I EAT This To Look Like This

peace and thinit waters diving deep once
again we are out here whoa breathing in
that good ass prana baby
the smarter way to a healthier plate
it’s a seven day vegan challenge can I
get a Hello apparently a lot of people
aren’t eating good let me share with you
a quick tip okay if you want a smart a
plate simple read the ingredients it’s
not rocket science
okay a lot of people go into the
supermarket you just put it in the
trolley you don’t even read what’s in it
and what helped me along my journey was
avoiding all processed foods meat and
dairy and once I look at my plate okay
now we’re working now wit now now we’re
moving okay that’s good look a lot of
people don’t realize that dairy is
mucus-forming meat mucus-forming and
disease happens in the small intestine
so realize this you want foods that
don’t stay long enough in your small
intestine to start creating a lot of
bacteria which makes you feel ill lots
of fruits lots of vegetables
lots of leafy greens what I do I have a
vegetable with every main course so
sometimes it’s watercress sometimes it’s
kale fruits I wake up with a bunch of
grapes in my mouth that’s easy okay look
at it like this a lot of people say we
ain’t even had breakfast yet that’s okay
then start drinking water okay lots of
water stay hydrated simple tip to have a
healthiest smart plate what I don’t do
is sometimes just go out to different
restaurants and eat if I can see a lot
of people aren’t actually enjoying when
they’re actually making the food do you
know that someone’s energy can actually
be passed on to the food right it’s all
energy we are energy ask yourself this
today how do you feel after you eat a
certain food sometimes you an apple and
you’re like I feel fantastic sometimes
you eat a steak and you’re like I can’t
get up okay so that’s
a great way make a note of how you feel
after eating it and that’s the smart way
to a healthier plate and there you have
it we’re out here in nature infinite
waters diving deep once again stay well stay healthy