peace infinite waters diving deep once
peace infinite waters diving deep once again we are out here in nature
breathing in that beautiful Prada baby
breathing in that beautiful Prada baby how to stop your worries from stopping
how to stop your worries from stopping
how to stop your worries from stopping you that’s the question that came in
you that’s the question that came in
you that’s the question that came in right there are so many things to worry
right there are so many things to worry
right there are so many things to worry about
about
about don’t worry about it can I get a Hello
don’t worry about it can I get a Hello
don’t worry about it can I get a Hello I’m gonna share with you what’s helped
I’m gonna share with you what’s helped
I’m gonna share with you what’s helped me along my journey as a psychologist
me along my journey as a psychologist
me along my journey as a psychologist and counselor an infinite being the
and counselor an infinite being the
and counselor an infinite being the worst thing you can possibly you could
worst thing you can possibly you could
worst thing you can possibly you could possibly tell someone is to snap out of
possibly tell someone is to snap out of
possibly tell someone is to snap out of it snap out of it okay
it snap out of it okay
it snap out of it okay we got a question that came in from a
we got a question that came in from a
we got a question that came in from a woman who’s a single mother
woman who’s a single mother
woman who’s a single mother she’s got bills to pay mouths to feed
she’s got bills to pay mouths to feed
she’s got bills to pay mouths to feed places to go to she’s stressed out she’s
places to go to she’s stressed out she’s
places to go to she’s stressed out she’s worrying lots of problems lots of
worrying lots of problems lots of
worrying lots of problems lots of confusion whirl winds of chaos right now
confusion whirl winds of chaos right now
confusion whirl winds of chaos right now I was there a lot of people have been
I was there a lot of people have been
I was there a lot of people have been there and are probably still there have
there and are probably still there have
there and are probably still there have you ever lost a set of keys because
you ever lost a set of keys because
you ever lost a set of keys because that’s what worries alike that is what
that’s what worries alike that is what
that’s what worries alike that is what your problems are like right you lose a
your problems are like right you lose a
your problems are like right you lose a set of keys and now you start checking
set of keys and now you start checking
set of keys and now you start checking upstairs you know it’s not upstairs
upstairs you know it’s not upstairs
upstairs you know it’s not upstairs you start checking with a cat down the
you start checking with a cat down the
you start checking with a cat down the road the cat down the road hasn’t taken
road the cat down the road hasn’t taken
road the cat down the road hasn’t taken it we always loved looking outside of
it we always loved looking outside of
it we always loved looking outside of ourselves
ourselves
ourselves I lost a set of keys on the beach once
I lost a set of keys on the beach once
I lost a set of keys on the beach once in Santa Monica and I was asking this
in Santa Monica and I was asking this
in Santa Monica and I was asking this guy have you seen my keys it was like a
guy have you seen my keys it was like a
guy have you seen my keys it was like a mile away from where I actually dropped
mile away from where I actually dropped
mile away from where I actually dropped it
it
it hoping yes it may be it may be magically
hoping yes it may be it may be magically
hoping yes it may be it may be magically appeared this no it didn’t right
appeared this no it didn’t right
appeared this no it didn’t right because we often find things right
because we often find things right
because we often find things right nearby we don’t have to go that far
nearby we don’t have to go that far
nearby we don’t have to go that far sometimes you’re looking for a set of
sometimes you’re looking for a set of
sometimes you’re looking for a set of keys and then you find out yeah they’re
keys and then you find out yeah they’re
keys and then you find out yeah they’re in your pocket don’t worry about it now
in your pocket don’t worry about it now
in your pocket don’t worry about it now oh that’s
oh that’s
oh that’s the police ooh ooh that’s the sound of
the police ooh ooh that’s the sound of
the police ooh ooh that’s the sound of the police ooh that’s what your worries
the police ooh that’s what your worries
the police ooh that’s what your worries are like you see the mind we have can’t
are like you see the mind we have can’t
are like you see the mind we have can’t tell the difference between a small War
tell the difference between a small War
tell the difference between a small War II and the big War II right so when you
II and the big War II right so when you
II and the big War II right so when you have a small worry you get a little oh
have a small worry you get a little oh
have a small worry you get a little oh when you have a big War II it’s oh but
when you have a big War II it’s oh but
when you have a big War II it’s oh but it’s still the same siren you get my
it’s still the same siren you get my
it’s still the same siren you get my drift right you’ve got a siren that goes
drift right you’ve got a siren that goes
drift right you’ve got a siren that goes off once you are worried oh that’s what
off once you are worried oh that’s what
off once you are worried oh that’s what happens so you get triggered so when we
happens so you get triggered so when we
happens so you get triggered so when we talk about letting go of worries you got
talk about letting go of worries you got
talk about letting go of worries you got to start knowing what triggers you what
to start knowing what triggers you what
to start knowing what triggers you what is making you feel so worried you see
is making you feel so worried you see
is making you feel so worried you see and then you have to realize first and
and then you have to realize first and
and then you have to realize first and foremost the mind itself can’t solve
foremost the mind itself can’t solve
foremost the mind itself can’t solve your problems why because the mind
your problems why because the mind
your problems why because the mind created the problems in the first place
created the problems in the first place
created the problems in the first place mm can I get a Hello there you see the
mm can I get a Hello there you see the
mm can I get a Hello there you see the minds job is to create problems right it
minds job is to create problems right it
minds job is to create problems right it creates problems sometimes we’re just
creates problems sometimes we’re just
creates problems sometimes we’re just doing nothing and then we start thinking
doing nothing and then we start thinking
doing nothing and then we start thinking we got a problem
we got a problem
we got a problem thoughts alike clouds right and some are
thoughts alike clouds right and some are
thoughts alike clouds right and some are really beautiful but most are really
really beautiful but most are really
really beautiful but most are really gray and ugly right and the longer you
gray and ugly right and the longer you
gray and ugly right and the longer you you focus on that cloud yet it starts to
you focus on that cloud yet it starts to
you focus on that cloud yet it starts to pour down on you right you’re really wet
pour down on you right you’re really wet
pour down on you right you’re really wet now because whatever you focus on grows
now because whatever you focus on grows
now because whatever you focus on grows at the same time here’s how it works
at the same time here’s how it works
at the same time here’s how it works because thoughts are clouds it means
because thoughts are clouds it means
because thoughts are clouds it means they are passing right so
they are passing right so
they are passing right so no matter what you are going through if
no matter what you are going through if
no matter what you are going through if you’re having the time of your life
you’re having the time of your life
you’re having the time of your life don’t worry about it it won’t last
don’t worry about it it won’t last
don’t worry about it it won’t last forever
forever
forever oh no that’s the bad thing right don’t
oh no that’s the bad thing right don’t
oh no that’s the bad thing right don’t worry about it if you’re going through
worry about it if you’re going through
worry about it if you’re going through hell right now it will pass
hell right now it will pass
hell right now it will pass because nothing lost forever so that’s
because nothing lost forever so that’s
because nothing lost forever so that’s the Pro and the con because if you’re
the Pro and the con because if you’re
the Pro and the con because if you’re having a great time
having a great time
having a great time you don’t want it to stop you’re having
you don’t want it to stop you’re having
you don’t want it to stop you’re having a really bad time you want it stopped
a really bad time you want it stopped
a really bad time you want it stopped well guess what both are gonna possibly
well guess what both are gonna possibly
well guess what both are gonna possibly anyway you haven’t got to worry about a
anyway you haven’t got to worry about a
anyway you haven’t got to worry about a damn thing I said a long time ago
damn thing I said a long time ago
damn thing I said a long time ago whatever you focus on gross the other
whatever you focus on gross the other
whatever you focus on gross the other part of that was whatever you focus on
part of that was whatever you focus on
part of that was whatever you focus on gross but whatever you don’t focus on
gross but whatever you don’t focus on
gross but whatever you don’t focus on may grow even larger you see many of us
may grow even larger you see many of us
may grow even larger you see many of us have problems worries doubts concerns
have problems worries doubts concerns
have problems worries doubts concerns but it’s because we are browsing over
but it’s because we are browsing over
but it’s because we are browsing over them so what’s helped me along my
them so what’s helped me along my
them so what’s helped me along my journey if I’m worried just say what
journey if I’m worried just say what
journey if I’m worried just say what other people think of me I’ve got to
other people think of me I’ve got to
other people think of me I’ve got to start looking at that very specifically
start looking at that very specifically
start looking at that very specifically right to say okay what am I so afraid of
right to say okay what am I so afraid of
right to say okay what am I so afraid of go into the worries don’t just skim over
go into the worries don’t just skim over
go into the worries don’t just skim over them and then you will realize your
them and then you will realize your
them and then you will realize your worries are never as big as you think
worries are never as big as you think
worries are never as big as you think you see it’s all about getting a bigger
you see it’s all about getting a bigger
you see it’s all about getting a bigger perspective right now I’m in nature whoa
perspective right now I’m in nature whoa
perspective right now I’m in nature whoa breathing in that good-ass prana baby I
breathing in that good-ass prana baby I
breathing in that good-ass prana baby I realize how small I am never mind my
realize how small I am never mind my
realize how small I am never mind my problems but at the same time they are
problems but at the same time they are
problems but at the same time they are big because our mind can create anything
big because our mind can create anything
big because our mind can create anything once again there is no difference
once again there is no difference
once again there is no difference between a small siren ooh it’s the sound
between a small siren ooh it’s the sound
between a small siren ooh it’s the sound of the police and a big siren ooh ooh
of the police and a big siren ooh ooh
of the police and a big siren ooh ooh it’s the sound of the police so once you
it’s the sound of the police so once you
it’s the sound of the police so once you get that little siren going off ask
get that little siren going off ask
get that little siren going off ask yourself where are my problems
yourself where are my problems
yourself where are my problems where are your problem
where are your problem
where are your problem now you might say well they’re in here I
now you might say well they’re in here I
now you might say well they’re in here I will tell you to reevaluate them because
will tell you to reevaluate them because
will tell you to reevaluate them because you see all our worries are stored in
you see all our worries are stored in
you see all our worries are stored in our central nervous system that’s the
our central nervous system that’s the
our central nervous system that’s the science of it that’s the psychology of
science of it that’s the psychology of
science of it that’s the psychology of it so I always tell people I work with
it so I always tell people I work with
it so I always tell people I work with move more into your body develop what I
move more into your body develop what I
move more into your body develop what I call total body awareness the reason why
call total body awareness the reason why
call total body awareness the reason why I’m so calm is because every single day
I’m so calm is because every single day
I’m so calm is because every single day I’m stretching I’m turning I’m not
I’m stretching I’m turning I’m not
I’m stretching I’m turning I’m not taking myself so seriously right because
taking myself so seriously right because
taking myself so seriously right because the more you can realize when you are
the more you can realize when you are
the more you can realize when you are very worried your body your whole entire
very worried your body your whole entire
very worried your body your whole entire body is very worried what does a worried
body is very worried what does a worried
body is very worried what does a worried body look like well first of all you’ve
body look like well first of all you’ve
body look like well first of all you’ve got to start looking at your body
got to start looking at your body
got to start looking at your body language you see many people who are so
language you see many people who are so
language you see many people who are so worried their body shows signs of having
worried their body shows signs of having
worried their body shows signs of having a low self-esteem you might not look at
a low self-esteem you might not look at
a low self-esteem you might not look at people I – I
people I – I
people I – I you might bend your head down to the
you might bend your head down to the
you might bend your head down to the ground and look at what’s on the ground
ground and look at what’s on the ground
ground and look at what’s on the ground what’s on the ground by the way never
what’s on the ground by the way never
what’s on the ground by the way never mind
mind
mind right you might not have a straight back
right you might not have a straight back
right you might not have a straight back so look at what your body is doing
so look at what your body is doing
so look at what your body is doing because the more you move into your body
because the more you move into your body
because the more you move into your body you will move out of your mind can I get
you will move out of your mind can I get
you will move out of your mind can I get a hello there the more you move into
a hello there the more you move into
a hello there the more you move into your body the more you will move out of
your body the more you will move out of
your body the more you will move out of your mind
your mind
your mind I’ve been a vegan for over 10 years and
I’ve been a vegan for over 10 years and
I’ve been a vegan for over 10 years and if truth be told that was one of the
if truth be told that was one of the
if truth be told that was one of the greatest catalysts for helping me to
greatest catalysts for helping me to
greatest catalysts for helping me to surrender to my worries to not be in a
surrender to my worries to not be in a
surrender to my worries to not be in a resistance to my worries because
resistance to my worries because
resistance to my worries because resistance makes
resistance makes
resistance makes stronger let the thoughts the clouds
stronger let the thoughts the clouds
stronger let the thoughts the clouds pass freely but you see a lot of us we
pass freely but you see a lot of us we
pass freely but you see a lot of us we don’t want to do that we are at war not
don’t want to do that we are at war not
don’t want to do that we are at war not only with our next-door neighbors but we
only with our next-door neighbors but we
only with our next-door neighbors but we are at war with ourselves we can’t
are at war with ourselves we can’t
are at war with ourselves we can’t accept ourselves we can’t forgive
accept ourselves we can’t forgive
accept ourselves we can’t forgive ourselves so in a nutshell I always say
ourselves so in a nutshell I always say
ourselves so in a nutshell I always say look at what you are eating how is it
look at what you are eating how is it
look at what you are eating how is it affecting your mood how is it affecting
affecting your mood how is it affecting
affecting your mood how is it affecting your inner well-being how is it
your inner well-being how is it
your inner well-being how is it affecting your internal state you see
affecting your internal state you see
affecting your internal state you see many of us we don’t see the link between
many of us we don’t see the link between
many of us we don’t see the link between the foods you eat and how you feel we
the foods you eat and how you feel we
the foods you eat and how you feel we don’t see the link between the exercise
don’t see the link between the exercise
don’t see the link between the exercise and how you feel
and how you feel
and how you feel many people who are worried are trying
many people who are worried are trying
many people who are worried are trying to control every single thing
to control every single thing
to control every single thing look we don’t live in a perfect world
look we don’t live in a perfect world
look we don’t live in a perfect world and the more you try to get everything
and the more you try to get everything
and the more you try to get everything perfect the more pressure you place on
perfect the more pressure you place on
perfect the more pressure you place on yourself
the more you try to get everything
the more you try to get everything perfect the more pressure you place on
perfect the more pressure you place on
perfect the more pressure you place on yourself you see you can’t change the
yourself you see you can’t change the
yourself you see you can’t change the nature of the waves but you can learn to
nature of the waves but you can learn to
nature of the waves but you can learn to become a better surfer so with that
become a better surfer so with that
become a better surfer so with that whole philosophy what’s helped me along
whole philosophy what’s helped me along
whole philosophy what’s helped me along my journey is learning that there are
my journey is learning that there are
my journey is learning that there are there are certain things you just can’t
there are certain things you just can’t
there are certain things you just can’t control for instance the weather for
control for instance the weather for
control for instance the weather for instance how other people perceive you
instance how other people perceive you
instance how other people perceive you for instance on realizing the problems
for instance on realizing the problems
for instance on realizing the problems you are focusing on out there what would
you are focusing on out there what would
you are focusing on out there what would happen if the worst came true how would
happen if the worst came true how would
happen if the worst came true how would you feel what would that do to you some
you feel what would that do to you some
you feel what would that do to you some people would say oh I won’t survive but
people would say oh I won’t survive but
people would say oh I won’t survive but you’re still here so when you are
you’re still here so when you are
you’re still here so when you are worried say I’m still here I’ve already
worried say I’m still here I’ve already
worried say I’m still here I’ve already come this far you need mental clarity
come this far you need mental clarity
come this far you need mental clarity emotional strength mental strength many
emotional strength mental strength many
emotional strength mental strength many times how it works is this the man in
times how it works is this the man in
times how it works is this the man in the desert thought it was bad until he
the desert thought it was bad until he
the desert thought it was bad until he met the man with no water the man in the
met the man with no water the man in the
met the man with no water the man in the desert with no food thought it was bad
desert with no food thought it was bad
desert with no food thought it was bad until he met the man with no water right
until he met the man with no water right
until he met the man with no water right and the man with no water thought it was
and the man with no water thought it was
and the man with no water thought it was bad until yeah you get my drift
bad until yeah you get my drift
bad until yeah you get my drift right we always think our situation is
right we always think our situation is
right we always think our situation is terrible and in getting a wider
terrible and in getting a wider
terrible and in getting a wider perspective you’ve really got to start
perspective you’ve really got to start
perspective you’ve really got to start interacting with different people why
interacting with different people why
interacting with different people why because we realize many of us who are so
because we realize many of us who are so
because we realize many of us who are so worried we’ve got this whole theme
worried we’ve got this whole theme
worried we’ve got this whole theme running in our lives that we must do
running in our lives that we must do
running in our lives that we must do everything by ourselves
everything by ourselves
everything by ourselves right I must do it all by myself
right I must do it all by myself
right I must do it all by myself and that in the vigil istic mindset
and that in the vigil istic mindset
and that in the vigil istic mindset doesn’t get us anywhere
doesn’t get us anywhere
doesn’t get us anywhere why because we weren’t created just to
why because we weren’t created just to
why because we weren’t created just to do everything by ourselves
do everything by ourselves
do everything by ourselves we need people right 7 billion people on
we need people right 7 billion people on
we need people right 7 billion people on the planet and we think we can do
the planet and we think we can do
the planet and we think we can do everything by ourselves that’s why
everything by ourselves that’s why
everything by ourselves that’s why there’s gonna be a whole heap of worries
there’s gonna be a whole heap of worries
there’s gonna be a whole heap of worries you’ve got to learn how to get help I
you’ve got to learn how to get help I
you’ve got to learn how to get help I get help for many people lots of people
get help for many people lots of people
get help for many people lots of people are helping me behind the scenes much
are helping me behind the scenes much
are helping me behind the scenes much love to you all you guys right because
love to you all you guys right because
love to you all you guys right because when we think we can do everything by
when we think we can do everything by
when we think we can do everything by ourselves we overwhelm ourselves thus
ourselves we overwhelm ourselves thus
ourselves we overwhelm ourselves thus creating more worry when we are trying
creating more worry when we are trying
creating more worry when we are trying to be perfectionists we overwhelm
to be perfectionists we overwhelm
to be perfectionists we overwhelm ourselves by creating more worry just as
ourselves by creating more worry just as
ourselves by creating more worry just as long as you are doing the best you can
long as you are doing the best you can
long as you are doing the best you can possibly do there is no shame in that
possibly do there is no shame in that
possibly do there is no shame in that now a lot of us the more we try hard the
now a lot of us the more we try hard the
now a lot of us the more we try hard the less we feel is getting done right
that’s how worries work that is how
that’s how worries work that is how worrying works sometimes when we’re
worrying works sometimes when we’re
worrying works sometimes when we’re trying so hard to get everything right
trying so hard to get everything right
trying so hard to get everything right everything goes wrong so you got to
everything goes wrong so you got to
everything goes wrong so you got to start looking at deep inner breath work
start looking at deep inner breath work
start looking at deep inner breath work breathing techniques to get once again
breathing techniques to get once again
breathing techniques to get once again create more mental clarity a clearer a
create more mental clarity a clearer a
create more mental clarity a clearer a clearer mental space how is your
clearer mental space how is your
clearer mental space how is your environment but more so when you realize
environment but more so when you realize
environment but more so when you realize that worry so ok there is nothing there
that worry so ok there is nothing there
that worry so ok there is nothing there is nothing negative with worrying the
is nothing negative with worrying the
is nothing negative with worrying the question is you see
question is you see
question is you see whirring is just a catalyst for you to
whirring is just a catalyst for you to
whirring is just a catalyst for you to do something okay if you’re in a room
do something okay if you’re in a room
do something okay if you’re in a room and you’re worried it’s getting too hot
and you’re worried it’s getting too hot
and you’re worried it’s getting too hot well open the window or jump outside the
well open the window or jump outside the
well open the window or jump outside the window right we think other people’s
window right we think other people’s
window right we think other people’s lives are better than our own that is
lives are better than our own that is
lives are better than our own that is one of the greatest illusions in
one of the greatest illusions in
one of the greatest illusions in existence you see I can’t compare my
existence you see I can’t compare my
existence you see I can’t compare my lifestyle with yours therefore I have no
lifestyle with yours therefore I have no
lifestyle with yours therefore I have no worries because I’m not in I’m not in
worries because I’m not in I’m not in
worries because I’m not in I’m not in competition with you so once you realize
competition with you so once you realize
competition with you so once you realize to stop comparing yourself with other
to stop comparing yourself with other
to stop comparing yourself with other people that is one of the greatest
people that is one of the greatest
people that is one of the greatest secrets to stop worrying you see many of
secrets to stop worrying you see many of
secrets to stop worrying you see many of us were only worried because we’ve
us were only worried because we’ve
us were only worried because we’ve created a social hierarchy which is I’m
created a social hierarchy which is I’m
created a social hierarchy which is I’m better than you you got to learn how to
better than you you got to learn how to
better than you you got to learn how to embrace your uniqueness now in terms of
embrace your uniqueness now in terms of
embrace your uniqueness now in terms of paying bills everything that goes along
paying bills everything that goes along
paying bills everything that goes along with life stress I have seen really and
with life stress I have seen really and
with life stress I have seen really and truly what’s helped me along my journey
truly what’s helped me along my journey
truly what’s helped me along my journey is doing one thing at a time
is doing one thing at a time
is doing one thing at a time and creating simplicity I just hit
and creating simplicity I just hit
and creating simplicity I just hit record I’m talking I do daily
record I’m talking I do daily
record I’m talking I do daily consultations I’m talking with people
consultations I’m talking with people
consultations I’m talking with people but it’s very simple I’ve read over a
but it’s very simple I’ve read over a
but it’s very simple I’ve read over a thousand books but I’m not here to tell
thousand books but I’m not here to tell
thousand books but I’m not here to tell you how intelligent I am I let the cat
you how intelligent I am I let the cat
you how intelligent I am I let the cat down the road do that can I get a Hello
down the road do that can I get a Hello
down the road do that can I get a Hello ahead right I’m here to have fun I’m
ahead right I’m here to have fun I’m
ahead right I’m here to have fun I’m here just to share with you what’s
here just to share with you what’s
here just to share with you what’s helped me along my journey you see when
helped me along my journey you see when
helped me along my journey you see when we are so worried we freeze up and once
we are so worried we freeze up and once
we are so worried we freeze up and once you suck all the humor out of everything
you suck all the humor out of everything
you suck all the humor out of everything now your worries crystallize into glass
now your worries crystallize into glass
now your worries crystallize into glass and glass shatters so ask yourself how
and glass shatters so ask yourself how
and glass shatters so ask yourself how can I become as light as feathers how
can I become as light as feathers how
can I become as light as feathers how can I really let those clouds pass by
can I really let those clouds pass by
can I really let those clouds pass by the thoughts
the thoughts
the thoughts how can I realize that my worries are
how can I realize that my worries are
how can I realize that my worries are negative maybe they are opportunities
negative maybe they are opportunities
negative maybe they are opportunities for me to look at something right for
for me to look at something right for
for me to look at something right for instance a lot of the time stuff breaks
instance a lot of the time stuff breaks
instance a lot of the time stuff breaks down things happen stuff happens right
down things happen stuff happens right
down things happen stuff happens right and is very Frost is very very
and is very Frost is very very
and is very Frost is very very frustrating but at the same time I bet
frustrating but at the same time I bet
frustrating but at the same time I bet you learnt something right when the car
you learnt something right when the car
you learnt something right when the car broke down when the bus didn’t come on
broke down when the bus didn’t come on
broke down when the bus didn’t come on time right when you lost all of that
time right when you lost all of that
time right when you lost all of that money there’s always a lesson to be
money there’s always a lesson to be
money there’s always a lesson to be learned but at the same time you don’t
learned but at the same time you don’t
learned but at the same time you don’t have to go through the same experiences
have to go through the same experiences
have to go through the same experiences let worrying be your guide to realize
let worrying be your guide to realize
let worrying be your guide to realize what it is you are holding yourself back
what it is you are holding yourself back
what it is you are holding yourself back from hmm let worry let your worries be
from hmm let worry let your worries be
from hmm let worry let your worries be your guide to help you realize what you
your guide to help you realize what you
your guide to help you realize what you are holding yourself back from right and
are holding yourself back from right and
are holding yourself back from right and then go for it and realize you are
then go for it and realize you are
then go for it and realize you are probably gonna get more worries so long
probably gonna get more worries so long
probably gonna get more worries so long as you are living within your mind which
as you are living within your mind which
as you are living within your mind which is a lot of us 99.99% of the time we’re
is a lot of us 99.99% of the time we’re
is a lot of us 99.99% of the time we’re gonna be very worried because so many
gonna be very worried because so many
gonna be very worried because so many things are happening around the world
things are happening around the world
things are happening around the world which are beyond our control when you
which are beyond our control when you
which are beyond our control when you leave the mind which can happen through
leave the mind which can happen through
leave the mind which can happen through meditation which is where you absorb
meditation which is where you absorb
meditation which is where you absorb yourself in the present moment a hundred
yourself in the present moment a hundred
yourself in the present moment a hundred percent now the worries disappear
percent now the worries disappear
percent now the worries disappear because once again without the mind
because once again without the mind
because once again without the mind there are no worries so there you have
there are no worries so there you have
there are no worries so there you have it
it
it well here breathing in that beautiful
well here breathing in that beautiful
well here breathing in that beautiful product baby infinite waters diving deep
product baby infinite waters diving deep
product baby infinite waters diving deep once again stay well stay healthy peace
peace infinite waters diving deep once again we are out here in nature
breathing in that beautiful Prada baby
breathing in that beautiful Prada baby how to stop your worries from stopping
how to stop your worries from stopping
how to stop your worries from stopping you that’s the question that came in
you that’s the question that came in
you that’s the question that came in right there are so many things to worry
right there are so many things to worry
right there are so many things to worry about
about
about don’t worry about it can I get a Hello
don’t worry about it can I get a Hello
don’t worry about it can I get a Hello I’m gonna share with you what’s helped
I’m gonna share with you what’s helped
I’m gonna share with you what’s helped me along my journey as a psychologist
me along my journey as a psychologist
me along my journey as a psychologist and counselor an infinite being the
and counselor an infinite being the
and counselor an infinite being the worst thing you can possibly you could
worst thing you can possibly you could
worst thing you can possibly you could possibly tell someone is to snap out of
possibly tell someone is to snap out of
possibly tell someone is to snap out of it snap out of it okay
it snap out of it okay
it snap out of it okay we got a question that came in from a
we got a question that came in from a
we got a question that came in from a woman who’s a single mother
woman who’s a single mother
woman who’s a single mother she’s got bills to pay mouths to feed
she’s got bills to pay mouths to feed
she’s got bills to pay mouths to feed places to go to she’s stressed out she’s
places to go to she’s stressed out she’s
places to go to she’s stressed out she’s worrying lots of problems lots of
worrying lots of problems lots of
worrying lots of problems lots of confusion whirl winds of chaos right now
confusion whirl winds of chaos right now
confusion whirl winds of chaos right now I was there a lot of people have been
I was there a lot of people have been
I was there a lot of people have been there and are probably still there have
there and are probably still there have
there and are probably still there have you ever lost a set of keys because
you ever lost a set of keys because
you ever lost a set of keys because that’s what worries alike that is what
that’s what worries alike that is what
that’s what worries alike that is what your problems are like right you lose a
your problems are like right you lose a
your problems are like right you lose a set of keys and now you start checking
set of keys and now you start checking
set of keys and now you start checking upstairs you know it’s not upstairs
upstairs you know it’s not upstairs
upstairs you know it’s not upstairs you start checking with a cat down the
you start checking with a cat down the
you start checking with a cat down the road the cat down the road hasn’t taken
road the cat down the road hasn’t taken
road the cat down the road hasn’t taken it we always loved looking outside of
it we always loved looking outside of
it we always loved looking outside of ourselves
ourselves
ourselves I lost a set of keys on the beach once
I lost a set of keys on the beach once
I lost a set of keys on the beach once in Santa Monica and I was asking this
in Santa Monica and I was asking this
in Santa Monica and I was asking this guy have you seen my keys it was like a
guy have you seen my keys it was like a
guy have you seen my keys it was like a mile away from where I actually dropped
mile away from where I actually dropped
mile away from where I actually dropped it
it
it hoping yes it may be it may be magically
hoping yes it may be it may be magically
hoping yes it may be it may be magically appeared this no it didn’t right
appeared this no it didn’t right
appeared this no it didn’t right because we often find things right
because we often find things right
because we often find things right nearby we don’t have to go that far
nearby we don’t have to go that far
nearby we don’t have to go that far sometimes you’re looking for a set of
sometimes you’re looking for a set of
sometimes you’re looking for a set of keys and then you find out yeah they’re
keys and then you find out yeah they’re
keys and then you find out yeah they’re in your pocket don’t worry about it now
in your pocket don’t worry about it now
in your pocket don’t worry about it now oh that’s
oh that’s
oh that’s the police ooh ooh that’s the sound of
the police ooh ooh that’s the sound of
the police ooh ooh that’s the sound of the police ooh that’s what your worries
the police ooh that’s what your worries
the police ooh that’s what your worries are like you see the mind we have can’t
are like you see the mind we have can’t
are like you see the mind we have can’t tell the difference between a small War
tell the difference between a small War
tell the difference between a small War II and the big War II right so when you
II and the big War II right so when you
II and the big War II right so when you have a small worry you get a little oh
have a small worry you get a little oh
have a small worry you get a little oh when you have a big War II it’s oh but
when you have a big War II it’s oh but
when you have a big War II it’s oh but it’s still the same siren you get my
it’s still the same siren you get my
it’s still the same siren you get my drift right you’ve got a siren that goes
drift right you’ve got a siren that goes
drift right you’ve got a siren that goes off once you are worried oh that’s what
off once you are worried oh that’s what
off once you are worried oh that’s what happens so you get triggered so when we
happens so you get triggered so when we
happens so you get triggered so when we talk about letting go of worries you got
talk about letting go of worries you got
talk about letting go of worries you got to start knowing what triggers you what
to start knowing what triggers you what
to start knowing what triggers you what is making you feel so worried you see
is making you feel so worried you see
is making you feel so worried you see and then you have to realize first and
and then you have to realize first and
and then you have to realize first and foremost the mind itself can’t solve
foremost the mind itself can’t solve
foremost the mind itself can’t solve your problems why because the mind
your problems why because the mind
your problems why because the mind created the problems in the first place
created the problems in the first place
created the problems in the first place mm can I get a Hello there you see the
mm can I get a Hello there you see the
mm can I get a Hello there you see the minds job is to create problems right it
minds job is to create problems right it
minds job is to create problems right it creates problems sometimes we’re just
creates problems sometimes we’re just
creates problems sometimes we’re just doing nothing and then we start thinking
doing nothing and then we start thinking
doing nothing and then we start thinking we got a problem
we got a problem
we got a problem thoughts alike clouds right and some are
thoughts alike clouds right and some are
thoughts alike clouds right and some are really beautiful but most are really
really beautiful but most are really
really beautiful but most are really gray and ugly right and the longer you
gray and ugly right and the longer you
gray and ugly right and the longer you you focus on that cloud yet it starts to
you focus on that cloud yet it starts to
you focus on that cloud yet it starts to pour down on you right you’re really wet
pour down on you right you’re really wet
pour down on you right you’re really wet now because whatever you focus on grows
now because whatever you focus on grows
now because whatever you focus on grows at the same time here’s how it works
at the same time here’s how it works
at the same time here’s how it works because thoughts are clouds it means
because thoughts are clouds it means
because thoughts are clouds it means they are passing right so
they are passing right so
they are passing right so no matter what you are going through if
no matter what you are going through if
no matter what you are going through if you’re having the time of your life
you’re having the time of your life
you’re having the time of your life don’t worry about it it won’t last
don’t worry about it it won’t last
don’t worry about it it won’t last forever
forever
forever oh no that’s the bad thing right don’t
oh no that’s the bad thing right don’t
oh no that’s the bad thing right don’t worry about it if you’re going through
worry about it if you’re going through
worry about it if you’re going through hell right now it will pass
hell right now it will pass
hell right now it will pass because nothing lost forever so that’s
because nothing lost forever so that’s
because nothing lost forever so that’s the Pro and the con because if you’re
the Pro and the con because if you’re
the Pro and the con because if you’re having a great time
having a great time
having a great time you don’t want it to stop you’re having
you don’t want it to stop you’re having
you don’t want it to stop you’re having a really bad time you want it stopped
a really bad time you want it stopped
a really bad time you want it stopped well guess what both are gonna possibly
well guess what both are gonna possibly
well guess what both are gonna possibly anyway you haven’t got to worry about a
anyway you haven’t got to worry about a
anyway you haven’t got to worry about a damn thing I said a long time ago
damn thing I said a long time ago
damn thing I said a long time ago whatever you focus on gross the other
whatever you focus on gross the other
whatever you focus on gross the other part of that was whatever you focus on
part of that was whatever you focus on
part of that was whatever you focus on gross but whatever you don’t focus on
gross but whatever you don’t focus on
gross but whatever you don’t focus on may grow even larger you see many of us
may grow even larger you see many of us
may grow even larger you see many of us have problems worries doubts concerns
have problems worries doubts concerns
have problems worries doubts concerns but it’s because we are browsing over
but it’s because we are browsing over
but it’s because we are browsing over them so what’s helped me along my
them so what’s helped me along my
them so what’s helped me along my journey if I’m worried just say what
journey if I’m worried just say what
journey if I’m worried just say what other people think of me I’ve got to
other people think of me I’ve got to
other people think of me I’ve got to start looking at that very specifically
start looking at that very specifically
start looking at that very specifically right to say okay what am I so afraid of
right to say okay what am I so afraid of
right to say okay what am I so afraid of go into the worries don’t just skim over
go into the worries don’t just skim over
go into the worries don’t just skim over them and then you will realize your
them and then you will realize your
them and then you will realize your worries are never as big as you think
worries are never as big as you think
worries are never as big as you think you see it’s all about getting a bigger
you see it’s all about getting a bigger
you see it’s all about getting a bigger perspective right now I’m in nature whoa
perspective right now I’m in nature whoa
perspective right now I’m in nature whoa breathing in that good-ass prana baby I
breathing in that good-ass prana baby I
breathing in that good-ass prana baby I realize how small I am never mind my
realize how small I am never mind my
realize how small I am never mind my problems but at the same time they are
problems but at the same time they are
problems but at the same time they are big because our mind can create anything
big because our mind can create anything
big because our mind can create anything once again there is no difference
once again there is no difference
once again there is no difference between a small siren ooh it’s the sound
between a small siren ooh it’s the sound
between a small siren ooh it’s the sound of the police and a big siren ooh ooh
of the police and a big siren ooh ooh
of the police and a big siren ooh ooh it’s the sound of the police so once you
it’s the sound of the police so once you
it’s the sound of the police so once you get that little siren going off ask
get that little siren going off ask
get that little siren going off ask yourself where are my problems
yourself where are my problems
yourself where are my problems where are your problem
where are your problem
where are your problem now you might say well they’re in here I
now you might say well they’re in here I
now you might say well they’re in here I will tell you to reevaluate them because
will tell you to reevaluate them because
will tell you to reevaluate them because you see all our worries are stored in
you see all our worries are stored in
you see all our worries are stored in our central nervous system that’s the
our central nervous system that’s the
our central nervous system that’s the science of it that’s the psychology of
science of it that’s the psychology of
science of it that’s the psychology of it so I always tell people I work with
it so I always tell people I work with
it so I always tell people I work with move more into your body develop what I
move more into your body develop what I
move more into your body develop what I call total body awareness the reason why
call total body awareness the reason why
call total body awareness the reason why I’m so calm is because every single day
I’m so calm is because every single day
I’m so calm is because every single day I’m stretching I’m turning I’m not
I’m stretching I’m turning I’m not
I’m stretching I’m turning I’m not taking myself so seriously right because
taking myself so seriously right because
taking myself so seriously right because the more you can realize when you are
the more you can realize when you are
the more you can realize when you are very worried your body your whole entire
very worried your body your whole entire
very worried your body your whole entire body is very worried what does a worried
body is very worried what does a worried
body is very worried what does a worried body look like well first of all you’ve
body look like well first of all you’ve
body look like well first of all you’ve got to start looking at your body
got to start looking at your body
got to start looking at your body language you see many people who are so
language you see many people who are so
language you see many people who are so worried their body shows signs of having
worried their body shows signs of having
worried their body shows signs of having a low self-esteem you might not look at
a low self-esteem you might not look at
a low self-esteem you might not look at people I – I
people I – I
people I – I you might bend your head down to the
you might bend your head down to the
you might bend your head down to the ground and look at what’s on the ground
ground and look at what’s on the ground
ground and look at what’s on the ground what’s on the ground by the way never
what’s on the ground by the way never
what’s on the ground by the way never mind
mind
mind right you might not have a straight back
right you might not have a straight back
right you might not have a straight back so look at what your body is doing
so look at what your body is doing
so look at what your body is doing because the more you move into your body
because the more you move into your body
because the more you move into your body you will move out of your mind can I get
you will move out of your mind can I get
you will move out of your mind can I get a hello there the more you move into
a hello there the more you move into
a hello there the more you move into your body the more you will move out of
your body the more you will move out of
your body the more you will move out of your mind
your mind
your mind I’ve been a vegan for over 10 years and
I’ve been a vegan for over 10 years and
I’ve been a vegan for over 10 years and if truth be told that was one of the
if truth be told that was one of the
if truth be told that was one of the greatest catalysts for helping me to
greatest catalysts for helping me to
greatest catalysts for helping me to surrender to my worries to not be in a
surrender to my worries to not be in a
surrender to my worries to not be in a resistance to my worries because
resistance to my worries because
resistance to my worries because resistance makes
resistance makes
resistance makes stronger let the thoughts the clouds
stronger let the thoughts the clouds
stronger let the thoughts the clouds pass freely but you see a lot of us we
pass freely but you see a lot of us we
pass freely but you see a lot of us we don’t want to do that we are at war not
don’t want to do that we are at war not
don’t want to do that we are at war not only with our next-door neighbors but we
only with our next-door neighbors but we
only with our next-door neighbors but we are at war with ourselves we can’t
are at war with ourselves we can’t
are at war with ourselves we can’t accept ourselves we can’t forgive
accept ourselves we can’t forgive
accept ourselves we can’t forgive ourselves so in a nutshell I always say
ourselves so in a nutshell I always say
ourselves so in a nutshell I always say look at what you are eating how is it
look at what you are eating how is it
look at what you are eating how is it affecting your mood how is it affecting
affecting your mood how is it affecting
affecting your mood how is it affecting your inner well-being how is it
your inner well-being how is it
your inner well-being how is it affecting your internal state you see
affecting your internal state you see
affecting your internal state you see many of us we don’t see the link between
many of us we don’t see the link between
many of us we don’t see the link between the foods you eat and how you feel we
the foods you eat and how you feel we
the foods you eat and how you feel we don’t see the link between the exercise
don’t see the link between the exercise
don’t see the link between the exercise and how you feel
and how you feel
and how you feel many people who are worried are trying
many people who are worried are trying
many people who are worried are trying to control every single thing
to control every single thing
to control every single thing look we don’t live in a perfect world
look we don’t live in a perfect world
look we don’t live in a perfect world and the more you try to get everything
and the more you try to get everything
and the more you try to get everything perfect the more pressure you place on
perfect the more pressure you place on
perfect the more pressure you place on yourself
the more you try to get everything
the more you try to get everything perfect the more pressure you place on
perfect the more pressure you place on
perfect the more pressure you place on yourself you see you can’t change the
yourself you see you can’t change the
yourself you see you can’t change the nature of the waves but you can learn to
nature of the waves but you can learn to
nature of the waves but you can learn to become a better surfer so with that
become a better surfer so with that
become a better surfer so with that whole philosophy what’s helped me along
whole philosophy what’s helped me along
whole philosophy what’s helped me along my journey is learning that there are
my journey is learning that there are
my journey is learning that there are there are certain things you just can’t
there are certain things you just can’t
there are certain things you just can’t control for instance the weather for
control for instance the weather for
control for instance the weather for instance how other people perceive you
instance how other people perceive you
instance how other people perceive you for instance on realizing the problems
for instance on realizing the problems
for instance on realizing the problems you are focusing on out there what would
you are focusing on out there what would
you are focusing on out there what would happen if the worst came true how would
happen if the worst came true how would
happen if the worst came true how would you feel what would that do to you some
you feel what would that do to you some
you feel what would that do to you some people would say oh I won’t survive but
people would say oh I won’t survive but
people would say oh I won’t survive but you’re still here so when you are
you’re still here so when you are
you’re still here so when you are worried say I’m still here I’ve already
worried say I’m still here I’ve already
worried say I’m still here I’ve already come this far you need mental clarity
come this far you need mental clarity
come this far you need mental clarity emotional strength mental strength many
emotional strength mental strength many
emotional strength mental strength many times how it works is this the man in
times how it works is this the man in
times how it works is this the man in the desert thought it was bad until he
the desert thought it was bad until he
the desert thought it was bad until he met the man with no water the man in the
met the man with no water the man in the
met the man with no water the man in the desert with no food thought it was bad
desert with no food thought it was bad
desert with no food thought it was bad until he met the man with no water right
until he met the man with no water right
until he met the man with no water right and the man with no water thought it was
and the man with no water thought it was
and the man with no water thought it was bad until yeah you get my drift
bad until yeah you get my drift
bad until yeah you get my drift right we always think our situation is
right we always think our situation is
right we always think our situation is terrible and in getting a wider
terrible and in getting a wider
terrible and in getting a wider perspective you’ve really got to start
perspective you’ve really got to start
perspective you’ve really got to start interacting with different people why
interacting with different people why
interacting with different people why because we realize many of us who are so
because we realize many of us who are so
because we realize many of us who are so worried we’ve got this whole theme
worried we’ve got this whole theme
worried we’ve got this whole theme running in our lives that we must do
running in our lives that we must do
running in our lives that we must do everything by ourselves
everything by ourselves
everything by ourselves right I must do it all by myself
right I must do it all by myself
right I must do it all by myself and that in the vigil istic mindset
and that in the vigil istic mindset
and that in the vigil istic mindset doesn’t get us anywhere
doesn’t get us anywhere
doesn’t get us anywhere why because we weren’t created just to
why because we weren’t created just to
why because we weren’t created just to do everything by ourselves
do everything by ourselves
do everything by ourselves we need people right 7 billion people on
we need people right 7 billion people on
we need people right 7 billion people on the planet and we think we can do
the planet and we think we can do
the planet and we think we can do everything by ourselves that’s why
everything by ourselves that’s why
everything by ourselves that’s why there’s gonna be a whole heap of worries
there’s gonna be a whole heap of worries
there’s gonna be a whole heap of worries you’ve got to learn how to get help I
you’ve got to learn how to get help I
you’ve got to learn how to get help I get help for many people lots of people
get help for many people lots of people
get help for many people lots of people are helping me behind the scenes much
are helping me behind the scenes much
are helping me behind the scenes much love to you all you guys right because
love to you all you guys right because
love to you all you guys right because when we think we can do everything by
when we think we can do everything by
when we think we can do everything by ourselves we overwhelm ourselves thus
ourselves we overwhelm ourselves thus
ourselves we overwhelm ourselves thus creating more worry when we are trying
creating more worry when we are trying
creating more worry when we are trying to be perfectionists we overwhelm
to be perfectionists we overwhelm
to be perfectionists we overwhelm ourselves by creating more worry just as
ourselves by creating more worry just as
ourselves by creating more worry just as long as you are doing the best you can
long as you are doing the best you can
long as you are doing the best you can possibly do there is no shame in that
possibly do there is no shame in that
possibly do there is no shame in that now a lot of us the more we try hard the
now a lot of us the more we try hard the
now a lot of us the more we try hard the less we feel is getting done right
that’s how worries work that is how
that’s how worries work that is how worrying works sometimes when we’re
worrying works sometimes when we’re
worrying works sometimes when we’re trying so hard to get everything right
trying so hard to get everything right
trying so hard to get everything right everything goes wrong so you got to
everything goes wrong so you got to
everything goes wrong so you got to start looking at deep inner breath work
start looking at deep inner breath work
start looking at deep inner breath work breathing techniques to get once again
breathing techniques to get once again
breathing techniques to get once again create more mental clarity a clearer a
create more mental clarity a clearer a
create more mental clarity a clearer a clearer mental space how is your
clearer mental space how is your
clearer mental space how is your environment but more so when you realize
environment but more so when you realize
environment but more so when you realize that worry so ok there is nothing there
that worry so ok there is nothing there
that worry so ok there is nothing there is nothing negative with worrying the
is nothing negative with worrying the
is nothing negative with worrying the question is you see
question is you see
question is you see whirring is just a catalyst for you to
whirring is just a catalyst for you to
whirring is just a catalyst for you to do something okay if you’re in a room
do something okay if you’re in a room
do something okay if you’re in a room and you’re worried it’s getting too hot
and you’re worried it’s getting too hot
and you’re worried it’s getting too hot well open the window or jump outside the
well open the window or jump outside the
well open the window or jump outside the window right we think other people’s
window right we think other people’s
window right we think other people’s lives are better than our own that is
lives are better than our own that is
lives are better than our own that is one of the greatest illusions in
one of the greatest illusions in
one of the greatest illusions in existence you see I can’t compare my
existence you see I can’t compare my
existence you see I can’t compare my lifestyle with yours therefore I have no
lifestyle with yours therefore I have no
lifestyle with yours therefore I have no worries because I’m not in I’m not in
worries because I’m not in I’m not in
worries because I’m not in I’m not in competition with you so once you realize
competition with you so once you realize
competition with you so once you realize to stop comparing yourself with other
to stop comparing yourself with other
to stop comparing yourself with other people that is one of the greatest
people that is one of the greatest
people that is one of the greatest secrets to stop worrying you see many of
secrets to stop worrying you see many of
secrets to stop worrying you see many of us were only worried because we’ve
us were only worried because we’ve
us were only worried because we’ve created a social hierarchy which is I’m
created a social hierarchy which is I’m
created a social hierarchy which is I’m better than you you got to learn how to
better than you you got to learn how to
better than you you got to learn how to embrace your uniqueness now in terms of
embrace your uniqueness now in terms of
embrace your uniqueness now in terms of paying bills everything that goes along
paying bills everything that goes along
paying bills everything that goes along with life stress I have seen really and
with life stress I have seen really and
with life stress I have seen really and truly what’s helped me along my journey
truly what’s helped me along my journey
truly what’s helped me along my journey is doing one thing at a time
is doing one thing at a time
is doing one thing at a time and creating simplicity I just hit
and creating simplicity I just hit
and creating simplicity I just hit record I’m talking I do daily
record I’m talking I do daily
record I’m talking I do daily consultations I’m talking with people
consultations I’m talking with people
consultations I’m talking with people but it’s very simple I’ve read over a
but it’s very simple I’ve read over a
but it’s very simple I’ve read over a thousand books but I’m not here to tell
thousand books but I’m not here to tell
thousand books but I’m not here to tell you how intelligent I am I let the cat
you how intelligent I am I let the cat
you how intelligent I am I let the cat down the road do that can I get a Hello
down the road do that can I get a Hello
down the road do that can I get a Hello ahead right I’m here to have fun I’m
ahead right I’m here to have fun I’m
ahead right I’m here to have fun I’m here just to share with you what’s
here just to share with you what’s
here just to share with you what’s helped me along my journey you see when
helped me along my journey you see when
helped me along my journey you see when we are so worried we freeze up and once
we are so worried we freeze up and once
we are so worried we freeze up and once you suck all the humor out of everything
you suck all the humor out of everything
you suck all the humor out of everything now your worries crystallize into glass
now your worries crystallize into glass
now your worries crystallize into glass and glass shatters so ask yourself how
and glass shatters so ask yourself how
and glass shatters so ask yourself how can I become as light as feathers how
can I become as light as feathers how
can I become as light as feathers how can I really let those clouds pass by
can I really let those clouds pass by
can I really let those clouds pass by the thoughts
the thoughts
the thoughts how can I realize that my worries are
how can I realize that my worries are
how can I realize that my worries are negative maybe they are opportunities
negative maybe they are opportunities
negative maybe they are opportunities for me to look at something right for
for me to look at something right for
for me to look at something right for instance a lot of the time stuff breaks
instance a lot of the time stuff breaks
instance a lot of the time stuff breaks down things happen stuff happens right
down things happen stuff happens right
down things happen stuff happens right and is very Frost is very very
and is very Frost is very very
and is very Frost is very very frustrating but at the same time I bet
frustrating but at the same time I bet
frustrating but at the same time I bet you learnt something right when the car
you learnt something right when the car
you learnt something right when the car broke down when the bus didn’t come on
broke down when the bus didn’t come on
broke down when the bus didn’t come on time right when you lost all of that
time right when you lost all of that
time right when you lost all of that money there’s always a lesson to be
money there’s always a lesson to be
money there’s always a lesson to be learned but at the same time you don’t
learned but at the same time you don’t
learned but at the same time you don’t have to go through the same experiences
have to go through the same experiences
have to go through the same experiences let worrying be your guide to realize
let worrying be your guide to realize
let worrying be your guide to realize what it is you are holding yourself back
what it is you are holding yourself back
what it is you are holding yourself back from hmm let worry let your worries be
from hmm let worry let your worries be
from hmm let worry let your worries be your guide to help you realize what you
your guide to help you realize what you
your guide to help you realize what you are holding yourself back from right and
are holding yourself back from right and
are holding yourself back from right and then go for it and realize you are
then go for it and realize you are
then go for it and realize you are probably gonna get more worries so long
probably gonna get more worries so long
probably gonna get more worries so long as you are living within your mind which
as you are living within your mind which
as you are living within your mind which is a lot of us 99.99% of the time we’re
is a lot of us 99.99% of the time we’re
is a lot of us 99.99% of the time we’re gonna be very worried because so many
gonna be very worried because so many
gonna be very worried because so many things are happening around the world
things are happening around the world
things are happening around the world which are beyond our control when you
which are beyond our control when you
which are beyond our control when you leave the mind which can happen through
leave the mind which can happen through
leave the mind which can happen through meditation which is where you absorb
meditation which is where you absorb
meditation which is where you absorb yourself in the present moment a hundred
yourself in the present moment a hundred
yourself in the present moment a hundred percent now the worries disappear
percent now the worries disappear
percent now the worries disappear because once again without the mind
because once again without the mind
because once again without the mind there are no worries so there you have
there are no worries so there you have
there are no worries so there you have it
it
it well here breathing in that beautiful
well here breathing in that beautiful
well here breathing in that beautiful product baby infinite waters diving deep
product baby infinite waters diving deep
product baby infinite waters diving deep once again stay well stay healthy peace
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