peace infinite waters diving deep once
again when a lush tropical jungle got
the birds around can I get a hello how
to stop negative thoughts from tearing
you apart from destroying you from
leaving you on the ground without a
helping hand along my journey there was
a time where I felt really down and I
saw that it was to do with how I was
thinking so I’m gonna share with you
what helped me transcend all of that
when we talk of negative thinking
you also have positive thinking I have
seen the secret there are no positive or
negative thoughts there are only
thoughts however the meaning we assigned
to our thoughts is what shapes what they
will become and how they affect us on
all levels so positive thinking right
now it’s very popular just focus on good
things and good things will happen hey
wait a minute
they’re not happening yet I say whatever
you focus on gross but I haven’t
mentioned whatever you don’t focus on
grows even larger let’s take a negative
thought you may have for instance you
so what happens we use avoidance and we
hope and pray there is not a mirror at
our friend’s house because if we see one
we’re going to panic
and all anxiety is born from the desire
to escape the present moment
therefore in making ourselves neutral
it’s all about I’ve seen moving closer
to what you are afraid of every day take
a step forward or make an investment to
buy a mirror and when you have the
courage and the bravery to look into a
mirror guess what you are going to
develop more love for yourself but as
long as you have this separation guess
what you are going to create more fear
so we let go of negative thinking by
embracing it no one not many people want
to delve into the Shadowland we don’t
want to ask why don’t I like that person
because
we feel uncomfortable just even thinking
of them but if we can start to think
about this person we don’t like or this
job we don’t like or I know you love my
head don’t tell me you don’t like my
head okay
whatever we don’t like we must become
friends with your enemies it’s all a
play at the end both of you will walk
off the stage holding hands how we
perceive ourselves is everything and a
lot of negative thinking emanates from
now if you don’t like how your body
looks you see it’s always negative
thinking is always based around
resistance whatever you resist becomes
stronger
the mind is a wonderful tool it has
given us this camera the Eiffel Tower
and that plane up above but the mind is
a filter so for instance you go to the
movie you’re watching this film but
you’re not watching it you’re analyzing
it you’re trying to see how many
triangles you can see so the mind is
wonderful at connecting the dots but
that’s as far as it can go
the mind was created for our survival
from getting us from A to B it does that
so well but the mind creates wars
separation more so it creates a false
story creates a false sense of self a
false sense of reality
by the heart you see the heart is
unlimited the heart is open you see
someone and now the heart just feels
because the heart knows what the mind
can only think of so many times we’re
interacting with different people and
the mind thinks wait a minute wait a
minute they don’t like me or they’re
treating me badly how people treat you
is a statement about them as a human
being not a statement about yourself so
what I do is I never take anything
personally I realize that how someone
feels about me is about what they are
experiencing and how they are seeing the
world that is none of my business I’m
focused on what I’m doing and that
allows me to live more in my hospice
more so the mind is all about
controlling the mind is all about
getting everything perfect but the heart
already is perfect so how can you be
more perfect than the heart growing up
what happened as a child they said you
have to become something when in essence
you already are the heart already is so
in returning back home it’s about
cultivating the heart more by forming
deeper relationships with those around
you honoring surrounding yourself with
amazing people that’s what I do every
day I don’t focus on people that are
bringing me down I focus on the people
that love me and the people I love
that’s what makes me smile every day
also a lot of us we have negative
thoughts about the world we are living
in and I always say that the world will
only change when you do
it’s all within us first and foremost we
have to start taking responsibility
because once you start seeing yourself
in a more positive regard those negative
thoughts drift away like clouds the time
we’re living in right now is fusion
where you see negative thoughts and
positive thoughts as very useful but you
find your greatest power when you have
that coherency when the two fused into
the one so even if you’re meditating
you’re closing your eyes a thought may
pop up into your mind but guess what
you’re not going to judge to say that
thought is negative or positive it’s
just a thought and the only thing that
