peace infinite waters diving deep once
again too many thoughts in my head I
can’t go to bed what are we gonna do how
to stop worrying think less and live
more how to think less and feel more I
say relaxation is what we are stress is
what we think we should be many of us on
the planet right now in the Information
Age we are being bombarded by
information from all corners of the
earth from all angles it’s overwhelming
there is panic there is anxiety at the
state of the world so many of our
thoughts we need to think the route
because we need to know what is going on
Socrates said the unexamined life is not
worth living the life that we don’t
think about is not worth it I love that
however there is a problem what happens
when we’re in bed shaking attempting to
go to sleep and we can’t we get stuck in
rumination and this in turn affects our
equilibrium many of us on the planet we
are out of tune with ourselves how are
you know you’re not fine you just got to
work you’re definitely not fine yeah
fine stands for fearful insecure
neurotic emotional we have to become
honest with ourselves to stop worrying
to think less and live more there are
only three reasons I found on my journey
why people overthink number one fear
number two fear of the unknown number
three fear because we are attempting to
control a situation so is that keyword
here fear which is false evidence
appearing real
I’ll share with you five ways we just
help me stop worrying and start living
to think less and to live more number
one
we have to bring our emotions into the
present many people are thinking about
the past or the future which has not
even taken place yet therefore there is
panic there is anxiety because we are
caught up in the anticipation worrying
will not change the outcome that is the
secret we have to tap into the power of
now because that is where the energy
lies I use the analogy of a flowing
river that is the present when we
attempt to stop the river we are in the
past we are in the future we are
standing looking into space overthinking
thoughts can block us from the present
so to reconnect back to the present
moment we have to snap out of it I call
it the freeze moment to let go of it all
we have to go to the place where we find
our greatest power many people when
they’re doing what they love they are
not thinking they are being many of us
on the planet we’re caught in our minds
we’re analyzing every little detail and
yes the mind is a fantastic biological
computer however it is just that we have
to reconnect back to our heart space we
have to observe children because they
are always in the now we’ve lost the
plot on the planet
we have to get back into the present
moment we have to feel alive number two
we are always attempting to control what
is outside of ourselves not seeing that
we are the world the world is a
reflection of what is taking place
within our minds we have no control of
what anybody thinks of us I put myself
out there people can judge they can say
whatever they want but I Know Who I am
therefore it does not bother me we have
no way of controlling how other people
act towards us only how we respond it
takes a weight of your shoulder it helps
us to think less and live more number
three the big picture putting things in
perspective helps us deal with anxiety
with panic how big is your problem my
sound recorder before I was recording
this video it dropped on the floor it
was painful
Costa love money but at the same time I
see the big picture I say I am wealth I
can attract it right back no problem
there are people in other countries who
are living a harder life than yourself
you have to open your eyes you have to
go outside see how other people are
living talk to people go around the
street in circles wave your hands in the
open your mind and see that your
problems are not as big as you think
number four a great way to think less
and live more is to honor what you are
experiencing once you can honor your
experiences you don’t judge them through
honoring your experiences you can learn
from your experiences you can grow many
people don’t want to think certain
thoughts but resistance make stronger
therefore the same thoughts that we
don’t want to think about are the same
thoughts that multiply that’s how it
works we have to see and ask ourselves
how is this thought serving me is it
energy generating or is it energy
depleting fear false evidence appearing
real the media is so clever because they
know what you think you create so they
give you so many things to think about
so you help create their reality it’s
about letting go of fear seeing that we
are creating our own reality therefore
there is no one else to blame we are not
helpless victims we are co-creators we
are the architects of our own reality
it’s all about becoming neutral in
honoring your experiences
experience the fear if you feel happy
experience the happiness let it pass
through you like the waves in the ocean
just flowing through you we also have to
see number five how to stop worrying
think less live more who cares I say
this to myself who cares and it works
it’s that ultimate moment where you let
go of perfection you realize that many
of us on the planet we have been locked
into this 3d world of matter we have to
remember that we are infinite beings
therefore is it really worth it
stressing spending all of our hours
worrying about one tiny problem which in
the grand scheme of things is so
insignificant many of us we have causes
for concern our relationships for some
people is the New World Order for some
people family friends
I’m not good enough fitting in so many
problems going on simultaneously but we
have to remember that thinking does not
change anything only action we have to
put our thoughts into action we have to
say to ourselves if my head hurts then
I’m thinking too long we have to see
that nature is the great healer instead
of walking through nature which is
fantastic as well to think less and live
more to stop worrying we have to be in
nature sit next to a tree make friends
with the wonderful animals out there
many of us we’ve become disconnected
we’ve become alien on social media
network sites
I am also plugged into the matrix don’t
worry but at the same time I realize we
always have to get back and reconnect
with elements with nature we have to
meditate for me meditation is letting go
of who you think you are
meditation is stepping into being and
that can be doing anything not just
sitting in a lotus pose we have to eat
beautiful foods to stop overthinking
foods which help raise our vibration
which helped elevate us and take us to
that next level because many of the
foods we eat are keeping us in a
neurotic state
the processed garbage out there we have
to see that body-mind-spirit
the three are interconnected all the
power lies within our hands we have to
take back our power we have to see what
are we here for because if you’re not
doing what you love then you’re not
living enough I love what I’m doing
because I know I am generating energy
you have to love yourself 100% if you
don’t like what you’re doing guess what
you can change it today stop comparing
yourself to other people that is a great
way to stop worrying and start living
many of us we’re stuck in our minds
because we want to be someone else you
have to be yourself
the danger of competition is falling
into the illusion someone is playing the
same game as you there is nobody out
there like you you are unique
embrace your uniqueness many of us we
are overthinking because we want to be
someone else that is an insult to the
universe and therefore we pay the price
because we have to see that we have all
the tools we need right inside of us due
to social programming many of us have
been taught to follow the leader
become your own leader create your own
path and that’s what’s helped me on my
journey to see that we are all eternal
students we are all masters we are all
students at the same time
we have to have fun again why are we so
tight all the time we’re taking
ourselves too serious and therefore we
are afraid because we have to fit into
the social norms oh you don’t know
society went crazy a long time ago the
news just got out so for me I see that I
am creating my own world right now so
I’m not afraid of not fitting in because
what am i fitting into Krishnamurti
phenomenal thinker or non thinker said
it is no measure of health to be well
adjusted to a profoundly sick Society we
have to realize that it’s all about
getting in tune with ourselves raising
the vibration doing things that we love
that make us happy that bring us in a
harmony whatever you focus on grows you
turn into whatever you are tuned in to
we have to remind ourselves where are we
placing our focus this is how to think
less and live more – stop worrying start
living it’s all about perception how we
are seeing the world is how the world
responds to us I’ve done some videos on
this I recommend check out how to stop
absorbing other people’s energy also how
to deal with anxiety how to clear your
mind those three videos are linked in to
this one but it all starts with us
seeing whatever we focus on
gross but Molly told you everything is
gonna be all right it’s time to start
smiling what’s helped me on my journey
to stop worrying start living is to look
at my relationship to time do I need to
wear a watch many of us were plugged
into the Gregorian calendar
therefore by being locked into linear
time we are thinking more we are waiting
for Monday we are waiting for Friday
instead of being in the now whenever you
are worried or overthinking ask yourself
how do I feel right now at this present
moment and you will find you are at
peace it is only when we try to escape
the present moment that we become
worried many of us we are worrying
because we are divided within ourselves
I’m from this country I am this race I
am this nationality I let go of all of
that because I said to myself I am an
infinite being you can’t put me in a box
I’m sorry I just can’t fit inside that
because I am all about expansion and it
frees you because many of us we are
judging other people not because we
don’t like them but because of how we
have been programmed from childhood
remember there is no need to live a life
full of misery we all came here to shine
to be magnificent being so go out there
and stop worrying we’re out here
infinite waters diving deep once again
stay well stay healthy peace
again too many thoughts in my head I
can’t go to bed what are we gonna do how
to stop worrying think less and live
more how to think less and feel more I
say relaxation is what we are stress is
what we think we should be many of us on
the planet right now in the Information
Age we are being bombarded by
information from all corners of the
earth from all angles it’s overwhelming
there is panic there is anxiety at the
state of the world so many of our
thoughts we need to think the route
because we need to know what is going on
Socrates said the unexamined life is not
worth living the life that we don’t
think about is not worth it I love that
however there is a problem what happens
when we’re in bed shaking attempting to
go to sleep and we can’t we get stuck in
rumination and this in turn affects our
equilibrium many of us on the planet we
are out of tune with ourselves how are
you know you’re not fine you just got to
work you’re definitely not fine yeah
fine stands for fearful insecure
neurotic emotional we have to become
honest with ourselves to stop worrying
to think less and live more there are
only three reasons I found on my journey
why people overthink number one fear
number two fear of the unknown number
three fear because we are attempting to
control a situation so is that keyword
here fear which is false evidence
appearing real
I’ll share with you five ways we just
help me stop worrying and start living
to think less and to live more number
one
we have to bring our emotions into the
present many people are thinking about
the past or the future which has not
even taken place yet therefore there is
panic there is anxiety because we are
caught up in the anticipation worrying
will not change the outcome that is the
secret we have to tap into the power of
now because that is where the energy
lies I use the analogy of a flowing
river that is the present when we
attempt to stop the river we are in the
past we are in the future we are
standing looking into space overthinking
thoughts can block us from the present
so to reconnect back to the present
moment we have to snap out of it I call
it the freeze moment to let go of it all
we have to go to the place where we find
our greatest power many people when
they’re doing what they love they are
not thinking they are being many of us
on the planet we’re caught in our minds
we’re analyzing every little detail and
yes the mind is a fantastic biological
computer however it is just that we have
to reconnect back to our heart space we
have to observe children because they
are always in the now we’ve lost the
plot on the planet
we have to get back into the present
moment we have to feel alive number two
we are always attempting to control what
is outside of ourselves not seeing that
we are the world the world is a
reflection of what is taking place
within our minds we have no control of
what anybody thinks of us I put myself
out there people can judge they can say
whatever they want but I Know Who I am
therefore it does not bother me we have
no way of controlling how other people
act towards us only how we respond it
takes a weight of your shoulder it helps
us to think less and live more number
three the big picture putting things in
perspective helps us deal with anxiety
with panic how big is your problem my
sound recorder before I was recording
this video it dropped on the floor it
was painful
Costa love money but at the same time I
see the big picture I say I am wealth I
can attract it right back no problem
there are people in other countries who
are living a harder life than yourself
you have to open your eyes you have to
go outside see how other people are
living talk to people go around the
street in circles wave your hands in the
open your mind and see that your
problems are not as big as you think
number four a great way to think less
and live more is to honor what you are
experiencing once you can honor your
experiences you don’t judge them through
honoring your experiences you can learn
from your experiences you can grow many
people don’t want to think certain
thoughts but resistance make stronger
therefore the same thoughts that we
don’t want to think about are the same
thoughts that multiply that’s how it
works we have to see and ask ourselves
how is this thought serving me is it
energy generating or is it energy
depleting fear false evidence appearing
real the media is so clever because they
know what you think you create so they
give you so many things to think about
so you help create their reality it’s
about letting go of fear seeing that we
are creating our own reality therefore
there is no one else to blame we are not
helpless victims we are co-creators we
are the architects of our own reality
it’s all about becoming neutral in
honoring your experiences
experience the fear if you feel happy
experience the happiness let it pass
through you like the waves in the ocean
just flowing through you we also have to
see number five how to stop worrying
think less live more who cares I say
this to myself who cares and it works
it’s that ultimate moment where you let
go of perfection you realize that many
of us on the planet we have been locked
into this 3d world of matter we have to
remember that we are infinite beings
therefore is it really worth it
stressing spending all of our hours
worrying about one tiny problem which in
the grand scheme of things is so
insignificant many of us we have causes
for concern our relationships for some
people is the New World Order for some
people family friends
I’m not good enough fitting in so many
problems going on simultaneously but we
have to remember that thinking does not
change anything only action we have to
put our thoughts into action we have to
say to ourselves if my head hurts then
I’m thinking too long we have to see
that nature is the great healer instead
of walking through nature which is
fantastic as well to think less and live
more to stop worrying we have to be in
nature sit next to a tree make friends
with the wonderful animals out there
many of us we’ve become disconnected
we’ve become alien on social media
network sites
I am also plugged into the matrix don’t
worry but at the same time I realize we
always have to get back and reconnect
with elements with nature we have to
meditate for me meditation is letting go
of who you think you are
meditation is stepping into being and
that can be doing anything not just
sitting in a lotus pose we have to eat
beautiful foods to stop overthinking
foods which help raise our vibration
which helped elevate us and take us to
that next level because many of the
foods we eat are keeping us in a
neurotic state
the processed garbage out there we have
to see that body-mind-spirit
the three are interconnected all the
power lies within our hands we have to
take back our power we have to see what
are we here for because if you’re not
doing what you love then you’re not
living enough I love what I’m doing
because I know I am generating energy
you have to love yourself 100% if you
don’t like what you’re doing guess what
you can change it today stop comparing
yourself to other people that is a great
way to stop worrying and start living
many of us we’re stuck in our minds
because we want to be someone else you
have to be yourself
the danger of competition is falling
into the illusion someone is playing the
same game as you there is nobody out
there like you you are unique
embrace your uniqueness many of us we
are overthinking because we want to be
someone else that is an insult to the
universe and therefore we pay the price
because we have to see that we have all
the tools we need right inside of us due
to social programming many of us have
been taught to follow the leader
become your own leader create your own
path and that’s what’s helped me on my
journey to see that we are all eternal
students we are all masters we are all
students at the same time
we have to have fun again why are we so
tight all the time we’re taking
ourselves too serious and therefore we
are afraid because we have to fit into
the social norms oh you don’t know
society went crazy a long time ago the
news just got out so for me I see that I
am creating my own world right now so
I’m not afraid of not fitting in because
what am i fitting into Krishnamurti
phenomenal thinker or non thinker said
it is no measure of health to be well
adjusted to a profoundly sick Society we
have to realize that it’s all about
getting in tune with ourselves raising
the vibration doing things that we love
that make us happy that bring us in a
harmony whatever you focus on grows you
turn into whatever you are tuned in to
we have to remind ourselves where are we
placing our focus this is how to think
less and live more – stop worrying start
living it’s all about perception how we
are seeing the world is how the world
responds to us I’ve done some videos on
this I recommend check out how to stop
absorbing other people’s energy also how
to deal with anxiety how to clear your
mind those three videos are linked in to
this one but it all starts with us
seeing whatever we focus on
gross but Molly told you everything is
gonna be all right it’s time to start
smiling what’s helped me on my journey
to stop worrying start living is to look
at my relationship to time do I need to
wear a watch many of us were plugged
into the Gregorian calendar
therefore by being locked into linear
time we are thinking more we are waiting
for Monday we are waiting for Friday
instead of being in the now whenever you
are worried or overthinking ask yourself
how do I feel right now at this present
moment and you will find you are at
peace it is only when we try to escape
the present moment that we become
worried many of us we are worrying
because we are divided within ourselves
I’m from this country I am this race I
am this nationality I let go of all of
that because I said to myself I am an
infinite being you can’t put me in a box
I’m sorry I just can’t fit inside that
because I am all about expansion and it
frees you because many of us we are
judging other people not because we
don’t like them but because of how we
have been programmed from childhood
remember there is no need to live a life
full of misery we all came here to shine
to be magnificent being so go out there
and stop worrying we’re out here
infinite waters diving deep once again
stay well stay healthy peace
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