peace and Finnick waters diving deep
once again beautiful deep divers sending
you tons of great energy take that take
that and take that we are out here in
the heart of nature baby and it’s time
to talk about anxiety do you have
anxiety do you suffer from social
anxiety social awkwardness you’re like
Ralph I don’t fit in anywhere I know
what it’s like how to deal no know how
to overcome that’s better how to
overcome because we don’t want to deal
with anxiety we want to overcome social
anxiety and awkwardness let’s just whoa
breathing in that Gurdas prana baby do
you want to overcome your social anxiety
and awkwardness well after this video
you are going to be able to overcome
your social awkwardness and your social
anxiety I’m not just talking to talk I
to deep divers have also had social
anxiety I know what it’s like I’ve also
had social awkwardness I know what
that’s like
but now I no longer have it yeah and we
even had breakfast yet can I get a Hello
[Music]
so that’s what someone asked me they
wrote to me they’re like Ralph please
help me with my with my with my social
anxiety with my social awkwardness tell
me some tips what can I do in this
situation I’m afraid to be in large
crowds I’m even afraid of other people
around I get nervous I get sweaty palms
I’m looking a bit shaky baby okay now
deep divers I used to have a lot of
social anxiety sometimes it was hard for
me to also be in large crowds because
I’m very sensitive I would pick up other
people’s energy and then I started to
learn a little bit more about what
social anxiety is what social
awkwardness is how it arises and how to
solve it you see if you are someone
right now who is dealing with social
anxiety it’s okay
it’s not a bad thing if you are socially
anxious it’s just that you have to wash
yourself right now is it serving me is
it helping me or is it hurting me now we
are human that person over there that
one there the one behind you they are
human just like you many of us are
social anxiety and awkwardness emanates
because we are placing other people on a
pedestal is because we are forgetting
that actually everyone bleeds red
everyone goes to the toilet and everyone
is well breathing that good ass prana
baby whether they like it or not we are
human so what helped me alot my early
journey deep divers to overcome social
anxiety and awkwardness was to remind
myself that I am good enough was to
remind myself that why should I turn
away when I’m in the presence of someone
I have just as much right to be here as
they do so it’s not what other people
are doing stop focusing on other people
because the more you do that the more
you’re like they’re the problem for my
social anxiety
and awkwardness no no no start focusing
on yourself and start saying for the
first time I love you talking to
yourself I accept you that’s how to
overcome social anxiety and awkwardness
the more you love yourself the more you
will realize you are worthy to be in
anyone’s presence including the cat down
the road hmm
slow motion this side you see I never
looked down on people and I never look
up to people I look people right in
their eyes and when you can see people i
level and realize actually I am worthy
because we have a picture in our minds
and this is why a lot of people have
social anxiety social awkwardness we’ve
got a picture in our mind that it’s not
good enough we aren’t good enough the
clothes were wearing aren’t good enough
our body is not good enough comparison
is the greatest thief of joy mm-hmm
slow motion this side and you have to
move out of the comparison mindset to
overcome your social anxiety and
awkwardness realize you are unique most
people aren’t even thinking about us
what makes you think everybody is
thinking about you know most people
actually on their phones oh my gosh
yeah no one’s actually they don’t care
no one is that invested in you because
what happens when you have social
anxiety you think everybody is thinking
of you in other words you have become
egocentric thinking that the whole world
revolves around you and then I started
to see along my early journey that
actually no people are too busy on their
phones they’re not thinking about me
it’s me
I’m nervous inside I don’t feel worthy
so when you learn how to take
responsibility for your internal
condition you now become an alchemist
you now overcome your social anxiety I
am worthy I am good enough I have a
right to be here
they are better than me I’m not better
than them we are all equal that’s how to
overcome your social anxiety and
awkwardness all anxiety emanates from
the desire to escape the present moment
let me repeat that all anxiety emanates
from the desire to escape the present
moment be present that’s how to overcome
your social anxiety and awkwardness what
happened when I had social anxiety I
would be in the Train and all of these
strange faces I know what it’s like I’m
not here to tell you to snap out of it
because it’s very real in our biology
what I’m asking you to do is to learn
every single day to be present and how I
do this is by reconnecting to my breath
well being conscious of it breathing in
that good-ass prana baby now I’m a lot
more relaxed relaxation is what you are
anxiety is what you think you should be
hmm what slow motion this side to be
present you have to want to be there
many of us we aren’t present because we
are forcing interactions we are forcing
relationships and we are forcing
friendships so what helped me to
overcome anxiety social anxiety and
awkwardness was to actually want to be
around these people and that means you
got to start looking at your job your
purpose your lifestyle and I’m I am I am
I staying true to myself am I staying
