peace and Finnick waters diving Zeke
once again beautiful deep divers we are
just chillaxing out here in nature
stress-free thank goodness but are you
stressed out right now
uh-uh you’re looking a bit shaky baby
how to reduce stress this month let’s
just well
breathing in that good ass prana baby
this week this year this second now
someone asks Ralph can you talk about
some ways that you reduce stress because
you always look like so calm like really
calm Ralph have you noticed that deep
divers like I’m a pretty chilled out
person but they’re all the time I used
to be really stressed and then I found
out how to become stress free and I’m
gonna share that with you if you are in
this situation right now where your life
is so stressful probably because when
even had breakfast yeah can I get a
hello for goodness sakes have some
breakfast first
seven day vegan challenge what are you
eating peaches pears lemons and limes
beautiful combination now stress stress
stress like nobody likes to have stress
but sometimes it’s hard to avoid right
because you might be studying right now
your job relationship stress stress from
your parents trying to mold you into
something that you’re not okay so there
is a lot of stress out there and every
single day
you’re wasting me in nature cuz
environment is everything like what
helps me to reduce stress is to find a
tranquil harmonious environment the
forest the ocean go hiking okay and
you’ll see like you will be totally
stress-free this month like totally like
stress is created when you are forcing
yourself to be in an environment that
you know is not good for your health
yikes slow motion this side so move to
an environment that is healing you every
single day okay and that’s how to reduce
stress now many times we are meeting
many different people and some of them
are getting on our nerves yes they are
else okay and you’re reacting right but
I’ve learned the power of responding and
that’s how to reduce stress this month
learn how to respond you can’t change
how people behave towards you but you
can adjust your attitude you can change
how you respond where you’re like okay
right now you’re really annoying me I’m
just gonna take a moment with a cat down
the road watch some infinite orders and
then I’ll get back to you and then just
what happened again I am worried about
anything
Wayne worried about anything right and
that’s how to reduce stress because how
you respond to a situation literally has
the power to change the situation itself
slow motion this side okay so learn that
how you respond is critical to reduce
stress people are doing things to you
things aren’t happening to us life is
responding to us our vibration life is a
mirror of how we are feeling that will
determine what we attract on the outside
world when it comes to really reducing
stress what’s helped me along my journey
is to realize this everything is
temporary
oh yes that’s the whole weight of my
shoulder right now because for a moment
deep divers I thought everything was
permanent like I thought people weren’t
gonna age no look at your old photo
album you look totally different okay
relax everything is temporary all of the
money you have you can’t take it with
you
oh no exactly so this problem that’s
affecting you this person that’s
affecting you with their negative energy
it’s not gonna lost everything his
temporary don’t stress and this is
really what helps me to reduce stress
like I’m no saint
I have challenges too but I always
realize no matter how bad the situation
looks this too shall pass
[Music]
yikes slow motion this side
delays disappointment setbacks
it will pass okay it’s just about
staying focused on where you need to go
how to reduce stress oh my gosh I’m
feeling like so stressed out right now
how to reduce stress baby baby yoga okay
means Union when you have a greater
coherence in congruence between your
words thoughts and actions you are
reducing stress you see a lot of the
times we don’t realize our stresses
emanating from not being an alignment
from not being in alignment with who we
really are and the best way for me to
get into alignment is yoga physical
exercise okay when you are moving your
body because once again our body is the
subconscious mind okay and that’s how to
really reduce stress like many times
we’re not even connected to our body and
the best way and the easiest way to get
connected to your body is to become
present like every single day I’m
present I’m in the present moment and
that’s what helps me to reduce stress
there are a million and one problems
okay I have a joke deep divers you got
99 problems
don’t be the hundredth one slow motion
this side okay don’t be the hundredth
one so daily walks daily walks really
helped me to reduce stress to really put
things in perspective and that’s what
it’s all about to reduce stress you need
a new perspective and a new perception
because perception which is what we
notice creates reality so when we talk
about stress it’s all about where you’re
focusing on is the glass half empty or
half full
it’s a choice right and that’s why I
always say stress is always a choice
because some people are in the most
horrendous situations but they’re calm
really calm right
some people have everything but they’re
stressed out because they feel they
don’t have anything so you have to learn
that perspective you need a new
perspective to reduce stress and then
you need a new perception which will
create the new reality which will help
you reduce stress can I get a hello now
talking of the seven day vegan challenge
a lot of people ask me what do I eat
I’ve done a lot of videos what I eat
every single day but to reduce stress
I’m eating a lot of a lot a lot of
magnesium rich foods okay because that
reduces anxiety which in turn will
reduce stress a great food with a lot of
magnesium is kale leafy greens
watercress okay has a lot of magnesium
chocolate has a lot of magnesium okay so
make sure you are eating these super
foods because we are we are what we eat
and I remind myself like that was a time
when I used to eat a lot of junk food
and I was stressed out because I was
adding more problems like food should be
a solution a remedy to your anxiety and
stress okay so make sure you’re juicing
up your eating green you’re eating those
beautiful plant based foods baby how to
reduce stress now what’s helped me along
my journey plain and simple is to play
an instrument I’ve been playing the
guitar for a long time and it always
helps me to reduce stress
if we could realize that we are pretty
much energy everything is energy and
music is the universal language so I
actually reduce stress by playing the
guitar tuning it to 432 Hertz the
universal sound frequency also the
band’s URI I play that as well the
Indian flute and that really helps to
de-stress okay so one learn an
instrument play the piano sing chanting
the mmm the own sound is very good for
distressing try it out let me know how
it goes now a lot of us were caught on
these social media apps okay and a lot
of people messaged me in there like
Ralph I find it hard to maintain this
image all the time it’s not really Who I
am and of course that’s gonna make you
very stressed out okay what really
helped me to de-stress was to realize
that a lot of social media is very fake
it’s not really who we truly are
it’s not our true representation so what
helped me was to not get so caught up in
social media trying to show I’ve got a
perfect life right trying to show I’ve
got a perfect life but actually creating
a perfect life instead in the real world
slow motion this side right make sure
that you are actually living the life
you are portraying on social media
otherwise you’re wasting time but also
creating a lot of stress because you
have a lot of expectation you see what
helps me to reduce stress every single
day is to release resistance like stop
having so many expectations of what
people should do for you like stop
having this entitlement that’s the word
entitlement creates a lot of stress the
world owes me this people have to treat
me like this they should treat you
nicely but most people won’t and that’s
another story the cat down the road will
help you though right you are only
responsible for your internal condition
and once you learn this your stress will
dissipate okay stop having so many
expectations of how life should be and
actually start seeing how life actually
is slow motion this side when it comes
to really reducing stress we have to
always look at okay where is my focus
going every single day am i focusing on
people and spending time with people who
really help me to stop thinking about
myself all the time cuz a lot of our
stress comes when we think our problems
are bigger than everybody else’s so a
new perspective means you need to hop on
an aeroplane hop on a plane travel get
some life experience and actually
realize your life ain’t that bad
some people didn’t even wake up today
some people would love your bad days
okay so a lot of the times I mean
whatever happens whatever happens mood
like I’m not fussing I’m releasing
resistance because nothing is under
control our stress comes a lot of the
times because we are trying to control
everything okay and that creates a lot
of resistance and resistance makes
stronger making us more stressed out so
let go every single day say I’m letting
go I’m trusting the universe and that’s
really what’s helped me to reduce stress
now I know this that many times we go
through life and we’re stressed out
because we feel we should have already
been there by now
okay once again it goes back to
expectation be comfortable with where
you are right now
and I love to do this by moving into my
body tuning into the present moment and
just breathing taking a big inhalation
breath or for hold for for release or
for for for for works every time to
reduce stress and then realize that if
you are stressed out you have to change
your routine there is no change in your
life without a change in routine there
is no change in your life without a
change in routine slow motion this side
so I had to change my routine I’m in
more nature spaces every single day
practicing eco therapy okay so that’s
really how to reduce stress once again a
lot of your stress comes from
expectation it comes from having the
false representation of yourself in the
world to reduce stress you got to say
hey this is who I am
no more mosques take me or leave me and
hopefully the cat will cut down the road
will accept you right accept yourself
first though say hey I don’t care what
any of you think of me I’m not gonna
play into your hands I’m gonna do what I
truly feel is right and I’m gonna accept
myself as I truly am and he’ll just say
feel so good to be a live baby can I get
a Hello pair so I have a thank you list
and that really helps me to reduce
stress like go through every single day
at least saying thank you three times
like that’s what I do and my stress just
my stress just disappears because a lot
of our stress comes from wanting I want
this I want that
and it’s about realizing I have I have
so much like I have a lot to be thankful
for every single day okay I’m inspiring
millions I get to wake up with a bunch
of grapes in my mouth okay and it’s not
about having the perfect life once again
you really want to reduce your stress
forget about trying to fake a life on
social media trying to show the wall
you’ve got a perfect life and just get a
real life right and that’s really
was help me to reduce stress have a
beautiful day deep divers and also be
there for people be a better friend be
someone who’s not just about themselves
but someone who can be a better friend
and reach out to other people and then
you’ll see okay once you attend to other
people’s problems you’re like I thought
my problems were bad stress disappears
when you focus on what matters most and
you’re living your true purpose have a
beautiful day deep divers infinite
waters diving deep once again stay well
stay healthy peace you and also when you
don’t take yourself so seriously exactly
once again beautiful deep divers we are
just chillaxing out here in nature
stress-free thank goodness but are you
stressed out right now
uh-uh you’re looking a bit shaky baby
how to reduce stress this month let’s
just well
breathing in that good ass prana baby
this week this year this second now
someone asks Ralph can you talk about
some ways that you reduce stress because
you always look like so calm like really
calm Ralph have you noticed that deep
divers like I’m a pretty chilled out
person but they’re all the time I used
to be really stressed and then I found
out how to become stress free and I’m
gonna share that with you if you are in
this situation right now where your life
is so stressful probably because when
even had breakfast yeah can I get a
hello for goodness sakes have some
breakfast first
seven day vegan challenge what are you
eating peaches pears lemons and limes
beautiful combination now stress stress
stress like nobody likes to have stress
but sometimes it’s hard to avoid right
because you might be studying right now
your job relationship stress stress from
your parents trying to mold you into
something that you’re not okay so there
is a lot of stress out there and every
single day
you’re wasting me in nature cuz
environment is everything like what
helps me to reduce stress is to find a
tranquil harmonious environment the
forest the ocean go hiking okay and
you’ll see like you will be totally
stress-free this month like totally like
stress is created when you are forcing
yourself to be in an environment that
you know is not good for your health
yikes slow motion this side so move to
an environment that is healing you every
single day okay and that’s how to reduce
stress now many times we are meeting
many different people and some of them
are getting on our nerves yes they are
else okay and you’re reacting right but
I’ve learned the power of responding and
that’s how to reduce stress this month
learn how to respond you can’t change
how people behave towards you but you
can adjust your attitude you can change
how you respond where you’re like okay
right now you’re really annoying me I’m
just gonna take a moment with a cat down
the road watch some infinite orders and
then I’ll get back to you and then just
what happened again I am worried about
anything
Wayne worried about anything right and
that’s how to reduce stress because how
you respond to a situation literally has
the power to change the situation itself
slow motion this side okay so learn that
how you respond is critical to reduce
stress people are doing things to you
things aren’t happening to us life is
responding to us our vibration life is a
mirror of how we are feeling that will
determine what we attract on the outside
world when it comes to really reducing
stress what’s helped me along my journey
is to realize this everything is
temporary
oh yes that’s the whole weight of my
shoulder right now because for a moment
deep divers I thought everything was
permanent like I thought people weren’t
gonna age no look at your old photo
album you look totally different okay
relax everything is temporary all of the
money you have you can’t take it with
you
oh no exactly so this problem that’s
affecting you this person that’s
affecting you with their negative energy
it’s not gonna lost everything his
temporary don’t stress and this is
really what helps me to reduce stress
like I’m no saint
I have challenges too but I always
realize no matter how bad the situation
looks this too shall pass
[Music]
yikes slow motion this side
delays disappointment setbacks
it will pass okay it’s just about
staying focused on where you need to go
how to reduce stress oh my gosh I’m
feeling like so stressed out right now
how to reduce stress baby baby yoga okay
means Union when you have a greater
coherence in congruence between your
words thoughts and actions you are
reducing stress you see a lot of the
times we don’t realize our stresses
emanating from not being an alignment
from not being in alignment with who we
really are and the best way for me to
get into alignment is yoga physical
exercise okay when you are moving your
body because once again our body is the
subconscious mind okay and that’s how to
really reduce stress like many times
we’re not even connected to our body and
the best way and the easiest way to get
connected to your body is to become
present like every single day I’m
present I’m in the present moment and
that’s what helps me to reduce stress
there are a million and one problems
okay I have a joke deep divers you got
99 problems
don’t be the hundredth one slow motion
this side okay don’t be the hundredth
one so daily walks daily walks really
helped me to reduce stress to really put
things in perspective and that’s what
it’s all about to reduce stress you need
a new perspective and a new perception
because perception which is what we
notice creates reality so when we talk
about stress it’s all about where you’re
focusing on is the glass half empty or
half full
it’s a choice right and that’s why I
always say stress is always a choice
because some people are in the most
horrendous situations but they’re calm
really calm right
some people have everything but they’re
stressed out because they feel they
don’t have anything so you have to learn
that perspective you need a new
perspective to reduce stress and then
you need a new perception which will
create the new reality which will help
you reduce stress can I get a hello now
talking of the seven day vegan challenge
a lot of people ask me what do I eat
I’ve done a lot of videos what I eat
every single day but to reduce stress
I’m eating a lot of a lot a lot of
magnesium rich foods okay because that
reduces anxiety which in turn will
reduce stress a great food with a lot of
magnesium is kale leafy greens
watercress okay has a lot of magnesium
chocolate has a lot of magnesium okay so
make sure you are eating these super
foods because we are we are what we eat
and I remind myself like that was a time
when I used to eat a lot of junk food
and I was stressed out because I was
adding more problems like food should be
a solution a remedy to your anxiety and
stress okay so make sure you’re juicing
up your eating green you’re eating those
beautiful plant based foods baby how to
reduce stress now what’s helped me along
my journey plain and simple is to play
an instrument I’ve been playing the
guitar for a long time and it always
helps me to reduce stress
if we could realize that we are pretty
much energy everything is energy and
music is the universal language so I
actually reduce stress by playing the
guitar tuning it to 432 Hertz the
universal sound frequency also the
band’s URI I play that as well the
Indian flute and that really helps to
de-stress okay so one learn an
instrument play the piano sing chanting
the mmm the own sound is very good for
distressing try it out let me know how
it goes now a lot of us were caught on
these social media apps okay and a lot
of people messaged me in there like
Ralph I find it hard to maintain this
image all the time it’s not really Who I
am and of course that’s gonna make you
very stressed out okay what really
helped me to de-stress was to realize
that a lot of social media is very fake
it’s not really who we truly are
it’s not our true representation so what
helped me was to not get so caught up in
social media trying to show I’ve got a
perfect life right trying to show I’ve
got a perfect life but actually creating
a perfect life instead in the real world
slow motion this side right make sure
that you are actually living the life
you are portraying on social media
otherwise you’re wasting time but also
creating a lot of stress because you
have a lot of expectation you see what
helps me to reduce stress every single
day is to release resistance like stop
having so many expectations of what
people should do for you like stop
having this entitlement that’s the word
entitlement creates a lot of stress the
world owes me this people have to treat
me like this they should treat you
nicely but most people won’t and that’s
another story the cat down the road will
help you though right you are only
responsible for your internal condition
and once you learn this your stress will
dissipate okay stop having so many
expectations of how life should be and
actually start seeing how life actually
is slow motion this side when it comes
to really reducing stress we have to
always look at okay where is my focus
going every single day am i focusing on
people and spending time with people who
really help me to stop thinking about
myself all the time cuz a lot of our
stress comes when we think our problems
are bigger than everybody else’s so a
new perspective means you need to hop on
an aeroplane hop on a plane travel get
some life experience and actually
realize your life ain’t that bad
some people didn’t even wake up today
some people would love your bad days
okay so a lot of the times I mean
whatever happens whatever happens mood
like I’m not fussing I’m releasing
resistance because nothing is under
control our stress comes a lot of the
times because we are trying to control
everything okay and that creates a lot
of resistance and resistance makes
stronger making us more stressed out so
let go every single day say I’m letting
go I’m trusting the universe and that’s
really what’s helped me to reduce stress
now I know this that many times we go
through life and we’re stressed out
because we feel we should have already
been there by now
okay once again it goes back to
expectation be comfortable with where
you are right now
and I love to do this by moving into my
body tuning into the present moment and
just breathing taking a big inhalation
breath or for hold for for release or
for for for for works every time to
reduce stress and then realize that if
you are stressed out you have to change
your routine there is no change in your
life without a change in routine there
is no change in your life without a
change in routine slow motion this side
so I had to change my routine I’m in
more nature spaces every single day
practicing eco therapy okay so that’s
really how to reduce stress once again a
lot of your stress comes from
expectation it comes from having the
false representation of yourself in the
world to reduce stress you got to say
hey this is who I am
no more mosques take me or leave me and
hopefully the cat will cut down the road
will accept you right accept yourself
first though say hey I don’t care what
any of you think of me I’m not gonna
play into your hands I’m gonna do what I
truly feel is right and I’m gonna accept
myself as I truly am and he’ll just say
feel so good to be a live baby can I get
a Hello pair so I have a thank you list
and that really helps me to reduce
stress like go through every single day
at least saying thank you three times
like that’s what I do and my stress just
my stress just disappears because a lot
of our stress comes from wanting I want
this I want that
and it’s about realizing I have I have
so much like I have a lot to be thankful
for every single day okay I’m inspiring
millions I get to wake up with a bunch
of grapes in my mouth okay and it’s not
about having the perfect life once again
you really want to reduce your stress
forget about trying to fake a life on
social media trying to show the wall
you’ve got a perfect life and just get a
real life right and that’s really
was help me to reduce stress have a
beautiful day deep divers and also be
there for people be a better friend be
someone who’s not just about themselves
but someone who can be a better friend
and reach out to other people and then
you’ll see okay once you attend to other
people’s problems you’re like I thought
my problems were bad stress disappears
when you focus on what matters most and
you’re living your true purpose have a
beautiful day deep divers infinite
waters diving deep once again stay well
stay healthy peace you and also when you
don’t take yourself so seriously exactly
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