peace and Finnick waters diving deep
once again we are out here in nature
baby whoa breathing in that good oz
prana how to meditate 10 secret
meditation techniques to access the
power of now now I got a question from
someone asking could I talk about can I
talk about meditation what’s the best
way that I found to meditate to clear my
mind is that you out there asking that
your mind kind of cloudy right now I
mean even have breakfast yet
can I get a so let me share with you
every single day I am meditating yes I
am and meditation means something
different every single person you meet
but some people meditation is sitting in
a lotus pose for some people it is
dancing okay meditation you can give
your own unique definition to what
meditation means to you but if we go
into the Sanskrit the word is Diana daya
which means to contemplate meditation
going to the Latin root word mederi
which means to heal so when we are
meditating we are talking about the art
of absorbing yourself into the present
moment baby I was with a friend and
we’re like hey what happens when you
don’t meditate
accidents happen so it’s just about
getting into the present moment because
the power is in the now that’s the
secret of meditation so the first
meditation technique to access the power
of now the power of now that’s helped me
along my journey is to be aware that’s
what consciousness means to be aware to
be mindful now how do I do this in a
very practical way it’s all about
developing the good Fung Shui the
ancient Chinese practice water and wind
how you arrange certain things objects
can actually change the energy flow like
right now I’m in a beautiful Fung Shui I
am meditating right now a good Fung Shui
like nature the ocean over there
mountains makes you mindful it makes you
more aware of your environment a bad
Feng Shui like downtown crowded crowded
spaces and lots of cars and pollution
slow motion in this life so if you’re
mindful or are you mindful are you more
aware because that’s the art of
meditation that’s what helps you access
the power of now baby
what is the second meditation technique
to access the power of now how to
meditate that’s helped me along my
journey tap into your senses what am i
listening to right now
whoa breathing in that girl’s prana now
I’m looking at a car right now I’m
looking I’m looking at some leaves right
now what am i touching right now that’s
the art of mindfulness meditation moving
into your senses now what happens many
times we can’t stay focused so we’re not
really absorbed into the present moment
we’re not really meditating because we
have sensory overload
oh no it’s overwhelming right now so
much information everywhere so this is
what I call one sense at a time so I do
this all the time to meditate I just tap
into what I’m listening to and that’s it
okay just listening to nature listening
to the birds and the bees that’s pretty
good I’m not really concerned about what
I’m seeing I’m just listening right now
one sense at a time ever been driving
somewhere and you’re like not
concentrating and you’re like oh my gosh
because I’m thinking about something
else
so one sense at the time is stay focused
look at what you are seeing okay or
touch something can really immerse
yourself in that experience or smell
those beautiful aromas baby and really
do that with your heart space one sense
at a time because so long as we are
always trying to like do multiple things
at once multitask
we aren’t meditating because we’re not
fully absorbed in the present moment
what’s the third secret meditation
technique to access the power of now
baby baby that’s helped me along my
journey allow allow allow the monkey
mind inside of your mind you have a
monkey and it hasn’t even had breakfast
yet it needs it’s bananas okay now this
monkey mind we have a
the chit chatter that is in our mind
every single day the thoughts the
so-called negative thoughts okay
and if we ignore it it just grows louder
so how do we make peace with our monkey
mind what’s helped me and this is how to
meditate is to let go of self judgment
and that means stop trash-talking
yourself stop being so hard on yourself
and also stop judging other people
because separation is the greatest
illusion ever created meditation is
about coming to the realization that we
are all connected and oneness is the
only truth on the planet and that’s how
you meditate that’s how you access the
power of now because once you stop
judging once you stop living in
separation the ego dissolves the ego is
what prevents you from meditating once
you lose the ego now you are meditating
because you are connected to everything
around you including the cat down the
road yes what is the fourth meditation
technique to access the power of now
that’s helped me along my journey how to
meditate the great psychologist fritz
perls said this lose your mind and come
to your senses now when I first heard
that in university it blew me it blew me
away it blew me out of my chair
literally because I’m like oh my gosh
I’m always overthinking and to meditate
to meditate which means the heal to
become present
you have to lose your monkey mind and
come to your senses you have to lose
your analyzing mind cuz analysis is
paralysis and you have to come to your
senses and how I do this in a very
practical way is to stop identifying
with these roles person I’m not a person
because a person comes from the Greek
persona which means a mosque right so so
long as you identify with being this
person you can’t meditate because
meditation is where you strip away the
layers of the ego mind of all of these
false identities you have created to
really be your true beautiful authentic
self okay now what’s the fifth way
that’s helped me how I meditate secret
technique to access the powerful now
seven day vegan challenge
Pass me the apricot smoothie right now
by the way shout out to everybody doing
the seven day vegan challenge
look there is a great Zen story and it
ties into the seven day vegan challenge
there is a master and a student the
student asked a master master have you
ever tried to become accustomed to the
truth of life
and the master replies yes when I’m
hungry I eat mmm when I’m thirsty I
drink and the student replied and said
well Lhasa that’s what everybody does on
the planet then the master calmly
replied no because when you are hungry
and when you are thirsty when you are
hungry you don’t eat when you’re thirsty
you don’t drink because even when you do
you are thinking of various other things
therefore allowing yourself to become
disturbed slow motion in this side deep
dive has ever been eating and then
thinking of the cat down the road
thinking about something else like I do
it all the time sometimes I’m on the
computer I’m online and then I’m eating
at the same time I’m eating and then I’m
thinking of various other things so I’m
not really meditating when it comes to
food but juicing up eating beautiful
avocados getting your greens your fruit
and your veg I meditate through food I
access the paraffin ow through food by
being in communion with what I am eating
it’s not just about what you are eating
it’s about the attitude you have when
you are eating are you at one with your
food or are you thinking of various
other things gosh I’ve got to pay bills
I gotta do this I gotta go here so
you’re not really eating you’re thinking
of various other things therefore
allowing yourself to become disturbed so
to meditate this practice I practice
every single day is to just eat when I’m
hungry I just eat when I’m thirsty I
just drink I’m not thinking of other
things and that’s how you meditate and
also get to stuff a whole load of grapes
in your mouth and stuff
what’s the six secret meditation
technique to access the power of now how
to meditate become your greatest version
music is the universal language and
music is mathematics look
what’s your favorite song I love bossa
nova I love house music I love hip hop
from the 90s
I love reggae I love classical music I
love pretty much every single music you
could think of music will help us
meditate is what we call moving from the
beta brainwave state which is the normal
one we’re always in to the alpha
brainwave state okay and then to the
Delta brainwaves steak so we are
reducing the speed of our brain just
okay and once you are in the break once
you are once you are in the Alpha
brainwave state you can meditate a lot
more once you are in the Delta
brainwaves state you can meditate a lot
more so and the theta you can meditate a
lot more so it’s all about brain
entrainment listening to sound
frequencies that can really move us more
into a alpha brainwave state this is a
very very meditative brainwave state I
do this by listening to 4 3 2 Hertz
music the universal frequency of the
entire planet 5 to 8 Hertz the love
frequency DNA repair okay powerful
frequencies but also it’s not just about
the outer sounds because you can also
meditate through the outer sounds like
nature right here right now it’s very
calm birds singing and stuff
caterpillars caterpillars turning into
butterflies and stuff so magical the
inner sounds so this this meditation
practice for me is all about listening
to your heart beating
wait a minute I speeding
yes that’s meditation that’s what pulls
me into the now when I’m listening to
what’s happening inside of my body
listen to your breath listen to your
heartbeat
okay listen to your posts listen to the
all the blood gushing around your body
it sounds so fantastic right that’s how
I meditate what’s the seventh secret
meditation practice baby baby we are out
here in the heart in nature I stop
labeling my thoughts as good or bad
you see meditation is the art of
absorbing yourself in the present moment
and how I do this is to stop labeling my
thoughts as positive or negative
thoughts are just thoughts they are like
passing clouds so therefore I can
quickly access the power of now because
I realize I am NOT my thoughts the
reason why the reason why a lot of
people caught meditate is because they
are identifying with their thoughts they
think oh I thought a negative thought
around I am that so now you are stuck in
the present you’re stuck in the past not
the present it’s not in the past
thinking of these thoughts ruminating
and overthinking so I stopped judging my
thoughts is good or bad they’re just
thoughts and they aren’t me
I’m infinite baby okay what is the
eighth way how to meditate secret
meditation technique to access the power
of now be connected to your body for me
I develop total body awareness yoga is
meditation it means union so once you
are exercising moving into your body
doing a little samba baby you are
meditating and you don’t even know it
right
like I skateboard and I meditate ice I
free Lionsgate and I meditate I’m
swimming and I’m meditating cuz I’m