true to myself because if you are there
is no social anxiety if you are living
someone else’s life
there is social anxiety if you
trying to be something that you’re not
there is social anxiety so learn how to
be present it’s okay to cancel a
commitment that’s how to overcome social
anxiety it’s okay to not pick up that
pole it’s okay to say no to someone
that’s how you overcome social anxiety
with more self-love and more acceptance
and staying true to yourself you see
what it is deep divers I realized when I
was very socially anxious it was because
I didn’t know who I was it was because I
wasn’t having an inner body experience
so meditation has really helped me to
overcome social anxiety and social
awkwardness
so take five minutes every single day to
meditate take five minutes every single
day to go on the journey within to know
who you are and then become more
confident in your body develop high
power poses put your arms out like this
who wants something be confident in your
own skin the more confident you are the
less social anxiety you will have and
confidence comes with self-awareness
knowing who you are knowing your needs
and honoring them seven day vegan
challenge to overcome social anxiety
what helped me was to actually eat a lot
more magnesium okay it calms our nerves
magnesium is key you find that entail
any foods with phytonutrients have a lot
of magnesium kale arugula all of these
superfoods spinach full of iron as well
they will help us
chill out because a lot of us we have a
lot of anxiety then we’re reaching for
the Red Bull which makes it actually
worse or we’re having caffeine shots
which actually makes it worse so you got
to stop looking at your diet and say is
this helping me or is it making my
social anxiety worse
once again deep divers to overcome
social anxiety it all begins when you
realize I am worthy and just if I feel
nervous they probably feel nervous too
okay but if I feel calm I have the power
to now influence the field around me to
help other people feel calm and then
just say so get to be a live baby can I
get a hello beautiful deep divers we are
out here in the heart of nature baby
just whoa breathing in that good ass
prana baby
shout out to everybody who’s been
getting the good ass prana shirts I won
one Ralph Ralph smart comm slash clothes
deep divers you got a question had to
Instagram add me there at infinite
waters check out the new book feel alive
by Ralph smart shout out to everybody on
the website Ralph smart calm deep divers
have a beautiful day infinite waters
diving deep once again stay well stay
healthy you there’s something called
mirror neurons ok so if I’m very anxious
now you start to feel anxious if I’m
very calm now you feel calm right so
learn how to develop in a calm and your
social anxiety will start to fade away I am worthy yes you are
once again beautiful deep divers sending
you tons of great energy take that take
that and take that we are out here in
the heart of nature baby and it’s time
to talk about anxiety do you have
anxiety do you suffer from social
anxiety social awkwardness you’re like
Ralph I don’t fit in anywhere I know
what it’s like how to deal no know how
to overcome that’s better how to
overcome because we don’t want to deal
with anxiety we want to overcome social
anxiety and awkwardness let’s just whoa
breathing in that Gurdas prana baby do
you want to overcome your social anxiety
and awkwardness well after this video
you are going to be able to overcome
your social awkwardness and your social
anxiety I’m not just talking to talk I
to deep divers have also had social
anxiety I know what it’s like I’ve also
had social awkwardness I know what
that’s like
but now I no longer have it yeah and we
even had breakfast yet can I get a Hello
[Music]
so that’s what someone asked me they
wrote to me they’re like Ralph please
help me with my with my with my social
anxiety with my social awkwardness tell
me some tips what can I do in this
situation I’m afraid to be in large
crowds I’m even afraid of other people
around I get nervous I get sweaty palms
I’m looking a bit shaky baby okay now
deep divers I used to have a lot of
social anxiety sometimes it was hard for
me to also be in large crowds because
I’m very sensitive I would pick up other
people’s energy and then I started to
learn a little bit more about what
social anxiety is what social
awkwardness is how it arises and how to
solve it you see if you are someone
right now who is dealing with social
anxiety it’s okay
it’s not a bad thing if you are socially
anxious it’s just that you have to wash
yourself right now is it serving me is
it helping me or is it hurting me now we
are human that person over there that
one there the one behind you they are
human just like you many of us are
social anxiety and awkwardness emanates
because we are placing other people on a
pedestal is because we are forgetting
that actually everyone bleeds red
everyone goes to the toilet and everyone
is well breathing that good ass prana
baby whether they like it or not we are
human so what helped me alot my early
journey deep divers to overcome social
anxiety and awkwardness was to remind
myself that I am good enough was to
remind myself that why should I turn
away when I’m in the presence of someone
I have just as much right to be here as
they do so it’s not what other people
are doing stop focusing on other people
because the more you do that the more
you’re like they’re the problem for my
social anxiety
and awkwardness no no no start focusing
on yourself and start saying for the
first time I love you talking to
yourself I accept you that’s how to
overcome social anxiety and awkwardness
