peace and Finnick waters diving deep
once again we are out here breathing in
that good ass prana baby right in the
heart of nature how to say no without
feeling guilty Wayne even had breakfast
yet can I get a Hello so let’s face it a
lot of us we don’t like to say no right
someone asks you do you want to go out
and you are like yeah no yeah no yeah no
no I can’t do it no I can’t do it no I
can’t do it you can’t do it nobody can
do it the seven day vegan challenge
right let’s talk about food for a second
now as I was transitioning to become a
vegan over eleven years ago eat a more
plant-based diet do you know how many
temptations there were around right do
you know how amazing my mom’s food
tastes so I was like do you want some
gel of rice do you want some chicken I
was like don’t do this to me mom it’s
hard right now she said you want it and
I was like mmm
I wasn’t sure because I was still in my
early stages of eating a plant-based
diet then I began to do more research
about what it actually does to the body
what a lot of processed meat actually
does to the body causes cancer when I
knew that I said hell no can I get a
hello there right so you stop feeling
guilty about saying no when you are
confident about your no because you’ve
done research to know why you’re saying
no is gonna help you in the long run
right but a lot of us we feel guilty to
say no because we don’t want to let
people down we don’t want to seem like a
bad person
in other words
an asshole so you probably got a friend
right now who always asks you for these
really big favors but you see here’s
where it gets really tricky they
actually helped you at one point in your
life this is what we call the old favors
right the old favors people who have
maybe they they helped you maybe they
saved your life right and they ask you
hey can you lend me five thousand and
you’re like I don’t even have that but
mmm you can’t even say no and you don’t
even have it right you don’t want to
seem like a bad person now this all
starts from a very young age right just
think about when you’re three years old
right you’re three years old and you
want to go and play with your friends
and you ask your mom or your dad can I
go and play with my friends and they say
no do your homework do you have homework
at three years old no they just say go
to your room right don’t worry
punishment isn’t till four years old
so you go to your room and then you ask
them again can I go and play with my
friends and they say yes go and play so
you have a smile with yes so we equate
yes with something very positive and no
with something very negative no is
almost like a rejection hey do you want
to go out with me no you want to go out
with me
yes thing right yes is like winning the
jackpot
no is like losing right so in our minds
in our subconscious mind if someone
tells us no we think we have failed we
think we are getting rejected so a lot
of us when they ask us something we just
say yes even though we want to say no
but you see when you say yes when you
really mean no you’re not being
authentic right but when you say no and
you really mean no then you are being
authentic
and that’s gonna help you us can I get a
hello
because it’s all about setting up
energetic boundaries you see there is
nothing negative about no and there is
nothing positive about yes at the end of
the day it’s all about remaining true to
your authentic voice your authentic
space right whoa breathing in that good
ass prana baby I was working for a long
time in the city and I had to ask myself
do I want to keep doing this and a voice
was telling me don’t say no right don’t
say no to doing something just keep
doing it say yes do it do it more so you
got to realize that if you don’t say no
sometimes in the long run you are gonna
suffer if you don’t say no I don’t want
to eat that process crap
you’re giving me then you’re gonna
continue to eat that process crap
they’re giving you if you can’t say no
to a friend if you can’t say no to a
friend who’s just taking you in the
wrong direction well you are gonna have
to put up with that and live with that
and go through your life knowing that
you had a lot more to say to them like
no I can’t do that right it’s about
knowing this simple secret you’ve got to
know this simple secret a real friend if
they ask you something and you say no
nothing happens to the friendship but if
someone hears you say no and it offends
them well then they aren’t a real friend
you see real friends won’t judge you if
you say no on one occasion right
especially if they ask you for lots of
money you say no all right because you
already lent them that before and they
still ain’t paid you back right but
that’s
what happens it’s hard to say no to
certain family members right I got
family sometimes they’re asking you to
pick them up at the airport 2:00 a.m.
but not just like every week oh go and
take this to that person I’m like do you
think I’m your personal Butler
I ain’t Jeffrey can I get a Hello right
it’s what I call sometimes users and
abuses right and it often starts in the
close proximity of close family and
close friends who ask you stuff and they
give you this guilt trip about what they
did for you when you were 5 years old do
you know how many places I took you to
and you’re like I didn’t even ask for
that I’m sorry
right it’s about being bold assertive
now as a Pisces I’m an indecisive Pisces
I think a lot of Pisces are really
indecisive right if you ask us something
we kind of hmm we’re not sure so we
never just say no because we’re open to
possibilities and that’s a great
technique I’ve learned in stock in
stopping to feel guilty about saying no
you can say this instead let me review
the situation no that’s perfect right
that is that is perfect let me review
the situation right because you see a
lot of us we don’t want to be put on the
spot the clock is ticking yes or no you
don’t have to answer straight away just
say let me review the situation be
patient
get back to them and then say take a
take a deep breath of that good ass
prana no and it’s all about how you say
no just say it very calmly no and you’re
gonna feel so at peace if it’s what you
really want now if you’re not sure you
don’t just have to jump say no just say
let me review this situation and then
sometimes you might say yes Ralph I want
to come I want to come and see you in
nature right that’s great well a party
baby so there you have it in a nutshell
we’re out here
in nature whoa getting high on the
Gurdas prana baby have a good day
infinite waters diving deep once again stay well stay healthy peace
once again we are out here breathing in
that good ass prana baby right in the
heart of nature how to say no without
feeling guilty Wayne even had breakfast
yet can I get a Hello so let’s face it a
lot of us we don’t like to say no right
someone asks you do you want to go out
and you are like yeah no yeah no yeah no
no I can’t do it no I can’t do it no I
can’t do it you can’t do it nobody can
do it the seven day vegan challenge
right let’s talk about food for a second
now as I was transitioning to become a
vegan over eleven years ago eat a more
plant-based diet do you know how many
temptations there were around right do
you know how amazing my mom’s food
tastes so I was like do you want some
gel of rice do you want some chicken I
was like don’t do this to me mom it’s
hard right now she said you want it and
I was like mmm
I wasn’t sure because I was still in my
early stages of eating a plant-based
diet then I began to do more research
about what it actually does to the body
what a lot of processed meat actually
does to the body causes cancer when I
knew that I said hell no can I get a
hello there right so you stop feeling
guilty about saying no when you are
confident about your no because you’ve
done research to know why you’re saying
no is gonna help you in the long run
right but a lot of us we feel guilty to
say no because we don’t want to let
people down we don’t want to seem like a
bad person
in other words
an asshole so you probably got a friend
right now who always asks you for these
really big favors but you see here’s
where it gets really tricky they
actually helped you at one point in your
life this is what we call the old favors
right the old favors people who have
maybe they they helped you maybe they
saved your life right and they ask you
hey can you lend me five thousand and
you’re like I don’t even have that but
mmm you can’t even say no and you don’t
even have it right you don’t want to
seem like a bad person now this all
starts from a very young age right just
think about when you’re three years old
right you’re three years old and you
want to go and play with your friends
and you ask your mom or your dad can I
go and play with my friends and they say
no do your homework do you have homework
at three years old no they just say go
to your room right don’t worry
punishment isn’t till four years old
so you go to your room and then you ask
them again can I go and play with my
friends and they say yes go and play so
you have a smile with yes so we equate
yes with something very positive and no
with something very negative no is
almost like a rejection hey do you want
to go out with me no you want to go out
with me
yes thing right yes is like winning the
jackpot
no is like losing right so in our minds
in our subconscious mind if someone
tells us no we think we have failed we
think we are getting rejected so a lot
of us when they ask us something we just
say yes even though we want to say no
but you see when you say yes when you
really mean no you’re not being
authentic right but when you say no and
you really mean no then you are being
authentic
and that’s gonna help you us can I get a
hello
because it’s all about setting up
energetic boundaries you see there is
nothing negative about no and there is
nothing positive about yes at the end of
the day it’s all about remaining true to
your authentic voice your authentic
space right whoa breathing in that good
ass prana baby I was working for a long
time in the city and I had to ask myself
do I want to keep doing this and a voice
was telling me don’t say no right don’t
say no to doing something just keep
doing it say yes do it do it more so you
got to realize that if you don’t say no
sometimes in the long run you are gonna
suffer if you don’t say no I don’t want
to eat that process crap
you’re giving me then you’re gonna
continue to eat that process crap
they’re giving you if you can’t say no
to a friend if you can’t say no to a
friend who’s just taking you in the
wrong direction well you are gonna have
to put up with that and live with that
and go through your life knowing that
you had a lot more to say to them like
no I can’t do that right it’s about
knowing this simple secret you’ve got to
know this simple secret a real friend if
they ask you something and you say no
nothing happens to the friendship but if
someone hears you say no and it offends
them well then they aren’t a real friend
you see real friends won’t judge you if
you say no on one occasion right
especially if they ask you for lots of
money you say no all right because you
already lent them that before and they
still ain’t paid you back right but
that’s
what happens it’s hard to say no to
certain family members right I got
family sometimes they’re asking you to
pick them up at the airport 2:00 a.m.
but not just like every week oh go and
take this to that person I’m like do you
think I’m your personal Butler
I ain’t Jeffrey can I get a Hello right
it’s what I call sometimes users and
abuses right and it often starts in the
close proximity of close family and
close friends who ask you stuff and they
give you this guilt trip about what they
did for you when you were 5 years old do
you know how many places I took you to
and you’re like I didn’t even ask for
that I’m sorry
right it’s about being bold assertive
now as a Pisces I’m an indecisive Pisces
I think a lot of Pisces are really
indecisive right if you ask us something
we kind of hmm we’re not sure so we
never just say no because we’re open to
possibilities and that’s a great
technique I’ve learned in stock in
stopping to feel guilty about saying no
you can say this instead let me review
the situation no that’s perfect right
that is that is perfect let me review
the situation right because you see a
lot of us we don’t want to be put on the
spot the clock is ticking yes or no you
don’t have to answer straight away just
say let me review the situation be
patient
get back to them and then say take a
take a deep breath of that good ass
prana no and it’s all about how you say
no just say it very calmly no and you’re
gonna feel so at peace if it’s what you
really want now if you’re not sure you
don’t just have to jump say no just say
let me review this situation and then
sometimes you might say yes Ralph I want
to come I want to come and see you in
nature right that’s great well a party
baby so there you have it in a nutshell
we’re out here
in nature whoa getting high on the
Gurdas prana baby have a good day
infinite waters diving deep once again stay well stay healthy peace
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