please infinite waters diving deep once
again how to relieve anxiety in 60
seconds easy how to keep your cool as
the temperature rises what has helped me
on my journey is to see that the
body-mind-spirit are all interconnected
each one affects the other I’ve seen
there are four variables which trigger
anxiety or stress or panic within us all
the four variables are number one the
breath number two the muscles number
three the emotions and number four is
the mental state what we are seeing is
that once you change any one of these
you become anxiety stress or panic free
restricted breathing equals muscle
tension this leads to negative emotion
such as anger frustration this in turn
leads to mental imbalance we can reverse
it when we look at relaxed breathing
equals relaxed muscles equals peaceful
emotions are just happiness and joy
equals mental balance just by changing
any one of these four variables will
change the other three it works like a
domino effect because they are all
interconnected this is key in letting go
of anxiety fast and easy here is the
secret of how to let go of anxiety
in 60 seconds an example if I am
thinking about how messed up the world
is what happens I feel anxious how so I
have a mental imbalance this in turn
affects my emotions the emotions stands
for the energy in motion which is the e
motion this affects how I feel so now I
feel angry towards the world because
it’s horrible
images on the news making me feel
depressed in turn this affects the
muscles within our body makes you crease
your forehead it makes you clench your
fists it makes you angry our hands we
become stiff this in turn affects our
breathing pattern freezes you you have a
freeze moment this stops your breathing
so once we change for example any one of
these variables the way we breathe we
breathe more deeply from our diaphragm
instead of our chest once we can slow
down our breathing this relaxes our
muscles which creates peaceful emotions
which in turn brings us back to mental
balance that process will take you no
longer than 60 seconds it should take
you 30 seconds use the other 30 seconds
to go and get a hot drink or something
the second example of how to let go of
anxiety in 60 seconds okay you’re
waiting for a train and you just find
out it’s been delayed by ten minutes
what happens instantly you feel anxious
the next question is what are you gonna
do about it let’s look at what has just
happened now you have an emotional upset
it’s all about your feelings right now
you feel let down you feel disappointed
because you have to be somewhere right
now this emotional imbalance these
negative emotions going through you
creates a mental imbalance now because
it’s throwing you off so now your mind
is racing about how you’re gonna get to
your destination in time maybe you have
a meeting to go to
what does this do this in turn affects
your muscles now you start gritting your
teeth you’re there gritting your teeth
so much tension in your jaw it becomes
locked this in turn creates the freeze
within you now you can’t breathe you
have a restricted breathing okay how can
we relieve this anxiety within sixty
Seconds
the countdown has begun total body
awareness become aware of your muscles
feel your body once your muscles relaxed
this allows you to breathe in turn this
creates inner harmony
affecting your emotions how you feel in
turn this changes your mental state
bringing it back into inner equilibrium
that’s a secret right there time
yourself to let go of panic stress or
anxiety pay attention to this secret it
is a lot harder to change your mental
state or your emotional state than it is
to change your breathing or how tense or
relaxed your muscles are I was using the
computer yesterday and something was
taking so long to load and I felt myself
becoming tense my jaw was becoming stiff
my muscles tense my fists were becoming
clenched and I was saying to myself
faster faster hurry up come on come on I
was shouting at the computer not so the
neighbors can hear obviously I found the
more effort I was using the more painful
it was becoming I found that it didn’t
matter what I was telling myself it
wouldn’t work the only way I was able to
relieve my anxiety was to become aware
of my breath my breathing and once I did
this instantly the anxiety was relieved
because now my muscles were relaxed this
in turn created emotional and mental
balance the fastest way to let go of
anxiety
is through breathing or relaxing your
muscles this in turn creates mental and
emotional harmony less effort equals
less pain more effort equals more pain
it’s all about the breath that’s why in
so many ancient cultures the breath is
seen as the primordial lifeforce some
people call it prana Chi it is this
force invisible force that permeates
everything in existence the way we
breathe affects the way we interact with
a field some people call the field
energy or God or the Creator doesn’t
matter what you call it but our
breathing is connected to them once we
separate ourselves from the breath then
in essence we become disconnected within
ourselves because we lose our connection
to Source Energy the word breath
emanates from the Latin spiritus which
means breath of air breeze breath
breathing soul so we see that the breath
is the spirit inspiration means to
breathe into that’s why we have phrases
as he took my breath away she took my
breath away let’s look at this matrix
many of us are living in which is filled
with so much pollution what is this
doing to our inner equilibrium it is
taking our breath away
therefore it is disconnecting us from
our true source so we have to remember
to
be in alignment with nature become one
with the universe go to breathing spaces
because all of this Chi promotes
well-being within the body the breath is
the essence cancer is a depletion of
oxygen the more we breathe the healthier
we become eating live foods which
contain oxygen creates harmony within us
eating junk food has no oxygen therefore
it depletes our energy reserves so we
feel uninspired because we have no
breath that’s a secret right there let’s
look at it solid liquid gas gas is the
air what happens when you step into
liquid you step into water your
vibration increases because in essence
you are stepping back into the spirit
that’s why the water is moving back and
forth because it is breathing it is
alive it is inhaling and exhaling
everything in the universe is connected
we just have to open our eyes and see we
breathe the ocean breathes there is no
separation we are everything in
existence the breath is the connection
to the spirit realm the unseen force
which permeates everything in existence
once you separate yourself from the
spirit realm your body begins to
degenerate
we have to remember to be connected to
the spirit which is the breath that is
our connection to our unlimited infinite
potential get back to nature breathe in
that clear air all of this helps to let
go of anxiety the pollution is taking
your breath away
the breath changes the structure of the
DNA this is is caused through a buildup
of mucus an absence of oxygen bacteria
cannot thrive in the presence of oxygen
so the more we breathe the more we can
heal ourselves in essence become
disease-free many of us see we are
living in a matrix we are under a spell
there is a battle for your heart and
mind so all of this distraction around
us through the media the television
creates anxiety to let go of this
anxiety we have to see that everything
in the universe is based on vibration
you turn into what you are tuned into so
we have to change our focus right now on
the planet we are on a frequency
lockdown
the ancients believed that sounds tones
and harmonics created reality
sound effects how anxious we feel or not
it was in the Second World War when
Adolf Hitler legislated standard tuning
432 432 Hertz
– 440 Hertz so what this did in essence
is alter the sound all instruments in
the world attune to there is a divine
science in operation most of us have no
idea about but this is what is
controlling our everyday action we
better wake up we better wake up before
it’s too late
it’s never too late but now is the time
to take action whatever you’re tuned
into you turn into this is where we have
to wake up to see that we have been
manipulated through sound all of this
creates disharmony makes us more anxious
to let go of stress anxiety panic see
what you are listening to I have a
guitar and I now tune it to 432 Hertz
frequency I have noticed a massive
difference compared to when I used to
leave it at the standard tuning 440
Hertz frequency it makes me feel calmer
now even though there is only eight
Hertz frequency it is still a
perceptible difference sound governs
everything in the universe so by working
with sound we can free ourselves from
anxiety forever 432 Hertz frequency is
found all throughout the universe in
plants increase it is a sacred number
also you have 528 the five to eight
frequency some people have called this
the love vibration this is the frequency
we vibrate when we are most happy and
free 440 Hertz frequency is out of tune
with universal harmony in essence
occurring
ates disharmony dissonance so we have to
see that it makes us more susceptible to
mind control programming some people ask
me how can we break free of the matrix
how can we break free of the 3d which is
making us tense nervous and anxious
dimension means to measure the 3d
dimension is a measure we created to
define reality however the universe we
live in is immeasurable
therefore there are infinite dimensions
we have to open our eyes breathe let go
of anxiety today be happy you deserve it
love yourself 100% this helps let go of
your nervousness step into your
authenticity be playful it’s all about
keeping alive the inner child in you let
go of expectations doesn’t matter what
other people think so to remember that
the breath is the essence is your key to
inner freedom the four variables breath
muscles emotions and the mental state
these four play key roles in our anxiety
let go of anxiety today because you are
worthy
we’re in nature with a beautiful bird
have fun the body is the instruments the
mind is the player the emotions are the
effects remember there is no quick fix
but the more you do something the more
it becomes effortless it’s all about
becoming aware of our breath and our
muscles because this in turn changes our
emotional and mental state
we’re in nature with the beautiful bird
singing you owe it to yourself infinite
waters diving deep once again stay well stay healthy peace
again how to relieve anxiety in 60
seconds easy how to keep your cool as
the temperature rises what has helped me
on my journey is to see that the
body-mind-spirit are all interconnected
each one affects the other I’ve seen
there are four variables which trigger
anxiety or stress or panic within us all
the four variables are number one the
breath number two the muscles number
three the emotions and number four is
the mental state what we are seeing is
that once you change any one of these
you become anxiety stress or panic free
restricted breathing equals muscle
tension this leads to negative emotion
such as anger frustration this in turn
leads to mental imbalance we can reverse
it when we look at relaxed breathing
equals relaxed muscles equals peaceful
emotions are just happiness and joy
equals mental balance just by changing
any one of these four variables will
change the other three it works like a
domino effect because they are all
interconnected this is key in letting go
of anxiety fast and easy here is the
secret of how to let go of anxiety
in 60 seconds an example if I am
thinking about how messed up the world
is what happens I feel anxious how so I
have a mental imbalance this in turn
affects my emotions the emotions stands
for the energy in motion which is the e
motion this affects how I feel so now I
feel angry towards the world because
it’s horrible
images on the news making me feel
depressed in turn this affects the
muscles within our body makes you crease
your forehead it makes you clench your
fists it makes you angry our hands we
become stiff this in turn affects our
breathing pattern freezes you you have a
freeze moment this stops your breathing
so once we change for example any one of
these variables the way we breathe we
breathe more deeply from our diaphragm
instead of our chest once we can slow
down our breathing this relaxes our
muscles which creates peaceful emotions
which in turn brings us back to mental
balance that process will take you no
longer than 60 seconds it should take
you 30 seconds use the other 30 seconds
to go and get a hot drink or something
the second example of how to let go of
anxiety in 60 seconds okay you’re
waiting for a train and you just find
out it’s been delayed by ten minutes
what happens instantly you feel anxious
the next question is what are you gonna
do about it let’s look at what has just
happened now you have an emotional upset
it’s all about your feelings right now
you feel let down you feel disappointed
because you have to be somewhere right
now this emotional imbalance these
negative emotions going through you
creates a mental imbalance now because
it’s throwing you off so now your mind
is racing about how you’re gonna get to
your destination in time maybe you have
a meeting to go to
what does this do this in turn affects
your muscles now you start gritting your
teeth you’re there gritting your teeth
so much tension in your jaw it becomes
locked this in turn creates the freeze
within you now you can’t breathe you
have a restricted breathing okay how can
we relieve this anxiety within sixty
Seconds
the countdown has begun total body
awareness become aware of your muscles
feel your body once your muscles relaxed
this allows you to breathe in turn this
creates inner harmony
affecting your emotions how you feel in
turn this changes your mental state
bringing it back into inner equilibrium
that’s a secret right there time
yourself to let go of panic stress or
anxiety pay attention to this secret it
is a lot harder to change your mental
state or your emotional state than it is
to change your breathing or how tense or
relaxed your muscles are I was using the
computer yesterday and something was
taking so long to load and I felt myself
becoming tense my jaw was becoming stiff
my muscles tense my fists were becoming
clenched and I was saying to myself
faster faster hurry up come on come on I
was shouting at the computer not so the
neighbors can hear obviously I found the
more effort I was using the more painful
it was becoming I found that it didn’t
matter what I was telling myself it
wouldn’t work the only way I was able to
relieve my anxiety was to become aware
of my breath my breathing and once I did
this instantly the anxiety was relieved
because now my muscles were relaxed this
in turn created emotional and mental
balance the fastest way to let go of
anxiety
is through breathing or relaxing your
muscles this in turn creates mental and
emotional harmony less effort equals
less pain more effort equals more pain
it’s all about the breath that’s why in
so many ancient cultures the breath is
seen as the primordial lifeforce some
people call it prana Chi it is this
force invisible force that permeates
everything in existence the way we
breathe affects the way we interact with
a field some people call the field
energy or God or the Creator doesn’t
matter what you call it but our
breathing is connected to them once we
separate ourselves from the breath then
in essence we become disconnected within
ourselves because we lose our connection
to Source Energy the word breath
emanates from the Latin spiritus which
means breath of air breeze breath
breathing soul so we see that the breath
is the spirit inspiration means to
breathe into that’s why we have phrases
as he took my breath away she took my
breath away let’s look at this matrix
many of us are living in which is filled
with so much pollution what is this
doing to our inner equilibrium it is
taking our breath away
therefore it is disconnecting us from
our true source so we have to remember
to
be in alignment with nature become one
with the universe go to breathing spaces
because all of this Chi promotes
well-being within the body the breath is
the essence cancer is a depletion of
oxygen the more we breathe the healthier
we become eating live foods which
contain oxygen creates harmony within us
eating junk food has no oxygen therefore
it depletes our energy reserves so we
feel uninspired because we have no
breath that’s a secret right there let’s
look at it solid liquid gas gas is the
air what happens when you step into
liquid you step into water your
vibration increases because in essence
you are stepping back into the spirit
that’s why the water is moving back and
forth because it is breathing it is
alive it is inhaling and exhaling
everything in the universe is connected
we just have to open our eyes and see we
breathe the ocean breathes there is no
separation we are everything in
existence the breath is the connection
to the spirit realm the unseen force
which permeates everything in existence
once you separate yourself from the
spirit realm your body begins to
degenerate
we have to remember to be connected to
the spirit which is the breath that is
our connection to our unlimited infinite
potential get back to nature breathe in
that clear air all of this helps to let
go of anxiety the pollution is taking
your breath away
the breath changes the structure of the
DNA this is is caused through a buildup
of mucus an absence of oxygen bacteria
cannot thrive in the presence of oxygen
so the more we breathe the more we can
heal ourselves in essence become
disease-free many of us see we are
living in a matrix we are under a spell
there is a battle for your heart and
mind so all of this distraction around
us through the media the television
creates anxiety to let go of this
anxiety we have to see that everything
in the universe is based on vibration
you turn into what you are tuned into so
we have to change our focus right now on
the planet we are on a frequency
lockdown
the ancients believed that sounds tones
and harmonics created reality
sound effects how anxious we feel or not
it was in the Second World War when
Adolf Hitler legislated standard tuning
432 432 Hertz
– 440 Hertz so what this did in essence
is alter the sound all instruments in
the world attune to there is a divine
science in operation most of us have no
idea about but this is what is
controlling our everyday action we
better wake up we better wake up before
it’s too late
it’s never too late but now is the time
to take action whatever you’re tuned
into you turn into this is where we have
to wake up to see that we have been
manipulated through sound all of this
creates disharmony makes us more anxious
to let go of stress anxiety panic see
what you are listening to I have a
guitar and I now tune it to 432 Hertz
frequency I have noticed a massive
difference compared to when I used to
leave it at the standard tuning 440
Hertz frequency it makes me feel calmer
now even though there is only eight
Hertz frequency it is still a
perceptible difference sound governs
everything in the universe so by working
with sound we can free ourselves from
anxiety forever 432 Hertz frequency is
found all throughout the universe in
plants increase it is a sacred number
also you have 528 the five to eight
frequency some people have called this
the love vibration this is the frequency
we vibrate when we are most happy and
free 440 Hertz frequency is out of tune
with universal harmony in essence
occurring
ates disharmony dissonance so we have to
see that it makes us more susceptible to
mind control programming some people ask
me how can we break free of the matrix
how can we break free of the 3d which is
making us tense nervous and anxious
dimension means to measure the 3d
dimension is a measure we created to
define reality however the universe we
live in is immeasurable
therefore there are infinite dimensions
we have to open our eyes breathe let go
of anxiety today be happy you deserve it
love yourself 100% this helps let go of
your nervousness step into your
authenticity be playful it’s all about
keeping alive the inner child in you let
go of expectations doesn’t matter what
other people think so to remember that
the breath is the essence is your key to
inner freedom the four variables breath
muscles emotions and the mental state
these four play key roles in our anxiety
let go of anxiety today because you are
worthy
we’re in nature with a beautiful bird
have fun the body is the instruments the
mind is the player the emotions are the
effects remember there is no quick fix
but the more you do something the more
it becomes effortless it’s all about
becoming aware of our breath and our
muscles because this in turn changes our
emotional and mental state
we’re in nature with the beautiful bird
singing you owe it to yourself infinite
waters diving deep once again stay well stay healthy peace
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