peace infinite waters diving deep once
again we’re here in nature meditating
the perfect place to meditate how to
meditate a lot of us when we think of
meditation we think of someone sitting
in a lotus pose zoning out experiencing
pure nirvana or whatever that may be we
already know from scientific research
that there are so many benefits of
meditation but not just through science
but through our own personal experience
reduced blood pressure we’re happier it
cures depression so many amazing
benefits of meditation and people feel ,
it reduces anxiety stress panic attacks
but what is meditation and how do we go
about doing it but many people
meditation is silencing the mind
meditation emanating from the Latin
medet re meaning to think or to care
what I found along my journey is that
for every one is different and whatever
you are doing that is bringing you peace
of mind and happiness continue I’m not
here to tell you what to do because for
me in the new paradigm it’s all about
becoming your own guru it’s not about
following anybody it’s about sharing
with one another but I can share with
you some insights on total body
awareness because for me that is what
meditation is
meditation is total body awareness where
we have to lose our minds and come to
our senses so how do we go about doing
this for me first of all we have to
reconnect back to the breath the spirit
coming from the Latin spiritus the
breath once you are disconnected from
your breathing then you are disconnected
from the source that’s why right here in
the matrix the main aim is to take your
breath away you walk down the streets
people are smoking cigarettes pollution
so we have to place ourselves in the
somewhere where we can chew our senses
planting your feet in Mother Earth for
me meditation is about absorbing
yourself in the moment it’s about
allowing thoughts to come through you
without judgement allowing your emotions
to come through you without judgment
it’s about developing a hundred percent
awareness in every single cell of your
body without judgment it’s not about
pushing away thoughts we don’t want some
of us we’re meditating silencing the
mind and that’s the time you have all
kinds of dirty thoughts you see so for
me it’s about letting the experiences
flow through us without judgment it’s
a great way to meditate is to move the
body dance because the body is the
unconscious mind that’s why children are
so free
they’re running jumping all over the
place because they are not living in
their minds they are their bodies a
hundred percent look at animals look at
the cat’s the dog’s pure sensation pure
sensitivity they embody what many of us
are striving for the problem with a
search is that you always have to go
outside of yourself many of us we’re
searching someone to save us through
great way to meditate is also becoming
grounded that is why you see many people
in the asanas pose which is the
different poses in yoga grounding
themselves breathing deep from their
diaphragm we have to really become aware
of the importance of breath deep
breathing what I do is breathe in for
for hold for for release for for even if
you just focus on exhaling you find you
have deep inhalations but it sends calm
ripples all throughout your body and
will leave you smiling for the whole day
and a great way to meditate is to have
fun a lot of us we are so serious all
the time we have to loosen up we do this
by becoming aware of how tight or loose
our muscles up reducing muscular tension
how graceful are our movements because
for me all of that is meditation I love
skating I’m there every single week
skating and for me that is meditation it
is absorbing ourselves in the present
moment not worrying about the past or
the future embracing the power of now
and it’s not about searching for bliss
it’s about becoming neutral some people
talk of the existential vacuum the
existential crisis where we say to
ourselves gosh what are we doing that is
meditation because something has to end
but nothing lasts forever it is about
being comfortable in the void because in
the void we find our greatest power we
can see what’s happening on the planet
the distractions the matrix which is
putting many of us under its spell but
we have to take a hundred percent
responsibility for me that is what
meditation is where you become an
alchemist the secret of alchemy is where
you make the best out of the worst and
you don’t allow external events to
govern your internal condition a lot of
us when we think of meditation we think
of controlling controlling thoughts
visualizing but I have a very different
way of seeing it for me it’s about
embracing your shadow side embracing
your bright side merging the two
together till eventually they become one
in the same there is no separation to
become our body we must become sensitive
to our body and we do this by eating
beautiful plant-based foods foods which
are natural and organic all of this
helps us to meditate to let go of the
mind and come to our senses sensitivity
begins on your plane it’s hard to be
sensitive when your food was killed in
an insensitive way we have to bring back
the feeling in every area of our life
this is pure meditation simply because
we are letting go and we are allowing
ourselves to experience the present
moment so we have to be aware that every
area of our life is connected to every
other area of our life we have to see am
i doing what I love because meditation
which is allowing everything to flow
through you is about letting go of
resistance therefore we have to place
ourselves in the right environment go to
the place where you find your greatest
power for me that is pure meditation for
me
the mind is a filter meditation is where
we let go of this filter we let go of
the censorship so we can think about
whatever we want in essence we don’t
have to think we have to let go we have
to let go of the idea of who we think we
are our race our nationality I am NOT a
job race religion nation I am once we
we develop a greater softness within the
body a lot of us were walking around
with very hard movements
boom-boom-boom-boom
once you flow become elegant with your
movement you see that you develop a
greater sensitivity in turn this gives
you a greater total body awareness right
now on the planet we’re seeing a
tremendous shift people are after the
truth and many of us we engage in
meditation because we see we’re living
in a crazy world we’re seeing how many
of us have been deceived by the grand
deception the TV the advertisements the
global media meditation for me is where
we look at all of these things it’s not
just about focusing on love and lights
it’s about embracing the darkness
because in our darkest moments we become
illuminated spirituality is not a race
spirituality is not something that you
practice it’s who you are
so when we talk of meditation it is
about remaining true to your authentic
expression anything that brings you
closer to the essence of who you are
but like I said all the answers lie
within you so whatever brings you
happiness joy keep doing it we’re out
here in nature enjoying ourselves
meditating namaste infinite waters
diving deep once again stay well stay healthy peace
again we’re here in nature meditating
the perfect place to meditate how to
meditate a lot of us when we think of
meditation we think of someone sitting
in a lotus pose zoning out experiencing
pure nirvana or whatever that may be we
already know from scientific research
that there are so many benefits of
meditation but not just through science
but through our own personal experience
reduced blood pressure we’re happier it
cures depression so many amazing
benefits of meditation and people feel ,
it reduces anxiety stress panic attacks
but what is meditation and how do we go
about doing it but many people
meditation is silencing the mind
meditation emanating from the Latin
medet re meaning to think or to care
what I found along my journey is that
for every one is different and whatever
you are doing that is bringing you peace
of mind and happiness continue I’m not
here to tell you what to do because for
me in the new paradigm it’s all about
becoming your own guru it’s not about
following anybody it’s about sharing
with one another but I can share with
you some insights on total body
awareness because for me that is what
meditation is
meditation is total body awareness where
we have to lose our minds and come to
our senses so how do we go about doing
this for me first of all we have to
reconnect back to the breath the spirit
coming from the Latin spiritus the
breath once you are disconnected from
your breathing then you are disconnected
from the source that’s why right here in
the matrix the main aim is to take your
breath away you walk down the streets
people are smoking cigarettes pollution
so we have to place ourselves in the
somewhere where we can chew our senses
planting your feet in Mother Earth for
me meditation is about absorbing
yourself in the moment it’s about
allowing thoughts to come through you
without judgement allowing your emotions
to come through you without judgment
it’s about developing a hundred percent
awareness in every single cell of your
body without judgment it’s not about
pushing away thoughts we don’t want some
of us we’re meditating silencing the
mind and that’s the time you have all
kinds of dirty thoughts you see so for
me it’s about letting the experiences
flow through us without judgment it’s
a great way to meditate is to move the
body dance because the body is the
unconscious mind that’s why children are
so free
they’re running jumping all over the
place because they are not living in
their minds they are their bodies a
hundred percent look at animals look at
the cat’s the dog’s pure sensation pure
sensitivity they embody what many of us
are striving for the problem with a
search is that you always have to go
outside of yourself many of us we’re
searching someone to save us through
great way to meditate is also becoming
grounded that is why you see many people
in the asanas pose which is the
different poses in yoga grounding
themselves breathing deep from their
diaphragm we have to really become aware
of the importance of breath deep
breathing what I do is breathe in for
for hold for for release for for even if
you just focus on exhaling you find you
have deep inhalations but it sends calm
ripples all throughout your body and
will leave you smiling for the whole day
and a great way to meditate is to have
fun a lot of us we are so serious all
the time we have to loosen up we do this
by becoming aware of how tight or loose
our muscles up reducing muscular tension
how graceful are our movements because
for me all of that is meditation I love
skating I’m there every single week
skating and for me that is meditation it
is absorbing ourselves in the present
moment not worrying about the past or
the future embracing the power of now
and it’s not about searching for bliss
it’s about becoming neutral some people
talk of the existential vacuum the
existential crisis where we say to
ourselves gosh what are we doing that is
meditation because something has to end
but nothing lasts forever it is about
being comfortable in the void because in
the void we find our greatest power we
can see what’s happening on the planet
the distractions the matrix which is
putting many of us under its spell but
we have to take a hundred percent
responsibility for me that is what
meditation is where you become an
alchemist the secret of alchemy is where
you make the best out of the worst and
you don’t allow external events to
govern your internal condition a lot of
us when we think of meditation we think
of controlling controlling thoughts
visualizing but I have a very different
way of seeing it for me it’s about
embracing your shadow side embracing
your bright side merging the two
together till eventually they become one
in the same there is no separation to
become our body we must become sensitive
to our body and we do this by eating
beautiful plant-based foods foods which
are natural and organic all of this
helps us to meditate to let go of the
mind and come to our senses sensitivity
begins on your plane it’s hard to be
sensitive when your food was killed in
an insensitive way we have to bring back
the feeling in every area of our life
this is pure meditation simply because
we are letting go and we are allowing
ourselves to experience the present
moment so we have to be aware that every
area of our life is connected to every
other area of our life we have to see am
i doing what I love because meditation
which is allowing everything to flow
through you is about letting go of
resistance therefore we have to place
ourselves in the right environment go to
the place where you find your greatest
power for me that is pure meditation for
me
the mind is a filter meditation is where
we let go of this filter we let go of
the censorship so we can think about
whatever we want in essence we don’t
have to think we have to let go we have
to let go of the idea of who we think we
are our race our nationality I am NOT a
job race religion nation I am once we
we develop a greater softness within the
body a lot of us were walking around
with very hard movements
boom-boom-boom-boom
once you flow become elegant with your
movement you see that you develop a
greater sensitivity in turn this gives
you a greater total body awareness right
now on the planet we’re seeing a
tremendous shift people are after the
truth and many of us we engage in
meditation because we see we’re living
in a crazy world we’re seeing how many
of us have been deceived by the grand
deception the TV the advertisements the
global media meditation for me is where
we look at all of these things it’s not
just about focusing on love and lights
it’s about embracing the darkness
because in our darkest moments we become
illuminated spirituality is not a race
spirituality is not something that you
practice it’s who you are
so when we talk of meditation it is
about remaining true to your authentic
expression anything that brings you
closer to the essence of who you are
but like I said all the answers lie
within you so whatever brings you
happiness joy keep doing it we’re out
here in nature enjoying ourselves
meditating namaste infinite waters
diving deep once again stay well stay healthy peace
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