peace and Finnick waters diving deep
once again we are out here breathing in
that good ass prana baby why am I so
anxious
we even had breakfast yet of course
we’re anxious can I get a Hello I get
tons of questions on anxiety every
single day and someone wrote in saying
that they get panic attacks in the worst
situations right the worst circumstances
they just want to relax and all of a
sudden and it ruins their whole day let
me share with you what’s helped me along
my journey dealing with anxiety panic
attacks cuz I used to go through all of
that and I still do right there is
nothing wrong with anxiety or having a
panic attack right in fact just pretend
you’re auditioning for scream oh can I
get a hello there so what happened to me
along my journey growing up
I was I felt like I was different right
and that creates a lot of anxiety when
you feel you are separate from somebody
else you are gonna be really anxious
when you feel you have to lower your
head down you can’t look people I – I
you’re gonna be really anxious right I
used to take the train to school and
most times I would buy a ticket and
sometimes I would forget not really I
would bunk can I get a hello there
hoping I wouldn’t get caught and I would
get really anxious right and that
triggers a lot of panic attacks so pay
for the train ticket what really helped
me was realizing all anxiety emanates
from a desire to escape the present
moment many of us were always in the
past
or projecting ourselves into the future
which doesn’t even exist and that is why
we are really anxious lots of us say I
shouldn’t be here but you are here the
number one reason why so many people
have panic attacks is because they don’t
want to have panic attacks the number
one reason why so many people have high
levels of anxiety is because they don’t
want to have high levels of anxiety so
embrace the panic attacks bring it on
can I get a hello hey you’re trying to
fit in we experienced panic and anxiety
because we are trying to fit in
lots of people develop a lot of anxiety
in high school I know you weren’t part
of the popular group don’t worry about
it neither was I can I get a hello there
I was chilling with a cat down the road
baby to start dealing with panic and
anxiety you have to learn how to find
your signature right because once you
are in a league of your own you aren’t
competing with anybody else there is
nothing to be anxious about except
except your own judgement right lots of
people say oh that’s not good enough I’m
no good I’m terrible once again you’re
gonna start to feel anxious because the
words precedes the action right if you
say you’re not good chances are you’re
right
can I get a hello there if you say I am
confident I love myself chances are
you’re wrong no you’re right right so if
you are experiencing panic attacks right
now and anybody that’s had a panic
tact when I had them my chest got really
tight really really tight I said call
the ambulance cool I mean take me to
hospital please right and nobody took me
and then I had another one and then
another one but sometimes they happen
when you’re in large crowds sometimes
the panic attacks happen when they
invite you to this party this event and
all of a sudden your heart starts
beating really fast palpitations you
feel nervous you start sweating it’s
almost as if the world is coming to an
end and then someone slaps you slaps you
on the face and says wake up in dealing
with panic and anxiety you got to
realize that panic and anxiety can only
exist in relationship to something else
I can’t have panic without something
else
and that something is the thought that
is the gap that is the panic that is the
anxiety the secret to stop overthinking
is letting go of who you think you are
many of us we have what I call the
identity crisis that is why so many of
us have panic attacks and anxiety and
what helped me along my journey free
myself from really bad panic attacks was
to say actually I’m nobody
can I get a hello there I’m not a race
I’m not a religion I’m not a nationality
I’m not I’m not I’m not my job right I’m
not what I wear right I’m not yeah I am
what I eat really I am right so you got
to learn how to if you have an identity
you’ve created for yourself or Society
is given to you that’s fine
ask yourself how does it serve you you
see so many of us we’ve constructed an
identity which is an illusion which
doesn’t even serve us in the first place
so you’re at school and your parents
want you to get the best grade right
you’re not really interested because if
you’re not in alignment to your true
life purpose you are always gonna be
shaking oh can I get a hello there you
in the wrong place at the wrong wrong
wrong wrong wrong wrong wrong one time
right I used to be really anxious when I
would go to work because I didn’t want
to be there
many people are anxious because they go
against their own will and then when
they get anxious they say shut up shut
up don’t be anxious right now cuz I got
to do a job no maybe just maybe your
anxiety your panic is trying to
communicate to you saying that maybe
just maybe you might want to take the
next exit maybe you want to do something
else with your life right because this
obviously isn’t working
look at you did you just check your hair
out just now go and do it oh it’s all
over the place right that’s how panic
attacks usually start many of us we’re
going against time right we’re in a race
against time in a hurry to get nowhere
fast
what I call the hourglass syndrome and
what help me okay no watches right just
turquoise watches right just turquoise
like this is my watch right here now can
you see that now can you see it can’t
see it never mind
right I don’t wear watches right because
I’m limitless and when I sometimes
people say okay what day is it today
no I ask them that say what days because
I don’t know I don’t get caught up in
time that’s why I’m on the beach can I
get a hello there no anxiety yes there
is anxiety because I’m human right so
embrace anxiety but it’s very minimal
right because I’m not governed by the
calendar the time I’m not a time slave
I’m not punching in and then punching
out punching out right I’m not doing
that I chose a life that is very
refreshing ask yourself are you living a
refreshing life or are you trying to
make the shoe fit right are you trying
to please everybody but yourself many
people who are very anxious and have a
lot of panic always live from the
outside in as opposed to the inside out
they never do anything for themselves
they’re always trying to make other
people happy always trying to scratch
their bosses nuts off pistachios
scratching pistachios does that work
right they’re always trying to please
everyone but themselves it’s about time
just maybe you start putting your own
needs at the forefront so what happened
to me along my journey I said okay I’m
not happy in this job it was making me
really nervous I said I’m not happy
around certain people then I said okay I
got to start respecting myself enough to
surround myself with great people and
the cat down the road but to let go of
people places and things which are
preventing me from attaining inner peace
that meant I had to stay away from you
right because you make me anxious
certain friends make us anxious now I
love you guys really right what happens
when you know you’re living a lie when
you know that something isn’t right and
then someone says off you’re crazy
what really freed me off a lot of
anxiety so I can sleep at night good
night
was to realize that actually I’m very
crazy
my thoughts are crazy and I accept them
right I have to learn how to own my
witness so I always say nuts run the
world
nerds run the world so there’s a great
benefit when you embrace your crazy side
your nerdy side because you’ll be
telling people what the hell to do
can I get a hello there so once you own
your witness right say actually okay
this anxiety is because I’ve been trying
to suppress how crazy I really am like
you know every day you just want to say
can I get a hello there right that’s
what I get to do every single day how
the hell can I be anxious about that but
there was a time where I was silent
close it at work drinking what was i
drinking what do they have back then I
don’t know right passing around notes
acting like I was enjoying myself
nodding my head like yeah yeah when you
lie to yourself you create anxiety when
you deceive yourself every single day
because you know you’re not doing what
you came here to do there’s a whole lot
of panic stress frustration sleepless
nights but if you know that people are
gonna judge you anyway
your parents your friends when you do
what the hell you want you have the last
laugh right anxiety is created because
of resistance let me repeat that anxiety
is created because of resistance
sometimes our ego creates a lot of
anxiety we try to become someone we’re
not or we’re ashamed of someone we’re
trying to be right can you see how can
you see how that works we have so many
different sides to us I could say
whoa oh my gosh I’m letting it all out
no anxiety whatsoever why because we’re
creating abundance can I get a Hello you
gotta let yourself be crazy you gotta
throw yourself into the lion’s den and
then let go of what we call the
perfectionist mind state oh boy you are
a perfectionist repeat after me
I am a but before you can say you’re
gonna get a panic attack cuz you didn’t
say it properly goodness gracious
right perfectionism right I had a old
lecturer who told me that he said
perfectionism is a curse now I thought
this guy was crazy I was like what are
you talking about now I realize what he
was talking about it’s great to be neat
and tidy and get things right and be
secure in a job with a family with 2.4
children and the cat down the road but
life doesn’t always go that way
sometimes you trip up along the way and
land up in a whoa pile of snow right
things happen I don’t know where you go
these days we are searching for security
which creates anxiety the truth is there
is no security so you want to get a job
and be secure but when something is
secure what happens well that’s a bit
dodgy it can’t move right it can’t move
so what’s helped me along my journey is
learning how to be insecure and I do
whoa breathing in that good ass prana
baby breathing deep from the base of my
spine so the Kundalini energy rises up
my spine and I can have a beautiful
orgasm oh goodness gracious that felt
good right and now I develop what we
call total body awareness you realize
that your subconscious mind is not here
it is in every single cell of your body
so you’ve got to start learning how you
talk to yourself right because that’s
what governs this beautiful instrument
right
I’m no good I’m no good if that’s on
repeat oh my goodness
you’re no good I’m in the process of
becoming my greatest version I’m doing
the best I possibly can surrounded in
