he some senate waters diving deep once
again we are out here such a beautiful
day in nature baby how to lucid dream in
five minutes let’s just whoa breathing
in that good ah sprouter baby I get tons
of messages on lucid dreaming so we are
really gonna dive into it
have you ever had a lucid dream and you
actually won the lottery looks pretty
cool right I mean even at breakfast yeah
can I get a Hello okay let me share with
you what’s helped me along my journey to
lucid dream
what is a lucid dream this is any dream
where you are actually aware that you
are having the dream you’re in the dream
world like I’m actually dreaming right
now and I’m aware of it I am aware of it
you can control your dreams you can be
anything in the dream you can go
anywhere in the dreams you can even see
Ralph smart in the dream and the cat
down the road there are infinite
possibilities lucid dreaming has helped
me become my greatest version because
it’s allowed me to see the infinite
slow motion inside so you’ve probably
seen inception the great film in one
part of the film there dreaming lucid
dreaming and they’re like oh you come
here to sleep and the other person’s
like no I come here to wake up and
that’s how lucid dreaming feels like
when you keep doing it you actually
become so alive and you have this
limitless potential which when you wake
up now becomes a reality your dreams are
real okay now before we actually get
into it we have to share some very
important information it starts like
this to begin to lucid dream you have to
be you have to be in alignment with your
true circadian rhythm to begin to lucid
dream you have to be in alignment with
your true circadian rhythm meaning you
need to have a proper
sleep schedule I know it’s hard I know
it’s super hard right what time did you
go to bed okay this is key because our
brain produces melatonin melatonin
governs your sleep and wake cycles in
fact melatonin is the secret to lucid
dreaming goes into the pineal gland
right melatonin the magic is everything
so I started to realize I have to I have
to be more in tune with my true
biorhythm to be to even contemplate
about lucid dreaming you need to be in a
smooth regular sleep and wake cycle and
once you get into the groove are you
getting into the groove right now you’re
on the first step towards having a
successful lucid dream once you’ve done
that I’ve got a lot of viral videos
which are 4 3 2 Hertz frequency which is
the universal frequency super-powerful
DNA repair brainwave states
Harvard studies show that you will have
more lucid dreams in the they happen in
the theta brainwave state so I put out
music
[Music]
binaural beats theta waves and if you
play that before you go to bed you will
have more of a chance to have a lucid
dream so look for theta music and play
it before you go to bed that will
increase your chance of having a
successful lucid dream now the next step
we’re going to look at seven days vegan
challenge before we actually go into the
meat of this video
well not meat before we actually go into
the almond milk of this video right the
kale of this video seven day vegan
challenge tryptophan that powerful amino
acid tryptophan is the secret to having
more lucid dreams if you are eating a
lot of tryptophan you’re going to have
more lucid dreams now I’ve been a vegan
for over 13 years and I’m eating a lot
of tryptophan which is in cacao the cow
has tons of tryptophan and that’s why
I’m like lucid dreaming pretty much
every other day right
so tryptophan produces more serotonin in
the body
serotonin produces more melatonin and
melatonin will give you more lucid
dreams it’s that simple what other foods
have plant-based foods have tryptophan
flax seeds spirulina spinach chia seeds
okay
and check this out if you really want to
eat melatonin a great source plant-based
source are almonds almonds are a great
plant based sauce for melatonin and you
will be lucid dreaming you are what you
eat
now we’re getting their dream journaling
before you even start to really learn
how to lucid dream what I want you to do
is buy a dream journal say Ralph smart
sent you and start writing what you’ve
seen dreams you see the problem is most
of us can’t even remember our dreams
what did you dream of last night have no
idea don’t worry about it so what help
me along my journey to really master
lucid dreaming was to actually learn how
to write down my dreams and that is art
that is art in itself like dream recall
writing down your dreams what do you see
what are you here where are you going
right now
what are those still working that’s
right so write down everything about
your dream
if we look at the next step we’re
talking about mild which is mnemonic
induced lucid dream now this is a
powerful way to lucid dream right it
consists of four stages you’re like
ralph it’s supposed to take five minutes
don’t worry we’ll come to it got to go
through the stages first so the first
two stages of mnemonic induced lucid
dream we’re talking about dream recall
which is the dream journal okay we’ve
got that you’re practicing that and then
we’re also talking about reality check
so before we even begin to master the
art of lucid dreaming you have to become
aware of dream journaling and reality
checks now what are reality checks
reality checks are checks to see if you
are dreaming or you are actually awake
oh my gosh are you dreaming or not we
don’t know all right so you test
yourself to see if you are dreaming or
not how can you do this hold out your
fingers like this your hands right and
then count how many fingers you’ve got
if you’ve got seventeen you are
definitely in la-la land and we even had
breakfast yet right another great
reality check for lucid dreaming is to
the reading test where you can actually
look at a book look at a word and then
turn away and look back if it’s changed
then you are dreaming because remind
yourself that many of our dreams are
going to be super exaggerated okay
sometimes you might have eight legs
might be like a spider or something
right I have wings
okay you might have 100 hands dreams are
where anything is possible but your
dreams are real
this is a dreamworld everything you see
in existence came from someone’s mind
man-made that is slow-motion this life
[Music]
okay
the next step we have to look at is
knowing how melatonin works melatonin is
produced in high amounts in complete
darkness so what I love to do before I
even begin to lucid dream I’m closing my
blinds right you can’t see me you can’t
see me baby right everywhere is total
darkness that’s perfect that’s what we
need to have the most amazing lucid
dream because if you have a lot of
electronics you see a lot of people
sleeping with our mobile phone you’ve
got bright light it’s going to be very
hard it’s going to interfere with your
melatonin levels it’s going to drop them
to increase them you need pitch darkness
now serotonin once again during the day
you can go out party in the Sun that
will charge your serotonin get the
levels up and then at night you want
total darkness that brings melatonin
levels up now you are ready to lucid
dream now we’re close to the five
minutes of how to lucid dream what I
want you to do this is what helped me
along my journey set your alarm for six
hours after you sleep you’re going to
wake up and be like well what happened
Ralph don’t worry about it
you are in the fifth stage of sleep
which is what we call the REM which
means rapid eye movement right you’re
like what’s happening it means you are
having intense dreams right that’s the
time where you’re having really intense
dreams so that’s the time to wake up
once you wake up now this would only
take this will only take five minutes
and this is where you really have the
most powerful lucid dream amazing dream
in the world so you get up you spend two
minutes this is what I love to do just
generally massaging my forehead and then
my head giving it a little massage to
really even relax me more and then just
make sure your body is relaxed and then
you spend another three minutes now this
is the last part of mild mnemonic
induced lucid dream the last two stages
are lucid affirmations and dream
visualizations so I repeat the three
minutes I am going to have the best
lucid dream in the world I am going to
lucid dream I am going to have a lucid
dream I’m gonna fly to the pyramids stop
a whole load of grapes in my mouth right
I am going to lucid dreams I am going to
become aware in this dream I am going to
become anything I want so you’re
affirming to the universe right that
will take three minutes that’s five
minutes and then you just fall back to
sleep and then you’ll find yourself
having a lucid dream mnemonic induced
lucid dreaming works like this now when
you expect to lucid dream you are more
likely to have a lucid dream because you
are willing it into existence remind
yourself this that you might think oh my
gosh
who cares it’s just a dream no it’s not
dreams are the language of your
subconscious mind that table you see
that computer all came from someone’s
mind from their dreams and then it
materialized
you’ve got to visualize to materialize
right and then tell me what happened in
your lucid dream like what weird amazing
stuff did you get up to baby and then
lastly just practice every single day
realize that with lucid dreaming what
helped me along my journey is to
practice practice practice the reason
why I went through those stages is
because it’s so important and then once
you practice you’ll be finding you’ll
find that you’ll be having a lot more
frequent lucid dreams and when you do
you’ll just wake up and say Phil so get
to be a live baby can I get a hello hey
and there you have it we are out here in
the hardened nature baby have a
beautiful day just whoa breathing in
that good ass prana baby infinite waters
diving dink once again stay well stay healthy peace you
