peace and finit waters diving deep once
again beautiful deep divers we are out
here in the heart of nature baby
gorgeous weather Sun beaming through but
are you trying to meditate without no
luck do you really want to learn how to
meditate has it crossed your mind how to
meditate even if you’re a beginner let’s
just whoa breathing in that good ass
piranha baby that’s the question that
came in Ralph how can I learn how to
meditate even if I’ve never done it
before if you’ve got a question don’t
email me add me on Instagram right now
at infinite waters we’ve got a whole lot
to talk about every single day I’m
meditating and if I don’t meditate
accidents happen
deep divers have you ever woken up one
day with so many thoughts in your mind
and you’re like gosh I really want to
get rid of them
but it’s just not happening and we and
so let me share with you how I meditate
let me go through the process that’s
helped me to become my greatest version
for me
meditation is life let’s start with this
meditation is the act of non judgement
what slow motion this side meditation is
the act of non judgment if you are very
very judgmental person it’s gonna be
very very hard to meditate because
meditation is all about acceptance
so I’ve realized along my journey how I
start to meditate is to stop judging
everything and everyone oh look at that
person oh look at that person you have
to learn how to be in a total state of
non judgment to really start to learn
how to meditate
okay so just stop judging people okay
that’s the first thing and then you have
to look at labeling thoughts as good or
bad because a lot of people when they’re
first learning how to meditate they’re
always like Ralph I’ve got way too many
negative thoughts they’re bad no like
Shakespeare said nothing is good or bad
but thinking makes it so
[Music]
slow-motion for Shakespeare so I learnt
this deep divers stop judging thoughts
as good or bad because that keeps you in
a duality mindset meditation is where
you transcend the duality mindset of
good or bad there are no good thoughts
or bad thoughts it’s your attitude
towards your thoughts that determine
what they are so I don’t label
a negative thought is bad or a positive
thought is good they are just thoughts
passing clouds and then let’s just say
you wake up deep divers and you’re in a
bit of a mood right now or you’re
looking a bit shaky baby you probably
got a lot going on with you emotionally
the emotion stands for the energy in
motion so how I meditate is to learn how
to sit with my emotions learn how to
feel everything you are going through
it’s okay to be sad it’s okay to be mad
it’s okay to be angry it’s okay to be
frustrated and it’s okay to be happy
it’s okay to experience any emotion you
want it’s okay to do that meditation is
the act of non judgment allowing
thoughts that come through you without
judgment
allowing emotions to come through you
without judgment that’s how you meditate
sits with your emotions but Ralph it
the cat down the road got lost in your
possession you are to blame but I
forgive you so I’ve learned this that
you have to really learn how to sit with
emotions okay and that’s how I really
start to meditate I’m like okay what am
I feeling right now how do I feel
even if it doesn’t feel good I’m sitting
with the emotions I’m not trying to
escape how I truly feel okay and then
the next step is to find somewhere quiet
that really helps because meditation is
all about finding wholeness within
yourself it’s all about finding unity
within yourself and it’s hard to do that
if you are in a busy city
lots of people car horns beeping you can
still meditate but if you’re just
starting to learn how to meditate find
somewhere quiet now you can really be
more in tune with yourself so you always
see me in nature whoa breathing in that
good-ass prana baby this is a perfect
place to meditation we just meditate
right now breathing deep from the base
of my spine focus on your breathing
[Music]
let go of everything little meditation
right there and it felt good so
somewhere quiet helps seven day vegan
challenge shout out to everybody who’s
eating an acai bowl right now full of
goji berries watching this video I love
you the cat down the road loves you how
to meditate even if you’re a beginner
you see many times we forget that
everything is connected I practice what
I call mindfulness meditation which is
really where you are becoming aware of
every single act you are doing ok and
when it comes to food I have what I call
food awareness
so I’m masticating my food I’m not
masturbating my food nur I’m masticating
which means chewing the food mm-hmm and
we an even had breakfast yeah
once we are I’m chewing the food mm-hm
and I’m getting the taste of that food
and that’s how to meditate you can
meditate wherever you are and especially
eating your favorite foods just chew it
and then learn how to be present with
your food how the Holy Communion baby
that’s how to meditate so a lot of the
time 7 day vegan challenge I’m eating a
chia seed porridge complete source of
protein chia seeds okay and I’m just
focusing on eating this delicious Chia
sea porridge I’m not doing anything else
I don’t even see you right now because
this beautiful chia seed porridge tastes
me mm-hmm it tastes so good right that’s
how to meditate be in communion with
what you are eating in other words be a
hundred percent present
to stuffing a whole bunch of grapes in
your mouth okay
