big party right now they feel
they are insignificant that is a great
way of reinforcing of fear so we have to
ask ourselves how are we reinforcing the
fear within ourselves and what active
steps are we doing to free ourselves
from fear many times we place limits on
ourselves there are people around you
right now who may not be your friends
they in essence may be triggers to your
fear let me explain
many years ago I realize the great
secret you have your reflections and you
have people who are gonna test you who
are gonna reinforce that fear within you
I said I have this vision to share with
the world about becoming your greatest
version testers I knew back then said
huh that’s a bit silly don’t do it who’s
gonna want to listen boring I was scared
reflections you’re great friends your
allies are gonna support you are going
to encourage you they’re gonna lift you
higher and those are the people to keep
around whenever you are facing
any fear people that can remind you of
your infinite power many times we are
afraid because we are living in the
confines of our mind all the stress all
the problems don’t live in the mind they
live in our entire body so to recognize
to face fear we must move into the body
which is the subconscious mind people
write to me every single day I have a
lot of problems in my mind I say do you
or do you just have tension in your
shoulders do you just have tension in
your legs do you have a relationship
with your body in ancient times you had
warriors who had to become one with
their body yoga running swimming
weightlifting any physical activity can
help us face our greatest fear because
fear sometimes is a plateau fear
sometimes can keep us stuck fear thinks
it knows everything to shatter the
paradigm we have to question that we
have to set ourselves a new challenge we
have to learn something new
whenever you set a new challenge
I grew up skating people dropping in in
the verb
Wow how did you manage to do this
because they said in their minds I want
arise great opportunities to overcome
fear you’re always doing what you’ve
always done you’ll only get the same
results many of our daily routines keep
us in fear our diet can keep us in fear
when I was eating a lot of junk food I
realized was given me a lot of anxiety
the Finland study even shows how junk
food can be the catalyst to depression
and anxiety I started eating more
watercress baby more kale baby I felt
good baby and what happened
the anxiety started to diminish the fear
started to go away why because I was in
my authenticity I felt super powerful
doubt is perfectly natural fear is
perfectly natural but you have to ask
yourself how is this fear serving me
right now whenever you ask yourself that
you get a very clear picture in your
mind that fear is not gonna hold you
down any longer you now move into your
greatest desire but this takes time
there is no rush a lot of people want to
do it in one day pace yourself and
realize the greatest fear we have is
really our own power
there you have it have a wonderful day
we are here infinite waters diving deep once again stay well stay healthy
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