again we are out here such a beautiful
day in nature baby how to lucid dream in
five minutes let’s just whoa breathing
in that good ah sprouter baby I get tons
of messages on lucid dreaming so we are
really gonna dive into it
have you ever had a lucid dream and you
actually won the lottery looks pretty
cool right I mean even at breakfast yeah
can I get a Hello okay let me share with
you what’s helped me along my journey to
lucid dream
what is a lucid dream this is any dream
where you are actually aware that you
are having the dream you’re in the dream
world like I’m actually dreaming right
now and I’m aware of it I am aware of it
you can control your dreams you can be
anything in the dream you can go
anywhere in the dreams you can even see
Ralph smart in the dream and the cat
down the road there are infinite
possibilities lucid dreaming has helped
me become my greatest version because
it’s allowed me to see the infinite
slow motion inside so you’ve probably
seen inception the great film in one
part of the film there dreaming lucid
dreaming and they’re like oh you come
here to sleep and the other person’s
like no I come here to wake up and
that’s how lucid dreaming feels like
when you keep doing it you actually
become so alive and you have this
limitless potential which when you wake
up now becomes a reality your dreams are
real okay now before we actually get
into it we have to share some very
important information it starts like
this to begin to lucid dream you have to
be you have to be in alignment with your
true circadian rhythm to begin to lucid
dream you have to be in alignment with
your true circadian rhythm meaning you
need to have a proper
sleep schedule I know it’s hard I know
it’s super hard right what time did you
go to bed okay this is key because our
brain produces melatonin melatonin
governs your sleep and wake cycles in
fact melatonin is the secret to lucid
dreaming goes into the pineal gland
right melatonin the magic is everything
so I started to realize I have to I have
to be more in tune with my true
biorhythm to be to even contemplate
about lucid dreaming you need to be in a
smooth regular sleep and wake cycle and
once you get into the groove are you
getting into the groove right now you’re
on the first step towards having a
successful lucid dream once you’ve done
that I’ve got a lot of viral videos
which are 4 3 2 Hertz frequency which is
the universal frequency super-powerful
DNA repair brainwave states
Harvard studies show that you will have
more lucid dreams in the they happen in
the theta brainwave state so I put out
music
[Music]
binaural beats theta waves and if you
play that before you go to bed you will
have more of a chance to have a lucid
dream so look for theta music and play
it before you go to bed that will
increase your chance of having a
successful lucid dream now the next step
we’re going to look at seven days vegan
challenge before we actually go into the
meat of this video
well not meat before we actually go into
the almond milk of this video right the
kale of this video seven day vegan
challenge tryptophan that powerful amino
acid tryptophan is the secret to having
more lucid dreams if you are eating a
lot of tryptophan you’re going to have
more lucid dreams now I’ve been a vegan
for over 13 years and I’m eating a lot
of tryptophan which is in cacao the cow
has tons of tryptophan and that’s why
I’m like lucid dreaming pretty much
every other day right
so tryptophan produces more serotonin in
the body
serotonin produces more melatonin and
melatonin will give you more lucid
dreams it’s that simple what other foods
have plant-based foods have tryptophan
flax seeds spirulina spinach chia seeds
okay
and check this out if you really want to
eat melatonin a great source plant-based
source are almonds almonds are a great
plant based sauce for melatonin and you
will be lucid dreaming you are what you
eat
now we’re getting their dream journaling
before you even start to really learn
how to lucid dream what I want you to do
is buy a dream journal say Ralph smart
sent you and start writing what you’ve
seen dreams you see the problem is most
of us can’t even remember our dreams
what did you dream of last night have no
idea don’t worry about it so what help
me along my journey to really master
lucid dreaming was to actually learn how
to write down my dreams and that is art
that is art in itself like dream recall
writing down your dreams what do you see
what are you here where are you going
right now
what are those still working that’s
right so write down everything about
your dream
if we look at the next step we’re
talking about mild which is mnemonic
induced lucid dream now this is a
powerful way to lucid dream right it
consists of four stages you’re like
ralph it’s supposed to take five minutes
don’t worry we’ll come to it got to go
through the stages first so the first
two stages of mnemonic induced lucid
dream we’re talking about dream recall
which is the dream journal okay we’ve
got that you’re practicing that and then
we’re also talking about reality check
so before we even begin to master the
art of lucid dreaming you have to become
aware of dream journaling and reality
checks now what are reality checks
reality checks are checks to see if you
are dreaming or you are actually awake
oh my gosh are you dreaming or not we
don’t know all right so you test
yourself to see if you are dreaming or
not how can you do this hold out your
fingers like this your hands right and
then count how many fingers you’ve got
if you’ve got seventeen you are
definitely in la-la land and we even had
breakfast yet right another great
reality check for lucid dreaming is to
the reading test where you can actually
look at a book look at a word and then
turn away and look back if it’s changed
then you are dreaming because remind
yourself that many of our dreams are
going to be super exaggerated okay
sometimes you might have eight legs
might be like a spider or something
right I have wings
okay you might have 100 hands dreams are
where anything is possible but your
dreams are real
this is a dreamworld everything you see
in existence came from someone’s mind
man-made that is slow-motion this life
[Music]
okay
the next step we have to look at is
knowing how melatonin works melatonin is
produced in high amounts in complete
darkness so what I love to do before I
even begin to lucid dream I’m closing my
blinds right you can’t see me you can’t
see me baby right everywhere is total
darkness that’s perfect that’s what we
need to have the most amazing lucid
dream because if you have a lot of
electronics you see a lot of people
sleeping with our mobile phone you’ve
got bright light it’s going to be very
hard it’s going to interfere with your
melatonin levels it’s going to drop them
to increase them you need pitch darkness
now serotonin once again during the day
you can go out party in the Sun that
will charge your serotonin get the
levels up and then at night you want
total darkness that brings melatonin
levels up now you are ready to lucid
dream now we’re close to the five
minutes of how to lucid dream what I
want you to do this is what helped me
along my journey set your alarm for six
hours after you sleep you’re going to
wake up and be like well what happened
Ralph don’t worry about it
you are in the fifth stage of sleep
which is what we call the REM which
means rapid eye movement right you’re
like what’s happening it means you are
having intense dreams right that’s the
time where you’re having really intense
dreams so that’s the time to wake up
once you wake up now this would only
take this will only take five minutes
and this is where you really have the
most powerful lucid dream amazing dream
in the world so you get up you spend two
minutes this is what I love to do just
generally massaging my forehead and then
my head giving it a little massage to
really even relax me more and then just
make sure your body is relaxed and then
you spend another three minutes now this
is the last part of mild mnemonic
induced lucid dream the last two stages
are lucid affirmations and dream
visualizations so I repeat the three
minutes I am going to have the best
lucid dream in the world I am going to
lucid dream I am going to have a lucid
dream I’m gonna fly to the pyramids stop
a whole load of grapes in my mouth right
I am going to lucid dreams I am going to
become aware in this dream I am going to
become anything I want so you’re
affirming to the universe right that
will take three minutes that’s five
minutes and then you just fall back to
sleep and then you’ll find yourself
having a lucid dream mnemonic induced
lucid dreaming works like this now when
you expect to lucid dream you are more
likely to have a lucid dream because you
are willing it into existence remind
yourself this that you might think oh my
gosh
who cares it’s just a dream no it’s not
dreams are the language of your
subconscious mind that table you see
that computer all came from someone’s
mind from their dreams and then it
materialized
you’ve got to visualize to materialize
right and then tell me what happened in
your lucid dream like what weird amazing
stuff did you get up to baby and then
lastly just practice every single day
realize that with lucid dreaming what
helped me along my journey is to
practice practice practice the reason
why I went through those stages is
because it’s so important and then once
you practice you’ll be finding you’ll
find that you’ll be having a lot more
frequent lucid dreams and when you do
you’ll just wake up and say Phil so get
to be a live baby can I get a hello hey
and there you have it we are out here in
the hardened nature baby have a
beautiful day just whoa breathing in
that good ass prana baby infinite waters
diving dink once again stay well stay healthy peace you
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