nature baby right I’m surrounding myself
with inspiring beings right here right
I’m not surrounding myself with people
that belittle me treat me like a pilot
crap that’s why a lot of us have panic
attacks you’re there nodding your head
when all your friends are giggling
eating popcorn scratching their nuts
pistachios scratching pistachios right
what happens when we lose our voice in
the crowd what happens when we separate
ourselves from the crowd what happens
when we are ashamed of who we are when I
pass away do you know who I want to come
back as can I get a Hello it feels
fantastic to be back again because
that’s what just what happened I just
passed away now I’m back right that’s
how you deal with anxiety and panic
attacks you’ve got to love yourself just
like you want someone else to love you
mmm
slow motion hmm whoa slow motion to this
side
oh yeah love yourself like you want
someone else to love you don’t think
about judging what you just thought
about don’t do it it’s okay we all have
pretty crazy thoughts sometimes and
don’t worry about embrace your website
your mat side your bizarre side your
wanting to eat grapes at 2:00 a.m. in
the morning side right with some gravy I
don’t know why you’re doing that lately
nobody knows I’m gonna call a
psychologist for you right we all we are
all we are all a bit crazy anxiety
emanates because we are trying to run
away from who we are that’s why you have
to form an intimate relationship with
who you are you can do this through yoga
you can start looking at the kinds of
food you’re eating lots of caffeine
means lots of anxiety lots of stress
lots of cortisol means yeah you’re gonna
be really hyper yeah really hyper right
which is good most of the times is pain
in the butt right especially if you just
want to meditate so you need to get into
your Zen moment I do this by coming into
nature stretching around realizing I’ve
done enough you don’t have to overwhelm
yourself with a huge huge huge list of
what you should do just say I am enough
just as I am that is how to deal with
panic and anxiety but it’s not what you
say it’s what you do is how you feel
right lots of people they say I I want
to get rid of my panic attacks oh right
that was me I said that who said I said
it but the next
day I would be surrounding myself with
people who didn’t really care about me I
didn’t really care about them too but I
wanted to fit in so I left my job can I
get a hello there now I just wake up
with a bunch of grapes in my mouth no
anxiety no panic just me the cat down
the road you beautiful people and
mmm have a beautiful day baby well here
just having fun infinite waters diving
deep once again stay well stay healthy peace you there goes a panic
once again we are out here breathing in
that good ass prana baby why am I so
anxious
we even had breakfast yet of course
we’re anxious can I get a Hello I get
tons of questions on anxiety every
single day and someone wrote in saying
that they get panic attacks in the worst
situations right the worst circumstances
they just want to relax and all of a
sudden and it ruins their whole day let
me share with you what’s helped me along
my journey dealing with anxiety panic
attacks cuz I used to go through all of
that and I still do right there is
nothing wrong with anxiety or having a
panic attack right in fact just pretend
you’re auditioning for scream oh can I
get a hello there so what happened to me
along my journey growing up
I was I felt like I was different right
and that creates a lot of anxiety when
you feel you are separate from somebody
else you are gonna be really anxious
when you feel you have to lower your
head down you can’t look people I – I
you’re gonna be really anxious right I
used to take the train to school and
most times I would buy a ticket and
sometimes I would forget not really I
would bunk can I get a hello there
hoping I wouldn’t get caught and I would
get really anxious right and that
triggers a lot of panic attacks so pay
for the train ticket what really helped
me was realizing all anxiety emanates
from a desire to escape the present
moment many of us were always in the
past
or projecting ourselves into the future
which doesn’t even exist and that is why
we are really anxious lots of us say I
shouldn’t be here but you are here the
number one reason why so many people
have panic attacks is because they don’t
want to have panic attacks the number
one reason why so many people have high
levels of anxiety is because they don’t
want to have high levels of anxiety so
embrace the panic attacks bring it on
can I get a hello hey you’re trying to
fit in we experienced panic and anxiety
because we are trying to fit in
lots of people develop a lot of anxiety
in high school I know you weren’t part
of the popular group don’t worry about
it neither was I can I get a hello there
I was chilling with a cat down the road
baby to start dealing with panic and
anxiety you have to learn how to find
your signature right because once you
are in a league of your own you aren’t
competing with anybody else there is
nothing to be anxious about except
except your own judgement right lots of
people say oh that’s not good enough I’m
no good I’m terrible once again you’re
gonna start to feel anxious because the
words precedes the action right if you
say you’re not good chances are you’re
right
can I get a hello there if you say I am
confident I love myself chances are
you’re wrong no you’re right right so if
you are experiencing panic attacks right
now and anybody that’s had a panic
tact when I had them my chest got really
tight really really tight I said call
the ambulance cool I mean take me to
hospital please right and nobody took me
and then I had another one and then
another one but sometimes they happen
when you’re in large crowds sometimes
the panic attacks happen when they
invite you to this party this event and
all of a sudden your heart starts
beating really fast palpitations you
feel nervous you start sweating it’s
almost as if the world is coming to an
end and then someone slaps you slaps you
on the face and says wake up in dealing
with panic and anxiety you got to
realize that panic and anxiety can only
exist in relationship to something else
I can’t have panic without something
else
and that something is the thought that
is the gap that is the panic that is the
anxiety the secret to stop overthinking
is letting go of who you think you are
many of us we have what I call the
identity crisis that is why so many of
us have panic attacks and anxiety and
what helped me along my journey free
myself from really bad panic attacks was
to say actually I’m nobody
can I get a hello there I’m not a race
I’m not a religion I’m not a nationality
I’m not I’m not I’m not my job right I’m
not what I wear right I’m not yeah I am
what I eat really I am right so you got
to learn how to if you have an identity
you’ve created for yourself or Society
is given to you that’s fine
ask yourself how does it serve you you
see so many of us we’ve constructed an
identity which is an illusion which
doesn’t even serve us in the first place
so you’re at school and your parents
want you to get the best grade right
you’re not really interested because if
you’re not in alignment to your true
life purpose you are always gonna be
shaking oh can I get a hello there you
in the wrong place at the wrong wrong
wrong wrong wrong wrong wrong one time
right I used to be really anxious when I
would go to work because I didn’t want
to be there
many people are anxious because they go
against their own will and then when
they get anxious they say shut up shut
up don’t be anxious right now cuz I got
to do a job no maybe just maybe your
anxiety your panic is trying to
communicate to you saying that maybe
just maybe you might want to take the
next exit maybe you want to do something
else with your life right because this
obviously isn’t working
look at you did you just check your hair
out just now go and do it oh it’s all
over the place right that’s how panic
attacks usually start many of us we’re
going against time right we’re in a race
against time in a hurry to get nowhere
fast
what I call the hourglass syndrome and
what help me okay no watches right just
turquoise watches right just turquoise
like this is my watch right here now can
you see that now can you see it can’t
see it never mind
right I don’t wear watches right because
I’m limitless and when I sometimes
people say okay what day is it today
no I ask them that say what days because
I don’t know I don’t get caught up in
time that’s why I’m on the beach can I
get a hello there no anxiety yes there
is anxiety because I’m human right so
embrace anxiety but it’s very minimal
right because I’m not governed by the
calendar the time I’m not a time slave
I’m not punching in and then punching
out punching out right I’m not doing
that I chose a life that is very
refreshing ask yourself are you living a
refreshing life or are you trying to
make the shoe fit right are you trying
to please everybody but yourself many
people who are very anxious and have a
lot of panic always live from the
outside in as opposed to the inside out
they never do anything for themselves
they’re always trying to make other
people happy always trying to scratch
their bosses nuts off pistachios
scratching pistachios does that work
right they’re always trying to please
everyone but themselves it’s about time
just maybe you start putting your own
needs at the forefront so what happened
to me along my journey I said okay I’m
not happy in this job it was making me
really nervous I said I’m not happy
around certain people then I said okay I
got to start respecting myself enough to
surround myself with great people and
the cat down the road but to let go of
people places and things which are
preventing me from attaining inner peace
that meant I had to stay away from you
right because you make me anxious
certain friends make us anxious now I
love you guys really right what happens
when you know you’re living a lie when
you know that something isn’t right and
then someone says off you’re crazy
what really freed me off a lot of
anxiety so I can sleep at night good
night
was to realize that actually I’m very
crazy
my thoughts are crazy and I accept them
right I have to learn how to own my
witness so I always say nuts run the
world
nerds run the world so there’s a great
benefit when you embrace your crazy side
your nerdy side because you’ll be
telling people what the hell to do
can I get a hello there so once you own
your witness right say actually okay
this anxiety is because I’ve been trying
to suppress how crazy I really am like
you know every day you just want to say
can I get a hello there right that’s
what I get to do every single day how
the hell can I be anxious about that but
there was a time where I was silent
close it at work drinking what was i
