he’s infinite waters diving Zeke once
again we are out here in nature baby
meditating getting our mind right let’s
just whoa breathing in that good ass
prana baby so a lot of people write to
me about meditation how to meditate how
can they really clear their mind is that
you sometimes you just wake up roll out
of bed and then say oh so many thoughts
in my mind we nee vain’ had breakfast
yet can I get a Hello so let me share
with you what helped me along my journey
learn how to meditate I’m going to share
with you ten secrets maybe one more
bonus one meditation has changed my life
in ways I can’t even begin to describe
phenomenal wave amazing wave I’m calmer
because of meditation I’m happier
because of meditation I’m stress-free
for meditation all because of meditation
what is meditation meditation emanates
from a Latin word Mediterra which means
to think to contemplate
the great philosopher Socrates Socrates
the great philosopher said the
unexamined life is not worth living when
we talk of meditation I practice
mindfulness meditation you see a lot of
us we have our mind full with so many
thoughts from here and there and
everywhere meditation is about being
mindful slow motion inside meditation is
where you absorb yourself into the
present moment 100% and allow thoughts
to come through you without judgment it
is a total acceptance and surrender to
the present moment and that’s why the
more you meditate the better your life
becomes the less you meditate the harder
your life becomes ss the first secret of
meditation is SS sound and sight so
right now there’s a plane that just flew
above okay right now I’m looking at the
camera sensitivity is meditation let me
repeat that sensitivity is meditation it
is where you tune into the power of now
you become mindful of your environment
now I say if you can become aware of all
of your senses
some people have five senses some people
have six some people have seven you’re
the cat down the road you got like nine
that is meditation so SS just right now
say okay what am i listening to
I’ve got birds singing sounds so good
baby keep doing it and I’m looking into
the camera that is meditation so sit
still one minute and tune into what you
are listening to and what you are seeing
it’s all about shifting yourself back
into the present moment a lot of us on
the planet we’re stressed out we’re
pulling out our hair because we’re
always trying to get somewhere or we’re
caught in the past
slow-motion this side what’s the second
secret to meditate like a boss stay with
whatever feelings arise that’s right
meditation is not about being in
resistance to thoughts or feelings so
sometimes let’s face it we all have a
lot of dirty thoughts but no thoughts
are dirty only how you feed them so a
lot of people they try to repress their
thoughts and feelings and they’re like I
just want to focus on positivity or I
just want to focus on lilies and roses
and peaches and cream right meditation
is where you stay with whatever arise in
you right you stay with whatever arises
in you so let’s just say you’re really
annoyed and you feel this anger for no
reason
well because you’re annoyed right stay
with it
experience it let’s just say you feel
super elated so full of joy you’ve got
this
beautiful euphoria or the plural right
in ancient Greece the plural we’re
talking of a totality of divine powers
okay so you feel that stay with it
meditation isn’t about trying to hide
how you feel or change how you feel it
is about feelings
what is slow motion this side you feel
sad it’s okay you feel happy that’s
great
stay with whatever emotions arise in you
and realize all emotions are equally as
important there are no bad emotions
there are only perceptions what’s the
third secret of how to meditate that’s
helped me along my journey meditation is
not about clearing the mind so in
buddhism in buddhism they talk of the
monkey mind right that is having 60,000
thoughts every single day and i don’t
know what to do right now or else don’t
worry about it the cat down the road
saves don’t worry about it we’ve got a
lot of problems on the planet got a lot
of problems in our own lives that’s why
a lot of us we’re like I want to stop
thinking about them I just want to
switch off that’s not what meditation is
about meditation is not about clearing
the mind it is about observing how the
mind works that’s what we call
mindfulness meditation and once you do
that a miraculous thing happens you stop
being in resistance to your thoughts
therefore you now surrender to the
present moment which is where all the
power lies
a lot of us were like I want to stop
thinking totally right good luck because
you’re going to get thoughts and
thoughts and thoughts they’re just going
to keep coming until you are no longer
in resistance to your thoughts then they
just float away now you become one with
everything around you you see many
people had a good friend when we’re
talking like we’re talking about
meditation and he said when you don’t
meditate accidents happen and I realize
this all my days I get it now when I’m
meditating I’m happier I’m healthier I’m
full of energy okay because I am tuning
