peace and Finnick waters diving deep
once again we are out here in nature
baby
whoa getting high off that good ass
prana I got a snapchat question asking
how to stop procrastinating are you a
procrastinator you want to leave it for
tomorrow right
weenie man have breakfast yet can I get
a Hello yeah that’s why you want to
leave it for tomorrow I’ve been a
procrastinator procrastinator okay and
for a long time I was always putting
things off till next week tomorrow
next Tuesday Wednesday next Thursday
anytime but not right now cuz I don’t
know what I’m doing right now but
apparently I’m doing something I just
can’t do it right now so we got to go to
delay it and share with you what’s
helped me along my journey stop
procrastinating ten simple secrets
what’s the first one it’s okay to be
indecisive indecisiveness is intuition
sometimes the universe is doing you a
favor because do you remember when you
were just about to go to that party and
something really bad happen there thank
goodness you were indecisive
slow motion this side okay we often view
being indecisive as weak and frail in
our society oh you’re so flaky what’s
helped me along my journey is to say
it’s okay to even sit on the fence I’m a
Pisces I’m naturally intuitive and
sometimes when someone asks me do you
want do I want to go out do I want to go
out I’ll think about it I’ll get back to
you
it’s a lot better to say that then yes
when you really want to say no and no
when you really want to really really
really want to want to want to want to
want to say yeah okay it’s okay to sit
on the fence you just gotta ask yourself
out my butt is hurting you’ve probably
been sitting on the fence for a long
time now okay so don’t leave it until
your buck gets off take what I call
radical action as soon as your buck
starts to feel sore okay but it’s okay
to be indecisive it just means you are
intuitive second secret that helped me
is intuition so many of us are
disconnected on the planet because once
again we’re not in touch with nature
okay so what helped me along my journey
I realized why I was procrastinating a
lot because I just graduated and I
applied for some jobs actually got
interviews for them and then I was like
ah I don’t want to do this because I was
watching a lot of documentaries at the
time which were really showing the
nature of the matrix I don’t want to be
a slave for life I’ll do it another time
okay that was my intuition talking
knowing better than my mind that
actually wait a minute what are you
getting yourself into okay so to stop
procrastinating realize that there’s an
inner voice inside of you you got to
keep that alive and stop trying to shut
it up then you release resistance then
naturally you fall into alignment of
what you should be doing hear it slow
motion this side do you know when people
procrastinate the most when they force
themselves to do something they don’t
want to do a lot of people’s lives right
now and goodness it ain’t us even the
cat down the road of Greece it’s not us
what’s number three seven day vegan
challenge this is what’s helped me to
stop procrastinating
now just do it just stop
a lot of people like they flood my inbox
with should I eat this just eat a
flippin cauliflower for goodness sakes
eat some grapes eater a watermelon eat
some apricots some papaya start right
away just by putting some fruits in your
mouth a lot of people get really
technical they’re like should I should I
be a vegan like this or should I be a
vegan like that should I start a
plant-based diet like that and then you
just see me with a whole bunch of grapes
on my mouth I’m just leaving away right
we just started already what are you
waiting for most people live their lives
in the waiting room slow motion this
side so I realized over 12 years ago
before I became a vegan eating a
plant-based diet I was procrastinating
I’m like let me just finish this chicken
this beef this pork and I realized I
don’t need that right
then I saw Denton done the biggest bunch
of Greeks I’ve ever seen in my life then
I was like yeah okay so what’s helped me
along my journey is to say just stop if
you want to start the seven day vegan
challenge just stop by buying a piece of
fruit from your local market and avacado
an apple it’s that simple
you don’t have to make it complicated
number four
what helped me to stop procrastinating
was this a lot of us we have a lot of
priorities and we don’t have a priority
a lot of people doing so many different
things at once as soon as I wake up I’m
always in nature I don’t just go on the
computer straightaway because I realize
if I do that I’m gonna become distracted
from my main focus which is to say can I
get a hello there and it feels fantastic
when you have so many different
priorities you want to do this that this
that whoa that’s a lot of stuff of
course you’re gonna procrastinate
because you are overwhelming yourself
and you don’t even know it you don’t
even know it
so for me was just about focusing on one
thing and then you take off the pressure
and you’re like oh this is like a walk
in the park is so fun
number five this was help me along my
Jenny’s what we call the paradox of
choice now let’s just say I was to offer
you ten of your favorite meals which one
are you gonna go for which one I don’t
know right now it’s hard hard so I
realized that I was getting myself into
a situation where I had too much choice
around me and that’s why I was
procrastinating I’m like should I do
this today should I do that today should
I go to the mountains today should I go
to the beach today should I make a video
today should I eat some strawberries
today we did all that anyway right but
the paradox of choice is this sometimes
people who don’t have a lot of choice
sometimes you just know what your
purpose is
you don’t procrastinate because it’s one
direction once you have so much choice
all right a lot of people they don’t
even know what their life purpose is
they’re applying to this job that job
way too much choice you stop
procrastinating because you don’t even
know what you want so you’ve got to know
what you want to stop procrastinating by
having fewer choices making fewer
choices make it easy for yourself okay
simplify simplify simplify that’s what’s
helped me along my again I need to stop
procrastinating make make your life as
simple as possible number six is to take
one step at a time
a lot of people well you just tripped up
a lot of people tripping up all over the
place you got too much food on your
plate put it back ever been to those
all-you-can-eat buffets and it’s just
crazy like you pack your plate and by
the time you get to your table cuz the
plate is so heavy filled with food that
in itself that in itself is really
tiring you’re like I can’t even eat
right now I’m just so tired obviously
because you packed your plate you can’t
even eat it right but if you put less on
your plate you can finish it and then
hey if you want you can get more okay so
one step at a time what’s helped me is
to not be a perfectionist I created one
take
I go to nature every single day
sometimes I wear my clothes back to
front and that still works
I meet time I’m at time and time again
time and time again I meet people who
are very depressed I counsel people
every single day with anxiety and it
often emanates from being a
perfectionist you want to make
everything perfect so you are
procrastinating because you don’t want
to start because you’re like you’re
afraid of starting because you want to
make it perfect
and that’s why your level of
productivity is diminished compared to
someone who just goes for it
just just just go for it right dive
right in and then see what happens
have fun most of all okay so one step at
a time
now what helped me along my journey was
this to realize that when we talk of
procrastinating number seven was that a
lot of us we procrastinate because of a
bad experience a very bad experience we
leave things for tomorrow for next week
because a few years back something
really bad happened to us that’s why we
don’t want it to happen again we would
love for any delay to come around us
I’ll do it next week so number seven for
me was realizing you gotta heal past
trauma maybe childhood trauma maybe a
sharp bit you maybe something bad
happened I don’t know maybe a spider
slapped you across the face how does
that happen nobody knows right if you go
back to your subconscious mind how it
works is that we are afraid to do
certain things which has put us in pain
in the past so we do whatever we can
through our behavior to avoid it that
avoidance in essence is called
okay so realize you gotta heal
unresolved issues within yourself you
got to make peace with your past and say
I am no longer afraid and then you can
just dive right into it you want to
start a business go for it you want to
go to nature go for it don’t worry no no
no hyenas are coming to get you okay
just go for it okay what’s number eight
only do it this is what’s helped me
along my journey if your heart is in it
time and time again I meet people who
are starting something but they have
very very little passion for what
they’re actually doing because they have
been using their mind to do it all the
time instead of their heart okay people
say gosh Ralph how can you be become so
consistent how can you inspire millions
of people because I say I love this not
love this I love this right I’m using my
heart space to connect with my creation
most people use their mind space to
connect with their creation that’s why
it’s not fun it’s pretty boring and when
it comes to doing it you don’t want to
do it but once you actually put your
heart in something you’re making
beautiful food you’re plotting your own
planting your own vegetables right you
got the the kale growing over there the
watercress over there
that’s fun for you you don’t want to
delay with that you want to dive right
in okay yes put some heart into it now
if you started just one week ago realize
how far you would have come and this is
something very tricky for me cuz before
I started to make videos I could have
actually started a week before I would
have been a week ahead okay so if you
want to learn language I speak
Portuguese I still speak Spanish Creole
okay I want to learn more languages in
fact and I realize sometimes I’m looking
at a language book I got an app on my
phone and I’m like a I’ll leave this
I’ll leave it for tomorrow but I said
the problem is you think you’ve got time
slow motion inside there is no tomorrow
there is only right now so just imagine
if you started one week ago how far you
would be right now that’s the mindset to
stop procrastinating get on with it
start today and realize you are actually
planting the seeds that will harvest
into a great field of abundance baby
okay so many fruit trees around I don’t
know whether to eat them or just stare
at them they’re so beautiful
goodness gracious at number 10 what
helped me to stop procrastinating was to
realize that there is only now okay
don’t take life so seriously it’s not
like you’re gonna get out of here alive
I know it’s kind of trippy right so you
got nothing to lose you want to do
something do it you want to talk to
someone approach someone when it comes
to dating do it because you may never
see them again most people live their
lives once again in a waiting room you
think what is there is always gonna be
there no it’s not every single moment is
unique a unique moment in time and space
that can never be replicated oh my god
stay together out every single moment is
a moment which can never be replicated
so most people procrastinate because
they think they’ve got a lot of time
once again yes time is time time is an
illusion but this man made time is very
real okay so don’t think okay I’ll do it
next year you may not even be here next
year you might be swimming with dolphins
okay might be on the moon who knows what
you’re gonna be but right now is what
you have and ask yourself how am I gonna
make the most of it some people wake up
with no energy some people wake up
saying feel so good to be alive baby can
I get a hello I’m a beautiful day we are
whoa breathing in that good ass prana
have a beautiful day again infinite
quarters tithing deep once again stay well stay healthy
once again we are out here in nature
baby
whoa getting high off that good ass
prana I got a snapchat question asking
how to stop procrastinating are you a
procrastinator you want to leave it for
tomorrow right
weenie man have breakfast yet can I get
a Hello yeah that’s why you want to
leave it for tomorrow I’ve been a
procrastinator procrastinator okay and
for a long time I was always putting
things off till next week tomorrow
next Tuesday Wednesday next Thursday
anytime but not right now cuz I don’t
know what I’m doing right now but
apparently I’m doing something I just
can’t do it right now so we got to go to
delay it and share with you what’s
helped me along my journey stop
procrastinating ten simple secrets
what’s the first one it’s okay to be
indecisive indecisiveness is intuition
sometimes the universe is doing you a
favor because do you remember when you
were just about to go to that party and
something really bad happen there thank
goodness you were indecisive
slow motion this side okay we often view
being indecisive as weak and frail in
our society oh you’re so flaky what’s
helped me along my journey is to say
it’s okay to even sit on the fence I’m a
Pisces I’m naturally intuitive and
sometimes when someone asks me do you
want do I want to go out do I want to go
out I’ll think about it I’ll get back to
you
it’s a lot better to say that then yes
when you really want to say no and no
when you really want to really really
really want to want to want to want to
want to say yeah okay it’s okay to sit
on the fence you just gotta ask yourself
out my butt is hurting you’ve probably
been sitting on the fence for a long
time now okay so don’t leave it until
your buck gets off take what I call
radical action as soon as your buck
starts to feel sore okay but it’s okay
to be indecisive it just means you are
intuitive second secret that helped me
is intuition so many of us are
disconnected on the planet because once
again we’re not in touch with nature
okay so what helped me along my journey
I realized why I was procrastinating a
lot because I just graduated and I
applied for some jobs actually got
interviews for them and then I was like
ah I don’t want to do this because I was
watching a lot of documentaries at the
time which were really showing the
nature of the matrix I don’t want to be
a slave for life I’ll do it another time
okay that was my intuition talking
knowing better than my mind that
actually wait a minute what are you
getting yourself into okay so to stop
procrastinating realize that there’s an
inner voice inside of you you got to
keep that alive and stop trying to shut
it up then you release resistance then
naturally you fall into alignment of
what you should be doing hear it slow
motion this side do you know when people
procrastinate the most when they force
themselves to do something they don’t
want to do a lot of people’s lives right
now and goodness it ain’t us even the
cat down the road of Greece it’s not us
what’s number three seven day vegan
challenge this is what’s helped me to
stop procrastinating
now just do it just stop
a lot of people like they flood my inbox
with should I eat this just eat a
flippin cauliflower for goodness sakes
eat some grapes eater a watermelon eat
some apricots some papaya start right
away just by putting some fruits in your
mouth a lot of people get really
technical they’re like should I should I
be a vegan like this or should I be a
vegan like that should I start a
plant-based diet like that and then you
just see me with a whole bunch of grapes
on my mouth I’m just leaving away right
we just started already what are you
waiting for most people live their lives
in the waiting room slow motion this
side so I realized over 12 years ago
before I became a vegan eating a
plant-based diet I was procrastinating
I’m like let me just finish this chicken
this beef this pork and I realized I
don’t need that right
then I saw Denton done the biggest bunch
of Greeks I’ve ever seen in my life then
I was like yeah okay so what’s helped me
along my journey is to say just stop if
you want to start the seven day vegan
challenge just stop by buying a piece of
fruit from your local market and avacado
an apple it’s that simple
you don’t have to make it complicated
number four
what helped me to stop procrastinating
was this a lot of us we have a lot of
priorities and we don’t have a priority
a lot of people doing so many different
things at once as soon as I wake up I’m
always in nature I don’t just go on the
computer straightaway because I realize
if I do that I’m gonna become distracted
from my main focus which is to say can I
get a hello there and it feels fantastic
when you have so many different
priorities you want to do this that this
that whoa that’s a lot of stuff of
course you’re gonna procrastinate
because you are overwhelming yourself
and you don’t even know it you don’t
even know it
so for me was just about focusing on one
thing and then you take off the pressure
and you’re like oh this is like a walk
in the park is so fun
number five this was help me along my
Jenny’s what we call the paradox of
choice now let’s just say I was to offer
you ten of your favorite meals which one
are you gonna go for which one I don’t
know right now it’s hard hard so I
realized that I was getting myself into
a situation where I had too much choice
around me and that’s why I was
procrastinating I’m like should I do
this today should I do that today should
I go to the mountains today should I go
to the beach today should I make a video
today should I eat some strawberries
today we did all that anyway right but
the paradox of choice is this sometimes
people who don’t have a lot of choice
sometimes you just know what your
purpose is
you don’t procrastinate because it’s one
direction once you have so much choice
all right a lot of people they don’t
even know what their life purpose is
they’re applying to this job that job
way too much choice you stop
procrastinating because you don’t even
know what you want so you’ve got to know
what you want to stop procrastinating by
having fewer choices making fewer
choices make it easy for yourself okay
simplify simplify simplify that’s what’s
helped me along my again I need to stop
procrastinating make make your life as
simple as possible number six is to take
one step at a time
a lot of people well you just tripped up
a lot of people tripping up all over the
place you got too much food on your
plate put it back ever been to those
all-you-can-eat buffets and it’s just
crazy like you pack your plate and by
the time you get to your table cuz the
plate is so heavy filled with food that
in itself that in itself is really
tiring you’re like I can’t even eat
right now I’m just so tired obviously
because you packed your plate you can’t
even eat it right but if you put less on
your plate you can finish it and then
hey if you want you can get more okay so
one step at a time what’s helped me is
to not be a perfectionist I created one
take
I go to nature every single day
sometimes I wear my clothes back to
front and that still works
I meet time I’m at time and time again
time and time again I meet people who
are very depressed I counsel people
every single day with anxiety and it
often emanates from being a
perfectionist you want to make
everything perfect so you are
procrastinating because you don’t want
to start because you’re like you’re
afraid of starting because you want to
make it perfect
and that’s why your level of
productivity is diminished compared to
someone who just goes for it
just just just go for it right dive
right in and then see what happens
have fun most of all okay so one step at
a time
now what helped me along my journey was
this to realize that when we talk of
procrastinating number seven was that a
lot of us we procrastinate because of a
bad experience a very bad experience we
leave things for tomorrow for next week
because a few years back something
really bad happened to us that’s why we
don’t want it to happen again we would
love for any delay to come around us
I’ll do it next week so number seven for
me was realizing you gotta heal past
trauma maybe childhood trauma maybe a
sharp bit you maybe something bad
happened I don’t know maybe a spider
slapped you across the face how does
that happen nobody knows right if you go
back to your subconscious mind how it
works is that we are afraid to do
certain things which has put us in pain
in the past so we do whatever we can
through our behavior to avoid it that
avoidance in essence is called
okay so realize you gotta heal
unresolved issues within yourself you
got to make peace with your past and say
I am no longer afraid and then you can
just dive right into it you want to
start a business go for it you want to
go to nature go for it don’t worry no no
no hyenas are coming to get you okay
just go for it okay what’s number eight
only do it this is what’s helped me
along my journey if your heart is in it
time and time again I meet people who
are starting something but they have
very very little passion for what
they’re actually doing because they have
been using their mind to do it all the
time instead of their heart okay people
say gosh Ralph how can you be become so
consistent how can you inspire millions
of people because I say I love this not
love this I love this right I’m using my
heart space to connect with my creation
most people use their mind space to
connect with their creation that’s why
it’s not fun it’s pretty boring and when
it comes to doing it you don’t want to
do it but once you actually put your
heart in something you’re making
beautiful food you’re plotting your own
planting your own vegetables right you
got the the kale growing over there the
watercress over there
that’s fun for you you don’t want to
delay with that you want to dive right
in okay yes put some heart into it now
if you started just one week ago realize
how far you would have come and this is
something very tricky for me cuz before
I started to make videos I could have
actually started a week before I would
have been a week ahead okay so if you
want to learn language I speak
Portuguese I still speak Spanish Creole
okay I want to learn more languages in
fact and I realize sometimes I’m looking
at a language book I got an app on my
phone and I’m like a I’ll leave this
I’ll leave it for tomorrow but I said
the problem is you think you’ve got time
slow motion inside there is no tomorrow
there is only right now so just imagine
if you started one week ago how far you
would be right now that’s the mindset to
stop procrastinating get on with it
start today and realize you are actually
planting the seeds that will harvest
into a great field of abundance baby
okay so many fruit trees around I don’t
know whether to eat them or just stare
at them they’re so beautiful
goodness gracious at number 10 what
helped me to stop procrastinating was to
realize that there is only now okay
don’t take life so seriously it’s not
like you’re gonna get out of here alive
I know it’s kind of trippy right so you
got nothing to lose you want to do
something do it you want to talk to
someone approach someone when it comes
to dating do it because you may never
see them again most people live their
lives once again in a waiting room you
think what is there is always gonna be
there no it’s not every single moment is
unique a unique moment in time and space
that can never be replicated oh my god
stay together out every single moment is
a moment which can never be replicated
so most people procrastinate because
they think they’ve got a lot of time
once again yes time is time time is an
illusion but this man made time is very
real okay so don’t think okay I’ll do it
next year you may not even be here next
year you might be swimming with dolphins
okay might be on the moon who knows what
you’re gonna be but right now is what
you have and ask yourself how am I gonna
make the most of it some people wake up
with no energy some people wake up
saying feel so good to be alive baby can
I get a hello I’m a beautiful day we are
whoa breathing in that good ass prana
have a beautiful day again infinite
quarters tithing deep once again stay well stay healthy
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