peace and finit waters diving deep once
again beautiful deep divers we are here
I hope your day is going good but are
you merely existing struggling just
barely hanging on another cog in the
machine well we’re about to change all
that how to not merely exist and start
living let’s just well breathing in that
good ass piranha baby so that’s the
question that came in someone else Ralph
how can I not merely exist it seems like
I’m barely hanging on life has become
very dull not interesting
and I don’t know what to do it seems
like every single day feels like a
massive struggle now deep divers that’s
happened to me before I used to wake up
and think gosh another day of this and
we ain’t even had breakfast yeah can I
get a hello
so first and foremost shout out to
everybody who’s been getting their good
ass piranha shirts there feels so good
to be alive shirts
Ralph smart come slash clothes stay
fresh so how to not merely exist right
now a lot of people are all about the
good life I see it every single day on
the Internet teenagers alike hey I want
to start my own business okay growing up
I didn’t even dream up there I’m like
you got to work get married have
children die I’m doing in a different
order than that right how to not merely
exist
you see everybody dies not everybody
lives
what slow motion this slide mmm
living is rare on the planet a lot of
people are existing they’re putting up
with a mediocre life so how did I stop
merely existing and really start living
it starts with this what’s helped me
deep divers is to be rude oh yes
ruin your reputation ruin your
reputation I love when Rumi said be
notorious ruin your reputation that’s
how to not merely exist you see a lot of
us we really want to say something
sometimes but we’re afraid what are they
gonna think so I started to speak of the
fifth dimension
Indigo’s DMT and I’m like who cares
now I’m really living now I’m really
getting off to a good start because I’m
not afraid I’m not letting fear hold me
back I’m not silencing my voice I’m
expressing myself that’s how to stop
merely existing stop being dangerous
living dangerously saying stuff that’s
disturbing to other people but it’s your
truth so that’s okay doing stuff that
other people don’t agree with what you
want to go and travel the world no come
back here I want you to be a slave in
the matrix and work a nine-to-five for
the rest of your life and have no
holidays and you’re like ain’t nobody
got time for that
that’s how to stop merely existing be
dangerous say things which aren’t
popular if they are your truth do things
which aren’t popular if they are your
true if if they are your truth
don’t let anybody make you apologize for
who you know you came here to be okay
that’s how to stop merely
existing and you have to really learn
how to ruin your reputation I studied
psychology and criminology who cares
solo – that’s how to ruin your
reputation and that’s how to stop merely
existing I’ve got a youtube go toward 1
million subscribers who cares there are
no Saints you realize you aren’t here to
be super righteous and a perfect person
and a good person and a positive purse
you are here to be a real person mmm
stop it Ralph slow motion in this site
mmm
you see I tried to be a goody-goody
actually at school I actually won a lot
of awards actually went to a boarding
school at one point in my life I lived
in Africa at one point in my life I’ve
been all around the world right I
actually got an award for being the best
boarder when I was like 13 years old I
was a good boy now I’m a lot older but
I’m not really all about being positive
I’m not really all about being negative
I’m all about being authentic and that
includes both positivity and negativity
a battery is one force but you have
positive and negative so to stop merely
existing stop being the truth of who you
are so one if they can’t tolerate you at
least a cat down the road will now every
single day I’m waking up yes with a
bunch of Greeks in my mouth but to
really stop he stopped existing stop
merely existing what’s helped me is to
find a good Sun Rise hobby
first of all deep divers I never say
good morning I’m a wordsmith and I’m
left-handed
so I know the science and the meaning
and etymology behind word so when you
say morning can someone died here no so
don’t don’t tell me good morning I don’t
want to hear it
so a good sunrise hobby for me is
playing the guitar I love playing the
guitar I love skating
I’m always skating every single day you
might see me in Venice today you might
see me in Hawaii today I might take a
plane and fly to you today right I’m
always skating I’m going for a walk
every single day as soon as I wake up
I’m exercising getting fit that’s how to
stop merely existing you see the body is
the subconscious mind our subconscious
mind is responsible for over 95% of our
behavior so if you can learn how to hack
your subconscious mind by moving and
really developing total body awareness
which can also come through meditation
which is the art of absorbing yourself
in the present moment now oh you become
superhuman right and that’s how to stop
merely existing we have this beautiful
vehicle if we’re not using it we’re
losing it we’re losing this gift this
marvelous design gift from the universe
okay so I’m like I got a great body
let me skate because it feels so good
when I’m skating okay that’s how to stop
