peace and finna waters diving deep once
again we are out here in nature whoa
breathing in that good ass prana baby
how to heal a low self-esteem we an even
had breakfast yet can I get a hello hey
now you probably think of someone with
the low self-esteem as being an
introvert very shy very quiet what if I
told you that that’s just not the case
over the thousands of people have
counseled the millions of people I’ve
inspired I get over a thousand questions
every single day from people who have a
low self-esteem and a lot of them are
models actors people who might consider
to be extroverts right I’ve even had a
low self-esteem for a little while and
this can affect any single person on
planet earth right let me share with you
what’s helped me along my journey it
starts with this are you someone who
allows other people to give you value
self-esteem we’re talking about how you
see yourself how you value yourself
right so once I stopped letting other
people give me a self-evaluation a low
self-esteem
slow motion this side are you always at
the mercy of other people goodness
gracious it must be a nightmare that is
one of the biggest catalysts for your
low self-esteem so stop having what I
call unconditional positive
self-acceptance what say it again Ralph
unconditional positive self-acceptance
you see most of us in society we don’t
accept ourselves we wait for other
people to accept us before we actually
say okay well I’m good enough no you are
good enough way before I told you you
were good enough you were good enough
way before that person told you you were
good enough or the cat down the road for
that matter okay so how do we even begin
to accept ourselves right that is the
issue when it comes when you stop
comparing yourself to other people when
you start appreciating what you have
when you start seeing what is going
right in your life as opposed to what is
falling apart right my life’s not
perfect but even that bird is telling me
Ralph you got a roof over your head you
woke up alive today life is pretty good
seven day vegan challenge when you eat
plant-based foods that equals high
confidence levels I used to eat a lot of
what I call plastic food a lot of junk
food refined foods right white sugar
white rice this was years ago now it’s
whole grain food brown rice food with
live enzymes right my confidence levels
are increasing every single day because
what I’m putting in my body is life
right I’m putting life in my body so I’m
feeling more alive I’m having more
self-acceptance we judge ourselves
constantly less judgment will help you
heal a low self-esteem name-calling is a
classic one we not only name coladas no
no when we talk of a low self-esteem
people name call themselves you are
going against yourself you’re like
trash-talking yourself the inner critic
is active yap yap yap you are terrible
doctor do you know what that does to the
DNA to the cells in your body you don’t
want to know right however if you
reverse that and stop
sending positive messages towards
yourself you start developing a high
self-esteem I’ve realized that the low
self-esteem comes through our body it
manifests in our body
psychosomatic once again it could be a
bad posture
it could be hunched shoulders right so
total body awareness is what’s helped me
along my journey throughout the years
where you just take a moment to be very
conscious of what is happening right
mindfulness meditation is amazing for
healing a low self-esteem and how to do
this very simply is to become very
mindful of what is taking place in the
here and now the present moment so right
now staring in front of the camera and I
got a bird up there my finger is like
this very mindful tuning into the
present moment now I have total body
awareness once you lose that you develop
a low self-esteem because now you are
unaware of what your body is doing you
get caught up in the past as opposed to
the present slow motion this side and
would you say I’m humble would you or
I’m confident right humble or confident
which one quick I have what I call
humble confidence it’s where you know
your power at the same time you don’t
have to brag about it and that’s me with
a low self-esteem a lot of people have
bought into what I call the humbleness
program you’ve got to be humble all the
time cuz you’re no good and this in this
yeah yeah yeah okay great but you came
here to shine you’re not a pushover and
that’s why you got to learn how to
assert yourself it was hard for me for a
long time I didn’t know how to do that
because I was so sold on this humble
program that I thought Who am I I’m a
nobody
but that really cause very bad
consequences until I changed that and
started developing humble when I started
to develop humble confidence right so be
proud of who you are what you do every
single day that creates more self
appreciation which creates more self
acceptance which gives you a highest
self-esteem
do you have supportive friends around
you we are only as good as the people we
surround ourselves with a lot of people
get bullied on a very subtle level it
could be even at the workplace right
someone might say a word you might
translate that into it hurting you right
they may not mean that or maybe they
might mean that but you want people
around where you don’t want to
second-guess that they’re going to be
rooting for you every single day they
might be real with you tell you stuff
you may not want to hear but they’ll
always come from a place of helping you
as opposed to hurting you when they are
helping you along your journey right so
if you got enough supportive friends
around you they will remind you of your
greatness a lot of the times we don’t do
that though we’re around people who take
from us constantly want people who give
you something
give them something right what’s helped
me is to realize you’ve got to be kinder
to yourself every single day you can do
this by letting off competing with your
neighbor and start realizing that you
are unique you came here to express that
uniqueness everybody can shine together
right it starts by realizing whatever
took place yesterday two weeks ago one
year ago yes it still matters still
you’re still going over that but today’s
a whole new day today is a new
opportunity to start rewriting your
story so long as you hold the past
against yourself you will always
continue to have a low self-esteem yes I
know what took place in the past might
have been not so pleasant but today you
can start rewriting the whole whole
story it’s not over yet baby even the
birds are saying it’s not over yet no
right so that’s what’s helped me develop
a high self-esteem and then you got to
the priceless tag right I always have
this joke if I was to say I would buy
your teeth for $1,000,000 would you give
me them would you know so you’re a
millionaire okay if I could take out all
of your teeth for a billion dollars
would you give me them would you really
know so you’re a walking billionaire and
you don’t even know it slow motion this
site no you’re not a billionaire you are
priceless and that is how to heal a low
self-esteem and develop a high
self-esteem and realize you are enough
feel so good to be alive baby can I get
a hello yeah I’m a beautiful day getting
high what is diving deep once again stay
you
[Music]
you [Music]
again we are out here in nature whoa
breathing in that good ass prana baby
how to heal a low self-esteem we an even
had breakfast yet can I get a hello hey
now you probably think of someone with
the low self-esteem as being an
introvert very shy very quiet what if I
told you that that’s just not the case
over the thousands of people have
counseled the millions of people I’ve
inspired I get over a thousand questions
every single day from people who have a
low self-esteem and a lot of them are
models actors people who might consider
to be extroverts right I’ve even had a
low self-esteem for a little while and
this can affect any single person on
planet earth right let me share with you
what’s helped me along my journey it
starts with this are you someone who
allows other people to give you value
self-esteem we’re talking about how you
see yourself how you value yourself
right so once I stopped letting other
people give me a self-evaluation a low
self-esteem
slow motion this side are you always at
the mercy of other people goodness
gracious it must be a nightmare that is
one of the biggest catalysts for your
low self-esteem so stop having what I
call unconditional positive
self-acceptance what say it again Ralph
unconditional positive self-acceptance
you see most of us in society we don’t
accept ourselves we wait for other
people to accept us before we actually
say okay well I’m good enough no you are
good enough way before I told you you
were good enough you were good enough
way before that person told you you were
good enough or the cat down the road for
that matter okay so how do we even begin
to accept ourselves right that is the
issue when it comes when you stop
comparing yourself to other people when
you start appreciating what you have
when you start seeing what is going
right in your life as opposed to what is
falling apart right my life’s not
perfect but even that bird is telling me
Ralph you got a roof over your head you
woke up alive today life is pretty good
seven day vegan challenge when you eat
plant-based foods that equals high
confidence levels I used to eat a lot of
what I call plastic food a lot of junk
food refined foods right white sugar
white rice this was years ago now it’s
whole grain food brown rice food with
live enzymes right my confidence levels
are increasing every single day because
what I’m putting in my body is life
right I’m putting life in my body so I’m
feeling more alive I’m having more
self-acceptance we judge ourselves
constantly less judgment will help you
heal a low self-esteem name-calling is a
classic one we not only name coladas no
no when we talk of a low self-esteem
people name call themselves you are
going against yourself you’re like
trash-talking yourself the inner critic
is active yap yap yap you are terrible
doctor do you know what that does to the
DNA to the cells in your body you don’t
want to know right however if you
reverse that and stop
sending positive messages towards
yourself you start developing a high
self-esteem I’ve realized that the low
self-esteem comes through our body it
manifests in our body
psychosomatic once again it could be a
bad posture
it could be hunched shoulders right so
total body awareness is what’s helped me
along my journey throughout the years
where you just take a moment to be very
conscious of what is happening right
mindfulness meditation is amazing for
healing a low self-esteem and how to do
this very simply is to become very
mindful of what is taking place in the
here and now the present moment so right
now staring in front of the camera and I
got a bird up there my finger is like
this very mindful tuning into the
present moment now I have total body
awareness once you lose that you develop
a low self-esteem because now you are
unaware of what your body is doing you
get caught up in the past as opposed to
the present slow motion this side and
would you say I’m humble would you or
I’m confident right humble or confident
which one quick I have what I call
humble confidence it’s where you know
your power at the same time you don’t
have to brag about it and that’s me with
a low self-esteem a lot of people have
bought into what I call the humbleness
program you’ve got to be humble all the
time cuz you’re no good and this in this
yeah yeah yeah okay great but you came
here to shine you’re not a pushover and
that’s why you got to learn how to
assert yourself it was hard for me for a
long time I didn’t know how to do that
because I was so sold on this humble
program that I thought Who am I I’m a
nobody
but that really cause very bad
consequences until I changed that and
started developing humble when I started
to develop humble confidence right so be
proud of who you are what you do every
single day that creates more self
appreciation which creates more self
acceptance which gives you a highest
self-esteem
do you have supportive friends around
you we are only as good as the people we
surround ourselves with a lot of people
get bullied on a very subtle level it
could be even at the workplace right
someone might say a word you might
translate that into it hurting you right
they may not mean that or maybe they
might mean that but you want people
around where you don’t want to
second-guess that they’re going to be
rooting for you every single day they
might be real with you tell you stuff
you may not want to hear but they’ll
always come from a place of helping you
as opposed to hurting you when they are
helping you along your journey right so
if you got enough supportive friends
around you they will remind you of your
greatness a lot of the times we don’t do
that though we’re around people who take
from us constantly want people who give
you something
give them something right what’s helped
me is to realize you’ve got to be kinder
to yourself every single day you can do
this by letting off competing with your
neighbor and start realizing that you
are unique you came here to express that
uniqueness everybody can shine together
right it starts by realizing whatever
took place yesterday two weeks ago one
year ago yes it still matters still
you’re still going over that but today’s
a whole new day today is a new
opportunity to start rewriting your
story so long as you hold the past
against yourself you will always
continue to have a low self-esteem yes I
know what took place in the past might
have been not so pleasant but today you
can start rewriting the whole whole
story it’s not over yet baby even the
birds are saying it’s not over yet no
right so that’s what’s helped me develop
a high self-esteem and then you got to
the priceless tag right I always have
this joke if I was to say I would buy
your teeth for $1,000,000 would you give
me them would you know so you’re a
millionaire okay if I could take out all
of your teeth for a billion dollars
would you give me them would you really
know so you’re a walking billionaire and
you don’t even know it slow motion this
site no you’re not a billionaire you are
priceless and that is how to heal a low
self-esteem and develop a high
self-esteem and realize you are enough
feel so good to be alive baby can I get
a hello yeah I’m a beautiful day getting
high what is diving deep once again stay
you
[Music]
you [Music]
Please follow and like us: