he some senate waters diving deep once
again we are here in the art gallery
talking about egos do you have a big ego
that’s just whoa breathing in that good
ass prana baby how to recognize an
oversized ego so enough ralph yes how do
we know if we are making decisions from
our ego like how can we tell you our ego
is it our true self
there are eager is there our true self
is that our egos mean even at breakfast
you can I get a Hello said ok now I feel
that so many of us have lived in our
egos for a while on the planet so we
know what we’re talking about when we
say ego Sigmund Freud came up with the
psychoanalytic personality theory where
you have the it which is our basic needs
you’re a thirsty so drink then you’ve
got the ego which is dealing with
reality and you’ve got a super-ego which
is adding morals like don’t do that ego
it doesn’t look good don’t do it ok ok
now let me share with you what helped me
along my journey to see if I’m in my ego
or if I’m not and it starts with it you
can recognize your ego is growing and
growing and growing
ok when you are caught up into only
serving yourself because the ego is all
about surviving and many of us on the
planet are caught up in surviving it’s
always me me and me it’s all about me ok
is that you out there is it always about
you chances are you are living in your
ego
now it happens when you don’t have any
empathy for anybody you just like walk
past people you become very pathetic
right where you don’t even your not even
concerned about the needs of other
people and for a long time I was almost
falling in that state because I was like
look I got to survive I got to put food
on the table babies to feed okay I was
having a mind trip back then okay so you
got to look out for that if you are
always if you are always just saying me
me me chances are that’s your ego
talking because the ego just wants for
slow motion is like what you’ve also got
to recognize and look out for to see if
it’s an oversized ego that is coming
over you are you always defensive like
hey you’re always defending your beliefs
and you’re like hey other people back
off chances are you’ve got an oversized
ego growing because the ego is all about
protecting itself the ego is
vulnerability it never wants to be
exposed so it’s almost like I say the
ego is like a security guard okay and
the ego is not bad certain times we need
the ego but you see what happens when
you’ve got loads of security guards
everywhere you aren’t going to get
anywhere and you’re going to get caught
up in the illusion that this is normal
and that’s what’s happened to a lot of
people on the planet so what helped me
along my journey was surrendering say
okay I don’t always have to defend my
belief okay and it works wonders
when we talk of the seven day vegan
challenge okay if you are over indulging
in food all the time
chances are you’ve got an oversized ego
because the ego really is all about
being said the ego doesn’t know when to
stop the ego is never satisfied and many
times we eat based on our emotions okay
so you’ve got to look at your eating
pattern what kinds of foods you are
consuming to say okay is this making me
more separate from the whole okay many
times I found that a lot of us who eat a
lot of processed junk food sometimes we
don’t even realize but we are still
under the spell of the ego the lower
desires so what helped me along my
journey was doing intermittent fasting
that’s one day a week where I don’t eat
a lot I don’t eat a lot and now it’s
like my ego kind of begins to dissolve
because I’m not feeding it and you
become more alert you get more mental
clarity when you fast okay so many
research studies have shown that fasting
actually promotes greater states of
wellness within the body intermittent
fasting and then just keep eating those
strawberries blueberries raspberries and
things like that do you feel you always
have to be right chances are that’s your
oversized ego and not your true self
because you see when we are small we’re
we don’t really care when we’re small
about being right or wrong it’s only
when we realize that okay I’ve got to be
right all the time because if I’m not
then it means I don’t know what I’m
doing so the ego is really all about
always being right the ego can never be
wrong if you are someone that always has
to be right
you better have an ego check you better
have an ego check so I realize for a
while I was like now I was like I always
have to be right and I said no I don’t
want to be right all the time I want to
be wrong sometimes when it feels like a
whole weight has been lifted off your
shoulders because the ego creates a lot
of stress for people most of our stress
comes from the ego because the ego is
all about being right all the time and
it’s okay to not know it’s okay to not
be right all the time and that’s what
helped me become my greatest version now
it’s all about moving into the heart
space which a lot of us don’t want to do
on the planet because that means we have
to surrender which means we have to stop
competing with one another the ego
always wants more that’s how to
recognize an oversized ego sometimes
you’re like okay when I get this I’m
going to be happy then the egos like
sorry I got news to you you’re not going
to be happy and you’re like okay I agree
ego then you’re like I want more more
more more MORE and it’s never enough
because the ego is never satisfied so if
you are in life and you’re never feeling
any contentment chances are you are
living in your ego a lot more than your
heart space
and that’s what I saw along my early
journey because I was like I always want
more and that’s okay to set massive
goals dream big but at the same time are
you just ending up in a bottomless pit
where you are never satisfied okay
that’s how to tell if you are using your
ego or not now
if you are constantly comparing yourself
to other people
chances are you have an oversized ego
because the ego is all about comparison
comparison leads to judgment judgment
leads to suffering suffering leads to
what a miserable life so certain times
this happened to me before where I’m
always comparing myself with you yes you
and that person in that person and
that’s the ego that’s my ego coming into
play because the ego is all about
competing comparing analyzing and I
realize that analysis is paralysis slow
it’s natural to compare the ego is not
bad
you just got to become aware of it and
always put the heart first and the ego
second not the other way around so what
helped me wasn’t say okay instead of
comparing myself to other people I have
to find my uniqueness first and foremost
now I don’t have to do that I can admire
people I can admire people instead of
comparing my lifestyle to this we can
all get a long baby we can all get along
baby do you want people to succeed be
honest let’s just say a friend of yours
gets that job they’ve always wanted
would you be sincerely happy or they’re
in a an amazing relationship are you
really happy for them or chances are
you’re not in your ego if you’re not
happy for them if you dislike other
people’s success chances are you’ve got
an oversized ego because the ego has to
always have the attention it doesn’t
want to see other people succeed more
than it does because the ego is all
about being ahead of everybody else not
realizing that everybody is running or
walking a different life path and race
okay there is no race actually so what I
have to realize along my journey is that
I got to be happy for other people
success because that doesn’t take away
from my own success and a lot of us we
forget that we don’t want to see people
arrive we’re afraid of other people’s
greatness and that keeps us locked into
the ego mind so you’ve got to become
where if it and realize that there is
enough to go around but every single
person on planet Earth
don’t worry you’re not going to starve
hey we have become an attention-seeking
Society I’m included in this I’m no
saint I’m definitely not perfect Chuck D
from Public Enemy said that attention is
the new currency attention is the new
currency attention is the new currency
so it’s no wonder that we’ve seen a rise
in the ego because everybody is out for
other people’s attention and that’s
natural but you got to ask yourself is
it coming from an authentic place or am
I just doing it because I want other
people’s validation the ego craves
craves recognition and respect only from
outside sources and that’s why a lot of
people consumed by the ego they become
very miserable unless they learn and
this is the solution to stop realizing
that it comes when you learn how to
respect yourself self-respect it’s got
to start within yourself you can’t keep
seeking other people’s validation
because that’s what the ego loves you’ve
got to start cultivating it from within
and many times we’re also having
conversations with people are you
actually paying attention or do you just
want to talk all the time you just want
to speak chances are you got an
oversized ego because the ego when it’s
in conversation is very one-sided it’s
always about me I’m going to talk about
where I went and what I did and
get about you who am I talking to only
me there is no you right so you got to
check yourself and that’s what I started
to realize among my early journey that a
great conversation is not only about
speaking it’s about listening to saying
okay you ate what right you’re going to
make what are that’sthat’s more friendly
okay so you got to be aware if you are
only having one-sided conversations
chances are you’re using your ego mind
and what it really boils down to is that
many of us who are always in the ego
love to try to manipulate other people
we do it as a way to control other
people to control situations now check
this out I did this because many years
ago I went for interview a job interview
and I was like trying to manipulate who
I was right the situation so they could
see me in a different way that’s the ego
mind so it’s no wonder so many people
have an ego mind because we realize
living on planet earth we’re in like a
kind of game and many people manipulate
the situation to make it work for them
so what helped me was moving into an
environment where I didn’t have to put
on a mask which is the ego I could take
it off to be myself and I’m like look
this is me I’m not going to try and
control every single situation I’m
letting go of control but more so I’m
saying feel so good to be a life baby
can I get it hello have a beautiful day
for me the ego is not bad you’ve just
got a learn when and how to use it and
not let it govern your life we are here
in the Marvel of art gallery
a great time in Finnish diving deep once
again stay well stay healthy
you [Music]
again we are here in the art gallery
talking about egos do you have a big ego
that’s just whoa breathing in that good
ass prana baby how to recognize an
oversized ego so enough ralph yes how do
we know if we are making decisions from
our ego like how can we tell you our ego
is it our true self
there are eager is there our true self
is that our egos mean even at breakfast
you can I get a Hello said ok now I feel
that so many of us have lived in our
egos for a while on the planet so we
know what we’re talking about when we
say ego Sigmund Freud came up with the
psychoanalytic personality theory where
you have the it which is our basic needs
you’re a thirsty so drink then you’ve
got the ego which is dealing with
reality and you’ve got a super-ego which
is adding morals like don’t do that ego
it doesn’t look good don’t do it ok ok
now let me share with you what helped me
along my journey to see if I’m in my ego
or if I’m not and it starts with it you
can recognize your ego is growing and
growing and growing
ok when you are caught up into only
serving yourself because the ego is all
about surviving and many of us on the
planet are caught up in surviving it’s
always me me and me it’s all about me ok
is that you out there is it always about
you chances are you are living in your
ego
now it happens when you don’t have any
empathy for anybody you just like walk
past people you become very pathetic
right where you don’t even your not even
concerned about the needs of other
people and for a long time I was almost
falling in that state because I was like
look I got to survive I got to put food
on the table babies to feed okay I was
having a mind trip back then okay so you
got to look out for that if you are
always if you are always just saying me
me me chances are that’s your ego
talking because the ego just wants for
slow motion is like what you’ve also got
to recognize and look out for to see if
it’s an oversized ego that is coming
over you are you always defensive like
hey you’re always defending your beliefs
and you’re like hey other people back
off chances are you’ve got an oversized
ego growing because the ego is all about
protecting itself the ego is
vulnerability it never wants to be
exposed so it’s almost like I say the
ego is like a security guard okay and
the ego is not bad certain times we need
the ego but you see what happens when
you’ve got loads of security guards
everywhere you aren’t going to get
anywhere and you’re going to get caught
up in the illusion that this is normal
and that’s what’s happened to a lot of
people on the planet so what helped me
along my journey was surrendering say
okay I don’t always have to defend my
belief okay and it works wonders
when we talk of the seven day vegan
challenge okay if you are over indulging
in food all the time
chances are you’ve got an oversized ego
because the ego really is all about
being said the ego doesn’t know when to
stop the ego is never satisfied and many
times we eat based on our emotions okay
so you’ve got to look at your eating
pattern what kinds of foods you are
consuming to say okay is this making me
more separate from the whole okay many
times I found that a lot of us who eat a
lot of processed junk food sometimes we
don’t even realize but we are still
under the spell of the ego the lower
desires so what helped me along my
journey was doing intermittent fasting
that’s one day a week where I don’t eat
a lot I don’t eat a lot and now it’s
like my ego kind of begins to dissolve
because I’m not feeding it and you
become more alert you get more mental
clarity when you fast okay so many
research studies have shown that fasting
actually promotes greater states of
wellness within the body intermittent
fasting and then just keep eating those
strawberries blueberries raspberries and
things like that do you feel you always
have to be right chances are that’s your
oversized ego and not your true self
because you see when we are small we’re
we don’t really care when we’re small
about being right or wrong it’s only
when we realize that okay I’ve got to be
right all the time because if I’m not
then it means I don’t know what I’m
doing so the ego is really all about
always being right the ego can never be
wrong if you are someone that always has
to be right
you better have an ego check you better
have an ego check so I realize for a
while I was like now I was like I always
have to be right and I said no I don’t
want to be right all the time I want to
be wrong sometimes when it feels like a
whole weight has been lifted off your
shoulders because the ego creates a lot
of stress for people most of our stress
comes from the ego because the ego is
all about being right all the time and
it’s okay to not know it’s okay to not
be right all the time and that’s what
helped me become my greatest version now
it’s all about moving into the heart
space which a lot of us don’t want to do
on the planet because that means we have
to surrender which means we have to stop
competing with one another the ego
always wants more that’s how to
recognize an oversized ego sometimes
you’re like okay when I get this I’m
going to be happy then the egos like
sorry I got news to you you’re not going
to be happy and you’re like okay I agree
ego then you’re like I want more more
more more MORE and it’s never enough
because the ego is never satisfied so if
you are in life and you’re never feeling
any contentment chances are you are
living in your ego a lot more than your
heart space
and that’s what I saw along my early
journey because I was like I always want
more and that’s okay to set massive
goals dream big but at the same time are
you just ending up in a bottomless pit
where you are never satisfied okay
that’s how to tell if you are using your
ego or not now
if you are constantly comparing yourself
to other people
chances are you have an oversized ego
because the ego is all about comparison
comparison leads to judgment judgment
leads to suffering suffering leads to
what a miserable life so certain times
this happened to me before where I’m
always comparing myself with you yes you
and that person in that person and
that’s the ego that’s my ego coming into
play because the ego is all about
competing comparing analyzing and I
realize that analysis is paralysis slow
it’s natural to compare the ego is not
bad
you just got to become aware of it and
always put the heart first and the ego
second not the other way around so what
helped me wasn’t say okay instead of
comparing myself to other people I have
to find my uniqueness first and foremost
now I don’t have to do that I can admire
people I can admire people instead of
comparing my lifestyle to this we can
all get a long baby we can all get along
baby do you want people to succeed be
honest let’s just say a friend of yours
gets that job they’ve always wanted
would you be sincerely happy or they’re
in a an amazing relationship are you
really happy for them or chances are
you’re not in your ego if you’re not
happy for them if you dislike other
people’s success chances are you’ve got
an oversized ego because the ego has to
always have the attention it doesn’t
want to see other people succeed more
than it does because the ego is all
about being ahead of everybody else not
realizing that everybody is running or
walking a different life path and race
okay there is no race actually so what I
have to realize along my journey is that
I got to be happy for other people
success because that doesn’t take away
from my own success and a lot of us we
forget that we don’t want to see people
arrive we’re afraid of other people’s
greatness and that keeps us locked into
the ego mind so you’ve got to become
where if it and realize that there is
enough to go around but every single
person on planet Earth
don’t worry you’re not going to starve
hey we have become an attention-seeking
Society I’m included in this I’m no
saint I’m definitely not perfect Chuck D
from Public Enemy said that attention is
the new currency attention is the new
currency attention is the new currency
so it’s no wonder that we’ve seen a rise
in the ego because everybody is out for
other people’s attention and that’s
natural but you got to ask yourself is
it coming from an authentic place or am
I just doing it because I want other
people’s validation the ego craves
craves recognition and respect only from
outside sources and that’s why a lot of
people consumed by the ego they become
very miserable unless they learn and
this is the solution to stop realizing
that it comes when you learn how to
respect yourself self-respect it’s got
to start within yourself you can’t keep
seeking other people’s validation
because that’s what the ego loves you’ve
got to start cultivating it from within
and many times we’re also having
conversations with people are you
actually paying attention or do you just
want to talk all the time you just want
to speak chances are you got an
oversized ego because the ego when it’s
in conversation is very one-sided it’s
always about me I’m going to talk about
where I went and what I did and
get about you who am I talking to only
me there is no you right so you got to
check yourself and that’s what I started
to realize among my early journey that a
great conversation is not only about
speaking it’s about listening to saying
okay you ate what right you’re going to
make what are that’sthat’s more friendly
okay so you got to be aware if you are
only having one-sided conversations
chances are you’re using your ego mind
and what it really boils down to is that
many of us who are always in the ego
love to try to manipulate other people
we do it as a way to control other
people to control situations now check
this out I did this because many years
ago I went for interview a job interview
and I was like trying to manipulate who
I was right the situation so they could
see me in a different way that’s the ego
mind so it’s no wonder so many people
have an ego mind because we realize
living on planet earth we’re in like a
kind of game and many people manipulate
the situation to make it work for them
so what helped me was moving into an
environment where I didn’t have to put
on a mask which is the ego I could take
it off to be myself and I’m like look
this is me I’m not going to try and
control every single situation I’m
letting go of control but more so I’m
saying feel so good to be a life baby
can I get it hello have a beautiful day
for me the ego is not bad you’ve just
got a learn when and how to use it and
not let it govern your life we are here
in the Marvel of art gallery
a great time in Finnish diving deep once
again stay well stay healthy
you [Music]
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