peace infinite waters diving deep once
again beautiful deep divers we are here
beautiful day I hope you day is going
good no you woke up stressed out is that
you deep diver today are you full of
stress are you going through a stressful
situation and you’re like Ralph please
help me find a way out
well alas how to overcome a stressful
situation after this video deep divers
you are gonna have all the tools just to
brush off any stressful situation let’s
just whoa breathing in that good Oz
prana baby and we even had breakfast yet
can I get a Hello they’re so wonderful
deep divers do I look do I look like
someone who gets stressed out a lot over
the years since you’ve been watching my
videos do I seem like somebody who gets
stressed out a lot I don’t you’re
correct
however deep divers I am human and alien
as well that’s another story however I
also go through stressful situations let
me share with you was helped me along my
journey let me give you the example I
want you to imagine picture the scenario
the setting deep divers three people and
the cat down the road have been trapped
in an elevator
Oh No exactly now if you are in elevator
there is elevator music and guess what
it is bossa nova music so the first
person actually likes bossa nova music
so even though they’re trapped inside an
elevator they’re like oh this is cool
The Girl From Ipanema I can vibe with
this the second person actually has got
to go to a meeting so this is very
frustrating but more so stressful
they’re like screaming inside and
outside as well and it’s very annoying
as well and the third person their worst
nightmare has come true their worst fear
has come true because they absolutely
hate elevators and now they are trapped
in one you see each one of those people
are dealing with the stressful situation
in a totally different way each one of
those people are feeling totally
different about this stressful situation
the one who’s listening to bossa nova is
more relaxed the one who has to go to a
meeting is stressed out the one who
absolutely hates lifts and elevators is
so stressed out you see deep divers I
shared that with you to tell you stress
has everything to do with how you feel
stress is a feeling stress is a hormone
cortisol right stress being a feeling
means that stress can never be permanent
what slow motion this side mmm
say it again Ralph’s stress being a
feeling means that stress can never be
permanent deep divers how many times
have you stayed up really late stressing
over your life Ralph I’ve got bills to
pay
relationship difficulties exams and then
you realize you’ve got to go to sleep
you got to go to bed and for those few
hours you stop stressing and then you
wake up then you’re stressed again so
that shows you stress can never ever be
permanent all is temporary any time deep
divers I’m going through a stressful
situation I’m like Ralph you’ve got this
this too shall pass it can’t last
forever what is my power right now if
I’m going through a stressful situation
what is my power because a lot of us
feel we are powerless I’m here to tell
you you are powerful your power is your
response how you respond to a situation
a stressful situation can literally can
literally can literally change the
stressful situation itself
you see stress is a delay stress is an
interference I remember always driving
to the beach right going down PCH
Pacific Coast Highway and one time I had
to meet some friends and the car broke
down
I’m like this sucks this actually sucks
I was stressed out because I had to meet
those friends that day at that time I
knew I was gonna be late and this was
overwhelming me
and guess what deep divers I was stuck
there for hours and guess what I didn’t
get to see them it was stressful really
stressful and then I turned on the radio
listening to some classical music all of
a sudden I’m feeling less stressed
because I changed my response I changed
my focus you see you can’t change what
has already happened you can only change
how you respond to it instead of
focusing on what’s happened to you focus
on what you can learn from the situation
focus on how you can help other people
deal with that same situation you went
through because now you’ve gone through
it now you know what works and what
doesn’t
deep diamonds how to overcome a
stressful situation slowed down a lot of
us when we are stressed out we are
rushing somewhere we have in our mind we
have to accomplish this goal we have to
accomplish this goal and if we if we
don’t do it Ralph I’m gonna be so
stressed out right stress is linked
anxiety stress doesn’t just appear
stress happens before you come to that
situation that stresses you out a lot of
stressful situations are happening every
single day to all of us
right it’s just that our attitude is
totally different more so some of us
have found our purpose some of us
haven’t when I didn’t know my purpose I
would get into a stressful situation and
this would be the end of the world oh no
now because I know my purpose if I get
delayed if things don’t go my way I’m
like okay so what I’ve lost this I’ve
lost that but I haven’t lost myself mmm
slow motion this side hmm I know who I
am I can lose money I can lose equipment
but I Know Who I am so I can get it all
back deep divers how to overcome a
stressful situation focus on your
breathing breathe from the base of your
spine whoa that good ass prana baby
develop total body awareness because
stress is physical what are you doing
with your body relax your shoulders put
your head up realize that the tension
building up inside of you is not in your
mind it’s everywhere in your body relax
your body and then you will relax your
mind deep demas how to overcome a
stressful situation you are that
situation you are not that situation the
attached from the situation and all of a
sudden you realize that this situation
is temporary this situation does not
define who I am I’m so much greater than
this stressful situation it’s not gonna
bring me down
why because I’m too great for that deep
divers you are not what is happening to
you let me repeat that you are what is
happening to you how to overcome a
stressful situation talk to a friend
catch up with an old friend see what
they have to say see how they can help
you
they can often you they can offer you a
whole new fresh perspective how to
overcome a stressful situation deep
divers set aside time to eat seven day
vegan challenge the plant-based diet
make sure you’re taking time to keep
your body in an alkaline state drinking
pH 10 water make sure you’re eating your
leafy greens your kale
your broccoli your Brussels sprouts set
time to eat because what happens when we
are stressed out we forget to eat we
stop taking care of ourselves take 30
minutes just to eat and really masticate
your food queue the food and now all of
a sudden you are in communion with your
food at one with your food in other
words in peace learn how to do one thing
at a time that has changed my life deep
divers that’s how to deal with a
stressful situation also realize we are
stressed out in situations because many
times the mosque is falling often we
don’t want it to we have been pretending
to be someone we are not the persona
that’s not who we truly are so be
yourself and all of a sudden stress
begins to disappear I’m never stressed
when I’m making these videos why cuz I’m
just being myself realize deep divers
all stressful situations will pass away
just make sure you realize your peace of
mind is the highest form of wealth Kotov
eight-piece even before the stressful
situation begins
slow motion this side and then you’ll
just say feel so good to be alive baby
can I get a hello beautiful deep divers
were just wolf breathing in that good oz
prana baby get the good oz prana shuts
deep divers Ralph smart dog come slash
clothes get the book feel alive by Ralph
smart follow me on instagram at infinite
waters deep divers coat of eight-piece
before the stressful situation even
comes so now you are prepared for it
have a beautiful day
infinite waters diving deep once again
stay well stay healthy peace you wow
that just took all the stress the way
that just took all the stress the way
deep divers look peace try that every
single day and stress will start to fade
[Applause] [Music]
again beautiful deep divers we are here
beautiful day I hope you day is going
good no you woke up stressed out is that
you deep diver today are you full of
stress are you going through a stressful
situation and you’re like Ralph please
help me find a way out
well alas how to overcome a stressful
situation after this video deep divers
you are gonna have all the tools just to
brush off any stressful situation let’s
just whoa breathing in that good Oz
prana baby and we even had breakfast yet
can I get a Hello they’re so wonderful
deep divers do I look do I look like
someone who gets stressed out a lot over
the years since you’ve been watching my
videos do I seem like somebody who gets
stressed out a lot I don’t you’re
correct
however deep divers I am human and alien
as well that’s another story however I
also go through stressful situations let
me share with you was helped me along my
journey let me give you the example I
want you to imagine picture the scenario
the setting deep divers three people and
the cat down the road have been trapped
in an elevator
Oh No exactly now if you are in elevator
there is elevator music and guess what
it is bossa nova music so the first
person actually likes bossa nova music
so even though they’re trapped inside an
elevator they’re like oh this is cool
The Girl From Ipanema I can vibe with
this the second person actually has got
to go to a meeting so this is very
frustrating but more so stressful
they’re like screaming inside and
outside as well and it’s very annoying
as well and the third person their worst
nightmare has come true their worst fear
has come true because they absolutely
hate elevators and now they are trapped
in one you see each one of those people
are dealing with the stressful situation
in a totally different way each one of
those people are feeling totally
different about this stressful situation
the one who’s listening to bossa nova is
more relaxed the one who has to go to a
meeting is stressed out the one who
absolutely hates lifts and elevators is
so stressed out you see deep divers I
shared that with you to tell you stress
has everything to do with how you feel
stress is a feeling stress is a hormone
cortisol right stress being a feeling
means that stress can never be permanent
what slow motion this side mmm
say it again Ralph’s stress being a
feeling means that stress can never be
permanent deep divers how many times
have you stayed up really late stressing
over your life Ralph I’ve got bills to
pay
relationship difficulties exams and then
you realize you’ve got to go to sleep
you got to go to bed and for those few
hours you stop stressing and then you
wake up then you’re stressed again so
that shows you stress can never ever be
permanent all is temporary any time deep
divers I’m going through a stressful
situation I’m like Ralph you’ve got this
this too shall pass it can’t last
forever what is my power right now if
I’m going through a stressful situation
what is my power because a lot of us
feel we are powerless I’m here to tell
you you are powerful your power is your
response how you respond to a situation
a stressful situation can literally can
literally can literally change the
stressful situation itself
you see stress is a delay stress is an
interference I remember always driving
to the beach right going down PCH
Pacific Coast Highway and one time I had
to meet some friends and the car broke
down
I’m like this sucks this actually sucks
I was stressed out because I had to meet
those friends that day at that time I
knew I was gonna be late and this was
overwhelming me
and guess what deep divers I was stuck
there for hours and guess what I didn’t
get to see them it was stressful really
stressful and then I turned on the radio
listening to some classical music all of
a sudden I’m feeling less stressed
because I changed my response I changed
my focus you see you can’t change what
has already happened you can only change
how you respond to it instead of
focusing on what’s happened to you focus
on what you can learn from the situation
focus on how you can help other people
deal with that same situation you went
through because now you’ve gone through
it now you know what works and what
doesn’t
deep diamonds how to overcome a
stressful situation slowed down a lot of
us when we are stressed out we are
rushing somewhere we have in our mind we
have to accomplish this goal we have to
accomplish this goal and if we if we
don’t do it Ralph I’m gonna be so
stressed out right stress is linked
anxiety stress doesn’t just appear
stress happens before you come to that
situation that stresses you out a lot of
stressful situations are happening every
single day to all of us
right it’s just that our attitude is
totally different more so some of us
have found our purpose some of us
haven’t when I didn’t know my purpose I
would get into a stressful situation and
this would be the end of the world oh no
now because I know my purpose if I get
delayed if things don’t go my way I’m
like okay so what I’ve lost this I’ve
lost that but I haven’t lost myself mmm
slow motion this side hmm I know who I
am I can lose money I can lose equipment
but I Know Who I am so I can get it all
back deep divers how to overcome a
stressful situation focus on your
breathing breathe from the base of your
spine whoa that good ass prana baby
develop total body awareness because
stress is physical what are you doing
with your body relax your shoulders put
your head up realize that the tension
building up inside of you is not in your
mind it’s everywhere in your body relax
your body and then you will relax your
mind deep demas how to overcome a
stressful situation you are that
situation you are not that situation the
attached from the situation and all of a
sudden you realize that this situation
is temporary this situation does not
define who I am I’m so much greater than
this stressful situation it’s not gonna
bring me down
why because I’m too great for that deep
divers you are not what is happening to
you let me repeat that you are what is
happening to you how to overcome a
stressful situation talk to a friend
catch up with an old friend see what
they have to say see how they can help
you
they can often you they can offer you a
whole new fresh perspective how to
overcome a stressful situation deep
divers set aside time to eat seven day
vegan challenge the plant-based diet
make sure you’re taking time to keep
your body in an alkaline state drinking
pH 10 water make sure you’re eating your
leafy greens your kale
your broccoli your Brussels sprouts set
time to eat because what happens when we
are stressed out we forget to eat we
stop taking care of ourselves take 30
minutes just to eat and really masticate
your food queue the food and now all of
a sudden you are in communion with your
food at one with your food in other
words in peace learn how to do one thing
at a time that has changed my life deep
divers that’s how to deal with a
stressful situation also realize we are
stressed out in situations because many
times the mosque is falling often we
don’t want it to we have been pretending
to be someone we are not the persona
that’s not who we truly are so be
yourself and all of a sudden stress
begins to disappear I’m never stressed
when I’m making these videos why cuz I’m
just being myself realize deep divers
all stressful situations will pass away
just make sure you realize your peace of
mind is the highest form of wealth Kotov
eight-piece even before the stressful
situation begins
slow motion this side and then you’ll
just say feel so good to be alive baby
can I get a hello beautiful deep divers
were just wolf breathing in that good oz
prana baby get the good oz prana shuts
deep divers Ralph smart dog come slash
clothes get the book feel alive by Ralph
smart follow me on instagram at infinite
waters deep divers coat of eight-piece
before the stressful situation even
comes so now you are prepared for it
have a beautiful day
infinite waters diving deep once again
stay well stay healthy peace you wow
that just took all the stress the way
that just took all the stress the way
deep divers look peace try that every
single day and stress will start to fade
[Applause] [Music]
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