peace and Finnick waters diving deep
once again beautiful deep divers we are
out here in nature baby how is your day
going are you stuck in traffic somewhere
watching this video I have no idea
are you starting to get a little bit
impatient yes yes yes do you find it
difficult to trust the process yes yes
yes how to stay patient and trust the
process let’s just whoa breathing in
that good ass prana baby so someone else
throughout yes how can I learn how to
trust the process and be more patient if
you’ve got a question add me on
instagram at infinite waters like this
person did and they ask this they’re
like Ralph yes I’m not where I really
want to be and it’s very frustrating
seeing my peers get that promotion get
married and live happily ever after
kind of thing and I’m just stuck here
Ralph my life isn’t really moving and
I’m like this is terrible Ralph I’m
getting really impatient how can I learn
how to trust the process powerful
question deep divers is that you do you
sometimes feel that life is delaying you
you should have been there by now and
Wayne even had breakfast yet can I get a
hello it hasn’t come on time has it and
it keeps happening setbacks
disappointments and it’s really testing
your patience right now you’re looking a
bit shaky baby so let me share with you
what’s helped me along my journey stay
patient and Trust the process when
someone tells you just be patient now
you’re even more impatient right so I’m
gonna give you a practical way to stay
patient and Trust the process because
let’s face it so many things happen in
life which really test our patience
which really make us want to pull out
our hair and what I love to do in these
kinds of situations is to develop what I
call total body awareness you see the
body is a reflection of the mind
yikes slow motion this side let’s just
say for example you’re stuck in traffic
and you need to be somewhere in the next
ten minutes and your GPS says delay our
delay oh my gosh Oh No now you got a few
options you can play some classical
music or you can get really mad at
yourself
[Music]
total body awareness you can develop
total body awareness even when you are
stuck in a traffic jam and your car
isn’t moving how I do this is by
breathe for four and you can count one
two three four hold for four you get it
and then release for four and when you
realize that oh my gosh all of a sudden
I feel a lot calmer and this is helping
me be patient and look at all the other
cars that are also in the traffic jam
but all of a sudden I don’t need to go
anywhere because even in this chaos I’ve
found a certain level of peace you see
when it comes to trusting the process
it’s about realizing the body is the
subconscious mind it’s about having a
more intimate connection with your body
don’t worry
a long time ago many years ago I too was
very impatient gosh it seems like
everybody else is living a better life
than me I didn’t want to trust the
process I didn’t want to listen to
people who told me to trust the process
I’m like I want it right now and the
universe was like no
so I was having a lot of anxiety until I
realized the power of total body
awareness slowed down ground yourself be
present go for a walk
you see total body awareness and
trusting the process is all about
meditation mindfulness meditation an
example close your eyes right now and
I can hear a bird for one moment I’m not
thinking about trying to get somewhere
I’m actually absorbing myself in the
present moment thus being patient and
alleviating stress slow-motion aside all
of a sudden that simple exercise has
helped me to trust the process life is
not perfect
just like the great Egyptian proverb
says a beautiful thing is never perfect
in life you got the good the bad and the
ugly welcome to Planet Earth but what
you can control because you can’t
control what is going on out there but
you can control what is going on in here
and I do this by mindfulness meditation
absorbing myself in the present moment
tuning into every single sense and then
realizing I have to learn how to master
my energy in motion which is emotions
right I have to learn how to master my
emotions because let’s face it life can
be unpredictable sometimes you wake up
you go out and someone shouts to you and
you’re like what what did I do okay
sometimes you’re like oh my gosh
I should have found my soul mate by now
and you still haven’t found them okay so
when life doesn’t go our way when we
don’t have what we want we have to learn
how to master inner emotions which is
the energy in motion and we do this and
I do this by mindfulness meditation I do
this by knowing my triggers and then
every single day working on my
unresolved issues there was a time when
I didn’t trust the process because I’m
like hey if I trust the process it’s not
gonna change anything
what helped me to master my inner
emotions was to say this allow life
allow life you see we can’t change what
has already happened but we can change
how we respond we can change our
attitude which literally has the power
to change the entire situation itself
yikes slow motion this side so instead
of being in resistance to what is
happening because resistance make
stronger stop allowing stop being in the
state of pure allowing that hey it’s
already happened I can scream I can get
angry but I’m gonna allow where I find
myself right now I may not be where I
really want to be right now I may not be
where I truly want to be right now but
it doesn’t mean I won’t get there I’m
gonna make it to the promised land and
now you’ve fallen now you’ve just fallen
on your us right in the cat down the
look the kid the cat down the road is
laughing at you
don’t worry about it okay how to stay
patient and Trust the process you see
what’s helped me along my journey seven
day vegan challenge shout out to
everybody going vegan this year can we
take a moment of silence
stuffing grapes bananas dates peaches
pears in their mouth feeling better you
see many times
we are overstimulated and an already
over stimulated society how about that
right caffeine shots I’ve never liked
coffee but there was a time when I used
to drink a lot of coffee and I was like
oh my gosh I’m Way high right now I’m
jittery and I’m like I don’t even need a
taste I was just told that hey drink
coffee because it’ll keep you awake I
was stressed out at that time back in
the day what helped me to stay patient
and trust the process was a leafy green
diet full of kale arugula watercress
full of magnesium you see magnesium
studies show Harvard studies show that
this actually alleviates anxiety it
helps our nervous system maintain
equilibrium so we need to be eating more
magnesium rich foods mm more magnesium
right mm more magnesium now I realize
this that mastication not masturbation
mastication the art of chewing your food
is also another practice of mindfulness
meditation which has helped me to stay
patient and trust the process because a
lot of the times I’m no saint
sometimes I just got my food down and
I’m like if I to my food is helping me
to learn to practice patience it’s
helping me to trust the process that
eventually is gonna go into my stomach
right digestion first starts in the
mouth yes right so chewing my food helps
me to trust the process now letting go
is never easy
because we are so attached to a car or
partner or girlfriend boyfriend husband
wife even the cat down the road our
house where we live
a musical instrument instrument our
laptop okay we are attached to things
and what’s really helped me to stay
patient and Trust the process is the
practice the art of non-attachment
the art of letting go to realize we
don’t own anything okay because a part
of trusting the process is also a part
of letting go of thinking you own when
you when you think oh I own this I own
that I possess this I possess this
person they’re mine okay
what happens all of a sudden you get
fearful
now you really want to control
everything now you’re not trusting the
process so learn how to let go even when
you meet someone amazing let them roam
let them let them be free and if they
truly love you they’ll come back they
didn’t come back don’t worry about it
right how to stay patient and trust the
process now beautiful deep diamonds this
is what’s helped me along my journey
plain and simple it is to prepare for
the storm it’s to prepare for times like
this when there are delays when there
are distractions when you are where you
truly want to be when you’re not really
manifesting right now okay
learn how to prepare for it and what I
always love to do when it comes to
trusting the process is to really get my
mind right to say actually I’m ready for
whatever the universe sends my way and
that’s how you cultivate patience to
trust the process also by me spending a
lot of time alone I was able to be at
peace you see patience is connected to
tranquility and peace and serenity is
connected to serenity many times we are
impatient because we haven’t found peace
and thus we can’t trust the process so
the greatest way to find peace is to be
alone with yourself to really find
yourself and once you are alone you can
now move out of the ego sometimes when
we are around other people we are in the
ego thus making us more impatient trying
to control the situation so I love to go
into the wilderness and go on the
journey within how to stay patient and
Trust the process baby baby now what’s
helped me along my journey plain and
simple is this to be flexible and a
practical way to practice flexibility is
yoga which means Union watch my video on
yoga okay Yoga is a metaphor for life
because life is gonna twist you it’s
gonna you’re gonna turn you’re gonna do
cartwheels and all kinds of stuff so we
have to learn how to be flexible and
when things aren’t going my way when I
haven’t but what I want even if
something is delayed in the post I am
focusing on what needs to be attended to
on another priority okay just because
it’s not here right now it doesn’t mean
you won’t get it and also it doesn’t
mean you can’t work on other stuff you
can’t even work on other aspects of
yourself that need to be worked on right
so that’s what I love to do that’s how I
stay patient and trust the process
because I realize that what you think
you don’t have is not holding you back
let me repeat that what do you think you
don’t have is not holding you back when
you realize you have everything you need
the question is to be in communion with
yourself to realize them and that’s how
you stay patient and Trust the process
so poetic oh you see I’ve realized this
that you need a new perspective
to help you have a new beginning and
this is what’s helped me to stay patient
and Trust the process life will never
always go your way life is full of
contrasts it is through contrast that we
discover who we truly are the yin and
the yang life can’t always be smooth
sailing but it can be fun when you learn
that this experience does not have to
define you
that’s how to stay patient and trust the
process
realize better things come when you keep
a positive attitude towards every single
area of your life because the moment
you’re like oh my gosh health is so
terrible right now is never gonna happen
