are you still trying to find the volume
knob inside of your mind because it has
gotten way too loud like really loud
loud loud Ralph I need to find the
[Music]
he sent finit waters diving deep once
again beautiful deep divers we are out
here in nature baby another beautiful
day in Jurassic Park
I’m sending you tons of good energy take
that take that take that
now deep divers do you have a lot of
messy thoughts a lot of toxic thoughts a
lot of negative thoughts your ways
overthinking always full of anxiety
worrying about the worst case scenario
is that you
trying to quiet in your mind well that’s
what this video is all about how to
quiet in your mind and find peace deep
divers let’s just whoa breathing in that
good ass piranha baby is that you do you
always have a lot of toxic thoughts does
it always become really noisy for you
inside of your mind are you always full
of anxiety well after this video you are
going to be able to turn that volume
knob right right right the way down
until your mind is totally quiet you
can’t hear a thing you can hear a pin
drop inside of your mind it’s that quiet
oh yes how to quiet in your mind and
find peace and we nev inhabit first year
can I get a hello now wonderful deep
dive is we got a whole lot to talk about
let me share with you what’s helped me
along my journey quiet in my mind and
find peace let me share with you what’s
helped me along my journey turn down the
volume of my mind because sometimes it
can get noisy a lot of us we are
overthinking a lot of us we have anxiety
a lot of us we are always worrying about
the worst case scenario I know what it’s
like I’ve been there done that got the
t-shirt and I came out alive
I lived to tell the tale which I’m about
to tell you right now you see inside of
our mind inside of our mind we’ve got a
monkey that’s right what we call the
monkey mind and the monkey mind is
always wreaking havoc inside of your
mind
because the monkey inside of your mind
always wants attention and when you
neglect the monkey mind when you are
like just shut up monkey inside of my
mind be quiet be quiet
the monkey reeks even more habit it
reeks even more havoc and now you really
can’t sit still you can’t go to sleep
you’re always overthinking all the
monkey ever wanted was a banana that’s
it you see when we have loud thoughts
and noisy thoughts what’s helped me
along my journey is to allow the monkey
mind not suppress the monkey mind in
other words if you have a lot of
chitchat err instead of just trying to
silence your mind and say shut up shut
up no because the resistance makes
stronger hmm
slow motion this side hmm so what I love
to do is to allow the monkey mind to
keep talking that’s right come on monkey
mind keep talking keep thinking whatever
you want to think got got nothing to do
with me right and the monkey mind is
just like it just keeps talking right
until eventually just falls asleep and
now your mind has been quietened mmm
slow motion this side you see there are
it’s all a matter of perception many
times what happens we want to get rid of
toxic thoughts and bad thoughts but
there’s always a message in every single
thing you are thinking of we have to pay
attention to that not ignore it but come
to understand it come to know more about
it so to quiet in your mind and find
peace you see if we can learn to sit
with our emotions there are no bad
emotions because emotion is simply
energy in motion and that was the
hardest thing for me to learn deep
divers many times I would have a noisy
mind my emotions would be flaring up and
I’m like oh my gosh this is so
unacceptable
I can’t think like this I can’t feel
like this suppression is depression what
I’ve learned over time is that you have
to allow yourself to feel any emotion
you are experiencing without shame or
without guilt and that’s how to quiet in
your mind and find peace you see if you
have a loud mind if you have a lot of
anxiety you’re always thinking about the
worst case scenario what happens many
times you’re like Ralph is so loud I
want to find the volume switch I want to
find the volume knob I want to turn down
these loud thoughts and noisy sounds
inside of my mind so let’s just say you
start to turn it down it’s still there
even if you turn it down to zero it’s
still there we have to stop finding the
root cause not just treating the
symptoms we have to get to the bottom of
this and many times it’s emanating from
not really learning how to sit with our
emotions and if you can
on how to sit with your energy in motion
to feel what you are going through even
though it’s uncomfortable even though
they are toxic thoughts and you’re full
of anxiety and it feels so negative
right now sit with it
don’t run away from it face it and then
it will no longer bother you and that’s
really how to quieten your mind and find
peace now let’s face it a lot of us we
are perfectionists right and that’s why
a lot of us we have a very noisy mind
because guess what what Ralph it’s never
ever good enough
right I used to be a perfectionist until
it got so tedious I’m like I quit
because the problem with being the
perfectionist is that it’s never quite
good enough right and that’s why a lot
of people’s minds are so noisy because
they always feel like a failure
no matter how good it is it’s never
quite good enough right so I’ve learned
over time that we have to be kind to
ourselves and that’s how to quiet in our
mind and find peace peace peace right we
have to love our flaws
that’s how to quiet in your mind we have
to love everything we think is bad about
it we got to love everything we think is
bad about ourselves and then we have to
surround ourselves with other people who
also love our flaws who also accept our
flaws we have to start accepting our
flaws because that’s how you quiet in
your mind you see deep divers I started
to love not just the good parts of me
but also the bad parts of me what are
the bad parts of Ralph smart right
sometimes what Ralph I can do whatever I
want I say whatever I want that’s bad
Ralph no it’s not that’s freedom
that’s liberation sometimes
I’m like really not caring about
anything right that’s bad Ralph that’s
freedom
that’s liberation that’s why I’ve
learned how to quiet in my mind and find
peace because I’m accepting myself a
hundred percent not just the good with
the bad and the ugly
for me there is no good bad or ugly once
you can transcend that duality of
positive and negative and realize you
are just like the battery you are this
force and the battery has positive and
negative right so we have to realize we
also have positive and negative but we
have to transcend that duality to say we
have to transcend that duality to say
actually there are no bad thoughts there
are no bad feelings there are only
thoughts and feelings and whatever
emotions we attach to those thoughts and
feelings mmm
slow motion this side mmm
so if you want to quieten your mind get
rid of toxic thoughts and your anxiety
filled days learn how to love your flaws
learn how to not be a perfectionist do
things wrong on purpose give people
something to talk about and think about
being yourself unapologetically how to
quiet in your mind and find peace so
growing up when I would just come into
nature whoa breathing that good ass
piranha baby and close my eyes I’m like
Ralph only think about good thoughts
because you have to meditate you got to
be a good person and guess what happened
that’s when all the dirty thoughts came
into my mind and dirty is only the
thoughts which I didn’t want
I’ve learned that over time there are no
dirty thoughts everything is beautiful
and if you can learn to refocus retrain
your mind to realize that there are no
dirty thoughts and this exercise which
I’ll share with you right now is to
actually think about all the negative
things in the world right think about
all the negative things in the world and
then smile in other words you are now
becoming an alchemist which is making
the best out of the worst and never
allowing external events to govern your
internal condition just because you are
thinking something it doesn’t mean that
that has to define you say it again
Ralph just because you are thinking
about something
it doesn’t mean that that has to define
you you are allowed to think whatever
you want to think it’s perfectly natural
and when you give yourself the freedom
to think whatever you want no matter how
negative it is or no matter how positive
it is now you learn how to quiet in your
mind and find peace because there is no
longer any resistance there is no longer
any filter there is no longer any
censorship you’ve allowed yourself for
the first time to be free can I get a
hello deep divers how to quieten your
mind and find peace right 7 day vegan
challenge let’s talk about masticating
right now I love doing this masticating
chewing your food masticating is the art
of chewing your food mmm
seven day vegan challenge if you’re
wonderful spinach with brown rice and
Brussels sprouts chew it you’re eating a
mango full of vitamin A chew it
if you are eating what else figs and
dates and cranberries and I’m not
squashing raspberries whatever you’re
doing whenever you’re eating for the
seven day vegan challenge make sure you
really chew it because I’ve seen that
chewing food is also a form of
meditation and that really helps us
quiet in our mind and find peace so
there’s a great story of a Zen master
and a student the student asked is an
master master have you ever tried to
become accustomed to the truth the
master says of course when I’m hungry I
eat when I’m thirsty
I drink and the student loves and says
master that’s what everyone does and the
master says no because when they are
eating and gulping food down really
quickly they are actually truly eating
because they are allowing themselves to
think of other things therefore becoming
disturbed however when I am eating and
really chewing my food masticating I am
only doing that thing I’m not allowing
myself to be distracted by the outside
world so if we can learn to become
present with what we are eating by
chewing our food and it’s also helping
our digestion we are now quieting our
mind quieting our mind and finding peace
deep divers ever been overthinking so
much you think like you’re working gosh
who is paying me to do this like
honestly deep divers who is paying you
to think like that every single night
you’re thinking about the cat down the
road for goodness sakes right you’re
thinking about what is gonna go wrong in
life instead of thinking about what
could go wrong stop placing that energy
into thinking what could actually go
deep divers I’ve learnt nice that if you
are overthinking you are actually
working overtime so I don’t want to work
overtime let someone else do the work
right so if you can actually have that
mindset anytime you have a loud mind
you’re overthinking always remind
yourself you are doing someone else’s
work you are working overtime so say to