the more you love yourself the more you
will realize you are worthy to be in
anyone’s presence including the cat down
the road hmm
slow motion this side you see I never
looked down on people and I never look
up to people I look people right in
their eyes and when you can see people i
level and realize actually I am worthy
because we have a picture in our minds
and this is why a lot of people have
social anxiety social awkwardness we’ve
got a picture in our mind that it’s not
good enough we aren’t good enough the
clothes were wearing aren’t good enough
our body is not good enough comparison
is the greatest thief of joy mm-hmm
slow motion this side and you have to
move out of the comparison mindset to
overcome your social anxiety and
awkwardness realize you are unique most
people aren’t even thinking about us
what makes you think everybody is
thinking about you know most people
actually on their phones oh my gosh
yeah no one’s actually they don’t care
no one is that invested in you because
what happens when you have social
anxiety you think everybody is thinking
of you in other words you have become
egocentric thinking that the whole world
revolves around you and then I started
to see along my early journey that
actually no people are too busy on their
phones they’re not thinking about me
it’s me
I’m nervous inside I don’t feel worthy
so when you learn how to take
responsibility for your internal
condition you now become an alchemist
you now overcome your social anxiety I
am worthy I am good enough I have a
right to be here
they are better than me I’m not better
than them we are all equal that’s how to
overcome your social anxiety and
awkwardness all anxiety emanates from
the desire to escape the present moment
let me repeat that all anxiety emanates
from the desire to escape the present
moment be present that’s how to overcome
your social anxiety and awkwardness what
happened when I had social anxiety I
would be in the Train and all of these
strange faces I know what it’s like I’m
not here to tell you to snap out of it
because it’s very real in our biology
what I’m asking you to do is to learn
every single day to be present and how I
do this is by reconnecting to my breath
well being conscious of it breathing in
that good-ass prana baby now I’m a lot
more relaxed relaxation is what you are
anxiety is what you think you should be
hmm what slow motion this side to be
present you have to want to be there
many of us we aren’t present because we
are forcing interactions we are forcing
relationships and we are forcing
friendships so what helped me to
overcome anxiety social anxiety and
awkwardness was to actually want to be
around these people and that means you
got to start looking at your job your
purpose your lifestyle and I’m I am I am
I staying true to myself am I staying
true to myself because if you are there
is no social anxiety if you are living
someone else’s life
there is social anxiety if you
trying to be something that you’re not
there is social anxiety so learn how to
be present it’s okay to cancel a
commitment that’s how to overcome social
anxiety it’s okay to not pick up that
pole it’s okay to say no to someone
that’s how you overcome social anxiety
with more self-love and more acceptance
and staying true to yourself you see
what it is deep divers I realized when I
was very socially anxious it was because
I didn’t know who I was it was because I
wasn’t having an inner body experience
so meditation has really helped me to
overcome social anxiety and social
awkwardness
so take five minutes every single day to
meditate take five minutes every single
day to go on the journey within to know
who you are and then become more
confident in your body develop high
power poses put your arms out like this
who wants something be confident in your
own skin the more confident you are the
less social anxiety you will have and
confidence comes with self-awareness
knowing who you are knowing your needs
and honoring them seven day vegan
challenge to overcome social anxiety
what helped me was to actually eat a lot
more magnesium okay it calms our nerves
magnesium is key you find that entail
any foods with phytonutrients have a lot
of magnesium kale arugula all of these
superfoods spinach full of iron as well
they will help us
chill out because a lot of us we have a
lot of anxiety then we’re reaching for
the Red Bull which makes it actually
worse or we’re having caffeine shots
which actually makes it worse so you got
to stop looking at your diet and say is
this helping me or is it making my
social anxiety worse
once again deep divers to overcome
social anxiety it all begins when you
realize I am worthy and just if I feel
nervous they probably feel nervous too
okay but if I feel calm I have the power
to now influence the field around me to
help other people feel calm and then
just say so get to be a live baby can I
get a hello beautiful deep divers we are
out here in the heart of nature baby
just whoa breathing in that good ass
prana baby
shout out to everybody who’s been
getting the good ass prana shirts I won
one Ralph Ralph smart comm slash clothes
deep divers you got a question had to
Instagram add me there at infinite
waters check out the new book feel alive
by Ralph smart shout out to everybody on
the website Ralph smart calm deep divers
have a beautiful day infinite waters
diving deep once again stay well stay
healthy you there’s something called
mirror neurons ok so if I’m very anxious
now you start to feel anxious if I’m
very calm now you feel calm right so
learn how to develop in a calm and your
social anxiety will start to fade away I am worthy yes you are
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