changes is our attitude towards that
thought you see Shakespeare said nothing
is good or bad but thinking makes it so
thank you Shakespeare okay but many
times when we have a lot of negative
thinking I say it’s all about our
environment there’s a reason why I love
nature I love beaches I love saltwater
and diving deep because it makes me feel
so good but more so it makes me feel
deeper in my heart space when I’m in the
house in front of the computer I’m
thinking more I’m analyzing more I’m
judging people on Facebook on Twitter on
Instagram it keeps us locked in the mind
when I’m skating I’m just expanding I’m
feeling free I mean my heart space
because there is no analyzing you see so
it’s all about having that perfect
balance of the dance the cosmic dance
more so whenever we feel down whenever
we feel low we must ask ourselves what
because it’s all connected self-care is
paramount it is essential because if you
don’t care for yourself how do you
expect the world to many times the
reason why so many of us feel negative
thoughts is because we become addicted
to this story the mind is telling us
like I said the mind is wonderful but at
the same time it is the greatest
storyteller in the world so you talk to
someone they leave the conversation
early what’s racing in your mind is hey
hey hey do they like me did I say
something no that’s what you think but
you don’t know the whole truth so the
heart in the natural state is not
concerned about why they left the
conversation early but the mind is
always seeking security stability but
the heart is all about fluidity
so in not late in not letting negative
thoughts control you it’s all about
becoming more fluid learning to let go
every single day you see you can’t clear
the mind by putting more into the mind
so the greatest way to stop overthinking
is to let go of who we think we are the
mind is all about forming this identity
because that’s safe I am this complexion
I am this nationality the heart already
knows it is universal energy and we are
all connected so once you start
connecting back to that higher truth
negative thoughts they have no bearing
on you
why because now you see how simple it is
the great psychologist for its pearl
said lose your mind and come to your
senses the mind is complexity the heart
is simplicity and we find our greatest
power when we start Kotov aiding the
inner child once again we are here ah in
nature infinite waters diving deep once again stay well stay healthy
again when a lush tropical jungle got
the birds around can I get a hello how
to stop negative thoughts from tearing
you apart from destroying you from
leaving you on the ground without a
helping hand along my journey there was
a time where I felt really down and I
saw that it was to do with how I was
thinking so I’m gonna share with you
what helped me transcend all of that
when we talk of negative thinking
you also have positive thinking I have
seen the secret there are no positive or
negative thoughts there are only
thoughts however the meaning we assigned
to our thoughts is what shapes what they
will become and how they affect us on
all levels so positive thinking right
now it’s very popular just focus on good
things and good things will happen hey
wait a minute
they’re not happening yet I say whatever
you focus on gross but I haven’t
mentioned whatever you don’t focus on
grows even larger let’s take a negative
thought you may have for instance you
so what happens we use avoidance and we
hope and pray there is not a mirror at
our friend’s house because if we see one
we’re going to panic
and all anxiety is born from the desire
to escape the present moment
therefore in making ourselves neutral
it’s all about I’ve seen moving closer
to what you are afraid of every day take
a step forward or make an investment to
buy a mirror and when you have the
courage and the bravery to look into a
mirror guess what you are going to
develop more love for yourself but as
long as you have this separation guess
what you are going to create more fear
so we let go of negative thinking by
embracing it no one not many people want
to delve into the Shadowland we don’t
want to ask why don’t I like that person
because
we feel uncomfortable just even thinking
of them but if we can start to think
about this person we don’t like or this
job we don’t like or I know you love my
head don’t tell me you don’t like my
head okay
whatever we don’t like we must become
friends with your enemies it’s all a
play at the end both of you will walk
off the stage holding hands how we
perceive ourselves is everything and a
lot of negative thinking emanates from
now if you don’t like how your body
looks you see it’s always negative
thinking is always based around
resistance whatever you resist becomes
stronger
the mind is a wonderful tool it has
given us this camera the Eiffel Tower
and that plane up above but the mind is
a filter so for instance you go to the
movie you’re watching this film but
