peace and Finnick waters diving deep
once again beautiful deep divers how’s
your day going beautiful day out here
but do you have anxiety
his anxiety stopping you in your tracks
right now you’re looking a bit shaky
baby
he’s anxiety stopping you from going
outside and meeting the cat down the
road yes Ralph
well don’t worry how to overcome your
anxiety ten secret messages in your
anxiety let’s just well breathing in
that good ass piranha baby I’ve got a
fantastic question that came in I get
thousands of emails every single Dave
you’ve got a question don’t email me add
me on Instagram right now at infinite
waters I just might pick your question
young lady asks Ralph yes I love your
videos but how can I overcome how can I
overcome this anxiety I’m dealing with
every single day my anxiety with people
the guy I love the world everything
Ralph I feel like even sometimes adults
make me anxious I know the feeling I’ve
had anxiety before especially when I was
a teenager and it’s not fun
because sometimes you’re like I can’t
believe this is happening right now
because sometimes when anxiety comes it
comes at the most inconvenient time and
waning we had breakfast yeah can I get a
Hello so let me share with you beautiful
deep divers was helped me along my
journey overcome anxiety okay there is
normal fight-or-flight which is great if
a dinosaur is running off to yubi
they’re not around anymore a lot of us
we are living with anxiety 24/7
and it’s now interfering with our
well-being and we just want to go out
and have fun right right I used to have
anxiety attacks on the train like I
would get nervous around people my heart
would stop beating and then I would
think oh my gosh I’m having a heart
attack
am I having a heart attack and then I go
to the hospital and they’re like Ralph
you just got you’ve just got chest pain
go home oh my gosh and that made my
anxiety even worse the first secret
message in your anxiety okay is this
plain and simple
you can’t occupy the present you see all
anxiety emanates from the desire to
escape the present moment
yikes slow motion this side if I can
remember those days on the train when I
used to have a lot of anxiety I was
thinking about my children’s children
yes will the world still be the same
tomorrow yes
relationship will I have a meet the
woman of my dreams will ever find the
cat down the road yeah a lot goes
through our mind when we’re not in the
present moment mmm what slow motion this
type a lot goes through our mind when
we’re not in the present moment we’ve
got the monkey mind right and it’s okay
to have anxiety but realize all your
anxiety comes because you’re not happy
where you are right now so how did I how
did I overcome my anxiety to actually
say actually I’m good I’m happy where I
am
even though I’ve got so many different
strange faces all around me I’m gonna
find my nirvana
on a train even though it’s really
crowded right now and how did I do this
by mindfulness meditation really tuning
in to one sense at a time so I’m like
what am I
right now someone’s face oily face at
that all of a sudden I don’t feel
anxious because I’m just so focused on
what’s happening in the here and now in
the present moment
just like the great psychologist fritz
pearl said lose your mind and come to
your senses mmm
yikes slow motion this side how to
overcome your anxiety the second secret
message is that a lot of people who I
counseled who have anxiety and I know
this from personal experience we really
really really really I really care what
that’s what it’s like to have anxiety
okay we live our lives trying to please
other people so the secret message is to
stop trying so hard for people who don’t
care stop trying so hard for strangers
like yourself love yourself before other
people do how you see yourself your
opinion is more important than the cat
down the roads opinion of you you see so
stop caring so much about what everybody
thinks of you opinions are like
buttholes and apparently everybody’s got
one okay and that really helped my
anxiety just to say actually who are
these people I don’t know these people
and all of a sudden I wasn’t trying so
hard to win their approval I was trying
don’t try Ralph do I was doing that’s
better Alf
I was winning my own approval okay I was
winning my own approval how to overcome
your anxiety the third secret message
Instagram comparison oh my gosh how many
likes did this picture get oh my gosh
fifty Oh No my last one got like a
thousand yeah it happens we are living
in this social
Media world where attention like
Chucky’s said is the new currency so of
course we base our own value on how many
likes we get how many shares we get when
we really have to start really learning
that none of that matters if we’re not
truly happy with ourselves slow motion
this side do you know why I just make
videos how I want because I’m anxiety
free but don’t get it twisted because
when I first started infinite waters I’m
like oh my gosh what are they what are
they gonna think I would post sometimes
on social media what are they gonna
think of this post and I see it time and
time again especially with Instagram
like everybody is like gosh gosh gosh is
this the right picture to post you just
realize millions of people are posting
pictures every single second
if someone compliments you that’s a gift
but don’t stress yourself over it life
is not that serious yes it is real no
it’s not yes it is real okay you win
because it’s not that serious love the
body you are in forget about comparing
yourself to any body you are good enough
what’s the fourth secret message in your
used to do that ralphe ralphe am I in
the matrix or what you can’t look people
I – I that’s why your anxiety is growing
every single day so I realized I could
never look people I – I I’m a Pisces
kind of shy growing up okay imagine a 13
year old Ralph’s mom
I wasn’t saying can I get a hello there
I was just looking to the side and I
wasn’t doing a slow-motion either right
and then I realized wait a minute wait a
minute over time I had a voice inside of
me
saying look that person in the eye Ralph
that’s ripping you off right now and I
look them in the eye and then they stop
look then they then they stop ripping me
off okay so if you can realize that
confidence comes when you trust yourself
when you realize I am worthy to be in
anybody’s presence on the planet okay
and then you can look anybody in the eye
and then you’re like we are all the same
we all bleed red we all go to the toilet
and we all haven’t had breakfast yet
okay so look people in the eye and
that’s how to overcome anxiety it’s
gonna be hard but the more you do it I
guarantee you anxiety will subside and
when you look people in the eye speak
your truth even if your voice shakes
it’s shaking Ralph keep speaking your
truth right what is the fifth secret
message in your anxiety baby baby how to
stop anxiety from ruining your life
seven day vegan challenge the secret
message I learned was that I wasn’t
taking any trips to the farmers market
okay and that’s what happens to so many
of us
we’re like staying away from healthy
plant-based foods and nutritionists will
tell you that magnesium is key to
stopping anxiety like you want to have a
magnesium rich diet leafy greens you
kale the arugula you wheat grass this is
what we really need your spinach okay
and the moment I started to eat a lot of
leafy greens anxiety disappeared when I
used to have a lot of anxiety I was in
university I was what I saw is when I’m
in university or in school right cuz
we’re trying to fit in right I was
eating bad processed foods and once I
got rid of that I was able to heal
myself of anxiety so check your plate
check your plate seven day vegan
challenge baby how to overcome your
anxiety the sick secret message just
helped
that’s helped me along my journey is to
be vulnerable the M&M secret expose
yourself before they do and then you
don’t have to worry you see a lot of our
anxiety comes because we are trying to
be perfectionists we’re trying to get it
or perfect a beautiful thing is never
perfect right so the moment I stop
really trying to be a perfectionist was
the moment I was able to heal myself of
anxiety that’s why I only do these
videos in one take and they come out
just fine the cat down the road tells me
what’s the seventh secret message baby
baby life is great in your anxiety how
to overcome your anxiety how to overcome
your anxiety the secret message is that
you take everything personally
you are ascribing intent apparently what
everybody is doing is because of you
that’s right they’re staring at you
because of you like they just don’t like
you okay everybody is apparently staring
at you they didn’t call you back because
you’re a bad person and they don’t like
you you see what’s helped me along my
journey deep divers is to realize that
the moment I stopped ascribing intent
thinking that what everybody else is
doing and how they’re treating me is
because of me my anxiety disappeared you
want that important to other people most
people are so self-absorbed like invent
things if you will they probably fancy
nobody cares and then I realize that and
I’m like oh my gosh my anxiety started
to fade away okay so stop thinking what
everybody else’s what everybody else is
doing is because of you
it could be just maybe about what
they’re going through okay
so have a wider perspective to heal
yourself of anxiety what is the eighth
secret message in your anxiety posture
now I’m skating every single day and
just doing these beautiful skating moves
my anxiety disappears probably
because I’m also exercising getting
those endorphins okay a lot of us our
anxiety lives in a certain environment
we feel anxious like I did on the train
we feel anxious in our room but when I’m
skating even when I had those massive
anxiety attacks I never ever felt
anxiety so the secret message from the
universe was like Ralph skate every
single a day and then your anxiety will
stop and that’s what I did and I’m still
skating and anxiety where are you
anxiety right so get moving and anywhere
any environment which is no longer
serving you leave because your anxiety
is linked to a physical location it’s
also linked to a mental location an
emotional location and a spiritual
location but you’ve got to start
changing where you are physically take
the action and then as you advance you
can learn how to change your mind so you
can be on the train once I learned how
to change my mind our house why I was
like in front of like 500 people and I’m
like calm like the cat down the road I’m
just calm I’m like yeah I’m really calm
right now okay so really get moving
Eco therapy head into nature head into
beautiful serene environments like this
got the botflies everywhere okay what is
the night secret message in your anxiety
how to overcome anxiety what’s helped me
along my journey is to start loving the
life I’m living do more of what makes
you happy oh that’s so cliche Ralph but
yes that’s really what does help anxiety
you see when I had my anxiety I’m
talking from person experience it was
because I wasn’t excited about the life
I was truly living and that’s why so
many people have anxiety okay if you
want happy with your life with where you
are studying with your job with your
partner you will have anxiety so stop
really what helped me was to really get
excited about every single area of my
life because once you change one area
life for the better once you change one
area of your life for the better all
other areas will change simultaneously
mmm
yikes slow motion this site and what is
a ten secret message in your anxiety how
to overcome your anxiety competition
stop competing and start collaborating
and that’s me okay I’m a Pisces so I’m
not really competitive by nature but
living in this matrix they can turn you
into a monster right like we compete in
school and we’re fed a whole bunch of
Lies and you’re like gosh I’ve got to
compete to get that eighth grade by any
means necessary
I might cheat just to pass the exam
right that’s not good right and you
still have anxiety cuz you fail it
anyway don’t worry about it it happens
look I’ve realized the moment I stopped
comparing myself to other people
competing with other people and really
really creating my own world my own
vision that’s when my anxiety
disappeared a lot of our anxiety
sometimes comes at school a college at
work because we’re trying to fight for a
slice of cake and I’m a vegan and
someone just all thanks for the carrot
cake right stop if you compete with
someone at least collaborate with them
instead that’s better that’s better
that’s better right stop feeling like
you have to compete with everybody just
to get somewhere like I’ve actually
created my own puffs just by trusting in
myself by being me and now anxiety is
not ruining my life don’t get it twisted
sometimes I have little bouts of anxiety
but that’s only because well I’m getting
ready to meet you I’m getting ready to
meet you and well we’ll just say they
also get to be a live baby can I get a
Hello
hey beautiful deep divers have a
beautiful day
we’re just whoa breathing in that good a
spur on a baby
infinite waters diving deep once again
stay well stay healthy peace you be
present my dear that’s what the cat dog
that’s what the cat down the road told
me be present my dear just like that relative be present my dear
once again beautiful deep divers how’s
your day going beautiful day out here
but do you have anxiety
his anxiety stopping you in your tracks
right now you’re looking a bit shaky
baby
he’s anxiety stopping you from going
outside and meeting the cat down the
road yes Ralph
well don’t worry how to overcome your
anxiety ten secret messages in your
anxiety let’s just well breathing in
that good ass piranha baby I’ve got a
fantastic question that came in I get
thousands of emails every single Dave
you’ve got a question don’t email me add
me on Instagram right now at infinite
waters I just might pick your question
young lady asks Ralph yes I love your
videos but how can I overcome how can I
overcome this anxiety I’m dealing with
every single day my anxiety with people
the guy I love the world everything
Ralph I feel like even sometimes adults
make me anxious I know the feeling I’ve
had anxiety before especially when I was
a teenager and it’s not fun
because sometimes you’re like I can’t
believe this is happening right now
because sometimes when anxiety comes it
comes at the most inconvenient time and
waning we had breakfast yeah can I get a
Hello so let me share with you beautiful
deep divers was helped me along my
journey overcome anxiety okay there is
normal fight-or-flight which is great if
a dinosaur is running off to yubi
they’re not around anymore a lot of us
we are living with anxiety 24/7
and it’s now interfering with our
well-being and we just want to go out
and have fun right right I used to have
anxiety attacks on the train like I
would get nervous around people my heart
would stop beating and then I would
think oh my gosh I’m having a heart
attack
am I having a heart attack and then I go
to the hospital and they’re like Ralph
you just got you’ve just got chest pain
go home oh my gosh and that made my
anxiety even worse the first secret
message in your anxiety okay is this
plain and simple
you can’t occupy the present you see all
anxiety emanates from the desire to
escape the present moment
yikes slow motion this side if I can
remember those days on the train when I
used to have a lot of anxiety I was
thinking about my children’s children
yes will the world still be the same
tomorrow yes
relationship will I have a meet the
woman of my dreams will ever find the
cat down the road yeah a lot goes
through our mind when we’re not in the
present moment mmm what slow motion this
type a lot goes through our mind when
we’re not in the present moment we’ve
got the monkey mind right and it’s okay
to have anxiety but realize all your
anxiety comes because you’re not happy
where you are right now so how did I how
did I overcome my anxiety to actually
say actually I’m good I’m happy where I
am
even though I’ve got so many different
strange faces all around me I’m gonna
find my nirvana
on a train even though it’s really
crowded right now and how did I do this
by mindfulness meditation really tuning
in to one sense at a time so I’m like
what am I
right now someone’s face oily face at
that all of a sudden I don’t feel
anxious because I’m just so focused on
what’s happening in the here and now in
the present moment
just like the great psychologist fritz
pearl said lose your mind and come to
your senses mmm
yikes slow motion this side how to
overcome your anxiety the second secret
message is that a lot of people who I
counseled who have anxiety and I know
this from personal experience we really
really really really I really care what
that’s what it’s like to have anxiety
okay we live our lives trying to please
other people so the secret message is to
stop trying so hard for people who don’t
care stop trying so hard for strangers
like yourself love yourself before other
people do how you see yourself your
opinion is more important than the cat
down the roads opinion of you you see so
stop caring so much about what everybody
thinks of you opinions are like
buttholes and apparently everybody’s got
one okay and that really helped my
anxiety just to say actually who are
these people I don’t know these people
and all of a sudden I wasn’t trying so
hard to win their approval I was trying
don’t try Ralph do I was doing that’s
better Alf
I was winning my own approval okay I was
winning my own approval how to overcome
your anxiety the third secret message
Instagram comparison oh my gosh how many
likes did this picture get oh my gosh
fifty Oh No my last one got like a
thousand yeah it happens we are living
in this social
Media world where attention like
Chucky’s said is the new currency so of
course we base our own value on how many
likes we get how many shares we get when
we really have to start really learning
that none of that matters if we’re not
truly happy with ourselves slow motion
this side do you know why I just make
videos how I want because I’m anxiety
free but don’t get it twisted because
when I first started infinite waters I’m
like oh my gosh what are they what are
they gonna think I would post sometimes
on social media what are they gonna
think of this post and I see it time and
time again especially with Instagram
like everybody is like gosh gosh gosh is
this the right picture to post you just
realize millions of people are posting
pictures every single second
if someone compliments you that’s a gift
but don’t stress yourself over it life
is not that serious yes it is real no
it’s not yes it is real okay you win
because it’s not that serious love the
body you are in forget about comparing
yourself to any body you are good enough
what’s the fourth secret message in your
used to do that ralphe ralphe am I in
the matrix or what you can’t look people
I – I that’s why your anxiety is growing
every single day so I realized I could
never look people I – I I’m a Pisces
kind of shy growing up okay imagine a 13
year old Ralph’s mom
I wasn’t saying can I get a hello there
I was just looking to the side and I
wasn’t doing a slow-motion either right
and then I realized wait a minute wait a
minute over time I had a voice inside of
me
saying look that person in the eye Ralph
that’s ripping you off right now and I
look them in the eye and then they stop
look then they then they stop ripping me
off okay so if you can realize that
confidence comes when you trust yourself
when you realize I am worthy to be in
anybody’s presence on the planet okay
and then you can look anybody in the eye
and then you’re like we are all the same
we all bleed red we all go to the toilet
and we all haven’t had breakfast yet
okay so look people in the eye and
that’s how to overcome anxiety it’s
gonna be hard but the more you do it I
guarantee you anxiety will subside and
when you look people in the eye speak
your truth even if your voice shakes
it’s shaking Ralph keep speaking your
truth right what is the fifth secret
message in your anxiety baby baby how to
stop anxiety from ruining your life
seven day vegan challenge the secret
message I learned was that I wasn’t
taking any trips to the farmers market
okay and that’s what happens to so many
of us
we’re like staying away from healthy
plant-based foods and nutritionists will
tell you that magnesium is key to
stopping anxiety like you want to have a
magnesium rich diet leafy greens you
kale the arugula you wheat grass this is
what we really need your spinach okay
and the moment I started to eat a lot of
leafy greens anxiety disappeared when I
used to have a lot of anxiety I was in
university I was what I saw is when I’m
in university or in school right cuz
we’re trying to fit in right I was
eating bad processed foods and once I
got rid of that I was able to heal
myself of anxiety so check your plate
check your plate seven day vegan
challenge baby how to overcome your
anxiety the sick secret message just
helped
that’s helped me along my journey is to
be vulnerable the M&M secret expose
yourself before they do and then you
don’t have to worry you see a lot of our
anxiety comes because we are trying to
be perfectionists we’re trying to get it
or perfect a beautiful thing is never
perfect right so the moment I stop
really trying to be a perfectionist was
the moment I was able to heal myself of
anxiety that’s why I only do these
videos in one take and they come out
just fine the cat down the road tells me
what’s the seventh secret message baby
baby life is great in your anxiety how
to overcome your anxiety how to overcome
your anxiety the secret message is that
you take everything personally
you are ascribing intent apparently what
everybody is doing is because of you
that’s right they’re staring at you
because of you like they just don’t like
you okay everybody is apparently staring
at you they didn’t call you back because
you’re a bad person and they don’t like
you you see what’s helped me along my
journey deep divers is to realize that
the moment I stopped ascribing intent
thinking that what everybody else is
doing and how they’re treating me is
because of me my anxiety disappeared you
want that important to other people most
people are so self-absorbed like invent
things if you will they probably fancy
nobody cares and then I realize that and
I’m like oh my gosh my anxiety started
to fade away okay so stop thinking what
everybody else’s what everybody else is
doing is because of you
it could be just maybe about what
they’re going through okay
so have a wider perspective to heal
yourself of anxiety what is the eighth
secret message in your anxiety posture
now I’m skating every single day and
just doing these beautiful skating moves
my anxiety disappears probably
because I’m also exercising getting
those endorphins okay a lot of us our
anxiety lives in a certain environment
we feel anxious like I did on the train
we feel anxious in our room but when I’m
skating even when I had those massive
anxiety attacks I never ever felt
anxiety so the secret message from the
universe was like Ralph skate every
single a day and then your anxiety will
stop and that’s what I did and I’m still
skating and anxiety where are you
anxiety right so get moving and anywhere
any environment which is no longer
serving you leave because your anxiety
is linked to a physical location it’s
also linked to a mental location an
emotional location and a spiritual
location but you’ve got to start
changing where you are physically take
the action and then as you advance you
can learn how to change your mind so you
can be on the train once I learned how
to change my mind our house why I was
like in front of like 500 people and I’m
like calm like the cat down the road I’m
just calm I’m like yeah I’m really calm
right now okay so really get moving
Eco therapy head into nature head into
beautiful serene environments like this
got the botflies everywhere okay what is
the night secret message in your anxiety
how to overcome anxiety what’s helped me
along my journey is to start loving the
life I’m living do more of what makes
you happy oh that’s so cliche Ralph but
yes that’s really what does help anxiety
you see when I had my anxiety I’m
talking from person experience it was
because I wasn’t excited about the life
I was truly living and that’s why so
many people have anxiety okay if you
want happy with your life with where you
are studying with your job with your
partner you will have anxiety so stop
really what helped me was to really get
excited about every single area of my
life because once you change one area
life for the better once you change one
area of your life for the better all
other areas will change simultaneously
mmm
yikes slow motion this site and what is
a ten secret message in your anxiety how
to overcome your anxiety competition
stop competing and start collaborating
and that’s me okay I’m a Pisces so I’m
not really competitive by nature but
living in this matrix they can turn you
into a monster right like we compete in
school and we’re fed a whole bunch of
Lies and you’re like gosh I’ve got to
compete to get that eighth grade by any
means necessary
I might cheat just to pass the exam
right that’s not good right and you
still have anxiety cuz you fail it
anyway don’t worry about it it happens
look I’ve realized the moment I stopped
comparing myself to other people
competing with other people and really
really creating my own world my own
vision that’s when my anxiety
disappeared a lot of our anxiety
sometimes comes at school a college at
work because we’re trying to fight for a
slice of cake and I’m a vegan and
someone just all thanks for the carrot
cake right stop if you compete with
someone at least collaborate with them
instead that’s better that’s better
that’s better right stop feeling like
you have to compete with everybody just
to get somewhere like I’ve actually
created my own puffs just by trusting in
myself by being me and now anxiety is
not ruining my life don’t get it twisted
sometimes I have little bouts of anxiety
but that’s only because well I’m getting
ready to meet you I’m getting ready to
meet you and well we’ll just say they
also get to be a live baby can I get a
Hello
hey beautiful deep divers have a
beautiful day
we’re just whoa breathing in that good a
spur on a baby
infinite waters diving deep once again
stay well stay healthy peace you be
present my dear that’s what the cat dog
that’s what the cat down the road told
me be present my dear just like that relative be present my dear
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