peace infinite waters diving deep once
again beautiful deep divers we are here
in the art gallery how’s your day going
I’m sending you tons of no overthinking
energy take that take that take that
we’re just whoa breathing in that good
oz prana baby so in this video deep
divers we’re gonna talk about
overthinking that’s the question that
came in someone asked me Ralph please do
a video on how to stop overthinking I’m
always overthinking about this and that
and I’m really worried right now I’ve
got so much going on in my life okay
deep divers after this video you are
going to stop overthinking and find
tranquility don’t think about it and we
an even had breakfast yet can I get a
hello so wonderful deep dive is let me
share with you was helped me along my
journey to stop overthinking and find
tranquility I want you to imagine you
are about to be entered into a
competition for the world’s best
handwriting deep divers how good is your
handwriting are you always typing or do
you actually hand right now and again
well guess what deep divers you are in
the competition anyway and guess what
there is some stiff competition now the
winner will get $100,000 Wow
yes that’s why you are entering but the
people that don’t win they will all be
interviewed and their handwriting will
be analyzed and the worst person’s
handwriting
you’re gonna get two interviews that’s
right and you are going to be broadcast
on national television
oh no Ralph it could be me because my
handwriting is pretty bad in fact I
don’t even Han write anymore
oh no Ralph and the competition is only
in four hours two hours four hours time
you’re looking a bit shaky baby
Ralph they’re gonna judge me Ralph I
can’t even find my pen to even practice
handwriting right now Ralph what are
they gonna think you see deep divers
overthinking is a bit like that
a lot of us we are overthinking because
we are afraid of what’s going to happen
we are overthinking because we don’t
want it to happen let me repeat that we
overthink because we don’t want it to
happen people who are actually like yeah
bring it on less overthinking people who
don’t want it to happen oh my gosh right
deep divers I remember being in school
and I’m like miss please don’t pick me
to read out aloud no no and the more I
resisted Ralph oh my gosh speak in front
of the whole class
all my friends giggling it was terrible
deep divers do you see how I’ve learned
over the years to stop overthinking is
to have this mindset you see the problem
is I don’t care what happens mmm
slow motion this side stop caring so
much about the outcome and start
actually having fun in your life who
cares what they think if you can learn
that you will stop overthinking now a
lot of us we are ruminating all the time
that’s why our overthinking has become a
problem you see a little bit of
overthinking is actually pretty cool the
cat down the road does it all the time
it’s just that if you are constantly
overthinking now it’s not fun so what I
learn how to do many years ago was to
allocate time for overthinking so every
single day like force yourself to
overthink for an hour Ralph really yes
it’s over thinking time for one hour
every single day you’re gonna think
about every single problem you have for
one hour and I’ll be that hour you’re
gonna be like gosh that was boring what
a waste of time what a waste of time
exaggerated deep divers that’s how to
stop overthinking like really want to
overthink until eventually you’re like
wait a minute this is way way too boring
I’m wasting my time that’s right and all
of a sudden you stop overthinking deep
divers to stop overthinking and find
tranquility realize self-awareness is
the beginning of change like what helped
me to stop overthinking was to actually
become aware that I was actually
overthinking a lot of us we’re thinking
so much and overthinking so much we
actually
get we’re actually overthinking deep
divers awareness is everything like
catch yourself when you are overthinking
I’m just overthinking right now and
right now and all of a sudden you can
start to identify your triggers what is
making you overthink anxiety you’re
judging yourself you’re being too hard
on yourself
so self-awareness helps you define the
source of your overthinking become aware
and you will stop overthinking and find
tranquility deep divers surround
yourself with people who don’t give a
it’s the best remedy ever – stop
overthinking I hang out with people who
don’t even care about anything it’s the
coolest feeling in the world cuz I’m
like I don’t care about anything – we
all don’t care we’re just having fun
right now and that’s how to stop
overthinking and find tranquility how
many times deep divers have you been
around really serious people who are so
concerned with how they look how they
it gets kind of boring
no it becomes a nightmare deep divers
because you’re like am I good enough to
be around these people it gets boring
being around people who are just like
hey I work here and I make this much
