Pease and thinner waters diving deep
once again we are out here where nature
Oh breathing in that good ass prana baby
are you someone who lets your emotions
get the best of you
right we got a question that came in
from someone who said this like they
just say stuff which gets them into a
lot of trouble in other words they’ve
got a big mouth they end up upsetting
people and they want to learn how to
control emotions when in chaos we nee
vain’ had breakfast yet can I get a
hello do you know how good it feels
saying that on the count of three let’s
say it together one two can I get a
that’s like pure joy and we’re not going
to control that at all we’re not going
to control our emotions nanana nanana we
don’t want to control our emotions as a
psychologist who’s been studying the
subconscious mind for well over a decade
let me share with you what’s helped me
along my journey in becoming my greatest
version you see a lot of us we talk
about controlling emotions like joy
sadness do you know what that does to
you it creates a lot of resistance
resistance makes stronger so have you
ever been in a situation deep divers
where let’s just say you’re talking back
and forth with someone and then you know
you shouldn’t say that you know you
shouldn’t say that at all you’re
thinking should I say that or not I know
it’s really gonna upset them but you
can’t stop yourself right and you say it
anyway
so the relationship is kind of basically
you got a whole load of bananas thrown
at you it’s not a good look
and you’re like blaming yourself beating
yourself over the head slapping yourself
saying I shouldn’t have said that I
shouldn’t have done that why did I let
my emotions get the best of me in the
heat of the moment so when I work with
people I say you’ve got to learn how to
start balancing your emotions around
other people now I wrote yesterday learn
to realize your level of gratitude is
directly proportional to your level of
happiness
slow motion si hmm let me repeat that
your level of gratitude is directly
proportional to your level of happiness
now what does this have to do with
emotions when I talk of emotions I’m
talking about the energy in motion you
see it’s no secret the happiest people
in the world the most joyful that
emotion joy they are the most
emotionally and mentally balanced people
in the world because you see joy
balances out all the other emotions and
joy is based on gratitude that’s why I
meet people every day they’re always
complaining always miserable because
they are ungrateful so every single day
I am mentally and emotionally balanced
because I am grateful now it starts with
a food to stop balancing your emotions
it starts with the food you see because
just say you you’re in a conversation in
the heat of the moment you say something
you get really angry there’s nothing you
can do to control that
you don’t want to control that but you
want to realize prevention is better
than cure so 7 day vegan challenge let
me share with you that I’ve been a vegan
for over eleven years I’ve been
embracing that plant-based diet lots of
people doing the 7 day vegan challenge
and you know what they do you know they
tell me they feel calmer happier more
confident more emotionally balanced than
ever before
now when I used to eat a lot of
processed foods my emotions were all
over the place
there was no balance there at all but as
soon as I woke up with a bunch of grapes
in my mouth a lot of watercress a whole
lot of kale all of a sudden I wasn’t so
like this I was more like that had more
from equilibrium you see we don’t
realize energy is transferred it can
never be destroyed so if you are if you
are eating pain from a tortured animal
that gets transferred to your DNA
therefore it is making you mentally and
emotionally unbalanced right so you’ve
got to look what’s on your plate you see
he starts on your plate your emotional
balance starts on your plate your mental
balance starts on your plate is what you
are eating in balance
emotionally right ask yourself that
it’s all about allowing yourself to
express any single emotion you choose
okay you don’t want to control emotions
that’s almost like controlling a pipe
which is about to burst and waters about
to gush everywhere why would you want to
stop that that’s like the best picture
in the world to see right you want the
water to go everywhere and say wow okay
but you see a lot of us realize we’ve
got a short temper a short fuse and this
now impacts and interferes with our
relationship sometimes you meet a great
person but you just you just like custom
out why right it could have been your
future partner for goodness sakes
thinking is everything when it comes to
developing emotional and mental balance
you’ve got to start changing your
thoughts change your thoughts and you
change your world that’s easy to say
it’s a lot harder to practice you see a
lot of us the reason why we can’t
balance our emotions is because we have
a lot of limiting belief systems it’s
all bs belief systems I’ll give you an
example let’s just say somebody says I
don’t trust anybody right another
emotion trust okay I don’t trust anybody
so when you’re with them you start
asking them a lot of questions because
you’re never satisfied with what they
tell you because you just don’t trust
them
so in that act you find yourself
like a short fuse okay you’re a Rupp
ting at any given moment in time so
you’ve got to realize that it’s not so
much about the other person it’s about
going within yourself to find out your
triggers to say why don’t I trust this
person and it will come back to your
subconscious beliefs that for example
all people are bad because I watch the
news and I’m being fed a daily dose of
fear you see if you are always looking
for the worst in people
you will always find it you are always
looking for the best in people
you will always find it thus bringing
you more mental and emotional balance
you see the fact of the matter is how
you respond is everything a lot of
people have done some awful things to me
like the cat down the road right how you
respond to it is what matters if someone
has done you dirty they have betrayed
you they have even upset you and you’re
just lashing out at them that’s fine but
you’ve got to sometimes take time to
reflect I always say in the heat of the
moment take five seconds
woof just to breathe in that good-ass
prana baby
I feel calm oh all of a sudden because
you see a lot of us we’re not breathing
deep from the base of our spines
therefore we’re not emotionally and
mentally balanced how you react
is everything you see we get into
certain situations and we are triggered
to react in certain ways therefore it’s
not so much what other people are doing
it’s what we need to work on within
ourselves to become mentally and
emotionally balanced you’ve got to learn
how to work on yourself you got to see
the bigger picture that there are so
many triggers do you know there are even
things that piss me off
no Ralph that’s impossible oh yes the
truth right so I’ve always got to be in
that state of balance but once again I’m
always grateful so joy the master
emotion will balance out your sadness
your surprise your anticipation your
anger once you learn the value of
gratitude if you are ungrateful chances
are you are gonna be the most mentally
and emotionally unbalanced person in the
world so ask yourself how can I practice
more gratitude you see a lot of people
become unbalanced in their emotions
because they focus on what doesn’t serve
them they focus on what is not good for
them and they focus on something which
leads nowhere so why they focusing on it
because they are externalizing let’s
just say someone doesn’t reply to you in
an email or they don’t call you back
maybe it’s a partner why they doing that
nobody knows now you are furious at this
moment you call them and you start
cussing them out saying you did it you
haven’t even thought about what you’re
saying you’re just saying it in spewing
this at them okay now they was somewhere
else they didn’t even have their phone
on them but because you ascribed intent
you said no they did it it was personal
they were trying to hurt me now you end
up hurting them you see the most
emotionally and mentally balanced people
in the world never ascribe intent let me
repeat that the most emotionally and
mentally balanced people in the world
never ascribe intent they don’t say okay
this person didn’t call me back because
they don’t like me no they’re like they
probably got lost in the woods right
they’re probably somewhere partying
right now let them enjoy themselves you
see many of us we are insecure in
wondering if people really like us that
is why we are at war sometimes with
other people but you’ve got to realize
it all starts with you it all starts
with going on the journey within now how
do I do this I’ve been making a lot of
videos in nature for a long time and you
know every time I come into nature Oh
apart from doing that and breathing in
that good ass prana baby I take time to
tune into the frequency around me I got
bird singing there bird singing there
and beautiful grass all around me baby
it feels fantastic beautiful leaves all
around me baby it feels fantastic eco
therapy getting into nature every single
day so you can just take a chill pill
but more so so you can start focusing on
you a lot of us we are emotionally and
mentally unbalanced because we are
focusing on them we are comparing
ourselves to other people we are
competing with other people I’m in a
league of my own baby can I get a Hello
so when you realize to be more mentally
and more emotionally balanced you’ve got
to start not being so hard on yourself
in terms of when it comes to expressing
how you feel
it is okay to express how you feel in
any given moment in time but what is not
okay is to deal and accept emotions and
put up with emotions which don’t serve
you okay a lot of sadness which is fine
but if you are just in sadness
perpetually that is lowering your
vibration because the highest vibration
is joy and even if you are sad if you
are still focusing on the joy factor
through the gratitude that balances out
everything and now you are in a perfect
homeostasis a perfect equilibrium you
see many of us we are emotionally and
mentally unbalanced because we are
simply around the wrong people we spend
our time with people who don’t care
about us who we wouldn’t even
we wouldn’t even want to be around them
but we’re around them because we feel
that’s all we’re worthy for well your
vibe attracts your tribe we know that
but what we don’t know is that if you
are around people if you are around
people and they have a particular type
of energy if you are long
you are round them long enough you are
gonna start merging into their energy or
vice versa
because we become like the people we
surround ourselves with most often you
see I’m always around a lot of people
who have a lot of wealth blueberries in
their mouth a lot of people who are on
that higher frequency I get inspired by
people I’m not gonna lie right they help
me lift up and I help them lift up and
then we’re all like flying in the sky
pretty awesome but if you are around
people who are just complaining all the
time they’ve always got bad news to
bring you always gossiping always full
of a lot of drama chances are you are
now feeding your emotional and mental
imbalance so to get it to get it back to
balance we’ve got to start asking
ourselves one simple question that
question is what matters most right now
what matters at this moment in time it
doesn’t matter what they’re doing to you
it only matters what you are doing to
yourself so always remember that when we
talk about becoming more balanced in our
emotions forget about them focus on you
by going into nature and saying woohoo
there you have it
we’re out here baby we’re nature whoa
breathing in that good ass pronto baby
I’m a beautiful day wowie infinite
waters diving deep once again stay well stay healthy
once again we are out here where nature
Oh breathing in that good ass prana baby
are you someone who lets your emotions
get the best of you
right we got a question that came in
from someone who said this like they
just say stuff which gets them into a
lot of trouble in other words they’ve
got a big mouth they end up upsetting
people and they want to learn how to
control emotions when in chaos we nee
vain’ had breakfast yet can I get a
hello do you know how good it feels
saying that on the count of three let’s
say it together one two can I get a
that’s like pure joy and we’re not going
to control that at all we’re not going
to control our emotions nanana nanana we
don’t want to control our emotions as a
psychologist who’s been studying the
subconscious mind for well over a decade
let me share with you what’s helped me
along my journey in becoming my greatest
version you see a lot of us we talk
about controlling emotions like joy
sadness do you know what that does to
you it creates a lot of resistance
resistance makes stronger so have you
ever been in a situation deep divers
where let’s just say you’re talking back
and forth with someone and then you know
you shouldn’t say that you know you
shouldn’t say that at all you’re
thinking should I say that or not I know
it’s really gonna upset them but you
can’t stop yourself right and you say it
anyway
so the relationship is kind of basically
you got a whole load of bananas thrown
at you it’s not a good look
and you’re like blaming yourself beating
yourself over the head slapping yourself
saying I shouldn’t have said that I
shouldn’t have done that why did I let
my emotions get the best of me in the
heat of the moment so when I work with
people I say you’ve got to learn how to
start balancing your emotions around
other people now I wrote yesterday learn
to realize your level of gratitude is
directly proportional to your level of
happiness
slow motion si hmm let me repeat that
your level of gratitude is directly
proportional to your level of happiness
now what does this have to do with
emotions when I talk of emotions I’m
talking about the energy in motion you
see it’s no secret the happiest people
in the world the most joyful that
emotion joy they are the most
emotionally and mentally balanced people
in the world because you see joy
balances out all the other emotions and
joy is based on gratitude that’s why I
meet people every day they’re always
complaining always miserable because
they are ungrateful so every single day
I am mentally and emotionally balanced
because I am grateful now it starts with
a food to stop balancing your emotions
it starts with the food you see because
just say you you’re in a conversation in
the heat of the moment you say something
you get really angry there’s nothing you
can do to control that
you don’t want to control that but you
want to realize prevention is better
than cure so 7 day vegan challenge let
me share with you that I’ve been a vegan
for over eleven years I’ve been
embracing that plant-based diet lots of
people doing the 7 day vegan challenge
and you know what they do you know they
tell me they feel calmer happier more
confident more emotionally balanced than
ever before
now when I used to eat a lot of
processed foods my emotions were all
over the place
there was no balance there at all but as
soon as I woke up with a bunch of grapes
in my mouth a lot of watercress a whole
lot of kale all of a sudden I wasn’t so
like this I was more like that had more
from equilibrium you see we don’t
realize energy is transferred it can
never be destroyed so if you are if you
are eating pain from a tortured animal
that gets transferred to your DNA
therefore it is making you mentally and
emotionally unbalanced right so you’ve
got to look what’s on your plate you see
he starts on your plate your emotional
balance starts on your plate your mental
balance starts on your plate is what you
are eating in balance
emotionally right ask yourself that
it’s all about allowing yourself to
express any single emotion you choose
okay you don’t want to control emotions
that’s almost like controlling a pipe
which is about to burst and waters about
to gush everywhere why would you want to
stop that that’s like the best picture
in the world to see right you want the
water to go everywhere and say wow okay
but you see a lot of us realize we’ve
got a short temper a short fuse and this
now impacts and interferes with our
relationship sometimes you meet a great
person but you just you just like custom
out why right it could have been your
future partner for goodness sakes
thinking is everything when it comes to
developing emotional and mental balance
you’ve got to start changing your
thoughts change your thoughts and you
change your world that’s easy to say
it’s a lot harder to practice you see a
lot of us the reason why we can’t
balance our emotions is because we have
a lot of limiting belief systems it’s
all bs belief systems I’ll give you an
example let’s just say somebody says I
don’t trust anybody right another
emotion trust okay I don’t trust anybody
so when you’re with them you start
asking them a lot of questions because
you’re never satisfied with what they
tell you because you just don’t trust
them
so in that act you find yourself
like a short fuse okay you’re a Rupp
ting at any given moment in time so
you’ve got to realize that it’s not so
much about the other person it’s about
going within yourself to find out your
triggers to say why don’t I trust this
person and it will come back to your
subconscious beliefs that for example
all people are bad because I watch the
news and I’m being fed a daily dose of
fear you see if you are always looking
for the worst in people
you will always find it you are always
looking for the best in people
you will always find it thus bringing
you more mental and emotional balance
you see the fact of the matter is how
you respond is everything a lot of
people have done some awful things to me
like the cat down the road right how you
respond to it is what matters if someone
has done you dirty they have betrayed
you they have even upset you and you’re
just lashing out at them that’s fine but
you’ve got to sometimes take time to
reflect I always say in the heat of the
moment take five seconds
woof just to breathe in that good-ass
prana baby
I feel calm oh all of a sudden because
you see a lot of us we’re not breathing
deep from the base of our spines
therefore we’re not emotionally and
mentally balanced how you react
is everything you see we get into
certain situations and we are triggered
to react in certain ways therefore it’s
not so much what other people are doing
it’s what we need to work on within
ourselves to become mentally and
emotionally balanced you’ve got to learn
how to work on yourself you got to see
the bigger picture that there are so
many triggers do you know there are even
things that piss me off
no Ralph that’s impossible oh yes the
truth right so I’ve always got to be in
that state of balance but once again I’m
always grateful so joy the master
emotion will balance out your sadness
your surprise your anticipation your
anger once you learn the value of
gratitude if you are ungrateful chances
are you are gonna be the most mentally
and emotionally unbalanced person in the
world so ask yourself how can I practice
more gratitude you see a lot of people
become unbalanced in their emotions
because they focus on what doesn’t serve
them they focus on what is not good for
them and they focus on something which
leads nowhere so why they focusing on it
because they are externalizing let’s
just say someone doesn’t reply to you in
an email or they don’t call you back
maybe it’s a partner why they doing that
nobody knows now you are furious at this
moment you call them and you start
cussing them out saying you did it you
haven’t even thought about what you’re
saying you’re just saying it in spewing
this at them okay now they was somewhere
else they didn’t even have their phone
on them but because you ascribed intent
you said no they did it it was personal
they were trying to hurt me now you end
up hurting them you see the most
emotionally and mentally balanced people
in the world never ascribe intent let me
repeat that the most emotionally and
mentally balanced people in the world
never ascribe intent they don’t say okay
this person didn’t call me back because
they don’t like me no they’re like they
probably got lost in the woods right
they’re probably somewhere partying
right now let them enjoy themselves you
see many of us we are insecure in
wondering if people really like us that
is why we are at war sometimes with
other people but you’ve got to realize
it all starts with you it all starts
with going on the journey within now how
do I do this I’ve been making a lot of
videos in nature for a long time and you
know every time I come into nature Oh
apart from doing that and breathing in
that good ass prana baby I take time to
tune into the frequency around me I got
bird singing there bird singing there
and beautiful grass all around me baby
it feels fantastic beautiful leaves all
around me baby it feels fantastic eco
therapy getting into nature every single
day so you can just take a chill pill
but more so so you can start focusing on
you a lot of us we are emotionally and
mentally unbalanced because we are
focusing on them we are comparing
ourselves to other people we are
competing with other people I’m in a
league of my own baby can I get a Hello
so when you realize to be more mentally
and more emotionally balanced you’ve got
to start not being so hard on yourself
in terms of when it comes to expressing
how you feel
it is okay to express how you feel in
any given moment in time but what is not
okay is to deal and accept emotions and
put up with emotions which don’t serve
you okay a lot of sadness which is fine
but if you are just in sadness
perpetually that is lowering your
vibration because the highest vibration
is joy and even if you are sad if you
are still focusing on the joy factor
through the gratitude that balances out
everything and now you are in a perfect
homeostasis a perfect equilibrium you
see many of us we are emotionally and
mentally unbalanced because we are
simply around the wrong people we spend
our time with people who don’t care
about us who we wouldn’t even
we wouldn’t even want to be around them
but we’re around them because we feel
that’s all we’re worthy for well your
vibe attracts your tribe we know that
but what we don’t know is that if you
are around people if you are around
people and they have a particular type
of energy if you are long
you are round them long enough you are
gonna start merging into their energy or
vice versa
because we become like the people we
surround ourselves with most often you
see I’m always around a lot of people
who have a lot of wealth blueberries in
their mouth a lot of people who are on
that higher frequency I get inspired by
people I’m not gonna lie right they help
me lift up and I help them lift up and
then we’re all like flying in the sky
pretty awesome but if you are around
people who are just complaining all the
time they’ve always got bad news to
bring you always gossiping always full
of a lot of drama chances are you are
now feeding your emotional and mental
imbalance so to get it to get it back to
balance we’ve got to start asking
ourselves one simple question that
question is what matters most right now
what matters at this moment in time it
doesn’t matter what they’re doing to you
it only matters what you are doing to
yourself so always remember that when we
talk about becoming more balanced in our
emotions forget about them focus on you
by going into nature and saying woohoo
there you have it
we’re out here baby we’re nature whoa
breathing in that good ass pronto baby
I’m a beautiful day wowie infinite
waters diving deep once again stay well stay healthy
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