peace infinite waters diving deep once
again we are out here breathing in that
good ass prana baby weight and even had
breakfast yet but we were about to can I
get a hello how to release your old
fears right a lot of questioning from
someone who said that they want to
embark on a career but they’re afraid
what should they do they’re having
sleepless nights and let me share with
you what helped me along my journey you
see a lot of us don’t realize that our
fears are connected to all areas of our
life it’s never individualized right
it’s a complete collective one fear
right that seeps into all areas of our
lives right so I get tons of questions
on fear and I’m gonna actually show you
the breakdown of how I managed to make
fear my ally right and it started with
this is the 7 day vegan challenge baby
it started with food now I talked about
becoming your greatest version right
being a vegan of over 11 years has
changed my life in all kinds of ways
right but more so yeah right it’s helped
me let off all kinds of fear so along my
early journey when I started to share I
started to realize that I was eating a
lot of junk food right and I was really
afraid right so what happened a lot of
stuff started to happen actually I had
insomnia
low self-esteem low confidence levels
but more so I was always afraid right
and then they cut down the roots that
try this can I get a Hello the food and
fear are directly related many times we
forget that animals being tortured
butchered they are alive inside a few
once you consume them through the DNA so
I always like to think okay if I’m gonna
eat this food
what was it state before it got to me
right was it chilling in the Sun right
like a piece of kale just chillaxing can
I get a hello there or was it screaming
for its life tried to really raise some
big questions along my early journey
right because at that time I was all
about just focusing on what I wanted to
do with my life my career just like you
but I wasn’t paying attention to what I
was putting into my mouth and that’s
when I started to really realize the
connection if you consume fear
you will be fit so it all starts with
realizing you are what you eat a lot of
us we don’t want to hear that though
don’t worry about it right we don’t see
the link between fast food and
depression fast food and anxiety as a
psychologist I see it all the time I see
people coming to me and I say okay
you’re afraid and I know why I checked
the grocery list
biscuits Donuts that’s great we all love
it from time to time can I get a hello
there me too but what happens if you’re
eating that every single day the
benefits of the plant-based diet are too
many to count so that’s the first
principle when we talk about a holistic
approach to fit you gotta become very
let’s talk about assuming now many times
we want to embark on a new career you
might see a woman over there a man over
there and you want to go and approach
them you want to introduce yourself
because what you want to have babies
with them can I get a hello there but
it’s not happening why because you’re
afraid you’re afraid because of your
prejudice because of your preconceived
ideas because you’re living up here
right mindful or mindful mmm slow motion
can I get a hello there that is why so
many people are afraid fit false
evidence appearing real
so let’s just say you’ve seen someone
who you really want to talk to but once
again you’ve labeled yourself which is
also why you’re afraid right you say I’m
an introvert so I can’t talk to that
person I can’t talk to that woman I
can’t talk to that man because I’m an
introvert so you see a lot of the fears
we have our base on the labels we give
ourselves I am NOT a label I’m so much
more once you have that mind state
everything starts to change but you see
many of us we assume what other people
love we assume who we are and that’s why
we get stuck right because we’re taking
ourselves so seriously
so what helped me along my journey was
if I wanted to talk to someone I would
never assume and that way I broke all
fear when I’m making a video no script
cuz I’m not assuming it’s gonna turn out
badly no I know it will be perfect
can I get a Hello but as long as I do
that right but if you assume you now put
in a background story for someone else
fear is the unknown you see many of us
we say I’m I’m safe I I feel fine in my
comfort zone go over there no I can’t do
that
why because it’s the unknown so if you
are embarking upon a new career you want
to change your job oh yeah you want to
do that no why because I’ve never done
it before
silly can I get a hello there I don’t
blame you
right the cat down the road definitely
doesn’t blame you that’s what happened
to me along my journey I thought could I
really inspire millions of people to
become their greatest version could I
but you see as I was going along I
started to find heck’s about fear that
if I didn’t think about what I was doing
and just did it moved into the feeling
it would become a whole lot easier and
that’s what happened but you see a lot
of us we’re thinking way too much we’re
is to always feel like you’re in control
that’s the secret to overthinking right
you’re gonna be over thinking all night
the secret to stop overthinking is to
let go of who you think you are and in
this matrix we’re living in many of us
we’re under Universal Mind control from
the distractions all around us from the
media manipulation the TV the television
which tells lies to you vision you got
to ask yourself and you telling your
vision are you so distracted by other
people’s opinions of you right the only
way to avoid criticism is to say nothing
do nothing and be nothing and you’re
still judging me can I get a Hello point
proven right so you’ve got to realize
that a lot of the fears we have in this
society because we’re very much in our
left brain right what happens oh yeah
it’s that basic I’m afraid that you’re
gonna judge me because I just don’t feel
good enough I’m afraid you’re gonna
judge me because I’m not like you I’m a
bit different I’m a bit weird so we’re
afraid of what other people think that’s
where a lot of our fear comes from so
you say actually I would just really
like to travel the world I would like to
open up
a beauty business you say a fitness
business you say a food business you say
and invite all the millions of deep
divers will be there can I get a hello
there but my mother told me not to my
father told me not to my friends told me
ignore everyone that’s how to release
old fears you gotta ask yourself who is
around you I have what I call a trust
circle even though I connect with
millions of people I only have a few
friends right I’m a Pisces for goodness
sakes I can be entertained just by well
playing by myself but we need people but
you see you need the right people you
don’t want to be in a crowd be with
people who are draining your energy but
more so being in a crowd and allowing
people to drain you off your energy but
more so your dreams and it happens all
the time right you’re hanging around
people who don’t care about your vision
what are you doing there nobody knows
but if you’re around people were always
rooting for you what I call cheerleaders
right yeah you want your cheerleaders
around you you cheer for them and they
cheer for you right but you see to have
that
you’ve got to be able to give that to
someone else right
I had mentors growing up now a lot of
people say I’m a mentor to them I meet
people every single day in the streets
Oh infinite waters and I say I’m glad I
did because boy oh boy I needed help to
release old fears you got to look for
Mentors
you got to look for people that have
already gone down a similar Road as you
and don’t be afraid to ask for help or
advice right because we don’t have it
all figured out
I definitely don’t I don’t know about
you can I get a Hello but I do know I’m
always in the process of becoming my
greatest version and living in more
harmony with nature so please stop
feeding the fears thank you
that’s the sign that I just drove pus
right no I wish it was the sign can you
imagine having all of these conscious
signs like hey don’t forget – whoa
breathe in that good ass prone a baby
right I would drive past that sign like
20 times in the day and that way I could
many of us we feed we feed we feed our
fish but why would you want to feed a
fear because there are still lessons to
be learned fear is not negative
let me repeat them fear is there to
protect you from doing something
extremely silly can I get a Hello
fairies like your bodyguard right so
fear Said’s don’t do that that’s a bad
idea
but you see fear is an overprotective
bodyguard you see you don’t want to be
entirely fearless because then you might
just drive off the cliff and there are
consequences with that right you want to
respect fear that’s what I always talk
about that’s what’s helped me you want
to know your limits even though you are
limitless but you want to go one step at
a time okay
I’ve overcome this fear am i ready for
the next fear the next challenge a
meeting with the next unknown how would
you know unless if you don’t move
towards it how would you know unless you
don’t create time to develop more
equilibrium a better homeostasis within
fear is real you got to look at fear as
very real right some people say fear
isn’t real but on one level it isn’t but
with our body it is a physiology oh it
entirely is right because the body our
body can’t distinguish between a thought
that’s not real and a thought that
actually is it’s just thoughts reality
and illusion it’s all real so you’ve got
to remind yourself that if you are
thinking thoughts that aren’t serving
you that is gonna create a psychosomatic
illness within your body lots of people
got to be very mindful of the thoughts
you think I always see myself with
unconditional positive regard there’s
nothing I can’t do
the question is can I be bothered can I
get a Hello there that’s how to release
old fears right the time
the time is against me no it’s not where
is time show me right where is time show
me but because you’re wearing a watch
you get caught up because you are taking
the same route every single day you get
caught up because you are competing with
someone else
which is another illusion you get caught
up because you feel the clock is ticking
away and I have to do this by this time
you create pressure therefore you become
stuck to release fear you got to really
believe in yourself because when you
believe in yourself the whole universe
conspires to help you can I get a Hello
there so how do we do that how do you
believe in yourself when you’ve been
living a life to please everybody else
your family and friends people on
to release fear you got to start
speaking your heart and mind and then
many of our actions don’t empower us but
we think they will right we think they
will because that’s what we’ve been told
to release old fears you have to
eradicate everything you’ve been told
and create your own rules can I get a
hello there so if you want to get a new
perspective go on a hike you’ve never
gone before gone on before get a new job
why do you want to do that right get a
lifestyle try something different on the
menu you can do it right but to do that
you have to have a very clear mind and
that’s why meditation is one of the
greatest ways to release old fears
because it pulls you back into the
short-term or long-term short shelf life
or long shelf life
you see I planned this a long time ago
that would people want to listen that
wasn’t my main focus my main focus was
to say actually I got something to share
with the world so when I made the video
how to stop absorbing other people’s
it wasn’t my problem if people didn’t
watch it but they did because I let go
of fear i leg off the expectation the
outcome and that’s when abundance came
look around you find your reflections
today but more so realize you didn’t
come here to live in a perpetual state
of fear didn’t come here to live in a
perpetual state of fear you didn’t come
here to live in a perpetual state of
fear so wash yourself why am i feeding
these fears through the media through
the songs and am I ready to truly do
what I know I came here on planet earth
to do because if truth be told
love will always reign over fear I’m a
beautiful day baby
whoa breathing in that Gurdas problem
we’re so relaxed out here infinite
waters diving deep once again can I get
a Hello stay well stay healthy peace
again we are out here breathing in that
good ass prana baby weight and even had
breakfast yet but we were about to can I
get a hello how to release your old
fears right a lot of questioning from
someone who said that they want to
embark on a career but they’re afraid
what should they do they’re having
sleepless nights and let me share with
you what helped me along my journey you
see a lot of us don’t realize that our
fears are connected to all areas of our
life it’s never individualized right
it’s a complete collective one fear
right that seeps into all areas of our
lives right so I get tons of questions
on fear and I’m gonna actually show you
the breakdown of how I managed to make
fear my ally right and it started with
this is the 7 day vegan challenge baby
it started with food now I talked about
becoming your greatest version right
being a vegan of over 11 years has
changed my life in all kinds of ways
right but more so yeah right it’s helped
me let off all kinds of fear so along my
early journey when I started to share I
started to realize that I was eating a
lot of junk food right and I was really
afraid right so what happened a lot of
stuff started to happen actually I had
insomnia
low self-esteem low confidence levels
but more so I was always afraid right
and then they cut down the roots that
try this can I get a Hello the food and
fear are directly related many times we
forget that animals being tortured
butchered they are alive inside a few
once you consume them through the DNA so
I always like to think okay if I’m gonna
eat this food
what was it state before it got to me
right was it chilling in the Sun right
like a piece of kale just chillaxing can
I get a hello there or was it screaming
for its life tried to really raise some
big questions along my early journey
right because at that time I was all
about just focusing on what I wanted to
do with my life my career just like you
but I wasn’t paying attention to what I
was putting into my mouth and that’s
when I started to really realize the
connection if you consume fear
you will be fit so it all starts with
realizing you are what you eat a lot of
us we don’t want to hear that though
don’t worry about it right we don’t see
the link between fast food and
depression fast food and anxiety as a
psychologist I see it all the time I see
people coming to me and I say okay
you’re afraid and I know why I checked
the grocery list
biscuits Donuts that’s great we all love
it from time to time can I get a hello
there me too but what happens if you’re
eating that every single day the
benefits of the plant-based diet are too
many to count so that’s the first
principle when we talk about a holistic
approach to fit you gotta become very
let’s talk about assuming now many times
we want to embark on a new career you
might see a woman over there a man over
there and you want to go and approach
them you want to introduce yourself
because what you want to have babies
with them can I get a hello there but
it’s not happening why because you’re
afraid you’re afraid because of your
prejudice because of your preconceived
ideas because you’re living up here
right mindful or mindful mmm slow motion
can I get a hello there that is why so
many people are afraid fit false
evidence appearing real
so let’s just say you’ve seen someone
who you really want to talk to but once
again you’ve labeled yourself which is
also why you’re afraid right you say I’m
an introvert so I can’t talk to that
person I can’t talk to that woman I
can’t talk to that man because I’m an
introvert so you see a lot of the fears
we have our base on the labels we give
ourselves I am NOT a label I’m so much
more once you have that mind state
everything starts to change but you see
many of us we assume what other people
love we assume who we are and that’s why
we get stuck right because we’re taking
ourselves so seriously
so what helped me along my journey was
if I wanted to talk to someone I would
never assume and that way I broke all
fear when I’m making a video no script
cuz I’m not assuming it’s gonna turn out
badly no I know it will be perfect
can I get a Hello but as long as I do
that right but if you assume you now put
in a background story for someone else
fear is the unknown you see many of us
we say I’m I’m safe I I feel fine in my
comfort zone go over there no I can’t do
that
why because it’s the unknown so if you
are embarking upon a new career you want
to change your job oh yeah you want to
do that no why because I’ve never done
it before
silly can I get a hello there I don’t
blame you
right the cat down the road definitely
doesn’t blame you that’s what happened
to me along my journey I thought could I
really inspire millions of people to
become their greatest version could I
but you see as I was going along I
started to find heck’s about fear that
if I didn’t think about what I was doing
and just did it moved into the feeling
it would become a whole lot easier and
that’s what happened but you see a lot
of us we’re thinking way too much we’re
is to always feel like you’re in control
that’s the secret to overthinking right
you’re gonna be over thinking all night
the secret to stop overthinking is to
let go of who you think you are and in
this matrix we’re living in many of us
we’re under Universal Mind control from
the distractions all around us from the
media manipulation the TV the television
which tells lies to you vision you got
to ask yourself and you telling your
vision are you so distracted by other
people’s opinions of you right the only
way to avoid criticism is to say nothing
do nothing and be nothing and you’re
still judging me can I get a Hello point
proven right so you’ve got to realize
that a lot of the fears we have in this
society because we’re very much in our
left brain right what happens oh yeah
it’s that basic I’m afraid that you’re
gonna judge me because I just don’t feel
good enough I’m afraid you’re gonna
judge me because I’m not like you I’m a
bit different I’m a bit weird so we’re
afraid of what other people think that’s
where a lot of our fear comes from so
you say actually I would just really
like to travel the world I would like to
open up
a beauty business you say a fitness
business you say a food business you say
and invite all the millions of deep
divers will be there can I get a hello
there but my mother told me not to my
father told me not to my friends told me
ignore everyone that’s how to release
old fears you gotta ask yourself who is
around you I have what I call a trust
circle even though I connect with
millions of people I only have a few
friends right I’m a Pisces for goodness
sakes I can be entertained just by well
playing by myself but we need people but
you see you need the right people you
don’t want to be in a crowd be with
people who are draining your energy but
more so being in a crowd and allowing
people to drain you off your energy but
more so your dreams and it happens all
the time right you’re hanging around
people who don’t care about your vision
what are you doing there nobody knows
but if you’re around people were always
rooting for you what I call cheerleaders
right yeah you want your cheerleaders
around you you cheer for them and they
cheer for you right but you see to have
that
you’ve got to be able to give that to
someone else right
I had mentors growing up now a lot of
people say I’m a mentor to them I meet
people every single day in the streets
Oh infinite waters and I say I’m glad I
did because boy oh boy I needed help to
release old fears you got to look for
Mentors
you got to look for people that have
already gone down a similar Road as you
and don’t be afraid to ask for help or
advice right because we don’t have it
all figured out
I definitely don’t I don’t know about
you can I get a Hello but I do know I’m
always in the process of becoming my
greatest version and living in more
harmony with nature so please stop
feeding the fears thank you
that’s the sign that I just drove pus
right no I wish it was the sign can you
imagine having all of these conscious
signs like hey don’t forget – whoa
breathe in that good ass prone a baby
right I would drive past that sign like
20 times in the day and that way I could
many of us we feed we feed we feed our
fish but why would you want to feed a
fear because there are still lessons to
be learned fear is not negative
let me repeat them fear is there to
protect you from doing something
extremely silly can I get a Hello
fairies like your bodyguard right so
fear Said’s don’t do that that’s a bad
idea
but you see fear is an overprotective
bodyguard you see you don’t want to be
entirely fearless because then you might
just drive off the cliff and there are
consequences with that right you want to
respect fear that’s what I always talk
about that’s what’s helped me you want
to know your limits even though you are
limitless but you want to go one step at
a time okay
I’ve overcome this fear am i ready for
the next fear the next challenge a
meeting with the next unknown how would
you know unless if you don’t move
towards it how would you know unless you
don’t create time to develop more
equilibrium a better homeostasis within
fear is real you got to look at fear as
very real right some people say fear
isn’t real but on one level it isn’t but
with our body it is a physiology oh it
entirely is right because the body our
body can’t distinguish between a thought
that’s not real and a thought that
actually is it’s just thoughts reality
and illusion it’s all real so you’ve got
to remind yourself that if you are
thinking thoughts that aren’t serving
you that is gonna create a psychosomatic
illness within your body lots of people
got to be very mindful of the thoughts
you think I always see myself with
unconditional positive regard there’s
nothing I can’t do
the question is can I be bothered can I
get a Hello there that’s how to release
old fears right the time
the time is against me no it’s not where
is time show me right where is time show
me but because you’re wearing a watch
you get caught up because you are taking
the same route every single day you get
caught up because you are competing with
someone else
which is another illusion you get caught
up because you feel the clock is ticking
away and I have to do this by this time
you create pressure therefore you become
stuck to release fear you got to really
believe in yourself because when you
believe in yourself the whole universe
conspires to help you can I get a Hello
there so how do we do that how do you
believe in yourself when you’ve been
living a life to please everybody else
your family and friends people on
to release fear you got to start
speaking your heart and mind and then
many of our actions don’t empower us but
we think they will right we think they
will because that’s what we’ve been told
to release old fears you have to
eradicate everything you’ve been told
and create your own rules can I get a
hello there so if you want to get a new
perspective go on a hike you’ve never
gone before gone on before get a new job
why do you want to do that right get a
lifestyle try something different on the
menu you can do it right but to do that
you have to have a very clear mind and
that’s why meditation is one of the
greatest ways to release old fears
because it pulls you back into the
short-term or long-term short shelf life
or long shelf life
you see I planned this a long time ago
that would people want to listen that
wasn’t my main focus my main focus was
to say actually I got something to share
with the world so when I made the video
how to stop absorbing other people’s
it wasn’t my problem if people didn’t
watch it but they did because I let go
of fear i leg off the expectation the
outcome and that’s when abundance came
look around you find your reflections
today but more so realize you didn’t
come here to live in a perpetual state
of fear didn’t come here to live in a
perpetual state of fear you didn’t come
here to live in a perpetual state of
fear so wash yourself why am i feeding
these fears through the media through
the songs and am I ready to truly do
what I know I came here on planet earth
to do because if truth be told
love will always reign over fear I’m a
beautiful day baby
whoa breathing in that Gurdas problem
we’re so relaxed out here infinite
waters diving deep once again can I get
a Hello stay well stay healthy peace
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