money what do you do right now
surround yourself with people who aren’t
gonna judge you for being you
slow motion this side hmm
surround yourself with people who give
you a larger perspective on life to show
you to show you that actually your
problems on is bad as you thought they
were just stop overthinking and find
tranquility stop focusing on everything
bad that’s gonna happen start focusing
on everything that is happening focus on
what is happening right now occupy the
present to stop overthinking like what
is happening right now you see the
problem with overthinking is that most
of the things we think about never
actually happen a waste of time but what
is happening right now this very second
this is all there is
tune in to that and you will stop
overthinking a lot of thoughts as soon
as we wake up we’re watching television
watching the news we’re getting other
people’s problems which are on our own
and now we are overthinking focus on
what is happening right now go into
nature have a soap bar deep divers how
to stop overthinking and find
tranquility 7 day vegan challenge stop
counting calories Ralph that’s what I
have to tell myself how many calories
does a banana have no just eat the damn
thing eat eat a mango full of vitamin A
stop counting calories
start counting chemicals right a lot of
us were so preoccupied the way we look
to other people how do they see me Ralph
no how do you see yourself because the
perception you have of yourself is
greater than the perception other people
have a view
slow motion this side mmm
be divers it never ever happens you see
if you are thinking about something
that’s gonna happen it hasn’t happened
yet we can’t predict the future unless
we realize that the future is nothing
more than a continuation of present
moments so once you take care of the
present the future will take care of
itself and you will never ever have to
overthink again and then deep divers
well you just say so get to be a live
baby can I get a hello deep divers the
problem is I don’t care what happens
we’re just whoa breathing in that good
ass prana baby deep divers get the good
ass prana shirts at Ralph’s smart comm
slash clothes get the new book feel
alive by Ralph smart follow me on
instagram at infinite waters deep divers
to stop overthinking start accepting
yourself less judgment more acceptance
of a beautiful day infinite waters
diving deep once again stay well stay
healthy peace you worst-case scenarios
Ralph I know that actually never
[Applause] [Music]
again beautiful deep divers we are here
in the art gallery how’s your day going
I’m sending you tons of no overthinking
energy take that take that take that
we’re just whoa breathing in that good
oz prana baby so in this video deep
divers we’re gonna talk about
overthinking that’s the question that
came in someone asked me Ralph please do
a video on how to stop overthinking I’m
always overthinking about this and that
and I’m really worried right now I’ve
got so much going on in my life okay
deep divers after this video you are
going to stop overthinking and find
tranquility don’t think about it and we
an even had breakfast yet can I get a
hello so wonderful deep dive is let me
share with you was helped me along my
journey to stop overthinking and find
tranquility I want you to imagine you
are about to be entered into a
competition for the world’s best
handwriting deep divers how good is your
handwriting are you always typing or do
you actually hand right now and again
well guess what deep divers you are in
the competition anyway and guess what
there is some stiff competition now the
winner will get $100,000 Wow
yes that’s why you are entering but the
people that don’t win they will all be
interviewed and their handwriting will
be analyzed and the worst person’s
handwriting
you’re gonna get two interviews that’s
right and you are going to be broadcast
on national television
oh no Ralph it could be me because my
handwriting is pretty bad in fact I
don’t even Han write anymore
oh no Ralph and the competition is only
in four hours two hours four hours time
you’re looking a bit shaky baby
Ralph they’re gonna judge me Ralph I
can’t even find my pen to even practice
handwriting right now Ralph what are
they gonna think you see deep divers
overthinking is a bit like that
a lot of us we are overthinking because
we are afraid of what’s going to happen
we are overthinking because we don’t
want it to happen let me repeat that we
overthink because we don’t want it to
happen people who are actually like yeah
bring it on less overthinking people who
don’t want it to happen oh my gosh right
deep divers I remember being in school
and I’m like miss please don’t pick me
to read out aloud no no and the more I
resisted Ralph oh my gosh speak in front
of the whole class
all my friends giggling it was terrible
deep divers do you see how I’ve learned
over the years to stop overthinking is
to have this mindset you see the problem
is I don’t care what happens mmm
slow motion this side stop caring so