developing I’m cultivating in the here
and now total body awareness I’m
actually feeling my body move around if
you’re running same thing feel every
single muscle oh it’s a nice movement
right that’s meditation fully being
connected to your body
what’s the night meditation technique to
access the power of now being connected
to your breath place your hand on your
chest and then place it right above your
navel right we should be breathing from
our navel that’s how babies grieve they
are breathing deep from the base of
their spine they are meditating they are
absorbing themselves in the present
moment if you are just breathing from
your chest right up here whoa you’re
shallow breathing right so I connect
with my breath eco therapy go to healthy
nature spaces there’s a reason why I’m
in nature making videos because I get to
well breathing in that good oz prana
baby that is meditation when you realize
without air you’re as good as dead yes
so breathe breathe breathe beep from the
base of your spine and that’s what’s
helped me to meditate I’m connecting
with that primordial
lifeforce energy connecting with the
ethers and it feels so good to be alive
and what’s the tenth way to meditate has
helped me along my journey the secret
meditation technique to access the power
of now
dun-dun-dun it is to learn the art of
making your present
more enjoyable than your post we can’t
meditate if we are stuck in the past if
we are stuck in what has been we can’t
meditate if we are stuck in what will be
we can only meditate here and now
because all there is is now so I’m
making sure where I am right now is
where I want to be so start doing more
of what you love to meditate if you are
in a job and you’re always thinking
Ralph I don’t want to be here you can’t
be meditating because you are trying to
get somewhere else slow motion this side
[Music]
if you are in a relationship and you’re
always thinking about your ex you’re not
meditating you better ask them say can I
get back with you or find someone else
right look you have to be content where
you are that’s how I meditate in a very
practical way I’m like hey my present
moment is all there is
I’m gonna make the best of it I’m gonna
be in the most beautiful nature spaces
and I’m gonna enjoy myself right and
that’s how to meditate mindfulness
meditation be aware and then you’ll just
say yeah so get to be a live baby can I
get a hello beautiful deep divers we are
out here it makes your baby just whoa
breathing in that good ass prana baby
don’t hate meditate have a beautiful day
infinite waters diving deep once again
stay well stay healthy peace yeah you
can meditate with the eyes closed or you
can meditate with your eyes open
it’s up to you [Music]
once again we are out here in nature
baby whoa breathing in that good oz
prana how to meditate 10 secret
meditation techniques to access the
power of now now I got a question from
someone asking could I talk about can I
talk about meditation what’s the best
way that I found to meditate to clear my
mind is that you out there asking that
your mind kind of cloudy right now I
mean even have breakfast yet
can I get a so let me share with you
every single day I am meditating yes I
am and meditation means something
different every single person you meet
but some people meditation is sitting in
a lotus pose for some people it is
dancing okay meditation you can give
your own unique definition to what
meditation means to you but if we go
into the Sanskrit the word is Diana daya
which means to contemplate meditation
going to the Latin root word mederi
which means to heal so when we are
meditating we are talking about the art
of absorbing yourself into the present
moment baby I was with a friend and
we’re like hey what happens when you
don’t meditate
accidents happen so it’s just about
getting into the present moment because
the power is in the now that’s the
secret of meditation so the first
meditation technique to access the power
of now the power of now that’s helped me
along my journey is to be aware that’s
what consciousness means to be aware to
be mindful now how do I do this in a
very practical way it’s all about
developing the good Fung Shui the
ancient Chinese practice water and wind
how you arrange certain things objects
can actually change the energy flow like
right now I’m in a beautiful Fung Shui I
am meditating right now a good Fung Shui
like nature the ocean over there
mountains makes you mindful it makes you
more aware of your environment a bad
Feng Shui like downtown crowded crowded
spaces and lots of cars and pollution
slow motion in this life so if you’re
mindful or are you mindful are you more
aware because that’s the art of
meditation that’s what helps you access
the power of now baby
what is the second meditation technique
to access the power of now how to
meditate that’s helped me along my
journey tap into your senses what am i
listening to right now
whoa breathing in that girl’s prana now
I’m looking at a car right now I’m
looking I’m looking at some leaves right
now what am i touching right now that’s
the art of mindfulness meditation moving
into your senses now what happens many
times we can’t stay focused so we’re not
really absorbed into the present moment
we’re not really meditating because we
have sensory overload
oh no it’s overwhelming right now so
much information everywhere so this is
what I call one sense at a time so I do
this all the time to meditate I just tap
into what I’m listening to and that’s it
okay just listening to nature listening
to the birds and the bees that’s pretty
good I’m not really concerned about what
I’m seeing I’m just listening right now
one sense at a time ever been driving
somewhere and you’re like not
concentrating and you’re like oh my gosh
because I’m thinking about something
else
so one sense at the time is stay focused
look at what you are seeing okay or
touch something can really immerse
yourself in that experience or smell
those beautiful aromas baby and really
do that with your heart space one sense
at a time because so long as we are
always trying to like do multiple things
at once multitask
we aren’t meditating because we’re not
fully absorbed in the present moment
what’s the third secret meditation
technique to access the power of now
baby baby that’s helped me along my
journey allow allow allow the monkey
mind inside of your mind you have a
monkey and it hasn’t even had breakfast
yet it needs it’s bananas okay now this
monkey mind we have a
the chit chatter that is in our mind
every single day the thoughts the
so-called negative thoughts okay
and if we ignore it it just grows louder
so how do we make peace with our monkey
mind what’s helped me and this is how to
meditate is to let go of self judgment
and that means stop trash-talking
yourself stop being so hard on yourself
and also stop judging other people
because separation is the greatest
illusion ever created meditation is
about coming to the realization that we
are all connected and oneness is the
only truth on the planet and that’s how
you meditate that’s how you access the
power of now because once you stop
judging once you stop living in
separation the ego dissolves the ego is
what prevents you from meditating once
you lose the ego now you are meditating
because you are connected to everything
around you including the cat down the
road yes what is the fourth meditation
technique to access the power of now
that’s helped me along my journey how to
meditate the great psychologist fritz
perls said this lose your mind and come
to your senses now when I first heard
that in university it blew me it blew me
away it blew me out of my chair
literally because I’m like oh my gosh
I’m always overthinking and to meditate
to meditate which means the heal to
become present
you have to lose your monkey mind and
come to your senses you have to lose
your analyzing mind cuz analysis is
paralysis and you have to come to your
senses and how I do this in a very
practical way is to stop identifying
with these roles person I’m not a person
because a person comes from the Greek
persona which means a mosque right so so
long as you identify with being this
person you can’t meditate because
meditation is where you strip away the
layers of the ego mind of all of these
false identities you have created to
really be your true beautiful authentic
self okay now what’s the fifth way
that’s helped me how I meditate secret
technique to access the powerful now
seven day vegan challenge
Pass me the apricot smoothie right now
by the way shout out to everybody doing
the seven day vegan challenge
look there is a great Zen story and it
ties into the seven day vegan challenge
there is a master and a student the
student asked a master master have you
ever tried to become accustomed to the
truth of life
and the master replies yes when I’m
hungry I eat mmm when I’m thirsty I
drink and the student replied and said
well Lhasa that’s what everybody does on
the planet then the master calmly
replied no because when you are hungry
and when you are thirsty when you are
hungry you don’t eat when you’re thirsty
you don’t drink because even when you do
you are thinking of various other things
therefore allowing yourself to become
disturbed slow motion in this side deep
dive has ever been eating and then
thinking of the cat down the road
thinking about something else like I do
it all the time sometimes I’m on the
computer I’m online and then I’m eating
at the same time I’m eating and then I’m
thinking of various other things so I’m
not really meditating when it comes to
food but juicing up eating beautiful
avocados getting your greens your fruit
and your veg I meditate through food I
access the paraffin ow through food by
being in communion with what I am eating
it’s not just about what you are eating
it’s about the attitude you have when
you are eating are you at one with your
food or are you thinking of various
other things gosh I’ve got to pay bills
I gotta do this I gotta go here so
you’re not really eating you’re thinking
of various other things therefore
allowing yourself to become disturbed so
to meditate this practice I practice
every single day is to just eat when I’m
hungry I just eat when I’m thirsty I
just drink I’m not thinking of other
things and that’s how you meditate and
also get to stuff a whole load of grapes
in your mouth and stuff
what’s the six secret meditation
technique to access the power of now how
to meditate become your greatest version
music is the universal language and
music is mathematics look
what’s your favorite song I love bossa
nova I love house music I love hip hop
from the 90s
I love reggae I love classical music I
love pretty much every single music you
could think of music will help us
meditate is what we call moving from the
beta brainwave state which is the normal
one we’re always in to the alpha
brainwave state okay and then to the
Delta brainwaves steak so we are
reducing the speed of our brain just
okay and once you are in the break once
you are once you are in the Alpha
brainwave state you can meditate a lot
more once you are in the Delta
brainwaves state you can meditate a lot
more so and the theta you can meditate a
lot more so it’s all about brain
entrainment listening to sound
frequencies that can really move us more
into a alpha brainwave state this is a
very very meditative brainwave state I
do this by listening to 4 3 2 Hertz
music the universal frequency of the
entire planet 5 to 8 Hertz the love
frequency DNA repair okay powerful
frequencies but also it’s not just about
the outer sounds because you can also
meditate through the outer sounds like
nature right here right now it’s very
calm birds singing and stuff
caterpillars caterpillars turning into
butterflies and stuff so magical the
inner sounds so this this meditation
practice for me is all about listening
to your heart beating
wait a minute I speeding
yes that’s meditation that’s what pulls
me into the now when I’m listening to
what’s happening inside of my body
listen to your breath listen to your
heartbeat
okay listen to your posts listen to the
all the blood gushing around your body
it sounds so fantastic right that’s how
I meditate what’s the seventh secret
meditation practice baby baby we are out
here in the heart in nature I stop
labeling my thoughts as good or bad
you see meditation is the art of
absorbing yourself in the present moment
and how I do this is to stop labeling my
thoughts as positive or negative
thoughts are just thoughts they are like
passing clouds so therefore I can
quickly access the power of now because
I realize I am NOT my thoughts the
reason why the reason why a lot of
people caught meditate is because they
are identifying with their thoughts they
think oh I thought a negative thought
around I am that so now you are stuck in
the present you’re stuck in the past not
the present it’s not in the past
thinking of these thoughts ruminating
and overthinking so I stopped judging my
thoughts is good or bad they’re just
thoughts and they aren’t me
I’m infinite baby okay what is the
eighth way how to meditate secret
meditation technique to access the power
of now be connected to your body for me
I develop total body awareness yoga is
meditation it means union so once you
are exercising moving into your body
doing a little samba baby you are
meditating and you don’t even know it
right
like I skateboard and I meditate ice I
free Lionsgate and I meditate I’m
swimming and I’m meditating cuz I’m
developing I’m cultivating in the here
and now total body awareness I’m
actually feeling my body move around if
you’re running same thing feel every
single muscle oh it’s a nice movement
right that’s meditation fully being
connected to your body
what’s the night meditation technique to
access the power of now being connected
to your breath place your hand on your
chest and then place it right above your
navel right we should be breathing from
our navel that’s how babies grieve they
are breathing deep from the base of
their spine they are meditating they are
absorbing themselves in the present
moment if you are just breathing from
your chest right up here whoa you’re
shallow breathing right so I connect
with my breath eco therapy go to healthy
nature spaces there’s a reason why I’m
in nature making videos because I get to
well breathing in that good oz prana
baby that is meditation when you realize
without air you’re as good as dead yes
so breathe breathe breathe beep from the
base of your spine and that’s what’s
helped me to meditate I’m connecting
with that primordial
lifeforce energy connecting with the
ethers and it feels so good to be alive
and what’s the tenth way to meditate has
helped me along my journey the secret
meditation technique to access the power
of now
dun-dun-dun it is to learn the art of
making your present
more enjoyable than your post we can’t
meditate if we are stuck in the past if
we are stuck in what has been we can’t
meditate if we are stuck in what will be
we can only meditate here and now
because all there is is now so I’m
making sure where I am right now is
where I want to be so start doing more
of what you love to meditate if you are
in a job and you’re always thinking
Ralph I don’t want to be here you can’t
be meditating because you are trying to
get somewhere else slow motion this side
[Music]
if you are in a relationship and you’re
always thinking about your ex you’re not
meditating you better ask them say can I
get back with you or find someone else
right look you have to be content where
you are that’s how I meditate in a very
practical way I’m like hey my present
moment is all there is
I’m gonna make the best of it I’m gonna
be in the most beautiful nature spaces
and I’m gonna enjoy myself right and
that’s how to meditate mindfulness
meditation be aware and then you’ll just
say yeah so get to be a live baby can I
get a hello beautiful deep divers we are
out here it makes your baby just whoa
breathing in that good ass prana baby
don’t hate meditate have a beautiful day
infinite waters diving deep once again
stay well stay healthy peace yeah you
can meditate with the eyes closed or you
can meditate with your eyes open
it’s up to you [Music]
Please follow and like us: