peas and finit waters diving deep once
again with nature baby can I get a hello
there how to make friends with fit I get
tons of questions every single day about
fit people are very afraid right now I
wake up every single day also very
afraid it’s okay to be afraid
let me share with you what’s helped me
along my journey as a counselor
psychologists doing thousands of
consultations over the years with people
who are very afraid so I know a little
bit about fish don’t worry don’t worry
about it okay what is fear what are we
talking about when we say fear a lot of
people the red light goes off
oh no fight or flight if a car is coming
really fast towards you get out of the
way that’s a wise thing to do so there
is helping us at that precise moment but
what happens if you spend your entire
day living in fear a lot of people say
fear is an enemy I have to kill this
fear I have to become fearless who said
that that was me I put my hand up along
my early journey but I grew a lot wiser
because fear is not the enemy fear is
the friend so I said let love guide you
not fair oh we’re gonna edit that a bit
that’s great but now it is let love
guide you let love guide you but also
you see when you are trying to get rid
of fear when you are trying to grab
there by the chokehold and make sure it
never comes into your life again you got
the back saying I’m fearless I’m a
fearless person I don’t fear anything
and then an alligator comes towards you
so I say don’t worry about fear it is
perfectly acceptable have your fists in
fact you will see later on why you need
to have fear
oh we’re changing the whole game up
right what is fear what is this fear I’m
talking about some people say there is
false evidence appearing real
I love that one I’ve got my own
definition what is it there is a self
created feeling based on your perception
of your inability to overcome a
perceived experience based on a
collection of stored memories their
whole fear can only exist in the past or
the future never the now fear is the
story we tell ourselves but usually what
we tell ourselves is a load of poppycock
we do it we love doing it we love
creating the story and then making
ourselves believe in that story and then
getting even more frayed so when we talk
about making fear your friend right
because a lot of people say I’m fearless
but you see how truthful are you when
you say that I’m not Phyllis I still
have fears every single day right
because we’re living in a lunatic asylum
at the same time I’m not gonna let these
fears not inspire me right I’m gonna
make sure my fears are I’m gonna make
sure my fears are hella inspiring right
my fears are gonna give me a lot of
courage what am I talking about
you see you have to respect fear I grew
up skateboarding since I was 13 right
and skating and some of the best skaters
they had a lot of fit but they were very
careful how they would skate they knew
their limits and then you had the really
cocky skaters who were really great but
a lot of them they were twisting their
ankles that was me by the way right all
kinds of stuff because I didn’t respect
the fear you see once you make fear your
ally fear can now help you to become
your greatest version can I get a hello
there but if you don’t respect fear you
might find yourself driving all over a
cliff oh if you don’t respect there you
might find yourself not paying attention
if you don’t respect fear you might lose
track of your inner guidance system
which are your emotions so fear can help
us work on ourselves
every single day right breathing in that
beautiful prana baby yeah since I’ve
made fear my friend how are you fit
today oh I’m great right we are friends
there is not my enemy because if fear is
your enemy that means the enemy is
within so you got to make a peace treaty
with fit because you see we say it’s all
about removing fear but once you remove
fear there is still fit I get thousands
of emails every single day I get
questions from people who say I’m afraid
of the unknown I’m afraid of going to my
job every single day I’m afraid of being
in a relationship with this crummy old
person don’t worry about it
things could be a lot worse right I’m
afraid I won’t see the cat down the road
today did we see it oh yeah we did
can I get a hello there no worries baby
right so we all have a lot of fears but
once you respect these fears listen to
what the fears are telling you listen to
what you have to take heed to but once
you say oh I don’t need to listen to
what fear has to tell me I’m gonna
become fearless now you might miss the
message mm because you’re not paying
attention for instance I’ve been making
videos for many years a lot of people
say gosh that guys still doing it oh
yeah and we’re gonna keep on doing it
why because I’ve made fear my ally I
don’t have a script
I don’t have a storyboard I just hit
record and then start talking and well
whatever happens happens whatever comes
out comes out why because fear spoke to
me when I used to first make videos I
was like a little lamb lost in the woods
because I was thinking about the future
goodness what would people think but
after doing it the years becoming a
veteran you relax because once you are
in the here and now like the great
psychologist for its pearl said lose
your mind and come to your senses I
remember sitting in the site the
psychology lecture when they were
talking about for its pearls a genius in
his own right right lose your mind and
come to your senses you see fear can
only exist in the psychological time of
the past or the future fear cannot exist
in here and now have you ever noticed
how calm babies can be even when you
think they might be in danger right what
about animals your dogs your hot the cat
down the road yeah
firmly rooted in the here and now but
you see many of us
we haven’t made friends with fear
because we’re still holding the past
against ourselves we haven’t made
friends with fear because we’re still
waiting for a future doesn’t even exist
we are projecting into the future based
on our stored memory to make friends
with fear you have to learn how to
surrender to the unknown to the
uncertainty and that is the hardest
thing to do oh yeah cuz every single day
I don’t even know what’s gonna happen
and guess what
neither do you and guess what neither
does anybody else
the question is can you be okay with
them what are you doing to exercise your
ability to embrace uncertainty well in
2011 I was working as a psychologist in
a school people with bipolar ADHD autism
I loved it I had to venture into the
unknown I had to take the jump the leap
of faith and say actually I know there
is more to life I’m gonna become my
greatest version doing what I love every
single day helping other people to
become their greatest version so I left
and I said what what the hell was I
thinking give me back my job but fear
spoke to me
fear said yes you will wake up every day
and you will feel very insecure
but through that insecurity you will
find your flexibility because fear spoke
to me and said guess what when you were
in your job which you thought was
security they could have fired you at
any time nope they would never fired me
I told their I’m a nice guy
they said shut up I said okay fit talk
to me talk to me fear they said don’t
worry because sometimes you don’t need a
plan you just need to trust yourself by
letting go now all fear emanates from
the feeling of not feeling accepted from
being an outcast that is why we see what
is happening in the world today right my
country is better than yours my religion
is better than yours once again because
we have bought in to the illusion of
separation so listen to what I just said
the illusion of separation the past
present and the future are all occurring
simultaneously that means there is no
separation which means fear is not the
problem right it doesn’t interfere with
us it now becomes an ally
what happens for example you see someone
you’re attracted to and you wanna say hi
what’s your name can we hang out you get
stopped in your tracks
why not because you are afraid of
talking to them but because you are
afraid of getting rejected once again
going back to the stored memory so if
you can remind yourself fear is the
stored memory fear is not a problem
once you are firmly rooted in the here
and now and then you just say hey let’s
go out and they say no they say okay
let’s go out right
once I respected fear I listen to fear
I made fear my friend then I allowed
fear to guide me I allowed fear to be my
counsel so once again fear is not
negative it is not bad like we have been
told in society fear just like love is
your higher counsel once you can learn
from what you are most afraid of fear
will open up his doors to you Wow here
whoa breathing in that good ass prana
baby infinite waters diving deep once again stay well stay healthy
again with nature baby can I get a hello
there how to make friends with fit I get
tons of questions every single day about
fit people are very afraid right now I
wake up every single day also very
afraid it’s okay to be afraid
let me share with you what’s helped me
along my journey as a counselor
psychologists doing thousands of
consultations over the years with people
who are very afraid so I know a little
bit about fish don’t worry don’t worry
about it okay what is fear what are we
talking about when we say fear a lot of
people the red light goes off
oh no fight or flight if a car is coming
really fast towards you get out of the
way that’s a wise thing to do so there
is helping us at that precise moment but
what happens if you spend your entire
day living in fear a lot of people say
fear is an enemy I have to kill this
fear I have to become fearless who said
that that was me I put my hand up along
my early journey but I grew a lot wiser
because fear is not the enemy fear is
the friend so I said let love guide you
not fair oh we’re gonna edit that a bit
that’s great but now it is let love
guide you let love guide you but also
you see when you are trying to get rid
of fear when you are trying to grab
there by the chokehold and make sure it
never comes into your life again you got
the back saying I’m fearless I’m a
fearless person I don’t fear anything
and then an alligator comes towards you
so I say don’t worry about fear it is
perfectly acceptable have your fists in
fact you will see later on why you need
to have fear
oh we’re changing the whole game up
right what is fear what is this fear I’m
talking about some people say there is
false evidence appearing real
I love that one I’ve got my own
definition what is it there is a self
created feeling based on your perception
of your inability to overcome a
perceived experience based on a
collection of stored memories their
whole fear can only exist in the past or
the future never the now fear is the
story we tell ourselves but usually what
we tell ourselves is a load of poppycock
we do it we love doing it we love
creating the story and then making
ourselves believe in that story and then
getting even more frayed so when we talk
about making fear your friend right
because a lot of people say I’m fearless
but you see how truthful are you when
you say that I’m not Phyllis I still
have fears every single day right
because we’re living in a lunatic asylum
at the same time I’m not gonna let these
fears not inspire me right I’m gonna
make sure my fears are I’m gonna make
sure my fears are hella inspiring right
my fears are gonna give me a lot of
courage what am I talking about
you see you have to respect fear I grew
up skateboarding since I was 13 right
and skating and some of the best skaters
they had a lot of fit but they were very
careful how they would skate they knew
their limits and then you had the really
cocky skaters who were really great but
a lot of them they were twisting their
ankles that was me by the way right all
kinds of stuff because I didn’t respect
the fear you see once you make fear your
ally fear can now help you to become
your greatest version can I get a hello
there but if you don’t respect fear you
might find yourself driving all over a
cliff oh if you don’t respect there you
might find yourself not paying attention
if you don’t respect fear you might lose
track of your inner guidance system
which are your emotions so fear can help
us work on ourselves
every single day right breathing in that
beautiful prana baby yeah since I’ve
made fear my friend how are you fit
today oh I’m great right we are friends
there is not my enemy because if fear is
your enemy that means the enemy is
within so you got to make a peace treaty
with fit because you see we say it’s all
about removing fear but once you remove
fear there is still fit I get thousands
of emails every single day I get
questions from people who say I’m afraid
of the unknown I’m afraid of going to my
job every single day I’m afraid of being
in a relationship with this crummy old
person don’t worry about it
things could be a lot worse right I’m
afraid I won’t see the cat down the road
today did we see it oh yeah we did
can I get a hello there no worries baby
right so we all have a lot of fears but
once you respect these fears listen to
what the fears are telling you listen to
what you have to take heed to but once
you say oh I don’t need to listen to
what fear has to tell me I’m gonna
become fearless now you might miss the
message mm because you’re not paying
attention for instance I’ve been making
videos for many years a lot of people
say gosh that guys still doing it oh
yeah and we’re gonna keep on doing it
why because I’ve made fear my ally I
don’t have a script
I don’t have a storyboard I just hit
record and then start talking and well
whatever happens happens whatever comes
out comes out why because fear spoke to
me when I used to first make videos I
was like a little lamb lost in the woods
because I was thinking about the future
goodness what would people think but
after doing it the years becoming a
veteran you relax because once you are
in the here and now like the great
psychologist for its pearl said lose
your mind and come to your senses I
remember sitting in the site the
psychology lecture when they were
talking about for its pearls a genius in
his own right right lose your mind and
come to your senses you see fear can
only exist in the psychological time of
the past or the future fear cannot exist
in here and now have you ever noticed
how calm babies can be even when you
think they might be in danger right what
about animals your dogs your hot the cat
down the road yeah
firmly rooted in the here and now but
you see many of us
we haven’t made friends with fear
because we’re still holding the past
against ourselves we haven’t made
friends with fear because we’re still
waiting for a future doesn’t even exist
we are projecting into the future based
on our stored memory to make friends
with fear you have to learn how to
surrender to the unknown to the
uncertainty and that is the hardest
thing to do oh yeah cuz every single day
I don’t even know what’s gonna happen
and guess what
neither do you and guess what neither
does anybody else
the question is can you be okay with
them what are you doing to exercise your
ability to embrace uncertainty well in
2011 I was working as a psychologist in
a school people with bipolar ADHD autism
I loved it I had to venture into the
unknown I had to take the jump the leap
of faith and say actually I know there
is more to life I’m gonna become my
greatest version doing what I love every
single day helping other people to
become their greatest version so I left
and I said what what the hell was I
thinking give me back my job but fear
spoke to me
fear said yes you will wake up every day
and you will feel very insecure
but through that insecurity you will
find your flexibility because fear spoke
to me and said guess what when you were
in your job which you thought was
security they could have fired you at
any time nope they would never fired me
I told their I’m a nice guy
they said shut up I said okay fit talk
to me talk to me fear they said don’t
worry because sometimes you don’t need a
plan you just need to trust yourself by
letting go now all fear emanates from
the feeling of not feeling accepted from
being an outcast that is why we see what
is happening in the world today right my
country is better than yours my religion
is better than yours once again because
we have bought in to the illusion of
separation so listen to what I just said
the illusion of separation the past
present and the future are all occurring
simultaneously that means there is no
separation which means fear is not the
problem right it doesn’t interfere with
us it now becomes an ally
what happens for example you see someone
you’re attracted to and you wanna say hi
what’s your name can we hang out you get
stopped in your tracks
why not because you are afraid of
talking to them but because you are
afraid of getting rejected once again
going back to the stored memory so if
you can remind yourself fear is the
stored memory fear is not a problem
once you are firmly rooted in the here
and now and then you just say hey let’s
go out and they say no they say okay
let’s go out right
once I respected fear I listen to fear
I made fear my friend then I allowed
fear to guide me I allowed fear to be my
counsel so once again fear is not
negative it is not bad like we have been
told in society fear just like love is
your higher counsel once you can learn
from what you are most afraid of fear
will open up his doors to you Wow here
whoa breathing in that good ass prana
baby infinite waters diving deep once again stay well stay healthy
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