peace infinite waters diving deep once
again we are here we’re in nature
getting high breathing in that gorgeous
prana we’ve got the birds around us oh
yeah how to stop feeding the fish please
stop feeding the fish thank you can I
get a hello this every day I get a whole
load of questions about fear literally
thousands from all around the world so
I’m going to share with you some tips
which have helped me along my journey in
becoming my greatest version to stop
feeding the fears can you imagine if you
were driving around town and instead of
seeing 40 or 50 no you see this massive
sign which says please stop feeding the
fears thank you wouldn’t the world be a
much better place of course it would now
a couple of years ago when I was faced
with a great challenge escape trick
which was really fearful I would play
the soundtrack for the film requiem for
a dream you know the one Derner dananana
dananana dananana Nana Nana Nana Nana
Nana almost feels as if the world is
coming to an end and it’s a matter of
life or death and whenever I used to
play that music I would get so pumped up
I would get so charged that I would just
do the trick because for me it was all
or nothing I was going to die I didn’t
care I didn’t care what was going to
happen
facing your greatest fear will be your
greatest liberation what is fear fear is
a self-created feeling based on the
pseudo realization you don’t have the
capacity to overcome a perceived
experience ah
in other words fear is false evidence
appearing real
now here is where it gets really tricky
your subconscious mind can’t distinguish
between what is real and what is not so
this imaginary thought you have in your
mind of me stealing all of your vegan
cookies don’t worry I won’t touch them
is now a reality within your body which
is the subconscious mind you’re feeling
nervous
you’re like Ralph please don’t take my
vegan cookies I won’t don’t worry I will
actually I’m gonna eat all of them the
first tip is to air out your dirty
laundry a lot of us we only show the
world what we think the world wants to
see many of us we don’t post a selfie
when we’re taking a dump on the toilet
do we right that would be socially
unacceptable it would be a tragedy to
say the least right but you want to post
a selfie when you got your makeup on
when you’re smiling hey that’s me
I would admit I’m gonna admit it right
now but I’ve realized to stop feeding
what you are most afraid of
you have to throw yourself that’s right
in to wait for it the lion’s den don’t
get eaten so imagine you are a gladiator
right now okay and you’ve got the crowd
everyone screaming for you to they hope
you don’t get eaten by a lion and those
lions which are coming towards you which
are your fears are you gonna run away
from the Lions or are you gonna stand
and face them well guess what
you don’t have a choice I’m sorry those
lions in actuality are your unresolved
issues so once you address your
unresolved issues you stop feeding the
fears I wrote down in my diary today
fear only exists when you believe in it
let me say that again
fear only exists capital oh when you
believe in it when you give it power
when you externalize your own power so
when you face those lions you now
realize the secret that you are the lion
that’s why you’ve had many stories
you’ve heard of many stories gladiators
sometimes the Lions wouldn’t do anything
to them because the gladiators earn the
Lions respect they were one of them they
were one of them so that’s a wonderful
thing now when we talk of fear so many
of us we are overthinking the secret to
stop overthinking is to let go of who
you think you are well what happens wait
for it when you are wearing this facade
this mask you’ve been wearing the mask
for so long that now
you don’t even know who the hell you are
and guess what
neither do I don’t worry about don’t
worry about it
we’re going to get a detective we’re
going to find out who the hell you are
okay when you realize assumptions make
bad conclusions you stop feeding the
fears because once again fear is memory
it is a belief system a perception which
we confuse with the absolute truth of
what is taking place so when you assume
for instance that flying is a dangerous
experience that a spider is dangerous
look I used to be afraid of bees or
wasps both of them actually and then
recently what happened I release that
fear how did I do that
I said look if you’re gonna sting me at
least do it here do it on my hand okay I
surrendered
I stopped assuming that this was a
negative experience to stop feeding our
fears we must let go of what we think is
good and what we think is bad and
realize that our attitude shapes our
experience so our attitude shapes and
governs what we are afraid of I love
coming out into nature whoa breathing in
that beautiful Prada
so just surrounding myself in a very
earthy natural environment has helped me
to stop feeding
this but what happens when you are
around certain friends or family who
trigger certain fears you have happened
to me along my journey I said I want to
start talking about becoming your
greatest version people said oh what’s
that now they know what it’s about
oh yeah cuz we’re going worldwide baby
but there were people who encouraged me
they believed in me so guess what I
stopped feeding the fears once you
connect with those who remind you who
you are
you stop feeding the fears you see many
of us we focus on problems oh the world
is coming to an end look here look here
son look here daughter I don’t fear
monger why because fear creates more
fear I focus on solutions I show you the
problems but I will always give you a
solution out of your untidy room the
Hoover’s downstairs guys clean it up
many of us we we love drama
we love gossip we love fear scary movies
not realizing this is affecting our
subconscious mind and trickling into
every aspect of our lives
I love meditating
meditation is the subtle art of allowing
thoughts to come through you without
judgment and that has helped me to stop
silence that is what meditation is it is
when you absorb yourself into the
present moment a hundred percent many of
us we feed our fears because we’re
thinking about the future which I’m
sorry guys
doesn’t exist or the past now I look
