peas and Finnick waters diving deep once
again beautiful deep divers we are out
here in the heart of nature baby
I’m sending you tons of positive energy
take that take that take that now let’s
talk about overthinking let’s also talk
about anxiety let’s also talk about
panic attacks
do you have overthinking spells with
anxiety spells with panic attack spells
is that you how to stop your
overthinking because of your anxiety
let’s just whoa breathing in that good
ass prana baby
now that’s the question that came in
someone asked me Ralph how can I stop my
overthinking because of my anxiety now a
lot of people have anxiety who write to
me but they also have a lot of
overthinking with it and a lot of panic
with it and I’ve been there done that
got the t-shirt I know what you’re going
through
they’re like Ralph I always get anxiety
when I’m out and about but also I start
to overthink a lot I think people are
watching me the cat down the road is
watching you I also have panic attacks
with them that’s a three in one yeah
panic attacks anxiety and overthinking
in a nutshell and we an even had
breakfast yet can I get a Hello so after
this video you are gonna be well
equipped to overcome your overthinking
because if your anxiety and your panic
let me share with you wonderful deep
divers was helped me along my journey I
too used to be a chronic over-thinker is
that you right now are you overthinking
everything and you’re having a lot of
anxiety I know what it’s like why do we
have a lot of overthinking because of
our anxiety many times I saw all of my
early journey it was because I was
analyzing everything and I’ve learned
over time that analysis is paralysis hmm
slow motion this side many times our
[Music]
anxiety our overthinking our panic is
emanating from the fact that we are
judgmental we don’t want to admit it but
we are not only to other people but
towards ourself
that’s how overthinking begins we think
we know everything apparently we’re
psychic I’m a psychic by the way however
if you feel you’re a psychic and you
know how people are how people are
seeing you how they’re perceiving you
you know the outcome of everything a lot
of us we have this overthinking because
of our because of our anxiety because
it’s always a doomsday scenario it’s
always the worst case scenario we never
think about it working we always think
about it going wrong I’m gonna make a
mistake they’re gonna laugh at me Ralph
they’re gonna laugh at me I’m gonna fall
on my us and then it ends up becoming a
self-fulfilling prophecy
so what really helped me along my
journey to stop overthinking because of
my anxiety and my panic was to stop
analyzing everything
because that is paralysis analysis is
paralysis and it’s what I call the
freeze-frame so a lot of us we wake up
and when the freeze-frame moment we’ll
overthinking we’ve got anxiety
we’ve got panic attack we’re they’re in
the same position literally for an hour
sometimes even more how did I move out
of the freeze-frame mindset I started to
realize I don’t know anything say that
every single day I know nothing and now
allow life to pleasantly surprise you
assumptions which is what gives rise to
your overthinking your anxiety and your
panic assumptions lead to bad
conclusions so I never assumed how
people are I allow them to reveal
themselves to me I never assumed how a
situation is gonna play out I allow the
situation to actually play out so I’ve
learned that there is so much power when
you allow the flow of life instead of
thinking what is gonna happen next
because that only that only leads to
more overthinking more ruminating more
living upstairs when we have to be
living in our whole body so start there
start moving downstairs and say actually
I’m not a psychic I don’t know what this
person is gonna say I don’t know what
they think of me I don’t care what they
think of me I’m only gonna focus on how
I see myself
a lot of us we’re pressing the rewind
button we find it very comfortable to
live in the past and that’s why we keep
over thinking that’s why we have a lot
of anxiety that’s why we have a lot of
panic we are pressing rewind instead of
play so that was me along my early
journey I would always be thinking of
something that’s already happened but
just like trying to change it around
it’s already happened Ralph oh yes it
has so I learnt how to press play and
how did I do that by realizing all
anxiety emanates from the desire to
escape the present moment I had to learn
how to stop running away from the now if
you do have a lot of overthinking every
single day overthinking spells anxiety
spells panic attacks spells like I used
to have it’s because you are trying to
escape where you are right now why would
you want to do that maybe because you’re
not happy where you are right now so
it’s time to start living a life you
love every single day I don’t want to be
anywhere else right now I’m quite happy
being in the heart of nature baby it’s
pretty awesome out here okay therefore I
don’t have overthinking I don’t have
anxiety I don’t have panic attacks now a
little bit of overthinking is cool but
when it gets to the point where it’s
actually running the show it’s running
your life it’s making you miserable it’s
time to say actually how can I become
more present a simple exercise for you
is to reconnect with your breath is to
also be mindful a lot of us were
overthinking
we have a lot of anxiety and a lot of
panic because we have a lack of
awareness we’re not even aware that we
are overthinking so much until we stop
doing it we’re like oh my gosh I just
spent five hours thinking about
something right so I’ve learned that we
have to be present be present in your
body in your mind in your spirit the
only thing that matters is what’s
happening right now let me repeat that
the only thing that matters is what’s
happening right now if you’re driving
keep your eyes on the road and your
hands on the steering wheel that’s how
to stop overthinking because of your
anxiety look a lot of us we lose focus a
lot of us we have a lack of awareness a
lot of us aren’t really living the life
we know we came here to live we’re
living someone else’s life therefore
we’re overthinking because in actuality
we just want to escape from this
lifestyle we’ve created we’ve created so
what helped me along my journey was to
actually start living a life I truly
loved I don’t overthink
why because I’m exactly where I want to
be so every single day say this to
yourself I’m gonna be kinder to myself
I’m gonna start living a life I
absolutely love no excuses now let’s
talk about the seven day vegan challenge
a lot of us we are overthinking because
of our anxiety because we are always
comparing our body to their body will
always thinking the grass is greener on
the other side and it’s totally not I’ve
learned this when we talk of the
plant-based lifestyle a lot of people
are like Ralph what are you eating I
love your food videos please make more I
will but I don’t count calories spoiler
alert I don’t count calories why because
I just eat healthy mmm slow motion this
side and I’m looking younger than ever
so stop counting calories just eat
healthy a lot of people who are
overthinking because of there a lot of
people who are overthinking because of
their anxiety are naturally enjoying
their food they’re counting the calories
they’re now preparing their body the her
body his body never thinking you’re good
enough that’s why you’re overthinking so
we have to start saying actually I am
good enough actually
I’m eating what makes me feel good
forget about getting the perfect body
shape it doesn’t exist most of the
people you see on Instagram
they got filters anyway even the cat
down the road has a filter right so I’ve
learnt miss that there is no perfect
body and there is no perfect diet we
have to start eating
what makes us feel good obviously has to
be healthy more leafy greens more fruits
more veg but just stop comparing your
body to their stop feeling the best
thing about yourself is your body you’re
so much more than that and that’s really
what helped me to stop overthinking
because of my anxiety I’m like so what
if my body looks like this so what no
I’m happy Who I am because I love myself
so every single day eat foods that help
you to love yourself and then start
having an inner body experience to say
actually I’m accepting myself today I’m
not gonna starve myself with calorie
restriction no I’m actually gonna eat a
healthy nutritious diet Whole Foods
whole paycheck go to the local farmers
market that’s what I’m doing right and
that’s really helped me to stop
overthinking because of my anxiety more
magnesium magnesium is the nutrient you
need to really calm your nerves
what else how to stop overthinking
because of your anxiety and your panic
I’ve seen this along my journey that I
can be forgiven for my posts every state
has the past a lot of people say you’re
a saint in Ralph’s I’m like you have no
idea what I did in the past every Saint
remind yourself that deep Diamond has a
past and every sinner has a future so we
can be forgiven for our posts everybody
nobody has a clean sheet on planet Earth
a clean slate
everybody has made mistakes everybody
has acted a certain way which is like
that’s not me yes it is it’s not you
anymore but it was right
we’ve all come from somewhere the only
thing that matters right now is where
we’re heading to so that’s really what’s
helped me to stop overthinking
because of my anxiety okay stop
believing that you are your posts stop
allowing your past to define you stop
allowing even anxiety to define you by
giving yourself that label I always have
anxiety if that’s you then that becomes
a self-fulfilling prophecy
what’s also helped me along my journey
to stop overthinking because of anxiety
because of panic attacks is to really
realize this I’m not in control relax
nothing is under control and the moment
you realize you aren’t in control of the
external world you are only in control
of your internal condition check out the
video I made on that 20 minutes and over
powerful stuff I’m only in control of
what I’m doing inside of me of the
thoughts I’m thinking I am responsible
for that so to stop overthinking we have
to stop blaming other people to say
Ralph they’re making me overthink
because a lot of us we do that I used to
do it I’m like so many people Ralph
they’re giving me anxiety they can be
the catalyst but they can never give you
anxiety only you can do that you have
the power and you also you also have the
power to stop overthinking and it comes
when you actually say I’m not in control
of what happens to me out there so I’m
not gonna invest in it I’m gonna start
investing in total body awareness I’m
gonna become a master of my own emotions
mmm
slow motion this side mm-hmm I’m gonna
keep a journal on myself I’m gonna know
myself a little bit more I’m gonna know
thyself I’m gonna know what makes me
overthink and what doesn’t make me
overthink I’m gonna know what makes me
anxious and know what doesn’t make me
anxious we have to stop caring what
other people think to stop overthinking
because of our anxiety we have to stop
allowing other people to validate us by
how we look we have to start validating
our own existence now to stop
overthinking because of your anxiety do
you ever do this deep divers do you ever
ascribe intent and ascribing intent is
where you feel what everyone is doing is
solely because of you you have what we
call
solipsism where you feel the whole world
everyone is just a figment everyone is
everyone apparently he is just a figment
of your imagination salep system don’t
research it right well a lot of people
who have anxiety that was me along my
early journey had a lot of solipsism I
thought what everyone was doing was
because of me because apparently the
whole world revolved around me if you
feel the whole world revolves around you
that is why you are overthinking and to
stop that we have to stop it we have to
really say actually no most people if
anybody is thinking of you like that’s
that’s a privilege that’s an honor
most people are thinking about what
they’re gonna wear tomorrow what they’re
gonna eat tonight
okay so they’re not thinking of you the
whole world doesn’t revolve around you
when we talk of ascribing intent a lot
of us we do this if someone doesn’t call
us back we think it’s because we’re a
bad person or we’re not worthy of love
no they could be stuck in the traffic
jam
you know it’s not always about you if
they don’t text you back you’re like
Ralph they don’t like me anymore they
don’t love me no they just lost that
phone cat down the road pissed on it
right
so I’ve letting this I’ve learned to
stop ascribing intent I’ve learnt to
really know more about personalization
not everything is as personal as you
think in fact none of it is and that’s
really how to stop overthinking because
of your anxiety deep divers if we can if
we can learn this to stop overthinking
because of your anxiety it really comes
down to this every single day we’ve got
to start moving we’re gonna we’ve got to
stop seeing anxiety as something
abstract anxiety is not a philosophy
anxiety is
chemicals hormones inside the body
it’s our physiology okay so it’s a
tangible reality inside of our body
same as overthinking so I’ve learned now
I’ve got to be practicing every single
day I’m gonna be doing exercises okay
that can pull me back into the present
moment and that means more walking more
cycling more snorkelling more whoa
Taichi breathing in that good ass prana
baby but are we really doing enough
exercise or is your exercise this every
single day just scrolling up and
scrolling down on my phone and
wait a minute is that you exercise or
are you actually getting out there every
single day I’m not always on my phone
I’m taking time to reconnect back to the
truth of Who I am and that’s how to stop
overthinking because of your anxiety we
have to see it like this deep divers
instead of thinking that the whole world
is against you start developing pronoia
and see that the whole world can be
working for you if you are someone who
has a lot of thoughts every single day
stop believing every single thought you
have let me repeat that if you are
someone who has a lot of thoughts every
single day stop believing every single
thought you have thoughts are nothing
more than passing clouds it’s natural to
have a lot of thoughts they’re harmless
they’re harmless unless you start giving
them power thoughts which don’t serve
you and that’s how to stop overthinking
because of your anxiety don’t believe
your mind don’t believe every single
thought you have believe your heart
space not your mind
slow motion inside hmm I have a lot of
weird thoughts deep divers but I don’t
believe every single one of them and
that’s what’s helped me over the years
to stop overthinking to reduce anxiety
can let it go completely actually a lack
of awareness we have what we call
thinking loop mechanisms and this is why
a lot of us are overthinking because of
our anxiety there’s something called
neuroplasticity where our brain changes
based on our experiences what happens if
we’re always having overthinking because
of our anxiety it actually now becomes a
program we get addicted to doing the
same thing thinking the same thoughts
our brain now changes so we’ve got to
change our brain back and have a new
experience if we’re always doing the
same thing and expecting different
results that’s insanity
so what really helped me to stop
overthinking because if my anxiety was
to switch it up change my routine there
is no change in your life without a
change in routine also to become more
aware to become all aware of what I was
doing with my body of who I was hanging
around the environment I was in the kind
of music I was listening to a lot of us
were overthinking Kristopher anxiety
because of our anxiety because once
again were in a toxic environment which
actually promotes our anxiety and feeds
our panic so we have to starve ourselves
of that and we have to really become
more aware
we have to realize this that no amount
of thinking can stop your thinking but
what can stop your thinking you’re
overthinking because if your anxiety is
to allow thoughts to come have no
resistance than any thought you have but
now say I am NOT my thoughts I’m so much
more of a multi-dimensional being having
disappears when you immerse yourself in
the present moment 100% and then deep
divers will you just say feel so good to
be alive baby can I get a Hello yeah
beautiful deep divers we are out here in
the heart of nature baby
I’m sending you tons of amazing energy
shout out to everybody who’s been
getting the good-ass prana shuts Ralphs
smart dog come slash clothes whoo I’m
giving a few away only on instagram at
infinite waters deep divers have a
wonderful day
we’re just whoa breathing in that good
ass piranha baby
infinite waters diving deep once again
stay well stay healthy peace you be still
again beautiful deep divers we are out
here in the heart of nature baby
I’m sending you tons of positive energy
take that take that take that now let’s
talk about overthinking let’s also talk
about anxiety let’s also talk about
panic attacks
do you have overthinking spells with
anxiety spells with panic attack spells
is that you how to stop your
overthinking because of your anxiety
let’s just whoa breathing in that good
ass prana baby
now that’s the question that came in
someone asked me Ralph how can I stop my
overthinking because of my anxiety now a
lot of people have anxiety who write to
me but they also have a lot of
overthinking with it and a lot of panic
with it and I’ve been there done that
got the t-shirt I know what you’re going
through
they’re like Ralph I always get anxiety
when I’m out and about but also I start
to overthink a lot I think people are
watching me the cat down the road is
watching you I also have panic attacks
with them that’s a three in one yeah
panic attacks anxiety and overthinking
in a nutshell and we an even had
breakfast yet can I get a Hello so after
this video you are gonna be well
equipped to overcome your overthinking
because if your anxiety and your panic
let me share with you wonderful deep
divers was helped me along my journey I
too used to be a chronic over-thinker is
that you right now are you overthinking
everything and you’re having a lot of
anxiety I know what it’s like why do we
have a lot of overthinking because of
our anxiety many times I saw all of my
early journey it was because I was
analyzing everything and I’ve learned
over time that analysis is paralysis hmm
slow motion this side many times our
[Music]
anxiety our overthinking our panic is
emanating from the fact that we are
judgmental we don’t want to admit it but
we are not only to other people but
towards ourself
that’s how overthinking begins we think
we know everything apparently we’re
psychic I’m a psychic by the way however
if you feel you’re a psychic and you
know how people are how people are
seeing you how they’re perceiving you
you know the outcome of everything a lot
of us we have this overthinking because
of our because of our anxiety because
it’s always a doomsday scenario it’s
always the worst case scenario we never
think about it working we always think
about it going wrong I’m gonna make a
mistake they’re gonna laugh at me Ralph
they’re gonna laugh at me I’m gonna fall
on my us and then it ends up becoming a
self-fulfilling prophecy
so what really helped me along my
journey to stop overthinking because of
my anxiety and my panic was to stop
analyzing everything
because that is paralysis analysis is
paralysis and it’s what I call the
freeze-frame so a lot of us we wake up
and when the freeze-frame moment we’ll
overthinking we’ve got anxiety
we’ve got panic attack we’re they’re in
the same position literally for an hour
sometimes even more how did I move out
of the freeze-frame mindset I started to
realize I don’t know anything say that
every single day I know nothing and now
allow life to pleasantly surprise you
assumptions which is what gives rise to
your overthinking your anxiety and your
panic assumptions lead to bad
conclusions so I never assumed how
people are I allow them to reveal
themselves to me I never assumed how a
situation is gonna play out I allow the
situation to actually play out so I’ve
learned that there is so much power when
you allow the flow of life instead of
thinking what is gonna happen next
because that only that only leads to
more overthinking more ruminating more
living upstairs when we have to be
living in our whole body so start there
start moving downstairs and say actually
I’m not a psychic I don’t know what this
person is gonna say I don’t know what
they think of me I don’t care what they
think of me I’m only gonna focus on how
I see myself
a lot of us we’re pressing the rewind
button we find it very comfortable to
live in the past and that’s why we keep
over thinking that’s why we have a lot
of anxiety that’s why we have a lot of
panic we are pressing rewind instead of
play so that was me along my early
journey I would always be thinking of
something that’s already happened but
just like trying to change it around
it’s already happened Ralph oh yes it
has so I learnt how to press play and
how did I do that by realizing all
anxiety emanates from the desire to
escape the present moment I had to learn
how to stop running away from the now if
you do have a lot of overthinking every
single day overthinking spells anxiety
spells panic attacks spells like I used
to have it’s because you are trying to
escape where you are right now why would
you want to do that maybe because you’re
not happy where you are right now so
it’s time to start living a life you
love every single day I don’t want to be
anywhere else right now I’m quite happy
being in the heart of nature baby it’s
pretty awesome out here okay therefore I
don’t have overthinking I don’t have
anxiety I don’t have panic attacks now a
little bit of overthinking is cool but
when it gets to the point where it’s
actually running the show it’s running
your life it’s making you miserable it’s
time to say actually how can I become
more present a simple exercise for you
is to reconnect with your breath is to
also be mindful a lot of us were
overthinking
we have a lot of anxiety and a lot of
panic because we have a lack of
awareness we’re not even aware that we
are overthinking so much until we stop
doing it we’re like oh my gosh I just
spent five hours thinking about
something right so I’ve learned that we
have to be present be present in your
body in your mind in your spirit the
only thing that matters is what’s
happening right now let me repeat that
the only thing that matters is what’s
happening right now if you’re driving
keep your eyes on the road and your
hands on the steering wheel that’s how
to stop overthinking because of your
anxiety look a lot of us we lose focus a
lot of us we have a lack of awareness a
lot of us aren’t really living the life
we know we came here to live we’re
living someone else’s life therefore
we’re overthinking because in actuality
we just want to escape from this
lifestyle we’ve created we’ve created so
what helped me along my journey was to
actually start living a life I truly
loved I don’t overthink
why because I’m exactly where I want to
be so every single day say this to
yourself I’m gonna be kinder to myself
I’m gonna start living a life I
absolutely love no excuses now let’s
talk about the seven day vegan challenge
a lot of us we are overthinking because
of our anxiety because we are always
comparing our body to their body will
always thinking the grass is greener on
the other side and it’s totally not I’ve
learned this when we talk of the
plant-based lifestyle a lot of people
are like Ralph what are you eating I
love your food videos please make more I
will but I don’t count calories spoiler
alert I don’t count calories why because
I just eat healthy mmm slow motion this
side and I’m looking younger than ever
so stop counting calories just eat
healthy a lot of people who are
overthinking because of there a lot of
people who are overthinking because of
their anxiety are naturally enjoying
their food they’re counting the calories
they’re now preparing their body the her
body his body never thinking you’re good
enough that’s why you’re overthinking so
we have to start saying actually I am
good enough actually
I’m eating what makes me feel good
forget about getting the perfect body
shape it doesn’t exist most of the
people you see on Instagram
they got filters anyway even the cat
down the road has a filter right so I’ve
learnt miss that there is no perfect
body and there is no perfect diet we
have to start eating
what makes us feel good obviously has to
be healthy more leafy greens more fruits
more veg but just stop comparing your
body to their stop feeling the best
thing about yourself is your body you’re
so much more than that and that’s really
what helped me to stop overthinking
because of my anxiety I’m like so what
if my body looks like this so what no
I’m happy Who I am because I love myself
so every single day eat foods that help
you to love yourself and then start
having an inner body experience to say
actually I’m accepting myself today I’m
not gonna starve myself with calorie
restriction no I’m actually gonna eat a
healthy nutritious diet Whole Foods
whole paycheck go to the local farmers
market that’s what I’m doing right and
that’s really helped me to stop
overthinking because of my anxiety more
magnesium magnesium is the nutrient you
need to really calm your nerves
what else how to stop overthinking
because of your anxiety and your panic
I’ve seen this along my journey that I
can be forgiven for my posts every state
has the past a lot of people say you’re
a saint in Ralph’s I’m like you have no
idea what I did in the past every Saint
remind yourself that deep Diamond has a
past and every sinner has a future so we
can be forgiven for our posts everybody
nobody has a clean sheet on planet Earth
a clean slate
everybody has made mistakes everybody
has acted a certain way which is like
that’s not me yes it is it’s not you
anymore but it was right
we’ve all come from somewhere the only
thing that matters right now is where
we’re heading to so that’s really what’s
helped me to stop overthinking
because of my anxiety okay stop
believing that you are your posts stop
allowing your past to define you stop
allowing even anxiety to define you by
giving yourself that label I always have
anxiety if that’s you then that becomes
a self-fulfilling prophecy
what’s also helped me along my journey
to stop overthinking because of anxiety
because of panic attacks is to really
realize this I’m not in control relax
nothing is under control and the moment
you realize you aren’t in control of the
external world you are only in control
of your internal condition check out the
video I made on that 20 minutes and over
powerful stuff I’m only in control of
what I’m doing inside of me of the
thoughts I’m thinking I am responsible
for that so to stop overthinking we have
to stop blaming other people to say
Ralph they’re making me overthink
because a lot of us we do that I used to
do it I’m like so many people Ralph
they’re giving me anxiety they can be
the catalyst but they can never give you
anxiety only you can do that you have
the power and you also you also have the
power to stop overthinking and it comes
when you actually say I’m not in control
of what happens to me out there so I’m
not gonna invest in it I’m gonna start
investing in total body awareness I’m
gonna become a master of my own emotions
mmm
slow motion this side mm-hmm I’m gonna
keep a journal on myself I’m gonna know
myself a little bit more I’m gonna know
thyself I’m gonna know what makes me
overthink and what doesn’t make me
overthink I’m gonna know what makes me
anxious and know what doesn’t make me
anxious we have to stop caring what
other people think to stop overthinking
because of our anxiety we have to stop
allowing other people to validate us by
how we look we have to start validating
our own existence now to stop
overthinking because of your anxiety do
you ever do this deep divers do you ever
ascribe intent and ascribing intent is
where you feel what everyone is doing is
solely because of you you have what we
call
solipsism where you feel the whole world
everyone is just a figment everyone is
everyone apparently he is just a figment
of your imagination salep system don’t
research it right well a lot of people
who have anxiety that was me along my
early journey had a lot of solipsism I
thought what everyone was doing was
because of me because apparently the
whole world revolved around me if you
feel the whole world revolves around you
that is why you are overthinking and to
stop that we have to stop it we have to
really say actually no most people if
anybody is thinking of you like that’s
that’s a privilege that’s an honor
most people are thinking about what
they’re gonna wear tomorrow what they’re
gonna eat tonight
okay so they’re not thinking of you the
whole world doesn’t revolve around you
when we talk of ascribing intent a lot
of us we do this if someone doesn’t call
us back we think it’s because we’re a
bad person or we’re not worthy of love
no they could be stuck in the traffic
jam
you know it’s not always about you if
they don’t text you back you’re like
Ralph they don’t like me anymore they
don’t love me no they just lost that
phone cat down the road pissed on it
right
so I’ve letting this I’ve learned to
stop ascribing intent I’ve learnt to
really know more about personalization
not everything is as personal as you
think in fact none of it is and that’s
really how to stop overthinking because
of your anxiety deep divers if we can if
we can learn this to stop overthinking
because of your anxiety it really comes
down to this every single day we’ve got
to start moving we’re gonna we’ve got to
stop seeing anxiety as something
abstract anxiety is not a philosophy
anxiety is
chemicals hormones inside the body
it’s our physiology okay so it’s a
tangible reality inside of our body
same as overthinking so I’ve learned now
I’ve got to be practicing every single
day I’m gonna be doing exercises okay
that can pull me back into the present
moment and that means more walking more
cycling more snorkelling more whoa
Taichi breathing in that good ass prana
baby but are we really doing enough
exercise or is your exercise this every
single day just scrolling up and
scrolling down on my phone and
wait a minute is that you exercise or
are you actually getting out there every
single day I’m not always on my phone
I’m taking time to reconnect back to the
truth of Who I am and that’s how to stop
overthinking because of your anxiety we
have to see it like this deep divers
instead of thinking that the whole world
is against you start developing pronoia
and see that the whole world can be
working for you if you are someone who
has a lot of thoughts every single day
stop believing every single thought you
have let me repeat that if you are
someone who has a lot of thoughts every
single day stop believing every single
thought you have thoughts are nothing
more than passing clouds it’s natural to
have a lot of thoughts they’re harmless
they’re harmless unless you start giving
them power thoughts which don’t serve
you and that’s how to stop overthinking
because of your anxiety don’t believe
your mind don’t believe every single
thought you have believe your heart
space not your mind
slow motion inside hmm I have a lot of
weird thoughts deep divers but I don’t
believe every single one of them and
that’s what’s helped me over the years
to stop overthinking to reduce anxiety
can let it go completely actually a lack
of awareness we have what we call
thinking loop mechanisms and this is why
a lot of us are overthinking because of
our anxiety there’s something called
neuroplasticity where our brain changes
based on our experiences what happens if
we’re always having overthinking because
of our anxiety it actually now becomes a
program we get addicted to doing the
same thing thinking the same thoughts
our brain now changes so we’ve got to
change our brain back and have a new
experience if we’re always doing the
same thing and expecting different
results that’s insanity
so what really helped me to stop
overthinking because if my anxiety was
to switch it up change my routine there
is no change in your life without a
change in routine also to become more
aware to become all aware of what I was
doing with my body of who I was hanging
around the environment I was in the kind
of music I was listening to a lot of us
were overthinking Kristopher anxiety
because of our anxiety because once
again were in a toxic environment which
actually promotes our anxiety and feeds
our panic so we have to starve ourselves
of that and we have to really become
more aware
we have to realize this that no amount
of thinking can stop your thinking but
what can stop your thinking you’re
overthinking because if your anxiety is
to allow thoughts to come have no
resistance than any thought you have but
now say I am NOT my thoughts I’m so much
more of a multi-dimensional being having
disappears when you immerse yourself in
the present moment 100% and then deep
divers will you just say feel so good to
be alive baby can I get a Hello yeah
beautiful deep divers we are out here in
the heart of nature baby
I’m sending you tons of amazing energy
shout out to everybody who’s been
getting the good-ass prana shuts Ralphs
smart dog come slash clothes whoo I’m
giving a few away only on instagram at
infinite waters deep divers have a
wonderful day
we’re just whoa breathing in that good
ass piranha baby
infinite waters diving deep once again
stay well stay healthy peace you be still
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