peace and Finnick waters diving deep
once again we are out here in nature
baby whoa breathing in that good ass
prana as you can see it’s starting to
drizzle we got wind blowing and how can
I make videos in these conditions
because I’ve been meditating for over a
decade okay I got a snapchat question I
get tons of these what is the best way
to meditate now meditation has changed
my life in all kinds of ways and we even
had breakfast chip can I get a hello
there now for me
meditation is absorbing yourself in the
present moment 100% so even if a fly
even if a fly comes on your nose it’s
like no problem even if it’s windy
leaves a swing everywhere who cares we
do this baby
okay and I’ve been practicing
mindfulness meditation for a long time
and I’m actually going to share with you
ten secrets that’s helped me along my
what happens when you don’t meditate
accidents happen
what’s the first secret that’s helped me
meditate even better the moment I
realize this that I am NOT my identity
slow motion this side I am NOT this name
mr. smart you are not mrs. wise miss
Rebecca no you are so much more than
that
you see once I started to lose my
identity and become my senses that
helped me to meditate because meditation
is being in touch with the present
moment 100% so I practice mindfulness
meditation which is where it’s an
ongoing meditation okay I used to know
this girl we used to meditate for one
hour every single day that’s fantastic
a mindfulness meditation goes on for
hours and hours and hours in fact it
lasts the whole day because it’s
meditation when you are washing the
plates when you are on the sofa when you
are going for a walk when you are going
like this even when it’s windy it’s an
ongoing process of becoming mindful of
everything around you okay so for me it
was about losing my identity I stopped
associating myself with my name how much
money was in my bank account my race my
nationality and that helped me to become
my senses you see a lot of us we feel
meditation is about silence no
meditation is about awareness
slow motion this site becoming in touch with okay what is it I’m hearing right
with okay what is it I’m hearing right now what is it I’m seeing right now
now what is it I’m seeing right now am i whoa breathing in that good ass
am i whoa breathing in that good ass prana baby okay
prana baby okay second secret is direct contact now for
second secret is direct contact now for me this is where you become what you are
me this is where you become what you are seeing a lot of the times I actually
seeing a lot of the times I actually look up to the sky I see the clouds and
look up to the sky I see the clouds and it’s amazing okay direct contact is like
it’s amazing okay direct contact is like it’s raining now and it’s direct contact
it’s raining now and it’s direct contact okay I’m not running away from it I’m
okay I’m not running away from it I’m experiencing it as it is and it’s so
experiencing it as it is and it’s so fitting that it’s raining because this
fitting that it’s raining because this is about meditation okay now a lot of
is about meditation okay now a lot of people want to run away from the present
people want to run away from the present moment they’re living in the past
moment they’re living in the past they’re living in the future for me it’s
they’re living in the future for me it’s about becoming the present moment by
about becoming the present moment by having direct contact with up with with
having direct contact with up with with whatever you are interfacing with okay
whatever you are interfacing with okay now the third secret that’s helped me
now the third secret that’s helped me along my journey is when it comes to
along my journey is when it comes to food a lot of people aren’t eating they
food a lot of people aren’t eating they kept swallowing their food what’s helped
kept swallowing their food what’s helped me along my journey is this okay you’ve
me along my journey is this okay you’ve got a chew your food mastication for me
got a chew your food mastication for me has helped me meditate like I’m actually
has helped me meditate like I’m actually once again becoming my senses I’m eating
once again becoming my senses I’m eating this beautiful kale salad chewing it
this beautiful kale salad chewing it slowly is helping my digestive process
slowly is helping my digestive process that is a form of meditation because I’m
that is a form of meditation because I’m actually focusing on the food a lot of
actually focusing on the food a lot of us when we’re eating seven day vegan
us when we’re eating seven day vegan challenge we’re not eating we are
challenge we’re not eating we are thinking of various other things
thinking of various other things therefore allowing ourselves to become
therefore allowing ourselves to become disturbed
disturbed slow motion in the rain baby what’s the
slow motion in the rain baby what’s the fourth secret that’s helped me to
fourth secret that’s helped me to meditate the best way is what I call
meditate the best way is what I call oneness
oneness now oneness how I what helped me along
now oneness how I what helped me along my journey was to say okay I’m not
my journey was to say okay I’m not separate from you we’ve separated
separate from you we’ve separated ourselves through race religion through
ourselves through race religion through dogma through politics and it’s or
dogma through politics and it’s or little loop it’s it’s all it’s all an
little loop it’s it’s all it’s all an illusion baby right the Mayans told us
illusion baby right the Mayans told us right great changes were coming on the
right great changes were coming on the planet an Indus Valley they talked of
planet an Indus Valley they talked of Maya which is the great illusion the
Maya which is the great illusion the trap humanity has fallen for so what
trap humanity has fallen for so what helps me to meditate I come to a quiet
helps me to meditate I come to a quiet place and immediately I find that
place and immediately I find that oneness like right now so beautiful I
oneness like right now so beautiful I love the rain I’m a Pisces for goodness
love the rain I’m a Pisces for goodness sakes right
sakes right I am the rain okay no separation it’s
I am the rain okay no separation it’s finding the oneness in everything the
finding the oneness in everything the reason why there is a lot of problems on
reason why there is a lot of problems on the planet is because of the ego the ego
the planet is because of the ego the ego separates it causes confusion meditation
separates it causes confusion meditation is where you lose separation in essence
is where you lose separation in essence the ego dissolves and there is only
the ego dissolves and there is only unity it is the Unified Field slow
unity it is the Unified Field slow motion this side what’s number five
motion this side what’s number five how I meditate the best way is to not
how I meditate the best way is to not judge your thoughts okay a lot of us we
judge your thoughts okay a lot of us we judge thoughts as being good favorable
judge thoughts as being good favorable and bad unfavorable no thought to like
and bad unfavorable no thought to like clouds if you just let them pass they
clouds if you just let them pass they will pass so I just let thoughts pass
will pass so I just let thoughts pass like sometimes people are meditating
like sometimes people are meditating this I’m gonna meditate and they start
this I’m gonna meditate and they start thinking of all kinds of thoughts they
thinking of all kinds of thoughts they say are very bad for them right so they
say are very bad for them right so they stop meditating right there are no bad
stop meditating right there are no bad thoughts there are no bad thoughts
thoughts there are no bad thoughts thoughts are just clouds and there are
thoughts are just clouds and there are no good thoughts
no good thoughts it’s just waves of energy flowing
it’s just waves of energy flowing through you what makes the thought good
through you what makes the thought good or bad is your perspective on that
or bad is your perspective on that thought slow motion this side okay
thought slow motion this side okay what’s number six now what’s helped me
what’s number six now what’s helped me along my journey is what I call the
along my journey is what I call the soundbot now I had this on the beach in
soundbot now I had this on the beach in Santa Monica with a great friend and
Santa Monica with a great friend and they can attest it was pretty epic some
they can attest it was pretty epic some people walked up to us with these
people walked up to us with these symbols and Tibetan singing bowls and
symbols and Tibetan singing bowls and started playing the most beautiful music
started playing the most beautiful music to us shout out to all the people who
to us shout out to all the people who are getting high off the five to eight
are getting high off the five to eight Hertz frequency baby right they’re like
Hertz frequency baby right they’re like oh my gosh I just meditated to this
oh my gosh I just meditated to this beautiful music Ralph and it’s helped me
beautiful music Ralph and it’s helped me in so many ways okay that is the power
in so many ways okay that is the power that is the power of meditation right
that is the power of meditation right now you can hear the power of what I
now you can hear the power of what I call the universe I’m making this video
call the universe I’m making this video right now because I’m showing you the
right now because I’m showing you the power of nature sounds how healing it is
power of nature sounds how healing it is for me
for me you’re like Ralph you’re getting wet I’m
you’re like Ralph you’re getting wet I’m like it’s beautiful bring it on okay so
like it’s beautiful bring it on okay so sound baths help you become your senses
sound baths help you become your senses they help you tune into the present
they help you tune into the present moment
moment right so with music you can meditate and
right so with music you can meditate and it’s the best way to do it you feel
it’s the best way to do it you feel alive and
alive and for me I meditate by listening to the
for me I meditate by listening to the right kind of music 4 3 2 Hertz 5 2 8
right kind of music 4 3 2 Hertz 5 2 8 Hertz nature sounds that will help give
Hertz nature sounds that will help give you a direct connection with whatever
you a direct connection with whatever you are interfacing with at that present
you are interfacing with at that present moment in time now number 7 is what I
moment in time now number 7 is what I call total body awareness when you walk
call total body awareness when you walk whoa breathing deep from the base of
whoa breathing deep from the base of your spine right we don’t have a body we
your spine right we don’t have a body we are our body hmm slow motion this side
are our body hmm slow motion this side right we also more than our body but at
right we also more than our body but at the same time there is no separation
the same time there is no separation between the body and mind what helped me
between the body and mind what helped me along my journey was to realize this if
along my journey was to realize this if you are tense it means it’s going to
you are tense it means it’s going to express itself first through your body
express itself first through your body ok you can’t have a relaxed mind and a
ok you can’t have a relaxed mind and a tense body you can’t have a tense body
tense body you can’t have a tense body and a relaxed mind relaxed mind relaxed
and a relaxed mind relaxed mind relaxed body tense mind tense body tense body
body tense mind tense body tense body tense mind is so connected right so how
tense mind is so connected right so how I meditate is what I call total body
I meditate is what I call total body awareness it’s where you start to become
awareness it’s where you start to become more aware of your breathing pattern ok
more aware of your breathing pattern ok how tense or relax your muscles are are
how tense or relax your muscles are are you contracting right now or are you
you contracting right now or are you expanding right now ok your shoulders
expanding right now ok your shoulders what are they like
what are they like observe your body language and that’s
observe your body language and that’s what’s helped me along my journey ok now
what’s helped me along my journey ok now I’m going to share with you the 8 secret
I’m going to share with you the 8 secret that has helped me along my journey the
that has helped me along my journey the best way to meditate and that is you see
best way to meditate and that is you see every single day so what I call location
every single day so what I call location we are in environments which don’t
we are in environments which don’t compliment our own energy we are in
compliment our own energy we are in environments which we aren’t resonating
environments which we aren’t resonating with
with that’s why we can’t meditate because
that’s why we can’t meditate because once again there is so much outside
once again there is so much outside noise so much disturbances so for me I’m
noise so much disturbances so for me I’m always in H every single day well that’s
always in H every single day well that’s why I’m always in optimum health and
why I’m always in optimum health and even if it’s a little this doesn’t
even if it’s a little this doesn’t bother me right we’ve been making videos
bother me right we’ve been making videos for years baby living in infinite
for years baby living in infinite abundance inspiring millions right
abundance inspiring millions right location is everything if you live near
location is everything if you live near a beach and you’ve never gone why go
a beach and you’ve never gone why go there right now go hiking right a lot of
there right now go hiking right a lot of people live in beautiful places and they
people live in beautiful places and they don’t even explore them so for me you
don’t even explore them so for me you want to go to an environment which has
want to go to an environment which has very high energy Eco therapy nature will
very high energy Eco therapy nature will inspire you to meditate that will
inspire you to meditate that will inspire the oneness in you if you are in
inspire the oneness in you if you are in an environment which promotes separation
an environment which promotes separation chances are you are going to experience
chances are you are going to experience that separation within yourself now I
that separation within yourself now I often I’m environment I’m often in
often I’m environment I’m often in environments which promote oneness right
environments which promote oneness right beautiful waterfalls beaches galore
beautiful waterfalls beaches galore great sites to see okay I always make an
great sites to see okay I always make an effort to get my butt into nature and
effort to get my butt into nature and that helps me to meditate more and more
that helps me to meditate more and more and more and more
and more and more okay location is everything that will
okay location is everything that will help you meditate now number nine is
help you meditate now number nine is this the problem is not the thoughts we
this the problem is not the thoughts we have the problem is being in resistance
have the problem is being in resistance to the thoughts the problem is not the
to the thoughts the problem is not the leaves swaying this is just a natural
leaves swaying this is just a natural flow the problem is me being in
flow the problem is me being in resistance the leaves swing don’t sway
resistance the leaves swing don’t sway leave don’t rain right you try to
leave don’t rain right you try to control everything so when I realize the
control everything so when I realize the problem is not my thoughts the problem
problem is not my thoughts the problem is my resistance to certain thought
is my resistance to certain thought slow motion this side okay that is how
slow motion this side okay that is how to meditate
to meditate stop being in resistance to thoughts
stop being in resistance to thoughts good thoughts bad thoughts are just
good thoughts bad thoughts are just thoughts
thoughts okay resistance make stronger a lot of
okay resistance make stronger a lot of people say I just want to keep it
people say I just want to keep it positive do you know what happens when
positive do you know what happens when you say that it means you are going to
you say that it means you are going to be in a resistance to negative thoughts
be in a resistance to negative thoughts any thought that you feel is negative
any thought that you feel is negative you’re going to be trying to push out
you’re going to be trying to push out which means you create a lot of
which means you create a lot of resistance which creates separation I
resistance which creates separation I say I am the good I am also the bad
say I am the good I am also the bad these are just man-made concepts
these are just man-made concepts I am the oneness I am everything in
I am the oneness I am everything in creation itself slow motion this side
okay and number 10 how I meditate is to not hold my past against myself the
not hold my past against myself the reason why a lot of people can’t
reason why a lot of people can’t meditate is because they are reliving
meditate is because they are reliving yesterday’s events now what’s helped me
yesterday’s events now what’s helped me along my journey is to realize every
along my journey is to realize every single day is new every day I’m born
single day is new every day I’m born again like I am changing constantly
again like I am changing constantly reinventing myself and therefore I don’t
reinventing myself and therefore I don’t hold the past against myself right I can
hold the past against myself right I can do this well I can do that and I’m still
do this well I can do that and I’m still here
here okay but a lot of people they can’t get
okay but a lot of people they can’t get over spilling the open milk and it went
over spilling the open milk and it went all over the floor and you have to clean
all over the floor and you have to clean it up
it up but that is done and you are still
but that is done and you are still thinking of him overthinking is one of
thinking of him overthinking is one of the greatest causes for human misery
the greatest causes for human misery what’s helped you see it stopped raining
what’s helped you see it stopped raining that’s what happens when you just ride
that’s what happens when you just ride it out
it out right the rain is beautiful the sunshine
right the rain is beautiful the sunshine is beautiful look is sunny right now
is beautiful look is sunny right now okay look overthinking
okay look overthinking ruminating stops the flow there is one
ruminating stops the flow there is one thought that you will keep thinking
thought that you will keep thinking about that thought is a virus to your
about that thought is a virus to your system causing all kinds of problems now
system causing all kinds of problems now it erases and disrupts your entire body
it erases and disrupts your entire body system so you need antivirus just like
system so you need antivirus just like one chemical infiltrates a river
one chemical infiltrates a river and kills of all the fish you want to
and kills of all the fish you want to make sure there are no chemicals no
make sure there are no chemicals no toxins in your body vehicle by creating
toxins in your body vehicle by creating the antivirus say I am letting go of
the antivirus say I am letting go of whatever no longer serves me the past
whatever no longer serves me the past does not control me I am NOT my past and
does not control me I am NOT my past and in essence I am NOT trying to control a
in essence I am NOT trying to control a situation that’s what helps me to
situation that’s what helps me to meditate that’s what helps me to become
meditate that’s what helps me to become more mindful so you see the the picture
more mindful so you see the the picture of the dog and the cat down the road and
of the dog and the cat down the road and the woman and the man down the road and
the woman and the man down the road and the woman and the man down the road of
the woman and the man down the road of thinking of so many different things in
thinking of so many different things in the bubble and the cat down the road and
the bubble and the cat down the road and the dog down the road and just looking
the dog down the road and just looking at the tree there’s only one tree right
at the tree there’s only one tree right they are mindful and are overthinking
they are mindful and are overthinking most of us we aren’t even here where are
most of us we aren’t even here where are we nobody knows so get into the present
we nobody knows so get into the present moment stop overthinking and you are
moment stop overthinking and you are already meditating you are super
already meditating you are super meditator look how peaceful it is baby
meditator look how peaceful it is baby feels so good to be alive baby can I get
feels so good to be alive baby can I get a hello
a hello yeah we are out here whoa breathing in
yeah we are out here whoa breathing in that good ass product have a beautiful
that good ass product have a beautiful day
day enjoy yourself go have fun
enjoy yourself go have fun Infinity’s to hide deep again stay whoa
Infinity’s to hide deep again stay whoa stay healthy you
you [Music]
[Music] you
you [Music]
once again we are out here in nature
baby whoa breathing in that good ass
prana as you can see it’s starting to
drizzle we got wind blowing and how can
I make videos in these conditions
because I’ve been meditating for over a
decade okay I got a snapchat question I
get tons of these what is the best way
to meditate now meditation has changed
my life in all kinds of ways and we even
had breakfast chip can I get a hello
there now for me
meditation is absorbing yourself in the
present moment 100% so even if a fly
even if a fly comes on your nose it’s
like no problem even if it’s windy
leaves a swing everywhere who cares we
do this baby
okay and I’ve been practicing
mindfulness meditation for a long time
and I’m actually going to share with you
ten secrets that’s helped me along my
what happens when you don’t meditate
accidents happen
what’s the first secret that’s helped me
meditate even better the moment I
realize this that I am NOT my identity
slow motion this side I am NOT this name
mr. smart you are not mrs. wise miss
Rebecca no you are so much more than
that
you see once I started to lose my
identity and become my senses that
helped me to meditate because meditation
is being in touch with the present
moment 100% so I practice mindfulness
meditation which is where it’s an
ongoing meditation okay I used to know
this girl we used to meditate for one
hour every single day that’s fantastic
a mindfulness meditation goes on for
hours and hours and hours in fact it
lasts the whole day because it’s
meditation when you are washing the
plates when you are on the sofa when you
are going for a walk when you are going
like this even when it’s windy it’s an
ongoing process of becoming mindful of
everything around you okay so for me it
was about losing my identity I stopped
associating myself with my name how much
money was in my bank account my race my
nationality and that helped me to become
my senses you see a lot of us we feel
meditation is about silence no
meditation is about awareness
slow motion this site becoming in touch with okay what is it I’m hearing right
with okay what is it I’m hearing right now what is it I’m seeing right now
now what is it I’m seeing right now am i whoa breathing in that good ass
am i whoa breathing in that good ass prana baby okay
prana baby okay second secret is direct contact now for
second secret is direct contact now for me this is where you become what you are
me this is where you become what you are seeing a lot of the times I actually
seeing a lot of the times I actually look up to the sky I see the clouds and
look up to the sky I see the clouds and it’s amazing okay direct contact is like
it’s amazing okay direct contact is like it’s raining now and it’s direct contact
it’s raining now and it’s direct contact okay I’m not running away from it I’m
okay I’m not running away from it I’m experiencing it as it is and it’s so
experiencing it as it is and it’s so fitting that it’s raining because this
fitting that it’s raining because this is about meditation okay now a lot of
is about meditation okay now a lot of people want to run away from the present
people want to run away from the present moment they’re living in the past
moment they’re living in the past they’re living in the future for me it’s
they’re living in the future for me it’s about becoming the present moment by
about becoming the present moment by having direct contact with up with with
having direct contact with up with with whatever you are interfacing with okay
whatever you are interfacing with okay now the third secret that’s helped me
now the third secret that’s helped me along my journey is when it comes to
along my journey is when it comes to food a lot of people aren’t eating they
food a lot of people aren’t eating they kept swallowing their food what’s helped
kept swallowing their food what’s helped me along my journey is this okay you’ve
me along my journey is this okay you’ve got a chew your food mastication for me
got a chew your food mastication for me has helped me meditate like I’m actually
has helped me meditate like I’m actually once again becoming my senses I’m eating
once again becoming my senses I’m eating this beautiful kale salad chewing it
this beautiful kale salad chewing it slowly is helping my digestive process
slowly is helping my digestive process that is a form of meditation because I’m
that is a form of meditation because I’m actually focusing on the food a lot of
actually focusing on the food a lot of us when we’re eating seven day vegan
us when we’re eating seven day vegan challenge we’re not eating we are
challenge we’re not eating we are thinking of various other things
thinking of various other things therefore allowing ourselves to become
therefore allowing ourselves to become disturbed
disturbed slow motion in the rain baby what’s the
slow motion in the rain baby what’s the fourth secret that’s helped me to
fourth secret that’s helped me to meditate the best way is what I call
meditate the best way is what I call oneness
oneness now oneness how I what helped me along
now oneness how I what helped me along my journey was to say okay I’m not
my journey was to say okay I’m not separate from you we’ve separated
separate from you we’ve separated ourselves through race religion through
ourselves through race religion through dogma through politics and it’s or
dogma through politics and it’s or little loop it’s it’s all it’s all an
little loop it’s it’s all it’s all an illusion baby right the Mayans told us
illusion baby right the Mayans told us right great changes were coming on the
right great changes were coming on the planet an Indus Valley they talked of
planet an Indus Valley they talked of Maya which is the great illusion the
Maya which is the great illusion the trap humanity has fallen for so what
trap humanity has fallen for so what helps me to meditate I come to a quiet
helps me to meditate I come to a quiet place and immediately I find that
place and immediately I find that oneness like right now so beautiful I
oneness like right now so beautiful I love the rain I’m a Pisces for goodness
love the rain I’m a Pisces for goodness sakes right
sakes right I am the rain okay no separation it’s
I am the rain okay no separation it’s finding the oneness in everything the
finding the oneness in everything the reason why there is a lot of problems on
reason why there is a lot of problems on the planet is because of the ego the ego
the planet is because of the ego the ego separates it causes confusion meditation
separates it causes confusion meditation is where you lose separation in essence
is where you lose separation in essence the ego dissolves and there is only
the ego dissolves and there is only unity it is the Unified Field slow
unity it is the Unified Field slow motion this side what’s number five
motion this side what’s number five how I meditate the best way is to not
how I meditate the best way is to not judge your thoughts okay a lot of us we
judge your thoughts okay a lot of us we judge thoughts as being good favorable
judge thoughts as being good favorable and bad unfavorable no thought to like
and bad unfavorable no thought to like clouds if you just let them pass they
clouds if you just let them pass they will pass so I just let thoughts pass
will pass so I just let thoughts pass like sometimes people are meditating
like sometimes people are meditating this I’m gonna meditate and they start
this I’m gonna meditate and they start thinking of all kinds of thoughts they
thinking of all kinds of thoughts they say are very bad for them right so they
say are very bad for them right so they stop meditating right there are no bad
stop meditating right there are no bad thoughts there are no bad thoughts
thoughts there are no bad thoughts thoughts are just clouds and there are
thoughts are just clouds and there are no good thoughts
no good thoughts it’s just waves of energy flowing
it’s just waves of energy flowing through you what makes the thought good
through you what makes the thought good or bad is your perspective on that
or bad is your perspective on that thought slow motion this side okay
thought slow motion this side okay what’s number six now what’s helped me
what’s number six now what’s helped me along my journey is what I call the
along my journey is what I call the soundbot now I had this on the beach in
soundbot now I had this on the beach in Santa Monica with a great friend and
Santa Monica with a great friend and they can attest it was pretty epic some
they can attest it was pretty epic some people walked up to us with these
people walked up to us with these symbols and Tibetan singing bowls and
symbols and Tibetan singing bowls and started playing the most beautiful music
started playing the most beautiful music to us shout out to all the people who
to us shout out to all the people who are getting high off the five to eight
are getting high off the five to eight Hertz frequency baby right they’re like
Hertz frequency baby right they’re like oh my gosh I just meditated to this
oh my gosh I just meditated to this beautiful music Ralph and it’s helped me
beautiful music Ralph and it’s helped me in so many ways okay that is the power
in so many ways okay that is the power that is the power of meditation right
that is the power of meditation right now you can hear the power of what I
now you can hear the power of what I call the universe I’m making this video
call the universe I’m making this video right now because I’m showing you the
right now because I’m showing you the power of nature sounds how healing it is
power of nature sounds how healing it is for me
for me you’re like Ralph you’re getting wet I’m
you’re like Ralph you’re getting wet I’m like it’s beautiful bring it on okay so
like it’s beautiful bring it on okay so sound baths help you become your senses
sound baths help you become your senses they help you tune into the present
they help you tune into the present moment
moment right so with music you can meditate and
right so with music you can meditate and it’s the best way to do it you feel
it’s the best way to do it you feel alive and
alive and for me I meditate by listening to the
for me I meditate by listening to the right kind of music 4 3 2 Hertz 5 2 8
right kind of music 4 3 2 Hertz 5 2 8 Hertz nature sounds that will help give
Hertz nature sounds that will help give you a direct connection with whatever
you a direct connection with whatever you are interfacing with at that present
you are interfacing with at that present moment in time now number 7 is what I
moment in time now number 7 is what I call total body awareness when you walk
call total body awareness when you walk whoa breathing deep from the base of
whoa breathing deep from the base of your spine right we don’t have a body we
