peace and thinit waters diving deep once
again we are out here baby beautiful
deep divers in the heart and nature what
is up California chillin how to stop
feeling empty inside let’s just well
breathing in that good ass piranha baby
that’s the question that came in someone
else Ralph how can I stop feeling so
empty inside is that you sometimes you
like gosh I feel so empty right now
like somebody please fill me up like a
cup I mean even at breakfast chip can I
get a Hello
[Music]
so let me share with you what’s helped
me along my journey
we’re in nature in California a
beautiful day but sometimes we all can
feel empty inside I felt empty along my
early journey and every now and again I
feel really empty and I’m like what am I
gonna do panic alarm and then I’m like I
hear a voice from the cat down the road
like chill out Ralph you got this you
got this you got this it first starts
with this you have been told your entire
life to fill the void if there is
silence quickly talk if you are empty
inside then fill the void do something
quickly okay I’ve learned you got to do
the complete opposite you have to feel
the void
[Music]
slow motion aside what
say it again Ralph you have to feel the
void you have to feel the emptiness you
have to feel the silence you have to
stop being in a resistance to feeling
empty when I surrendered to those empty
feelings inside of me like I feel so
empty right now but I’m gonna surrender
to it I started to feel so complete
within myself a lot of people feel empty
in society because I get it
you are trying to fill the void with
something sometimes people have people
have addictions sometimes people fill
the void with shopping sometimes people
fill the void they fill the void with
doing something just a pastime but it’s
not really making them happy feel the
void feel the emptiness stop trying to
run away from it okay many times people
are like well I don’t want to be alone
so I’m gonna fill the void with someone
even worse right ever been afraid to be
alone ever been afraid to be alone so
you’re like hey can I hang out with you
I don’t want to be alone learn how to be
alone and how do you do that
go into the wilderness find an acre spot
we are out here baby in nature I’m
learning how to be alone every single
day I’m learning how to know myself in a
better way right and that’s how I stop
feeling so empty inside you got to learn
how to appreciate your own company
because if you’re just hanging around
people because you don’t want to be
alone you could be in a room full of
people but you still may feel really
empty inside so it’s not just the amount
of people you have around you okay being
complete comes with being comfortable in
your own skin you see what’s helped me
to stop feeling so empty inside is to
learn how to appreciate the small things
it’s the small things that make up the
big things and if you are someone who is
very ungrateful chances are you’re gonna
keep feeling very empty inside like I’m
learning every single day I got my
gratitude journal just there right I’m
writing three things I’m grateful for
let me let me say it right now I’m
grateful for well breathing in that good
ass prana baby I’m grateful to be back
in Cali in nature I’m grateful for these
leaves around me I’m grateful for you
the beautiful deep divers I share with
every single day right the beautiful
deep Tigers I share with every single
day wait a minute wait a minute I’m not
feeling so empty inside
just by noting things I’m grateful for
it’s that simple
learn to appreciate the small things
going for a walk meeting a friend
hugging your mom these small little
details will help you feel complete they
will help you filth
they will help you feel full inside you
see what’s helped me along my journey is
to realize this many times we are so
empty inside because we are eating empty
cow
that’s right we are eating empty
calories right we’re eating a lot of
fast food junk food and don’t worry I’m
no saint either 7 day vegan challenge
blowing got real crazy right here in
Cali a lot of people made in the
infinite waters with a bunch of grapes
in their mouth look there was a time
when no grapes were in my mouth I was
eating empty calories and guess what I
felt empty inside ok if you are just
once again eating comfort eating to fill
the void because something is missing
from your life you will feel even more
empty inside it’s time to start taking
care of your body it’s time to start
taking care of your temple do you
understand the words that are coming out
of my mouth no don’t worry about it
neither do I look juice up get the green
juices going
get the maca powder going get the
ginseng get the ginger get the I had a
kale pineapple mango chia seed smoothie
yesterday it was delicious and that’s
why it’s gone right so I feel complete
within myself when I’m eating foods
which have live enzymes when you are
heating foods at excessive temperatures
you are denaturing the enzymes therefore
you’re not getting the full nutrients
from the foods and therefore you will
feel empty inside right instead of
eating bleached white rice eat brown
rice or forbidden rice and you’re gonna
feel complete within yourself it starts
from the foods you are eating ok get the
serotonin going if you feel very low
sometimes depressed
make sure your serotonin levels are high
you get a lot of serotonin in bananas
get the tryptophan going which produces
tryptophan is the amino acid right
tryptophan tryptophan is the amino acid
which produces serotonin and you can get
a lot of that oh yes in chocolate baby
do you like chocolate yes please will
eat tons of it doc
it raises your mood you start feeling
this beautiful euphoria is any excuse to
eat chocolate basically look it starts
with a food star even making sure you’re
eating and you’re receiving the what
you’re receiving the food in a very
balanced way because sometimes we’re
like showering someone then we’re eating
something right then you’ll feel even
more empty inside like Elise kiss the
grapes before you just stuff them in
your mouth give them some kind of
appreciation eat to live that’s what I’m
doing every single day is stop feeling
empty inside
okay phone-a-friend is this Who Wants to
Be a Millionaire
no phone-a-friend like I realize how
fortunate I am every single day I look
at my phone book and no one’s in it oh
my gosh I feel so empty right I have a
lot of people I can call I’m a Pisces so
a lot of people come to me for help but
to stop feeling empty inside you have to
know when to ask for help
and that’s what I’ve learned along my
early journey write that hey I’m never
too big never too ashamed to say hey I
need some help
what is it Ralph well I got a lot of
problems right now
Ralph I would’ve never thought you had
problems well I’m still human okay I’m
an alien
look phone-a-friend stop getting it off
your chest don’t overwhelm them with
don’t overwhelm them don’t overwhelm
them with all of your problems but at
least share whatever you’re going
through if you feel empty inside because
a friend just might have the right piece
of advice that you need to hear okay and
that’s what I’ve learnt to do that hey I
still have issues I still have problems
my life isn’t perfect neither is the cat
down the roads neither is yours neither
is nobody’s on planet Earth and it’s
okay to have low moments you don’t
always have to be super perfect okay
where did this idea come from that you
always have to be totally perfect and in
alignment it’s okay to have off days
[Music]
slow motion aside it’s okay to wake up
on the wrong side of bed oh my gosh
whoops be careful next time there’s a
wall there right it’s okay to feel low
just realize you were gonna come back
ten times stronger baby oh yes but
phone-a-friend talk to people don’t hold
it in to stop feeling empty inside
beautiful deep divers was helped me
along my genius to stop repressing the
hell out of my emotions okay when you
are oppressing your emotions your
feelings that will make you feel even
more empty inside okay when you are
oppressing your emotions and feelings
like you don’t even know who you are
like what you really want what you
really feel and that’s why it’s so
important to stop feeling empty inside
go on a hike by yourself get to know
your emotions what makes you laugh what
makes you cry what makes you just do
like this right you have to know thyself
to stop feeling empty inside that’s
what’s helped me along my journey I’m
always I’m always expressing myself I’m
never holding it in if I’ve got
something to say I will say it if I’ve
got something to do I will do it okay if
I feel a certain way about my life right
now I’m gonna let the whole world know
what is it Ralph I’m gonna let you know
in a minute just give me some time okay
it’s getting emotional out here you see
I’ve realized this you’ve also got to
stop faking your emotions and this is
why a lot of people feel empty sometimes
in the matrix because you are faking a
smile at work hi how you doing
afterwards they go you’re look
right you have to have genuine emotions
genuine feelings because if you are
always faking your emotions if they’re
not coming from an authentic places and
see a place they might think you’re
being real but to yourself you’re being
fake
[Music]
slow motion inside it’s time to keep it
real to stop feeling empty inside look
you can’t please your parents let them
know how you feel mom I’m going to
Brazil what yes and you’re paying for it
right stop repressing the hell out of
your feelings stop faking how you feel
your emotions if you feel a certain way
let it be known if you feel angry
express it if you feel sad express it no
problem expressing a full range of
emotions if it’s coming from a sincere
place the problem is when you are faking
a smile when you are faking emotions and
now you start feeling more empty inside
it’s time to start getting real I’ve
seen this what’s helped me along my
journey is to stop living in denial for
a long time I was in denial okay about
the life I was living I was when I was
like a teenager I was going through some
stuff oh I was going through some stuff
okay because I was awakening at the same
time I was still stuck in another world
which wasn’t serving me and I was in
denial I would just be going to clubs
doing this doing that not realizing I
wasn’t really helping myself in the long
run I would wake up every day knowing
that this lifestyle wasn’t serving me
cognitive dissonance right but still
continue to do it okay then I had to
stop all of that and then I had to get
real with myself have a reality check
look at myself in the mirror and say
Ralph what are you doing I had to get
truthful to myself to stop feeling empty
inside
be truthful okay I had to say okay what
is it I want what am I here to do on
planet earth am i fulfilling my mission
you don’t have to be too hard on
yourself many people feel empty inside
because they feel they are never enough
I’m here to tell you you
enough you are a thousand times enough
oh yes
and once you realize that well you’ll
just say sale so get to be a live baby
beautiful deep divers we are out here
chillaxing in the heart of nature we’ve
got the Sun just waiting to make a cameo
up there we just what breathing in that
good a spur on a baby have a beautiful
day deep divers enjoy yourself remind
yourself you are good enough a thousand
times good enough we’re chillin with the
cat down the road have a beautiful day
infinite waters diving deep once again
stay well stay healthy peace you
I feel so complete right now
[Music] [Laughter]
again we are out here baby beautiful
deep divers in the heart and nature what
is up California chillin how to stop
feeling empty inside let’s just well
breathing in that good ass piranha baby
that’s the question that came in someone
else Ralph how can I stop feeling so
empty inside is that you sometimes you
like gosh I feel so empty right now
like somebody please fill me up like a
cup I mean even at breakfast chip can I
get a Hello
[Music]
so let me share with you what’s helped
me along my journey
we’re in nature in California a
beautiful day but sometimes we all can
feel empty inside I felt empty along my
early journey and every now and again I
feel really empty and I’m like what am I
gonna do panic alarm and then I’m like I
hear a voice from the cat down the road
like chill out Ralph you got this you
got this you got this it first starts
with this you have been told your entire
life to fill the void if there is
silence quickly talk if you are empty
inside then fill the void do something
quickly okay I’ve learned you got to do
the complete opposite you have to feel
the void
[Music]
slow motion aside what
say it again Ralph you have to feel the
void you have to feel the emptiness you
have to feel the silence you have to
stop being in a resistance to feeling
empty when I surrendered to those empty
feelings inside of me like I feel so
empty right now but I’m gonna surrender
to it I started to feel so complete
within myself a lot of people feel empty
in society because I get it
you are trying to fill the void with
something sometimes people have people
have addictions sometimes people fill
the void with shopping sometimes people
fill the void they fill the void with
doing something just a pastime but it’s
not really making them happy feel the
void feel the emptiness stop trying to
run away from it okay many times people
are like well I don’t want to be alone
so I’m gonna fill the void with someone
even worse right ever been afraid to be
alone ever been afraid to be alone so
you’re like hey can I hang out with you
I don’t want to be alone learn how to be
alone and how do you do that
go into the wilderness find an acre spot
we are out here baby in nature I’m
learning how to be alone every single
day I’m learning how to know myself in a
better way right and that’s how I stop
feeling so empty inside you got to learn
how to appreciate your own company
because if you’re just hanging around
people because you don’t want to be
alone you could be in a room full of
people but you still may feel really
empty inside so it’s not just the amount
of people you have around you okay being
complete comes with being comfortable in
your own skin you see what’s helped me
to stop feeling so empty inside is to
learn how to appreciate the small things
it’s the small things that make up the
big things and if you are someone who is
very ungrateful chances are you’re gonna
keep feeling very empty inside like I’m
learning every single day I got my
gratitude journal just there right I’m
writing three things I’m grateful for
let me let me say it right now I’m
grateful for well breathing in that good
ass prana baby I’m grateful to be back
in Cali in nature I’m grateful for these
leaves around me I’m grateful for you
the beautiful deep divers I share with
every single day right the beautiful
deep Tigers I share with every single
day wait a minute wait a minute I’m not
feeling so empty inside
just by noting things I’m grateful for
it’s that simple
learn to appreciate the small things
going for a walk meeting a friend
hugging your mom these small little
details will help you feel complete they
will help you filth
they will help you feel full inside you
see what’s helped me along my journey is
to realize this many times we are so
empty inside because we are eating empty
cow
that’s right we are eating empty
calories right we’re eating a lot of
fast food junk food and don’t worry I’m
no saint either 7 day vegan challenge
blowing got real crazy right here in
Cali a lot of people made in the
infinite waters with a bunch of grapes
in their mouth look there was a time
when no grapes were in my mouth I was
eating empty calories and guess what I
felt empty inside ok if you are just
once again eating comfort eating to fill
the void because something is missing
from your life you will feel even more
empty inside it’s time to start taking
care of your body it’s time to start
taking care of your temple do you
understand the words that are coming out
of my mouth no don’t worry about it
neither do I look juice up get the green
juices going
get the maca powder going get the
ginseng get the ginger get the I had a
kale pineapple mango chia seed smoothie
yesterday it was delicious and that’s
why it’s gone right so I feel complete
within myself when I’m eating foods
which have live enzymes when you are
heating foods at excessive temperatures
you are denaturing the enzymes therefore
you’re not getting the full nutrients
from the foods and therefore you will
feel empty inside right instead of
eating bleached white rice eat brown
rice or forbidden rice and you’re gonna
feel complete within yourself it starts
from the foods you are eating ok get the
serotonin going if you feel very low
sometimes depressed
make sure your serotonin levels are high
you get a lot of serotonin in bananas
get the tryptophan going which produces
tryptophan is the amino acid right
tryptophan tryptophan is the amino acid
which produces serotonin and you can get
a lot of that oh yes in chocolate baby
do you like chocolate yes please will
eat tons of it doc
it raises your mood you start feeling
this beautiful euphoria is any excuse to
eat chocolate basically look it starts
with a food star even making sure you’re
eating and you’re receiving the what
you’re receiving the food in a very
balanced way because sometimes we’re
like showering someone then we’re eating
something right then you’ll feel even
more empty inside like Elise kiss the
grapes before you just stuff them in
your mouth give them some kind of
appreciation eat to live that’s what I’m
doing every single day is stop feeling
empty inside
okay phone-a-friend is this Who Wants to
Be a Millionaire
no phone-a-friend like I realize how
fortunate I am every single day I look
at my phone book and no one’s in it oh
my gosh I feel so empty right I have a
lot of people I can call I’m a Pisces so
a lot of people come to me for help but
to stop feeling empty inside you have to
know when to ask for help
and that’s what I’ve learned along my
early journey write that hey I’m never
too big never too ashamed to say hey I
need some help
what is it Ralph well I got a lot of
problems right now
Ralph I would’ve never thought you had
problems well I’m still human okay I’m
an alien
look phone-a-friend stop getting it off
your chest don’t overwhelm them with
don’t overwhelm them don’t overwhelm
them with all of your problems but at
least share whatever you’re going
through if you feel empty inside because
a friend just might have the right piece
of advice that you need to hear okay and
that’s what I’ve learnt to do that hey I
still have issues I still have problems
my life isn’t perfect neither is the cat
down the roads neither is yours neither
is nobody’s on planet Earth and it’s
okay to have low moments you don’t
always have to be super perfect okay
where did this idea come from that you
always have to be totally perfect and in
alignment it’s okay to have off days
[Music]
slow motion aside it’s okay to wake up
on the wrong side of bed oh my gosh
whoops be careful next time there’s a
wall there right it’s okay to feel low
just realize you were gonna come back
ten times stronger baby oh yes but
phone-a-friend talk to people don’t hold
it in to stop feeling empty inside
beautiful deep divers was helped me
along my genius to stop repressing the
hell out of my emotions okay when you
are oppressing your emotions your
feelings that will make you feel even
more empty inside okay when you are
oppressing your emotions and feelings
like you don’t even know who you are
like what you really want what you
really feel and that’s why it’s so
important to stop feeling empty inside
go on a hike by yourself get to know
your emotions what makes you laugh what
makes you cry what makes you just do
like this right you have to know thyself
to stop feeling empty inside that’s
what’s helped me along my journey I’m
always I’m always expressing myself I’m
never holding it in if I’ve got
something to say I will say it if I’ve
got something to do I will do it okay if
I feel a certain way about my life right
now I’m gonna let the whole world know
what is it Ralph I’m gonna let you know
in a minute just give me some time okay
it’s getting emotional out here you see
I’ve realized this you’ve also got to
stop faking your emotions and this is
why a lot of people feel empty sometimes
in the matrix because you are faking a
smile at work hi how you doing
afterwards they go you’re look
right you have to have genuine emotions
genuine feelings because if you are
always faking your emotions if they’re
not coming from an authentic places and
see a place they might think you’re
being real but to yourself you’re being
fake
[Music]
slow motion inside it’s time to keep it
real to stop feeling empty inside look
you can’t please your parents let them
know how you feel mom I’m going to
Brazil what yes and you’re paying for it
right stop repressing the hell out of
your feelings stop faking how you feel
your emotions if you feel a certain way
let it be known if you feel angry
express it if you feel sad express it no
problem expressing a full range of
emotions if it’s coming from a sincere
place the problem is when you are faking
a smile when you are faking emotions and
now you start feeling more empty inside
it’s time to start getting real I’ve
seen this what’s helped me along my
journey is to stop living in denial for
a long time I was in denial okay about
the life I was living I was when I was
like a teenager I was going through some
stuff oh I was going through some stuff
okay because I was awakening at the same
time I was still stuck in another world
which wasn’t serving me and I was in
denial I would just be going to clubs
doing this doing that not realizing I
wasn’t really helping myself in the long
run I would wake up every day knowing
that this lifestyle wasn’t serving me
cognitive dissonance right but still
continue to do it okay then I had to
stop all of that and then I had to get
real with myself have a reality check
look at myself in the mirror and say
Ralph what are you doing I had to get
truthful to myself to stop feeling empty
inside
be truthful okay I had to say okay what
is it I want what am I here to do on
planet earth am i fulfilling my mission
you don’t have to be too hard on
yourself many people feel empty inside
because they feel they are never enough
I’m here to tell you you
enough you are a thousand times enough
oh yes
and once you realize that well you’ll
just say sale so get to be a live baby
beautiful deep divers we are out here
chillaxing in the heart of nature we’ve
got the Sun just waiting to make a cameo
up there we just what breathing in that
good a spur on a baby have a beautiful
day deep divers enjoy yourself remind
yourself you are good enough a thousand
times good enough we’re chillin with the
cat down the road have a beautiful day
infinite waters diving deep once again
stay well stay healthy peace you
I feel so complete right now
[Music] [Laughter]
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