into the present moment it’s not about
clearing how you feel it is about
accepting how you feel and honoring how
you feel in the here and now right now
it’s not about trying to get somewhere
once again mindfulness meditation SS
sound insight sound engineers in the
film industry spend millions on getting
that beautiful surround sound tweaking
the sound because they know without
sound sound is 50% of the film you can
have a great film but if the sound is
terrible it won’t capture people’s
imaginations and the tension so same
thing as meditation tune into the sound
and focus on what you are seeing focus
on what you are seeing right now and
that’s how to meditate it’s not about
clearing thoughts away it’s about
accepting them then they will no longer
bother you I’ll just blow it away like
clouds like that one right what’s the
fourth secret to meditate that’s helped
me along my journey now anybody can
meditate anybody can do it
there is no right way to meditate it’s
doing whatever works for you whatever
brings you into here and now it’s what
the great psychologist for its pearl
said you got to lose your mind and come
to your senses new new unity slow motion
this side music I was listen I was
listening to some Charlotte Church right
that beautiful classical opera singer
and I’m like I feel so at peace right
now I listen to a lot of classical music
by the way I listen to a lot of reggae
by the way I listen to a lot of Tribe
Called Quest’s 90s hip-hop I listen to a
lot of soul music even some rock and
roll anything that can help me reconnect
back to myself I listen to a lot of 432
Hertz frequency which is the frequency
of the universe five to eight Hertz
which is the love frequency right some
of my videos have millions of views on
YouTube just look it up they heal they
repair the DNA so I’ve started to
realize that oh my gosh Harvard study is
also showing how music can reduce stress
we don’t need a Harvard study to tell
you that Harvard studies also show how
meditation changes our entire brain
structure we have a smaller amygdala
which is really responsible for our fear
so that decreases when you are
meditating music is one of the best ways
to kick-start your meditative process
music is life music is the universal
language do you understand the words
that are coming out of my mouth what do
you want me to sing for you do you
understand that country right so music
is life get the right frequencies and
align yourself with those frequencies
music is powerful it changes everybody’s
life on the planet what is the fifth
secret way to meditate like a boss we’re
out here in nature baby mastication no I
didn’t say masturbation mastication
what’s that Ralph chewing are you
chewing your food properly seven day
vegan challenge now check this out I
love my early journey I realize I wasn’t
chewing my food properly when you are
chewing your food that’s 50% of the
digestion right you’re helping yourself
out if you don’t then you’re giving your
body more work to do just because you’re
eating a plant-based diet it doesn’t
mean sometimes you also forget to chew
because I learn this how I practice
mindfulness meditation is by really
chewing that mango room right really
tasting that cyi got to go back to
Brazil real soon
right really tasting that papaya the
watermelon savoring the taste and
enjoying it once again you’re now tuning
in to what you are eating so there’s a
Zen master and a student the student
says master have you ever tried to
become accustomed to the truth
he said yeah of course when I’m hungry I
eat when I’m thirsty I drink and the
student replies master that’s what
everybody does he said no because
when they eat and drink they don’t do
that because they are thinking of
various other things therefore allowing
themselves to become disturbed slow
motion for the Zen master so once you
chew your food you will improve your
cardiovascular health you’ll have more
energy you give your body less work to
do so you have more vitality and you
have a great smile right – – – that’s a
train going what number six a secret to
meditate I learned that helped me was
what I called the body scan meditation
in essence is total body awareness so
okay right now I’ve got a okay see I
became very attentive to my body right
now I’ve got to straighten my spine
relax my shoulders reduce the tension in
all my muscles okay that’s good that’s
good
that’s total body awareness when you do
a body scan you check in with yourself
meditation is about checking in with
yourself to say okay how am I feeling
right now how is my body my muscles
tense are they relaxed I want you to a
body scan that will really that will
really help you to meditate you think
relaxation is what we are stress is what
we think we should be we slow motion
what’s the seventh secret to meditate
like a boss one two three four breathing
in that good ah sprout a baby one right
counting your breathing now this is a
super powerful way you can even do it
like this one two three four and then
breathe out that side right it’s
powerful many of us don’t even know
we’re not even breathing properly
we’re not even breathing properly babies
breathe from their stomachs right from
the base of the spine actually many of
us are shallow breathing right at the
top of the chest so we’re only getting a
short amount small amount of oxygen not
the full capacity so when I’m taking
whoa see just do that you just go whoa
you almost get high you get a natural
high forget about weed front for a
second right just breathe in that good a
stronger baby and you’ll be more than hi
we’ll be flying in the sky kind of high
right
so the more oxygen you get into your
body once again it helps you to tune in
to your senses the SS sound and sight it
helps you to tune into the present
moment you are shallow breathing it’s a
sign that the matrix has really got you
by the balls hmm and you’re stressed out
so it’s time to exit the matrix and you
can only do that when you are whoa
clearing your mind freeing your mind and
breathing in that good ass pride baby
what is the eighth secret way to
meditate that’s helped me along my
journey Yoga Yoga how many people do
yoga that watch infinite waters put your
hand up right now
oK we’ve got one two three we’ve got a
lot of people I always meet a lot of
people who do yoga who come up to me
saying Ralph check this and you move out
and I’m like whoa cut down the road is
like oh my gosh
right Yoga is one of the most powerful
ways to meditate
why because Yoga actually means union
going to the Sanskrit right so Yoga is
the Union the unification of the mind
body and soul that’s what meditation is
when you are doing yoga you are
practicing active meditation you see
meditation is not just about sitting in
a lotus pose somewhere under a tree
meditation is movement it is active
presence let me repeat that meditation
is movement it is active presence you
can meditate when you are dancing I see
a lot of people dancing they’re so into
the groove I’m like hot they’re
meditating baby right so yoga start
getting those yoga mats out and start
doing oh my gosh you’re doing the splits
right now and you’re meditating too I
mean even at breakfast yet right
what’s the night amazing secret to
meditate
take a walk did you take a walk so I
recently read this article like we are
really in big trouble on the planet
because a lot of us we have a very bad
posture with sitting on chairs facing
laptops for so many hours that is not
healthy our ancestors used to our
ancestors used to walk the minimum of
five hours every single day whoa right
they used to a lot of walking because
there were no cars back then there were
spaceships instead right these do a lot
of walking okay and the more you do that
something beautiful happens you see the
beauty of walking is that when you are
walking you are also falling and then
you’re walking
and it’s me up on the float how life is
it’s being active and then passive
that’s what walking is walking is a
meditation because when you are walking
you are getting in your in your natural
biorhythm your flow improving your
circadian rhythm – you’re now allowing
yourself to say okay my mind is full
right now what is in front of me I’m
letting go in the process
and I’m also wolf breathing in that good
ass trying to baby and I’m also
listening to the beautiful birds and
bees and I’m also getting some good
exercise that’s what meditation is about
it’s not just about sitting down for
five hours in front of the computer or
as soon as you wake up like just being
on your mobile phone because trust me I
did that and it was terrible as soon as
I wake up the last like five years I’ve
been coming into nature and it really
helps me to meditate to clear my mind
and tune in to the now what is the tenth
amazing secret to meditate now what’s
helped me along my journey is to you can
if you have someone who whispers hi my
name is Ralph get a CD from them right
now so I started to realize that some
people have very soothing voices so I
got some friends with some very soothing
voices so when they speak to me
they’re giving me like a guided
meditation right a lot of people say
Ralph your voice is so is so smooth baby
right so I’m also helping people
meditate just by talking guided
meditations are powerful I’ve done a few
and they actually do help you meditate
okay check them out now one we also talk
of meditation just remind yourself that
there is no right or wrong way to
meditate you’ve got to do what works for
you but ultimately the ultimate goal of
meditation is to become one with
everything you see when you have a
massive ego you can’t meditate because
the ego creates separation meditation is
when the ego dissolves and you become
one with everything
[Music]
slow motion inside so find out what
makes you do that and go and do it also
Reiki is powerful massage touch
journaling all of these are tools that
can help you meditate and then you’ll be
flying like birds in the sky baby and
then you’ll just say feel so good to be
we are out here in the heart of nature
meditating how do you meditate let me
know maybe I miss one that you could
actually help me on just whoa
breathing in that good astana baby have
a beautiful day infinite waters diving
deep once again stay well stay healthy
Oh [Music]
again we are out here in nature baby
meditating getting our mind right let’s
just whoa breathing in that good ass
prana baby so a lot of people write to
me about meditation how to meditate how
can they really clear their mind is that
you sometimes you just wake up roll out
of bed and then say oh so many thoughts
in my mind we nee vain’ had breakfast
yet can I get a Hello so let me share
with you what helped me along my journey
learn how to meditate I’m going to share
with you ten secrets maybe one more
bonus one meditation has changed my life
in ways I can’t even begin to describe
phenomenal wave amazing wave I’m calmer
because of meditation I’m happier
because of meditation I’m stress-free
for meditation all because of meditation
what is meditation meditation emanates
from a Latin word Mediterra which means
to think to contemplate
the great philosopher Socrates Socrates
the great philosopher said the
unexamined life is not worth living when
we talk of meditation I practice
mindfulness meditation you see a lot of
us we have our mind full with so many
thoughts from here and there and
everywhere meditation is about being
mindful slow motion inside meditation is
where you absorb yourself into the
present moment 100% and allow thoughts
to come through you without judgment it
is a total acceptance and surrender to
the present moment and that’s why the
more you meditate the better your life
becomes the less you meditate the harder
your life becomes ss the first secret of
meditation is SS sound and sight so
right now there’s a plane that just flew
above okay right now I’m looking at the
camera sensitivity is meditation let me
repeat that sensitivity is meditation it
is where you tune into the power of now
you become mindful of your environment
now I say if you can become aware of all
of your senses
some people have five senses some people
have six some people have seven you’re
the cat down the road you got like nine
that is meditation so SS just right now
say okay what am i listening to
I’ve got birds singing sounds so good
baby keep doing it and I’m looking into
the camera that is meditation so sit
still one minute and tune into what you
are listening to and what you are seeing
it’s all about shifting yourself back
into the present moment a lot of us on
the planet we’re stressed out we’re
pulling out our hair because we’re
always trying to get somewhere or we’re
caught in the past
slow-motion this side what’s the second
secret to meditate like a boss stay with
whatever feelings arise that’s right
meditation is not about being in
resistance to thoughts or feelings so
sometimes let’s face it we all have a
lot of dirty thoughts but no thoughts
are dirty only how you feed them so a
lot of people they try to repress their
thoughts and feelings and they’re like I
just want to focus on positivity or I
just want to focus on lilies and roses
and peaches and cream right meditation
is where you stay with whatever arise in
you right you stay with whatever arises
in you so let’s just say you’re really
annoyed and you feel this anger for no
reason
well because you’re annoyed right stay
with it
experience it let’s just say you feel
super elated so full of joy you’ve got
this
beautiful euphoria or the plural right
in ancient Greece the plural we’re
talking of a totality of divine powers
okay so you feel that stay with it
meditation isn’t about trying to hide
how you feel or change how you feel it
is about feelings
what is slow motion this side you feel
sad it’s okay you feel happy that’s
great
stay with whatever emotions arise in you
and realize all emotions are equally as
important there are no bad emotions
there are only perceptions what’s the
third secret of how to meditate that’s
helped me along my journey meditation is
not about clearing the mind so in
buddhism in buddhism they talk of the
monkey mind right that is having 60,000
thoughts every single day and i don’t
know what to do right now or else don’t
worry about it the cat down the road
saves don’t worry about it we’ve got a
lot of problems on the planet got a lot
of problems in our own lives that’s why
a lot of us we’re like I want to stop
thinking about them I just want to
switch off that’s not what meditation is
about meditation is not about clearing
the mind it is about observing how the
mind works that’s what we call
mindfulness meditation and once you do
that a miraculous thing happens you stop
being in resistance to your thoughts
therefore you now surrender to the
present moment which is where all the
power lies
a lot of us were like I want to stop
thinking totally right good luck because
you’re going to get thoughts and
thoughts and thoughts they’re just going
to keep coming until you are no longer
in resistance to your thoughts then they
just float away now you become one with
everything around you you see many
people had a good friend when we’re
talking like we’re talking about
meditation and he said when you don’t
meditate accidents happen and I realize
this all my days I get it now when I’m
meditating I’m happier I’m healthier I’m
full of energy okay because I am tuning
into the present moment it’s not about
clearing how you feel it is about
accepting how you feel and honoring how
you feel in the here and now right now
it’s not about trying to get somewhere
once again mindfulness meditation SS
sound insight sound engineers in the
film industry spend millions on getting
that beautiful surround sound tweaking
the sound because they know without
sound sound is 50% of the film you can
have a great film but if the sound is
terrible it won’t capture people’s
imaginations and the tension so same
thing as meditation tune into the sound
and focus on what you are seeing focus
on what you are seeing right now and
that’s how to meditate it’s not about
clearing thoughts away it’s about
accepting them then they will no longer
bother you I’ll just blow it away like
clouds like that one right what’s the
fourth secret to meditate that’s helped
me along my journey now anybody can
meditate anybody can do it
there is no right way to meditate it’s
doing whatever works for you whatever
brings you into here and now it’s what
the great psychologist for its pearl
said you got to lose your mind and come
to your senses new new unity slow motion
this side music I was listen I was
listening to some Charlotte Church right
that beautiful classical opera singer
and I’m like I feel so at peace right
now I listen to a lot of classical music
by the way I listen to a lot of reggae
by the way I listen to a lot of Tribe
Called Quest’s 90s hip-hop I listen to a
lot of soul music even some rock and
roll anything that can help me reconnect
back to myself I listen to a lot of 432
Hertz frequency which is the frequency
of the universe five to eight Hertz
which is the love frequency right some
of my videos have millions of views on
YouTube just look it up they heal they
repair the DNA so I’ve started to
realize that oh my gosh Harvard study is
also showing how music can reduce stress
we don’t need a Harvard study to tell
you that Harvard studies also show how
meditation changes our entire brain
structure we have a smaller amygdala
which is really responsible for our fear
so that decreases when you are
meditating music is one of the best ways
to kick-start your meditative process
music is life music is the universal
language do you understand the words
that are coming out of my mouth what do
you want me to sing for you do you
understand that country right so music
is life get the right frequencies and
align yourself with those frequencies
music is powerful it changes everybody’s
life on the planet what is the fifth
secret way to meditate like a boss we’re
out here in nature baby mastication no I
didn’t say masturbation mastication
what’s that Ralph chewing are you
chewing your food properly seven day
vegan challenge now check this out I
love my early journey I realize I wasn’t
chewing my food properly when you are
chewing your food that’s 50% of the
digestion right you’re helping yourself
out if you don’t then you’re giving your
body more work to do just because you’re
eating a plant-based diet it doesn’t
mean sometimes you also forget to chew
because I learn this how I practice
mindfulness meditation is by really
chewing that mango room right really
tasting that cyi got to go back to
Brazil real soon
right really tasting that papaya the
watermelon savoring the taste and
enjoying it once again you’re now tuning
in to what you are eating so there’s a
Zen master and a student the student
says master have you ever tried to
become accustomed to the truth
he said yeah of course when I’m hungry I
eat when I’m thirsty I drink and the
student replies master that’s what
everybody does he said no because
when they eat and drink they don’t do
that because they are thinking of
various other things therefore allowing
themselves to become disturbed slow
motion for the Zen master so once you
chew your food you will improve your
cardiovascular health you’ll have more
energy you give your body less work to
do so you have more vitality and you
have a great smile right – – – that’s a
train going what number six a secret to
meditate I learned that helped me was
what I called the body scan meditation
in essence is total body awareness so
okay right now I’ve got a okay see I
became very attentive to my body right
now I’ve got to straighten my spine
relax my shoulders reduce the tension in
all my muscles okay that’s good that’s
good
that’s total body awareness when you do
a body scan you check in with yourself
meditation is about checking in with
yourself to say okay how am I feeling
right now how is my body my muscles
tense are they relaxed I want you to a
body scan that will really that will
really help you to meditate you think
relaxation is what we are stress is what
we think we should be we slow motion
what’s the seventh secret to meditate
like a boss one two three four breathing
in that good ah sprout a baby one right
counting your breathing now this is a
super powerful way you can even do it
like this one two three four and then
breathe out that side right it’s
powerful many of us don’t even know
we’re not even breathing properly
we’re not even breathing properly babies
breathe from their stomachs right from
the base of the spine actually many of
us are shallow breathing right at the
top of the chest so we’re only getting a
short amount small amount of oxygen not
the full capacity so when I’m taking
whoa see just do that you just go whoa
you almost get high you get a natural
high forget about weed front for a
second right just breathe in that good a
stronger baby and you’ll be more than hi
we’ll be flying in the sky kind of high
right
so the more oxygen you get into your
body once again it helps you to tune in
to your senses the SS sound and sight it
helps you to tune into the present
moment you are shallow breathing it’s a
sign that the matrix has really got you
by the balls hmm and you’re stressed out
so it’s time to exit the matrix and you
can only do that when you are whoa
clearing your mind freeing your mind and
breathing in that good ass pride baby
what is the eighth secret way to
meditate that’s helped me along my
journey Yoga Yoga how many people do
yoga that watch infinite waters put your
hand up right now
oK we’ve got one two three we’ve got a
lot of people I always meet a lot of
people who do yoga who come up to me
saying Ralph check this and you move out
and I’m like whoa cut down the road is
like oh my gosh
right Yoga is one of the most powerful
ways to meditate
why because Yoga actually means union
going to the Sanskrit right so Yoga is
the Union the unification of the mind
body and soul that’s what meditation is
when you are doing yoga you are
practicing active meditation you see
meditation is not just about sitting in
a lotus pose somewhere under a tree
meditation is movement it is active
presence let me repeat that meditation
is movement it is active presence you
can meditate when you are dancing I see
a lot of people dancing they’re so into
the groove I’m like hot they’re
meditating baby right so yoga start
getting those yoga mats out and start
doing oh my gosh you’re doing the splits
right now and you’re meditating too I
mean even at breakfast yet right
what’s the night amazing secret to
meditate
take a walk did you take a walk so I
recently read this article like we are
really in big trouble on the planet
because a lot of us we have a very bad
posture with sitting on chairs facing
laptops for so many hours that is not
healthy our ancestors used to our
ancestors used to walk the minimum of
five hours every single day whoa right
they used to a lot of walking because
there were no cars back then there were
spaceships instead right these do a lot
of walking okay and the more you do that
something beautiful happens you see the
beauty of walking is that when you are
walking you are also falling and then
you’re walking
and it’s me up on the float how life is
it’s being active and then passive
that’s what walking is walking is a
meditation because when you are walking
you are getting in your in your natural
biorhythm your flow improving your
circadian rhythm – you’re now allowing
yourself to say okay my mind is full
right now what is in front of me I’m
letting go in the process
and I’m also wolf breathing in that good
ass trying to baby and I’m also
listening to the beautiful birds and
bees and I’m also getting some good
exercise that’s what meditation is about
it’s not just about sitting down for
five hours in front of the computer or
as soon as you wake up like just being
on your mobile phone because trust me I
did that and it was terrible as soon as
I wake up the last like five years I’ve
been coming into nature and it really
helps me to meditate to clear my mind
and tune in to the now what is the tenth
amazing secret to meditate now what’s
helped me along my journey is to you can
if you have someone who whispers hi my
name is Ralph get a CD from them right
now so I started to realize that some
people have very soothing voices so I
got some friends with some very soothing
voices so when they speak to me
they’re giving me like a guided
meditation right a lot of people say
Ralph your voice is so is so smooth baby
right so I’m also helping people
meditate just by talking guided
meditations are powerful I’ve done a few
and they actually do help you meditate
okay check them out now one we also talk
of meditation just remind yourself that
there is no right or wrong way to
meditate you’ve got to do what works for
you but ultimately the ultimate goal of
meditation is to become one with
everything you see when you have a
massive ego you can’t meditate because
the ego creates separation meditation is
when the ego dissolves and you become
one with everything
[Music]
slow motion inside so find out what
makes you do that and go and do it also
Reiki is powerful massage touch
journaling all of these are tools that
can help you meditate and then you’ll be
flying like birds in the sky baby and
then you’ll just say feel so good to be
we are out here in the heart of nature
meditating how do you meditate let me
know maybe I miss one that you could
actually help me on just whoa
breathing in that good astana baby have
a beautiful day infinite waters diving
deep once again stay well stay healthy
Oh [Music]
Please follow and like us: