peace infinite waters diving deep once
again in nature how to start a raw food
diet I have a lot of people tuning in to
infinite waters I still love you doesn’t
matter what you eat here is my story
since 2003 I have been a vegan I don’t
like to use labels because I always say
that creates division we are all
connected but it has done wonders it has
saved my life
insane energy levels increased mental
clarity I could go on and on now you
have vegetarian which are people who
don’t eat meat but they may eat dairy
you have vegan which are people who
don’t eat meat and they don’t eat dairy
but they eat cooked foods now and again
and you have the raw food diet which is
technically a form of veganism which is
uncooked foods more natural foods to
start it a raw food diet was helping me
on my journey is to ask ourselves why do
we want to start in the first place some
people might see it as a fashion trend
because everyone else is doing it or I
want to lose weight or I want to feel
happier whatever your reason that’s your
choice what helped me on my journey was
to help raise the vibration I had to let
go of eating animals and magic my whole
life transformed it helped me to become
a greater version of myself to start a
raw food diet I have what I call the
transitional stage be careful do your
research because many people who have
been eating meat their whole life or
eating cook food you can’t just stop all
of a sudden go cold turkey you’ve got to
be very careful because there are many
benefits off a raw food diet but it
takes a tremendous amount of discipline
more so we have to do it in stages
that’s what I did so every time you eat
a meal what you could do is incorporate
one vegetable eat more fruits eat a
piece of fruit every day until
eventually it becomes your lifestyle
but it’s all done in stages also find a
community find a support network I’ve
done a lot of videos with churu and we
inspire each other for new raw food
recipes if you are around people who
don’t appreciate your choice of the kind
of food you eat it’s going to be very
difficult so you need that support
network more so as soon as I start my
day I have found that drinking water or
a smoothie helps because it sets the
tone it keeps us hydrated and also we
can set ourselves little challenges like
eat one cooked meal a day and the rest
has to be uncooked because within the
raw food diet they say that 75% of the
foods we eat should be no higher than 48
Celsius 118 Fahrenheit because this way
we get the maximum nutrition we get all
the enzymes I’ve seen it on my journey
you have a greater passion for life all
of these videos I have been making have
been
on a son based diet and yes I’m not one
of these strict so-called vegans who say
I am never going to eat this or I’m
never going to eat that nope
I’m very free with myself however I see
the importance of food you are what you
eat on a deeper level you are not only
what you eat you are what you feed all
your senses because everything is
connected
so regular exercise all of this helps us
start a raw food diet because it gets
our body into shape the body mind spirit
the three are interconnected we have to
see we are living in marvelous times on
the planet for me the biggest push to
start a raw food diet was when you watch
certain documentaries for instance
earthlings
many of us we are not even emotionally
ready to kill our own food I couldn’t do
all animals deserve freedom including
you and that’s how I see it because I
love animals so I asked myself why would
I want to take a life that I can’t
create also you have a deeper connection
to mother nature so for me when we talk
of starting a raw food diet it’s all
about not being so hard on yourself
doing the research embracing more food
such as fruits and vegetables letting go
of junk food addictive sugar because you
have the sugar in sugar cane which is
natural sugar however once you extract
that sugar now it becomes a drug white
sugar because you have taken and
extracted it out of its natural
nature does not make us an addict but it
does wonders some people have asked me
why should I stop eating me you can eat
whatever you want what’s helped me on my
journey is to see that meat was
mucus-forming once I let go of him I
felt healthier
I felt freer I felt lighter many of us
don’t realize the meat we are eating not
only has animals they have been tortured
so this energy is being transferred to
us via the DNA many of the animals have
been pumped full of sex hormones
steroids and all of this goes into our
body our intestine is long meat-eaters
have a short intestine so what this does
is that the meat goes in and it comes
out with us it stays in our bodies such
hot temperature over 200 degrees
therefore it ferments and it purifies in
essence making us a drunk attracting
parasites so for me all of this helped
me start a raw food diet but do whatever
works for you and it’s not about having
labels
however it’s about seeing you deserve
the best I am worthy to eat the most
delicious food in the world
avocados figs lettuce I deserve to have
the most expansive human experience
once you have this self-love you can
start a raw food diet because you have
to accept yourself a hundred percent
more so you have to love yourself a
hundred percent some people say it costs
this is an investment that’s what I tell
myself I deserve I am worthy to eat the
most incredible food in the world
because abundance is our natural state
eat eat eat because it’s all yours
eating a raw food diet does not make us
more spiritual because spirituality is
not something that you practice it’s who
you are
however eating natural plant-based foods
gives us more energy therefore it allows
us to breathe more the word spirit
emanates from spiritus meaning to
breathe so we have more oxygen
circulating around our body we feel
better
we can get rid of cancer diseases we
feel alive a great way to start a raw
food diet is to look at our relationship
to certain starches such as bread
potatoes I do this on my journey
do I need to eat this right now because
the more we and gluten we consume the
harder it is for us to embrace a raw
food diet once we are eating all of
these magnificent fruits pineapples
oranges we get all the nutrients we need
however if we’re eating a lot of
starches or fine foods the body is
constantly searching for nutrients so
the power lies in our hands it always
has done we can choose whether or not we
want to eat life or whether or not we
want to eat processed food getting into
your natural biorhythm the natural sleep
and wake cycles helps us start on the
raw food diet because our whole body’s a
whole body has to be in a perfect
equilibrium a perfect homeostasis to
give us the energy because transitioning
to a raw food diet we have to remember
that to begin with is going to be hard
our whole body has to be at its optimum
so therefore that requires us getting
the right amount of sleep we need and
for every one is different
listen to your body more so listen to
the power of intuition that lies within
you natural fruits and vegetables that
take a little time to digest
eating foods in their most natural
element phytonutrients plant-based foods
mmm feel so good once you eat it once
you digest it foods that take a little
they help us tremendously this is the
raw food diet and we see its results a
lot of people ask where do I get protein
from if I don’t eat meat meat is not the
only source for protein
you also have chia seeds that’s why in
starting the raw food diet do your
whatever your choice of food remember to
do it for the right reasons
we’re out here in nature infinite waters
diving deep once again stay well stay healthy
again in nature how to start a raw food
diet I have a lot of people tuning in to
infinite waters I still love you doesn’t
matter what you eat here is my story
since 2003 I have been a vegan I don’t
like to use labels because I always say
that creates division we are all
connected but it has done wonders it has
saved my life
insane energy levels increased mental
clarity I could go on and on now you
have vegetarian which are people who
don’t eat meat but they may eat dairy
you have vegan which are people who
don’t eat meat and they don’t eat dairy
but they eat cooked foods now and again
and you have the raw food diet which is
technically a form of veganism which is
uncooked foods more natural foods to
start it a raw food diet was helping me
on my journey is to ask ourselves why do
we want to start in the first place some
people might see it as a fashion trend
because everyone else is doing it or I
want to lose weight or I want to feel
happier whatever your reason that’s your
choice what helped me on my journey was
to help raise the vibration I had to let
go of eating animals and magic my whole
life transformed it helped me to become
a greater version of myself to start a
raw food diet I have what I call the
transitional stage be careful do your
research because many people who have
been eating meat their whole life or
eating cook food you can’t just stop all
of a sudden go cold turkey you’ve got to
be very careful because there are many
benefits off a raw food diet but it
takes a tremendous amount of discipline
more so we have to do it in stages
that’s what I did so every time you eat
a meal what you could do is incorporate
one vegetable eat more fruits eat a
piece of fruit every day until
eventually it becomes your lifestyle
but it’s all done in stages also find a
community find a support network I’ve
done a lot of videos with churu and we
inspire each other for new raw food
recipes if you are around people who
don’t appreciate your choice of the kind
of food you eat it’s going to be very
difficult so you need that support
network more so as soon as I start my
day I have found that drinking water or
a smoothie helps because it sets the
tone it keeps us hydrated and also we
can set ourselves little challenges like
eat one cooked meal a day and the rest
has to be uncooked because within the
raw food diet they say that 75% of the
foods we eat should be no higher than 48
Celsius 118 Fahrenheit because this way
we get the maximum nutrition we get all
the enzymes I’ve seen it on my journey
you have a greater passion for life all
of these videos I have been making have
been
on a son based diet and yes I’m not one
of these strict so-called vegans who say
I am never going to eat this or I’m
never going to eat that nope
I’m very free with myself however I see
the importance of food you are what you
eat on a deeper level you are not only
what you eat you are what you feed all
your senses because everything is
connected
so regular exercise all of this helps us
start a raw food diet because it gets
our body into shape the body mind spirit
the three are interconnected we have to
see we are living in marvelous times on
the planet for me the biggest push to
start a raw food diet was when you watch
certain documentaries for instance
earthlings
many of us we are not even emotionally
ready to kill our own food I couldn’t do
all animals deserve freedom including
you and that’s how I see it because I
love animals so I asked myself why would
I want to take a life that I can’t
create also you have a deeper connection
to mother nature so for me when we talk
of starting a raw food diet it’s all
about not being so hard on yourself
doing the research embracing more food
such as fruits and vegetables letting go
of junk food addictive sugar because you
have the sugar in sugar cane which is
natural sugar however once you extract
that sugar now it becomes a drug white
sugar because you have taken and
extracted it out of its natural
nature does not make us an addict but it
does wonders some people have asked me
why should I stop eating me you can eat
whatever you want what’s helped me on my
journey is to see that meat was
mucus-forming once I let go of him I
felt healthier
I felt freer I felt lighter many of us
don’t realize the meat we are eating not
only has animals they have been tortured
so this energy is being transferred to
us via the DNA many of the animals have
been pumped full of sex hormones
steroids and all of this goes into our
body our intestine is long meat-eaters
have a short intestine so what this does
is that the meat goes in and it comes
out with us it stays in our bodies such
hot temperature over 200 degrees
therefore it ferments and it purifies in
essence making us a drunk attracting
parasites so for me all of this helped
me start a raw food diet but do whatever
works for you and it’s not about having
labels
however it’s about seeing you deserve
the best I am worthy to eat the most
delicious food in the world
avocados figs lettuce I deserve to have
the most expansive human experience
once you have this self-love you can
start a raw food diet because you have
to accept yourself a hundred percent
more so you have to love yourself a
hundred percent some people say it costs
this is an investment that’s what I tell
myself I deserve I am worthy to eat the
most incredible food in the world
because abundance is our natural state
eat eat eat because it’s all yours
eating a raw food diet does not make us
more spiritual because spirituality is
not something that you practice it’s who
you are
however eating natural plant-based foods
gives us more energy therefore it allows
us to breathe more the word spirit
emanates from spiritus meaning to
breathe so we have more oxygen
circulating around our body we feel
better
we can get rid of cancer diseases we
feel alive a great way to start a raw
food diet is to look at our relationship
to certain starches such as bread
potatoes I do this on my journey
do I need to eat this right now because
the more we and gluten we consume the
harder it is for us to embrace a raw
food diet once we are eating all of
these magnificent fruits pineapples
oranges we get all the nutrients we need
however if we’re eating a lot of
starches or fine foods the body is
constantly searching for nutrients so
the power lies in our hands it always
has done we can choose whether or not we
want to eat life or whether or not we
want to eat processed food getting into
your natural biorhythm the natural sleep
and wake cycles helps us start on the
raw food diet because our whole body’s a
whole body has to be in a perfect
equilibrium a perfect homeostasis to
give us the energy because transitioning
to a raw food diet we have to remember
that to begin with is going to be hard
our whole body has to be at its optimum
so therefore that requires us getting
the right amount of sleep we need and
for every one is different
listen to your body more so listen to
the power of intuition that lies within
you natural fruits and vegetables that
take a little time to digest
eating foods in their most natural
element phytonutrients plant-based foods
mmm feel so good once you eat it once
you digest it foods that take a little
they help us tremendously this is the
raw food diet and we see its results a
lot of people ask where do I get protein
from if I don’t eat meat meat is not the
only source for protein
you also have chia seeds that’s why in
starting the raw food diet do your
whatever your choice of food remember to
do it for the right reasons
we’re out here in nature infinite waters
diving deep once again stay well stay healthy
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