peace infinite waters diving deep once
again how to release emotional
resistance and this is one of the
biggest causes for depression depression
is suppression when we can’t express
ourselves as we begin to express
ourselves we open ourselves up
self-expression is the gateway to
self-love the emotion stands for energy
in motion e-motion
we become blocked because we are
attempting to fit in somewhere I don’t
know we are conditioning ourselves we
are having fixed ways of thinking and
feeling we have to begin letting go of
who we think we are and become who we
are let go of society’s expectations
be free many of us we are fighting what
we are resisting resistance makes
stronger we don’t want to think certain
thoughts so the more you push those
thoughts away the stronger they become
we have to allow every emotion into our
body without judgment that is how to
release emotional resistance more so
it’s about cultivating total body
awareness not living in our minds living
in our bodies breathing deep going into
nature connecting with people who remind
there are so many things we are holding
on to but we have to ask ourselves how
is this serving me is it
energy-generating
or is it energy depleting to release
emotional resistance we have to be
transparent we have to become honest
with ourselves we have to see that we
attract what we are a past experience if
we can’t get over that that’s okay
because it takes time but we have to
step into allowing we have to allow for
that possibility to happen right now on
the planet it’s about being free there
should be nothing in the way of holding
us back we are not victims many of us
who feel depressed we feel we are
victims we have to not only take a
hundred percent responsibility for our
emotions we have to take back our power
take it back
snatch it because the power has been
with us all along we are living in an
incredible world but it becomes even
more incredible once you begin to know
thyself we are out here in nature let go
or be dragged infinite waters diving deep once again stay well stay healthy
again how to release emotional
resistance and this is one of the
biggest causes for depression depression
is suppression when we can’t express
ourselves as we begin to express
ourselves we open ourselves up
self-expression is the gateway to
self-love the emotion stands for energy
in motion e-motion
we become blocked because we are
attempting to fit in somewhere I don’t
know we are conditioning ourselves we
are having fixed ways of thinking and
feeling we have to begin letting go of
who we think we are and become who we
are let go of society’s expectations
be free many of us we are fighting what
we are resisting resistance makes
stronger we don’t want to think certain
thoughts so the more you push those
thoughts away the stronger they become
we have to allow every emotion into our
body without judgment that is how to
release emotional resistance more so
it’s about cultivating total body
awareness not living in our minds living
in our bodies breathing deep going into
nature connecting with people who remind
there are so many things we are holding
on to but we have to ask ourselves how
is this serving me is it
energy-generating
or is it energy depleting to release
emotional resistance we have to be
transparent we have to become honest
with ourselves we have to see that we
attract what we are a past experience if
we can’t get over that that’s okay
because it takes time but we have to
step into allowing we have to allow for
that possibility to happen right now on
the planet it’s about being free there
should be nothing in the way of holding
us back we are not victims many of us
who feel depressed we feel we are
victims we have to not only take a
hundred percent responsibility for our
emotions we have to take back our power
take it back
snatch it because the power has been
with us all along we are living in an
incredible world but it becomes even
more incredible once you begin to know
thyself we are out here in nature let go
or be dragged infinite waters diving deep once again stay well stay healthy
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