[Music]
peace and Finnick waters diving deep
once again meditation hacks that will
change your life
Wayne even had breakfast yet can I get a
hello there what is meditation for me
meditation is when you stop judging
yourself right there are no good
thoughts bad thoughts it’s all just
thoughts and you’re observing them right
you tune into the present moment and
time ceases to exist and I meditate
every day because the brain waves go
from the beader to the alpha you’re more
creative right you just have time just
to relax and be authentic self because
what happens when you don’t meditate
accidents happen right but if you can
find just five minutes of the day just
to find that serenity within yourself
you are gonna be just fine right because
so many of us we are like cockroaches on
steroids
when a hurry to get nowhere fast most
people die at 18 and aren’t buried until
like 93 right because we’re rushing
chasing our own tail stuck in crowded
spaces so meditation can really help
declutter your mind right in all kinds
of ways because there is no reason there
is no reason to be stressed right life
is too short life is too precious we’ve
got to live it to the fullest you don’t
have to yell out in your car out loud no
don’t do that right so what actually
happens to the brain in meditation right
Sahra Lhasa talked about how meditation
only reduces stress it actually changes
our brain MRI scans show that you have
an increase cortical thickness in the
hippocampus which deals with memory and
a decrease
gray matter in the amigdala right so
that’s related to fear and stress so
meditation is literally changing our
brain just in the short space of eight
weeks right that’s what her studies
found from Harvard
so meditate otherwise accidents are
gonna happen right and a lot of people
say well I don’t have time to meditate
well you have time you’re gonna have a
lot of time to be busy right you are
worthy to create inner peace every
single day there are no excuses when it
comes to in a wellness so there you have
it we’re here just having fun
infinite waters diving deep once again stay well stay healthy peace
peace and Finnick waters diving deep
once again meditation hacks that will
change your life
Wayne even had breakfast yet can I get a
hello there what is meditation for me
meditation is when you stop judging
yourself right there are no good
thoughts bad thoughts it’s all just
thoughts and you’re observing them right
you tune into the present moment and
time ceases to exist and I meditate
every day because the brain waves go
from the beader to the alpha you’re more
creative right you just have time just
to relax and be authentic self because
what happens when you don’t meditate
accidents happen right but if you can
find just five minutes of the day just
to find that serenity within yourself
you are gonna be just fine right because
so many of us we are like cockroaches on
steroids
when a hurry to get nowhere fast most
people die at 18 and aren’t buried until
like 93 right because we’re rushing
chasing our own tail stuck in crowded
spaces so meditation can really help
declutter your mind right in all kinds
of ways because there is no reason there
is no reason to be stressed right life
is too short life is too precious we’ve
got to live it to the fullest you don’t
have to yell out in your car out loud no
don’t do that right so what actually
happens to the brain in meditation right
Sahra Lhasa talked about how meditation
only reduces stress it actually changes
our brain MRI scans show that you have
an increase cortical thickness in the
hippocampus which deals with memory and
a decrease
gray matter in the amigdala right so
that’s related to fear and stress so
meditation is literally changing our
brain just in the short space of eight
weeks right that’s what her studies
found from Harvard
so meditate otherwise accidents are
gonna happen right and a lot of people
say well I don’t have time to meditate
well you have time you’re gonna have a
lot of time to be busy right you are
worthy to create inner peace every
single day there are no excuses when it
comes to in a wellness so there you have
it we’re here just having fun
infinite waters diving deep once again stay well stay healthy peace
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