pease infinite waters diving deep once
again how to wake up happier can I get a
Hello so recently I’ve been getting a
lot of questions about how to wake up
happier healthier with more energy
people telling me that they have a lack
of energy no motivation no willpower
they feel just tired I can share with
you what’s helped me along my journey
I’ve been there but a few things change
which has helped me to become my
greatest version and wake up feeling
full of life there was a time where I
used to wake up at 2 o’clock in the
afternoon three o’clock four o’clock
five o’clock six o’clock and say to
myself no only one hour left only two
hours left do you know what that does to
your body in mind two hours of sunshine
left it’s terrible and for a long time
that was my lifestyle why what was I
doing I was going to bed on the same day
at 4 a.m. in the morning 5 a.m. I didn’t
really care because I was so busy just
working at night but I saw how this
affected my natural biorhythm because I
was abandoning myself I was disregarding
myself but more so I was disrespecting
myself and therefore this changed how I
felt towards myself I didn’t have that
motivation to get up but more so I
didn’t even have the energy now the
realisation I came across is that as you
rise with the Sun
you become in alignment with the Sun
because you are now in resonance with
that specific energy on the planet at
that specific time now it is super
powerful and these days I wake up
feeling amazing I get up at 6 o’clock
6:30 and your whole body is just
pulsating the Delta brainwaves state is
where we are knocked out forget about it
the theta the alpha brainwave state is
the brainwave state we are in upon
waking up this is where we are super
creative we get all our ideas first
thing in the morning that’s what I’ve
seen that’s what’s helped me along my
journey so by waking up early I am now
more receptive to new ideas and this
makes me feel happier I’m not talking
about going over the top in being
happier I’m talking about equilibrium
balance mental and emotional stability
being grounded of it the great Greek
writer in his famous body of work
metamorphosis
talks about how life is forever changing
I’ve seen along my journey that every
day we are being reborn before you go to
bed you are a caterpillar during sleep
you are in the cocoon and when you wake
up you should now be the butterfly fly
away wait a minute wait a minute what
happens if we are still the caterpillar
if we don’t want to move if we don’t
want to go anywhere if we just want to
stay in that same position that was me
along my journey and it was terrible
because I felt
I had nothing to offer myself more so
the world around me what happens when
you have low confidence levels what
happens when you have low self-esteem
levels you wake up hating yourself so of
course you don’t wake up feeling happy
you wake up feeling resentful to
yourself which is a slap in the face to
the universe the one force the energy
which permeates everything in existence
so what change for me what gets me out
of bed feeling happier is by focusing on
gratitude consciousness what are you
most thankful for what are you most
grateful for because once you spend even
30 seconds focusing on it this sets the
tone of your day you start saying yeah
yeah yeah yeah you realize that your
life is not that bad
it’s not as bad as you think it is but
the mind is super powerful it can make
us believe whatever it wants hydration I
have seen along my journey staying
hydrated is essential and these days I
am drinking a lot of electrolyte water
deionized water in our body we are full
of these positive ions which creates the
inflammation and nowadays I’m drinking
water about 9.5 on the pH so this just
cleanses my body
it’s a internal detox it improves the
circulation
it eliminates the toxins but it gives us
more energy and it really does help
first thing in the morning for me to
drink a lot of water along my early
journey when I didn’t care I was just
drinking water from the tap full of
fluoride and that’s why I had no
motivation
so water is life also I am moving my
body around I realized that by staying
in one position for such a long period
of time we have to ask ourselves what
does this do to our mindset what does
this do to our frame of mind and how we
perceive ourselves so upon waking up I
am moving my body I’m stretching I’m
doing yoga I’m going for a walk
breathing in that beautiful prana and
now I am connecting to the meridians
I am unblocking the Chi the stagnant
energy that emanates from lying in one
position for many hours move your body
like that move your body like that and
see what difference it makes now you
feel this euphoria even making a sound
helps sometimes I say whoa and now all
of a sudden you are in balance because
you are releasing the energy along my
early journey I would eat at 10 o’clock
at night 11 o’clock at night 12 o’clock
at night
why because I thought I could get away
with it but once again I had to pay the
price
eating heavy foods especially processed
foods right before bed is like sleep
paying on a bed of nails and just eating
a more plant-based diet incorporating
more fruits and vegetables into my diet
and not eating so late I have seen
myself waking up with so much energy so
much vitality and so much life now
recently I had a friend who was saying
how they are very fearful they were even
fearful for me and I told them that you
have to take a look within yourself
because that fear is emanating from you
what happens when people project their
fears onto us that’s why many of us
don’t wake up feeling happy because we
are absorbing so much energy throughout
the day the air the people we are
surrounding ourselves with is
instrumental in helping us wake up with
energy so I told her let love guide you
not fear and that is my motto
that’s why I can do what I do because I
let love guide me not fear as soon as I
wake up I’m not going on Facebook I’m
not going on this social media I’m
disconnecting from all technology and
reconnecting back to the original
technology which is me because this is
the original technology and then I’m on
social media but even then I’m just
sharing more wisdom more knowledge more
information about becoming your greatest
version I don’t use Facebook for
personal reasons I just use it to put
out a message and to connect with those
who remind me who I am
what’s helped me wake up happier is
when I think when I think of someone I
really love that makes a massive
difference just to the tone of your day
if you are in a relationship be thankful
if you are single still be thankful
because it is the attitude we have which
is super powerful some people say it’s
going to be a bad day every day there
are challenges my life’s not perfect but
being a psychologist and a criminologist
every day I’m working in my field so I’m
aware I have the tools to deal with the
challenges without challenges there are
no steps the steps to our expansion that
is the secret more challenges more
expansion also whenever I wake up I ask
myself what is my vision when I was the
caterpillar just lying in bed I didn’t
have a vision therefore I didn’t have a
focus I had no reason to get up so you
have to find a reason to get up and for
me it’s simple my vision become your
greatest version share with the world
love yourself a hundred percent help
those around you and that’s what I’m
doing that’s why every day is wonderful
because that is my attitude I am in full
gratitude many of us we have gifts many
of us we have passions look if you don’t
want it I’ll take you
that’s how I look at it I don’t take
this for granted that’s why I continue
to do what I am doing because I realize
how
fortunate I am to be connecting with so
many people out there that’s what helps
me to wake up happier that’s what helps
me to be happier healthier and have more
energy
many times it’s all about how we see
ourselves are you talking down to
yourself
are you ruminating on the ifs the buts
and the when’s is your mind in the past
is your mind in the future or is your
mind in the present moment that’s what
I’m talking about
whoa and make that noise too all of that
has helped me tremendously to practice
mindfulness meditation first thing in
the morning which is all about tapping
in to what is taking place right before
you I am so in the present moment all I
can see before me is my nose right now
that’s it just my nose so there you have
it
waking up healthier happier with more
energy is always a choice and this
choice we have is predetermined from our
attitude many of us don’t realize that
we don’t have all the time in the world
that is why we are still the caterpillar
the butterfly knows there is only now
and that is why it flies we are here
infinite waters diving deep once again
[Music] you
again how to wake up happier can I get a
Hello so recently I’ve been getting a
lot of questions about how to wake up
happier healthier with more energy
people telling me that they have a lack
of energy no motivation no willpower
they feel just tired I can share with
you what’s helped me along my journey
I’ve been there but a few things change
which has helped me to become my
greatest version and wake up feeling
full of life there was a time where I
used to wake up at 2 o’clock in the
afternoon three o’clock four o’clock
five o’clock six o’clock and say to
myself no only one hour left only two
hours left do you know what that does to
your body in mind two hours of sunshine
left it’s terrible and for a long time
that was my lifestyle why what was I
doing I was going to bed on the same day
at 4 a.m. in the morning 5 a.m. I didn’t
really care because I was so busy just
working at night but I saw how this
affected my natural biorhythm because I
was abandoning myself I was disregarding
myself but more so I was disrespecting
myself and therefore this changed how I
felt towards myself I didn’t have that
motivation to get up but more so I
didn’t even have the energy now the
realisation I came across is that as you
rise with the Sun
you become in alignment with the Sun
because you are now in resonance with
that specific energy on the planet at
that specific time now it is super
powerful and these days I wake up
feeling amazing I get up at 6 o’clock
6:30 and your whole body is just
pulsating the Delta brainwaves state is
where we are knocked out forget about it
the theta the alpha brainwave state is
the brainwave state we are in upon
waking up this is where we are super
creative we get all our ideas first
thing in the morning that’s what I’ve
seen that’s what’s helped me along my
journey so by waking up early I am now
more receptive to new ideas and this
makes me feel happier I’m not talking
about going over the top in being
happier I’m talking about equilibrium
balance mental and emotional stability
being grounded of it the great Greek
writer in his famous body of work
metamorphosis
talks about how life is forever changing
I’ve seen along my journey that every
day we are being reborn before you go to
bed you are a caterpillar during sleep
you are in the cocoon and when you wake
up you should now be the butterfly fly
away wait a minute wait a minute what
happens if we are still the caterpillar
if we don’t want to move if we don’t
want to go anywhere if we just want to
stay in that same position that was me
along my journey and it was terrible
because I felt
I had nothing to offer myself more so
the world around me what happens when
you have low confidence levels what
happens when you have low self-esteem
levels you wake up hating yourself so of
course you don’t wake up feeling happy
you wake up feeling resentful to
yourself which is a slap in the face to
the universe the one force the energy
which permeates everything in existence
so what change for me what gets me out
of bed feeling happier is by focusing on
gratitude consciousness what are you
most thankful for what are you most
grateful for because once you spend even
30 seconds focusing on it this sets the
tone of your day you start saying yeah
yeah yeah yeah you realize that your
life is not that bad
it’s not as bad as you think it is but
the mind is super powerful it can make
us believe whatever it wants hydration I
have seen along my journey staying
hydrated is essential and these days I
am drinking a lot of electrolyte water
deionized water in our body we are full
of these positive ions which creates the
inflammation and nowadays I’m drinking
water about 9.5 on the pH so this just
cleanses my body
it’s a internal detox it improves the
circulation
it eliminates the toxins but it gives us
more energy and it really does help
first thing in the morning for me to
drink a lot of water along my early
journey when I didn’t care I was just
drinking water from the tap full of
fluoride and that’s why I had no
motivation
so water is life also I am moving my
body around I realized that by staying
in one position for such a long period
of time we have to ask ourselves what
does this do to our mindset what does
this do to our frame of mind and how we
perceive ourselves so upon waking up I
am moving my body I’m stretching I’m
doing yoga I’m going for a walk
breathing in that beautiful prana and
now I am connecting to the meridians
I am unblocking the Chi the stagnant
energy that emanates from lying in one
position for many hours move your body
like that move your body like that and
see what difference it makes now you
feel this euphoria even making a sound
helps sometimes I say whoa and now all
of a sudden you are in balance because
you are releasing the energy along my
early journey I would eat at 10 o’clock
at night 11 o’clock at night 12 o’clock
at night
why because I thought I could get away
with it but once again I had to pay the
price
eating heavy foods especially processed
foods right before bed is like sleep
paying on a bed of nails and just eating
a more plant-based diet incorporating
more fruits and vegetables into my diet
and not eating so late I have seen
myself waking up with so much energy so
much vitality and so much life now
recently I had a friend who was saying
how they are very fearful they were even
fearful for me and I told them that you
have to take a look within yourself
because that fear is emanating from you
what happens when people project their
fears onto us that’s why many of us
don’t wake up feeling happy because we
are absorbing so much energy throughout
the day the air the people we are
surrounding ourselves with is
instrumental in helping us wake up with
energy so I told her let love guide you
not fear and that is my motto
that’s why I can do what I do because I
let love guide me not fear as soon as I
wake up I’m not going on Facebook I’m
not going on this social media I’m
disconnecting from all technology and
reconnecting back to the original
technology which is me because this is
the original technology and then I’m on
social media but even then I’m just
sharing more wisdom more knowledge more
information about becoming your greatest
version I don’t use Facebook for
personal reasons I just use it to put
out a message and to connect with those
who remind me who I am
what’s helped me wake up happier is
when I think when I think of someone I
really love that makes a massive
difference just to the tone of your day
if you are in a relationship be thankful
if you are single still be thankful
because it is the attitude we have which
is super powerful some people say it’s
going to be a bad day every day there
are challenges my life’s not perfect but
being a psychologist and a criminologist
every day I’m working in my field so I’m
aware I have the tools to deal with the
challenges without challenges there are
no steps the steps to our expansion that
is the secret more challenges more
expansion also whenever I wake up I ask
myself what is my vision when I was the
caterpillar just lying in bed I didn’t
have a vision therefore I didn’t have a
focus I had no reason to get up so you
have to find a reason to get up and for
me it’s simple my vision become your
greatest version share with the world
love yourself a hundred percent help
those around you and that’s what I’m
doing that’s why every day is wonderful
because that is my attitude I am in full
gratitude many of us we have gifts many
of us we have passions look if you don’t
want it I’ll take you
that’s how I look at it I don’t take
this for granted that’s why I continue
to do what I am doing because I realize
how
fortunate I am to be connecting with so
many people out there that’s what helps
me to wake up happier that’s what helps
me to be happier healthier and have more
energy
many times it’s all about how we see
ourselves are you talking down to
yourself
are you ruminating on the ifs the buts
and the when’s is your mind in the past
is your mind in the future or is your
mind in the present moment that’s what
I’m talking about
whoa and make that noise too all of that
has helped me tremendously to practice
mindfulness meditation first thing in
the morning which is all about tapping
in to what is taking place right before
you I am so in the present moment all I
can see before me is my nose right now
that’s it just my nose so there you have
it
waking up healthier happier with more
energy is always a choice and this
choice we have is predetermined from our
attitude many of us don’t realize that
we don’t have all the time in the world
that is why we are still the caterpillar
the butterfly knows there is only now
and that is why it flies we are here
infinite waters diving deep once again
[Music] you
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