now another simple way that helped me
along my journey by the way I had a
great childhood but there are moments
okay in everyone’s childhood which Alaia
how did that happen okay hey some fin of
waters diving deep once again we are out
here in nature baby we got the birds
everywhere hello Birds whoa breathing in
that good ass prana how to stop bad
childhood memories someone wrote in
saying that they have bad childhood
memories they feel their mother was
narcissistic and they want to get over
this and they’re having a pretty
difficult time so I’m gonna share with
you what’s helped me along my journey
because every single day
my childhood was fantastic but there
were memories in between which I’m like
oh my god
I wish that didn’t happen and we even
had breakfast yet can I get a Hello
hey so I’m gonna share with you 10
simple ways I got the leaves wanting to
make love with me that have helped me
along my journey now nobody I know has
had a perfect perfect childhood coz the
more you begin to realize who you are
today really comes from your childhood
and a lot of us have a lot of work to do
on ourselves because we picked up a lot
of habits okay
a lot of us were watching the TV growing
up I was now imagine how different I
would be if I didn’t watch TV growing up
okay
now let’s start with a first simple way
to stop bad childhood memories what’s
helped me along my journey is to realize
this that whatever took place took place
it is what it is
it happened but I owe it to myself to no
longer allow that event that person to
control me slow motion this side we give
power to things by focusing on them
whatever you focus on gross so you have
to ask yourself what am i worthy of am I
just worthy to wake up every single day
and have these bad childhood memories or
do I owe it to myself to say I am no
longer gonna allow that event to control
me I let go of whatever no longer serves
me to make space for what inspires me so
my childhood was pretty great to be
honest beautiful mother but one day as a
child I was walking through the streets
I remember this
I was running pretty fast
barged into a man and he held me up and
said don’t you ever do that again I was
traumatized oh my god
yes right but I live to see another day
but I no longer allow that event to
control me why because I’m in the
process every single day of becoming my
greatest version and it feels fantastic
how to stop bad childhood memories
another simple way is to stop blaming
yourself for whatever happened many
people who have had bad childhood
experiences the reason why it is so
difficult wants me to kiss it right the
reason why it’s so difficult is because
you keep blaming yourself for whatever
happened well I Got News for you
you are a small child people were
supposed to take care of you you are not
to blame and also you are not a victim
you are a co-creator of your reality and
that is how to stop bad childhood
memories realize that the more you blame
yourself
the more guilty you feel therefore you
keep reliving those same childhood
experiences which don’t serve you to
help you become your greatest version so
I stopped blaming myself for that event
that took place to me when that guy
pinned me up and said don’t you ever
barge me again ain’t got nothing to do
with me I was just small just having a
dandy time running through the streets
as you do okay and that really freed me
to overcome
unpleasant childhood memory
now the third simple way let’s talk
about the seven day vegan challenge
forgive them for they know not what they
do
know forgive them for they know know
what they put on my plate okay I grew up
eating a lot of sausages a lot of
hamburgers a lot of hot dogs french
fries and baked beans and it was really
really delicious growing up but I’m
having bad childhood memories of
thinking of all of all of the animals
I’ve eaten right growing up because I’ve
been a vegan for over 12 years and I’ve
inspired millions of people to do the 7
day vegan challenge all around the world
so how I overcame that unpleasant
childhood memory of eating all of those
animals is to say if I knew better I
would do better
my parents were only giving me what they
thought would be the best for me
nutritionally okay so I’ve started to
realize that it’s not personal right
what people feed us is not personal they
give us whatever they feel is gonna help
us in life but the problem is it doesn’t
usually end up helping us when we
realize what is in these meats what is
in this in these artificial foods so how
I actually got around that is to say
right now in this present day and age
and this time I’m living in right now in
the present moment I’m eating fantastic
I got acai going got raspberry juice
going got beautiful red grapes a lot of
leafy greens I’m in the best shape of my
life right now
so I’ve got
entirely new DNA so whatever took place
back then no longer affects me because
every 35 days you are creating new cells
from the food you eat slow motion this
side I got an entirely new body and it
feels great what’s the fourth simple way
to stop bad childhood memories so what I
call level of consciousness block what
the first seven years of your life
actually helps you program your
subconscious mind why you behave the way
you do comes from the first seven years
of your life because you are like a
sponge absorbing all the beliefs the
habits and the behaviors which now
govern your life today now we’ll come to
that later the level of consciousness
lock this is a great way to get over bad
childhood experiences now it works like
this you say that person in my childhood
that event that took place really that
person though where was their level of
awareness in their level of
consciousness where was it they could
have been out of their mind they could
have been drinking alcohol taking drugs
in the wrong frame of mind when you
realize that what happens is you say I
forgive myself for what ever took place
because even my
own level of awareness is very different
right now as is this a lot of people go
through things and therefore they’re not
acting with the right mental clarity of
even how they treat their own children I
forgive myself for whatever took place
because today I’m a different person
with an entirely new level of
consciousness and when you realize that
even that person has changed you also
begin to see the power of forgiveness to
say okay maybe they were going through a
troubling time a troubling period and
that is why they acted that way to me
it’s no excuse we know that but we’re
talking about overcoming this bad
childhood memory and that is a fantastic
way another simple way is to learn from
the past but you don’t have to relive it
[Music]
slow motion aside let me repeat that
learn from the past you don’t have to
relive it so I learned from that
experience that everybody is going
through all kinds of problems on this
planet all kinds of emotions and they
ain’t got anything to do with me right
it’s not as personal as you think but
what I learned from my experience was
that that guy who pinned me up against
the wall must have been going through
something because that’s not what
civilized human beings do but I’m not
gonna relive it I’m not gonna stop
thinking about it until it starts
affecting my blood chemistry because
once you keep ruminating on whatever
took place you are actually creating the
same blood chemistry that
slow-motion this side right so learn
from the past you don’t have to relive
it let’s talk about another way to stop
bad childhood memories what’s helped me
is to see this that instead of focusing
on unpleasant childhood memories use
that energy to focus on credited right
use the energy to focus on crediting
yourself to see how far you’ve come slow
motion this side use that energy to
focus on crediting yourself to see how
far you’ve come you are flying right now
in life you’ve made it past a hundred
percent of the worst days you will ever
have why because you’re still here
you’re still alive it hasn’t stopped you
so why should you let it right now right
why should you let it stop you it hasn’t
stopped you up to this point you’ve made
it through so where we placed our
attention the realm of focus creates our
reality so I started to realize that
actually I’m inspiring millions of
people I wake up every single day with a
bunch of grapes in my mouth okay we come
a long way most people who have a lot of
bad childhood memories get caught up in
the past but more so they don’t credit
themselves to see where they are in the
present moment to see how strong they
are to have overcome those obstacles and
still made it through to see a better
day right the seventh simple way to stop
bad childhood memories is to see it’s a
new day can I get a hell
[Music]
right just like they say smile because
it confuses people every single day is
another opportunity to tap into your
reservoir of unlimited energy your true
potential it’s a new day but you can’t
meet the new day if you’re stuck
somewhere in the past so you have to ask
yourself do I want to meet this new day
do I want to breathe again
and have an entirely new perspective on
my life am I gonna let these people take
away my happiness am I gonna let these
people take away my joy am I gonna let
these people take away this present
moment absolutely not it’s not gonna
happen then you realize it’s a new day
right now I have the power to create an
entirely new reality for myself no I
don’t have to forget what happened no I
don’t have to forget what happened but I
can learn from it and inspire other
people from my own experiences it serves
as a valuable learning tool now another
simple way that helped me along my
journey by the way I had a great
childhood but there are moments okay in
everyone’s childhood which Alaia how did
that happen okay what’s helped me is to
realize this that it’s a choice it’s
always a choice to be stuck or to move
forward okay a lot of us we get stuck
all the time and we can’t seem to get
over it
we don’t have to get over it but we have
to realize no amount of thinking will
change what has happened no amount of
thoughts oh my gosh it shouldn’t have
happened I could have done no no no no
it won’t change what has happened and
matter of fact even what has happened is
part of the narrative you have created
it could have been far worse or you
could have sprinkled a little bit of
your own narrative on it
I made it entirely different from what
actually happened but the benefit of the
doubt is that it did happen but no
amount of thoughts say it shouldn’t have
happened is gonna change what actually
happened so what helped me is to realize
that focus right now on realizing your
attitude towards yourself is the only
thing that matters slow motion this side
your attitude toward yourself is the
only thing that matters right now and
how do you get a better attitude towards
yourself you start paying yourself more
compliments to say gosh I’m so strong I
made it out of that terrible situation
okay then the cat down the road will say
yeah you did get a sense of humor
number nine is this that when you have
your own children if you do already
you can not be like those people who
made your childhood not so great
okay you’ve got a great opportunity
through your own children or people that
you see to make their own experience not
like yours okay and that’s how you
actually talk to your former self you
make peace with them by making sure your
children never have to go through what
you went through you can give them the
best this is your opportunity okay so
number ten the tenth simple way to stop
bad childhood memories is this realize
say this today I am not letting any bad
childhood experience memory event person
define who I am I’m so much more than
slow-motion this side we outgrow our
childhood we exceeded our consciousness
out grossing we are reborn every single
day to think we are only our childhood
is a disrespect to ourselves we are a
part of our childhood but it is not
shaping who we are entirely therefore
one must come to see that my childhood
does not define me
it can add to my life experience but I
am so much more and every single day I
have the opportunity to create a
beautiful memory by loving myself by
loving the animals and by loving other
people and then you just say feel so
we are out here in nature have a
beautiful day just whoa
breathing in that good astana baby
infinite waters diving deep once again
stay well mom what these leaves really want to kiss me baby stay healthy
along my journey by the way I had a
great childhood but there are moments
okay in everyone’s childhood which Alaia
how did that happen okay hey some fin of
waters diving deep once again we are out
here in nature baby we got the birds
everywhere hello Birds whoa breathing in
that good ass prana how to stop bad
childhood memories someone wrote in
saying that they have bad childhood
memories they feel their mother was
narcissistic and they want to get over
this and they’re having a pretty
difficult time so I’m gonna share with
you what’s helped me along my journey
because every single day
my childhood was fantastic but there
were memories in between which I’m like
oh my god
I wish that didn’t happen and we even
had breakfast yet can I get a Hello
hey so I’m gonna share with you 10
simple ways I got the leaves wanting to
make love with me that have helped me
along my journey now nobody I know has
had a perfect perfect childhood coz the
more you begin to realize who you are
today really comes from your childhood
and a lot of us have a lot of work to do
on ourselves because we picked up a lot
of habits okay
a lot of us were watching the TV growing
up I was now imagine how different I
would be if I didn’t watch TV growing up
okay
now let’s start with a first simple way
to stop bad childhood memories what’s
helped me along my journey is to realize
this that whatever took place took place
it is what it is
it happened but I owe it to myself to no
longer allow that event that person to
control me slow motion this side we give
power to things by focusing on them
whatever you focus on gross so you have
to ask yourself what am i worthy of am I
just worthy to wake up every single day
and have these bad childhood memories or
do I owe it to myself to say I am no
longer gonna allow that event to control
me I let go of whatever no longer serves
me to make space for what inspires me so
my childhood was pretty great to be
honest beautiful mother but one day as a
child I was walking through the streets
I remember this
I was running pretty fast
barged into a man and he held me up and
said don’t you ever do that again I was
traumatized oh my god
yes right but I live to see another day
but I no longer allow that event to
control me why because I’m in the
process every single day of becoming my
greatest version and it feels fantastic
how to stop bad childhood memories
another simple way is to stop blaming
yourself for whatever happened many
people who have had bad childhood
experiences the reason why it is so
difficult wants me to kiss it right the
reason why it’s so difficult is because
you keep blaming yourself for whatever
happened well I Got News for you
you are a small child people were
supposed to take care of you you are not
to blame and also you are not a victim
you are a co-creator of your reality and
that is how to stop bad childhood
memories realize that the more you blame
yourself
the more guilty you feel therefore you
keep reliving those same childhood
experiences which don’t serve you to
help you become your greatest version so
I stopped blaming myself for that event
that took place to me when that guy
pinned me up and said don’t you ever
barge me again ain’t got nothing to do
with me I was just small just having a
dandy time running through the streets
as you do okay and that really freed me
to overcome
unpleasant childhood memory
now the third simple way let’s talk
about the seven day vegan challenge
forgive them for they know not what they
do
know forgive them for they know know
what they put on my plate okay I grew up
eating a lot of sausages a lot of
hamburgers a lot of hot dogs french
fries and baked beans and it was really
really delicious growing up but I’m
having bad childhood memories of
thinking of all of all of the animals
I’ve eaten right growing up because I’ve
been a vegan for over 12 years and I’ve
inspired millions of people to do the 7
day vegan challenge all around the world
so how I overcame that unpleasant
childhood memory of eating all of those
animals is to say if I knew better I
would do better
my parents were only giving me what they
thought would be the best for me
nutritionally okay so I’ve started to
realize that it’s not personal right
what people feed us is not personal they
give us whatever they feel is gonna help
us in life but the problem is it doesn’t
usually end up helping us when we
realize what is in these meats what is
in this in these artificial foods so how
I actually got around that is to say
right now in this present day and age
and this time I’m living in right now in
the present moment I’m eating fantastic
I got acai going got raspberry juice
going got beautiful red grapes a lot of
leafy greens I’m in the best shape of my
life right now
so I’ve got
entirely new DNA so whatever took place
back then no longer affects me because
every 35 days you are creating new cells
from the food you eat slow motion this
side I got an entirely new body and it
feels great what’s the fourth simple way
to stop bad childhood memories so what I
call level of consciousness block what
the first seven years of your life
actually helps you program your
subconscious mind why you behave the way
you do comes from the first seven years
of your life because you are like a
sponge absorbing all the beliefs the
habits and the behaviors which now
govern your life today now we’ll come to
that later the level of consciousness
lock this is a great way to get over bad
childhood experiences now it works like
this you say that person in my childhood
that event that took place really that
person though where was their level of
awareness in their level of
consciousness where was it they could
have been out of their mind they could
have been drinking alcohol taking drugs
in the wrong frame of mind when you
realize that what happens is you say I
forgive myself for what ever took place
because even my
own level of awareness is very different
right now as is this a lot of people go
through things and therefore they’re not
acting with the right mental clarity of
even how they treat their own children I
forgive myself for whatever took place
because today I’m a different person
with an entirely new level of
consciousness and when you realize that
even that person has changed you also
begin to see the power of forgiveness to
say okay maybe they were going through a
troubling time a troubling period and
that is why they acted that way to me
it’s no excuse we know that but we’re
talking about overcoming this bad
childhood memory and that is a fantastic
way another simple way is to learn from
the past but you don’t have to relive it
[Music]
slow motion aside let me repeat that
learn from the past you don’t have to
relive it so I learned from that
experience that everybody is going
through all kinds of problems on this
planet all kinds of emotions and they
ain’t got anything to do with me right
it’s not as personal as you think but
what I learned from my experience was
that that guy who pinned me up against
the wall must have been going through
something because that’s not what
civilized human beings do but I’m not
gonna relive it I’m not gonna stop
thinking about it until it starts
affecting my blood chemistry because
once you keep ruminating on whatever
took place you are actually creating the
same blood chemistry that
slow-motion this side right so learn
from the past you don’t have to relive
it let’s talk about another way to stop
bad childhood memories what’s helped me
is to see this that instead of focusing
on unpleasant childhood memories use
that energy to focus on credited right
use the energy to focus on crediting
yourself to see how far you’ve come slow
motion this side use that energy to
focus on crediting yourself to see how
far you’ve come you are flying right now
in life you’ve made it past a hundred
percent of the worst days you will ever
have why because you’re still here
you’re still alive it hasn’t stopped you
so why should you let it right now right
why should you let it stop you it hasn’t
stopped you up to this point you’ve made
it through so where we placed our
attention the realm of focus creates our
reality so I started to realize that
actually I’m inspiring millions of
people I wake up every single day with a
bunch of grapes in my mouth okay we come
a long way most people who have a lot of
bad childhood memories get caught up in
the past but more so they don’t credit
themselves to see where they are in the
present moment to see how strong they
are to have overcome those obstacles and
still made it through to see a better
day right the seventh simple way to stop
bad childhood memories is to see it’s a
new day can I get a hell
[Music]
right just like they say smile because
it confuses people every single day is
another opportunity to tap into your
reservoir of unlimited energy your true
potential it’s a new day but you can’t
meet the new day if you’re stuck
somewhere in the past so you have to ask
yourself do I want to meet this new day
do I want to breathe again
and have an entirely new perspective on
my life am I gonna let these people take
away my happiness am I gonna let these
people take away my joy am I gonna let
these people take away this present
moment absolutely not it’s not gonna
happen then you realize it’s a new day
right now I have the power to create an
entirely new reality for myself no I
don’t have to forget what happened no I
don’t have to forget what happened but I
can learn from it and inspire other
people from my own experiences it serves
as a valuable learning tool now another
simple way that helped me along my
journey by the way I had a great
childhood but there are moments okay in
everyone’s childhood which Alaia how did
that happen okay what’s helped me is to
realize this that it’s a choice it’s
always a choice to be stuck or to move
forward okay a lot of us we get stuck
all the time and we can’t seem to get
over it
we don’t have to get over it but we have
to realize no amount of thinking will
change what has happened no amount of
thoughts oh my gosh it shouldn’t have
happened I could have done no no no no
it won’t change what has happened and
matter of fact even what has happened is
part of the narrative you have created
it could have been far worse or you
could have sprinkled a little bit of
your own narrative on it
I made it entirely different from what
actually happened but the benefit of the
doubt is that it did happen but no
amount of thoughts say it shouldn’t have
happened is gonna change what actually
happened so what helped me is to realize
that focus right now on realizing your
attitude towards yourself is the only
thing that matters slow motion this side
your attitude toward yourself is the
only thing that matters right now and
how do you get a better attitude towards
yourself you start paying yourself more
compliments to say gosh I’m so strong I
made it out of that terrible situation
okay then the cat down the road will say
yeah you did get a sense of humor
number nine is this that when you have
your own children if you do already
you can not be like those people who
made your childhood not so great
okay you’ve got a great opportunity
through your own children or people that
you see to make their own experience not
like yours okay and that’s how you
actually talk to your former self you
make peace with them by making sure your
children never have to go through what
you went through you can give them the
best this is your opportunity okay so
number ten the tenth simple way to stop
bad childhood memories is this realize
say this today I am not letting any bad
childhood experience memory event person
define who I am I’m so much more than
slow-motion this side we outgrow our
childhood we exceeded our consciousness
out grossing we are reborn every single
day to think we are only our childhood
is a disrespect to ourselves we are a
part of our childhood but it is not
shaping who we are entirely therefore
one must come to see that my childhood
does not define me
it can add to my life experience but I
am so much more and every single day I
have the opportunity to create a
beautiful memory by loving myself by
loving the animals and by loving other
people and then you just say feel so
we are out here in nature have a
beautiful day just whoa
breathing in that good astana baby
infinite waters diving deep once again
stay well mom what these leaves really want to kiss me baby stay healthy
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