peace and Finnick waters diving deep
once again beautiful deep divers we are
out here in the heart of nature baby I
hope your day is going good or is it
starting to look a little bit gloomy for
you dark days yes deep divers do you
ever sometimes wake up feeling like oh
my gosh the world looks so bleak right
now you’re in a really dark place how to
turn your dark days into beautiful
sunsets let’s just whoa breathing in
that good ass piranha baby that’s the
question that came in so right now on
the planet we are experiencing huge
energetic shifts a lot of people are
going through their awakening a lot of
people are leaving their job a lot of
people are embarking on a new beginning
and sometimes you got to go through
those dark days first
I mean even have breakfast yeah can I
get a hello first and foremost shout out
to everybody who’s been getting the good
ass prana shirts
Ralph smart comm slash clothes shout out
to you so let me share with you what’s
helped me along my journey how I turned
my dark days into beautiful sunsets
first of all you have to realize that
darkness is not a bad thing okay light
is not a good thing
they are both necessary
slow motion this side you actually come
from the dark womb the universe is
comprised the universe is comprised of
dark matter so we are in a very dark
universe okay in esoteric Sciences they
teach that darkness actually contains
lights look around look at the soil it’s
dark but all the colors come from it
okay so in our darkest days we can find
the light because inside the dark there
is light so don’t be worried about dark
days everybody is gonna go through a
dark day at some point even the cat down
the road I know what it’s like Deep
Diver sometimes you wake up everything
feels so gloomy but I’m here to tell you
this too shall pass
those dark days will not last forever
but when you are going through them
don’t view them as a negative view them
as a transformative process in other
words the metamorphosis you see it
everywhere in nature from a caterpillar
to a butterfly there’s something in that
process when the caterpillar is turning
into a butterfly called apoptosis the
caterpillar is like hey I’m gonna be out
of here soon is going through a very
dark period of its life or end of its
life okay but it’s actually being reborn
and apoptosis is called cell death all
the cells are dying in the caterpillar
it’s times up however they’re now
transforming the magical cells okay into
the butterfly so realize this is a
process of change which is needed so you
can become a beautiful butterfly yes
okay it’s not a bad thing everybody
needs to go through dark days actually
find out who they are
what’s slow motion inside but Ralph I’ve
got no job I can’t pay my rent
I’ve got relationship problems financial
problems so many problems Ralph I know
what it’s like 99 problems
don’t be the hundredth one don’t turn on
yourself this is a time to remind
yourself you got to be gentle with
yourself
you’re doing the best you can when
you’re going through a very dark period
you want to become your best friend at
this moment that’s how you’re gonna get
through it you see a lot of people when
they’re going through dark dark days
what happens they start drinking they
start smoking they start becoming very
self-destructive thus making it worse
this is the time where you really want
to hug me yourself I’ll give you a hug
cuz I’m nice like that right you want to
get a hug from the cat down the road you
want to be kind to yourself you want to
see yourself in a positive way you want
to talk to yourself in a better way okay
and the more love you give yourself the
more you turn a dark day into a
beautiful sunset in other words you
become an alchemist now when you learn
how to respect the darkness darkness is
not a negative light is not a positive
like I say they’re both needed when you
can learn how to transcend the duality
of good and bad light and dark you
realize it’s all the same thing it’s
just how you view it your perception of
it makes it what it is so when I was
going through a very dark period of my
life
I thought gosh the world is turning in
on me I wasn’t happy with society I
wasn’t happy with the life I was living
I had to realize there was a lot inside
of me I didn’t really want to see this
is what we call our shadow side every
one of us on planet Earth has a shadow
side and our shadow side is full of
unresolved issues things about us we are
always trying to hide we don’t want to
see we’re trying to brush it under the
carpet well it’s time brush it under the
rug right it’s time to what start facing
it start facing those unresolved issues
stop looking at yourself in the mirror
and saying what do I need to work on
what is making me so unhappy right now
once again we can’t change what happens
to us out there but we can change how we
respond to it we can change our internal
condition that’s our power so when you
learn and I had to learn how to fall in
love with my shadow side all of my flaws
my imperfections perfect imperfections
right you are wonderful baby now you
start to turn those dark days into
beautiful sunsets at the same time
you’re not in resistance to those dark
days you actually welcome them because
it actually means you’re going through a
beautiful metamorphosis hmm what slow
motion this side mm-hmm I’m like getting
more rain
give me more thunder this is what I work
with I’m an alchemist baby these are the
tools of transformation you see the
light is also the deception because you
are blinded by the lights in our darkest
moments we become illuminated that’s why
a lot of sages magicians they always
wear black okay when I used to make a
lot of videos in my garden I would
always wear black and I still wear black
I love black I love the darkness the
darkness is beautiful when you realize
you came from the dark womb darkness is
your hope as well as light it’s all the
same thing it’s energy okay so don’t
think a dark day is bad don’t think that
being sad is bad it’s okay to have a
dark day let me repeat that it’s okay to
have a dark day we’re living in a world
of social media where everybody wants to
take a selfie and pretend that their
life is so wonderful it is wonderful but
you did have a dark day last week I was
there to film it yes you did
right and that’s okay why don’t you
document that to the world
Ralph I can’t do that it’s it’s not
popular exactly that’s why you are
afraid of these dark days that’s why you
don’t want these dark days allow
yourself to feel pain allow yourself to
go through this struggle allow yourself
to sit with these emotions of negativity
guilt trauma
embrace the dark side let me repeat that
embrace the dark side embrace the
darkness the darkness is the power right
that’s how you transform dark days into
beautiful sunsets because if you can
embrace a dark day it’s now a beautiful
sunset can you see how both of them are
intertwined nothing is good or bad but
thinking makes it so
how to turn your dark days into
beautiful sunsets stars can’t shine
without darkness so when we’re going
through these dark days deep divers how
many times have you had a light bulb
moment in your darkest moments you start
to become more intimate with yourself
you start to develop more sensitivity so
thank the universe for your dark days
Thank You universe for all of these hard
times because this actually showed me
how strong I am
hmm what slow motion this side slow
motion this side thank the universe for
your dark days because this actually
showed you how strong you are stars
cannot shine without darkness a lot of
people who are always smiling like
myself with I’ve gone through some dark
days but I’m an alchemist I welcome it
bring it on plus I’m a Pisces right
so I’m a water sign I’m a healer I’m a
wizard to turn dark days into beautiful
sunsets realize there’s something called
rites of passage right there is
something called rites of passage rites
of passage in ancient times in africa
south america indus valley even in
europe everyone was going through a
rites of passage okay when boys were at
a certain age now they had to be groomed
to become a man same thing for women and
a lot of African cultures in a lot of
African cultures there were ceremonies
rituals to welcome you into womanhood
into manhood it still goes on today
it’s called rites of passage so if you
if you are gonna turn these dark days
into beautiful sunsets you have to go
and embrace the rites of passage for me
the rites of passage for starting
infinite waters was to go through these
dark days in other words this was
initiation where I didn’t really I
wasn’t being kind to myself the world
was so gray and gloomy but after that a
beautiful sunset came but you have to
get initiated into the darkness before
you see that beautiful sunset so don’t
be afraid of these dark days say what
can I learn from them what’s the lesson
here instead of reacting to them let me
start learning how to respond to them
let me whoa breathing that good-ass
prana baby and that will help me deal
with it so it’s no longer a dark day
it’s no longer dinner it’s no longer
gonna hold me back I can turn this whole
thing around it’s never too late for
that seven day vegan challenge shout out
to everybody who are who is popping
grapes in their mouth right now getting
those antioxidants in right a lot of us
when we’re going through dark days
and he’s happened to me along my early
journey we sometimes skip meals right we
sometimes don’t take care of ourselves
no this is the time where you have to
practice self-care when it comes to food
start eating the best start feeding
yourself beautiful acai bowls beautiful
lentils kale spinach okay
arugula pumpkins butternut squash
cabbage watermelons figs Brazil nuts
almonds yeah have it all in this time
because you need it you need it now more
than ever but many of us when we’re
going through a very dark day we start
eating foods which share a similar
vibration to what we are feeling inside
so that’s the power of alchemy if you’re
going through a very dark day go and buy
the best green juice smoothie in the
world pears kale apple juice
okay limes all of that stuff okay put it
in there some celery and what you’re
gonna find is that you’re gonna be able
to transform this situation just by
drinking this beautiful green juice food
is information when you are downloading
amazing information from beautiful
plant-based foods it will give you a new
insight into how to deal with that
problem
[Music]
slow motion this side so eat the best
eat the best right that’s so essential
how to turn your dark days into
beautiful sunsets one thing to smile
about today okay because a lot of us we
drown in our sorrows we feel sorry for
ourselves like for me I’m like cancel
the pity potty Ralph like that’s how I
really stopped being brought down by
dark days and I transform this into
beautiful sunsets because I’m like I’m
gonna cancel the pity party
and spread them instead of instead of
spending five hours feeling sorry for
yourself you can actually spend five
hours this to go for a walk a long walk
a really long walk a five hour walk
right and all of a sudden you start to
feel better because you’re exercising
now you’re moving your body right now
you’re getting a healthy body mind
experience right so cancel the pity
party and then find one thing to smile
about it could be your dog it could be
that you’re alive that’s something to be
grateful for that’s something to be
smiling about right one thing to smile
about maybe it’s a friend you know who’s
always been there for you and all of a
sudden it’s taking your focus off these
dark days and now you’ve got something
to smile about but actually going back
to really embracing your shadow side
there is a benefit of actually focusing
on your darkness however now it’s time
to find one thing to smile about so now
that is what is in the forefront of your
awareness actually I can smile about
going home and a whole bunch of grapes
is waiting for me right how to turn your
dark days into beautiful sunsets realize
it happens to the best of us all of us
go through this every single human being
goes through this right but the
difference is how each one responds so
realize your power is in your response
how you deal with the situation and let
me just say this that
once you have one thing to smile about
find one thing to be thankful for okay
what are you thankful for I’m thankful
because I’m alive always start your day
like that I’m thankful because I can go
outside I can move my body life could be
worse
some people didn’t wake up today some
people are in horrendous situations so
no matter how bad you think your life is
get out there and start talking to other
people and realize you’re not in this
alone but I am Ralph maybe you are but
realize this is a chance for you to show
the universe where you are truly made of
what you are truly truly made of how to
turn your dark days into beautiful
sunsets deep divers was help me along my
journey is to find one thing that you
can be compassionate towards yourself
about right so you have to practice self
compassion to turn your dark days into
beautiful sunsets you have to practice
self-acceptance to turn your dark days
into beautiful Sun into beautiful
sunsets you have to practice self-love
to turn your dark days into beautiful
sunsets if you don’t practice those
you’re only gonna turn in and you’re
only gonna turn in on yourself so every
single day I’m like what can what can
Ralph smart be compassionate to I can be
compassionate to myself it starts by
being gentle with yourself it starts by
realizing that you’re not finished your
story is not finished yet you are work
in progress that’s how to turn dark days
into beautiful sunsets realize this is
only one chapter of a story okay like
you’re reading chapter two right now
everything is crumbling Ralph
thunderstorms hurricanes is going really
bad but what about wait till you get to
chapter five so realize your story is
not over and this experience this dark
day does not define you don’t let it
steal your happiness today realize you
can rise above it okay but it
only happens when you’re like actually
it’s just a face it’s just part of my
story it’s not my whole story okay so
realize when we are talking about
transforming dark days into beautiful
sunsets it’s an attitude everybody is
gonna face something that’s really gonna
put them to the test
however we get through it when we start
to change how we see darkness we start
to change how we see light we start to
realize it’s all the same thing
ultimately ultimately we have to smile
we have to find one thing to be happy
about today do something you love today
and the more gratitude you Kotov eight
the more your frequency and vibration
will rise and then well you just say oh
so get to be a live baby can I get a
hello wonderful deep divers you are
amazing we are just whoa breathing in
that good our honor baby
ultimately realize this whenever you are
going through a very dark period in your
life it’s what we call the dark night of
the soul you are being reborn into
something new
allow allow allow don’t be in a
resistance to because the caterpillar
said it was the end the rest of the
world saw a butterfly and said it was
the beginning what slow motion this type
have a beautiful day deep divers
you are amazing infinite waters diving
deep once again stay well stay healthy
peace you shout out to everybody getting
the good asperatus Jets
Ralph smart calm slash clothes dark days
bring them on I love the darkness I love
the light because I am the light I am the darkness
once again beautiful deep divers we are
out here in the heart of nature baby I
hope your day is going good or is it
starting to look a little bit gloomy for
you dark days yes deep divers do you
ever sometimes wake up feeling like oh
my gosh the world looks so bleak right
now you’re in a really dark place how to
turn your dark days into beautiful
sunsets let’s just whoa breathing in
that good ass piranha baby that’s the
question that came in so right now on
the planet we are experiencing huge
energetic shifts a lot of people are
going through their awakening a lot of
people are leaving their job a lot of
people are embarking on a new beginning
and sometimes you got to go through
those dark days first
I mean even have breakfast yeah can I
get a hello first and foremost shout out
to everybody who’s been getting the good
ass prana shirts
Ralph smart comm slash clothes shout out
to you so let me share with you what’s
helped me along my journey how I turned
my dark days into beautiful sunsets
first of all you have to realize that
darkness is not a bad thing okay light
is not a good thing
they are both necessary
slow motion this side you actually come
from the dark womb the universe is
comprised the universe is comprised of
dark matter so we are in a very dark
universe okay in esoteric Sciences they
teach that darkness actually contains
lights look around look at the soil it’s
dark but all the colors come from it
okay so in our darkest days we can find
the light because inside the dark there
is light so don’t be worried about dark
days everybody is gonna go through a
dark day at some point even the cat down
the road I know what it’s like Deep
Diver sometimes you wake up everything
feels so gloomy but I’m here to tell you
this too shall pass
those dark days will not last forever
but when you are going through them
don’t view them as a negative view them
as a transformative process in other
words the metamorphosis you see it
everywhere in nature from a caterpillar
to a butterfly there’s something in that
process when the caterpillar is turning
into a butterfly called apoptosis the
caterpillar is like hey I’m gonna be out
of here soon is going through a very
dark period of its life or end of its
life okay but it’s actually being reborn
and apoptosis is called cell death all
the cells are dying in the caterpillar
it’s times up however they’re now
transforming the magical cells okay into
the butterfly so realize this is a
process of change which is needed so you
can become a beautiful butterfly yes
okay it’s not a bad thing everybody
needs to go through dark days actually
find out who they are
what’s slow motion inside but Ralph I’ve
got no job I can’t pay my rent
I’ve got relationship problems financial
problems so many problems Ralph I know
what it’s like 99 problems
don’t be the hundredth one don’t turn on
yourself this is a time to remind
yourself you got to be gentle with
yourself
you’re doing the best you can when
you’re going through a very dark period
you want to become your best friend at
this moment that’s how you’re gonna get
through it you see a lot of people when
they’re going through dark dark days
what happens they start drinking they
start smoking they start becoming very
self-destructive thus making it worse
this is the time where you really want
to hug me yourself I’ll give you a hug
cuz I’m nice like that right you want to
get a hug from the cat down the road you
want to be kind to yourself you want to
see yourself in a positive way you want
to talk to yourself in a better way okay
and the more love you give yourself the
more you turn a dark day into a
beautiful sunset in other words you
become an alchemist now when you learn
how to respect the darkness darkness is
not a negative light is not a positive
like I say they’re both needed when you
can learn how to transcend the duality
of good and bad light and dark you
realize it’s all the same thing it’s
just how you view it your perception of
it makes it what it is so when I was
going through a very dark period of my
life
I thought gosh the world is turning in
on me I wasn’t happy with society I
wasn’t happy with the life I was living
I had to realize there was a lot inside
of me I didn’t really want to see this
is what we call our shadow side every
one of us on planet Earth has a shadow
side and our shadow side is full of
unresolved issues things about us we are
always trying to hide we don’t want to
see we’re trying to brush it under the
carpet well it’s time brush it under the
rug right it’s time to what start facing
it start facing those unresolved issues
stop looking at yourself in the mirror
and saying what do I need to work on
what is making me so unhappy right now
once again we can’t change what happens
to us out there but we can change how we
respond to it we can change our internal
condition that’s our power so when you
learn and I had to learn how to fall in
love with my shadow side all of my flaws
my imperfections perfect imperfections
right you are wonderful baby now you
start to turn those dark days into
beautiful sunsets at the same time
you’re not in resistance to those dark
days you actually welcome them because
it actually means you’re going through a
beautiful metamorphosis hmm what slow
motion this side mm-hmm I’m like getting
more rain
give me more thunder this is what I work
with I’m an alchemist baby these are the
tools of transformation you see the
light is also the deception because you
are blinded by the lights in our darkest
moments we become illuminated that’s why
a lot of sages magicians they always
wear black okay when I used to make a
lot of videos in my garden I would
always wear black and I still wear black
I love black I love the darkness the
darkness is beautiful when you realize
you came from the dark womb darkness is
your hope as well as light it’s all the
same thing it’s energy okay so don’t
think a dark day is bad don’t think that
being sad is bad it’s okay to have a
dark day let me repeat that it’s okay to
have a dark day we’re living in a world
of social media where everybody wants to
take a selfie and pretend that their
life is so wonderful it is wonderful but
you did have a dark day last week I was
there to film it yes you did
right and that’s okay why don’t you
document that to the world
Ralph I can’t do that it’s it’s not
popular exactly that’s why you are
afraid of these dark days that’s why you
don’t want these dark days allow
yourself to feel pain allow yourself to
go through this struggle allow yourself
to sit with these emotions of negativity
guilt trauma
embrace the dark side let me repeat that
embrace the dark side embrace the
darkness the darkness is the power right
that’s how you transform dark days into
beautiful sunsets because if you can
embrace a dark day it’s now a beautiful
sunset can you see how both of them are
intertwined nothing is good or bad but
thinking makes it so
how to turn your dark days into
beautiful sunsets stars can’t shine
without darkness so when we’re going
through these dark days deep divers how
many times have you had a light bulb
moment in your darkest moments you start
to become more intimate with yourself
you start to develop more sensitivity so
thank the universe for your dark days
Thank You universe for all of these hard
times because this actually showed me
how strong I am
hmm what slow motion this side slow
motion this side thank the universe for
your dark days because this actually
showed you how strong you are stars
cannot shine without darkness a lot of
people who are always smiling like
myself with I’ve gone through some dark
days but I’m an alchemist I welcome it
bring it on plus I’m a Pisces right
so I’m a water sign I’m a healer I’m a
wizard to turn dark days into beautiful
sunsets realize there’s something called
rites of passage right there is
something called rites of passage rites
of passage in ancient times in africa
south america indus valley even in
europe everyone was going through a
rites of passage okay when boys were at
a certain age now they had to be groomed
to become a man same thing for women and
a lot of African cultures in a lot of
African cultures there were ceremonies
rituals to welcome you into womanhood
into manhood it still goes on today
it’s called rites of passage so if you
if you are gonna turn these dark days
into beautiful sunsets you have to go
and embrace the rites of passage for me
the rites of passage for starting
infinite waters was to go through these
dark days in other words this was
initiation where I didn’t really I
wasn’t being kind to myself the world
was so gray and gloomy but after that a
beautiful sunset came but you have to
get initiated into the darkness before
you see that beautiful sunset so don’t
be afraid of these dark days say what
can I learn from them what’s the lesson
here instead of reacting to them let me
start learning how to respond to them
let me whoa breathing that good-ass
prana baby and that will help me deal
with it so it’s no longer a dark day
it’s no longer dinner it’s no longer
gonna hold me back I can turn this whole
thing around it’s never too late for
that seven day vegan challenge shout out
to everybody who are who is popping
grapes in their mouth right now getting
those antioxidants in right a lot of us
when we’re going through dark days
and he’s happened to me along my early
journey we sometimes skip meals right we
sometimes don’t take care of ourselves
no this is the time where you have to
practice self-care when it comes to food
start eating the best start feeding
yourself beautiful acai bowls beautiful
lentils kale spinach okay
arugula pumpkins butternut squash
cabbage watermelons figs Brazil nuts
almonds yeah have it all in this time
because you need it you need it now more
than ever but many of us when we’re
going through a very dark day we start
eating foods which share a similar
vibration to what we are feeling inside
so that’s the power of alchemy if you’re
going through a very dark day go and buy
the best green juice smoothie in the
world pears kale apple juice
okay limes all of that stuff okay put it
in there some celery and what you’re
gonna find is that you’re gonna be able
to transform this situation just by
drinking this beautiful green juice food
is information when you are downloading
amazing information from beautiful
plant-based foods it will give you a new
insight into how to deal with that
problem
[Music]
slow motion this side so eat the best
eat the best right that’s so essential
how to turn your dark days into
beautiful sunsets one thing to smile
about today okay because a lot of us we
drown in our sorrows we feel sorry for
ourselves like for me I’m like cancel
the pity potty Ralph like that’s how I
really stopped being brought down by
dark days and I transform this into
beautiful sunsets because I’m like I’m
gonna cancel the pity party
and spread them instead of instead of
spending five hours feeling sorry for
yourself you can actually spend five
hours this to go for a walk a long walk
a really long walk a five hour walk
right and all of a sudden you start to
feel better because you’re exercising
now you’re moving your body right now
you’re getting a healthy body mind
experience right so cancel the pity
party and then find one thing to smile
about it could be your dog it could be
that you’re alive that’s something to be
grateful for that’s something to be
smiling about right one thing to smile
about maybe it’s a friend you know who’s
always been there for you and all of a
sudden it’s taking your focus off these
dark days and now you’ve got something
to smile about but actually going back
to really embracing your shadow side
there is a benefit of actually focusing
on your darkness however now it’s time
to find one thing to smile about so now
that is what is in the forefront of your
awareness actually I can smile about
going home and a whole bunch of grapes
is waiting for me right how to turn your
dark days into beautiful sunsets realize
it happens to the best of us all of us
go through this every single human being
goes through this right but the
difference is how each one responds so
realize your power is in your response
how you deal with the situation and let
me just say this that
once you have one thing to smile about
find one thing to be thankful for okay
what are you thankful for I’m thankful
because I’m alive always start your day
like that I’m thankful because I can go
outside I can move my body life could be
worse
some people didn’t wake up today some
people are in horrendous situations so
no matter how bad you think your life is
get out there and start talking to other
people and realize you’re not in this
alone but I am Ralph maybe you are but
realize this is a chance for you to show
the universe where you are truly made of
what you are truly truly made of how to
turn your dark days into beautiful
sunsets deep divers was help me along my
journey is to find one thing that you
can be compassionate towards yourself
about right so you have to practice self
compassion to turn your dark days into
beautiful sunsets you have to practice
self-acceptance to turn your dark days
into beautiful Sun into beautiful
sunsets you have to practice self-love
to turn your dark days into beautiful
sunsets if you don’t practice those
you’re only gonna turn in and you’re
only gonna turn in on yourself so every
single day I’m like what can what can
Ralph smart be compassionate to I can be
compassionate to myself it starts by
being gentle with yourself it starts by
realizing that you’re not finished your
story is not finished yet you are work
in progress that’s how to turn dark days
into beautiful sunsets realize this is
only one chapter of a story okay like
you’re reading chapter two right now
everything is crumbling Ralph
thunderstorms hurricanes is going really
bad but what about wait till you get to
chapter five so realize your story is
not over and this experience this dark
day does not define you don’t let it
steal your happiness today realize you
can rise above it okay but it
only happens when you’re like actually
it’s just a face it’s just part of my
story it’s not my whole story okay so
realize when we are talking about
transforming dark days into beautiful
sunsets it’s an attitude everybody is
gonna face something that’s really gonna
put them to the test
however we get through it when we start
to change how we see darkness we start
to change how we see light we start to
realize it’s all the same thing
ultimately ultimately we have to smile
we have to find one thing to be happy
about today do something you love today
and the more gratitude you Kotov eight
the more your frequency and vibration
will rise and then well you just say oh
so get to be a live baby can I get a
hello wonderful deep divers you are
amazing we are just whoa breathing in
that good our honor baby
ultimately realize this whenever you are
going through a very dark period in your
life it’s what we call the dark night of
the soul you are being reborn into
something new
allow allow allow don’t be in a
resistance to because the caterpillar
said it was the end the rest of the
world saw a butterfly and said it was
the beginning what slow motion this type
have a beautiful day deep divers
you are amazing infinite waters diving
deep once again stay well stay healthy
peace you shout out to everybody getting
the good asperatus Jets
Ralph smart calm slash clothes dark days
bring them on I love the darkness I love
the light because I am the light I am the darkness
Please follow and like us: