peace infinite waters diving deep once
again beautiful deep divers we are here
I hope your day is going good I hope you
didn’t wake up full of anxiety oh you
did did you wake up full of anxiety did
you wake up looking a bit shaky baby
is this your daily routine to be
consumed by anxiety
well alas deep divers how to overcome
anxiety and increase mental strength as
you already know deep divers I grew up
with anxiety and then I learned how to
overcome anxiety and now I’m about to
share with you how I overcame anxiety
and why my life is so much better right
now and when even had breakfast yet can
I get a Hello pair now wonderful deep
divers let me share with you was helped
me along my journey let’s just whoa
breathing in that good oz prana baby it
starts with that it starts with
breathing in that good ass prana baby
that’s how to overcome anxiety and
increase mental strength because a lot
of us we are shallow breathing and once
I learned how to really breathe deep
from the base of my spine everything
changed you see it allowed me to be
present it allowed me to be mindful so
every single day this simple exercise
deep divers will help you overcome
anxiety focus on your breath
just breathing in and then breathing out
it’s amazing what that can do so start
with that now deep divers living in this
modern-day world it is no wonder why
so many people have anxiety so many of
us are constantly comparing our lives to
other people’s on social media Ralph my
life isn’t good enough
[Music]
the cat down the road is saying yes it
is Deep Diver said a lot of us are
caught up in trying to make you in
trying to get somewhere in striving to
be more all of this creates so much
pressure
one word perfection you see all anxiety
comes from the desire for perfection hmm
slow motion this side say it again Ralph
all anxiety comes from the desire for
perfection so many of us we pressurize
ourselves into thinking we must be
perfect all the time
Ralph I must get perfect grades in
college Ralph I must have a perfect body
I must drive a perfect car I must live
in a perfect house I must have a perfect
cat down the road right I must say can I
get a hell over perfectly I can never do
it quite like you Ralph deep divers
relax
nothing is under control you see was
helped me to overcome anxiety also
helped me to overcome anxiety deep
divers is to realize that perfection
doesn’t actually exist it’s subjective
and if you can learn to let go of
perfection I guarantee you your anxiety
will slowly fade away you see you didn’t
come here deep divers to be perfect you
came here to be real authentic now this
exercise always helps what I love to do
is do things wrong on purpose huh
that’s right do everything badly and
then laugh at it and then laugh at
yourself and then laugh everybody else
and then laugh at the
and just start laughing out loud you see
what I’m doing right now is not taking
everything so seriously
deep divers when I had anxiety I would
get anxiety being in a room full of
people anxiety on the train anxiety on
the plane and it was because I was
taking life way too seriously I would
wake up like you see anxiety does that
to you deep divers anxiety is like
waiting for something that never
actually happens deep divers was help me
is to relax is to relax and I’ve spoken
about the power of focusing on your
breath mindfulness meditation is the art
of absorbing yourself in the present
moment I swear by it I swear by it
because it has literally taken all of my
anxiety away and if you can just focus
on your breathing if you can just focus
on what you are touching if you can just
focus on what you are smelling because
it smells so good right now right if you
can just focus on what you are looking
at what I call one sense at a time give
your undivided attention in every single
second to your senses
there was a great psychologist by the
name of Fritz Perls who said lose your
mind and come to your senses slow motion
this side lose your mind and come to
your senses a lot of people with anxiety
we’re focusing on the worst case
scenario ralph is all going to go bad
instead of focusing on what could go
wrong focus on everything that could go
anxiety happens with overthinking
ruminating and what’s helped me along my
journey is to set a time to ruminate the
focus on all of my worries all of my
fears right it’s usually a Friday at 1
o’clock I do that for 30 minutes and by
you setting a time for you to focus on
your worries afterwards you now have you
now have time to go and hang out with a
cat down the road and do other fun stuff
right so allocate a set time to focus on
your anxiety 7 day vegan challenge when
it comes to anxiety it’s all about being
present because the more present you are
the more your anxiety will fade away all
anxiety emanates from the desire to
escape the present moment you’re
pressing rewind stuck in the past
fast-forward stuck in the future press
play and be here right now deep divers
when I’m eating back in the day I wasn’t
eating I was thinking of various other
things therefore allowing myself to be
disturbed
do you understand the words that are
coming out of my mouth deep divers right
now when I eat a whole bunch of grapes
full of resveratrol good for your heart
health I’m just well eating a whole
bunch of grapes when I’m drinking I’m
just drinking okay when I’m eating I’m
actually masticating that’s right
chewing my food having this Communion
and it feels so good to be alive baby
deep divers to overcome anxiety an
increased mental strength forget about
what they think of you because people
are gonna judge you regardless you might
as well do whatever you want
mm slow motion this side mmm
to overcome anxiety was helped me along
my journey deep divers is to go out of
myself how do you do that Ralph well I
stopped focusing just on me a lot of us
we are egocentric that’s why we have so
much anxiety that’s why we feel like
we’re carrying the heaviest load in the
entire universe deep divers it’s about
perspective volunteering has helped me
to overcome anxiety and increase mental
strength I thought my life was bad until
I started to hang out with a cat down
the road whoa boy does the cat down the
road have problems right but by me
helping the cat down the road my anxiety
starts to disappear because I’m going
outside of myself I’m reaching out help
someone today and now you will realize
you’re not the only one who is going
through stuff other people are too it’s
just that we all experience it in us in
a totally different way deep divers to
overcome anxiety and increase mental
strength stop focusing on gratitude be
grateful you woke up be grateful that
every single day you can just say wow so
good to be alive baby can I get a hello
there beautiful deep divers
we’re just whoa breathing in that good
ah spur on a baby take that take that
take that positive energy deep divers
get the good asperatus shirts
Ralph smart comm slash clothes get the
book feel alive by Ralph smart follow me
on instagram at infinite waters deep
divers all your anxiety comes from the
desire for perfection just make an ass
of yourself basically have a beautiful
day infinite waters diving deep once
again stay well stay healthy peace
you we just whoa getting high off that
[Music]
[Applause]
[Applause] [Music]
again beautiful deep divers we are here
I hope your day is going good I hope you
didn’t wake up full of anxiety oh you
did did you wake up full of anxiety did
you wake up looking a bit shaky baby
is this your daily routine to be
consumed by anxiety
well alas deep divers how to overcome
anxiety and increase mental strength as
you already know deep divers I grew up
with anxiety and then I learned how to
overcome anxiety and now I’m about to
share with you how I overcame anxiety
and why my life is so much better right
now and when even had breakfast yet can
I get a Hello pair now wonderful deep
divers let me share with you was helped
me along my journey let’s just whoa
breathing in that good oz prana baby it
starts with that it starts with
breathing in that good ass prana baby
that’s how to overcome anxiety and
increase mental strength because a lot
of us we are shallow breathing and once
I learned how to really breathe deep
from the base of my spine everything
changed you see it allowed me to be
present it allowed me to be mindful so
every single day this simple exercise
deep divers will help you overcome
anxiety focus on your breath
just breathing in and then breathing out
it’s amazing what that can do so start
with that now deep divers living in this
modern-day world it is no wonder why
so many people have anxiety so many of
us are constantly comparing our lives to
other people’s on social media Ralph my
life isn’t good enough
[Music]
the cat down the road is saying yes it
is Deep Diver said a lot of us are
caught up in trying to make you in
trying to get somewhere in striving to
be more all of this creates so much
pressure
one word perfection you see all anxiety
comes from the desire for perfection hmm
slow motion this side say it again Ralph
all anxiety comes from the desire for
perfection so many of us we pressurize
ourselves into thinking we must be
perfect all the time
Ralph I must get perfect grades in
college Ralph I must have a perfect body
I must drive a perfect car I must live
in a perfect house I must have a perfect
cat down the road right I must say can I
get a hell over perfectly I can never do
it quite like you Ralph deep divers
relax
nothing is under control you see was
helped me to overcome anxiety also
helped me to overcome anxiety deep
divers is to realize that perfection
doesn’t actually exist it’s subjective
and if you can learn to let go of
perfection I guarantee you your anxiety
will slowly fade away you see you didn’t
come here deep divers to be perfect you
came here to be real authentic now this
exercise always helps what I love to do
is do things wrong on purpose huh
that’s right do everything badly and
then laugh at it and then laugh at
yourself and then laugh everybody else
and then laugh at the
and just start laughing out loud you see
what I’m doing right now is not taking
everything so seriously
deep divers when I had anxiety I would
get anxiety being in a room full of
people anxiety on the train anxiety on
the plane and it was because I was
taking life way too seriously I would
wake up like you see anxiety does that
to you deep divers anxiety is like
waiting for something that never
actually happens deep divers was help me
is to relax is to relax and I’ve spoken
about the power of focusing on your
breath mindfulness meditation is the art
of absorbing yourself in the present
moment I swear by it I swear by it
because it has literally taken all of my
anxiety away and if you can just focus
on your breathing if you can just focus
on what you are touching if you can just
focus on what you are smelling because
it smells so good right now right if you
can just focus on what you are looking
at what I call one sense at a time give
your undivided attention in every single
second to your senses
there was a great psychologist by the
name of Fritz Perls who said lose your
mind and come to your senses slow motion
this side lose your mind and come to
your senses a lot of people with anxiety
we’re focusing on the worst case
scenario ralph is all going to go bad
instead of focusing on what could go
wrong focus on everything that could go
anxiety happens with overthinking
ruminating and what’s helped me along my
journey is to set a time to ruminate the
focus on all of my worries all of my
fears right it’s usually a Friday at 1
o’clock I do that for 30 minutes and by
you setting a time for you to focus on
your worries afterwards you now have you
now have time to go and hang out with a
cat down the road and do other fun stuff
right so allocate a set time to focus on
your anxiety 7 day vegan challenge when
it comes to anxiety it’s all about being
present because the more present you are
the more your anxiety will fade away all
anxiety emanates from the desire to
escape the present moment you’re
pressing rewind stuck in the past
fast-forward stuck in the future press
play and be here right now deep divers
when I’m eating back in the day I wasn’t
eating I was thinking of various other
things therefore allowing myself to be
disturbed
do you understand the words that are
coming out of my mouth deep divers right
now when I eat a whole bunch of grapes
full of resveratrol good for your heart
health I’m just well eating a whole
bunch of grapes when I’m drinking I’m
just drinking okay when I’m eating I’m
actually masticating that’s right
chewing my food having this Communion
and it feels so good to be alive baby
deep divers to overcome anxiety an
increased mental strength forget about
what they think of you because people
are gonna judge you regardless you might
as well do whatever you want
mm slow motion this side mmm
to overcome anxiety was helped me along
my journey deep divers is to go out of
myself how do you do that Ralph well I
stopped focusing just on me a lot of us
we are egocentric that’s why we have so
much anxiety that’s why we feel like
we’re carrying the heaviest load in the
entire universe deep divers it’s about
perspective volunteering has helped me
to overcome anxiety and increase mental
strength I thought my life was bad until
I started to hang out with a cat down
the road whoa boy does the cat down the
road have problems right but by me
helping the cat down the road my anxiety
starts to disappear because I’m going
outside of myself I’m reaching out help
someone today and now you will realize
you’re not the only one who is going
through stuff other people are too it’s
just that we all experience it in us in
a totally different way deep divers to
overcome anxiety and increase mental
strength stop focusing on gratitude be
grateful you woke up be grateful that
every single day you can just say wow so
good to be alive baby can I get a hello
there beautiful deep divers
we’re just whoa breathing in that good
ah spur on a baby take that take that
take that positive energy deep divers
get the good asperatus shirts
Ralph smart comm slash clothes get the
book feel alive by Ralph smart follow me
on instagram at infinite waters deep
divers all your anxiety comes from the
desire for perfection just make an ass
of yourself basically have a beautiful
day infinite waters diving deep once
again stay well stay healthy peace
you we just whoa getting high off that
[Music]
[Applause]
[Applause] [Music]
Please follow and like us: