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How To Overcome Any Fear


please infinite waters diving deep once
again we hear in nature the birds of
singing beautiful sunshine fear how do
we overcome fear any fear doesn’t matter
what it is fear is false evidence
appearing real
my definition of fear is fear is a self
created feeling emanating from an
imaginary belief based on the illusion
of separation to let go of fear we have
to start loving ourselves 100% accepting
ourselves 100% embracing nature
breathing in fresh air eating foods
which raise our vibration all of this
helps alleviate fear but essentially the
power lies in our hands we ultimately
have to let go of society’s expectations
what do you fear many of us we have
fears about all kinds of things the
greatest one may be dying it may be a
rejection it may be commitment in
relationships not getting that dream job
the financial collapse the New World
Order our body image future Wars certain
people rejection the fear of failure the
fear to be anonymous in the world where
everyone is trying to make it alien
abductions looking people in the eyes
public speaking
not having enough money people success
abundance there are so many things we
fear day to day how do we free ourselves
from fear how do we let go of society’s
expectations fear is never in the
present moment
fear is either in the past or the future
therefore we have to tap into the
present moment to let go of fear because
the power is in the now there are so
many things to be afraid of in the world
we’re living in but we have to remember
that fear is the greatest energy vampire
the more we are in fear the more we lose
our energy I found five ways to let go
of fear on my journey which has helped
me overcome fear and its ongoing process
we have to work at it every single day
first of all what are you afraid of fear
doesn’t live in the present only in the
future or in the past number one a great
way I found to overcome fear is to face
your fear look your fear straight in the
eyes feel the fear and do it anyway you
have to go for it we have to embrace
this challenge fear is offering to us
because fear is always making us rise
higher fear never takes place fear is
when we are waiting for something to
happen it is that anticipation and when
something happens that we fear then what
then we look for another fear so we have
to ask ourselves what is the worst that
could happen and when it does happen how
bad was it how did it make me feel
and then we see that
I’ve overcome this fear so I can
overcome another one number two do not
externalize your power many of us when
we talk about being fearful we’ve given
away our power to someone we feel is
more superior than us it may be through
a religion it may be through a guru it
may be through feeling someone has put a
spell on us so therefore we are
externalizing our power and now we are
victims
whenever you see yourself as a victim
you will always remain in fear we have
to essentially take back our power to
overcome fear once you realize that you
are the architect of your own reality we
are creating our reality based on our
thoughts and feelings everything we see
is based on our perception therefore
once you realize that secret it
liberates you because when you can see
we are giving energy to what we focus on
you turn into what you’re tuned into if
you say I’m not worthy someone else is
worthy then that’s it you’re going to be
fearful you’re gonna feel that person
has dictatorship over your life when we
talk about fear we always have to
remember that we must not let any one
place value over our own lives we have
to give ourselves our unique value
system when we talk of not externalizing
our power it is all about taking
responsibility for our feelings for our
internal condition for seeing that we
are creating the experiences within our
reality other people are there yeah
but essentially we choose how we respond
to everything which happens to us we
have to reclaim our power once again and
start smiling number three a great way
to overcome fear is do not justify your
fear something could have happened to us
20 years ago maybe someone came into the
room your brother or your sister and
they put a spider on your forehead and
now ever since when you see a spider it
makes you terrified
so we’re justifying our fear I’m fearful
because so and so happened to me once
you see that when you rationalize your
fear you always become a prisoner of
your fear because essentially you’re
having a reason for holding on to the
fear because you are telling yourself
that this fear is coming from the
outside rather than the inside the power
lies within us when we no longer have an
excuse for our fear when we no longer
justify it we can move past the fear
because we’re not having a reason for it
to exist it does not need to exist any
longer it’s not serving a purpose it’s
not creating a well-being within our
body number four change your belief it’s
all bs belief systems once you can
change your mind you can change your
world in essence you change your
relationship you have to fear
therefore liberating yourself often
belief is so powerful if you say I can
overcome this fear then you’re right if
you say I cannot overcome this fear then
you’re right everything is based on our
perception we have of ourselves that is
greater than the perception
the people have of us many of our fears
emanate from not being worthy not
feeling good enough struggling to make
it and look great in the eyes of other
people all of that has to disappear
number 5 a great way to overcome fear is
to let go of judgment let it go the more
you judge the more you separate
separation is the foundation of fear
separation is the only disease it is the
cause everything else is the effect
that’s what I found on my journey why am
i judging someone else it is because I
feel intimidated by their presence all
of that separation that is why nation is
human being is against human being
everything is connected I am another
yourself now so long as you have fear in
your heart you can never be free we have
to be aware every single second of the
day where we are directing our energy
are we focusing on what we want or are
we focusing on what we fear many of us
on the planet are addicted to fear it is
become our medicine we read newspapers
which make us feel worse we read
magazines we watch television which
tells lies to your vision all of this
creates a massive appetite for us the
more we eat the more our stomach grows
larger for fear and in essence we become
what we tune into you turn into what
you’re tuned into therefore you end up
becoming that fear the only thing to
fear about fear is fear itself we have
to be vigilant every single day where we
are directing our energy is this feeling
of fear which I am creating because I am
a co-creator how is it serving me is it
empowering me or is it taking away my
energy these are the kinds of questions
we have to ask ourselves become aware of
your body that is a great way also to
overcome here body awareness along my
journey I found that the body is the
unconscious mind the body never lies
the body is always communicating to us
we just have to listen to our in Oracle
which is our heart when we see that the
body mind spirit the three are
interconnected
if you’re fearful in your spirit you’re
fearful in your mind if you’re fearful
in your mind you’re fearful in your body
if you have a tense body then you have a
tense mind and you have a tense spirit
the three are interchangeable so once
you can see that you see the pattern
that’s why it’s so important for people
to find time to reconnect with their
body whether it’s through dancing
exercising anything that helps you tune
into your body and calm it down that way
you alleviate fear within your body
the fear disappears in your mind and
spirit and vice versa to overcome fear
we have to release tension within the
body that way we release tension within
the mind much of our fear is muscle
memory
it’s actually stored within our body
fear now becomes a pattern within the
body a lot of people who are afraid to
look other people in the eyes what do
they do they put their head down to the
ground because they don’t want to look
at anyone face to face
now this actually in turn creates
muscular tension in the neck so now the
fear has actually left an imprint in the
body now fear is in the body as a muscle
memory so once you actually change your
relationship you have to your body
through healing
practices whether it’s yoga whatever it
is once you heal your body you heal your
mind because you’re taking and you’re
reprogramming that fear and making it
disappear completely but energy is
stored within our body that is a secret
fear is stored within our body love is
stored within our body a lot of people
they don’t want to smile
smiling frees you from fear completely
because you are expanding the more you
frown and you’re making your face like a
stone statue eventually that is what you
become 24/7 people look at you and say
are you okay I’m fine but you don’t look
okay because the body never lies
therefore the fear has left an energetic
signature on your body so we have to
always be aware of our body awareness
how are we carrying ourselves are we
keeping our heads up that is the secret
of body language how we carry ourselves
externally is how we feel internally the
power lies within you in every single
action we are creating our own reality
yes some people will say we are governed
by everything around us yes that is true
to a certain extent we don’t have
control over what happens to us we only
have control of how we respond that is
why when we talk of overcoming fear we
must change our reaction to a situation
before we change our interaction with
that situation everything is based on
how we respond that determines how long
the fear will stay with us attitude is
also a great way to overcome fear how do
the same event happened to two people
but they never saw it in the same way
that is because each one is taking a
different attitude therefore each one is
dealing with fear in a different way
attitude is actually creating a blood
chemistry within the body fear itself is
a chemical once you can actually realize
that you say I have the power to change
my attitude which in turn will change
chemicals which are being released from
the brain phenomenal many of us our
fears
emanate from our lifestyles even from
the foods we eat certain foods have very
healing qualities and vibrations whether
it’s kale avocados pineapples green
beans every food carries a particular
vibration and we can actually use food
to heal us from fear many people who are
very fearful all the time you will find
it is because they’re eating a very
refined diet it’s full of a lot of
sugars junk food garbage I found on my
journey once I transitioned to a
plant-based diet eating more Sun foods
more Whole Foods fear began to disappear
and I notice how everything is connected
you are what you eat drink and think
everything is intertwined so we must
look at our lifestyle our environment
what are we tuning into is it
alleviating my fear or is it adding to
it
what music am i listening to is it
leaving me with a sense of calm or is it
only maximising my fear what about
friends am i connecting to kindred
spirits or am i connecting and thinking
about people who are taking away my
energy all of that power lies within us
to overcome the fear but it all starts
with us taking responsibility many of us
are afraid of the unknown we fear the
uncertainty of life we want security
some people are afraid of death we have
what we call the existential anxiety
which is oh my gosh we’re living in a
transient universe I have certain people
I know and they have just died maybe
this will happen to me when you realize
that energy cannot be destroyed
it can only be transferred you see that
the spirit within you lives on forever
we have to tap into our inner child we
have to embrace the unknown we have to
embrace the uncertainty remembering when
everything was mysterious have you ever
wondered why children they don’t fear
like adults do because they are attacked
and chilled into the present moment
everything is happening continuously
life is a continuous process the past
the present and the future are all
happening simultaneously
and that is why children are so powerful
because they are tuned in to the source
the more you live away and deviate from
the present moment the more you deviate
from source which is a part of yourself
we are made from the same fabric as the
universe the universe does not want you
to be afraid is that why you were
created we have to ask ourselves these
questions was I put on planet Earth
to be and live in perpetual fear 24/7
because when I turn on the TV there’s a
war going on here I’m afraid I’m gonna
lose my job once you let go of fear you
restore in a balance within your temple
which is within yourself there are so
many things we can learn from children
we have to tune and keep alive the inner
child within us that is where our power
lies the body can reveal so much to you
about your emotional condition the more
you create alignment within your body
the more you create alignment within
your mind the more you create alignment
within your spirit everything is
connected together we have to see that
balanced body balanced mind balanced
spirit that is the original Trinity when
we talk of overcoming fear we have to
look at the words we use words are
powerful vibrations the word grammar
coming from the word grimoire meaning
book of spells therefore everything we
speak is a spell of some sort they say
words were created hide the truth by
changing the words you use every single
day this can help you overcome certain
fears
I can’t no I can I found on my journey
this has helped me tremendously just to
say I can instead of icon that
reprograms your whole body it remotes
every single cell in your body once you
say I can your cells are working for you
once you say I can’t you are closing of
yourself to a world of infinite
possibilities because everything is
possible nothing is impossible use words
as positive affirmations to heal
yourself use words that uplift you use
words that inspire you because we are
talking to ourselves even when we are
not talking the body is communicating to
every single cell therefore if you talk
to your body you can heal yourself off
fear talk to your heart
talk to your liver talk to your pancreas
what energy are you directing to these
organs is it an energy of fear or is it
an energy of love there are only two
energies in the universe fear or love we
have to ask ourselves what are we
inviting into our kingdom which is
within ourselves fear or love the power
lies within our hands we have to be
ready to use it when we’re ready
becoming lighter is the only way to fly
that is a great way to overcome fear
have fun
become lighter in hot
many of us were holding on to baggage we
are holding on to fear through
justifying it we are saying I need to
hold on to this fear because the moment
I let go of this fear then I let go of
the experience of what has happened to
me
no we can forgive we don’t have to
forget but we can let go of the fearful
energies which are in essence only
harming ourselves to a greater degree so
many people on the planet are living in
fear fear breeds a whole host of other
negative emotions such as guilt anxiety
panic all of these stress it builds up
to a crescendo until eventually people
become stuck they turn into the very
things they are afraid of in my early
journey I was afraid of the powers that
be and then I realized we are the powers
that be because we are creating our own
reality we are the powerplant creating
every single experience in our reality
it’s all coming from your perception you
are powering your reality you are the
glue which is holding everything in
place we have a phenomenal power and
many people in the world are realizing
this it’s about connecting with like
minds right now on the planet United we
thrive supporting one another to let go
of fear changing
where we place our focus because what we
focus on grows in my early journey I
wanted to be updated with every single
news feed but why does bad news always
sell the more you tune into something
which is only gonna dis empower you the
more unworthy you feel yes we need to
know what is going on around the planet
but ask yourself is it liberating you or
is it keeping you a prisoner of your own
mind that is the question to do or to be
that is the question many of us are
caught in doing I have to go to work I
have an appointment here we are running
away from ourselves
the human being is on the run from
itself I found in my journey by moving
from doing in to being you overcome fear
because you allow yourself to surrender
to the present moment it’s so liberating
just to see that little secret right
there we don’t always have to live in
survival mode we can free ourselves of
this notion that we need to compete with
one another that we need to fight for a
slice of cake No
we can just essentially accept ourselves
a hundred percent all we have to do is
become who we are authentically and it’s
happening right now on the planet as
more people go back to nature go within
themselves start to think for themselves
the more they let go of fear because in
essence they see that their fear is not
really theirs it is actually the media
sphere it is a fear which has been
implanted in your mind from childhood
this is what is keeping you in bondage
and in slavery frees you it frees you
just to see that the fears we have are
not even our own many people are
fighting in wars on behalf someone else
many people don’t like certain people
because they are raised in a culture and
a tradition which says you are not
supposed to like this person we have to
be free from all man-made dogmas and law
there is only universal law we have to
align ourselves to that nature is the
only Authority we have to let go off
any kind of separation because all of
this is the root of our fears and our
concerns to let go of fear you have to
know thyself we have to have a greater
relationship to ourselves all the time
we are going out of ourselves I am going
here and I am going there we have to
take the journey within ourselves to
begin to discover who we are I am NOT a
Democrat a Republican a conservative a
lawyer I am NOT my job I am NOT my skin
color I am NOT my nationality I am NOT
my race or religion I am none of these
things when I saw this on my journey it
freed me from fear we have to
essentially let go of all labels we have
to let go of society’s expectations let
go of other people’s definition create
your own dance be free and at one with
nature learn from everything around you
and remember
we came here to discover who we are we
came here to live free we came here to
have a party so let’s do that
we’re here in nature it’s beautiful fear
no more fear less I love that fear less
enjoy life have fun and remember every
time you are in fear you are moving away
from the present moment and the power is
right here right now we’re in nature
it’s beautiful
enjoy life enjoy the moment
infinite waters diving deep once again stay well stay healthy

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