much about the outcome and start
actually having fun in your life who
cares what they think if you can learn
that you will stop overthinking now a
lot of us we are ruminating all the time
that’s why our overthinking has become a
problem you see a little bit of
overthinking is actually pretty cool the
cat down the road does it all the time
it’s just that if you are constantly
overthinking now it’s not fun so what I
learn how to do many years ago was to
allocate time for overthinking so every
single day like force yourself to
overthink for an hour Ralph really yes
it’s over thinking time for one hour
every single day you’re gonna think
about every single problem you have for
one hour and I’ll be that hour you’re
gonna be like gosh that was boring what
a waste of time what a waste of time
exaggerated deep divers that’s how to
stop overthinking like really want to
overthink until eventually you’re like
wait a minute this is way way too boring
I’m wasting my time that’s right and all
of a sudden you stop overthinking deep
divers to stop overthinking and find
tranquility realize self-awareness is
the beginning of change like what helped
me to stop overthinking was to actually
become aware that I was actually
overthinking a lot of us we’re thinking
so much and overthinking so much we
actually
get we’re actually overthinking deep
divers awareness is everything like
catch yourself when you are overthinking
I’m just overthinking right now and
right now and all of a sudden you can
start to identify your triggers what is
making you overthink anxiety you’re
judging yourself you’re being too hard
on yourself
so self-awareness helps you define the
source of your overthinking become aware
and you will stop overthinking and find
tranquility deep divers surround
yourself with people who don’t give a
it’s the best remedy ever – stop
overthinking I hang out with people who
don’t even care about anything it’s the
coolest feeling in the world cuz I’m
like I don’t care about anything – we
all don’t care we’re just having fun
right now and that’s how to stop
overthinking and find tranquility how
many times deep divers have you been
around really serious people who are so
concerned with how they look how they
it gets kind of boring
no it becomes a nightmare deep divers
because you’re like am I good enough to
be around these people it gets boring
being around people who are just like
hey I work here and I make this much
money what do you do right now
surround yourself with people who aren’t
gonna judge you for being you
slow motion this side hmm
surround yourself with people who give
you a larger perspective on life to show
you to show you that actually your
problems on is bad as you thought they
were just stop overthinking and find
tranquility stop focusing on everything
bad that’s gonna happen start focusing
on everything that is happening focus on
what is happening right now occupy the
present to stop overthinking like what
is happening right now you see the
problem with overthinking is that most
of the things we think about never
actually happen a waste of time but what
is happening right now this very second
this is all there is
tune in to that and you will stop
overthinking a lot of thoughts as soon
as we wake up we’re watching television
watching the news we’re getting other
people’s problems which are on our own
and now we are overthinking focus on
what is happening right now go into
nature have a soap bar deep divers how
to stop overthinking and find
tranquility 7 day vegan challenge stop
counting calories Ralph that’s what I
have to tell myself how many calories
does a banana have no just eat the damn
thing eat eat a mango full of vitamin A
stop counting calories
start counting chemicals right a lot of
us were so preoccupied the way we look
to other people how do they see me Ralph
no how do you see yourself because the
perception you have of yourself is
greater than the perception other people
have a view
slow motion this side mmm
be divers it never ever happens you see
if you are thinking about something
that’s gonna happen it hasn’t happened
yet we can’t predict the future unless
we realize that the future is nothing
more than a continuation of present
moments so once you take care of the
present the future will take care of
itself and you will never ever have to
overthink again and then deep divers
well you just say so get to be a live
baby can I get a hello deep divers the
problem is I don’t care what happens
we’re just whoa breathing in that good
ass prana baby deep divers get the good
ass prana shirts at Ralph’s smart comm
slash clothes get the new book feel
alive by Ralph smart follow me on
instagram at infinite waters deep divers
to stop overthinking start accepting
yourself less judgment more acceptance
of a beautiful day infinite waters
diving deep once again stay well stay
healthy peace you worst-case scenarios
Ralph I know that actually never
[Applause] [Music]
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