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LITTLE SECRETS TO STRESS LESS


he’s infinite waters diving deep once
again we are out here in the heart of
nature baby
woof breathing in that good ass Prada
little secrets to stress less I know a
lot of people are pulling out their hair
right now they’re scared right now
and they are stressed why cuz we ain’t
let me share with you what’s helped me
along my journey to stress less a lot of
people say Ralph you’re so chill you’re
so calm and that’s true but there was a
time when I was very stressed I didn’t
know my purpose I was unemployed in bed
and it was 3 o’clock in the afternoon
and I was like this can’t be life what
am I doing with my life cuz I would be
reading magazines watching the TV back
then and I would see other people like
smiling and stuff then I realized it was
a commercial so that’s ok but I felt bad
about my life I felt I felt everybody’s
everybody else’s life was better than
mine then I realized this secret there
are only three reasons why people get
stressed one expectation the expectation
you should be somewhere else but you’re
not you are right here relaxation is
what you are stress is what you think
you should be it slow motion inside
time time is running out
no it’s not time is just a man-made
concept you’ve got all the time in the
universe because there is none right and
then the third one is pressure
I used to place a lot of pressure on
myself to be accepted by other people I
was like growing up I wonder if they
like me I wonder if they’ll accept me
promotion this side then I realize okay
stress you’ve got to expect nothing
appreciate everything realize don’t
worry you’ve got all the time to get
wherever you need to go cuz there is
none and pressure just take the pressure
off and I do this by daily exercise
coming into nature eating amazing
apricots plant-based diet great
smoothies meeting with great friends and
realizing look it’s not about competing
with anybody it’s about creating your
own league and being a better version of
who you were yesterday
there you have it and then you just say
feel so good to be alive baby can I get
a Hello but there we got all night
I’m a beautiful day we’re out here in
the heart and nature baby it’s diving deep once again stay well stay healthy

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