How to Make a Fast Healthy Meal

peace and Finnick waters diving deep
once again we’re gonna be making some
healthy vegan snacks because right now
it’s all about eating food which gives
us confidence and where do we buy this
food from some people complain saying
it’s too expensive but we made a rainbow
rap and this is very cheap it’s very
easy to make but it’s full of nutrition
it has avocado which is high in lutein
good for macular degeneration high those
antioxidants those mono unsaturated fats
so it’s lowering the cholesterol and an
all-around great fruit high in oleic
acid potassium okay Ralph stop down what
else is economy so this rap actually
does not have bread or flour or
gluttonous gluten free soy free we
decided to use seaweed sheets to wrap to
make this wrap we’re also putting it raw
kale sprouts scallions cherry tomatoes
cucumbers avocados and we’re using red
and brown quinoa as well so this wrap is
pretty much raw vegan if you take out
the quinoa and use something else like
shredded cauliflower or something else
sprouts sprouted grains then this roll
this wrap would be 100% vegan raw vegan
it’s all about eating to live and right
now I just see how we’re becoming more
conscious about health realizing that
food is the medicine and honoring your
body your mind and your spirit we’re
gonna eat this
this is the moment of truth we’re gonna
taste it test it see if it lives up to
its talk okay mmm tastes fantastic you
drop it on the floor can you feel the
nutrients you feel alive feel the pulse
is so easy is so light and get creative
share your recipes most of all have fun
eat different colors and eat to live eat
to feel goodness we’re here enjoying
ourselves infinite waters diving deep once again stay well stay healthy