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How to Stop Hiding The “Real You” (The Self Care Guide!)


peace and Finnick waters diving deep
once again beautiful deep divers we are
out here in the heart of nature baby
beautiful day the birds are up there but
are you hiding again where are you are
you hiding yourself from the world are
you pretending to be someone that you
are totally not you’re looking a bit
shaky baby how to stop hiding the real
you from the world deep dive is less
just whoa breathing in that good oz
piranha baby oh yes so fresh out here
now I meet a lot of people who are
hiding from the world because I talk to
them and I’m like how you present
yourself on Instagram is totally
different from how you are in real life
and this is a huge epidemic on the world
right now where a lot of people are
living through their personas their
mosques but when you meet them in person
they’re totally different
and we an even had breakfast year can I
get a hello yeah well by the end of this
video you are gonna be able to be the
real you you’re gonna be able to stop
hiding from the world because you’re
good enough now deep divers let me share
with you what’s helped me along my
journey I too at one point in my life
wanted just to show the world how great
my life was but actually I was going
through some stuff at the time and it
wasn’t like that and I see a lot of
people right now especially on social
media who are betraying the image like
they’ve got the perfect light to the
world and I know these people I know you
that’s not 100% your life like that some
of it but you’re not showing the world
the real you so how do we really start
showing the world the real us like a lot
of people know who I am because I’ve
been diving deep day-in day-out for a
lot of years you can’t fake this stuff
the cat down the road No
me look it starts with this to stop
hiding the real you from the world
stop betraying a fake image to the world
a persona to the world you are not a
person person emanates from the word
persona which actually means a mosque
[Music]
slow motion this side you are so much
more than your profile picture I know
what it’s like you want to be all
glamorous on social media but inside
there is a storm brewing and that’s why
you’re seeing so many celebrities having
a lot of depression overdosing why
because they’re not portraying real life
I’m talking about this day in day out so
I have to confront myself every single
day to keep it real to get real
that’s why I can show you the real me
because I’ve got nothing to lose
I don’t have an image to maintain I only
have my real self to portray that even
rhymes right look it starts with this
deep divers expose yourself that’s right
expose yourself to the world
be vulnerable allow yourself to be
vulnerable okay vulnerability is
strength and when you expose yourself I
do it all the time there is such a
freedom like no other I talk about my
problems I talk about how I was really
in the matrix I was even hospitalized
for one month like over ten years ago I
talk about all of this right go and
listen to my videos over 2,000 of them
so I’m exposing myself and therefore
I’ve got nothing to hide from the world
ok
vulnerability is strength vulnerability
is power why Ralph do a lot of people
run from being vulnerable because when
you are vulnerable you expose yourself
okay and nobody wants to be naked out
here except the cat down the road well
I’ve learned how to be naked okay I’ve
learned how to expose myself and in
return I’ve connected with the most
wonderful supportive deep divers that’s
you in the world okay I’ve got deep
divers rooting for me all around the
world only because I’ve opened up my
true self to you I love you that much
that I only do videos in one take
because I’m showing you that hey this is
the real me I don’t want you to see an
edited version of me no I’m giving you a
pure unedited version of me
so expose yourself and then accept your
flaws admit your flaws your
imperfections to the world say actually
I’m not perfect I have perfect
imperfections everybody has perfect
imperfections everybody makes mistakes
it’s okay there is no judgment here I
don’t judge anybody I meet because I
know what it’s like but I’m asking you
today deep divers if you are hiding
yourself from the world if you’re just
showing how glamorous your life is but
you’re not really living that lifestyle
I want you to stop admitting your flaws
just like an eight-mile b-rabbit
I am a bum I do live in a trailer with
my mom and I’ve got a dumb friend by the
name of cheddar Bob who shot himself in
the leg yeah you got to learn how to do
that and that’s actually how he won the
battle in eight-mile right if you show
and I’d met all your floors to the world
they can’t use them against you
what slow motion this slide mm do you
see how even exposing yourself even
being vulnerable being vulnerable
admitting your floors actually works in
your favor in the long run because it
allows you to be human it allows you to
be you okay so if you can learn this
today start talking about your flaws
your imperfections start talking about
what you are going through emotionally
seven day vegan challenge look over 1.3
million subscribers on infinite waters
on YouTube
50% are women a lot of people who are
diving deep are young children as well
teenagers in their early 20s look a lot
of people are going through eating
disorders 7 day vegan challenge I’m here
to tell you your body is good enough
however if you are someone who’s sharing
your food journey on social media and
you just want to show people how great
your body is all the time but inside you
don’t feel glamorous stop it right now
I want you to stop doing that right now
because that’s why a lot of people have
eating disorders because they’re trying
to maintain a body size and shape which
is not natural they’re starving
themselves water diet list water diet
that they’re not eating just to look
glamorous on the gram they call it
Instagram because a gram is a substance
right it’s the measurement unit of
measurement right so you got to realize
this that it’s okay to eat your favorite
foods who cares if you are a little bit
big right just as long as you’re healthy
who cares if you eat an extra bowl of
vegan acai ice cream okay you don’t have
to show the world like how perfect your
body is all the time if you don’t feel
good inside it’s better to feel good on
the outside and be your natural
beautiful
self-love your body love your shape and
size and be happy then rather starve
yourself just to be appropriate right
just just to fit in right and do what’s
appropriate right you don’t need to do
that you have to keep it real you have
to be real you have to show people that
actually yeah I was going through an
eating disorder and trust me that’s how
to stop hiding the true you from the
world people want to know it they don’t
want to see the photoshopped you the
airbrushed you know we want to know
what’s going through your mind what’s
going through you emotionally okay so
start to learn how to show people your
food diet talk about your eating
disorders and then stop being perfect
okay that’s how to stop hiding the true
you from the world be raw be uncut the
unfiltered be unedited and that’s how
that’s why every single day I wake up
free I got Birds over there my whole
life is all about that living an
unedited version it’s only one taking
these videos ain’t nobody got time to
start editing stuff I could edit but I’m
showing you that I can just be myself
inspire millions of people and be happy
and help a ton of people every single
day how to stop hiding the truth you
from the world realize deep divers today
your struggle will inspire people more
than your perfection hmm what slow
motion this side your struggle will
inspire people more than your perfection
people want to know your ups and downs
they want to know about that the time
you made a mistake the time you failed
that’s how we actually connect with
people on a deeper level the reason why
you connect with so many millions of
people is because I’m showing you the
good the bad and the downright ugly can
I get a fellow I’m allowing you to
be human – stop hiding the real use in
the world I want you to start allowing
other people to be human I want you to
stop trying to show the world how
perfect your life is all the time on the
gram on Instagram and things like this
like the perfect selfie that’s not
reality yes
sometimes you look like that but
sometimes you’re on the toilet seat and
the cat down the roads taking a selfie
of you but you’re like don’t post it up
there real I’m not the cat down the road
it’s got nothing to do with me
right so learn that your struggle will
inspire people more than your perfection
be raw be brave and be courageous I want
to tell you once again deep divers I’m
not judging anyone of you because I know
what it’s like but realize you will be a
lot happier if you can take one step
forward today to show the world the real
you and then well you just say to be a
live baby can I get a hello beautiful
deep divers you are amazing we’re just
whoa breathing in that good ass prana
baby shout out to everybody who’s been
getting the good ass prana Shutts Ralph
smarter come slash clothes they’re fresh
get more inspiration on instagram at
infinite waters have a beautiful day –
divers infinite waters diving deep once
again stay well stay healthy peace you
[Music] you

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