peace infinite waters diving deep once
again we are out here in nature
we got the birds out shout out to all
the deep divers people who have been
diving deep for years happy holidays
whoa breathing in that good Osprey on a
baby how to stop repressing your
feelings now is that you out there
always repressing feelings so there is
repression and there is suppression
suppression is when you are consciously
doing it let’s just say you’re angry but
you’re like no I’m not yes you are it’s
okay to be angry right that’s depression
repression is these are feelings you are
not even aware of right that you have
buried and we ain’t even had breakfast
yet can I get a hello we got a lot to
talk about so let me share with you
what’s helped me along my journey you
see growing up a lot of us we go through
so many experiences and throughout our
life we just totally forget that these
experiences have actually shaped a bit
of who we are so some are really
positive and some are pretty negative
and a lot of the negative experience we
have in early childhood we can’t process
it consciously a lot of the times so we
just repress it right
and then later on in life it starts to
resurface so let me share with you some
simple steps to stop repressing the hell
out of your feelings right let’s start
with this you have I’m gonna give you
the classic repression cases right you
have a lot to lose is that you out there
be a hand up do you feel like you have
so much to lose
that’s classic repression right there
now what could have happened is that
maybe even in your team’s right in your
20s who knows whatever age right
something happened to you
maybe you had an experience which was
like okay I am forming this ego right
now I’m actually a human being I’m a
person and I can’t do that I have a lot
to lose right so we actually bury and
repress these feelings right so I talk
about whole range of plethora of
different information and I learned that
to stop repressing feelings I had to let
go and say actually I have to have the
mindset like I don’t have anything to
lose because really and truly we don’t
once you start once you start talking
your heart and mind people will love you
for the real you slow motion this side
right something could have happened like
you really wanted to talk your haidle
you really wanted to talk your heart and
mind and then you were like actually I
can’t do this right have to be have to
be one way right
so realize you don’t write and the only
person really judging you is you to be
honest I won’t judge you neither will
the cat down the road let’s talk about
another step another classic case of
people who repress their feelings a lot
are those who say putting down right
they don’t want to put anyone down they
don’t want to let anyone down let’s
let’s stay like that they don’t want to
let anyone down right because let’s just
say maybe in your childhood you always
wanted to get good grades you didn’t
want to let anyone down right and this
is carried in our normal day-to-day life
we still don’t want to let anyone down
right are you one of those people that
keep like apologising for every small
thing and that’s fine because you should
be sorry but a lot of us we have these
repressed feelings because we are trying
to be a hundred percent perfect all the
time I’m no saint right and it happens a
lot of the time we repress these we
repress these feelings when we are
trying to be super righteous holier than
thou mikesh it might backfire right I
always say I’m not perfect I’m working
progress and that’s what’s helped me to
stop repressing feelings say it’s okay
to be human right it’s okay to feel
emotion it’s okay to feel something
right and realize you’re not putting
other people down when you are being
yourself let’s talk about another step
people who are constantly guilty is that
you out there your ways guilty for what
happened right a lot of the times that’s
how we start repressing a lot of our
feelings because guilt is something
slow motion this side when you are
guilty about something what happens you
start to get all tense and tight right
so already that’s repression right there
right a lot of us we’re so guilty about
stuff we’ve done okay
and we’re shamed right when you are
ashamed of something many times you
don’t want to think about it right you
don’t want to think about it so we have
so many unresolved issues to tackle and
what’s helped me is to say okay I’m
guilty about something I’ve got to be
brave enough to take a look at whatever
I’m guilty about I can’t keep running
away from it right so people who are
repressed don’t want to look back
because they say let go of the pus no
I’m challenging you today to look at the
past to say okay what is it I’m so
ashamed about what is it I’m guilty
about why am i running away from my past
that will help you stop repressing your
feelings today let’s talk about another
step 7 day vegan challenge a lot of
people stopped being strawberries in
their face in their mouth you can put
them on your face a lot of people doing
that too it’s the holiday season I don’t
what happens when the words you use
right you’re not sure about many people
are not impeccable with their words so
they are oppressing their feelings
because maybe growing up someone said
you want to do this you want to go to
Whole Foods and you are like no no you
actually meant yes right sometimes we
confuse yes and no we say no when we
want to say yes and we say yes we want
to say no and we say not sure right when
we want to say actually no I’ve realized
that when we talk of being clear crystal
healthier than ever right that’s a clear
statement which I am proud of I’m proud
I’m a vegan of over 12 years that’s a
clear statement I’m proud of I’m not I’m
not repressing I’m not repressing my
feelings right now
I am seeing the difference from when I
used to eat a lot of meat and dairy to
what I’m eating right now if you’re not
sure about what you’re eating and if
it’s doing any good for you a lot of the
times this is how repression starts when
you are sometimes very unsure I don’t
know if these tomatoes are doing any
good for me I don’t know you want to go
out I don’t know same thing how many
times or someone asked you to do
something or do you want to come for a
meal with us and you’re like I’m not
sure
when I started to become very sure of
who I was through the foods I was eating
to say okay I’m eating a plant-based
diet right now and it feels great I
started to become more impeccable more
clear right with my words
in all areas of my life so when people
phoned me and say Ralph you want to go
out to Whole Foods yes of course I do I
hate little example for you we’re
talking about accepting yourself that’s
another step right
once you accept yourself a hundred
percent you are learning to stop
repressing your feelings right a lot of
us we don’t accept ourselves therefore
we therefore we actually repress our
feelings there are no mistakes
right I will tell you outright that you
want to make more mistakes many times we
don’t want to look back we bury emotions
that need to be expressed because we are
afraid of what other people think we are
afraid people will judge us we are
afraid of being seen in a certain way
I’m here to tell you today you don’t
have to be afraid I’m here to tell you
today that there’s a reason why a lot of
psychosomatic illnesses happen and rise
psychosomatic mind-body connection
because people care so much what
everybody thinks of them don’t worry
that was me along my early journey I was
repressing a lot of feelings I’ve got to
be this way right are you always trying
to fit into this society this world
that’s the problem on the planet you see
what helped me along my journey was to
say I didn’t come here to fit in I came
here to stand out slow motion this side
[Music]
if you are afraid of being a fringe
dweller someone living on the out stuff
someone living on the outskirts of
society chances are you are repressing a
lot of feelings
I’ve always known I’ve been a bit
different from the rest of those other
people around right I’ve been different
and I’ve embraced it right I have
accepted myself and say I said to myself
look I’m not here to live up to your
expectations and then I start repressing
bottled up emotions right unconsciously
but if you just want to fit in right
chances are you are in the process of
creating even more repressed feelings
every single day I do I do whatever I
want
and it feels fantastic let’s talk about
another step many times you have people
and I counseled so many people thousands
over the years inspired millions of
people
people who are always trying to help
other people do you know anybody like
that oh that’s me oh my gosh I’m one of
those people right yeah but I always
learn how to take care of myself first
because that’s what I preach that’s what
I say
got to fill your own cup it takes very
strong people to go on and inspire other
people you need strength for them right
but many times people who repress their
feelings a lot are often trying to go
outside of themselves at any given
opportunity to help other people to be
busy so they can run away from their
unresolved issues they have to face slow
motion this side is that you always busy
with work so you can run away from your
own problems so you can run away from
taking a look at your life that was me
alone my early journey now I don’t work
a lot actually I have a lot of free time
so that means I have a lot of free time
to work on myself and see what I have
been repressing and suppressing and
that’s helped me to stop repressing
feelings right let’s talk about another
step do you know someone who is always
on the run right they stay stuff they
say stuff they write stuff they type
stuff to you then they disappear for
like a few hours and few days and a few
weeks in a few months right or some
people they just do a runner right
they dish out but they’re afraid to face
what they have dished out they can’t
handle it but they can dish it out but
they can’t handle getting it back sent
to them in the post is that you today
always doing the disappearing act that’s
a great sign that many times you are
oppressing your feelings when you are
constantly disappearing because many
times people do that right they even
have children and then they leave right
it all boils down to realizing that you
have to face whatever it is you are
creating right and that’s what I’ve had
to learn how to apply to my life every
single day right I got to take
responsibility for where I find myself
what I’m producing every single day for
who I’m interacting with I’m not just
gonna run and cuz that shows I can’t
handle what I’m giving out I got to face
forget everything and run or face
everything and rice right so I always
say instead of disappearing to stop
repressing feelings face everything and
rise let’s talk about another step a lot
of people who repress feelings often say
I’m fine fearful insecure neurotic and
emotional I’ve never seen a fine person
in my life right I’m definitely not fine
I go through a whole range of emotions
right I’m a Pisces right I’m pretty calm
but a lot is going through my mind I’m a
dreamer
you are pressing your feelings and a lot
of us have a trapped imagination because
we have a sensor on our mind we have
told ourselves we can’t think like this
we can’t do this and that was me along
my early journey I used to be working
used to work a 12-hour day and say
people say Ralph how are you nine hours
in yeah I’m fine oh boy
come off it course I wasn’t fine but I
had to say I’m fine
so people could see me like hey I’m
doing good
no you see when you just say I’m fine to
cover how you’re rid how you’re really
feeling that’s just a defense mechanism
to keep you out of touch of your
emotions slow motion this side so I
often tell people this look if you are
oppressing feelings or you know someone
who’s doing that don’t ask them how are
you ask them how are you feeling because
if you are some how are you they’ll just
give a point-blank statement I’m fine
that’s just so surface level shallow
like right so to really connect with
people on a deeper level you have to ask
them how you feeling
right and then they’ll probably say well
I’m pretty tired that’s a lot better
that will actually help them to stop
repressing their feelings and even ask
yourself right
am I really fine what other what other
words are there besides fine thankful
working towards a better life right
grateful right could do better
getting that that’s it now the emotions
are pouring out
and that will help you because a lot of
once again repressed feelings our
program stored in the subconscious mind
which are on repeat which are on repeat
repressed feelings our programs in the
subconscious mind which are on repeat so
you’ve got to actually learn how to
start reprogramming your subconscious
mind we’ll come to that later
actually we already did a video on them
check it out
what’s another step now if you need to
cough cough what it boils down to I use
someone now listen very closely if I was
to ask you what do you feel about the
world you’re living in right now it’s
amazing it’s so positive right chances
that used to be me a lot of the times
along my early journey I used to put a
positive spin on absolutely everything
I’m trapped in an elevator it happened
for a reason for me to look up at oh my
gosh there’s nothing up there to listen
to the elevator music oh it’s actually
pretty boring because they’re not
playing they’re not they’re not playing
bossanova today terrible right
I say I’m a realist
I realize life is beautiful and life is
very ugly it’s a total contrast right
life is fantastic at the same time life
is terrible that’s how I see things in
the contrast because life is odd great
odd is full of contrasts
life is the light and the dark the good
the bad and the ugly when you start to
not sugarcoat what is really happening
in the world I’ve spoken about third eye
tiny Oh gland spirit guys I’m diving
deep into past lives I’m giving you the
real deal
talking about the fifth dimension right
talking about marijuana all kinds of
stuff I’m not just talking about singing
Kumbaya under a tree that’s why this
channel is reaching millions of people
we are nearly at over 1 billion minutes
watched on this channel we have a moment
of silence right so it’s only because
I’m diving into so many different areas
and to stop really repressing feelings
you got to go straight to the core you
got to be the rough rugged and raw baby
right and say actually the world isn’t
just positive because certain times even
you might be going through certain
experiences and just say you’re trying
to think of something positive to take
from it and that’s great but at the same
time that could also be a defense
mechanism for you could also be a
defense mechanism for you to start
repressing what really happened so let’s
just say you were in a little accident
song says oh how are you oh I’m fine but
are you really you could actually say I
was in a big accident and actually I
bruised myself a bit and it wasn’t
but I’ll get through it that’s a lot
more realistic that will actually help
you stop repressing your feelings as
opposed to just saying it’s so positive
because it was meant to happen
no it wasn’t right well actually maybe
it was but then talk about how you
really feel okay and it goes to let’s
talk about the last step which is a lot
of people have this what I call the hard
shell right the hard glass shell at that
right that’s why a lot of people repress
a lot of they repress a lot of feelings
on the planet because we have been
conditioned many of us on this planet to
have this super this super hot exterior
so I was under that program for a long
time I was like hey Ralph you can’t
smile because smiling is a sign of
weakness people are gonna see you as a
pushover so I used to sometimes always
just appear like this stone face like
I’m like got this hard exterior but
check this out the more I began to smile
is the more I began to connect with
millions of people because I was
connected to them on a subconscious
level right the harder you appear that’s
like no no to people right it’s actually
working against you so even though
you’re trying to repress you’ve got the
under that program of repressing those
feelings to just be hard all the time
it’s actually working against you men
have been told in the society you can’t
cry you can’t show any emotion I counsel
a lot of guys a lot of women too and a
lot of guys say Ralph I just want to cry
sometimes I’m like cry cry me a river
they do that it’s a lot of water
everywhere
okay you got to learn how to feel many
people on the planet have become
desensitized and tapped out of their
emotions and it’s time to get back into
your emotions and it’s time to feel
again and once you start feeling you
become very vulnerable that
what we want that’s what I want you to
be I want you to be very vulnerable I’m
vulnerable all the time and that’s why
I’m so powerful the strongest people on
the planet are the most vulnerable
because it takes more strength to be
open than it does to be closed slow
motion on this side so just look at it
like this to stop repressing your
feelings realize you don’t have to be
this super tough person and a lot of
women to have adopted the program I have
to be this super tough woman no you
don’t just relax let the Divine Feminine
flow through you and once again that
will be working in your favor because
that’s so attractive
let yourself go breathing in that good
aspirin feels so good to be alive baby
and have a beautiful day we’re out here
in nature happy holidays and shout out
to the amazing deep divers out there I
see you have a beautiful day it’s dying
deep once again stay well stay health
[Music]
you
you [Music]
again we are out here in nature
we got the birds out shout out to all
the deep divers people who have been
diving deep for years happy holidays
whoa breathing in that good Osprey on a
baby how to stop repressing your
feelings now is that you out there
always repressing feelings so there is
repression and there is suppression
suppression is when you are consciously
doing it let’s just say you’re angry but
you’re like no I’m not yes you are it’s
okay to be angry right that’s depression
repression is these are feelings you are
not even aware of right that you have
buried and we ain’t even had breakfast
yet can I get a hello we got a lot to
talk about so let me share with you
what’s helped me along my journey you
see growing up a lot of us we go through
so many experiences and throughout our
life we just totally forget that these
experiences have actually shaped a bit
of who we are so some are really
positive and some are pretty negative
and a lot of the negative experience we
have in early childhood we can’t process
it consciously a lot of the times so we
just repress it right
and then later on in life it starts to
resurface so let me share with you some
simple steps to stop repressing the hell
out of your feelings right let’s start
with this you have I’m gonna give you
the classic repression cases right you
have a lot to lose is that you out there
be a hand up do you feel like you have
so much to lose
that’s classic repression right there
now what could have happened is that
maybe even in your team’s right in your
20s who knows whatever age right
something happened to you
maybe you had an experience which was
like okay I am forming this ego right
now I’m actually a human being I’m a
person and I can’t do that I have a lot
to lose right so we actually bury and
repress these feelings right so I talk
about whole range of plethora of
different information and I learned that
to stop repressing feelings I had to let
go and say actually I have to have the
mindset like I don’t have anything to
lose because really and truly we don’t
once you start once you start talking
your heart and mind people will love you
for the real you slow motion this side
right something could have happened like
you really wanted to talk your haidle
you really wanted to talk your heart and
mind and then you were like actually I
can’t do this right have to be have to
be one way right
so realize you don’t write and the only
person really judging you is you to be
honest I won’t judge you neither will
the cat down the road let’s talk about
another step another classic case of
people who repress their feelings a lot
are those who say putting down right
they don’t want to put anyone down they
don’t want to let anyone down let’s
let’s stay like that they don’t want to
let anyone down right because let’s just
say maybe in your childhood you always
wanted to get good grades you didn’t
want to let anyone down right and this
is carried in our normal day-to-day life
we still don’t want to let anyone down
right are you one of those people that
keep like apologising for every small
thing and that’s fine because you should
be sorry but a lot of us we have these
repressed feelings because we are trying
to be a hundred percent perfect all the
time I’m no saint right and it happens a
lot of the time we repress these we
repress these feelings when we are
trying to be super righteous holier than
thou mikesh it might backfire right I
always say I’m not perfect I’m working
progress and that’s what’s helped me to
stop repressing feelings say it’s okay
to be human right it’s okay to feel
emotion it’s okay to feel something
right and realize you’re not putting
other people down when you are being
yourself let’s talk about another step
people who are constantly guilty is that
you out there your ways guilty for what
happened right a lot of the times that’s
how we start repressing a lot of our
feelings because guilt is something
slow motion this side when you are
guilty about something what happens you
start to get all tense and tight right
so already that’s repression right there
right a lot of us we’re so guilty about
stuff we’ve done okay
and we’re shamed right when you are
ashamed of something many times you
don’t want to think about it right you
don’t want to think about it so we have
so many unresolved issues to tackle and
what’s helped me is to say okay I’m
guilty about something I’ve got to be
brave enough to take a look at whatever
I’m guilty about I can’t keep running
away from it right so people who are
repressed don’t want to look back
because they say let go of the pus no
I’m challenging you today to look at the
past to say okay what is it I’m so
ashamed about what is it I’m guilty
about why am i running away from my past
that will help you stop repressing your
feelings today let’s talk about another
step 7 day vegan challenge a lot of
people stopped being strawberries in
their face in their mouth you can put
them on your face a lot of people doing
that too it’s the holiday season I don’t
what happens when the words you use
right you’re not sure about many people
are not impeccable with their words so
they are oppressing their feelings
because maybe growing up someone said
you want to do this you want to go to
Whole Foods and you are like no no you
actually meant yes right sometimes we
confuse yes and no we say no when we
want to say yes and we say yes we want
to say no and we say not sure right when
we want to say actually no I’ve realized
that when we talk of being clear crystal
healthier than ever right that’s a clear
statement which I am proud of I’m proud
I’m a vegan of over 12 years that’s a
clear statement I’m proud of I’m not I’m
not repressing I’m not repressing my
feelings right now
I am seeing the difference from when I
used to eat a lot of meat and dairy to
what I’m eating right now if you’re not
sure about what you’re eating and if
it’s doing any good for you a lot of the
times this is how repression starts when
you are sometimes very unsure I don’t
know if these tomatoes are doing any
good for me I don’t know you want to go
out I don’t know same thing how many
times or someone asked you to do
something or do you want to come for a
meal with us and you’re like I’m not
sure
when I started to become very sure of
who I was through the foods I was eating
to say okay I’m eating a plant-based
diet right now and it feels great I
started to become more impeccable more
clear right with my words
in all areas of my life so when people
phoned me and say Ralph you want to go
out to Whole Foods yes of course I do I
hate little example for you we’re
talking about accepting yourself that’s
another step right
once you accept yourself a hundred
percent you are learning to stop
repressing your feelings right a lot of
us we don’t accept ourselves therefore
we therefore we actually repress our
feelings there are no mistakes
right I will tell you outright that you
want to make more mistakes many times we
don’t want to look back we bury emotions
that need to be expressed because we are
afraid of what other people think we are
afraid people will judge us we are
afraid of being seen in a certain way
I’m here to tell you today you don’t
have to be afraid I’m here to tell you
today that there’s a reason why a lot of
psychosomatic illnesses happen and rise
psychosomatic mind-body connection
because people care so much what
everybody thinks of them don’t worry
that was me along my early journey I was
repressing a lot of feelings I’ve got to
be this way right are you always trying
to fit into this society this world
that’s the problem on the planet you see
what helped me along my journey was to
say I didn’t come here to fit in I came
here to stand out slow motion this side
[Music]
if you are afraid of being a fringe
dweller someone living on the out stuff
someone living on the outskirts of
society chances are you are repressing a
lot of feelings
I’ve always known I’ve been a bit
different from the rest of those other
people around right I’ve been different
and I’ve embraced it right I have
accepted myself and say I said to myself
look I’m not here to live up to your
expectations and then I start repressing
bottled up emotions right unconsciously
but if you just want to fit in right
chances are you are in the process of
creating even more repressed feelings
every single day I do I do whatever I
want
and it feels fantastic let’s talk about
another step many times you have people
and I counseled so many people thousands
over the years inspired millions of
people
people who are always trying to help
other people do you know anybody like
that oh that’s me oh my gosh I’m one of
those people right yeah but I always
learn how to take care of myself first
because that’s what I preach that’s what
I say
got to fill your own cup it takes very
strong people to go on and inspire other
people you need strength for them right
but many times people who repress their
feelings a lot are often trying to go
outside of themselves at any given
opportunity to help other people to be
busy so they can run away from their
unresolved issues they have to face slow
motion this side is that you always busy
with work so you can run away from your
own problems so you can run away from
taking a look at your life that was me
alone my early journey now I don’t work
a lot actually I have a lot of free time
so that means I have a lot of free time
to work on myself and see what I have
been repressing and suppressing and
that’s helped me to stop repressing
feelings right let’s talk about another
step do you know someone who is always
on the run right they stay stuff they
say stuff they write stuff they type
stuff to you then they disappear for
like a few hours and few days and a few
weeks in a few months right or some
people they just do a runner right
they dish out but they’re afraid to face
what they have dished out they can’t
handle it but they can dish it out but
they can’t handle getting it back sent
to them in the post is that you today
always doing the disappearing act that’s
a great sign that many times you are
oppressing your feelings when you are
constantly disappearing because many
times people do that right they even
have children and then they leave right
it all boils down to realizing that you
have to face whatever it is you are
creating right and that’s what I’ve had
to learn how to apply to my life every
single day right I got to take
responsibility for where I find myself
what I’m producing every single day for
who I’m interacting with I’m not just
gonna run and cuz that shows I can’t
handle what I’m giving out I got to face
forget everything and run or face
everything and rice right so I always
say instead of disappearing to stop
repressing feelings face everything and
rise let’s talk about another step a lot
of people who repress feelings often say
I’m fine fearful insecure neurotic and
emotional I’ve never seen a fine person
in my life right I’m definitely not fine
I go through a whole range of emotions
right I’m a Pisces right I’m pretty calm
but a lot is going through my mind I’m a
dreamer
you are pressing your feelings and a lot
of us have a trapped imagination because
we have a sensor on our mind we have
told ourselves we can’t think like this
we can’t do this and that was me along
my early journey I used to be working
used to work a 12-hour day and say
people say Ralph how are you nine hours
in yeah I’m fine oh boy
come off it course I wasn’t fine but I
had to say I’m fine
so people could see me like hey I’m
doing good
no you see when you just say I’m fine to
cover how you’re rid how you’re really
feeling that’s just a defense mechanism
to keep you out of touch of your
emotions slow motion this side so I
often tell people this look if you are
oppressing feelings or you know someone
who’s doing that don’t ask them how are
you ask them how are you feeling because
if you are some how are you they’ll just
give a point-blank statement I’m fine
that’s just so surface level shallow
like right so to really connect with
people on a deeper level you have to ask
them how you feeling
right and then they’ll probably say well
I’m pretty tired that’s a lot better
that will actually help them to stop
repressing their feelings and even ask
yourself right
am I really fine what other what other
words are there besides fine thankful
working towards a better life right
grateful right could do better
getting that that’s it now the emotions
are pouring out
and that will help you because a lot of
once again repressed feelings our
program stored in the subconscious mind
which are on repeat which are on repeat
repressed feelings our programs in the
subconscious mind which are on repeat so
you’ve got to actually learn how to
start reprogramming your subconscious
mind we’ll come to that later
actually we already did a video on them
check it out
what’s another step now if you need to
cough cough what it boils down to I use
someone now listen very closely if I was
to ask you what do you feel about the
world you’re living in right now it’s
amazing it’s so positive right chances
that used to be me a lot of the times
along my early journey I used to put a
positive spin on absolutely everything
I’m trapped in an elevator it happened
for a reason for me to look up at oh my
gosh there’s nothing up there to listen
to the elevator music oh it’s actually
pretty boring because they’re not
playing they’re not they’re not playing
bossanova today terrible right
I say I’m a realist
I realize life is beautiful and life is
very ugly it’s a total contrast right
life is fantastic at the same time life
is terrible that’s how I see things in
the contrast because life is odd great
odd is full of contrasts
life is the light and the dark the good
the bad and the ugly when you start to
not sugarcoat what is really happening
in the world I’ve spoken about third eye
tiny Oh gland spirit guys I’m diving
deep into past lives I’m giving you the
real deal
talking about the fifth dimension right
talking about marijuana all kinds of
stuff I’m not just talking about singing
Kumbaya under a tree that’s why this
channel is reaching millions of people
we are nearly at over 1 billion minutes
watched on this channel we have a moment
of silence right so it’s only because
I’m diving into so many different areas
and to stop really repressing feelings
you got to go straight to the core you
got to be the rough rugged and raw baby
right and say actually the world isn’t
just positive because certain times even
you might be going through certain
experiences and just say you’re trying
to think of something positive to take
from it and that’s great but at the same
time that could also be a defense
mechanism for you could also be a
defense mechanism for you to start
repressing what really happened so let’s
just say you were in a little accident
song says oh how are you oh I’m fine but
are you really you could actually say I
was in a big accident and actually I
bruised myself a bit and it wasn’t
but I’ll get through it that’s a lot
more realistic that will actually help
you stop repressing your feelings as
opposed to just saying it’s so positive
because it was meant to happen
no it wasn’t right well actually maybe
it was but then talk about how you
really feel okay and it goes to let’s
talk about the last step which is a lot
of people have this what I call the hard
shell right the hard glass shell at that
right that’s why a lot of people repress
a lot of they repress a lot of feelings
on the planet because we have been
conditioned many of us on this planet to
have this super this super hot exterior
so I was under that program for a long
time I was like hey Ralph you can’t
smile because smiling is a sign of
weakness people are gonna see you as a
pushover so I used to sometimes always
just appear like this stone face like
I’m like got this hard exterior but
check this out the more I began to smile
is the more I began to connect with
millions of people because I was
connected to them on a subconscious
level right the harder you appear that’s
like no no to people right it’s actually
working against you so even though
you’re trying to repress you’ve got the
under that program of repressing those
feelings to just be hard all the time
it’s actually working against you men
have been told in the society you can’t
cry you can’t show any emotion I counsel
a lot of guys a lot of women too and a
lot of guys say Ralph I just want to cry
sometimes I’m like cry cry me a river
they do that it’s a lot of water
everywhere
okay you got to learn how to feel many
people on the planet have become
desensitized and tapped out of their
emotions and it’s time to get back into
your emotions and it’s time to feel
again and once you start feeling you
become very vulnerable that
what we want that’s what I want you to
be I want you to be very vulnerable I’m
vulnerable all the time and that’s why
I’m so powerful the strongest people on
the planet are the most vulnerable
because it takes more strength to be
open than it does to be closed slow
motion on this side so just look at it
like this to stop repressing your
feelings realize you don’t have to be
this super tough person and a lot of
women to have adopted the program I have
to be this super tough woman no you
don’t just relax let the Divine Feminine
flow through you and once again that
will be working in your favor because
that’s so attractive
let yourself go breathing in that good
aspirin feels so good to be alive baby
and have a beautiful day we’re out here
in nature happy holidays and shout out
to the amazing deep divers out there I
see you have a beautiful day it’s dying
deep once again stay well stay health
[Music]
you
you [Music]
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