yourself I don’t want to do this
let someone else think about this I’m
going to sleep goodnight and then you
just go to sleep
right how to quieten your mind and find
peace it’s all about becoming authentic
right authenticity includes positivity
and negativity a lot of us we just want
to be positive all the time Ralph I just
want to be a positive person who gets on
with everyone what world are you living
in right
authenticity in its truest essence is
full of negativity and positivity that’s
what the completion process is all about
so I’ve realized that to quieten my mind
over the years and to find peace I have
to embrace my shadow side I have to
embrace the dark side because it is only
in the darkest moments of our life that
we actually become illuminated hmm
what slow motion this side mmm don’t
matter you need the darkness to learn
more about yourself so like I said
before there’s a message in what you are
calling chit chatter nonsense a loud
mind that you just want to shut up no
there’s actually a message you trying to
push it away only wants to make it come
back even more so like I said I allow
the monkey mind I open the door I say
okay keep talking until it goes to sleep
right it’s about being authentic it’s
about not being afraid of being you
that’s how to quiet in your mind and
find peace a lot of us we are wearing so
many different mosques you see what’s
freed me along my journey is to be the
same person the same being publicly
privately and personally right I’m the
same way to the cat down the road as I
am with my mom as I am with my best
friend yeah it’s like that right I’m
transparent and when you learn the art
of transparency which is linked to
vulnerability which is our greatest
strength we will now quiet in our mind
and find peace how to quiet in our mind
and find peace now if you are lucky
enough to have another cat down the road
a dog maybe a pet animal observe animals
and what you will find what you will
find in animals is that they are always
present in other words like the great
psychologist Fritz Perls said they have
learnt the ability to lose their mind
and come to their senses mmm
stop it Ralph slow-motion this side and
that’s how to quiet in your mind and
find peace lose your mind lose this and
come to your senses in other words it’s
about developing total body awareness
moving into our body doing exercise
bring out your own yoga mat you haven’t
used it for years
okay get physical get moving
you see anxiety doesn’t go away by
thinking about it because thinking will
only bring you more thinking but if you
are becoming present if you are becoming
really inside of your body feeling every
single cell really feeling every
sensation
you are now quieting you are quieting
the mind and finding peace if you are
feeling every sense right really
practicing mindfulness meditation you
are now quietening your mind and finding
peace right how to quieten your mind and
find peace our environment shapes who we
will become right so I realized that
it’s so simple just change your
environment ever been around a beautiful
lake or even an ocean and it’s so calm
you’re practicing hydro-man sea staring
at the beautiful water now how do you
feel I feel so calm right now Ralph it’s
like all of that junk I was thinking
about is no longer there right you’ve
just made your mind really quiet because
if your environment if you are around
very polluted city cars beeping their
horns what happens you get jittery
you’re looking a bit shaky baby now your
mind is really loud noisy because it’s
actually what is taking place outside of
you right so we have to learn that our
environment does influence the inside
because like I say an alchemist is
someone who can even if it’s really
noisy out there you can still find peace
however you don’t have to go through all
of that okay change your environment
make it easy for yourself make sure you
are in a peaceful and
fireman energy is contagious that energy
will now be transferred to you and now
you are calm so I’m always in nature
therefore I’ve learned over the years to
quiet in my mind and find peace say it
again around P say it again around peace
that’s better else right how to quiet in
your mind and find peace you see deep
divers was help me is to be bold and to
be bold means you have to live your
truth even when it’s not popular even if
you are afraid you got to live your
truth that’s how you sleep at night I
mean so many people who are really
afraid to show the world how they truly
think how they truly feel about certain
situations
oh I slip real good I sleep real good my
mind is really quiet at night because I
get it all off my chest
I don’t suppress anything and that’s how
to quiet in your mind and find peace and
once that happens deep divers well you
just say so get to be a live baby can I
get a hello beautiful deep divers we are
out here in the heart of nature baby
just whoa breathing in that good Oz
piranha baby shout out to everybody
who’s been getting the amazing good oz
prana Shutts Ralph smart calm slash
clothes look amazing giving a few away
only on instagram at infinite waters
check out the new amazing book on amazon
feel alive by ralph small deep divers
let’s just do that one more time just
yeah breathing in that good oz prana
baby have a beautiful day deep divers
infinite waters diving deep once again
stay well stay healthy peace you it
looks like we found the volume knob now
we just like turning it right
[Music]
[Applause] [Music]
knob inside of your mind because it has
gotten way too loud like really loud
loud loud Ralph I need to find the
[Music]
he sent finit waters diving deep once
again beautiful deep divers we are out
here in nature baby another beautiful
day in Jurassic Park
I’m sending you tons of good energy take
that take that take that
now deep divers do you have a lot of
messy thoughts a lot of toxic thoughts a
lot of negative thoughts your ways
overthinking always full of anxiety
worrying about the worst case scenario
is that you
trying to quiet in your mind well that’s
what this video is all about how to
quiet in your mind and find peace deep
divers let’s just whoa breathing in that
good ass piranha baby is that you do you
always have a lot of toxic thoughts does
it always become really noisy for you
inside of your mind are you always full
of anxiety well after this video you are
going to be able to turn that volume
knob right right right the way down
until your mind is totally quiet you
can’t hear a thing you can hear a pin
drop inside of your mind it’s that quiet
oh yes how to quiet in your mind and
find peace and we nev inhabit first year
can I get a hello now wonderful deep
dive is we got a whole lot to talk about
let me share with you what’s helped me
along my journey quiet in my mind and
find peace let me share with you what’s
helped me along my journey turn down the
volume of my mind because sometimes it
can get noisy a lot of us we are
overthinking a lot of us we have anxiety
a lot of us we are always worrying about
the worst case scenario I know what it’s
like I’ve been there done that got the
t-shirt and I came out alive
I lived to tell the tale which I’m about
to tell you right now you see inside of
our mind inside of our mind we’ve got a
monkey that’s right what we call the
monkey mind and the monkey mind is
always wreaking havoc inside of your
mind
because the monkey inside of your mind
always wants attention and when you
neglect the monkey mind when you are
like just shut up monkey inside of my
mind be quiet be quiet
the monkey reeks even more habit it
reeks even more havoc and now you really
can’t sit still you can’t go to sleep
you’re always overthinking all the
monkey ever wanted was a banana that’s
it you see when we have loud thoughts
and noisy thoughts what’s helped me
along my journey is to allow the monkey
mind not suppress the monkey mind in
other words if you have a lot of
chitchat err instead of just trying to
silence your mind and say shut up shut
up no because the resistance makes
stronger hmm
slow motion this side hmm so what I love
to do is to allow the monkey mind to
keep talking that’s right come on monkey
mind keep talking keep thinking whatever
you want to think got got nothing to do
with me right and the monkey mind is
just like it just keeps talking right
until eventually just falls asleep and
now your mind has been quietened mmm
slow motion this side you see there are
it’s all a matter of perception many
times what happens we want to get rid of
toxic thoughts and bad thoughts but
there’s always a message in every single
thing you are thinking of we have to pay
attention to that not ignore it but come
to understand it come to know more about
it so to quiet in your mind and find
peace you see if we can learn to sit
with our emotions there are no bad
emotions because emotion is simply
energy in motion and that was the
hardest thing for me to learn deep
divers many times I would have a noisy
mind my emotions would be flaring up and
I’m like oh my gosh this is so
unacceptable
I can’t think like this I can’t feel
like this suppression is depression what
I’ve learned over time is that you have
to allow yourself to feel any emotion
you are experiencing without shame or
without guilt and that’s how to quiet in
your mind and find peace you see if you
have a loud mind if you have a lot of
anxiety you’re always thinking about the
worst case scenario what happens many
times you’re like Ralph is so loud I
want to find the volume switch I want to
find the volume knob I want to turn down
these loud thoughts and noisy sounds
inside of my mind so let’s just say you
start to turn it down it’s still there
even if you turn it down to zero it’s
still there we have to stop finding the
root cause not just treating the
symptoms we have to get to the bottom of
this and many times it’s emanating from
not really learning how to sit with our
emotions and if you can
on how to sit with your energy in motion
to feel what you are going through even
though it’s uncomfortable even though
they are toxic thoughts and you’re full
of anxiety and it feels so negative
right now sit with it
don’t run away from it face it and then
it will no longer bother you and that’s
really how to quieten your mind and find
peace now let’s face it a lot of us we
are perfectionists right and that’s why
a lot of us we have a very noisy mind
because guess what what Ralph it’s never
ever good enough
right I used to be a perfectionist until
it got so tedious I’m like I quit
because the problem with being the
perfectionist is that it’s never quite
good enough right and that’s why a lot
of people’s minds are so noisy because
they always feel like a failure
no matter how good it is it’s never
quite good enough right so I’ve learned
over time that we have to be kind to
ourselves and that’s how to quiet in our
mind and find peace peace peace right we
have to love our flaws
that’s how to quiet in your mind we have
to love everything we think is bad about
it we got to love everything we think is
bad about ourselves and then we have to
surround ourselves with other people who
also love our flaws who also accept our
flaws we have to start accepting our
flaws because that’s how you quiet in
your mind you see deep divers I started
to love not just the good parts of me
but also the bad parts of me what are
the bad parts of Ralph smart right
sometimes what Ralph I can do whatever I
want I say whatever I want that’s bad
Ralph no it’s not that’s freedom
that’s liberation sometimes
I’m like really not caring about
anything right that’s bad Ralph that’s
freedom
that’s liberation that’s why I’ve
learned how to quiet in my mind and find
peace because I’m accepting myself a
hundred percent not just the good with
the bad and the ugly
for me there is no good bad or ugly once
you can transcend that duality of
positive and negative and realize you
are just like the battery you are this
force and the battery has positive and
negative right so we have to realize we
also have positive and negative but we
have to transcend that duality to say we
have to transcend that duality to say
actually there are no bad thoughts there
are no bad feelings there are only
thoughts and feelings and whatever
emotions we attach to those thoughts and
feelings mmm
slow motion this side mmm
so if you want to quieten your mind get
rid of toxic thoughts and your anxiety
filled days learn how to love your flaws
learn how to not be a perfectionist do
things wrong on purpose give people
something to talk about and think about
being yourself unapologetically how to
quiet in your mind and find peace so
growing up when I would just come into
nature whoa breathing that good ass
piranha baby and close my eyes I’m like
Ralph only think about good thoughts
because you have to meditate you got to
be a good person and guess what happened
that’s when all the dirty thoughts came
into my mind and dirty is only the
thoughts which I didn’t want
I’ve learned that over time there are no
dirty thoughts everything is beautiful
and if you can learn to refocus retrain
your mind to realize that there are no
dirty thoughts and this exercise which
I’ll share with you right now is to
actually think about all the negative
things in the world right think about
all the negative things in the world and
then smile in other words you are now
becoming an alchemist which is making
the best out of the worst and never
allowing external events to govern your
internal condition just because you are
thinking something it doesn’t mean that
that has to define you say it again
Ralph just because you are thinking
about something
it doesn’t mean that that has to define
you you are allowed to think whatever
you want to think it’s perfectly natural
and when you give yourself the freedom
to think whatever you want no matter how
negative it is or no matter how positive
it is now you learn how to quiet in your
mind and find peace because there is no
longer any resistance there is no longer
any filter there is no longer any
censorship you’ve allowed yourself for
the first time to be free can I get a
hello deep divers how to quieten your
mind and find peace right 7 day vegan
challenge let’s talk about masticating
right now I love doing this masticating
chewing your food masticating is the art
of chewing your food mmm
seven day vegan challenge if you’re
wonderful spinach with brown rice and
Brussels sprouts chew it you’re eating a
mango full of vitamin A chew it
if you are eating what else figs and
dates and cranberries and I’m not
squashing raspberries whatever you’re
doing whenever you’re eating for the
seven day vegan challenge make sure you
really chew it because I’ve seen that
chewing food is also a form of
meditation and that really helps us
quiet in our mind and find peace so
there’s a great story of a Zen master
and a student the student asked is an
master master have you ever tried to
become accustomed to the truth the
master says of course when I’m hungry I
eat when I’m thirsty
I drink and the student loves and says
master that’s what everyone does and the
master says no because when they are
eating and gulping food down really
quickly they are actually truly eating
because they are allowing themselves to
think of other things therefore becoming
disturbed however when I am eating and
really chewing my food masticating I am
only doing that thing I’m not allowing
myself to be distracted by the outside
world so if we can learn to become
present with what we are eating by
chewing our food and it’s also helping
our digestion we are now quieting our
mind quieting our mind and finding peace
deep divers ever been overthinking so
much you think like you’re working gosh
who is paying me to do this like
honestly deep divers who is paying you
to think like that every single night
you’re thinking about the cat down the
road for goodness sakes right you’re
thinking about what is gonna go wrong in
life instead of thinking about what
could go wrong stop placing that energy
into thinking what could actually go
deep divers I’ve learnt nice that if you
are overthinking you are actually
working overtime so I don’t want to work
overtime let someone else do the work
right so if you can actually have that
mindset anytime you have a loud mind
you’re overthinking always remind
yourself you are doing someone else’s
work you are working overtime so say to
yourself I don’t want to do this
let someone else think about this I’m
going to sleep goodnight and then you
just go to sleep
right how to quieten your mind and find
peace it’s all about becoming authentic
right authenticity includes positivity
and negativity a lot of us we just want
to be positive all the time Ralph I just
want to be a positive person who gets on
with everyone what world are you living
in right
authenticity in its truest essence is
full of negativity and positivity that’s
what the completion process is all about
so I’ve realized that to quieten my mind
over the years and to find peace I have
to embrace my shadow side I have to
embrace the dark side because it is only
in the darkest moments of our life that
we actually become illuminated hmm
what slow motion this side mmm don’t
matter you need the darkness to learn
more about yourself so like I said
before there’s a message in what you are
calling chit chatter nonsense a loud
mind that you just want to shut up no
there’s actually a message you trying to
push it away only wants to make it come
back even more so like I said I allow
the monkey mind I open the door I say
okay keep talking until it goes to sleep
right it’s about being authentic it’s
about not being afraid of being you
that’s how to quiet in your mind and
find peace a lot of us we are wearing so
many different mosques you see what’s
freed me along my journey is to be the
same person the same being publicly
privately and personally right I’m the
same way to the cat down the road as I
am with my mom as I am with my best
friend yeah it’s like that right I’m
transparent and when you learn the art
of transparency which is linked to
vulnerability which is our greatest
strength we will now quiet in our mind
and find peace how to quiet in our mind
and find peace now if you are lucky
enough to have another cat down the road
a dog maybe a pet animal observe animals
and what you will find what you will
find in animals is that they are always
present in other words like the great
psychologist Fritz Perls said they have
learnt the ability to lose their mind
and come to their senses mmm
stop it Ralph slow-motion this side and
that’s how to quiet in your mind and
find peace lose your mind lose this and
come to your senses in other words it’s
about developing total body awareness
moving into our body doing exercise
bring out your own yoga mat you haven’t
used it for years
okay get physical get moving
you see anxiety doesn’t go away by
thinking about it because thinking will
only bring you more thinking but if you
are becoming present if you are becoming
really inside of your body feeling every
single cell really feeling every
sensation
you are now quieting you are quieting
the mind and finding peace if you are
feeling every sense right really
practicing mindfulness meditation you
are now quietening your mind and finding
peace right how to quieten your mind and
find peace our environment shapes who we
will become right so I realized that
it’s so simple just change your
environment ever been around a beautiful
lake or even an ocean and it’s so calm
you’re practicing hydro-man sea staring
at the beautiful water now how do you
feel I feel so calm right now Ralph it’s
like all of that junk I was thinking
about is no longer there right you’ve
just made your mind really quiet because
if your environment if you are around
very polluted city cars beeping their
horns what happens you get jittery
you’re looking a bit shaky baby now your
mind is really loud noisy because it’s
actually what is taking place outside of
you right so we have to learn that our
environment does influence the inside
because like I say an alchemist is
someone who can even if it’s really
noisy out there you can still find peace
however you don’t have to go through all
of that okay change your environment
make it easy for yourself make sure you
are in a peaceful and
fireman energy is contagious that energy
will now be transferred to you and now
you are calm so I’m always in nature
therefore I’ve learned over the years to
quiet in my mind and find peace say it
again around P say it again around peace
that’s better else right how to quiet in
your mind and find peace you see deep
divers was help me is to be bold and to
be bold means you have to live your
truth even when it’s not popular even if
you are afraid you got to live your
truth that’s how you sleep at night I
mean so many people who are really
afraid to show the world how they truly
think how they truly feel about certain
situations
oh I slip real good I sleep real good my
mind is really quiet at night because I
get it all off my chest
I don’t suppress anything and that’s how
to quiet in your mind and find peace and
once that happens deep divers well you
just say so get to be a live baby can I
get a hello beautiful deep divers we are
out here in the heart of nature baby
just whoa breathing in that good Oz
piranha baby shout out to everybody
who’s been getting the amazing good oz
prana Shutts Ralph smart calm slash
clothes look amazing giving a few away
only on instagram at infinite waters
check out the new amazing book on amazon
feel alive by ralph small deep divers
let’s just do that one more time just
yeah breathing in that good oz prana
baby have a beautiful day deep divers
infinite waters diving deep once again
stay well stay healthy peace you it
looks like we found the volume knob now
we just like turning it right
[Music]
[Applause] [Music]
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