merely existing and start living get out
there go for a hike go around the world
in 88 days not 80 days 88 days it sounds
cooler right start painting again okay
start singing again okay start following
your passion again as soon as you wake
up what’s the first thing that you’re
thinking of Ralph I’m thinking of my job
and how much I hate it well that’s why
you got to find a good sunrise hobby
when I was working 12 hours a day
many years ago I’m like as soon as I
soon as I woke up I would play the
guitar for like three minutes and that
would actually carry me through the day
okay so it’s amazing how you stopped
merely existing once you move in the
direction of your true happiness as soon
as you wake up you see to stop merely
existing what’s helped me because as
soon as we wake up deep divers a lot of
us we just check our phones like I’ve
got a iPhone X and as soon as I wake up
I sometimes still check my phone the
newsfeed and see your selfie you look
great by the way
but I’ve stopped doing that why because
I realize that’s a distraction it’s
keeping me in bed longer so as soon as I
wake up I’m running exercising and I
feel amazing doing it okay that’s really
in a nutshell how to start living and
not merely existing a normal life is
boring
we know this okay so stop making your
life more interesting it’s what I call
being a child again that’s how to stop
merely existing you see most children
are never bored until you say what
you’re doing and they’re like nothing
it’s okay to do nothing it’s okay just
to be if you learn the power of just
being for once in your life you will
stop merely existing when you learn the
art of being sitting with your emotions
and your feelings and really having this
beautiful gratitude for all life has to
offer that’s how to stop merely existing
because a lot of us were caught up in
doing a lot of us we are human doings
but we are not human beings and for me
it’s all about being can you imagine
deep divers if they handed out awards
for being and not just acting
mmm what stop it Ralph slow motion this
side mmm well that’s how to stop merely
existing you see when you are being you
don’t have to do a whole lot because you
are so in the present moment and you are
at peace a lot of us we’re rushing
around but we’re not really happy
because we aren’t content and therefore
we’re just existing we’re not really
finding the inner joy the inner peace
inner serenity okay how to not merely
exist do you sometimes feel like a robot
I do so what do I do
I head to nature I head to places with a
beautiful Fung Shui okay it’s all about
loving every single part of your life to
not merely exist mindfulness meditation
is all about this is what I practice
every single day being totally present
to everything you’re doing like right
now I’m looking into this camera and
it’s winking at me right back when
you’re washing the dishes are you doing
it with care anything you’re doing put a
hundred percent focus in to that that’s
how to stop merely existing you see a
lot of us we’re not actually
concentrating on what we’re doing
therefore we’re just existing we’re
absent to the present moment become
present to the here and now lose your
mind and come to your senses like the
great psychologist for its pearls said
lose your mind and come to your senses
that’s how to stop merely existing and
start living feel alive feel so good to
be alive baby you can even say like that
in everything you do like every single
video I make I’m putting a hundred a
hundred a hundred percent effort in why
because I love to do this stop waiting
for the perfect moment
putting in more effort on one thing than
the other thing give a hundred percent a
hundred percent of the time quote me on
that right feel alive in everything you
are doing I guarantee you you will stop
merely existing how to not merely exist
now I know what it’s like some days we
have down days some days we have up days
some people are right-handed and some
people are left-handed like myself it’s
okay to have down days it’s okay to
sometimes feel like you’re in limbo
like in the film Inception where am i
right now that’s okay I go through that
all the time but I realize this that the
moment I began to face the music face
the music of my life
I stopped merely existing you got a lot
of answering to do right now you’re
looking a bit shaky baby what’s really
happening with you and your life right
now talk to me are you running away from
your problems yes I am Ralph come back
here the cat down the road is now
running after you a lot of us we spend
so much time trying to pretend to be
someone win not show to the world how
marvelous our life is I got a saying
don’t brag before you get because you
can fool the world you can’t fool
yourself once you face the music and
have a reality check by checking in with
your life to say actually what’s really
happening with my life get personal with
you get get personal with yourself talk
to yourself okay that’s how to stop
merely existing for me an example was
like every single day I was just waking
up doing the same thing and I had to
talk to myself to say actually Ralph
this is not healthy you need to change
something before a change can happen in
your life
what slow motion this side so how did I
change it I said no more no more to a
shitty life it’s just not gonna happen
life is short yes we are immortal
because we are Stardust and energy
however human life is very short you’re
gonna come back again as a cat down the
road that’s pretty cool there face the
music be real with yourself and the
really you are what happens the more
honest you are and that will help you to
stop merely existing and really say
actually for the first time in my life I
want to actually live I want to travel
to Mexico I want to travel to Ethiopia I
want to go to the UK I want to go to the
u.s. I want to go to Guatemala
I want to go to the Maldives actually I
really do want to go to the Maltese if
you live there contact me because I’m
coming to your house that’s another
story
how to not merely exist seven day vegan
challenge shout out to everybody who’s
trying new foods who’s trying new new
foods baby
pistachios Brazil nuts almonds walnuts
coconuts dates spinach rhubarb buckwheat
do you know that buckwheat is a great
source of protein and it’s not actually
a grain it’s a fruit seed of rhubarb I
had to throw that in there for all of
you
vegan nights right I’ve been a vegan for
over 13 years I’ve never felt better I
feel young people are like Ralph how old
are you I’m like how old do you think I
am it doesn’t matter
I feel super young right I feel like I’m
15 climbing up stairs like they’re
nothing actually I got a whole load of
stairs down there right I feel super
young because I’m getting charged up
with a beautiful smoothie every single
day you see to stop Milly existing you
have to learn how to change your place
start eating life instead of eating
death
shoutout to doctor say be
who really helped my life he helped me
along my food journey telling me that
hey Ralph you need to eat a more
alkaline diet drinking more alkaline
water because a lot of us were eating a
lot of acidic foods dairy hot dogs and
all of this meat which is really
clogging up our system you see the
biggest cause of dis ease dis ease is
mucus get rid of the mucus and you get
rid of the disease then you stop merely
existing and then you start living and
then you just say feel so good to be
alive baby right so try new foods right
try new foods that’s what I’m doing I’m
like okay this smoothie tastes good
what’s what what is it got inside Ralph
bananas maca powder what else Ralph
almond milk chia seeds yeah and more
strawberries inside they’re high in
vitamin C that’s called a gorilla
smoothie I forget about that let’s try
another one
blueberries what else blackberries what
else throw some guava in there what else
grape juice cuz I love grapes what else
we’re just an experiment right now when
you’re trying new foods trying new foods
you will stop merely existing and start
living learn how to make your own food
Ralph
yes I make my own food sometimes every
single day I do right now okay however
there was a time when I would just take
take out sometimes I go to Cafe
Gratitude real food daily and when I’m
like feeling hey let me just spoil
myself right but most of the time I’m
like hey Ralph if you want almond milk
make it yourself here’s a nut bag oh
gosh takes a house no it doesn’t Ralph
you can do this you can make some
delicious almond milk and stop merely
existing and put a smile on your face by
actually making it happen and then I do
then how to stop merely existing you see
what’s helped me along my journey is to
forgive myself
a lot of us we are caught up in the past
we are caught up in guilt we are caught
up in feeling sorry for ourselves we got
a pity party going on Ralph you want to
come stay away from me
I already been to enough pity parties in
my life you see if you can learn to
forgive yourself for your foolishness
your erratic behavior your rude attitude
because you are rude the cat down the
road filmed you you were mean to that
person – yes you are forgive yourself
right and then you move out of the trap
the maze of the past you see forget
about everything in your past that
you’re worried about the good news is
already happened the bad news is you
really screwed up but don’t worry about
it
the good news is the more you focus on
what is happening right now you can
create a beautiful new reality for
yourself in the here and now forget
about your past worries no amount of
thinking is gonna change it it’s a
wasted effort a misuse of energy a
misuse of imagination that’s how to stop
merely existing and really start living
okay use your time wisely use it wisely
I could think about all the times I
screwed up in the past then I would miss
the beautiful sunset miss the cat down
the road proposing to his fiance like I
can’t do that anymore right how to not
merely exist I know what it’s like
because a lot of us we’ve been sucked
into this machine this matrix wears like
work hard
work hard and we’ll like yeah I just
want to be right you just want to be
okay I’ve learned this that if you don’t
focus on creating a new world for
yourself a new reality you are gonna be
caught up in someone else’s you’re gonna
be working for someone you absolutely
don’t like working in a job you don’t
like doing things you don’t like because
you are afraid to go out there you are
afraid to move out of your comfort zone
Ralph I’m only good for this job it’s
all I’ve got
you’re existing right now I need the
money Ralph I’m living paycheck to
paycheck I get it
I’ve been there I used to work 12-hour
days and I didn’t even have breakfast
yet right
leave the house when it was dark come
home it’s dark I’m like I have no life
I’m turning into a vampire I got the
fangs out right now deep divers check
this out I learned this that if you get
out an experiment that’s what I mean by
getting out not the film get out uh-huh
that’s a pretty cool film look get out
there step into radical action of what
you love to do and then you stop merely
existing yes you are gonna fall on your
ass you’re gonna make a lot of mistakes
but I guarantee you eventually this door
doesn’t open that one will now you
really start living like I love doing
what I’m doing because I’m like hey I
started from nothing and look at me
yes look at me look at me look at you –
right be proud of yourself okay so get
out there start my business right start
the business right now don’t wait start
it right now study architecture right
now start inspiring people right now Oh
open that beautiful read open that
beautiful vegan restaurant right now
right do whatever you want to do right
now because tomorrow is not promised
that’s how to stop merely existing right
so every single day I’m getting out
there making mistakes and I love it
right how to not merely exist deep
divers was helped me along my journey is
to realize this get off the sidelines
stop watching what other people are
doing you see the moment I’m like life
is not a spectator sport
you gotta be in it you got to be in the
game to be a game changer mm-hmm what
slow motion this side don’t be on the
sidelines watching celebrities and stuff
already rich enough you’re making them
even richer cuz you’re a nice person
right it’s time to realize you are a
star okay yes you deserve a star I’ll
give you one you are a star forget about
those stars start recognizing your inner
stardom you came here to shine ladies
you came here to shine fellas it’s time
for you to be a star right now lay out
the red carpet for yourself that’s how
to stop merely existing create your own
awards right give yourself like the
award of the year for being the best the
best the best what the best you uh-huh
how to stop merely existing quit that
shitty job I had to just break it to you
that’s really what freed me along my
journey to quit that shitty job that can
even be a song right now quit that
shitty job like if we do that put that
on WorldStarHipHop right or all of those
like viral sites and that will probably
be viral hit write quit that shitty job
quit that shitty job you see job means
just over broke and most people are just
over broke and merely existing barely
hanging on help me
well the belt of right
you got to quit it right and stop
honoring yourself like to say actually I
am worthy to be doing what I love every
single day and that’s how you really
start living it’s a lot harder to start
working for yourself at first it’s not
gonna be easy but in the long run it
will serve you because it’s healthy
there’s no point in staying at a job if
it’s making if it’s making you miserable
plus is stealing your time when you
could be spending it with me gosh
how to not merely exist deep divers
what’s helped me along my journey is to
change my routine I’m going here I’m
going there do a little samba baby do a
little cartwheel going backwards going
forwards side to side then shake then
bounce oh right that’s how I treat life
I treat a lot I treat life right like a
party I’m doing a bit of Samba here got
some reggae playing in the background
classical music right I’m having a great
time because I learned the secret to
stop merely existing you have to change
your routine so I’m traveling to new
countries I’ve been to a lot of new
countries but I’m like let me go to
Antarctica see those polar bears do
that’s the secret deep divers that is
the secret to stop merely existing
create new experiences you see there’s a
psychiatrist dr. Norman Doidge he talks
about neuroplasticity right that’s how
our brain changes based on our
experiences so to stop merely existing
we have to create new experiences to
start changing our entire brain and be
happier right so change your route if
you’re doing the same thing over and
over again and expecting different
results that’s insanity the cat down the
road is looking at you like huh huh take
a new route buy a plane ticket go to a
country you’ve never been before
I’m in Hawaii a lot but sometimes I get
bored of Hawaii I’m in London a lot the
UK a lot but sometimes I get bored of
the UK I’m in the u.s. a lot I get bored
of that I’m in Africa in Sierra Leone in
Egypt I get water that I’m like I want
to go to a new country right now right
so take a new route do something switch
your style up when you close I’ll buy
them that’s how to stop merely existing
it’s time deep divers for you to put
them for you to put the juice the juice
right back into your life again and then
just say feel so get to be a live baby
can I get a hello wonderful deep divers
you are amazing stop existing stop
living we’re just well breathing in that
good ass prana baby have a beautiful day
deep divers infinite waters diving deep
once again stay well stay healthy peace
you shout out to everybody who’s been
getting much Ralph smart calm slash
clothes stay kitted out in the good oz
prana shirts stop existing stop living
make a song with that right stop
existing start living yeah you probably do it better than me go for it
again beautiful deep divers we are here
I hope your day is going good but are
you merely existing struggling just
barely hanging on another cog in the
machine well we’re about to change all
that how to not merely exist and start
living let’s just well breathing in that
good ass piranha baby so that’s the
question that came in someone else Ralph
how can I not merely exist it seems like
I’m barely hanging on life has become
very dull not interesting
and I don’t know what to do it seems
like every single day feels like a
massive struggle now deep divers that’s
happened to me before I used to wake up
and think gosh another day of this and
we ain’t even had breakfast yeah can I
get a hello
so first and foremost shout out to
everybody who’s been getting their good
ass piranha shirts there feels so good
to be alive shirts
Ralph smart come slash clothes stay
fresh so how to not merely exist right
now a lot of people are all about the
good life I see it every single day on
the Internet teenagers alike hey I want
to start my own business okay growing up
I didn’t even dream up there I’m like
you got to work get married have
children die I’m doing in a different
order than that right how to not merely
exist
you see everybody dies not everybody
lives
what slow motion this slide mmm
living is rare on the planet a lot of
people are existing they’re putting up
with a mediocre life so how did I stop
merely existing and really start living
it starts with this what’s helped me
deep divers is to be rude oh yes
ruin your reputation ruin your
reputation I love when Rumi said be
notorious ruin your reputation that’s
how to not merely exist you see a lot of
us we really want to say something
sometimes but we’re afraid what are they
gonna think so I started to speak of the
fifth dimension
Indigo’s DMT and I’m like who cares
now I’m really living now I’m really
getting off to a good start because I’m
not afraid I’m not letting fear hold me
back I’m not silencing my voice I’m
expressing myself that’s how to stop
merely existing stop being dangerous
living dangerously saying stuff that’s
disturbing to other people but it’s your
truth so that’s okay doing stuff that
other people don’t agree with what you
want to go and travel the world no come
back here I want you to be a slave in
the matrix and work a nine-to-five for
the rest of your life and have no
holidays and you’re like ain’t nobody
got time for that
that’s how to stop merely existing be
dangerous say things which aren’t
popular if they are your truth do things
which aren’t popular if they are your
true if if they are your truth
don’t let anybody make you apologize for
who you know you came here to be okay
that’s how to stop merely
existing and you have to really learn
how to ruin your reputation I studied
psychology and criminology who cares
solo – that’s how to ruin your
reputation and that’s how to stop merely
existing I’ve got a youtube go toward 1
million subscribers who cares there are
no Saints you realize you aren’t here to
be super righteous and a perfect person
and a good person and a positive purse
you are here to be a real person mmm
stop it Ralph slow motion in this site
mmm
you see I tried to be a goody-goody
actually at school I actually won a lot
of awards actually went to a boarding
school at one point in my life I lived
in Africa at one point in my life I’ve
been all around the world right I
actually got an award for being the best
boarder when I was like 13 years old I
was a good boy now I’m a lot older but
I’m not really all about being positive
I’m not really all about being negative
I’m all about being authentic and that
includes both positivity and negativity
a battery is one force but you have
positive and negative so to stop merely
existing stop being the truth of who you
are so one if they can’t tolerate you at
least a cat down the road will now every
single day I’m waking up yes with a
bunch of Greeks in my mouth but to
really stop he stopped existing stop
merely existing what’s helped me is to
find a good Sun Rise hobby
first of all deep divers I never say
good morning I’m a wordsmith and I’m
left-handed
so I know the science and the meaning
and etymology behind word so when you
say morning can someone died here no so
don’t don’t tell me good morning I don’t
want to hear it
so a good sunrise hobby for me is
playing the guitar I love playing the
guitar I love skating
I’m always skating every single day you
might see me in Venice today you might
see me in Hawaii today I might take a
plane and fly to you today right I’m
always skating I’m going for a walk
every single day as soon as I wake up
I’m exercising getting fit that’s how to
stop merely existing you see the body is
the subconscious mind our subconscious
mind is responsible for over 95% of our
behavior so if you can learn how to hack
your subconscious mind by moving and
really developing total body awareness
which can also come through meditation
which is the art of absorbing yourself
in the present moment now oh you become
superhuman right and that’s how to stop
merely existing we have this beautiful
vehicle if we’re not using it we’re
losing it we’re losing this gift this
marvelous design gift from the universe
okay so I’m like I got a great body
let me skate because it feels so good
when I’m skating okay that’s how to stop
merely existing and start living get out
there go for a hike go around the world
in 88 days not 80 days 88 days it sounds
cooler right start painting again okay
start singing again okay start following
your passion again as soon as you wake
up what’s the first thing that you’re
thinking of Ralph I’m thinking of my job
and how much I hate it well that’s why
you got to find a good sunrise hobby
when I was working 12 hours a day
many years ago I’m like as soon as I
soon as I woke up I would play the
guitar for like three minutes and that
would actually carry me through the day
okay so it’s amazing how you stopped
merely existing once you move in the
direction of your true happiness as soon
as you wake up you see to stop merely
existing what’s helped me because as
soon as we wake up deep divers a lot of
us we just check our phones like I’ve
got a iPhone X and as soon as I wake up
I sometimes still check my phone the
newsfeed and see your selfie you look
great by the way
but I’ve stopped doing that why because
I realize that’s a distraction it’s
keeping me in bed longer so as soon as I
wake up I’m running exercising and I
feel amazing doing it okay that’s really
in a nutshell how to start living and
not merely existing a normal life is
boring
we know this okay so stop making your
life more interesting it’s what I call
being a child again that’s how to stop
merely existing you see most children
are never bored until you say what
you’re doing and they’re like nothing
it’s okay to do nothing it’s okay just
to be if you learn the power of just
being for once in your life you will
stop merely existing when you learn the
art of being sitting with your emotions
and your feelings and really having this
beautiful gratitude for all life has to
offer that’s how to stop merely existing
because a lot of us were caught up in
doing a lot of us we are human doings
but we are not human beings and for me
it’s all about being can you imagine
deep divers if they handed out awards
for being and not just acting
mmm what stop it Ralph slow motion this
side mmm well that’s how to stop merely
existing you see when you are being you
don’t have to do a whole lot because you
are so in the present moment and you are
at peace a lot of us we’re rushing
around but we’re not really happy
because we aren’t content and therefore
we’re just existing we’re not really
finding the inner joy the inner peace
inner serenity okay how to not merely
exist do you sometimes feel like a robot
I do so what do I do
I head to nature I head to places with a
beautiful Fung Shui okay it’s all about
loving every single part of your life to
not merely exist mindfulness meditation
is all about this is what I practice
every single day being totally present
to everything you’re doing like right
now I’m looking into this camera and
it’s winking at me right back when
you’re washing the dishes are you doing
it with care anything you’re doing put a
hundred percent focus in to that that’s
how to stop merely existing you see a
lot of us we’re not actually
concentrating on what we’re doing
therefore we’re just existing we’re
absent to the present moment become
present to the here and now lose your
mind and come to your senses like the
great psychologist for its pearls said
lose your mind and come to your senses
that’s how to stop merely existing and
start living feel alive feel so good to
be alive baby you can even say like that
in everything you do like every single
video I make I’m putting a hundred a
hundred a hundred percent effort in why
because I love to do this stop waiting
for the perfect moment
putting in more effort on one thing than
the other thing give a hundred percent a
hundred percent of the time quote me on
that right feel alive in everything you
are doing I guarantee you you will stop
merely existing how to not merely exist
now I know what it’s like some days we
have down days some days we have up days
some people are right-handed and some
people are left-handed like myself it’s
okay to have down days it’s okay to
sometimes feel like you’re in limbo
like in the film Inception where am i
right now that’s okay I go through that
all the time but I realize this that the
moment I began to face the music face
the music of my life
I stopped merely existing you got a lot
of answering to do right now you’re
looking a bit shaky baby what’s really
happening with you and your life right
now talk to me are you running away from
your problems yes I am Ralph come back
here the cat down the road is now
running after you a lot of us we spend
so much time trying to pretend to be
someone win not show to the world how
marvelous our life is I got a saying
don’t brag before you get because you
can fool the world you can’t fool
yourself once you face the music and
have a reality check by checking in with
your life to say actually what’s really
happening with my life get personal with
you get get personal with yourself talk
to yourself okay that’s how to stop
merely existing for me an example was
like every single day I was just waking
up doing the same thing and I had to
talk to myself to say actually Ralph
this is not healthy you need to change
something before a change can happen in
your life
what slow motion this side so how did I
change it I said no more no more to a
shitty life it’s just not gonna happen
life is short yes we are immortal
because we are Stardust and energy
however human life is very short you’re
gonna come back again as a cat down the
road that’s pretty cool there face the
music be real with yourself and the
really you are what happens the more
honest you are and that will help you to
stop merely existing and really say
actually for the first time in my life I
want to actually live I want to travel
to Mexico I want to travel to Ethiopia I
want to go to the UK I want to go to the
u.s. I want to go to Guatemala
I want to go to the Maldives actually I
really do want to go to the Maltese if
you live there contact me because I’m
coming to your house that’s another
story
how to not merely exist seven day vegan
challenge shout out to everybody who’s
trying new foods who’s trying new new
foods baby
pistachios Brazil nuts almonds walnuts
coconuts dates spinach rhubarb buckwheat
do you know that buckwheat is a great
source of protein and it’s not actually
a grain it’s a fruit seed of rhubarb I
had to throw that in there for all of
you
vegan nights right I’ve been a vegan for
over 13 years I’ve never felt better I
feel young people are like Ralph how old
are you I’m like how old do you think I
am it doesn’t matter
I feel super young right I feel like I’m
15 climbing up stairs like they’re
nothing actually I got a whole load of
stairs down there right I feel super
young because I’m getting charged up
with a beautiful smoothie every single
day you see to stop Milly existing you
have to learn how to change your place
start eating life instead of eating
death
shoutout to doctor say be
who really helped my life he helped me
along my food journey telling me that
hey Ralph you need to eat a more
alkaline diet drinking more alkaline
water because a lot of us were eating a
lot of acidic foods dairy hot dogs and
all of this meat which is really
clogging up our system you see the
biggest cause of dis ease dis ease is
mucus get rid of the mucus and you get
rid of the disease then you stop merely
existing and then you start living and
then you just say feel so good to be
alive baby right so try new foods right
try new foods that’s what I’m doing I’m
like okay this smoothie tastes good
what’s what what is it got inside Ralph
bananas maca powder what else Ralph
almond milk chia seeds yeah and more
strawberries inside they’re high in
vitamin C that’s called a gorilla
smoothie I forget about that let’s try
another one
blueberries what else blackberries what
else throw some guava in there what else
grape juice cuz I love grapes what else
we’re just an experiment right now when
you’re trying new foods trying new foods
you will stop merely existing and start
living learn how to make your own food
Ralph
yes I make my own food sometimes every
single day I do right now okay however
there was a time when I would just take
take out sometimes I go to Cafe
Gratitude real food daily and when I’m
like feeling hey let me just spoil
myself right but most of the time I’m
like hey Ralph if you want almond milk
make it yourself here’s a nut bag oh
gosh takes a house no it doesn’t Ralph
you can do this you can make some
delicious almond milk and stop merely
existing and put a smile on your face by
actually making it happen and then I do
then how to stop merely existing you see
what’s helped me along my journey is to
forgive myself
a lot of us we are caught up in the past
we are caught up in guilt we are caught
up in feeling sorry for ourselves we got
a pity party going on Ralph you want to
come stay away from me
I already been to enough pity parties in
my life you see if you can learn to
forgive yourself for your foolishness
your erratic behavior your rude attitude
because you are rude the cat down the
road filmed you you were mean to that
person – yes you are forgive yourself
right and then you move out of the trap
the maze of the past you see forget
about everything in your past that
you’re worried about the good news is
already happened the bad news is you
really screwed up but don’t worry about
it
the good news is the more you focus on
what is happening right now you can
create a beautiful new reality for
yourself in the here and now forget
about your past worries no amount of
thinking is gonna change it it’s a
wasted effort a misuse of energy a
misuse of imagination that’s how to stop
merely existing and really start living
okay use your time wisely use it wisely
I could think about all the times I
screwed up in the past then I would miss
the beautiful sunset miss the cat down
the road proposing to his fiance like I
can’t do that anymore right how to not
merely exist I know what it’s like
because a lot of us we’ve been sucked
into this machine this matrix wears like
work hard
work hard and we’ll like yeah I just
want to be right you just want to be
okay I’ve learned this that if you don’t
focus on creating a new world for
yourself a new reality you are gonna be
caught up in someone else’s you’re gonna
be working for someone you absolutely
don’t like working in a job you don’t
like doing things you don’t like because
you are afraid to go out there you are
afraid to move out of your comfort zone
Ralph I’m only good for this job it’s
all I’ve got
you’re existing right now I need the
money Ralph I’m living paycheck to
paycheck I get it
I’ve been there I used to work 12-hour
days and I didn’t even have breakfast
yet right
leave the house when it was dark come
home it’s dark I’m like I have no life
I’m turning into a vampire I got the
fangs out right now deep divers check
this out I learned this that if you get
out an experiment that’s what I mean by
getting out not the film get out uh-huh
that’s a pretty cool film look get out
there step into radical action of what
you love to do and then you stop merely
existing yes you are gonna fall on your
ass you’re gonna make a lot of mistakes
but I guarantee you eventually this door
doesn’t open that one will now you
really start living like I love doing
what I’m doing because I’m like hey I
started from nothing and look at me
yes look at me look at me look at you –
right be proud of yourself okay so get
out there start my business right start
the business right now don’t wait start
it right now study architecture right
now start inspiring people right now Oh
open that beautiful read open that
beautiful vegan restaurant right now
right do whatever you want to do right
now because tomorrow is not promised
that’s how to stop merely existing right
so every single day I’m getting out
there making mistakes and I love it
right how to not merely exist deep
divers was helped me along my journey is
to realize this get off the sidelines
stop watching what other people are
doing you see the moment I’m like life
is not a spectator sport
you gotta be in it you got to be in the
game to be a game changer mm-hmm what
slow motion this side don’t be on the
sidelines watching celebrities and stuff
already rich enough you’re making them
even richer cuz you’re a nice person
right it’s time to realize you are a
star okay yes you deserve a star I’ll
give you one you are a star forget about
those stars start recognizing your inner
stardom you came here to shine ladies
you came here to shine fellas it’s time
for you to be a star right now lay out
the red carpet for yourself that’s how
to stop merely existing create your own
awards right give yourself like the
award of the year for being the best the
best the best what the best you uh-huh
how to stop merely existing quit that
shitty job I had to just break it to you
that’s really what freed me along my
journey to quit that shitty job that can
even be a song right now quit that
shitty job like if we do that put that
on WorldStarHipHop right or all of those
like viral sites and that will probably
be viral hit write quit that shitty job
quit that shitty job you see job means
just over broke and most people are just
over broke and merely existing barely
hanging on help me
well the belt of right
you got to quit it right and stop
honoring yourself like to say actually I
am worthy to be doing what I love every
single day and that’s how you really
start living it’s a lot harder to start
working for yourself at first it’s not
gonna be easy but in the long run it
will serve you because it’s healthy
there’s no point in staying at a job if
it’s making if it’s making you miserable
plus is stealing your time when you
could be spending it with me gosh
how to not merely exist deep divers
what’s helped me along my journey is to
change my routine I’m going here I’m
going there do a little samba baby do a
little cartwheel going backwards going
forwards side to side then shake then
bounce oh right that’s how I treat life
I treat a lot I treat life right like a
party I’m doing a bit of Samba here got
some reggae playing in the background
classical music right I’m having a great
time because I learned the secret to
stop merely existing you have to change
your routine so I’m traveling to new
countries I’ve been to a lot of new
countries but I’m like let me go to
Antarctica see those polar bears do
that’s the secret deep divers that is
the secret to stop merely existing
create new experiences you see there’s a
psychiatrist dr. Norman Doidge he talks
about neuroplasticity right that’s how
our brain changes based on our
experiences so to stop merely existing
we have to create new experiences to
start changing our entire brain and be
happier right so change your route if
you’re doing the same thing over and
over again and expecting different
results that’s insanity the cat down the
road is looking at you like huh huh take
a new route buy a plane ticket go to a
country you’ve never been before
I’m in Hawaii a lot but sometimes I get
bored of Hawaii I’m in London a lot the
UK a lot but sometimes I get bored of
the UK I’m in the u.s. a lot I get bored
of that I’m in Africa in Sierra Leone in
Egypt I get water that I’m like I want
to go to a new country right now right
so take a new route do something switch
your style up when you close I’ll buy
them that’s how to stop merely existing
it’s time deep divers for you to put
them for you to put the juice the juice
right back into your life again and then
just say feel so get to be a live baby
can I get a hello wonderful deep divers
you are amazing stop existing stop
living we’re just well breathing in that
good ass prana baby have a beautiful day
deep divers infinite waters diving deep
once again stay well stay healthy peace
you shout out to everybody who’s been
getting much Ralph smart calm slash
clothes stay kitted out in the good oz
prana shirts stop existing stop living
make a song with that right stop
existing start living yeah you probably do it better than me go for it
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