How To Meditate In 1 Mintue

peace infinite waters diving deep once
again as you can see we made it all the
way up it’s a beautiful view if you
could only see it whoa feels fantastic
can I get a hello there mountains less
breathing that good ass prana I’m going
to share with you one of the greatest
meditation tips this is what’s helped me
along my journey for me meditation
itself is the act of non judgment
towards oneself so what does that mean
it means you see so many of us in these
busy cities we’re rushing around all the
time in a hurry to get nowhere fast
and we’re always blaming ourselves for
the thoughts we have we think oh I
shouldn’t think that but you thought it
and that’s why it screwed you over
because you’re in resistance to your
thoughts so when I’m out here in nature
with sweat dripping all over me whoa
feels fantastic right I’m not judging
how I’m feeling if any thought comes
into my mind I let it flow right I’m
releasing resistance that for me is the
ultimate form of meditation it is when
you let go of all judgments towards one
self so there you have it in the beauty
of nature
topless huh got nothing on underneath
hey what can we say can I get a hello
there Oh a beautiful day well here
infinite waters diving deep once again stay well stay healthy peace