I’ve learned this to meditate which is
the art of absorbing yourself in the
present moment being in a state of non
judgment allowing thoughts to come
through you without judgment and
emotions we have something called a
monkey mind and this is huge it’s
affected me along my early journey every
single person on planet Earth has
something called a monkey mind your
monkey mind is the mind which is always
arguing with you do this or do that and
you’re like shut up
and there’s conflict between you and the
monkey mind all the monkey mind wants is
a banana in other words attention many
times we can’t meditate because we’re
trying to tell the monkey mind to shut
up be quiet all of these unwanted
thoughts these negative thoughts go away
we’re trying to push them out but the
harder you try to push them out the more
they come in what slow motion this side
so any time which is every single day my
monkey mind appears I’m like all that
wants is a banana start embracing your
monkey mind that’s how to meditate stop
trying to push away those thoughts you
have that monkey mind for a reason
because it’s trying to communicate
something very significant to you pay
attention to it okay so I feed it a
banana and then it is happy then it goes
asleep then I can actually meditate
don’t think you can ignore your monkey
mind ie your negative thoughts No face
them embrace them hug them hug all the
disowned aspects of yourself that’s how
to meditate you see beautiful deep
divers
resistance make stronger what really
helped me to meditate and every single
day I’m meditating meditation has
increased my well-being it’s made me
happier
I’m smiling more okay but look at dr.
Cyril Lhasa her work from Harvard just
eight weeks of meditation improve your
cognition okay
it improves brain health so it all
starts by learning how not to be in
resistance to your thoughts that’s how
to meditate so instead of trying to
block out thoughts allow every single
thought in your mind and then you will
meditate ie be in a total state off then
now you see I’ve learned this to really
meditate it always starts with this
we’re always trying to control
everything we’re trying to control
emotions okay we’re trying to control
what other people think of us what
really helped me to meditate was to lose
control I don’t control anything
anything Ralph anything for you I don’t
control anything you see the reason why
many people can’t meditate is because
they’re trying to control everything we
don’t control anything it relaxed
nothing is under control okay so I’ve
learnt this that I don’t control
anything at all except what I put into
my mouth a seven day vegan challenge but
what’s happening out there I don’t
control so the moment you let go of
trying to be a control freak you will
learn how to meditate just say I don’t
control anything ain’t got nothing to do
with me okay
yes you are a powerful co-creator we
don’t control everything how to meditate
even if you’re a beginner now beautiful
deep divers what’s helped me along my
journey is to develop what I call total
total body awareness that’s what’s
helped me to meditate and total body
awareness comes when you focus on your
body which is the subconscious mind what
it is doing right now
okay so right now whoa I’m breathing in
that good ass prana baby that’s all I’m
doing
I’m just focusing on my breath right now
breathing deep from the base of my spine
whoa and it feels so good to be alive
okay that’s how to meditate get in touch
with your breath the good ass prana baby
that’s what it’s all about that’s the
key the longevity okay you can’t survive
without air for more than an hour
okay so total body awareness is where
you’re really focused on how tight or
relaxed your muscles are make sure your
body is relaxed before you meditate get
a massage de-stress and you will start
to meditate many times we can’t meditate
because we’re trying to meditate to get
out of stress no you got to be in a
state of relaxation first to really
meditate efficiently
what slow motion this side total body
awareness I love to do this like well
right now I’m breathing in that good ass
prana and I’m gonna be listening to
something okay I hear birds tweeting
that’s all I’m doing
so one sense at a time which is what we
call mindfulness meditation meditation
is about being aware it’s not about
going to sleep it’s about being fully
aware of everything how to meditate even
if you’re a beginner come into alignment
that’s really what’s helped me learn how
to meditate okay
come into alignment with the truth of
who you are every single day I’m working
on myself I’m not perfect I’m not a
saint but what’s helped me to meditate
is to move into alignment and that means
I got to be doing exactly what I know I
came here to do I gotta be moving my
body practicing yoga okay I’ve got to be
going through a walk taking the cat down
the road for a walk okay I’ve got to be
in alignment my thoughts and actions
have to have a greater congruence and
coherency in other words they have to be
in harmony that’s how to meditate find
your authenticity again come into
alignment and then you will meditate and
then we’ll just say feels so good to be
a live baby can I get a hello beautiful
deep divers we are out here in the heart
and nature just whoa breathing in that
good ass prana baby have a beautiful day
to dive as infinite waters diving deep
you don’t hate meditate namaste namaste
in nature right now let me know how it goes
again beautiful deep divers we are out
here in the heart of nature baby
gorgeous weather Sun beaming through but
are you trying to meditate without no
luck do you really want to learn how to
meditate has it crossed your mind how to
meditate even if you’re a beginner let’s
just whoa breathing in that good ass
piranha baby that’s the question that
came in Ralph how can I learn how to
meditate even if I’ve never done it
before if you’ve got a question don’t
email me add me on Instagram right now
at infinite waters we’ve got a whole lot
to talk about every single day I’m
meditating and if I don’t meditate
accidents happen
deep divers have you ever woken up one
day with so many thoughts in your mind
and you’re like gosh I really want to
get rid of them
but it’s just not happening and we and
so let me share with you how I meditate
let me go through the process that’s
helped me to become my greatest version
for me
meditation is life let’s start with this
meditation is the act of non judgement
what slow motion this side meditation is
the act of non judgment if you are very
very judgmental person it’s gonna be
very very hard to meditate because
meditation is all about acceptance
so I’ve realized along my journey how I
start to meditate is to stop judging
everything and everyone oh look at that
person oh look at that person you have
to learn how to be in a total state of
non judgment to really start to learn
how to meditate
okay so just stop judging people okay
that’s the first thing and then you have
to look at labeling thoughts as good or
bad because a lot of people when they’re
first learning how to meditate they’re
always like Ralph I’ve got way too many
negative thoughts they’re bad no like
Shakespeare said nothing is good or bad
but thinking makes it so
[Music]
slow-motion for Shakespeare so I learnt
this deep divers stop judging thoughts
as good or bad because that keeps you in
a duality mindset meditation is where
you transcend the duality mindset of
good or bad there are no good thoughts
or bad thoughts it’s your attitude
towards your thoughts that determine
what they are so I don’t label
a negative thought is bad or a positive
thought is good they are just thoughts
passing clouds and then let’s just say
you wake up deep divers and you’re in a
bit of a mood right now or you’re
looking a bit shaky baby you probably
got a lot going on with you emotionally
the emotion stands for the energy in
motion so how I meditate is to learn how
to sit with my emotions learn how to
feel everything you are going through
it’s okay to be sad it’s okay to be mad
it’s okay to be angry it’s okay to be
frustrated and it’s okay to be happy
it’s okay to experience any emotion you
want it’s okay to do that meditation is
the act of non judgment allowing
thoughts that come through you without
judgment
allowing emotions to come through you
without judgment that’s how you meditate
sits with your emotions but Ralph it
the cat down the road got lost in your
possession you are to blame but I
forgive you so I’ve learned this that
you have to really learn how to sit with
emotions okay and that’s how I really
start to meditate I’m like okay what am
I feeling right now how do I feel
even if it doesn’t feel good I’m sitting
with the emotions I’m not trying to
escape how I truly feel okay and then
the next step is to find somewhere quiet
that really helps because meditation is
all about finding wholeness within
yourself it’s all about finding unity
within yourself and it’s hard to do that
if you are in a busy city
lots of people car horns beeping you can
still meditate but if you’re just
starting to learn how to meditate find
somewhere quiet now you can really be
more in tune with yourself so you always
see me in nature whoa breathing in that
good-ass prana baby this is a perfect
place to meditation we just meditate
right now breathing deep from the base
of my spine focus on your breathing
[Music]
let go of everything little meditation
right there and it felt good so
somewhere quiet helps seven day vegan
challenge shout out to everybody who’s
eating an acai bowl right now full of
goji berries watching this video I love
you the cat down the road loves you how
to meditate even if you’re a beginner
you see many times we forget that
everything is connected I practice what
I call mindfulness meditation which is
really where you are becoming aware of
every single act you are doing ok and
when it comes to food I have what I call
food awareness
so I’m masticating my food I’m not
masturbating my food nur I’m masticating
which means chewing the food mm-hmm and
we an even had breakfast yeah
once we are I’m chewing the food mm-hm
and I’m getting the taste of that food
and that’s how to meditate you can
meditate wherever you are and especially
eating your favorite foods just chew it
and then learn how to be present with
your food how the Holy Communion baby
that’s how to meditate so a lot of the
time 7 day vegan challenge I’m eating a
chia seed porridge complete source of
protein chia seeds okay and I’m just
focusing on eating this delicious Chia
sea porridge I’m not doing anything else
I don’t even see you right now because
this beautiful chia seed porridge tastes
me mm-hmm it tastes so good right that’s
how to meditate be in communion with
what you are eating in other words be a
hundred percent present
to stuffing a whole bunch of grapes in
your mouth okay
I’ve learned this to meditate which is
the art of absorbing yourself in the
present moment being in a state of non
judgment allowing thoughts to come
through you without judgment and
emotions we have something called a
monkey mind and this is huge it’s
affected me along my early journey every
single person on planet Earth has
something called a monkey mind your
monkey mind is the mind which is always
arguing with you do this or do that and
you’re like shut up
and there’s conflict between you and the
monkey mind all the monkey mind wants is
a banana in other words attention many
times we can’t meditate because we’re
trying to tell the monkey mind to shut
up be quiet all of these unwanted
thoughts these negative thoughts go away
we’re trying to push them out but the
harder you try to push them out the more
they come in what slow motion this side
so any time which is every single day my
monkey mind appears I’m like all that
wants is a banana start embracing your
monkey mind that’s how to meditate stop
trying to push away those thoughts you
have that monkey mind for a reason
because it’s trying to communicate
something very significant to you pay
attention to it okay so I feed it a
banana and then it is happy then it goes
asleep then I can actually meditate
don’t think you can ignore your monkey
mind ie your negative thoughts No face
them embrace them hug them hug all the
disowned aspects of yourself that’s how
to meditate you see beautiful deep
divers
resistance make stronger what really
helped me to meditate and every single
day I’m meditating meditation has
increased my well-being it’s made me
happier
I’m smiling more okay but look at dr.
Cyril Lhasa her work from Harvard just
eight weeks of meditation improve your
cognition okay
it improves brain health so it all
starts by learning how not to be in
resistance to your thoughts that’s how
to meditate so instead of trying to
block out thoughts allow every single
thought in your mind and then you will
meditate ie be in a total state off then
now you see I’ve learned this to really
meditate it always starts with this
we’re always trying to control
everything we’re trying to control
emotions okay we’re trying to control
what other people think of us what
really helped me to meditate was to lose
control I don’t control anything
anything Ralph anything for you I don’t
control anything you see the reason why
many people can’t meditate is because
they’re trying to control everything we
don’t control anything it relaxed
nothing is under control okay so I’ve
learnt this that I don’t control
anything at all except what I put into
my mouth a seven day vegan challenge but
what’s happening out there I don’t
control so the moment you let go of
trying to be a control freak you will
learn how to meditate just say I don’t
control anything ain’t got nothing to do
with me okay
yes you are a powerful co-creator we
don’t control everything how to meditate
even if you’re a beginner now beautiful
deep divers what’s helped me along my
journey is to develop what I call total
total body awareness that’s what’s
helped me to meditate and total body
awareness comes when you focus on your
body which is the subconscious mind what
it is doing right now
okay so right now whoa I’m breathing in
that good ass prana baby that’s all I’m
doing
I’m just focusing on my breath right now
breathing deep from the base of my spine
whoa and it feels so good to be alive
okay that’s how to meditate get in touch
with your breath the good ass prana baby
that’s what it’s all about that’s the
key the longevity okay you can’t survive
without air for more than an hour
okay so total body awareness is where
you’re really focused on how tight or
relaxed your muscles are make sure your
body is relaxed before you meditate get
a massage de-stress and you will start
to meditate many times we can’t meditate
because we’re trying to meditate to get
out of stress no you got to be in a
state of relaxation first to really
meditate efficiently
what slow motion this side total body
awareness I love to do this like well
right now I’m breathing in that good ass
prana and I’m gonna be listening to
something okay I hear birds tweeting
that’s all I’m doing
so one sense at a time which is what we
call mindfulness meditation meditation
is about being aware it’s not about
going to sleep it’s about being fully
aware of everything how to meditate even
if you’re a beginner come into alignment
that’s really what’s helped me learn how
to meditate okay
come into alignment with the truth of
who you are every single day I’m working
on myself I’m not perfect I’m not a
saint but what’s helped me to meditate
is to move into alignment and that means
I got to be doing exactly what I know I
came here to do I gotta be moving my
body practicing yoga okay I’ve got to be
going through a walk taking the cat down
the road for a walk okay I’ve got to be
in alignment my thoughts and actions
have to have a greater congruence and
coherency in other words they have to be
in harmony that’s how to meditate find
your authenticity again come into
alignment and then you will meditate and
then we’ll just say feels so good to be
a live baby can I get a hello beautiful
deep divers we are out here in the heart
and nature just whoa breathing in that
good ass prana baby have a beautiful day
to dive as infinite waters diving deep
you don’t hate meditate namaste namaste
in nature right now let me know how it goes
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