peace infinite waters diving deep once
again how to lose belly fat I used to
really want to look like everybody once
it was terrible can I get a hello there
now in becoming your greatest version a
lot of the times we feel we just should
focus on our mind but I’ve seen that you
have to also take a look at your body
and this whole word lose you see the
reason why a lot of us can’t lose weight
we can’t lose belly fat because that
sends a message to our subconscious mind
that we are missing a part of ourselves
so what I say is that it’s all about
going back to your natural body shape
and it doesn’t really matter what
anybody else looks like because it’s all
about what you look like and going back
to your natural body shape so what’s
helped me along my journey because there
was a time where boy it was hard to get
confidence because of the way I looked
and I saw how it was all interrelated so
when we talk about belly fat one of the
best ways to lose belly fat is to reduce
stress let go relax why is this
important because when we are very
stressed we produce a hormone called
cortisol so if a lion is running up to
you you want to run away I don’t blame
you that’s a smart thing to do but when
we have an excess of the hormone
cortisol what happens is that now the
body produces a lot of glucose so
glucose is provided to every single cell
within our body what does this do this
actually inhibits the fat loss hormones
such as insulin which regulates the
blood glucose
levels so now we’ve got a problem
because fat just accumulates in that
belly area so what’s helped me along my
journey is just once again sleeping
getting more in tune to a natural by
rhythm in fact a lot of us don’t realize
the relationship between the right
amount of sleep and belly fat
there was a Harvard study fantastic from
the Medical School they’re showing how
people who had a lot of sleepiness
during the day in response to
high-calorie foods guess what
the ventral medial prefrontal cortex
that part of the brain which controls
your inhibitions behavior okay is
keeping us in check that part of the
brain was deactivated so what does that
mean what does it mean well it means
that they are less inhibited so
therefore they tend to eat a lot overeat
during the day so just getting the right
amount of sleep does wonders not only to
reduce stress but to help us become our
greatest versions now for me food is
everything okay you are what you eat and
I’ve seen it along my journey so just
changing my diet has helped me to lose
belly fat what do I mean by that I’m
eating more greens now more fruits more
vegetables because there was a time
where I just loved to eat a lot of junk
food now the problem with a lot of sodas
ice creams cupcakes you have to ask
yourself are the ingredients organic or
artificial because a lot of processed
foods caused a big problem to the body
fructose glucose what is sugar made out
of processed sugar white sugar
50 percent glucose 50% fructose now when
the fructose goes into the liver the
liver doesn’t know what to do
I don’t know what to do so it turns into
fat once again it accumulates
in the belly area so a great way around
this is to have natural sugar whether
it’s from raw cane sugar coconut sugar
and just see the alternatives there are
foods which can help us remove body fat
such as avocados blueberries
strawberries why because these are high
enzyme rich foods whenever we are eating
a lot of junk foods they are devoid of
enzymes
therefore the food stay in our body
longer because they can’t digest tables
so is probably one of the biggest
culprits for why you have a lot of belly
fat for why I had a lot of belly fat
because refined table salt increases the
blood pressure within our body but also
it increases the water attention level
in our body so we hold onto a lot of
water that is why we have a lot of belly
fat so just by eating more natural
organic soap Himalayan pink sea salt
okay go to Hawaii get that black soap
fantastic because all of those soaps
have the full amount of elements and
minerals eighty-four minerals so they do
wonders for bringing the body back to a
perfect equilibrium and homeostasis
but the greens the watercress the kale
all of that helps the body die jest
also exercise yes it is wonderful to
exercise but what’s helped me along my
journey is not to do a lot of rigorous
exercise for me it’s more about aerobic
training train walking running skating
ing Inc anything with ing is a good to
go
cycling because whenever we do very
rigorous exercise once again the body
produces a lot of cortisol which
actually increases our appetite so light
exercise is fantastic also drinking a
lot of water do you have enough water
okay because water not only hydrates us
but it acts as a internal detox we’re
made up of over 70% water now this means
that we better be drinking water because
if we’re not once again we become very
hungry and hunger once again inhibits
the fat loss hormones from being
activated in the body many times we feel
we are hungry in essence we are only
thirsty and if you don’t like water
there is coconut water full of potassium
ions giving us that boost making us feel
alive yes but as a psychologist I always
talk about perception that the
perception we have of ourselves is
greater than the perception other people
have of us how do you see yourself
that’s the most important thing when we
talk about losing belly fat
a lot of times people say well I’m
always gonna look like this no you’re
not only if you say you are then you
will but you can change the way you look
just by changing the perception of
yourself you see it’s not about
comparing yourself to someone else the
billboard posters and the magazines no
it’s about saying I look fabulous today
because whatever you conceive in your
mind manifests in your body and just as
long as you have a wonderful internal
image of yourself your outward
appearance cannot help but mirror that a
protein-rich diet is one of the best
ways to lose body fat chia seeds that is
my protein source the nine essential
amino acids and protein reduces craving
by about 60% it speeds up the metabolic
rate within our bodies now you’re asking
about cups
what about cups I love cups
but unrefined cups instead of white rice
I go for black forbidden rice instead of
white bread I don’t eat bread sorry but
I used to go for brown bread so there
are always healthier alternatives also
fat is not bad you have coconut fat
because that contains the mono saturated
fats which the body needs it actually
aids the body in removing excess fat
from the belly eating times are you
eating a chocolate cake just before bed
chances are you are gonna wake up with a
bloated belly what’s helped me along my
journey is to not eat at least an hour
before sleeping
that way your body can focus on giving
you that beauty sleep because anytime
you eat a lot just before you go to bed
is like sleeping on a bed of nails now
who wants to do that
no thanks love who you are a hundred
percent and don’t worry about a little
bit of belly fat okay we’re not paranoid
here but just remind yourself that you
owe it to yourself to become your
greatest version and that means being
the best feeling the best and living the
best to your full potential have a
wonderful day
we are here infinite waters diving deep once again stay well stay healthy peace
again how to lose belly fat I used to
really want to look like everybody once
it was terrible can I get a hello there
now in becoming your greatest version a
lot of the times we feel we just should
focus on our mind but I’ve seen that you
have to also take a look at your body
and this whole word lose you see the
reason why a lot of us can’t lose weight
we can’t lose belly fat because that
sends a message to our subconscious mind
that we are missing a part of ourselves
so what I say is that it’s all about
going back to your natural body shape
and it doesn’t really matter what
anybody else looks like because it’s all
about what you look like and going back
to your natural body shape so what’s
helped me along my journey because there
was a time where boy it was hard to get
confidence because of the way I looked
and I saw how it was all interrelated so
when we talk about belly fat one of the
best ways to lose belly fat is to reduce
stress let go relax why is this
important because when we are very
stressed we produce a hormone called
cortisol so if a lion is running up to
you you want to run away I don’t blame
you that’s a smart thing to do but when
we have an excess of the hormone
cortisol what happens is that now the
body produces a lot of glucose so
glucose is provided to every single cell
within our body what does this do this
actually inhibits the fat loss hormones
such as insulin which regulates the
blood glucose
levels so now we’ve got a problem
because fat just accumulates in that
belly area so what’s helped me along my
journey is just once again sleeping
getting more in tune to a natural by
rhythm in fact a lot of us don’t realize
the relationship between the right
amount of sleep and belly fat
there was a Harvard study fantastic from
the Medical School they’re showing how
people who had a lot of sleepiness
during the day in response to
high-calorie foods guess what
the ventral medial prefrontal cortex
that part of the brain which controls
your inhibitions behavior okay is
keeping us in check that part of the
brain was deactivated so what does that
mean what does it mean well it means
that they are less inhibited so
therefore they tend to eat a lot overeat
during the day so just getting the right
amount of sleep does wonders not only to
reduce stress but to help us become our
greatest versions now for me food is
everything okay you are what you eat and
I’ve seen it along my journey so just
changing my diet has helped me to lose
belly fat what do I mean by that I’m
eating more greens now more fruits more
vegetables because there was a time
where I just loved to eat a lot of junk
food now the problem with a lot of sodas
ice creams cupcakes you have to ask
yourself are the ingredients organic or
artificial because a lot of processed
foods caused a big problem to the body
fructose glucose what is sugar made out
of processed sugar white sugar
50 percent glucose 50% fructose now when
the fructose goes into the liver the
liver doesn’t know what to do
I don’t know what to do so it turns into
fat once again it accumulates
in the belly area so a great way around
this is to have natural sugar whether
it’s from raw cane sugar coconut sugar
and just see the alternatives there are
foods which can help us remove body fat
such as avocados blueberries
strawberries why because these are high
enzyme rich foods whenever we are eating
a lot of junk foods they are devoid of
enzymes
therefore the food stay in our body
longer because they can’t digest tables
so is probably one of the biggest
culprits for why you have a lot of belly
fat for why I had a lot of belly fat
because refined table salt increases the
blood pressure within our body but also
it increases the water attention level
in our body so we hold onto a lot of
water that is why we have a lot of belly
fat so just by eating more natural
organic soap Himalayan pink sea salt
okay go to Hawaii get that black soap
fantastic because all of those soaps
have the full amount of elements and
minerals eighty-four minerals so they do
wonders for bringing the body back to a
perfect equilibrium and homeostasis
but the greens the watercress the kale
all of that helps the body die jest
also exercise yes it is wonderful to
exercise but what’s helped me along my
journey is not to do a lot of rigorous
exercise for me it’s more about aerobic
training train walking running skating
ing Inc anything with ing is a good to
go
cycling because whenever we do very
rigorous exercise once again the body
produces a lot of cortisol which
actually increases our appetite so light
exercise is fantastic also drinking a
lot of water do you have enough water
okay because water not only hydrates us
but it acts as a internal detox we’re
made up of over 70% water now this means
that we better be drinking water because
if we’re not once again we become very
hungry and hunger once again inhibits
the fat loss hormones from being
activated in the body many times we feel
we are hungry in essence we are only
thirsty and if you don’t like water
there is coconut water full of potassium
ions giving us that boost making us feel
alive yes but as a psychologist I always
talk about perception that the
perception we have of ourselves is
greater than the perception other people
have of us how do you see yourself
that’s the most important thing when we
talk about losing belly fat
a lot of times people say well I’m
always gonna look like this no you’re
not only if you say you are then you
will but you can change the way you look
just by changing the perception of
yourself you see it’s not about
comparing yourself to someone else the
billboard posters and the magazines no
it’s about saying I look fabulous today
because whatever you conceive in your
mind manifests in your body and just as
long as you have a wonderful internal
image of yourself your outward
appearance cannot help but mirror that a
protein-rich diet is one of the best
ways to lose body fat chia seeds that is
my protein source the nine essential
amino acids and protein reduces craving
by about 60% it speeds up the metabolic
rate within our bodies now you’re asking
about cups
what about cups I love cups
but unrefined cups instead of white rice
I go for black forbidden rice instead of
white bread I don’t eat bread sorry but
I used to go for brown bread so there
are always healthier alternatives also
fat is not bad you have coconut fat
because that contains the mono saturated
fats which the body needs it actually
aids the body in removing excess fat
from the belly eating times are you
eating a chocolate cake just before bed
chances are you are gonna wake up with a
bloated belly what’s helped me along my
journey is to not eat at least an hour
before sleeping
that way your body can focus on giving
you that beauty sleep because anytime
you eat a lot just before you go to bed
is like sleeping on a bed of nails now
who wants to do that
no thanks love who you are a hundred
percent and don’t worry about a little
bit of belly fat okay we’re not paranoid
here but just remind yourself that you
owe it to yourself to become your
greatest version and that means being
the best feeling the best and living the
best to your full potential have a
wonderful day
we are here infinite waters diving deep once again stay well stay healthy peace
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