some waters diving deep once again we’re
out here we’re nature baby whoa
breathing in that beautiful good ass
prana are you being held back by your
past it’s like come back here and you’re
like no thank you
but it’s trying to pull you back how to
stop past regrets
and we even had breakfast yet can I get
a hello
hey we got a question that came in how
can I let off the past and move forward
let me share with you what’s helped me
along my journey you see sometimes I sit
in nature and I think back and say oh my
goodness gracious
because what’s your like past like right
now how do you think on your past now
what comes up a lot of my past a lot of
great things come up but there’s always
one tiny thing I’m like oh my gosh why
did that have to happen so I’m gonna
share with you what’s helped me along my
journey the 10 breakthrough solutions to
stuck past regrets and stop flying right
that’s what we’re here to do really
whatever happened has happened I’m
afraid deal with it I don’t want to deal
with Nero that was me all of my early
journey I have worked in a lot of shoddy
jobs and for a long time I was
preventing myself from becoming my
greatest version hanging around with
people not living a lifestyle I’m living
right now but if I think back and say
gosh actually I shouldn’t have done that
I could have done that I would have done
this what does that change
you see we often think that we think
longer on a problem it’s gonna change
you but thinking doesn’t actually change
things only radical action so what’s
helped me along my journey is to say
okay yeah a lot of my pasts
isn’t the best but a lot of it is you
see it’s always a matter of what you
focus on when dealing with a past slow
motion it’s like can I get a hello
a lot of us we only focus on not being
good enough at that period but right now
we’re totally different
okay so what’s helped me is to realize
that what Evers happened has happened
my only concern right now is where am i
I’m in nature baby and there is only
right now what’s the second breakthrough
solution to stop pause regrets and move
forward it’s not our past that irritates
do you know that a lot of people are
irritated not by the past but what the
past brings out of them
that feeling let’s say a relationship
didn’t go the way you planned maybe you
missed a job opportunity
maybe you’re just sad about something
okay it’s how you’re reacting that’s
irritating you is not the actual
situation okay how we react to a
situation literally has the power to
change the situation itself and that’s
what’s helped me along my journey
sometimes I say goodness gracious I wish
I had known about becoming my greatest
version earlier but actually I’m like
it’s all served me in the process I
needed to go through all of what I went
through to really appreciate what I have
right now okay so it’s about how you
react if you think about something
because a lot of the times I’m out in
nature and I think back and say oh I
shouldn’t have done that but then I look
at my body I observe my body and say
whoo-hoo breathing that good ass crying
baby who cares and who cares just don’t
like that it’s done but right now it’s a
new day okay
what’s the third breakthrough solution
that’s helped me along my journey you
see there are only three reasons why a
lot of people can’t move past their past
and this circulates around a lot of
people they say I missed opportunities
the second one I didn’t love people
enough sometimes in relationships we
third one
people say by behavior was terrible I’m
ashamed of myself so what happens they
actually start turning in on themselves
sometimes they start drinking they start
not serving themselves to the greater
good
now what’s taught me along my journey if
we go with missed opportunities ok
what’s the solution for this well right
now is a new day so you’ve got lots of
opportunities no excuses second one I
didn’t appreciate people well you got a
phone right go through the contact list
and call every single person on that
phone right now even the cat down the
road is like go and do it right every
single day I realize that now because I
can really do whatever I want every
single day I’m actually spending a lot
more time with family and friends and
I’m making time a lot of people say I
don’t have time but you do it’s just a
matter of priority so what’s helped me
along my journey is to say you got to
appreciate people I appreciate my mentor
because if you don’t appreciate people
once again people aren’t always going to
be there trust me so appreciate people
who help you every single day say thank
you thank you nature
and my behavior was unacceptable now in
my past I say because I’m always
evolving
there are always things I’m working on
I’m not perfect at the same time I know
how much I’ve done would just help
people millions of people so I always
focus on that in my behavior in the past
if I say gosh Ralph shouldn’t have done
that what I immediately do solution is
to say okay
but I can learn from him I’m gonna
reverse that karma right and I did this
one day because what happened was I
started to realize that a lot of the
times we just spend money okay and then
I realized actually I could actually
give some money away because I would
just walk past people sometimes and I
say wait a minute I can actually give
something to them maybe buy them a meal
okay so important but there were times I
would just walk past people then I will
go and spend so much in Whole Foods and
I’m like wait a minute that person could
have used the dollar so how I reverse
the Karma was to say okay if I see a
person I might need a meal
let me just buy a meal for them right
random act of kindness that’s how to
reverse karma once again you make peace
with your bust
what else talk to me Ralph the fourth
breakthrough solution
what’s helped me is to realize this
today is a new day every day is a new
stop now we don’t really realize this
you see a lot of us subconsciously
listen very closely we are trapped in
our pasts due to our environment that’s
why it’s not a new day because you’re
still in the same room where the regret
was created okay you’re still in the
same environment where the regret was
created so every single day I am born
again in nature I’m in the beach
sunbathing getting a tan I’m in nature
baby whoa breathing in that good ass Chi
in prana okay once you change your
environment once you go to new places
you create different memories
neuroplasticity our brain changes based
on our experience but if you are always
giving yourself the same experience ie
staying in the same environment
therefore you’re getting the same kind
of thoughts which aren’t serving you so
what’s helped me along my journey is
going to new different places nature
places great places place we just want
to scream out loud baby
let’s talk about the fifth breakthrough
solution this is what I call you are not
the same you are the same level of
consciousness now a lot of us once again
regret the fills our bloodstream every
single day we say to ourselves gosh I’m
so ashamed of myself I feel guilty once
again guilt doesn’t change anything
what’s helped me along my journey was to
realize my level of consciousness at the
time growing up sometimes I would go to
clubs and I wasn’t aware like I’m aware
today but I can forgive myself because I
know my level of consciousness
I wasn’t hip to certain information I am
right now
but more so I wasn’t meditating I wasn’t
going into nature I wasn’t reconnecting
back to my true authenticity so when you
realize that okay if you have a massive
regret from the past see where you were
mentally emotionally and physically and
then you’ll probably see why the
happened okay and then laugh about it
baby realize that look there are always
second chances in nature and if you’re a
cat like the cat down the road or you’ve
got nine lives baby
okay morph into a cat to the heat so
what’s helped me is to say okay my level
of consciousness a lot of us we also
part and move past the past because of
other people then you’ve got a reverse
that and see their level of
consciousness okay once again people are
perfect we are evolving we are learning
we are growing every single day and
that’s what’s helped me along right
number six let’s talk about the seven
day vegan challenge be kind okay
what’s helped me stop past regrets when
I realized once again all life is
precious
then I have spoken about the energy
transfer an energy is never lost only
transferred so that means like a lot of
my life I was just eating animals like
everything was all good and not eating
foods that was serving me so I realized
that for a long time once I became a
vegan over eleven years ago I was really
guilty about that because I was like
gosh I helped contribute to the
slaughter of over 64 billion animals but
then what helped me flip that around was
to say
I stopped contributing to over the
slaughter of 64 billion animals every
single year but more so I’m inspiring
millions of people to eat better feel
better so once again that’s a reverse
seeing karma okay I’m gonna open up an
animal sanctuary there are gonna be like
5,000 cats down the road okay how I
moved past that roadblock what’s to say
I’m gonna spend a lot on strawberries
I’m gonna spend a lot on eating great
foods because there were times where in
my past I wouldn’t allow myself to eat
good I would say all this food is too
expensive I would buy the cheapest foods
economy nowadays life is very abundant
I’m waking up every single day with a
bunch of grapes in my mouth okay
get the resveratrol the antioxidants get
the kale going the maca going the
dandelion lots of herbs around here baby
okay so right now that’s how I move past
the past I’m saying when it comes to
eating right now life is fantastic just
look at my plate I’m gonna show you my
hope you’ve seen my plate a lot of the
times what I eat
check it out seven day vegan challenge
right lots of great foods
now let’s talk about number seven so
following on from being kinda to
yourself that’s the greatest way to move
from the past okay and to stop having so
many regrets is to realize that the past
is probably the greatest lesson you
learned from the pus if there was no
past there would be no lesson all the
wisdom is founded upon lessons slow
motion that’s like can I get a Hello do
you know how many stories there are in
the world because people made mistakes
okay so you got to thank people for
making those mistakes because when your
parents with reading you those bedtime
lessons hard lessons in life I’ve dealt
with a lot of lessons sometimes I’ve
acted foolishly carelessly recklessly
but I don’t hold it against myself
anymore
because once again I see what I’m doing
right now okay
inspiring millions upon millions of
people reversing karma change my life
around for the better if you are going
if you are going through something right
now and you refuse to accept the lesson
we’re always gonna see the challenge let
me repeat that if you are going through
something right now and you refuse to
accept the lesson you are always gonna
see the challenge so I accept the lesson
I say okay it is what it is let’s move
forward let’s proceed today’s a new day
everything happens for a reason how many
times have people told you that and is
really annoying right now don’t tell me
that now why do people say this because
subconsciously we know is the truth what
helped me along my journey was to start
connecting the dots
I now realize everything that I went
through everything have gone through has
led me up to where I am today I got to
thank those study jobs my irresponsible
behavior and it’s gonna continue to be
very irresponsible right it’s gonna
continue to be very irresponsible there
it there are no Saints here baby
good you saying the Brady Bunch okay so
you got to have a sense of human you got
to realize that okay everything you are
going through is preparing you for the
next step is what I call coming off your
righteous high horse now I share a lot
and is very introspective that’s why I
always say this is what’s helped me
along my Jen everybody has to realize
nobody has it all figured out even
though I’m a psychologist I inspire
millions I’m still evolving but I
realize if I can realize that it’s okay
okay the past is okay even if it’s
really grimy even if we even if you had
even if you want to put a blindfold on
that’s fine but realize that was meant
to happen why because it did there are
no accidents or coincidences in this
universe everything is in divine order
I accept that I’m not in a resistance to
them
powerful mantra right there number nine
how to stop pause regrets
talk to me Ralph now I often speak off
meditation as absorbing yourself in the
present moment without resistance
you see our present is all we have we
don’t have the past and we don’t have
the present moment is where the past
ends and where the future is about to
only the present the past present and
future are all happening simultaneously
so what help me along my journey was
what helped me along my journey
what helped me along my journey was to
say okay if I want to change the past I
can actually do that in the present
moment
how how how can you do that give me an
example let’s just say in the past I was
really had a lot of panic attacks like I
did on the train okay I’m really ashamed
of that but actually I’m not I’m in fact
but let’s just say I’m really ashamed of
that and what happens in the present
moment I’m feeling even more anxious my
muscles are becoming tight
I’m not satisfied now I want to change
that past event all I’ve got to do is
take a deep breath I release all
resistance now that past event doesn’t
even exist I changed it in the present
moment
slow motion as I
we can change past events in the present
let’s talk about the last breakthrough
solution now a lot of us our past is
always pulling us back how can we move
forward and a lot of us we don’t want to
leave our past because it’s just so
beautiful ditto
the best is yet to come I always remind
myself like we aren’t even this close to
our full potential we have a lot of past
regrets because we think life can’t get
any better than it was back in the 60s
back in the 70s back in the 80s back in
the 90s but what the hell are you
talking about baby life is only gonna
get better that’s how I think what hey
because I realize I’m not even this
to my full potential right there’s so
much more work to be done so much more
beautiful things to be tough right so
much more beautiful things to become and
to be done but you see a lot of us we
have a lot of past regrets because we’re
not grateful the happiest people in the
world are the most great we’ll check out
even the Harvard Studies on them right
we don’t even need Harvard
we don’t even need Harvard for that baby
just come into nature and you start
feeling grateful and immediately you
feel better
most people who have past regrets
they’re never grateful and therefore
they miss the present because they’re
not paying attention so they’re stuck
if you aren’t happy for what you have
right now what makes you think you’re
gonna be happier for what you don’t even
have
so what’s helped me along my journeys to
say look I’m grateful for what I have I
can always become more the best is yet
to come and it feels so good to be a
live baby can I get a Hello moving
forward whoa breathing in that good a
spur on a baby I’m a beautiful day stay well stay healthy
out here we’re nature baby whoa
breathing in that beautiful good ass
prana are you being held back by your
past it’s like come back here and you’re
like no thank you
but it’s trying to pull you back how to
stop past regrets
and we even had breakfast yet can I get
a hello
hey we got a question that came in how
can I let off the past and move forward
let me share with you what’s helped me
along my journey you see sometimes I sit
in nature and I think back and say oh my
goodness gracious
because what’s your like past like right
now how do you think on your past now
what comes up a lot of my past a lot of
great things come up but there’s always
one tiny thing I’m like oh my gosh why
did that have to happen so I’m gonna
share with you what’s helped me along my
journey the 10 breakthrough solutions to
stuck past regrets and stop flying right
that’s what we’re here to do really
whatever happened has happened I’m
afraid deal with it I don’t want to deal
with Nero that was me all of my early
journey I have worked in a lot of shoddy
jobs and for a long time I was
preventing myself from becoming my
greatest version hanging around with
people not living a lifestyle I’m living
right now but if I think back and say
gosh actually I shouldn’t have done that
I could have done that I would have done
this what does that change
you see we often think that we think
longer on a problem it’s gonna change
you but thinking doesn’t actually change
things only radical action so what’s
helped me along my journey is to say
okay yeah a lot of my pasts
isn’t the best but a lot of it is you
see it’s always a matter of what you
focus on when dealing with a past slow
motion it’s like can I get a hello
a lot of us we only focus on not being
good enough at that period but right now
we’re totally different
okay so what’s helped me is to realize
that what Evers happened has happened
my only concern right now is where am i
I’m in nature baby and there is only
right now what’s the second breakthrough
solution to stop pause regrets and move
forward it’s not our past that irritates
do you know that a lot of people are
irritated not by the past but what the
past brings out of them
that feeling let’s say a relationship
didn’t go the way you planned maybe you
missed a job opportunity
maybe you’re just sad about something
okay it’s how you’re reacting that’s
irritating you is not the actual
situation okay how we react to a
situation literally has the power to
change the situation itself and that’s
what’s helped me along my journey
sometimes I say goodness gracious I wish
I had known about becoming my greatest
version earlier but actually I’m like
it’s all served me in the process I
needed to go through all of what I went
through to really appreciate what I have
right now okay so it’s about how you
react if you think about something
because a lot of the times I’m out in
nature and I think back and say oh I
shouldn’t have done that but then I look
at my body I observe my body and say
whoo-hoo breathing that good ass crying
baby who cares and who cares just don’t
like that it’s done but right now it’s a
new day okay
what’s the third breakthrough solution
that’s helped me along my journey you
see there are only three reasons why a
lot of people can’t move past their past
and this circulates around a lot of
people they say I missed opportunities
the second one I didn’t love people
enough sometimes in relationships we
third one
people say by behavior was terrible I’m
ashamed of myself so what happens they
actually start turning in on themselves
sometimes they start drinking they start
not serving themselves to the greater
good
now what’s taught me along my journey if
we go with missed opportunities ok
what’s the solution for this well right
now is a new day so you’ve got lots of
opportunities no excuses second one I
didn’t appreciate people well you got a
phone right go through the contact list
and call every single person on that
phone right now even the cat down the
road is like go and do it right every
single day I realize that now because I
can really do whatever I want every
single day I’m actually spending a lot
more time with family and friends and
I’m making time a lot of people say I
don’t have time but you do it’s just a
matter of priority so what’s helped me
along my journey is to say you got to
appreciate people I appreciate my mentor
because if you don’t appreciate people
once again people aren’t always going to
be there trust me so appreciate people
who help you every single day say thank
you thank you nature
and my behavior was unacceptable now in
my past I say because I’m always
evolving
there are always things I’m working on
I’m not perfect at the same time I know
how much I’ve done would just help
people millions of people so I always
focus on that in my behavior in the past
if I say gosh Ralph shouldn’t have done
that what I immediately do solution is
to say okay
but I can learn from him I’m gonna
reverse that karma right and I did this
one day because what happened was I
started to realize that a lot of the
times we just spend money okay and then
I realized actually I could actually
give some money away because I would
just walk past people sometimes and I
say wait a minute I can actually give
something to them maybe buy them a meal
okay so important but there were times I
would just walk past people then I will
go and spend so much in Whole Foods and
I’m like wait a minute that person could
have used the dollar so how I reverse
the Karma was to say okay if I see a
person I might need a meal
let me just buy a meal for them right
random act of kindness that’s how to
reverse karma once again you make peace
with your bust
what else talk to me Ralph the fourth
breakthrough solution
what’s helped me is to realize this
today is a new day every day is a new
stop now we don’t really realize this
you see a lot of us subconsciously
listen very closely we are trapped in
our pasts due to our environment that’s
why it’s not a new day because you’re
still in the same room where the regret
was created okay you’re still in the
same environment where the regret was
created so every single day I am born
again in nature I’m in the beach
sunbathing getting a tan I’m in nature
baby whoa breathing in that good ass Chi
in prana okay once you change your
environment once you go to new places
you create different memories
neuroplasticity our brain changes based
on our experience but if you are always
giving yourself the same experience ie
staying in the same environment
therefore you’re getting the same kind
of thoughts which aren’t serving you so
what’s helped me along my journey is
going to new different places nature
places great places place we just want
to scream out loud baby
let’s talk about the fifth breakthrough
solution this is what I call you are not
the same you are the same level of
consciousness now a lot of us once again
regret the fills our bloodstream every
single day we say to ourselves gosh I’m
so ashamed of myself I feel guilty once
again guilt doesn’t change anything
what’s helped me along my journey was to
realize my level of consciousness at the
time growing up sometimes I would go to
clubs and I wasn’t aware like I’m aware
today but I can forgive myself because I
know my level of consciousness
I wasn’t hip to certain information I am
right now
but more so I wasn’t meditating I wasn’t
going into nature I wasn’t reconnecting
back to my true authenticity so when you
realize that okay if you have a massive
regret from the past see where you were
mentally emotionally and physically and
then you’ll probably see why the
happened okay and then laugh about it
baby realize that look there are always
second chances in nature and if you’re a
cat like the cat down the road or you’ve
got nine lives baby
okay morph into a cat to the heat so
what’s helped me is to say okay my level
of consciousness a lot of us we also
part and move past the past because of
other people then you’ve got a reverse
that and see their level of
consciousness okay once again people are
perfect we are evolving we are learning
we are growing every single day and
that’s what’s helped me along right
number six let’s talk about the seven
day vegan challenge be kind okay
what’s helped me stop past regrets when
I realized once again all life is
precious
then I have spoken about the energy
transfer an energy is never lost only
transferred so that means like a lot of
my life I was just eating animals like
everything was all good and not eating
foods that was serving me so I realized
that for a long time once I became a
vegan over eleven years ago I was really
guilty about that because I was like
gosh I helped contribute to the
slaughter of over 64 billion animals but
then what helped me flip that around was
to say
I stopped contributing to over the
slaughter of 64 billion animals every
single year but more so I’m inspiring
millions of people to eat better feel
better so once again that’s a reverse
seeing karma okay I’m gonna open up an
animal sanctuary there are gonna be like
5,000 cats down the road okay how I
moved past that roadblock what’s to say
I’m gonna spend a lot on strawberries
I’m gonna spend a lot on eating great
foods because there were times where in
my past I wouldn’t allow myself to eat
good I would say all this food is too
expensive I would buy the cheapest foods
economy nowadays life is very abundant
I’m waking up every single day with a
bunch of grapes in my mouth okay
get the resveratrol the antioxidants get
the kale going the maca going the
dandelion lots of herbs around here baby
okay so right now that’s how I move past
the past I’m saying when it comes to
eating right now life is fantastic just
look at my plate I’m gonna show you my
hope you’ve seen my plate a lot of the
times what I eat
check it out seven day vegan challenge
right lots of great foods
now let’s talk about number seven so
following on from being kinda to
yourself that’s the greatest way to move
from the past okay and to stop having so
many regrets is to realize that the past
is probably the greatest lesson you
learned from the pus if there was no
past there would be no lesson all the
wisdom is founded upon lessons slow
motion that’s like can I get a Hello do
you know how many stories there are in
the world because people made mistakes
okay so you got to thank people for
making those mistakes because when your
parents with reading you those bedtime
lessons hard lessons in life I’ve dealt
with a lot of lessons sometimes I’ve
acted foolishly carelessly recklessly
but I don’t hold it against myself
anymore
because once again I see what I’m doing
right now okay
inspiring millions upon millions of
people reversing karma change my life
around for the better if you are going
if you are going through something right
now and you refuse to accept the lesson
we’re always gonna see the challenge let
me repeat that if you are going through
something right now and you refuse to
accept the lesson you are always gonna
see the challenge so I accept the lesson
I say okay it is what it is let’s move
forward let’s proceed today’s a new day
everything happens for a reason how many
times have people told you that and is
really annoying right now don’t tell me
that now why do people say this because
subconsciously we know is the truth what
helped me along my journey was to start
connecting the dots
I now realize everything that I went
through everything have gone through has
led me up to where I am today I got to
thank those study jobs my irresponsible
behavior and it’s gonna continue to be
very irresponsible right it’s gonna
continue to be very irresponsible there
it there are no Saints here baby
good you saying the Brady Bunch okay so
you got to have a sense of human you got
to realize that okay everything you are
going through is preparing you for the
next step is what I call coming off your
righteous high horse now I share a lot
and is very introspective that’s why I
always say this is what’s helped me
along my Jen everybody has to realize
nobody has it all figured out even
though I’m a psychologist I inspire
millions I’m still evolving but I
realize if I can realize that it’s okay
okay the past is okay even if it’s
really grimy even if we even if you had
even if you want to put a blindfold on
that’s fine but realize that was meant
to happen why because it did there are
no accidents or coincidences in this
universe everything is in divine order
I accept that I’m not in a resistance to
them
powerful mantra right there number nine
how to stop pause regrets
talk to me Ralph now I often speak off
meditation as absorbing yourself in the
present moment without resistance
you see our present is all we have we
don’t have the past and we don’t have
the present moment is where the past
ends and where the future is about to
only the present the past present and
future are all happening simultaneously
so what help me along my journey was
what helped me along my journey
what helped me along my journey was to
say okay if I want to change the past I
can actually do that in the present
moment
how how how can you do that give me an
example let’s just say in the past I was
really had a lot of panic attacks like I
did on the train okay I’m really ashamed
of that but actually I’m not I’m in fact
but let’s just say I’m really ashamed of
that and what happens in the present
moment I’m feeling even more anxious my
muscles are becoming tight
I’m not satisfied now I want to change
that past event all I’ve got to do is
take a deep breath I release all
resistance now that past event doesn’t
even exist I changed it in the present
moment
slow motion as I
we can change past events in the present
let’s talk about the last breakthrough
solution now a lot of us our past is
always pulling us back how can we move
forward and a lot of us we don’t want to
leave our past because it’s just so
beautiful ditto
the best is yet to come I always remind
myself like we aren’t even this close to
our full potential we have a lot of past
regrets because we think life can’t get
any better than it was back in the 60s
back in the 70s back in the 80s back in
the 90s but what the hell are you
talking about baby life is only gonna
get better that’s how I think what hey
because I realize I’m not even this
to my full potential right there’s so
much more work to be done so much more
beautiful things to be tough right so
much more beautiful things to become and
to be done but you see a lot of us we
have a lot of past regrets because we’re
not grateful the happiest people in the
world are the most great we’ll check out
even the Harvard Studies on them right
we don’t even need Harvard
we don’t even need Harvard for that baby
just come into nature and you start
feeling grateful and immediately you
feel better
most people who have past regrets
they’re never grateful and therefore
they miss the present because they’re
not paying attention so they’re stuck
if you aren’t happy for what you have
right now what makes you think you’re
gonna be happier for what you don’t even
have
so what’s helped me along my journeys to
say look I’m grateful for what I have I
can always become more the best is yet
to come and it feels so good to be a
live baby can I get a Hello moving
forward whoa breathing in that good a
spur on a baby I’m a beautiful day stay well stay healthy
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