he some senate waters diving deep once
again we are out here in the heart of
nature baby beautiful day how to embrace
your shadow side and blow brighter let’s
just whoa breathing in that good ass
prana baby so I got a question about the
shadow side and someone said how can
they learn how to embrace their shadow
side look let’s face it behind closed
doors a lot of us are totally different
it’s like dr. Jekyll and mr. Hyde mean
even had breakfast year can I get a
hello okay that’s a great question we
got a lot to talk about now along my le
journey I realized that I was wearing
many different masks I would act one way
to my mom one way to the cat down the
road one way to my friends I never
really knew who I was and a lot of us we
have a shadow side the part of ourselves
nobody gets to see like when you’re at
work you’re like smiling to your
co-workers after you leave you’re like
I’m out of here bye so what helped me to
embrace my shadow side and blow brighter
allow the healthy cathodic relief of any
emotion and I mean any emotion if you’re
really angry like do that you’re really
sad really soak like okay like any
emotion you’re going through if you’re
really happy celebrate baby allow the
healthy cathodic release of any emotion
do you know why a lot of people don’t
no their shadow side and it sometimes
comes out at the most inconvenient
moment because they suppress their
emotions suppression is depression there
is a reason why a lot of people have a
lot of skeletons in their closet because
they haven’t learned how to express the
emotions they are feeling and I learned
this that I was always placing myself
always placing myself in environments
which it was kind of hard to be myself I
would be working in jobs and I would be
like hi hi hi but I wasn’t really happy
there right now I can express any
emotion I want can I get a Hello that’s
better that’s how you embrace your
shadow side once again your shadow side
is not negative it’s just the disowned
aspects of yourself mmm slow motion
aside exaggerate your healthy cathartic
release so get really mad if you’re just
mad like ah no no it’s got to be better
like really scream okay now I used to do
theater studies in school I used to
study that and there is something called
method acting this is where actors
actually like literally go in the role
of the character they’re playing like
literally go in the role and acting
emanated from ancient Egypt ancient
Greece they used to wear a mask and then
talk through the mosque okay that’s
pretty cool right
so acting it out the aggression out
whatever emotion you’re feeling out will
help you embrace your shadow side like
stop really exaggerating it if you’re
exaggerate any emotion you are shamed
off there are no emotions you should be
ashamed of because it’s all part of you
and then you will glow brighter I
realize this like like go out at night
and look up whoa you see stars can’t
shine without darkness mmm
I’ve learned this along my journey our
darkest moments are where we become
illuminated like my really bad times in
life I’ve learned so much about myself I
wouldn’t change it for the world
so realize that your shadow side is not
your enemy it is your friend it is
helping you learn more about yourself
what could be better than that
but if everything was always smooth
sailing you would never really know your
triggers like what makes you happy what
makes you sad
so while shadow side is essential we
need it and if you are going through a
really tough situation right now just
remind yourself stars can’t shine
without darkness I’ve learnt is that you
really have to embrace your shadow side
the dark side I went through a dark
night of the soul and a lot of people
are experiencing this right now and it
usually happens when you have a massive
spiritual awakening when I realize the
world is nothing like we have been told
it was hard hard okay I nearly had a
breakdown no I did have a breakdown but
my breakdown was my breakthrough
[Music]
slow motion inside are you afraid of the
dark why we all come from the dark
matter right we are made of carbon so I
realize this that its beauty
embrace your shadow embrace the darkness
that’s what I love to do is not just
about being positive it’s about
realizing for a battery to work it needs
positive and negative to work together
to produce the one force oh oh oh I’ve
learned this step open up a dictionary
right now black male dark these are like
negative why because you’ve been
programmed that way when something is
because it is absorbing more frequencies
that is the science so we often think
dark black these are negative things no
it’s not it’s beautiful embrace your
shadow side just like you embrace your
light size right
just like you embrace your light side
I’ve learned this that I grew up taking
pictures not selfies mind you but nature
pictures so I’m a bit of a person yeah
I’m a I’m a bit of a photographer I’m a
bit of a photographer okay look I like
this that if you want to become a really
great photographer you have to know
about shadows mid-tones and highlights
so check this out
to embrace your shadow side and glow
brighter learn how to balance your
shadows mids and highlights you see a
good photographer never gets rid of
their shadows otherwise you lose the
detail in your photograph slow motion
this side a lot of people have a hard
time embracing their shadow side because
you have been told you always have to be
positive but you see positivity comes
when you allow yourself to express any
emotion you feel when you feel it it’s
not about suppressing emotions that is
positive so I started to realize okay
I’ve got to be a great photographer and
I have to embrace those shadows to get
more detail into my life and see myself
in a clearer way but also become more
authentic you see if your highlight our
way overexposed if your photo is way
overexposed it doesn’t look so good it’s
too bright you need the shadows you need
the mid-tones so that is a metaphor for
life that
you need all of em the good the bad and
the ugly you have to fuse it all
together into a into a beautiful vegan
cake how how about that how about that
how about that
look plum trusts is everywhere even in
nature this green willow tree the black
soil no black soil no green willow tree
I’ve learned a seven day vegan challenge
that we are what we eat you see a lot of
us we have a lot of suppressed emotions
a lot of fuss we have an inner conflict
we have an inner conflict raging within
us because of what we are eating we are
eating tortured butchered animals they
are screaming inside of you energy can
never be destroyed it can only be
transferred how do I know this because
there was a time when I was just eating
my friends all the time and it was like
this in a conflict was brewing even more
furiously so comma free lifestyle Karma
free diet now it’s all about the arugula
the cow smoothie vanilla smoothie
plant-based diet baby that will help you
embrace your shadow side to glow
brighter that will help you really
become more centered more balanced
within yourself you see we don’t even
realize that food is not just something
you consume it is something you have to
live with for that day all of the
energies of the food is going to be
absorbed into your bloodstream so I had
to become mindful to say okay if I’m
eating torture if I’m eating pain I’m
going to feel pain once I stopped doing
that and invited a whole load of grapes
into my mouth I was
more comma free lifestyle therefore I
was in more mental balance spiritual
balance emotional balance and physical
balance now where the monsters live
where the monsters live where the
monsters live they don’t live under your
bed they live inside your head slow
motion this side you see you might see
someone right now who is just smiling
but one day they could do something to
themselves which will make them no
longer here on planet Earth okay so you
never really know what people are going
through now as a psychologist as someone
who inspires millions
I always know this because I’m
counseling people every single day
you see monsters are not under your bed
they’re not even out there they live
inside your mind there is an African
proverb which says when there is no
enemy within the enemy outside can’t
hurt you no slow motion for that
deserves slow motion right so I realized
this that ok I got to stop taking a good
look at these gremlins that live within
me like what is going on ok now instead
of getting mad at the monsters inside
you realize that you have to make
friends with them you have to make
friends with your shadow side to make it
work for you once again your shadow side
your shadow self is nothing more than
the raw energy the dragon energy the
fire energy it is incredibly powerful
once you know how to use it and make it
work for you it will destroy you if you
don’t know how to use it so you have to
make what I call friends with the
monsters to embrace your shadow side and
glow brighter so stop saying I hate
myself I hate myself I hate myself stop
focusing on everything you are right
stop focusing on everything you want on
everything you want and start focusing
on everything you are give yourself more
credit pat yourself on the back today
you did a good job right become your
greatest fan that’s how to embrace the
shadow side right
who cares about society’s rules goodness
sake
start living in a world which makes
sense to you I’ve learned this as well
that you have to really expose your
shadows you see many times we only show
one side of who we are to people and
I’ve learned that no you got to show all
the sides of who you are to other people
you see there’s a reason why people
sometimes who you might call them
arrogant and cocky that’s their shadow