back only only to see how far I’ve come
that’s the only time to look back right
but you see a lot of us who those of us
who feed off this we we hold the past
against ourselves we say I was a very
bad person right
I don’t deserve I don’t deserve it I am
not worthy one of the most common fears
we all have is the fear of not being
good enough which goes back to fear
being memory fear being a belief system
show me the evidence for that claim I’m
your lawyer now no I’m a lawyer against
you okay
listen write down and say show me the
evidence grab a piece of paper whatever
you are afraid of say to yourself show
me the evidence many of us we can’t
release fear because we are justifying
our fears we give ourselves the excuse
holding onto our fears no excuses
in a very simple way the moment you
become vulnerable and show the world who
you really are but you must show that to
yourself first you stop feeding the
fears you are not in this world to live
up to other people’s expectations of you
you are in this world to be who you are
authentically
and trust me once you do it you get so
much confidence that fear now becomes
your support
what oh yeah because when you are afraid
it means you are getting ready for the
big jump when you are afraid what does
it mean it means you are going to the
next level so the gladiator which is you
which is I who walks the gladiator who
walks closer towards the Lions when you
walk in the direction of your fears now
your fears become smaller and all you
can do is say can I get a hello there
and there you go have a beautiful day
much love to all the deep divers out
there we are here in nature infinite
waters one more thing
fear it’s not over baby oh you thought I
was gonna finish the video
oh no no because I’m not afraid
definitely not fear exists within the
body the body is the subconscious mind
so to stop feeding the fears start
breathing deep from the base of your
spine breathe in for four whole tour for
release for four okay and see if that
works also realize that when you are
afraid in your mind you are afraid in
your body the great psychologist for its
pearls is with a client
he asks her
are you anxious madam and she says no
I’m fine he loves he says he doesn’t
look like it
you look very anxious to me because he
observed that there was an incoherence e
between her words and actions so to stop
feeding your fears become more coherent
between your words and actions develop a
develop a very powerful high power pose
right just like that just like this just
like that just like that not like
because once you develop a high power
pose you now reduce the cortisol levels
which is that stress hormone linked to
fear and then my friends you stop
feeding the fears most of us we are
afraid of making mistakes
most of us we are afraid of not being
perfect many of us we feed our fears
because we are in the pursuit of
excellence not realizing we are already
a perfect masterpiece be who you are
accept yourself 100% love yourself 100%
let love guide you not fear have a
beautiful day we are here whoa
smells good infinite waters diving deep once again stay well stay healthy
again we are here we’re in nature
getting high breathing in that gorgeous
prana we’ve got the birds around us oh
yeah how to stop feeding the fish please
stop feeding the fish thank you can I
get a hello this every day I get a whole
load of questions about fear literally
thousands from all around the world so
I’m going to share with you some tips
which have helped me along my journey in
becoming my greatest version to stop
feeding the fears can you imagine if you
were driving around town and instead of
seeing 40 or 50 no you see this massive
sign which says please stop feeding the
fears thank you wouldn’t the world be a
much better place of course it would now
a couple of years ago when I was faced
with a great challenge escape trick
which was really fearful I would play
the soundtrack for the film requiem for
a dream you know the one Derner dananana
dananana dananana Nana Nana Nana Nana
Nana almost feels as if the world is
coming to an end and it’s a matter of
life or death and whenever I used to
play that music I would get so pumped up
I would get so charged that I would just
do the trick because for me it was all
or nothing I was going to die I didn’t
care I didn’t care what was going to
happen
facing your greatest fear will be your
greatest liberation what is fear fear is
a self-created feeling based on the
pseudo realization you don’t have the
capacity to overcome a perceived
experience ah
in other words fear is false evidence
appearing real
now here is where it gets really tricky
your subconscious mind can’t distinguish
between what is real and what is not so
this imaginary thought you have in your
mind of me stealing all of your vegan
cookies don’t worry I won’t touch them
is now a reality within your body which
is the subconscious mind you’re feeling
nervous
you’re like Ralph please don’t take my
vegan cookies I won’t don’t worry I will
actually I’m gonna eat all of them the
first tip is to air out your dirty
laundry a lot of us we only show the
world what we think the world wants to
see many of us we don’t post a selfie
when we’re taking a dump on the toilet
do we right that would be socially
unacceptable it would be a tragedy to
say the least right but you want to post
a selfie when you got your makeup on
when you’re smiling hey that’s me
I would admit I’m gonna admit it right
now but I’ve realized to stop feeding
what you are most afraid of
you have to throw yourself that’s right
in to wait for it the lion’s den don’t
get eaten so imagine you are a gladiator
right now okay and you’ve got the crowd
everyone screaming for you to they hope
you don’t get eaten by a lion and those
lions which are coming towards you which
are your fears are you gonna run away
from the Lions or are you gonna stand
and face them well guess what
you don’t have a choice I’m sorry those
lions in actuality are your unresolved
issues so once you address your
unresolved issues you stop feeding the
fears I wrote down in my diary today
fear only exists when you believe in it
let me say that again
fear only exists capital oh when you
believe in it when you give it power
when you externalize your own power so
when you face those lions you now
realize the secret that you are the lion
that’s why you’ve had many stories
you’ve heard of many stories gladiators
sometimes the Lions wouldn’t do anything
to them because the gladiators earn the
Lions respect they were one of them they
were one of them so that’s a wonderful
thing now when we talk of fear so many
of us we are overthinking the secret to
stop overthinking is to let go of who
you think you are well what happens wait
for it when you are wearing this facade
this mask you’ve been wearing the mask
for so long that now
you don’t even know who the hell you are
and guess what
neither do I don’t worry about don’t
worry about it
we’re going to get a detective we’re
going to find out who the hell you are
okay when you realize assumptions make
bad conclusions you stop feeding the
fears because once again fear is memory
it is a belief system a perception which
we confuse with the absolute truth of
what is taking place so when you assume
for instance that flying is a dangerous
experience that a spider is dangerous
look I used to be afraid of bees or
wasps both of them actually and then
recently what happened I release that
fear how did I do that
I said look if you’re gonna sting me at
least do it here do it on my hand okay I
surrendered
I stopped assuming that this was a
negative experience to stop feeding our
fears we must let go of what we think is
good and what we think is bad and
realize that our attitude shapes our
experience so our attitude shapes and
governs what we are afraid of I love
coming out into nature whoa breathing in
that beautiful Prada
so just surrounding myself in a very
earthy natural environment has helped me
to stop feeding
this but what happens when you are
around certain friends or family who
trigger certain fears you have happened
to me along my journey I said I want to
start talking about becoming your
greatest version people said oh what’s
that now they know what it’s about
oh yeah cuz we’re going worldwide baby
but there were people who encouraged me
they believed in me so guess what I
stopped feeding the fears once you
connect with those who remind you who
you are
you stop feeding the fears you see many
of us we focus on problems oh the world
is coming to an end look here look here
son look here daughter I don’t fear
monger why because fear creates more
fear I focus on solutions I show you the
problems but I will always give you a
solution out of your untidy room the
Hoover’s downstairs guys clean it up
many of us we we love drama
we love gossip we love fear scary movies
not realizing this is affecting our
subconscious mind and trickling into
every aspect of our lives
I love meditating
meditation is the subtle art of allowing
thoughts to come through you without
judgment and that has helped me to stop
silence that is what meditation is it is
when you absorb yourself into the
present moment a hundred percent many of
us we feed our fears because we’re
thinking about the future which I’m
sorry guys
doesn’t exist or the past now I look
back only only to see how far I’ve come
that’s the only time to look back right
but you see a lot of us who those of us
who feed off this we we hold the past
against ourselves we say I was a very
bad person right
I don’t deserve I don’t deserve it I am
not worthy one of the most common fears
we all have is the fear of not being
good enough which goes back to fear
being memory fear being a belief system
show me the evidence for that claim I’m
your lawyer now no I’m a lawyer against
you okay
listen write down and say show me the
evidence grab a piece of paper whatever
you are afraid of say to yourself show
me the evidence many of us we can’t
release fear because we are justifying
our fears we give ourselves the excuse
holding onto our fears no excuses
in a very simple way the moment you
become vulnerable and show the world who
you really are but you must show that to
yourself first you stop feeding the
fears you are not in this world to live
up to other people’s expectations of you
you are in this world to be who you are
authentically
and trust me once you do it you get so
much confidence that fear now becomes
your support
what oh yeah because when you are afraid
it means you are getting ready for the
big jump when you are afraid what does
it mean it means you are going to the
next level so the gladiator which is you
which is I who walks the gladiator who
walks closer towards the Lions when you
walk in the direction of your fears now
your fears become smaller and all you
can do is say can I get a hello there
and there you go have a beautiful day
much love to all the deep divers out
there we are here in nature infinite
waters one more thing
fear it’s not over baby oh you thought I
was gonna finish the video
oh no no because I’m not afraid
definitely not fear exists within the
body the body is the subconscious mind
so to stop feeding the fears start
breathing deep from the base of your
spine breathe in for four whole tour for
release for four okay and see if that
works also realize that when you are
afraid in your mind you are afraid in
your body the great psychologist for its
pearls is with a client
he asks her
are you anxious madam and she says no
I’m fine he loves he says he doesn’t
look like it
you look very anxious to me because he
observed that there was an incoherence e
between her words and actions so to stop
feeding your fears become more coherent
between your words and actions develop a
develop a very powerful high power pose
right just like that just like this just
like that just like that not like
because once you develop a high power
pose you now reduce the cortisol levels
which is that stress hormone linked to
fear and then my friends you stop
feeding the fears most of us we are
afraid of making mistakes
most of us we are afraid of not being
perfect many of us we feed our fears
because we are in the pursuit of
excellence not realizing we are already
a perfect masterpiece be who you are
accept yourself 100% love yourself 100%
let love guide you not fear have a
beautiful day we are here whoa
smells good infinite waters diving deep once again stay well stay healthy
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