your spine right we don’t have a body we are our body hmm slow motion this side
are our body hmm slow motion this side right we also more than our body but at
right we also more than our body but at the same time there is no separation
the same time there is no separation between the body and mind what helped me
between the body and mind what helped me along my journey was to realize this if
along my journey was to realize this if you are tense it means it’s going to
you are tense it means it’s going to express itself first through your body
express itself first through your body ok you can’t have a relaxed mind and a
ok you can’t have a relaxed mind and a tense body you can’t have a tense body
tense body you can’t have a tense body and a relaxed mind relaxed mind relaxed
and a relaxed mind relaxed mind relaxed body tense mind tense body tense body
body tense mind tense body tense body tense mind is so connected right so how
tense mind is so connected right so how I meditate is what I call total body
I meditate is what I call total body awareness it’s where you start to become
awareness it’s where you start to become more aware of your breathing pattern ok
more aware of your breathing pattern ok how tense or relax your muscles are are
how tense or relax your muscles are are you contracting right now or are you
you contracting right now or are you expanding right now ok your shoulders
expanding right now ok your shoulders what are they like
what are they like observe your body language and that’s
observe your body language and that’s what’s helped me along my journey ok now
what’s helped me along my journey ok now I’m going to share with you the 8 secret
I’m going to share with you the 8 secret that has helped me along my journey the
that has helped me along my journey the best way to meditate and that is you see
best way to meditate and that is you see every single day so what I call location
every single day so what I call location we are in environments which don’t
we are in environments which don’t compliment our own energy we are in
compliment our own energy we are in environments which we aren’t resonating
environments which we aren’t resonating with
with that’s why we can’t meditate because
that’s why we can’t meditate because once again there is so much outside
once again there is so much outside noise so much disturbances so for me I’m
noise so much disturbances so for me I’m always in H every single day well that’s
always in H every single day well that’s why I’m always in optimum health and
why I’m always in optimum health and even if it’s a little this doesn’t
even if it’s a little this doesn’t bother me right we’ve been making videos
bother me right we’ve been making videos for years baby living in infinite
for years baby living in infinite abundance inspiring millions right
abundance inspiring millions right location is everything if you live near
location is everything if you live near a beach and you’ve never gone why go
a beach and you’ve never gone why go there right now go hiking right a lot of
there right now go hiking right a lot of people live in beautiful places and they
people live in beautiful places and they don’t even explore them so for me you
don’t even explore them so for me you want to go to an environment which has
want to go to an environment which has very high energy Eco therapy nature will
very high energy Eco therapy nature will inspire you to meditate that will
inspire you to meditate that will inspire the oneness in you if you are in
inspire the oneness in you if you are in an environment which promotes separation
an environment which promotes separation chances are you are going to experience
chances are you are going to experience that separation within yourself now I
that separation within yourself now I often I’m environment I’m often in
often I’m environment I’m often in environments which promote oneness right
environments which promote oneness right beautiful waterfalls beaches galore
beautiful waterfalls beaches galore great sites to see okay I always make an
great sites to see okay I always make an effort to get my butt into nature and
effort to get my butt into nature and that helps me to meditate more and more
that helps me to meditate more and more and more and more
and more and more okay location is everything that will
okay location is everything that will help you meditate now number nine is
help you meditate now number nine is this the problem is not the thoughts we
this the problem is not the thoughts we have the problem is being in resistance
have the problem is being in resistance to the thoughts the problem is not the
to the thoughts the problem is not the leaves swaying this is just a natural
leaves swaying this is just a natural flow the problem is me being in
flow the problem is me being in resistance the leaves swing don’t sway
resistance the leaves swing don’t sway leave don’t rain right you try to
leave don’t rain right you try to control everything so when I realize the
control everything so when I realize the problem is not my thoughts the problem
problem is not my thoughts the problem is my resistance to certain thought
is my resistance to certain thought slow motion this side okay that is how
slow motion this side okay that is how to meditate
to meditate stop being in resistance to thoughts
stop being in resistance to thoughts good thoughts bad thoughts are just
good thoughts bad thoughts are just thoughts
thoughts okay resistance make stronger a lot of
okay resistance make stronger a lot of people say I just want to keep it
people say I just want to keep it positive do you know what happens when
positive do you know what happens when you say that it means you are going to
you say that it means you are going to be in a resistance to negative thoughts
be in a resistance to negative thoughts any thought that you feel is negative
any thought that you feel is negative you’re going to be trying to push out
you’re going to be trying to push out which means you create a lot of
which means you create a lot of resistance which creates separation I
resistance which creates separation I say I am the good I am also the bad
say I am the good I am also the bad these are just man-made concepts
these are just man-made concepts I am the oneness I am everything in
I am the oneness I am everything in creation itself slow motion this side
okay and number 10 how I meditate is to not hold my past against myself the
not hold my past against myself the reason why a lot of people can’t
reason why a lot of people can’t meditate is because they are reliving
meditate is because they are reliving yesterday’s events now what’s helped me
yesterday’s events now what’s helped me along my journey is to realize every
along my journey is to realize every single day is new every day I’m born
single day is new every day I’m born again like I am changing constantly
again like I am changing constantly reinventing myself and therefore I don’t
reinventing myself and therefore I don’t hold the past against myself right I can
hold the past against myself right I can do this well I can do that and I’m still
do this well I can do that and I’m still here
here okay but a lot of people they can’t get
okay but a lot of people they can’t get over spilling the open milk and it went
over spilling the open milk and it went all over the floor and you have to clean
all over the floor and you have to clean it up
it up but that is done and you are still
but that is done and you are still thinking of him overthinking is one of
thinking of him overthinking is one of the greatest causes for human misery
the greatest causes for human misery what’s helped you see it stopped raining
what’s helped you see it stopped raining that’s what happens when you just ride
that’s what happens when you just ride it out
it out right the rain is beautiful the sunshine
right the rain is beautiful the sunshine is beautiful look is sunny right now
is beautiful look is sunny right now okay look overthinking
okay look overthinking ruminating stops the flow there is one
ruminating stops the flow there is one thought that you will keep thinking
thought that you will keep thinking about that thought is a virus to your
about that thought is a virus to your system causing all kinds of problems now
system causing all kinds of problems now it erases and disrupts your entire body
it erases and disrupts your entire body system so you need antivirus just like
system so you need antivirus just like one chemical infiltrates a river
one chemical infiltrates a river and kills of all the fish you want to
and kills of all the fish you want to make sure there are no chemicals no
make sure there are no chemicals no toxins in your body vehicle by creating
toxins in your body vehicle by creating the antivirus say I am letting go of
the antivirus say I am letting go of whatever no longer serves me the past
whatever no longer serves me the past does not control me I am NOT my past and
does not control me I am NOT my past and in essence I am NOT trying to control a
in essence I am NOT trying to control a situation that’s what helps me to
situation that’s what helps me to meditate that’s what helps me to become
meditate that’s what helps me to become more mindful so you see the the picture
more mindful so you see the the picture of the dog and the cat down the road and
of the dog and the cat down the road and the woman and the man down the road and
the woman and the man down the road and the woman and the man down the road of
the woman and the man down the road of thinking of so many different things in
thinking of so many different things in the bubble and the cat down the road and
the bubble and the cat down the road and the dog down the road and just looking
the dog down the road and just looking at the tree there’s only one tree right
at the tree there’s only one tree right they are mindful and are overthinking
they are mindful and are overthinking most of us we aren’t even here where are
most of us we aren’t even here where are we nobody knows so get into the present
we nobody knows so get into the present moment stop overthinking and you are
moment stop overthinking and you are already meditating you are super
already meditating you are super meditator look how peaceful it is baby
meditator look how peaceful it is baby feels so good to be alive baby can I get
feels so good to be alive baby can I get a hello
a hello yeah we are out here whoa breathing in
yeah we are out here whoa breathing in that good ass product have a beautiful
that good ass product have a beautiful day
day enjoy yourself go have fun
enjoy yourself go have fun Infinity’s to hide deep again stay whoa
Infinity’s to hide deep again stay whoa stay healthy you
you [Music]
[Music] you
you [Music]
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