for me you end up creating a
self-fulfilling prophecy
so start developing pronoia where you
feel the whole universe is conspiring to
help you get what you want and that’s
how to stay patient and trust the
universe and Trust the process you see
I’ve realized there is no fun in the
destination there is no fun in arriving
somewhere there is a great joy in the
process there was a great artist in
California who was like I only enjoy
creating art I don’t like when I
finished I only enjoy the journey and
I’m like that’s so beautiful
and that’s the same with me I love
creating even more than the finished
product I love being in the process so
when you can really start to realize the
secret of trusting the process is to
fall in love with a process
and not want to arrive somewhere not
want to speed up the process okay start
realizing that the process is everything
the process is everything you learn more
about yourself in the process you accept
yourself in the process you can develop
relaxation in the process you can get
comfortable in the process and then you
realize there is no pinnacle and that’s
how to stay patient and Trust the
process I’ve realized this as well that
many times we have to stop demanding
perfection of ourselves are you trying
to be perfect well guess what nobody is
perfect everybody is flawed as well are
you gonna take that as well are you
gonna take your flaws as well as your
perfection you are perfectly you are
perfectly you are perfectly unique and
that’s what’s helped me to stay patient
and Trust the process to realize that I
have to stop being so hard on myself
I’ve got to be gentle with myself and
realize I’m doing the best I can
so today deep divers even if you want
where you really want to be it doesn’t
mean you won’t get there be connected to
the truth of who you really are and to
stay patient you have to learn how to
stop comparing yourself to other people
unless it’s for inspiration but the more
you compare yourself to other people
you’ll always feel like you’re gonna be
behind because everybody is running a
different race yikes slow motion this
side and everybody’s here for a
different reason so find the courage who
walked your own unique path stop
comparing yourself to other people they
are you run your own race and focus on
where you need to go and that’s how to
stay patient and trust the process and
realize something amazing is coming your
way
and then you’ll just say it
be alive baby can I get a hello
beautiful deep divers we are out here in
the heart of nature of a beautiful day
we’re just whoa breathing in that good
ass prana baby infinite waters diving
deep once again stay well stay healthy
peace you just trust the process baby is
that simple
it’s not that simple but you can master
it [Music]
once again beautiful deep divers we are
out here in nature baby how is your day
going are you stuck in traffic somewhere
watching this video I have no idea
are you starting to get a little bit
impatient yes yes yes do you find it
difficult to trust the process yes yes
yes how to stay patient and trust the
process let’s just whoa breathing in
that good ass prana baby so someone else
throughout yes how can I learn how to
trust the process and be more patient if
you’ve got a question add me on
instagram at infinite waters like this
person did and they ask this they’re
like Ralph yes I’m not where I really
want to be and it’s very frustrating
seeing my peers get that promotion get
married and live happily ever after
kind of thing and I’m just stuck here
Ralph my life isn’t really moving and
I’m like this is terrible Ralph I’m
getting really impatient how can I learn
how to trust the process powerful
question deep divers is that you do you
sometimes feel that life is delaying you
you should have been there by now and
Wayne even had breakfast yet can I get a
hello it hasn’t come on time has it and
it keeps happening setbacks
disappointments and it’s really testing
your patience right now you’re looking a
bit shaky baby so let me share with you
what’s helped me along my journey stay
patient and Trust the process when
someone tells you just be patient now
you’re even more impatient right so I’m
gonna give you a practical way to stay
patient and Trust the process because
let’s face it so many things happen in
life which really test our patience
which really make us want to pull out
our hair and what I love to do in these
kinds of situations is to develop what I
call total body awareness you see the
body is a reflection of the mind
yikes slow motion this side let’s just
say for example you’re stuck in traffic
and you need to be somewhere in the next
ten minutes and your GPS says delay our
delay oh my gosh Oh No now you got a few
options you can play some classical
music or you can get really mad at
yourself
[Music]
total body awareness you can develop
total body awareness even when you are
stuck in a traffic jam and your car
isn’t moving how I do this is by
breathe for four and you can count one
two three four hold for four you get it
and then release for four and when you
realize that oh my gosh all of a sudden
I feel a lot calmer and this is helping
me be patient and look at all the other
cars that are also in the traffic jam
but all of a sudden I don’t need to go
anywhere because even in this chaos I’ve
found a certain level of peace you see
when it comes to trusting the process
it’s about realizing the body is the
subconscious mind it’s about having a
more intimate connection with your body
don’t worry
a long time ago many years ago I too was
very impatient gosh it seems like
everybody else is living a better life
than me I didn’t want to trust the
process I didn’t want to listen to
people who told me to trust the process
I’m like I want it right now and the
universe was like no
so I was having a lot of anxiety until I
realized the power of total body
awareness slowed down ground yourself be
present go for a walk
you see total body awareness and
trusting the process is all about
meditation mindfulness meditation an
example close your eyes right now and
I can hear a bird for one moment I’m not
thinking about trying to get somewhere
I’m actually absorbing myself in the
present moment thus being patient and
alleviating stress slow-motion aside all
of a sudden that simple exercise has
helped me to trust the process life is
not perfect
just like the great Egyptian proverb
says a beautiful thing is never perfect
in life you got the good the bad and the
ugly welcome to Planet Earth but what
you can control because you can’t
control what is going on out there but
you can control what is going on in here
and I do this by mindfulness meditation
absorbing myself in the present moment
tuning into every single sense and then
realizing I have to learn how to master
my energy in motion which is emotions
right I have to learn how to master my
emotions because let’s face it life can
be unpredictable sometimes you wake up
you go out and someone shouts to you and
you’re like what what did I do okay
sometimes you’re like oh my gosh
I should have found my soul mate by now
and you still haven’t found them okay so
when life doesn’t go our way when we
don’t have what we want we have to learn
how to master inner emotions which is
the energy in motion and we do this and
I do this by mindfulness meditation I do
this by knowing my triggers and then
every single day working on my
unresolved issues there was a time when
I didn’t trust the process because I’m
like hey if I trust the process it’s not
gonna change anything
what helped me to master my inner
emotions was to say this allow life
allow life you see we can’t change what
has already happened but we can change
how we respond we can change our
attitude which literally has the power
to change the entire situation itself
yikes slow motion this side so instead
of being in resistance to what is
happening because resistance make
stronger stop allowing stop being in the
state of pure allowing that hey it’s
already happened I can scream I can get
angry but I’m gonna allow where I find
myself right now I may not be where I
really want to be right now I may not be
where I truly want to be right now but
it doesn’t mean I won’t get there I’m
gonna make it to the promised land and
now you’ve fallen now you’ve just fallen
on your us right in the cat down the
look the kid the cat down the road is
laughing at you
don’t worry about it okay how to stay
patient and Trust the process you see
what’s helped me along my journey seven
day vegan challenge shout out to
everybody going vegan this year can we
take a moment of silence
stuffing grapes bananas dates peaches
pears in their mouth feeling better you
see many times
we are overstimulated and an already
over stimulated society how about that
right caffeine shots I’ve never liked
coffee but there was a time when I used
to drink a lot of coffee and I was like
oh my gosh I’m Way high right now I’m
jittery and I’m like I don’t even need a
taste I was just told that hey drink
coffee because it’ll keep you awake I
was stressed out at that time back in
the day what helped me to stay patient
and trust the process was a leafy green
diet full of kale arugula watercress
full of magnesium you see magnesium
studies show Harvard studies show that
this actually alleviates anxiety it
helps our nervous system maintain
equilibrium so we need to be eating more
magnesium rich foods mm more magnesium
right mm more magnesium now I realize
this that mastication not masturbation
mastication the art of chewing your food
is also another practice of mindfulness
meditation which has helped me to stay
patient and trust the process because a
lot of the times I’m no saint
sometimes I just got my food down and
I’m like if I to my food is helping me
to learn to practice patience it’s
helping me to trust the process that
eventually is gonna go into my stomach
right digestion first starts in the
mouth yes right so chewing my food helps
me to trust the process now letting go
is never easy
because we are so attached to a car or
partner or girlfriend boyfriend husband
wife even the cat down the road our
house where we live
a musical instrument instrument our
laptop okay we are attached to things
and what’s really helped me to stay
patient and Trust the process is the
practice the art of non-attachment
the art of letting go to realize we
don’t own anything okay because a part
of trusting the process is also a part
of letting go of thinking you own when
you when you think oh I own this I own
that I possess this I possess this
person they’re mine okay
what happens all of a sudden you get
fearful
now you really want to control
everything now you’re not trusting the
process so learn how to let go even when
you meet someone amazing let them roam
let them let them be free and if they
truly love you they’ll come back they
didn’t come back don’t worry about it
right how to stay patient and trust the
process now beautiful deep diamonds this
is what’s helped me along my journey
plain and simple it is to prepare for
the storm it’s to prepare for times like
this when there are delays when there
are distractions when you are where you
truly want to be when you’re not really
manifesting right now okay
learn how to prepare for it and what I
always love to do when it comes to
trusting the process is to really get my
mind right to say actually I’m ready for
whatever the universe sends my way and
that’s how you cultivate patience to
trust the process also by me spending a
lot of time alone I was able to be at
peace you see patience is connected to
tranquility and peace and serenity is
connected to serenity many times we are
impatient because we haven’t found peace
and thus we can’t trust the process so
the greatest way to find peace is to be
alone with yourself to really find
yourself and once you are alone you can
now move out of the ego sometimes when
we are around other people we are in the
ego thus making us more impatient trying
to control the situation so I love to go
into the wilderness and go on the
journey within how to stay patient and
Trust the process baby baby now what’s
helped me along my journey plain and
simple is this to be flexible and a
practical way to practice flexibility is
yoga which means Union watch my video on
yoga okay Yoga is a metaphor for life
because life is gonna twist you it’s
gonna you’re gonna turn you’re gonna do
cartwheels and all kinds of stuff so we
have to learn how to be flexible and
when things aren’t going my way when I
haven’t but what I want even if
something is delayed in the post I am
focusing on what needs to be attended to
on another priority okay just because
it’s not here right now it doesn’t mean
you won’t get it and also it doesn’t
mean you can’t work on other stuff you
can’t even work on other aspects of
yourself that need to be worked on right
so that’s what I love to do that’s how I
stay patient and trust the process
because I realize that what you think
you don’t have is not holding you back
let me repeat that what do you think you
don’t have is not holding you back when
you realize you have everything you need
the question is to be in communion with
yourself to realize them and that’s how
you stay patient and Trust the process
so poetic oh you see I’ve realized this
that you need a new perspective
to help you have a new beginning and
this is what’s helped me to stay patient
and Trust the process life will never
always go your way life is full of
contrasts it is through contrast that we
discover who we truly are the yin and
the yang life can’t always be smooth
sailing but it can be fun when you learn
that this experience does not have to
define you
that’s how to stay patient and trust the
process
realize better things come when you keep
a positive attitude towards every single
area of your life because the moment
you’re like oh my gosh health is so
terrible right now is never gonna happen
for me you end up creating a
self-fulfilling prophecy
so start developing pronoia where you
feel the whole universe is conspiring to
help you get what you want and that’s
how to stay patient and trust the
universe and Trust the process you see
I’ve realized there is no fun in the
destination there is no fun in arriving
somewhere there is a great joy in the
process there was a great artist in
California who was like I only enjoy
creating art I don’t like when I
finished I only enjoy the journey and
I’m like that’s so beautiful
and that’s the same with me I love
creating even more than the finished
product I love being in the process so
when you can really start to realize the
secret of trusting the process is to
fall in love with a process
and not want to arrive somewhere not
want to speed up the process okay start
realizing that the process is everything
the process is everything you learn more
about yourself in the process you accept
yourself in the process you can develop
relaxation in the process you can get
comfortable in the process and then you
realize there is no pinnacle and that’s
how to stay patient and Trust the
process I’ve realized this as well that
many times we have to stop demanding
perfection of ourselves are you trying
to be perfect well guess what nobody is
perfect everybody is flawed as well are
you gonna take that as well are you
gonna take your flaws as well as your
perfection you are perfectly you are
perfectly you are perfectly unique and
that’s what’s helped me to stay patient
and Trust the process to realize that I
have to stop being so hard on myself
I’ve got to be gentle with myself and
realize I’m doing the best I can
so today deep divers even if you want
where you really want to be it doesn’t
mean you won’t get there be connected to
the truth of who you really are and to
stay patient you have to learn how to
stop comparing yourself to other people
unless it’s for inspiration but the more
you compare yourself to other people
you’ll always feel like you’re gonna be
behind because everybody is running a
different race yikes slow motion this
side and everybody’s here for a
different reason so find the courage who
walked your own unique path stop
comparing yourself to other people they
are you run your own race and focus on
where you need to go and that’s how to
stay patient and trust the process and
realize something amazing is coming your
way
and then you’ll just say it
be alive baby can I get a hello
beautiful deep divers we are out here in
the heart of nature of a beautiful day
we’re just whoa breathing in that good
ass prana baby infinite waters diving
deep once again stay well stay healthy
peace you just trust the process baby is
that simple
it’s not that simple but you can master
it [Music]
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