side they’re showing you okay but then
again you might be really humble but
behind the scenes you’re very arrogant
and cocky so you have to really realize
this that start exposing who you are
right forget about political correctness
just expose who you are to the whole
world and then you’ll come to love your
shadow side now our shadow side can help
us or it can hurt us it begins to help
us when we begin to nurture it when we
begin to embrace it when we don’t see it
as a negative but as essentially what we
are all made of right the shadows the
mid-tones and highlights okay so it’s
not going anywhere your shadow side is
not going anywhere we just need to know
how we can make it work for us like how
can I make this shadow side help me well
I’ll give you an example there’s a time
when one of them
shadows sides it would be because like I
love going into nature sometimes I would
be alone in nature okay
and I love connecting with people but
sometimes I just want to be alone okay
and I thought that was my shadow side
okay because I didn’t really want to
like socialize with the mainstream back
in the day okay now this shadow side is
now working for me because I’ve chosen
to see in a positive way I’ve chosen to
say actually I can recharge I can really
whoa breathing in that good ass prana
baby okay it helps me however let’s just
say you got a shadow side which is very
egotistical you’re like I’m the best
okay if you’re not careful your shadow
side could end up destroying you so how
to work with it is to say okay my ego
can help me if I’m in a fight or flight
situation and I need to really show out
okay but my ego will destroy a 12-letter
word called a relationship we don’t need
that okay so you have to learn how to
work on yourself right that’s how to
really embrace the shadow side and glow
brighter work on yourself daily by us
what I’m doing that’s what I’m doing I’m
working on myself every single day to
say how can I become a better human
being right so once again remind
yourself remind yourself stars can’t
shine without darkness it’s all about
the shadows the mid-tones and the
highlights once you realize that well
you’ll just say feel so get to be a live
baby can I get a hello we are out here
in the heart of nature baby is so quiet
you can hear a pin drop have a beautiful
day we’re just whoa breathing in that
good ass prana baby infinite waters
diving deep once again stay well stay
Oh
you [Music]
again we are out here in the heart of
nature baby beautiful day how to embrace
your shadow side and blow brighter let’s
just whoa breathing in that good ass
prana baby so I got a question about the
shadow side and someone said how can
they learn how to embrace their shadow
side look let’s face it behind closed
doors a lot of us are totally different
it’s like dr. Jekyll and mr. Hyde mean
even had breakfast year can I get a
hello okay that’s a great question we
got a lot to talk about now along my le
journey I realized that I was wearing
many different masks I would act one way
to my mom one way to the cat down the
road one way to my friends I never
really knew who I was and a lot of us we
have a shadow side the part of ourselves
nobody gets to see like when you’re at
work you’re like smiling to your
co-workers after you leave you’re like
I’m out of here bye so what helped me to
embrace my shadow side and blow brighter
allow the healthy cathodic relief of any
emotion and I mean any emotion if you’re
really angry like do that you’re really
sad really soak like okay like any
emotion you’re going through if you’re
really happy celebrate baby allow the
healthy cathodic release of any emotion
do you know why a lot of people don’t
no their shadow side and it sometimes
comes out at the most inconvenient
moment because they suppress their
emotions suppression is depression there
is a reason why a lot of people have a
lot of skeletons in their closet because
they haven’t learned how to express the
emotions they are feeling and I learned
this that I was always placing myself
always placing myself in environments
which it was kind of hard to be myself I
would be working in jobs and I would be
like hi hi hi but I wasn’t really happy
there right now I can express any
emotion I want can I get a Hello that’s
better that’s how you embrace your
shadow side once again your shadow side
is not negative it’s just the disowned
aspects of yourself mmm slow motion
aside exaggerate your healthy cathartic
release so get really mad if you’re just
mad like ah no no it’s got to be better
like really scream okay now I used to do
theater studies in school I used to
study that and there is something called
method acting this is where actors
actually like literally go in the role
of the character they’re playing like
literally go in the role and acting
emanated from ancient Egypt ancient
Greece they used to wear a mask and then
talk through the mosque okay that’s
pretty cool right
so acting it out the aggression out
whatever emotion you’re feeling out will
help you embrace your shadow side like
stop really exaggerating it if you’re
exaggerate any emotion you are shamed
off there are no emotions you should be
ashamed of because it’s all part of you
and then you will glow brighter I
realize this like like go out at night
and look up whoa you see stars can’t
shine without darkness mmm
I’ve learned this along my journey our
darkest moments are where we become
illuminated like my really bad times in
life I’ve learned so much about myself I
wouldn’t change it for the world
so realize that your shadow side is not
your enemy it is your friend it is
helping you learn more about yourself
what could be better than that
but if everything was always smooth
sailing you would never really know your
triggers like what makes you happy what
makes you sad
so while shadow side is essential we
need it and if you are going through a
really tough situation right now just
remind yourself stars can’t shine
without darkness I’ve learnt is that you
really have to embrace your shadow side
the dark side I went through a dark
night of the soul and a lot of people
are experiencing this right now and it
usually happens when you have a massive
spiritual awakening when I realize the
world is nothing like we have been told
it was hard hard okay I nearly had a
breakdown no I did have a breakdown but
my breakdown was my breakthrough
[Music]
slow motion inside are you afraid of the
dark why we all come from the dark
matter right we are made of carbon so I
realize this that its beauty
embrace your shadow embrace the darkness
that’s what I love to do is not just
about being positive it’s about
realizing for a battery to work it needs
positive and negative to work together
to produce the one force oh oh oh I’ve
learned this step open up a dictionary
right now black male dark these are like
negative why because you’ve been
programmed that way when something is
because it is absorbing more frequencies
that is the science so we often think
dark black these are negative things no
it’s not it’s beautiful embrace your
shadow side just like you embrace your
light size right
just like you embrace your light side
I’ve learned this that I grew up taking
pictures not selfies mind you but nature
pictures so I’m a bit of a person yeah
I’m a I’m a bit of a photographer I’m a
bit of a photographer okay look I like
this that if you want to become a really
great photographer you have to know
about shadows mid-tones and highlights
so check this out
to embrace your shadow side and glow
brighter learn how to balance your
shadows mids and highlights you see a
good photographer never gets rid of
their shadows otherwise you lose the
detail in your photograph slow motion
this side a lot of people have a hard
time embracing their shadow side because
you have been told you always have to be
positive but you see positivity comes
when you allow yourself to express any
emotion you feel when you feel it it’s
not about suppressing emotions that is
positive so I started to realize okay
I’ve got to be a great photographer and
I have to embrace those shadows to get
more detail into my life and see myself
in a clearer way but also become more
authentic you see if your highlight our
way overexposed if your photo is way
overexposed it doesn’t look so good it’s
too bright you need the shadows you need
the mid-tones so that is a metaphor for
life that
you need all of em the good the bad and
the ugly you have to fuse it all
together into a into a beautiful vegan
cake how how about that how about that
how about that
look plum trusts is everywhere even in
nature this green willow tree the black
soil no black soil no green willow tree
I’ve learned a seven day vegan challenge
that we are what we eat you see a lot of
us we have a lot of suppressed emotions
a lot of fuss we have an inner conflict
we have an inner conflict raging within
us because of what we are eating we are
eating tortured butchered animals they
are screaming inside of you energy can
never be destroyed it can only be
transferred how do I know this because
there was a time when I was just eating
my friends all the time and it was like
this in a conflict was brewing even more
furiously so comma free lifestyle Karma
free diet now it’s all about the arugula
the cow smoothie vanilla smoothie
plant-based diet baby that will help you
embrace your shadow side to glow
brighter that will help you really
become more centered more balanced
within yourself you see we don’t even
realize that food is not just something
you consume it is something you have to
live with for that day all of the
energies of the food is going to be
absorbed into your bloodstream so I had
to become mindful to say okay if I’m
eating torture if I’m eating pain I’m
going to feel pain once I stopped doing
that and invited a whole load of grapes
into my mouth I was
more comma free lifestyle therefore I
was in more mental balance spiritual
balance emotional balance and physical
balance now where the monsters live
where the monsters live where the
monsters live they don’t live under your
bed they live inside your head slow
motion this side you see you might see
someone right now who is just smiling
but one day they could do something to
themselves which will make them no
longer here on planet Earth okay so you
never really know what people are going
through now as a psychologist as someone
who inspires millions
I always know this because I’m
counseling people every single day
you see monsters are not under your bed
they’re not even out there they live
inside your mind there is an African
proverb which says when there is no
enemy within the enemy outside can’t
hurt you no slow motion for that
deserves slow motion right so I realized
this that ok I got to stop taking a good
look at these gremlins that live within
me like what is going on ok now instead
of getting mad at the monsters inside
you realize that you have to make
friends with them you have to make
friends with your shadow side to make it
work for you once again your shadow side
your shadow self is nothing more than
the raw energy the dragon energy the
fire energy it is incredibly powerful
once you know how to use it and make it
work for you it will destroy you if you
don’t know how to use it so you have to
make what I call friends with the
monsters to embrace your shadow side and
glow brighter so stop saying I hate
myself I hate myself I hate myself stop
focusing on everything you are right
stop focusing on everything you want on
everything you want and start focusing
on everything you are give yourself more
credit pat yourself on the back today
you did a good job right become your
greatest fan that’s how to embrace the
shadow side right
who cares about society’s rules goodness
sake
start living in a world which makes
sense to you I’ve learned this as well
that you have to really expose your
shadows you see many times we only show
one side of who we are to people and
I’ve learned that no you got to show all
the sides of who you are to other people
you see there’s a reason why people
sometimes who you might call them
arrogant and cocky that’s their shadow
side they’re showing you okay but then
again you might be really humble but
behind the scenes you’re very arrogant
and cocky so you have to really realize
this that start exposing who you are
right forget about political correctness
just expose who you are to the whole
world and then you’ll come to love your
shadow side now our shadow side can help
us or it can hurt us it begins to help
us when we begin to nurture it when we
begin to embrace it when we don’t see it
as a negative but as essentially what we
are all made of right the shadows the
mid-tones and highlights okay so it’s
not going anywhere your shadow side is
not going anywhere we just need to know
how we can make it work for us like how
can I make this shadow side help me well
I’ll give you an example there’s a time
when one of them
shadows sides it would be because like I
love going into nature sometimes I would
be alone in nature okay
and I love connecting with people but
sometimes I just want to be alone okay
and I thought that was my shadow side
okay because I didn’t really want to
like socialize with the mainstream back
in the day okay now this shadow side is
now working for me because I’ve chosen
to see in a positive way I’ve chosen to
say actually I can recharge I can really
whoa breathing in that good ass prana
baby okay it helps me however let’s just
say you got a shadow side which is very
egotistical you’re like I’m the best
okay if you’re not careful your shadow
side could end up destroying you so how
to work with it is to say okay my ego
can help me if I’m in a fight or flight
situation and I need to really show out
okay but my ego will destroy a 12-letter
word called a relationship we don’t need
that okay so you have to learn how to
work on yourself right that’s how to
really embrace the shadow side and glow
brighter work on yourself daily by us
what I’m doing that’s what I’m doing I’m
working on myself every single day to
say how can I become a better human
being right so once again remind
yourself remind yourself stars can’t
shine without darkness it’s all about
the shadows the mid-tones and the
highlights once you realize that well
you’ll just say feel so get to be a live
baby can I get a hello we are out here
in the heart of nature baby is so quiet
you can hear a pin drop have a beautiful
day we’re just whoa breathing in that
good ass prana baby infinite waters
diving deep once again stay well stay
Oh
you [Music]
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