you’re not watching it you’re analyzing
it you’re trying to see how many
triangles you can see so the mind is
wonderful at connecting the dots but
that’s as far as it can go
the mind was created for our survival
from getting us from A to B it does that
so well but the mind creates wars
separation more so it creates a false
story creates a false sense of self a
false sense of reality
by the heart you see the heart is
unlimited the heart is open you see
someone and now the heart just feels
because the heart knows what the mind
can only think of so many times we’re
interacting with different people and
the mind thinks wait a minute wait a
minute they don’t like me or they’re
treating me badly how people treat you
is a statement about them as a human
being not a statement about yourself so
what I do is I never take anything
personally I realize that how someone
feels about me is about what they are
experiencing and how they are seeing the
world that is none of my business I’m
focused on what I’m doing and that
allows me to live more in my hospice
more so the mind is all about
controlling the mind is all about
getting everything perfect but the heart
already is perfect so how can you be
more perfect than the heart growing up
what happened as a child they said you
have to become something when in essence
you already are the heart already is so
in returning back home it’s about
cultivating the heart more by forming
deeper relationships with those around
you honoring surrounding yourself with
amazing people that’s what I do every
day I don’t focus on people that are
bringing me down I focus on the people
that love me and the people I love
that’s what makes me smile every day
also a lot of us we have negative
thoughts about the world we are living
in and I always say that the world will
only change when you do
it’s all within us first and foremost we
have to start taking responsibility
because once you start seeing yourself
in a more positive regard those negative
thoughts drift away like clouds the time
we’re living in right now is fusion
where you see negative thoughts and
positive thoughts as very useful but you
find your greatest power when you have
that coherency when the two fused into
the one so even if you’re meditating
you’re closing your eyes a thought may
pop up into your mind but guess what
you’re not going to judge to say that
thought is negative or positive it’s
just a thought and the only thing that
changes is our attitude towards that
thought you see Shakespeare said nothing
is good or bad but thinking makes it so
thank you Shakespeare okay but many
times when we have a lot of negative
thinking I say it’s all about our
environment there’s a reason why I love
nature I love beaches I love saltwater
and diving deep because it makes me feel
so good but more so it makes me feel
deeper in my heart space when I’m in the
house in front of the computer I’m
thinking more I’m analyzing more I’m
judging people on Facebook on Twitter on
Instagram it keeps us locked in the mind
when I’m skating I’m just expanding I’m
feeling free I mean my heart space
because there is no analyzing you see so
it’s all about having that perfect
balance of the dance the cosmic dance
more so whenever we feel down whenever
we feel low we must ask ourselves what
because it’s all connected self-care is
paramount it is essential because if you
don’t care for yourself how do you
expect the world to many times the
reason why so many of us feel negative
thoughts is because we become addicted
to this story the mind is telling us
like I said the mind is wonderful but at
the same time it is the greatest
storyteller in the world so you talk to
someone they leave the conversation
early what’s racing in your mind is hey
hey hey do they like me did I say
something no that’s what you think but
you don’t know the whole truth so the
heart in the natural state is not
concerned about why they left the
conversation early but the mind is
always seeking security stability but
the heart is all about fluidity
so in not late in not letting negative
thoughts control you it’s all about
becoming more fluid learning to let go
every single day you see you can’t clear
the mind by putting more into the mind
so the greatest way to stop overthinking
is to let go of who we think we are the
mind is all about forming this identity
because that’s safe I am this complexion
I am this nationality the heart already
knows it is universal energy and we are
all connected so once you start
connecting back to that higher truth
negative thoughts they have no bearing
on you
why because now you see how simple it is
the great psychologist for its pearl
said lose your mind and come to your
senses the mind is complexity the heart
is simplicity and we find our greatest
power when we start Kotov aiding the
inner child once again we are here ah in
nature infinite waters diving deep once again stay well stay healthy
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