it is okay deep divers to express how
you’re feeling because if you are
bottling up all of your emotions they
are gonna come out somehow some way and
I don’t want to be around for that so
peace and finit waters diving deep once
again beautiful deep divers we are here
I hope your day is going good I’m
sending you tons of positive energy take
that take that take that
with just whoa breathing in that good oz
prana baby releasing all of that blocked
up energy that’s right letting it all
out and that’s what this video is all
about releasing locked-up energy are you
bottling up your emotions right now are
you hiding how you really feel about
someone or something well I got a great
question that came to me now deep divers
if you’ve got a question follow me on
instagram at infinite waters so they ask
this hi Ralph
I’d like to know how to release emotions
bill up in the body from the past and if
emotions come up in the present how to
eliminate them before they attach
themselves in the body I thought I’d ask
you as I know you do amazing videos on
these kinds of topics
kiss-kiss flower flower butterfly love
and light to you oh what a fantastic
question well after this video you are
gonna release all of that blocked up
energy
wave your hands like this and smile and
say we Nev anhydrite fost yeah
can I get a Hello so wonderful deep dive
is less dive straight into it how to
clear your emotional energy blocks let
me share with you what’s helped me along
my journey
you see emotion is the energy in motion
and a lot of us some days we have a very
beautiful flow of energy around the body
it’s all gravy baby but then some days
heartbreak bills to pay bills to pay
your family getting mad at you someone
giving you a parking ticket this could
make you angry right now our energy can
become stagnant heavy
we have emotional blockages everywhere
in our body and that really sucks
well how did I learn how to release
blocked up energy from the past it
starts with this deep divers I had to
learn how to own the energy in motion I
had to learn how to take responsibility
for the energy in motion my emotions the
way I was feeling the way I’m feeling
yeah that’s me I create these emotions
no one else does you see once you take
back your power once you reclaim your
power to say actually I am creating all
of these emotions and I have the power
to make myself feel any way I choose to
now you become the master of your
destiny
what slow motion this side hmm
you see nobody can make you feel anyway
you don’t want to without your
permission you hand over the authority
to them you hand over the authority to
them it’s all you you are the power you
choose how you feel nobody can make you
angry nobody can make you upset without
your permission so I started to realize
oh I get it
I have to own my emotions I have to
realize that energy this currency
flowing in my body it’s me that’s
creating it and then I started to
realize this we have the physical body
we have the mental body which is all
about the mind the brain and we have the
emotional body which is all about the
heart space right our emotional body is
linked to our heart and anytime we have
an emotional blockage anytime energy is
building up that needs to be released
it’s because we have a blockage in our
heart space many times we have a heavy
heart many times is because we’re
holding on to a grudge many times it’s
because we can’t forgive ourselves what
we did in the past or we can’t forgive
someone else maybe the cat down the road
could be right so I learned that to
really clear your emotional energy
blocks you have to learn self
forgiveness forgive them for they know
not what they do I know that’s why
you’ve got to forgive them you don’t
forgive people for their sake you
forgive them for your peace of mind
[Music]
slow motion aside and so you can
actually start to release all of that
built up energy which is not serving you
deep divers how declare your emotional
energy blocks you see feel everything
this has really helped me deep divers
like as soon as I wake up ten minutes
meditation ten minutes of silence of me
just absorbing myself into the present
moment which is where all energy flows
in the present moment you see energy
stagnates in the past’s or if you’re
thinking about the future the great
psychologist for its pearl said lose
your mind and come to your senses if we
can realize this that a lot of us where
shame to feel certain emotions you can’t
be angry Ralph otherwise you’d be seen
as a bad person I can’t be too happy all
the time
is it okay to love hey is it okay to do
that is it okay to be upset Ralph you
don’t need permission from listen to
this deep divers listen to this you
don’t need permission from anybody to
tell you
how it’s okay to feel hmm what slow
motion this side
say it again Ralph you don’t need
permission from anybody to tell you how
it’s okay to feel quote me on that right
so I realize along my journey it is okay
to be angry I’m so mad right now it is
okay to frown if you want it is okay to
be happy if you want it is okay to be
sad if you want because because when
you’re doing that you’re releasing all
of that blocked up energy so learn how
to sit with your emotions which is the
energy in motion and I do this every
single day in meditation what is
meditation meditation is the act of
absorbing yourself in the present moment
allowing thoughts to come through you
without judgement allowing the motions
to pass through you without judgment it
is when you immerse yourself in the here
and now 100% and once you do that once
you do that oh now the energy starts to
flow you start to unblock pent up energy
once you stop judging the way you feel
you didn’t come here to be positive all
the time you didn’t come here to be sad
all the time
you came here to be real to be authentic
and authenticity
[Music]
includes positivity and negativity so
long to realize that you should never
ever be ashamed of the way you feel
because it’s part of you at that time at
that moment it’s really so honest you’re
not a bad person for feeling the way you
do if you are experiencing anger it
doesn’t mean you’re an angry person if
you are experiencing sadness it doesn’t
mean you’re a sad person these are just
emotions deep divers how to clear your
emotional energy blocks is there
something you really want to say I can’t
say it right are you holding your tongue
right now you’re looking a bit shaky
baby suppression is depression
anytime you suppress the way you feel
you create an energy block which is very
toxic indeed over the years I’ve learnt
to really express my truth I’ve spoken
about all kinds of things on infinite
waters sometimes it’s not popular
sometimes even I’m afraid of what number
sometimes even I’m afraid of what I’m
about to say but I have to do it because
I came here to express my true
authenticity because of that I can sleep
great at night oh I sleep like a baby
right ralphe babies don’t sleep that
good they’re always crying at night
that’s another story
deep dives
[Laughter]
to really clear energy blocks stop
suppressing how you feel you see a lot
of us we are in a resistance to certain
emotions but resistance make stronger if
someone has upset you and you really
feel sad but you you don’t want to show
them how sad you are and like you’re
like I want to be sad but I can’t
that creates an energy block so you have
to really learn how to be vulnerable to
release built-up emotions and energy
from the past learn how to be vulnerable
learn how to be a child and really wear
your emotions on your sleeve get upset
get angry yes sad get happy it’s okay
deep divers how to clear your emotional
energy blocks make peace with your
emotions every day when I sit in 10
minutes silences in meditation I’m
making peace with my emotions all of the
energies passing through me I’m making
peace with them you see your emotions
can be your enemy or your emotions can
be your friend if you keep blaming
yourself for something you did in the
past your emotions now become your enemy
you now hate yourself if you can learn
how to forgive yourself and make peace
with who you are right now you don’t
have to be perfect but if you can make
peace and say I forgive you I forgive
you all of a sudden you are now stepping
into self-love and that’s how to release
built up energy if you are blaming
yourself the mistakes failures that
creates energetic blocks if you can
laugh about it because like the great
Egyptian proverb says a beautiful thing
is never perfect you didn’t come here to
be perfect deep divers you came here to
be real it’s okay to make mistakes fall
on your ass I’ll take a selfie of you
just like that
deep divers how to release a built-up
energy how to clear your emotional
energy blocks seven day vegan challenge
now the best choice I made was going
plant-based I feel fantastic but more so
all the energy is flowing in a very pure
and smooth way around my body but there
was a time when I was eating a lot of
processed foods fried foods full of
acrylamide cancer-causing foods and
guess what I was blocked up emotionally
you see what we are eating is actually
influencing the way we feel and how we
feel is actually influencing what we
will become
what really helped me to release
built up emotional baggage was to really
start eating a plant-based diet
pineapples grapes rhubarb
tomorrow’s pears peaches dates avocados
full of lutein great for eye health all
of these foods Brazil nuts they change
my energetic vibration they helped the
energy to get unblocked
a lot of us we are eating foods which
are dead and we’ve got a choice every
single day to eat living foods like the
great doctor say me would say electrical
foods plant-based foods or death are you
eating life or are you eating death if
you are eating life fresh fruits and
vegetables you are now releasing blocked
up emotional baggage if you are eating
I don’t really call that food right
foods which are processed foods which
are harmful to you you are now creating
more energy blockages once again if you
are also consuming a lot of animal flesh
who the World Health Organization have
showed that showed that meat causes
cancer processed meats cause cancer
right so not only that but you are
taking onboard the Karma of a
slaughtered animal which creates blocked
up energy deep divers how declare
your emotional energy blocks start
detoxing a green juice fast full of
chlorella complete source of protein
pears peaches arugula kale so start
eating life and you will release all
energy blocks deep divers how to release
energy blocks now what’s helped me along
my journey is to realize I love my body
right the body is the subconscious mind
lose your mind and come to your senses
because your subconscious mind is your
entire body it is always aware it is
always a lot when you are sleeping it is
still taking in information
it isn’t sleeping so a lot of us we feel
that our emotional baggage is stored up
here no your emotional baggage you’re
blocked up energy you’re blocked up
emotions are stored here yes your face
in your hands in your chest in your
heart down here in your feet that’s
right they are stored in your entire
body one of the best ways that’s helped
me along my journey to release blocked
up energy from the past to really clear
and heal my emotional body is to whoa
breathing that good ass prana baby I
breathe before hold for for and then
release for for inhale the good and
breathe out the
even rhymes right because
it’s here what happens when I’m
clenching my fists I can say oh I’m I’m
okay I’m fine
fearful insecure neurotic and emotional
you’ve never been finding your entire
life stop lying right so if I say I’m
fine
but look at my body I’m not fine so the
body never lies because the body is the
subconscious mind so I realized when I
had a lot of blocked up energy because I
was stressed out and stress is what
causes emotional blocks we have to
reduce the stress and how do you get rid
of cortisol
now that stress hormone start exercising
that’s right when I’m jogging oh my gosh
my hands are becoming more relaxed right
now all of a sudden I’ve got a better
posture all of a sudden I feel karma all
of a sudden I’m smiling right now all of
a sudden I’m releasing all of those
emotional energy blocks because the body
is the subconscious mind it’s time to
get to know your body it’s time to start
doing exercises that pull you back into
having an inner body experiences not an
out-of-body experience an inner body
experience an inner body experience Yoga
is fantastic for clearing energy blocks
Ashtanga Yoga because every movement is
actually a metaphor for life when you’re
doing this
[Music]
you’re releasing energy when you’re
doing this you’re releasing energy
when you’re doing this you’re releasing
energy so realize deep divers you
release blocked up energy in the body by
moving the body imagine you’re playing
the drums right now that’s right move
the body get wild start dancing make it
on the roof whatever you want to do
that’s your business
but move move move the body because once
you’re moving the body now the energy
begins to flow around the body deep
divers how to clear your emotional
energy blocks now what’s helped me along
my journeys to realize this a lot of us
we’re reacting to everything someone
calls you a name you don’t like what are
you talking about right that’s great
you’re expressing yourself but a lot of
the times what is even more what is even
more powerful what is even more powerful
than a reaction is a response and
responding is a lot harder than reacting
our reactions change our interactions or
okay our reactions change our
interactions however our response the
way we respond to a situation literally
has the power to change the entire
situation itself hmm slow motion this
side so if you are going through a very
stressful time
what I love to do is just whoa breathing
in that good ass prana baby then I
respond so I’ve released the energy then
I respond and every action after that is
an action that’s helping me become my
greatest version because if I’m just
reacting all the time if someone makes
me angry and I get upset really angry
I’ve expressed but I’m not really
finding a solution here but with
responding you release the energy and
now you can the next action is the next
best step is gonna really help you deep
dive is how declare your emotional
energy blocks realize that your story is
not over a lot of us we feel we are
victims of circumstances that’s why we
are holding on to emotional blockages
things always happening to me Ralph no
they’re not life is responding to you
your words your thoughts your attitudes
your actions so realize this today that
you release emotional blocks by
realizing your story is not over and you
can choose how this story ends guess
what Ralph what it never ends
fantastic why because you are writing
this story you are rewriting the story
you are rewriting how this is gonna pass
you are rewriting how this is gonna play
out for you
so you can write in yourself as a hero
of the story and now you are releasing
energy blocks deep divers how to release
emotional energy blocks realize this
today deep divers be true to who you are
your emotional body is linked to your
unfaithful unfaithful who you truly are
you will have an energy block I keep it
real I keep it a hundred percent
anything I want to share is coming from
the heart space and that’s why I sleep
real good at night you should see me I’m
like going like that right so realize
this deep dive is you release the
emotional blocks when you can be
yourself 100% when you can accept
yourself 100% when you can come to love
yourself 100% when you stop apologizing
for the way you were born when you stop
apologizing for your greatness when you
embrace the totality of who you truly
are
the plural which is Greek for divinity
plural means a totality of divine powers
once you embrace the plural you start
releasing the energy deep diamonds how
to release your emotional energy blocks
what’s helped me along my journey is to
realize I am NOT these emotions coz you
can be angry right now ah and then happy
the next minute so clearly we on our
emotions and once you realize is that
you want your mind you want your
thoughts you want your feelings you are
an infinite being hmm slow motion this
side
now you start to release emotional
energy blocks our emotions do not have
to define us if you are going through a
period of anger it doesn’t mean you’re
an angry person if you are sad right now
it doesn’t mean you’re a sad person it
means you are experiencing these
emotions but these emotions are not you
they are like fleeting passing clouds we
create them but they aren’t us a hundred
percent they’re just who we are in that
split-second of a moment so realize that
we are not our emotions you are not your
emotions it’s okay to feel any way you
want because it’s not who you are a
hundred percent who are you a moti
dimensional being having a human
experience and once you realize that
deep dive as well you’ll just say feel
so good to be a live baby can I get a
hello beautiful deep divers we’re having
fun here have a beautiful day we’re just
whoa breathing in that good oz prana
baby get the wonderful good oz prana
shuts deep divers Ralph smart dog calm /
clothes check out the new book feel
alive by Ralph smart
Ralph smart dog calm / the book follow
me on instagram at infinite waters got a
question add me there too so deep divers
allow emotions don’t be in resistance to
them allow emotions do not be in
resistance to them have a beautiful day
infinite waters diving deep once again
you release your emotions baby allow the
energy to flow let it flow deep divers let it flow that’s good
you’re feeling because if you are
bottling up all of your emotions they
are gonna come out somehow some way and
I don’t want to be around for that so
peace and finit waters diving deep once
again beautiful deep divers we are here
I hope your day is going good I’m
sending you tons of positive energy take
that take that take that
with just whoa breathing in that good oz
prana baby releasing all of that blocked
up energy that’s right letting it all
out and that’s what this video is all
about releasing locked-up energy are you
bottling up your emotions right now are
you hiding how you really feel about
someone or something well I got a great
question that came to me now deep divers
if you’ve got a question follow me on
instagram at infinite waters so they ask
this hi Ralph
I’d like to know how to release emotions
bill up in the body from the past and if
emotions come up in the present how to
eliminate them before they attach
themselves in the body I thought I’d ask
you as I know you do amazing videos on
these kinds of topics
kiss-kiss flower flower butterfly love
and light to you oh what a fantastic
question well after this video you are
gonna release all of that blocked up
energy
wave your hands like this and smile and
say we Nev anhydrite fost yeah
can I get a Hello so wonderful deep dive
is less dive straight into it how to
clear your emotional energy blocks let
me share with you what’s helped me along
my journey
you see emotion is the energy in motion
and a lot of us some days we have a very
beautiful flow of energy around the body
it’s all gravy baby but then some days
heartbreak bills to pay bills to pay
your family getting mad at you someone
giving you a parking ticket this could
make you angry right now our energy can
become stagnant heavy
we have emotional blockages everywhere
in our body and that really sucks
well how did I learn how to release
blocked up energy from the past it
starts with this deep divers I had to
learn how to own the energy in motion I
had to learn how to take responsibility
for the energy in motion my emotions the
way I was feeling the way I’m feeling
yeah that’s me I create these emotions
no one else does you see once you take
back your power once you reclaim your
power to say actually I am creating all
of these emotions and I have the power
to make myself feel any way I choose to
now you become the master of your
destiny
what slow motion this side hmm
you see nobody can make you feel anyway
you don’t want to without your
permission you hand over the authority
to them you hand over the authority to
them it’s all you you are the power you
choose how you feel nobody can make you
angry nobody can make you upset without
your permission so I started to realize
oh I get it
I have to own my emotions I have to
realize that energy this currency
flowing in my body it’s me that’s
creating it and then I started to
realize this we have the physical body
we have the mental body which is all
about the mind the brain and we have the
emotional body which is all about the
heart space right our emotional body is
linked to our heart and anytime we have
an emotional blockage anytime energy is
building up that needs to be released
it’s because we have a blockage in our
heart space many times we have a heavy
heart many times is because we’re
holding on to a grudge many times it’s
because we can’t forgive ourselves what
we did in the past or we can’t forgive
someone else maybe the cat down the road
could be right so I learned that to
really clear your emotional energy
blocks you have to learn self
forgiveness forgive them for they know
not what they do I know that’s why
you’ve got to forgive them you don’t
forgive people for their sake you
forgive them for your peace of mind
[Music]
slow motion aside and so you can
actually start to release all of that
built up energy which is not serving you
deep divers how declare your emotional
energy blocks you see feel everything
this has really helped me deep divers
like as soon as I wake up ten minutes
meditation ten minutes of silence of me
just absorbing myself into the present
moment which is where all energy flows
in the present moment you see energy
stagnates in the past’s or if you’re
thinking about the future the great
psychologist for its pearl said lose
your mind and come to your senses if we
can realize this that a lot of us where
shame to feel certain emotions you can’t
be angry Ralph otherwise you’d be seen
as a bad person I can’t be too happy all
the time
is it okay to love hey is it okay to do
that is it okay to be upset Ralph you
don’t need permission from listen to
this deep divers listen to this you
don’t need permission from anybody to
tell you
how it’s okay to feel hmm what slow
motion this side
say it again Ralph you don’t need
permission from anybody to tell you how
it’s okay to feel quote me on that right
so I realize along my journey it is okay
to be angry I’m so mad right now it is
okay to frown if you want it is okay to
be happy if you want it is okay to be
sad if you want because because when
you’re doing that you’re releasing all
of that blocked up energy so learn how
to sit with your emotions which is the
energy in motion and I do this every
single day in meditation what is
meditation meditation is the act of
absorbing yourself in the present moment
allowing thoughts to come through you
without judgement allowing the motions
to pass through you without judgment it
is when you immerse yourself in the here
and now 100% and once you do that once
you do that oh now the energy starts to
flow you start to unblock pent up energy
once you stop judging the way you feel
you didn’t come here to be positive all
the time you didn’t come here to be sad
all the time
you came here to be real to be authentic
and authenticity
[Music]
includes positivity and negativity so
long to realize that you should never
ever be ashamed of the way you feel
because it’s part of you at that time at
that moment it’s really so honest you’re
not a bad person for feeling the way you
do if you are experiencing anger it
doesn’t mean you’re an angry person if
you are experiencing sadness it doesn’t
mean you’re a sad person these are just
emotions deep divers how to clear your
emotional energy blocks is there
something you really want to say I can’t
say it right are you holding your tongue
right now you’re looking a bit shaky
baby suppression is depression
anytime you suppress the way you feel
you create an energy block which is very
toxic indeed over the years I’ve learnt
to really express my truth I’ve spoken
about all kinds of things on infinite
waters sometimes it’s not popular
sometimes even I’m afraid of what number
sometimes even I’m afraid of what I’m
about to say but I have to do it because
I came here to express my true
authenticity because of that I can sleep
great at night oh I sleep like a baby
right ralphe babies don’t sleep that
good they’re always crying at night
that’s another story
deep dives
[Laughter]
to really clear energy blocks stop
suppressing how you feel you see a lot
of us we are in a resistance to certain
emotions but resistance make stronger if
someone has upset you and you really
feel sad but you you don’t want to show
them how sad you are and like you’re
like I want to be sad but I can’t
that creates an energy block so you have
to really learn how to be vulnerable to
release built-up emotions and energy
from the past learn how to be vulnerable
learn how to be a child and really wear
your emotions on your sleeve get upset
get angry yes sad get happy it’s okay
deep divers how to clear your emotional
energy blocks make peace with your
emotions every day when I sit in 10
minutes silences in meditation I’m
making peace with my emotions all of the
energies passing through me I’m making
peace with them you see your emotions
can be your enemy or your emotions can
be your friend if you keep blaming
yourself for something you did in the
past your emotions now become your enemy
you now hate yourself if you can learn
how to forgive yourself and make peace
with who you are right now you don’t
have to be perfect but if you can make
peace and say I forgive you I forgive
you all of a sudden you are now stepping
into self-love and that’s how to release
built up energy if you are blaming
yourself the mistakes failures that
creates energetic blocks if you can
laugh about it because like the great
Egyptian proverb says a beautiful thing
is never perfect you didn’t come here to
be perfect deep divers you came here to
be real it’s okay to make mistakes fall
on your ass I’ll take a selfie of you
just like that
deep divers how to release a built-up
energy how to clear your emotional
energy blocks seven day vegan challenge
now the best choice I made was going
plant-based I feel fantastic but more so
all the energy is flowing in a very pure
and smooth way around my body but there
was a time when I was eating a lot of
processed foods fried foods full of
acrylamide cancer-causing foods and
guess what I was blocked up emotionally
you see what we are eating is actually
influencing the way we feel and how we
feel is actually influencing what we
will become
what really helped me to release
built up emotional baggage was to really
start eating a plant-based diet
pineapples grapes rhubarb
tomorrow’s pears peaches dates avocados
full of lutein great for eye health all
of these foods Brazil nuts they change
my energetic vibration they helped the
energy to get unblocked
a lot of us we are eating foods which
are dead and we’ve got a choice every
single day to eat living foods like the
great doctor say me would say electrical
foods plant-based foods or death are you
eating life or are you eating death if
you are eating life fresh fruits and
vegetables you are now releasing blocked
up emotional baggage if you are eating
I don’t really call that food right
foods which are processed foods which
are harmful to you you are now creating
more energy blockages once again if you
are also consuming a lot of animal flesh
who the World Health Organization have
showed that showed that meat causes
cancer processed meats cause cancer
right so not only that but you are
taking onboard the Karma of a
slaughtered animal which creates blocked
up energy deep divers how declare
your emotional energy blocks start
detoxing a green juice fast full of
chlorella complete source of protein
pears peaches arugula kale so start
eating life and you will release all
energy blocks deep divers how to release
energy blocks now what’s helped me along
my journey is to realize I love my body
right the body is the subconscious mind
lose your mind and come to your senses
because your subconscious mind is your
entire body it is always aware it is
always a lot when you are sleeping it is
still taking in information
it isn’t sleeping so a lot of us we feel
that our emotional baggage is stored up
here no your emotional baggage you’re
blocked up energy you’re blocked up
emotions are stored here yes your face
in your hands in your chest in your
heart down here in your feet that’s
right they are stored in your entire
body one of the best ways that’s helped
me along my journey to release blocked
up energy from the past to really clear
and heal my emotional body is to whoa
breathing that good ass prana baby I
breathe before hold for for and then
release for for inhale the good and
breathe out the
even rhymes right because
it’s here what happens when I’m
clenching my fists I can say oh I’m I’m
okay I’m fine
fearful insecure neurotic and emotional
you’ve never been finding your entire
life stop lying right so if I say I’m
fine
but look at my body I’m not fine so the
body never lies because the body is the
subconscious mind so I realized when I
had a lot of blocked up energy because I
was stressed out and stress is what
causes emotional blocks we have to
reduce the stress and how do you get rid
of cortisol
now that stress hormone start exercising
that’s right when I’m jogging oh my gosh
my hands are becoming more relaxed right
now all of a sudden I’ve got a better
posture all of a sudden I feel karma all
of a sudden I’m smiling right now all of
a sudden I’m releasing all of those
emotional energy blocks because the body
is the subconscious mind it’s time to
get to know your body it’s time to start
doing exercises that pull you back into
having an inner body experiences not an
out-of-body experience an inner body
experience an inner body experience Yoga
is fantastic for clearing energy blocks
Ashtanga Yoga because every movement is
actually a metaphor for life when you’re
doing this
[Music]
you’re releasing energy when you’re
doing this you’re releasing energy
when you’re doing this you’re releasing
energy so realize deep divers you
release blocked up energy in the body by
moving the body imagine you’re playing
the drums right now that’s right move
the body get wild start dancing make it
on the roof whatever you want to do
that’s your business
but move move move the body because once
you’re moving the body now the energy
begins to flow around the body deep
divers how to clear your emotional
energy blocks now what’s helped me along
my journeys to realize this a lot of us
we’re reacting to everything someone
calls you a name you don’t like what are
you talking about right that’s great
you’re expressing yourself but a lot of
the times what is even more what is even
more powerful what is even more powerful
than a reaction is a response and
responding is a lot harder than reacting
our reactions change our interactions or
okay our reactions change our
interactions however our response the
way we respond to a situation literally
has the power to change the entire
situation itself hmm slow motion this
side so if you are going through a very
stressful time
what I love to do is just whoa breathing
in that good ass prana baby then I
respond so I’ve released the energy then
I respond and every action after that is
an action that’s helping me become my
greatest version because if I’m just
reacting all the time if someone makes
me angry and I get upset really angry
I’ve expressed but I’m not really
finding a solution here but with
responding you release the energy and
now you can the next action is the next
best step is gonna really help you deep
dive is how declare your emotional
energy blocks realize that your story is
not over a lot of us we feel we are
victims of circumstances that’s why we
are holding on to emotional blockages
things always happening to me Ralph no
they’re not life is responding to you
your words your thoughts your attitudes
your actions so realize this today that
you release emotional blocks by
realizing your story is not over and you
can choose how this story ends guess
what Ralph what it never ends
fantastic why because you are writing
this story you are rewriting the story
you are rewriting how this is gonna pass
you are rewriting how this is gonna play
out for you
so you can write in yourself as a hero
of the story and now you are releasing
energy blocks deep divers how to release
emotional energy blocks realize this
today deep divers be true to who you are
your emotional body is linked to your
unfaithful unfaithful who you truly are
you will have an energy block I keep it
real I keep it a hundred percent
anything I want to share is coming from
the heart space and that’s why I sleep
real good at night you should see me I’m
like going like that right so realize
this deep dive is you release the
emotional blocks when you can be
yourself 100% when you can accept
yourself 100% when you can come to love
yourself 100% when you stop apologizing
for the way you were born when you stop
apologizing for your greatness when you
embrace the totality of who you truly
are
the plural which is Greek for divinity
plural means a totality of divine powers
once you embrace the plural you start
releasing the energy deep diamonds how
to release your emotional energy blocks
what’s helped me along my journey is to
realize I am NOT these emotions coz you
can be angry right now ah and then happy
the next minute so clearly we on our
emotions and once you realize is that
you want your mind you want your
thoughts you want your feelings you are
an infinite being hmm slow motion this
side
now you start to release emotional
energy blocks our emotions do not have
to define us if you are going through a
period of anger it doesn’t mean you’re
an angry person if you are sad right now
it doesn’t mean you’re a sad person it
means you are experiencing these
emotions but these emotions are not you
they are like fleeting passing clouds we
create them but they aren’t us a hundred
percent they’re just who we are in that
split-second of a moment so realize that
we are not our emotions you are not your
emotions it’s okay to feel any way you
want because it’s not who you are a
hundred percent who are you a moti
dimensional being having a human
experience and once you realize that
deep dive as well you’ll just say feel
so good to be a live baby can I get a
hello beautiful deep divers we’re having
fun here have a beautiful day we’re just
whoa breathing in that good oz prana
baby get the wonderful good oz prana
shuts deep divers Ralph smart dog calm /
clothes check out the new book feel
alive by Ralph smart
Ralph smart dog calm / the book follow
me on instagram at infinite waters got a
question add me there too so deep divers
allow emotions don’t be in resistance to
them allow emotions do not be in
resistance to them have a beautiful day
infinite waters diving deep once again
you release your emotions baby allow the
energy to flow let it flow deep divers let it flow that’s good
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