drinking what do they have back then I
don’t know right passing around notes
acting like I was enjoying myself
nodding my head like yeah yeah when you
lie to yourself you create anxiety when
you deceive yourself every single day
because you know you’re not doing what
you came here to do there’s a whole lot
of panic stress frustration sleepless
nights but if you know that people are
gonna judge you anyway
your parents your friends when you do
what the hell you want you have the last
laugh right anxiety is created because
of resistance let me repeat that anxiety
is created because of resistance
sometimes our ego creates a lot of
anxiety we try to become someone we’re
not or we’re ashamed of someone we’re
trying to be right can you see how can
you see how that works we have so many
different sides to us I could say
whoa oh my gosh I’m letting it all out
no anxiety whatsoever why because we’re
creating abundance can I get a Hello you
gotta let yourself be crazy you gotta
throw yourself into the lion’s den and
then let go of what we call the
perfectionist mind state oh boy you are
a perfectionist repeat after me
I am a but before you can say you’re
gonna get a panic attack cuz you didn’t
say it properly goodness gracious
right perfectionism right I had a old
lecturer who told me that he said
perfectionism is a curse now I thought
this guy was crazy I was like what are
you talking about now I realize what he
was talking about it’s great to be neat
and tidy and get things right and be
secure in a job with a family with 2.4
children and the cat down the road but
life doesn’t always go that way
sometimes you trip up along the way and
land up in a whoa pile of snow right
things happen I don’t know where you go
these days we are searching for security
which creates anxiety the truth is there
is no security so you want to get a job
and be secure but when something is
secure what happens well that’s a bit
dodgy it can’t move right it can’t move
so what’s helped me along my journey is
learning how to be insecure and I do
whoa breathing in that good ass prana
baby breathing deep from the base of my
spine so the Kundalini energy rises up
my spine and I can have a beautiful
orgasm oh goodness gracious that felt
good right and now I develop what we
call total body awareness you realize
that your subconscious mind is not here
it is in every single cell of your body
so you’ve got to start learning how you
talk to yourself right because that’s
what governs this beautiful instrument
right
I’m no good I’m no good if that’s on
repeat oh my goodness
you’re no good I’m in the process of
becoming my greatest version I’m doing
the best I possibly can surrounded in
nature baby right I’m surrounding myself
with inspiring beings right here right
I’m not surrounding myself with people
that belittle me treat me like a pilot
crap that’s why a lot of us have panic
attacks you’re there nodding your head
when all your friends are giggling
eating popcorn scratching their nuts
pistachios scratching pistachios right
what happens when we lose our voice in
the crowd what happens when we separate
ourselves from the crowd what happens
when we are ashamed of who we are when I
pass away do you know who I want to come
back as can I get a Hello it feels
fantastic to be back again because
that’s what just what happened I just
passed away now I’m back right that’s
how you deal with anxiety and panic
attacks you’ve got to love yourself just
like you want someone else to love you
mmm
slow motion hmm whoa slow motion to this
side
oh yeah love yourself like you want
someone else to love you don’t think
about judging what you just thought
about don’t do it it’s okay we all have
pretty crazy thoughts sometimes and
don’t worry about embrace your website
your mat side your bizarre side your
wanting to eat grapes at 2:00 a.m. in
the morning side right with some gravy I
don’t know why you’re doing that lately
nobody knows I’m gonna call a
psychologist for you right we all we are
all we are all a bit crazy anxiety
emanates because we are trying to run
away from who we are that’s why you have
to form an intimate relationship with
who you are you can do this through yoga
you can start looking at the kinds of
food you’re eating lots of caffeine
means lots of anxiety lots of stress
lots of cortisol means yeah you’re gonna
be really hyper yeah really hyper right
which is good most of the times is pain
in the butt right especially if you just
want to meditate so you need to get into
your Zen moment I do this by coming into
nature stretching around realizing I’ve
done enough you don’t have to overwhelm
yourself with a huge huge huge list of
what you should do just say I am enough
just as I am that is how to deal with
panic and anxiety but it’s not what you
say it’s what you do is how you feel
right lots of people they say I I want
to get rid of my panic attacks oh right
that was me I said that who said I said
it but the next
day I would be surrounding myself with
people who didn’t really care about me I
didn’t really care about them too but I
wanted to fit in so I left my job can I
get a hello there now I just wake up
with a bunch of grapes in my mouth no
anxiety no panic just me the cat down
the road you beautiful people and
mmm have a beautiful day baby well here
just having fun infinite waters diving
deep once again stay well stay healthy peace you there goes a panic
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