peas and Finnick waters diving deep once
again how to lucid dream do you know
what it means to be a criminologist
psychologists counselor Pisces and
infinite being
I mean joking have some crazy ah streams
can I get a hello there much love to all
the deep divers out there now I get tons
of questions on lucid dreaming every
single day I got one on the Instagram
from a woman who say she wants to lucid
dream more now what is a lucid dream a
lucid dream is a dream where you are now
conscious self aware that you are
dreaming
so you’ve seen films like Inception
showing you the matrix what happens when
the lines become blurred between reality
and the dreamworld now I always tell
people I work with that the dreams you
have are reflections of the life you
live let me repeat that the dreams you
have are reflections of the life you
live so what does that mean it means
dreams are going to help you know how
you are feeling
on all levels so dreams have helped me
become my greatest version how so
because everything have manifested in
reality I manifested in the dream world
first dreams are the language of the
subconscious mind the first way to lucid
dream you want to get a dream journal
why is it important to get a dream
journal because let’s face it most of us
we’re not writing down our dreams
therefore we’re not aware that we are
dreaming okay so if you get a dream
journal I’ve been doing this for a long
time and you’re gonna write down
anything you see what you hear what
you’re doing maybe you’re doing some
cartwheels and the more you write down
your dreams the more aware you become
within your dreams and then you want to
go to reality checks right now if your
finger goes through your hand is a clear
sign you are in dream world okay
also the finger check if you’ve got more
fingers on one hand you’re probably
dreaming if you’ve got no feet you’re
probably dreaming if you’ve got no head
you probably dreaming if you’re carrying
the cat down the road then you’re
probably dreaming now lucid dreams are
about having control of your dream space
of your dreamscape in essence
you now become the architect of your own
reality now one in five people have a
lucid dream every month or more it’s a
lot of us but you see a lot of people
want to get more lucid dreams in a month
why because they realize the power of it
that their behavior can change some
people they describe feelings of being
able to fly being a CEO right having
your own football stadium meeting the
woman of your dreams the man of your
dreams does it happen in real life maybe
who knows
now the Harvard Medical School said that
lucid dreaming can be induced by
electric scalp treatment right electric
scalp stimulation now if you don’t want
to do all of that you can always focus
induced lucid dreaming mnemonic induced
lucid dreaming this is really where you
get into the power of affirmations to
have the lucid dream I’ve been doing
this for a long time you go to bed
before you go to bed you say I
consciously want to wake up in my dream
I am going to lucid dream I am the two
most powerful words in the universe
because whatever you put after that you
become so when you say I am going to
lucid dream I am going to lucid dream I
am going to lucid dream you got to
become a power to do this then you are
more likely to have a lucid dream
but here is where it gets very tricky
you’ve heard of what we call paradoxical
intention what is that well when people
really when people really want to sleep
many times they can’t fall asleep
because now this creates anxiety which
actually keeps them awake same thing
with lucid dreaming to lucid dream well
you’ve got a surrender you’ve got to
enter into what I call mindfulness
meditation into the present moment
you’ve got a surrender now many times
when we are running around the city
picking the children up from school
going to school whatever you’re doing
your brainwave frequency is in the beta
now to have a lucid dream your brainwave
frequency has to be in the Delta in the
deep sleep realm what happens when this
happens a great paradox because in
Frankfort
scientists found that lucid dreamers
lucid dreamers have the highest
brainwave frequencies ever recorded 40
Hertz and above so the great paradox is
that you have to drop down to the Alpha
state between 0 and 4 Hertz to go to the
gamma state you can’t go from the beat
up to the gamma you see a lot of us
we’re not really sleeping our eyes are
still open we’re still holding on to the
day’s affairs the stress someone
shouting at you for no reason in the
middle of the streets don’t worry about
it ok so you have to really surrender to
lucid dream you’ve got to look into
vitamin b6 powerful for helping you to
lucid dream you want to be eating more
plant-based foods you want to be
increasing your serotonin levels from
bananas from realizing the connection
that melatonin is what is needed to have
more lucid dreams so how can you
increase your melatonin level well you
can eat cacao the tryptophan creates a
serotonin right and you need high
serotonin for high melatonin but also
you can go to sleep with a blinds closed
ok you need a very dark room that will
help stimulate your pineal gland giving
you more a more enjoyable lucid dream
experience now lucid dreams are powerful
because even scientists have noticed
scientists have noticed that your
orgasms are real in lucid dreams but you
can now alter your dreams your behavior
you see much of what we go through in
life in this 3d reality we feel
prisoners because we can’t do certain
things so when you are in that dream
that lucid dream and you are aware what
you have to do
is you have to almost know where you are
why is this important
because that can be mirrored in your
actual reality when we talk of becoming
your greatest version what I did in my
lucid dream I used to find myself in an
open field breathing in that good ass
prana and then I woke up and found
myself in an open field breathing in
that good ass prana right so now it is
not only a lucid dream the whole of life
becomes a lucid dream that means you can
do anything you want can I get a hello
there so you’ve heard of the nursery
rhyme row row row your boat gently down
the stream merrily merrily merrily
merrily life is but a dream in ancient
Chemical Egypt they realized this but
more so they indulge in the blue lotus
to induce lucid dreaming right certain
people who have taken ayahuasca say this
helps to induce lucid dreams now you
don’t have to go to all of these lengths
you have to realize what works for you
but you have to become more in the alpha
brainwave state we do this through
binaural beats we do this through
breathing deep from the base of our
spines we do this through yoga we do
this through meditation that’s why the
Tibetan Buddhist monks it is a vital
part of their enlightenment to lucid
dream it’s a standard requirement you
see why aren’t we told how to lucid
dream because when you start to lucid
dream you become super powerful in
essence you start to realize you are Co
creator of your own reality so once
again see if you can poke your finger
through your hand and that’s how to know
you are lucid dreaming but also learn to
surrender learn to surrender learn to
surrender and that way your lucid dreams
will become even more lucid have a
beautiful day we are here in nature
enjoying ourselves infinite waters
diving deep once again stay well stay healthy
again how to lucid dream do you know
what it means to be a criminologist
psychologists counselor Pisces and
infinite being
I mean joking have some crazy ah streams
can I get a hello there much love to all
the deep divers out there now I get tons
of questions on lucid dreaming every
single day I got one on the Instagram
from a woman who say she wants to lucid
dream more now what is a lucid dream a
lucid dream is a dream where you are now
conscious self aware that you are
dreaming
so you’ve seen films like Inception
showing you the matrix what happens when
the lines become blurred between reality
and the dreamworld now I always tell
people I work with that the dreams you
have are reflections of the life you
live let me repeat that the dreams you
have are reflections of the life you
live so what does that mean it means
dreams are going to help you know how
you are feeling
on all levels so dreams have helped me
become my greatest version how so
because everything have manifested in
reality I manifested in the dream world
first dreams are the language of the
subconscious mind the first way to lucid
dream you want to get a dream journal
why is it important to get a dream
journal because let’s face it most of us
we’re not writing down our dreams
therefore we’re not aware that we are
dreaming okay so if you get a dream
journal I’ve been doing this for a long
time and you’re gonna write down
anything you see what you hear what
you’re doing maybe you’re doing some
cartwheels and the more you write down
your dreams the more aware you become
within your dreams and then you want to
go to reality checks right now if your
finger goes through your hand is a clear
sign you are in dream world okay
also the finger check if you’ve got more
fingers on one hand you’re probably
dreaming if you’ve got no feet you’re
probably dreaming if you’ve got no head
you probably dreaming if you’re carrying
the cat down the road then you’re
probably dreaming now lucid dreams are
about having control of your dream space
of your dreamscape in essence
you now become the architect of your own
reality now one in five people have a
lucid dream every month or more it’s a
lot of us but you see a lot of people
want to get more lucid dreams in a month
why because they realize the power of it
that their behavior can change some
people they describe feelings of being
able to fly being a CEO right having
your own football stadium meeting the
woman of your dreams the man of your
dreams does it happen in real life maybe
who knows
now the Harvard Medical School said that
lucid dreaming can be induced by
electric scalp treatment right electric
scalp stimulation now if you don’t want
to do all of that you can always focus
induced lucid dreaming mnemonic induced
lucid dreaming this is really where you
get into the power of affirmations to
have the lucid dream I’ve been doing
this for a long time you go to bed
before you go to bed you say I
consciously want to wake up in my dream
I am going to lucid dream I am the two
most powerful words in the universe
because whatever you put after that you
become so when you say I am going to
lucid dream I am going to lucid dream I
am going to lucid dream you got to
become a power to do this then you are
more likely to have a lucid dream
but here is where it gets very tricky
you’ve heard of what we call paradoxical
intention what is that well when people
really when people really want to sleep
many times they can’t fall asleep
because now this creates anxiety which
actually keeps them awake same thing
with lucid dreaming to lucid dream well
you’ve got a surrender you’ve got to
enter into what I call mindfulness
meditation into the present moment
you’ve got a surrender now many times
when we are running around the city
picking the children up from school
going to school whatever you’re doing
your brainwave frequency is in the beta
now to have a lucid dream your brainwave
frequency has to be in the Delta in the
deep sleep realm what happens when this
happens a great paradox because in
Frankfort
scientists found that lucid dreamers
lucid dreamers have the highest
brainwave frequencies ever recorded 40
Hertz and above so the great paradox is
that you have to drop down to the Alpha
state between 0 and 4 Hertz to go to the
gamma state you can’t go from the beat
up to the gamma you see a lot of us
we’re not really sleeping our eyes are
still open we’re still holding on to the
day’s affairs the stress someone
shouting at you for no reason in the
middle of the streets don’t worry about
it ok so you have to really surrender to
lucid dream you’ve got to look into
vitamin b6 powerful for helping you to
lucid dream you want to be eating more
plant-based foods you want to be
increasing your serotonin levels from
bananas from realizing the connection
that melatonin is what is needed to have
more lucid dreams so how can you
increase your melatonin level well you
can eat cacao the tryptophan creates a
serotonin right and you need high
serotonin for high melatonin but also
you can go to sleep with a blinds closed
ok you need a very dark room that will
help stimulate your pineal gland giving
you more a more enjoyable lucid dream
experience now lucid dreams are powerful
because even scientists have noticed
scientists have noticed that your
orgasms are real in lucid dreams but you
can now alter your dreams your behavior
you see much of what we go through in
life in this 3d reality we feel
prisoners because we can’t do certain
things so when you are in that dream
that lucid dream and you are aware what
you have to do
is you have to almost know where you are
why is this important
because that can be mirrored in your
actual reality when we talk of becoming
your greatest version what I did in my
lucid dream I used to find myself in an
open field breathing in that good ass
prana and then I woke up and found
myself in an open field breathing in
that good ass prana right so now it is
not only a lucid dream the whole of life
becomes a lucid dream that means you can
do anything you want can I get a hello
there so you’ve heard of the nursery
rhyme row row row your boat gently down
the stream merrily merrily merrily
merrily life is but a dream in ancient
Chemical Egypt they realized this but
more so they indulge in the blue lotus
to induce lucid dreaming right certain
people who have taken ayahuasca say this
helps to induce lucid dreams now you
don’t have to go to all of these lengths
you have to realize what works for you
but you have to become more in the alpha
brainwave state we do this through
binaural beats we do this through
breathing deep from the base of our
spines we do this through yoga we do
this through meditation that’s why the
Tibetan Buddhist monks it is a vital
part of their enlightenment to lucid
dream it’s a standard requirement you
see why aren’t we told how to lucid
dream because when you start to lucid
dream you become super powerful in
essence you start to realize you are Co
creator of your own reality so once
again see if you can poke your finger
through your hand and that’s how to know
you are lucid dreaming but also learn to
surrender learn to surrender learn to
surrender and that way your lucid dreams
will become even more lucid have a
beautiful day we are here in nature
enjoying ourselves infinite waters
diving deep once again stay well stay healthy
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